Hysterical

Latest Episodes:

Flipping Fifty with Debra Atkinson Sep 24, 2023

Show notes

Ditch the aging myths and reclaim your vitality! It's time to shatter those misconceptions holding countless women back from embracing our midlife bodies and well-being as we age. If you've ever felt trapped by the notion of a "slowing metabolism," we’ll break free from that mindset with the help of Debra Atkinson. Explaining the intricacies of midlife health and weight loss might not be a breeze, especially for those who haven't lived through it. For years, the mantra of "more exercise, less food" has echoed, but Debra is here to admit that's a colossal misstep we've all been led to believe. We relate!
Debra has created the world's first and only virtual fitness membership tailored exclusively to women in menopause, “A Haven for Menopausal Women's Fitness”. Brace yourself for a paradigm shift where we’ll learn the art of eating smart, exercising effectively (without overdoing it), rebalancing hormones, and naturally reviving our energy levels. Join us in discovering the truth about exercise and menopause – our bodies deserve nothing less.
To join our community and be the first to know of live shows and events visit https://thisishysterical.com/

Making Babies: A Guide to Donor Egg Pregnancy with Dr. Aimee "the Egg Whisperer" Sep 10, 2023

Show notes

Dr. Aimee is back!! If you missed the first episode with Dr. Aimee, check your Hysterical listening and dive in. In her signature style of love, kindness and honesty, Dr Aimee shares everything we need to know about donor egg pregnancy during perimenopause.
In a world where people continually seek family ties, Dr Aimee highlights a profound truth: DNA does not define family. Delve into a powerful journey of inspiration as we empower women to break the silence surrounding fertility challenges. It's time to eradicate shame and stigma and forge a path of unwavering support together.

Tune in to this transformative show. Let's create a world where every woman's voice is heard as we ignite a whisper culture about having babies in perimenopause.
Dr. Aimee graduated from UCLA School Of Medicine and completed her residency in Obstetrics and Gynecology at Harvard Medical School.

She specializes in reproductive endocrinology and infertility. She is a board-certified ObGyn and fellowship trained in the area of infertility. She specializes in infertility, PCOS, endometriosis and minimally invasive surgery. Dr. Aimee’s mission is to bring more love into the world by helping people conceive. Her patients endearingly call her their “Egg Whisperer”.
To join the community and register for live shows head to https://thisishysterical.com/

Why women need to strength train with Dr. Stacy Sims Aug 24, 2023

Show notes

Stacy is back!!!! Yes that deserves four exclamation points. If you missed our first sold-out show you might not know that Stacy Sims is an expert exercise physiologist and nutrition scientist specifically for women. Stacy shares the secrets to maintaining muscle and warding off sarcopenia beyond 40.

As hormonal fluctuations occur during perimenopause, the importance of a robust stimulus (heavy weight training) for preserving muscle cannot be overstated. Through ground breaking and exhaustive research, Stacy Sims has illuminated the significance of strength training in countering age-related muscle decline and enhancing cognitive function through improved neural pathways.

In this exclusive session, we discover how heavy lifting is the ultimate tool to stoke your fat-burning metabolism, bolster bone health, build muscle tissue and maintain cardiovascular well-being—essential components for women navigating the transformative stage of menopause.

We talk about training, nutrition, how to build in soul days, mindset, creatine and the importance of sleep. This episode has all the tools for managing your aging female body with power and choice.

ABOUT Dr. Stacy Sims

Stacy Sims, MSC, PHD, is an international exercise physiologist and nutrition scientist, clinician, author, coach, athlete, whoop advisor, entrepreneur in human performance and mum.

Her research contributions have established her reputation as the expert in sex differences in training, nutrition, and health. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.

She has been named:

One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof).
One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine

To join the Hysterical community and be the first to know about upcoming live talk shows, please head to https://thisishysterical.com/

Black Girl's Guide to Surviving Menopause with Omisade Burney-Scott Aug 12, 2023

Show notes

Omisade Burney-Scott is the visionary creator behind the sensational "Black Girl's Guide to Surviving Menopause."
This multimedia project is an exquisite tapestry woven with the authentic experiences, stories, and realities of non-binary, Black women, and femmes over 50, exploring the delicate threads of aging, intimacy, body, spirituality, and transformation through the captivating medium of audio storytelling.

Omisade's work has taken the world by storm! With sold-out events gracing the vibrant cities of Washington, DC, and Durham, NC, and an unforgettable international conference in Kenya, her impact knows no boundaries. Her sensational project has garnered over 5K listens in more than ten countries! It's no wonder that non-binary individuals, Black women, and femmes everywhere crave this invaluable information and longing to be part of this beautiful community.

If you're ready to embark on a transformative journey and belong to a community that celebrates the beauty and resilience of non-binary individuals, Black women, and femmes over 50, look no further.
Omisade is a Black feminist, a loving mother, and a devoted healer, carrying the heritage of seven generations. With an illustrious career spanning decades, Omisade has conquered the realms of nonprofit leadership, philanthropy, and social justice. Her magnetic presence and undeniable charisma have earned her a well-deserved place among the founding tribe members of SpiritHouse, while also gracing the boards of The Beautiful Project, Village of Wisdom, and Working Films.
Omisade also curates and co-hosts intergenerational salon-style community engagements that bring together a diverse tapestry of phenomenal women of colour, indigenous folx, and our cherished Black women and femmes. The engagement and camaraderie fostered in these gatherings are nothing short of magical. They serve as a platform for intergenerational exchange, weaving a vibrant tapestry of shared wisdom, laughter, and mutual support. Omisade Burney-Scott has created a sanctuary where hearts are nourished, spirits are uplifted, and powerful connections are forged.
Omisade's intellectual prowess and passion for learning led her to graduate from the esteemed UNC-Chapel Hill, a testament to her dedication and pursuit of knowledge. As a proud mother of two sons, she exudes warmth and love in her personal life, creating a nurturing environment for her cherished family.
To join the community sign up at https://thisishysterical.com/

Dr. Luana Marques

Whisper Culture Conversations: the Sisters and Mum O'Meara Aug 06, 2023

Show notes

Whisper Culture is created when stories are passed from person to person and generation to generation. We can be the generation that changes menopause forever by illuminating these conversations and learning from each others' lived experiences. This show is a beautiful example of sisterhood, the power of shared memory and how HRT is a game changer in the experience of menopausal symptoms. Hysterical co-founder Jenny O'Meara hosts a conversation with her sisters and mother. They cover everything from the effect of a hysterectomy on menopause to what it feels like to have crippling anxiety and brain fog. If you're interested in joining a whisper culture conversation, please email us at hello@thisishysterical.com.

Rock Your Middle-Aged Bod with with The Wonder Women Coach Michelle MacDonald and her Mom Train with Joan Jul 30, 2023

Show notes

Discover the groundbreaking secrets behind coach Michelle MacDonald's macro-based nutrition, dynamic strength training, and empowered coaching programs.

You will hear from Joan, Michelle's incredible mother, who embodies the true essence of her mission. She has shattered age-related barriers and completely transformed her body and lifestyle, defying expectations and achieving jaw-dropping results. Her story alone will inspire and motivate you to take charge of your own life.

During this talk show, you'll learn how to embrace a training and eating method that improves your health and supercharges your lifestyle. These two powerhouses will guide you through their Wonder Woman program, revealing the secrets to unlocking potential.

Coach Michelle MacDonald is the founder and visionary behind The Wonder Women group. In her decade of coaching in the fitness industry, it became apparent that there was a gap between the coaching of female physique athletes versus that of lifestyle clients.
This gap was especially true for women in the over 40 categories. Michelle realized that alone she could not help as many women on her own as she would with a team. In 2020, Michelle brought on three coaches and started The Wonder Women. Since then, the team has grown to a group of 10+ coaches and growing.

At TWW, coaches work with lifestyle clients in a very similar manner as athletes. All clients learn how to follow macro-based nutrition plans, improve form in the gym, use progressive overload to achieve incredible results, and utilize various cardio techniques to help drive progress. There is no ‘dumbing-down’ of any of the tools to create physique change. The assumption is that a woman of any age, whether she’s 18 or 80, is just as capable of mastering a few simple methodologies as an athlete. She can achieve incredible success by transforming her body, and along with it, her mindset. Coaches also give clients a lot of support through weekly coaching calls, daily communication through the TrueCoach app, personalized feedback on workouts daily, and weekly check-ins. At TWW, coaches know their clients and take the utmost pride in helping them achieve their personalized goals. Whether you are an absolute beginner with limitations or a more advanced athlete, TWW coaches have you covered. TWW coaches also have a wide range of programming, from bodyweight and bands to barbells and machine work. They can tailor your workouts based on your specific fitness and performance goals, travel schedule, and equipment list. TWW coaches specialize in taking beginners and helping them master movement patterns and strength gains through a step-by-step approach to programming. If you’re an advanced athlete, we will help you get even better!

These are our core beliefs and mission that drive our coaching and platform:

We believe in women empowering women.
We believe that the female body can thrive at any age. It does not matter if you are 18 or 80. You can still live your best life through abundance, health, and wellness.
We believe intelligent, outcome-based coaching is the correct way to guide women. Women are brilliant, so there is no need to dumb things down. We also believe in looking at all data to correctly guide and coach each woman to her full genetic potential.
We believe in macro-based nutrition customized to the individual. We are all different, and we do not believe that the same plan works for everyone or every goal.
We believe in educating our clients about their bodies and how they work so that women are confident and empowered to take care of their bodies.
We believe in integrity, truth, and honest introspection. With the right mindset, anything is possible.

Transforming Anxiety into Power with Dr. Luana Marques Jul 24, 2023

Show notes

Imagine a life filled with anxious moments, where worries and concerns cloud your thoughts. After years of dedicated research, teaching, and clinical practice, Dr. Luana Marques made a ground-breaking discovery. She realized that the coping techniques she learned from her mother and grandmother during her humble upbringing in Brazil closely mirrored the scientifically-proven methods of cognitive behavioral therapy (CBT). It was an epiphany that ignited her quest to help others battling anxiety.

Many women going through menopause experience anxiety. While we often focus on physical symptoms like hot flashes, weight gain, and night sweats, the psychological struggles—low mood, anxiety, and depression—often fly under the radar.

Dr. Marques has dedicated her life to crafting a three-step method for managing anxiety and is here to share her story and these tools.
Dr. Luana Marques, is an Associate Professor of Psychiatry at Harvard Medical School, she has dedicated her career to positively impacting individuals' mental health journeys. Dr. Luana has created a haven for individuals seeking support and healing in her groundbreaking role as the Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH). Her compassionate approach to community psychiatry has touched the lives of countless individuals, fostering a sense of belonging and empowerment.
Beyond her invaluable clinical work, Dr. Luana is celebrated as a prominent figure in anxiety and depression. Her critically acclaimed book, "Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?" has garnered praise for its clear and practical guidance in effectively managing anxiety. Through her insightful words, she provides solace and actionable strategies to overcome life's challenges.
Dr. Luana's Cognitive Behavioural therapy (CBTs) expertise has solidified her reputation as a leading industry authority. Her contributions have been recognized by prestigious publications such as The New York Times, CNN, and Harvard Business Review. Her wisdom has also graced the screens of television broadcasts, including Good Morning America, Face the Nation, and CNBC, where she has captivated audiences with her warmth and expertise.
Engaging with Dr. Luana goes beyond traditional media. You can connect with her on social media platforms, where she shares her insights and encourages a vibrant community of growth and self-discovery. Follow @DrLuanaMarques to embark on a transformative journey towards a life filled with resilience, joy, and emotional well-being.
Let Dr. Luana Marques guide you on the path to a brighter future as she illuminates the way with her expertise, compassion, and unwavering commitment to your mental health.

Menopause in the Workplace; Whisper Culture spotlight on Hong Kong and Singapore Jul 17, 2023

Show notes

In this episode we're joined by four women living and working in Asia. From the former CEO of Visa to three women who are pioneering work in menopause and FemTech in Asia, these leaders have a lot to say when it comes to being the change for the change. We're joined by Lindsay Davis, Founder & Co-CEO, FemTech Association Asia, Maaike Steinebach, Co-CEO, FemTech Association Asia, Lisa Tarquini, Founder, The Menopause Space and Valery Tan, Co-Founder, Surety.
The stigma around menopause in the workplace is real. This article from Harvard Business Review illuminates some fascinating research that we should all take to heart. One big insight is that women who share that they are going through menopause are seen as more credible.
"We asked more than 240 full-time workers to imagine that they were attending a meeting in which a female, middle-aged colleague was observed having a hot flash: She was visibly uncomfortable, flushing, fanning herself, and wiping sweat from her face. In one scenario, when a coworker asked how she was doing, she said, “I’m ok, just warm,” while in the other scenario, she replied, “I’m ok, it’s just that menopausal time of life.” When the woman openly disclosed that her symptoms were caused by menopause, she was seen as more confident, stable, and leader-like than when she claimed to be “just warm.”'
If that's not a call to action to be open and vulnerable, we don't know what is. Join the community and get updated on upcoming live shows at https://thisishysterical.com/

Estrogen REALLY Matters! with Dr. Avrum Bluming and Dr. Carol Tavris Jul 09, 2023

Show notes

We’re diving head first into a necessary and energetic discussion about a topic that has stirred the medical world: hormone replacement therapy (HRT). HRT is both a medical and feminist issue and we’re creating a call to action for all women to educate ourselves in order to advocate for ourselves.

As with many of the experts we’ve connected with in our menopause community, Avrum Bluming and Carol Tavris didn’t set out to be activists. These leaders were compelled by the shift in culture around treating women with symptoms of perimenopause as a result of the groundbreaking research done by the Women’s Health Initiative (WHI). Overnight the perception of HRT transformed dramatically, and stopped being prescribed.

Bluming and Tavris are joining us to address the exaggerated claims made by the Women's Health Initiative and shed light on the overlooked benefits of HRT, all while ensuring that the specter of breast cancer risk remains low.
AVRUM BLUMING, MD

Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute and for two of those years was director of the Lymphoma Treatment Center in Kampala, Uganda. He organized the first study of lumpectomy for the treatment of breast cancer in Southern California in 1978, and for more than two decades he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Dr. Bluming has served as a clinical professor of medicine at USC and has been an invited speaker at the Royal College of Physicians in London and the Pasteur Institute in Paris. He was elected to mastership in the American College of Physicians, an honor accorded to only five hundred of the over one hundred thousand board-certified internists in this country.

CAROL TAVRIS, PhD
Carol Tavris received her PhD in social psychology from the University of Michigan. Her books include Mistakes Were Made (But Not by Me), with Elliot Aronson; Anger: The Misunderstood Emotion, and The Mismeasure of Woman. She has written articles, op-eds, and book reviews on topics in psychological science for a wide array of publications — including the Los Angeles Times, the New York Times Book Review, the Wall Street Journal, and the TLS — and a column for Skeptic magazine. She is a fellow of the Association for Psychological Science and has received numerous awards for her efforts to promote gender equality, science, and skepticism.

Menopause Whisper Culture - Mom & Me: Amanda & Susanne Casgar Jul 05, 2023

Show notes

In this new series from Hysterical, we listen in to personal interviews designed to stoke the whisper culture around menopause, and let's face it, this complicated thing we call being human. In this show, Hysterical co-founder Amanda Casgar sits down with her mom to talk about everything from menopause to what it's supposed to feel like at 77. This intimate and special conversation is the first of many we hope to share on our platform. If you want to support the whisper culture for menopause, please email hello@thisishysterical.com

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