Human Performance Outliers Podcast with Zach Bitter

Latest Episodes:

Episode 72: Mark and Chris Bell Feb 20, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris and Mark Bell onto the show. Mark and Chris Bell are well known within the power lifting, bodybuilding, and documentary communities. Mark owns and operates Slingshot, Super Training Gym, and Mark Bell's Power Project. Chris has produced several documentaries including; Bigger Stronger Faster, Trophy Kids, Stronger, and Leaf of Faith. He also co-hosts the podcast, "Better, Stronger, Faster: A Performance Enhancing Podcast.

Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicit y & @unicityinternational)

Instagram handles: @shawnbaker1967, @zachbitter, @marksmellybell, @bigstrongfast

Twitter handles: @SBakerMD, @zbitter, @MarkSmellyBell, @BigStrongFast

Facebook handles: Shawn Baker, @zach.bitter, Mark Bell, Chris Bell

Website URLs: zachbitter.com , shawn-baker.com

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 71: Dr. Gabrielle Lyon Feb 18, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Gabrielle Lyon onto the show. Dr. Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax

Instagram handles: @shawnbaker1967, @zachbitter, @drgabriellelyon

Twitter handles: @SBakerMD, @zbitter, @drgabriellelyon

Facebook handles: Shawn Baker, @zach.bitter, @doctorgabriellelyon

Website URLs: zachbitter.com , shawn-baker.com, and drgabriellelyon.com .

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 70: Ed Coan Feb 15, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Ed Coan onto the show. Ed is widely recognized as one of the greatest powerlifters of all time. He joins the show to share what it was like to train at the peak of his sport.

Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicit y & @unicityinternational)

Instagram handles: @shawnbaker1967, @zachbitter, @eddycoan

Twitter handles: @SBakerMD, @zbitter

Facebook handles: Shawn Baker, @zach.bitter, @EdCoanStrengthinc

Website URLs: zachbitter.com , shawn-baker.com, and strengthhonor.limitedrun.com

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 69: Danni Beer Feb 13, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Danni Beer onto the show. Danni is a farmer, wife, and mother of four living in rural South Dakota. Danni helps us take a closer look at what farming is really like in America. The Beer family lets you into the specifics on their blog at: https://beerranch.wordpress.com

Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).

Instagram handles: @shawnbaker1967, @zachbitter

Twitter handles: @SBakerMD, @zbitter, @SDBeerRanch

Facebook handles: Shawn Baker, @zach.bitter

Website URLs: zachbitter.com , shawn-baker.com, and https://beerranch.wordpress.com

Website URLs: zachbitter.com , shawn-baker.com, and beerranch.wordpress.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 68: Dr. Ken Berry Feb 11, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ken Berry onto the show. Ken is a family physician focusing on the fight against chronic disease through nutrition. Listen in to hear how Dr. Berry is targeting Type 2 Diabetes, Obesity, Depression, and Insulin Resistance.

Instagram handles: @shawnbaker1967, @zachbitter, @kendberry.md

Twitter handles: @SBakerMD, @zbitter, @KenDBerryMD

Facebook handles: Shawn Baker, @zach.bitter, @kendberry.md

Website URLs: zachbitter.com , shawn-baker.com, and kendberrymd.com/

Check out Ken's YouTube Channel: www.youtube.com/kendberrymd

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 67: Jake Steiner Feb 07, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jake Steiner onto the show. Jake eliminated his -5 diopter myopia and has since gone onto helping others do the same. Jake shares with us what modern day visual demands do to our eyesight and what we can do to help correct it naturally before jumping straight to prescription lenses.

Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax

Instagram handles: @shawnbaker1967 and @zachbitter

Twitter handles: @SBakerMD, @zbitter, @endmyopia

Facebook handles: Shawn Baker, @zach.bitter, @jaketheeyeguru

Website URLs: zachbitter.com , shawn-baker.com, and endmyopia.org.

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 66: Jay Bart Simmons Feb 04, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jay Bart Simmons onto the show. Bart is a grass fed/finished cattle rancher from Texas at 2S Ranch. He joins the show to share his experience moving towards grass fed/finished, the life cycle of cattle, and what cattle ranching is really like.

Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout.

Instagram handles: @shawnbaker1967, @zachbitter, and @2sranch.

Twitter handles: @SBakerMD, @zbitter, @SimmonsBart, @2SRanch_

Website URLs: zachbitter.com , shawn-baker.com, and 2sranch.com.

If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 65: Dr. Jeff Stanley Jan 30, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jeff Stanley onto the show. Jeff is a doctor for Virta Health with a focus on the ketogenic diet in relation to diabetes. On this episode Jeff helps us break down the hows and whys of using a ketogenic approach for diabetes.

Show Sponsors:

Fatsnax.com/hpo (@eatfatsnax)
Butcherbox.com: code (HPO)

Find us:

Jeff: Facebook: Low Carb Clinicians, Twitter (@JeffStanleyMD), Website: virtahealth.com
Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

Consults:

Zach: calendly.com/zbittercoaching
Shawn: shawn-baker.com/consultation/

hpopodcast@gmail.com

Episode 64: Dr. Ben Bikman Jan 24, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc...

Show Sponsors:

unicity.com/hpo (@unicity & @unicityinternational)
Butcherbox.com: code (HPO)

Find us:

Ben: Instagram, (@benbikmanphd), Twitter (@BenBikmanPhD), Website: bikmanlab.byu.edu
Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com
Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com

Consults:

Zach: calendly.com/zbittercoaching
Shawn: shawn-baker.com/consultation/

hpopodcast@gmail.com

Episode 63: Diana Rodgers, RD Jan 22, 2019

Show notes

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com, a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us for a deep dive into the world of sustainable farming and what it means to our future.

Show Sponsors: