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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 93: Dr. Nadir Ali Apr 10, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Nadir Ali joined the show. Nadir is a cardiologist who advocates a high fat low carb diet, a cyclist, and hosts the youtube channel Nadir Mir Ali.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Episode Sponsor: Doug Lee with Legal Shield & ID Shield. Please visit douglee.info for more information

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter, @eatmostlyfatali

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: zachbitter.com , shawn-baker.com

    YouTube Channel: Nadir Mir Ali, Shawn Baker, Zach Bitter

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 92: Dr. Bret Scher Apr 08, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Bret Scher joined the show. Bret is the "low carb cardiologist," and hosts the Diet Doctor Podcast and Website. Bret believes in a lifestyle intervention approach first to wellness.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @drbretscher

    Twitter handles: @SBakerMD, @zbitter, @bschermd

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: https://zachbitter.com , https://shawn-baker.com,

    https://lowcarbcardiologist.com/

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 91: Heidi Paulson Apr 05, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Heidi Paulson joined the show. Heidi was a wildlife biologist before getting into a terrible car accident resulting in over 30 broken bones. Heidi went from an active lifestyle to not being able to do basic tasks without pain. Fast forward to 2018 and Heidi has adopted a carnivore diet, is involved in ranching, and has gotten a new lease on life.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @4barcarnivore

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: zachbitter.com , shawn-baker.com

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 90: Adam Viskovich Apr 03, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Adam Viskovich joins the show. Adam was diagnosed with ulcerative colitis (UC) in 2005 at the age of 29. The diagnosis came after a steady decline in digestive health through his late 20's. His symptoms were 5-10 uncontrollable bowel movements per day. Adam tried everything from a vegan to even fruitarian diet, but ultimately was able to put his UC into remission in 2017 with a carnivore diet.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).

    ***DR. SHAWN BAKER'S BOOK***

    "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @adamviskovich

    Twitter handles: @SBakerMD, @zbitter, @admandv

    Facebook handles: Shawn Baker, @zach.bitter, Adam Viskovich

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 89: Stan Efferding (part 2) Apr 01, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show.

    Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

    Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding

    Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 88: Stan Efferding (Part 1) Mar 29, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show.

    Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

    Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding

    Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 87: Elliot Overton Mar 27, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Elliot Overton joins the show. Elliot nutritional therapist and certified functional medicine practitioner based out of the UK. He trained at the College of Naturopathic Medicine and Functional Medicine University. He is currently undertaking a Bachelors degree in botanical medicine and phytotherapy.

    You can find out more about Elliot on his website www.eonutrition.co.uk, has facebook page www.facebook.com/eonutrition, and his youtube channel www.youtube.com/eonutrition.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: zachbitter.com , shawn-baker.com

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 86: Chef Pete Evans Mar 25, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Pete Evans onto the show. Pete is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world.

    You can find Pete Here: @chefpeteevans (instagram), @paleochefpeteevans (facebook), The Paleo Way with Pete Evans(YouTube), peteevans.com & thepaleoway.com (websites).

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: zachbitter.com , shawn-baker.com

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 85: Allan Savory Mar 22, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Allan Savory onto the show. Allan is a vocal advocate for holistic management as the way to address global desertification and destabilization of climate. He heads the Savory Institute which teaches farmers how to practice holistic management (https//savory.global).

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter).

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @savoryinstitute

    Twitter handles: @SBakerMD, @zbitter, @AllanRSavory @SavoryInstitute

    Facebook handles: Shawn Baker, @zach.bitter, @savory.global, @holistisolutions

    Website URLs: zachbitter.com , shawn-baker.com, and savory.global

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

    Episode 84: Dr. Zsofia Clemens Mar 20, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Zsofia Clemens onto the show. Zsofia is a biologist and clinical researcher in nutrition, nutritional therapy and neurology, and a specialist in paleolithic ketogenic physiology. She is part of the Paleo Medicina group in Budapest. You can find more information about paleomedicina at https://www.paleomedicina.com/en

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: unicity.com/hpo (@unicity & @unicityinternational)

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @zsofiaclemens

    Twitter handles: @SBakerMD, @zbitter, @ClemensZsofia

    Facebook handles: Shawn Baker, @zach.bitter, @paleomedicina

    Website URLs: zachbitter.com , shawn-baker.com, and paleomedicina.com

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com

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