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    Fitness & Nutrition

    Human Performance Outliers Podcast with Zach Bitter

    Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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    Latest Episodes:
    Episode 103: Kristi Storoschuk May 03, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kristi Storoschuk joined the show. Kristi is a science writer for Dr. Dominic D'Agostino. She specializes in health, wellness, physical performance, ketogenic nutrition, and metabolic health.

    Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @krististor

    Twitter handles: @SBakerMD, @zbitter, @krististors

    Facebook handles: Shawn Baker, @zach.bitter, Kristi Storoschuk

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://krististoroschuk.com/

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 102: Andrew Graf May 01, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Andrew Graf joined the show. Andrew Graf is an entomologist that has a flair for swords and lives a purely raw carnivore lifestyle. He has overcome anxiety, depression, obesity, arthritis, poor digestion, and overall bad health with a purely carnivore diet that he now eats raw. His background in entomology provides insight to the chemical warfare between insects and plants along with their relevance to human diet and health. He holds a Bachelor's of Science in Entomology and a Certificate of Public Health Entomology from Texas A&M University where he was a highly competitive sabre fencer for the institution.

    Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter,

    Twitter handles: @SBakerMD, @zbitter, @CarnivoreAntMan

    Facebook handles: Shawn Baker, @zach.bitter, Andrew Graf

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and

    YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Andrew (https://www.youtube.com/user/cipher1500/videos)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 101: Dr. George Diggs Apr 29, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. George Diggs joined the show. George holds a Ph.D. in biology from the University of Wisconsin–Madison. He is Professor of Biology at Austin College in Sherman, Texas. He is a specialist in the systematics of the plant genera Comarostaphylis and Arctostaphylos.

    Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Find George: academics: https://www.austincollege.edu/george-diggs/, personal: http://artemis.austincollege.edu/acad/bio/gdiggs/diggs.html, and TEDx: https://www.youtube.com/watch?v=jO_AlWA-smo

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: http://zachbitter.com , https://shawn-baker.com,

    YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 100: Sally Norton (part 2) Apr 26, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health.

    Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @sknorton

    Twitter handles: @SBakerMD, @zbitter, @BetterLowOx

    Facebook handles: Shawn Baker, @zach.bitter, @BeFreetoThrive

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://sallyknorton.com/

    YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 99: Sally Norton (part 1) Apr 24, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health.

    Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @sknorton

    Twitter handles: @SBakerMD, @zbitter, @BetterLowOx

    Facebook handles: Shawn Baker, @zach.bitter, @BeFreetoThrive

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://sallyknorton.com/

    YouTube: Zach (https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ)

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 98: CJ Hunt Apr 22, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, C.J. Hunt joined the show. C.J. is the Producer of 2013's #1 Film on iTunes and Amazon "The Perfect Human Diet." As a journalist, C.J. shares with us what he learned when searching for the perfect human diet.

    Episode Sponsor: Doug Lee of Legal Shield & ID Shield (douglee.info)

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter,

    Twitter handles: @SBakerMD, @zbitter, @CJHUNTREPORTS

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://theperfecthumandiet.com/

    YouTube: Zach - https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg) Shawn - https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 97: Brett Lloyd Apr 19, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Brett Lloyd joined the show. Brett had suffered from depression and weight gain. He eventually was able to manage his depression, first with medical marijuana and eventually with a carnivore diet.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @stickmanbleeding

    Twitter handles: @SBakerMD, @zbitter, @StickmanBleedin

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and http://crazypeoplemusic.com/

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 96: Professor Don Layman Apr 17, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Professor Don Layman joined the show. Don is a Professor of Nutrition (emeritus) at the University of Illinois. He specializes in protein and human nutrition.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter

    Twitter handles: @SBakerMD, @zbitter, @donlayman

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.researchgate.net/profile/Donald_Layman

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 95: Sylvia Tabor Apr 15, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sylvia Tabor joined the show. Sylvia has taken on a full spectrum of self-experimentation in how various lifestyles, nutritional approaches, and specific food groups affect her body. She has documented much of it with labs to get a closer look.

    Thank you Butcher Box for sponsoring this episode! https://butcherbox.com Promo code "HPO" at checkout for 20% off.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter, @biohacking.chick

    Twitter handles: @SBakerMD, @zbitter,

    Facebook handles: Shawn Baker, @zach.bitter,

    Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://www.biohackingchick.com/

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


    Episode 94: Bobby Risto Apr 12, 2019
    Show notes

    Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Risto joined the show. Bobby is a body builder and youtuber (Bobby's Perspective). He spent 4 years following a strict vegan diet before his health began to fail him. Bobby changed directions nutritionally and reintroduced meat into his diet with great success.

    Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

    ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

    Instagram handles: @shawnbaker1967, @zachbitter,

    @bobbys.perspective

    Twitter handles: @SBakerMD, @zbitter

    Facebook handles: Shawn Baker, @zach.bitter

    Website URLs: http://zachbitter.com , https://shawn-baker.com

    YouTube Channels: Shawn Baker, Zach Bitter, Bobby's Perspective, Human Performance Outliers

    If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/.

    If you would like to contact the show, please send your emails to hpopodcast@gmail.com


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