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    How to Talk to [Mamí & Papí] about Anything

    “My two sons’ godmother, who is a first-generation Dominican in New York City, was having a really, really hard time getting through to her mother about taking extra precautions during the start of the COVID pandemic,” says Juleyka Lantigua, host and creator of How to Talk to [Mamí & Papí] about Anything, Apple Podcasts’ Spotlight show for January 2023. “It was like they were speaking to each other in two different languages. The cultural and generational differences between them seemed to push them further apart as their conversations progressed. I realized they represented millions of children and parents enmeshed in a drag-out white-knuckle fight because those of us who are ‘Americanized’ see the world—and most importantly, live in the world—very differently from our immigrant parents.”

    Lantigua, who is a veteran reporter and founder and CEO of the digital audio and production company LWC Studios, launched How to Talk to [Mamí & Papí] about Anything in 2020. She found out quickly that many listeners could relate to the experiences discussed on the show. “It was a grand experiment, and we were nervous and excited,” she says. “And then the emails started pouring in from listeners who never knew they needed these conversations or those who wished they’d had the show growing up 20,30, 50 years ago!”

    Each episode features a listener with a problem that can range from navigating relationships with parents who disapprove of their spouse to maintaining a relationship with a difficult parent for the sake of the grandchildren. An expert on the episode’s topic joins Lantigua on the show to offer professional advice and analyze the generational and cultural dynamics at play. “So many of us straddle that hyphen of being American and something else. So many of us are trying to honor our parents’ ways while making our own way in the world,” Lantigua says. “This is a place to find solace and really good advice.”

    After nearly 150 episodes, Lantigua is taking the plunge into extending the brand with a sister show, How to Talk to [High Achievers] about Anything. And her hope is that there’s more where that came from. “My vision is that the “How to Talk to” franchise continues to grow and serve the rising-majority audience in the US for years to come.”

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    Copyright: © LWC Studios

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    Latest Episodes:
    Coming Out to My Family Oct 26, 2020
    Show notes

    Rafe grew up feeling very loved, but also feeling very different. In his teen years, he began to understand he was gay, but it took a while to open up, and to talk about a traumatic experience. A licensed clinical social worker who specializes in supporting QTBIPOC clients speaks with Juleyka about how we can all show up for our loved ones.

    This episode discusses troubling details, involving violence. Some listeners may find it disturbing.

    Feature Expert:

    Alina Tello Cordon is a Licensed Independent Clinical Social worker in the state of Washington currently working on a PhD in Clinical Sexology with concentrations in Transgender Health and Kink Conscious Therapy from the International Institute of Clinical Sexology. Alina received a Bachelor's degree in Sociology and Social Work and a Masters Degree in Social Work with a certificate in Child Welfare from Florida Atlantic University.

    Learn more about Alina's work here.

    Below is a list of resources Alina recommends:
    RAINN is the nation's largest anti-sexual violence organization.
    National Sexual Assault Hotline: 1-800-656-4673


    Trans Lifeline is a trans-led organization connecting trans people to community, support, and resources.
    Hotline: 1-877-565-8860 Hotline
    The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people under 25.
    It Gets Better Project is a nonprofit organization with a mission to uplift, empower, and connect LGBTQ youth around the globe.

    The National Queer and Trans Therapists of Color Network
    This is a great resource for identifying mental health resources for Queer and Trans people of Color.
    Covenant House is an LGBTQIA+ affirming youth shelter that has locations across the U.S.
    The National Runaway Safeline provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life.

    1800-RUNAWAY (800-786-2929)
    The True Colors Fund is working to end homelessness among LGBTQ youth, creating a world in which all young people can be their true selves. They run a database of service providers.
    Trans Student Educational Resources is a youth-led organization dedicated to transforming the educational environment for trans and gender nonconforming students through advocacy and empowerment.
    PFLAG provides support, information, and resources for LGBTQ+ people, their parents and families, and allies.


    If you loved this episode, be sure to listen to She's Stuck in a Family Triangle and When Mamí Grieves Different Than You. If you loved this episode, be sure to listen to When Mamí and Papí Fight and My Divorce, My Parents, and Me.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    My Divorce, My Parents, and Me Oct 19, 2020
    Show notes

    Gaby grew up with parents whose marriage was almost a fairytale: they fell in love young, got married, and stayed together happily ever after. So when her own marriage ended, she felt shame and found it really hard to talk to her parents about it. And, a marriage and family therapist offers strategies for discussing changing relationships with relatives.

    Featured Expert:

    Genesis Games is the owner of Healing Connections. She is a LMHC and specializes in dating therapy, premarital counseling, couples and marriage therapy, heartbreak recovery, and life transitions. She's an advocate for healthy relationships and mental wellness and uses the media to educate a wider audience. Genesis has been a guest on several podcasts, and has also been quoted in dozens of articles, including written pieces for The New York Times, PsychCentral, Bumble, and Bustle. Genesis has also contributed articles to online magazines, including Medium and Thrive Global. She enjoys blogging and is a regular contributor to The Gottman Insitute. Genesis has been listed on Marriage.com's list of best marriage therapists in Miami. Learn more about her work here.

    If you loved this episode, be sure to listen to She's Stuck in a Family Triangle and When Mamí Grieves Different Than You.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Telling Them I'm Moving in with My Boyfriend Oct 12, 2020
    Show notes

    Cris Ramos Greene is the author of Embrace That Girl, a memoir about figuring out adulthood and coming to terms with her Cuban-American identity. She talks to Juleyka about breaking the news to her traditional parents that she was moving in with her boyfriend. And, a marriage and family therapist shares strategies to assert your independence without drama.

    Featured Expert:

    Sara Stanizai (she/her) is a Licensed Marriage and Family Therapist and the owner of Prospect Therapy, an LGBTQ+ affirming therapy practice based in Long Beach, CA. As a queer, first-gen American, one of Sara's clinical specialties is working with other first-generation, bicultural, and immigrant Americans around issues of identity, and reconciling their place within two or more cultures. Sara earned an MA in Clinical Psychology from The Chicago School of Professional Psychology (Los Angeles Campus) and a BA, in Art History and Latin from Mount Holyoke College. learn more about her work through her private practice here.

    If you loved this episode, be sure to check out He's the First to Go to College and She Had to Choose Her Career Over Her Parents.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    When Mamí and Papí Fight Oct 05, 2020
    Show notes

    As a child, Rose witnessed an instance of domestic violence between her parents that has stayed with her over the years. And a certified traumatologist and psychotherapist who works with immigrant women talks to Juleyka about how those of us in similar circumstances can move forward and heal.

    Featured Expert:

    Our expert this week is Martha Vallejo, certified traumatologist and psychotherapist based in Miami, Florida. Martha is an experienced Licensed Clinical Social Worker and Psychotherapist with a demonstrated history of practice, teaching and consultation on therapeutic services for clients that have experienced adversity in the mental health industry both in the US and abroad. Skilled in Trauma-Informed Nonprofit Organizations, Coaching, Clinical Supervision, and Trauma-Informed and Resilience-Based Clinical Services for Adolescents and Adults that have experienced adversity.

    She recommends this talk as a resource to understand the longterm impact of childhood adversity in adults. If you loved this episode, be sure to check out Dad's Mental Illness, On His Terms and Struggling to Become More than a Dutiful Daughter.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Welcome to the Family BIRTHFUL! Oct 01, 2020
    Show notes

    We have beautiful news! Doula and childbirth educator Adriana Lozada just brought her show Birthful to Lantigua Williams & Co. And we're so happy!!!

    Alternating between interviews with perinatal professionals and birth stories with new parents, Birthful is here to inform your intuition, no matter what pregnancy, birth or postpartum throw at you.

    New episodes every Wednesday!

    +Subscribe to Birthful on Apple Podcast.

    +Visit Birthful.com to learn more about Adriana's classes and the Birthful community.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    What If You Don't Cheer for the Same Team as Your Family? Sep 28, 2020
    Show notes

    Rita, like the rest of her family, has always been a die-hard football fan. She hid her love for a different team for years, afraid they would be upset. A professor of sports management breaks down BIRGing and CORFing in avid sports fans and what they have to do with family relationship dynamics.

    Featured Expert:

    Michelle Harrolle, director of the Vinik Sport & Entertainment Management Program, teaches courses related to marketing, sales and fundraising in sports and entertainment in the School of Marketing and Innovation. Currently, Harrolle serves as president of WISE Tampa Bay. She has spent the past five years at USF dedicated to 100% student residency/fellowship placement. Additionally, Harrolle has published a book on esports and has been published in a number of journals including the Journal of Sport Management. Her years of experience in the sports industry include being aquatics director at Providence College; swimming coach at Providence College, Florida State University and The Ohio State University. Harrolle was one of three head female collegiate coaches of both men’s and women’s D1 athletics. She was the director of a Tampa Memorial Golf Tournament from 2003-2007. At North Carolina State University, she received highest teaching honor bestowed on a professor, the 2012-13 North Carolina State University and College of Natural Resources Teacher of the Year awards.

    Harrolle has served as a member of several professional organizations, including the Sport Marketing Association, North American Society for Sport Management and the National Recreation and Park Association. She has also served as a reviewer for numerous publications and a presenter at various international conferences. Harrolle earned a PhD, master's and bachelor's degrees from the University of Florida where she was an All-American Honorable Mention collegiate swimmer. Learn more about her work here.

    If you loved this episode, be sure to check out Papí and I Don't Talk, We Argue, and When Mamí Grieves Differently Than You.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Mixed Privilege of Being a White Immigrant Sep 21, 2020
    Show notes

    Vanessa’s mother moved from Germany to the U.S. as an adult. Vanessa, who was born in the U.S., immigrated to Canada and finds herself comparing their experiences in their adopted countries as she watches her home country from The North. Then, Juleyka speaks with a sociologist who puts citizenship and belonging into a larger context.

    Featured Expert:

    Irene Bloemraad (Ph.D. Harvard; M.A. McGill) is the Class of 1951 Professor of Sociology at the University of California, Berkeley. She also serves as the Thomas Garden Barnes Chair of Canadian Studies at Berkeley, is the founding Director of the Berkeley Interdisciplinary Migration Initiative, and co-directs the Boundaries, Membership and Belonging program of the Canadian Institute for Advanced Research. In 2014-15, she was a member of the U.S. National Academies of Sciences committee reporting on the integration of immigrants into American society. Learn more about her work on interdisciplinary migration here.

    If you loved this episode, be sure to check out Dad Denies Systemic Racism and A Historical Wound He's Trying to Understand.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    She Had to Choose Her Career Over Her Parents Sep 14, 2020
    Show notes

    As a kid, Olga loved writing and developed a passion for journalism. But her parents, immigrants from the former U.S.S.R., strongly opposed her choices, fearing the financial prospects were slim. Long-standing arguments created a rift in their relationship that grew worse over time—leading her to choose between her calling and her family. In this episode, Juleyka also speaks with a career coach about how feminist women can negotiate and find common ground with our parents.

    Featured Expert:

    Cynthia Pong is a nationally recognized, award-winning, NYU-trained lawyer turned career coach whose passion is helping women of color realize their ambitious career goals. She also loves partnering with organizations that are truly invested in seeing their employees of color succeed, excel, and thrive. Cynthia’s career advice is frequently cited in press pieces on platforms including The Atlantic, CBS News, Good Morning America, NPR, Refinery29, Fast Company, and HuffPost. In 2019, she was selected as a LinkedIn Top Voice in Job Search and Career. She has received recognition and awards from the Unfinished Business Initiative and IFundWomen Of Color.In 2021, Cynthia created and launched the Embrace Change Leadership Accelerator, a program for women of color across industries. It was fully funded after 22 days of crowdfunding and 134% funded after one month through a campaign that raised 59 times the average amount raised through crowdfunding. In 2022, Cynthia created and launched the Embrace Change Speakers Bureau, the only speakers bureau dedicated to centering and amplifying the voices of women of color speakers on stages everywhere. You can visit her website here and learn about her book here.

    If you loved this episode, be sure to check out She Loves Her Work, Her Parents Don't Get It and Struggling to Become More than a Dutiful Daughter.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Your Passions, And What to Say When Parents Ask "Why Are You Doing That?" Sep 07, 2020
    Show notes

    Sisters Taranjit and Bhavneet have lots of interests outside of their work in science, including their podcast, Drive with Us. But their Indian parents seem to always ask "Why are you doing this?" in ways that discourage and alienate them. Today, we're looking at what happens when more traditional ideas about work and purpose clash with a desire to venture out and try new things. A marriage and family therapist who specializes in transitions shares ways to connect.

    Check out the Drive with Us podcast here.

    Featured Expert:

    Sonica Thakur is a Licensed Marriage and Family Therapist and Professional Clinical Counselor based in the San-Francisco/Palo Alto area. She has extensive experience working with young adults and individuals of various backgrounds and ethnicities, including the South Asian community. Learn more about her work here. You can visit her website here.

    If you loved this episode, be sure to check out She Loves Her Work, Her Parents Don't Get It and At Home, Being An Adult Is Testing Parental Limits.

    We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to hello@talktomamipapi.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    TRAILER: Driving The Green Book! Sep 03, 2020
    Show notes

    We produced something beautiful for Macmillan Podcasts!! Introducing Driving the Green Book, a ten-part documentary series premiering September 15. Follow award-winning BBC broadcaster Alvin Hall as he retraces many of the locations featured in the historic travel guide. From Detroit to New Orleans, Hall takes us on an immersive audio journey, collecting powerful, personal testimony about how Black Americans used the Green Book to travel with dignity during the height of segregation. New episodes every Tuesday. Subscribe today!

    +Subscribe to Driving the Green Book on Apple Podcasts.

    +Visit the the Driving the Green Book website to explore the Apple maps guides to the show, music playlists, transcripts and more.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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