Show notes
In this episode, we rank the top 20 biceps exercises from S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE
TIMESTAMPS:
(00:00) — Intro
(00:11) — Mike has gotten OUT of Benghazi
(01:07) — We're coming in with a *real* hot take
(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment
(08:20) — We've received some feedback on our Mentorship pricing...
(10:03) — An amazing upper back exercise
(13:39) — Checking in on Jordan's hand-growth goals
(15:51) — Balancing life, training, and sleep
(17:20) — A brief interruption for a fit of pure rage...
(20:20) — Back to balancing life, training, and sleep
(26:17) — Ranking the top 20 biceps exercises (S to F tier)
(58:15) — We'll see you in the new year!
You can find a full transcript of this episode by clicking here
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2025 Michael Vacanti & Jordan Syatt
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