How To Be Awesome At Everything

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**How To Be Awesome At Everything**

The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

Latest Episodes:

295. The 20 Most Awesome Ways To Become The Super Human Version Of You Jul 25, 2024

Show notes

Today we are going through 20 things that I think we can all do- to become the super human version of ourselves.

Some are biohacking strategies, others are mindset and some are the way we move and what we eat.

They are all so good and backed by science done by actual experts on the topic.

I just did a re-read of 3 of my favorite books on longevity and health

Outlive, Lifespan & Superhuman and I'm bringing you what I think are the best habits we can all do, to feel great now and function the best as we age.

There is so much information to sort through when it comes to this topic, my goal in this episode is to clear the waters and give you a cheat sheet for the best ways to get closer to the super human version of you and feel awesome!

These things will not only help you to feel AWESOME!

They are the natural medicine for…stress, exhaustion, constipation, low muscle mass, inflammation, headaches, trouble sleeping, brain fog, negative thoughts and feelings of wanting more out of life.

Treat the cause, not the symptom!

Click here to download and print your Super Human Cheat Sheet!

(Emily is putting it as a blog on the site - please add in that blog link)

Here are the Super Human Habits!

1. Get Sunlight

2. Lift Heavy Weights

3. Take Daily Vitamin, Creatine, Magnesium & Collagen

4. Get 7-8 Hours Of Good Sleep

5. Consume A High Protein Diet (eat more protein and bigger meals, eat less often and have less cravings)

6. Prioritize Hydration With Electrolytes

7. Stretch Daily (for recovery, longevity and flexibility)

8. Take A Cold Shower / Cold Plunge

9. Take A Hot Bath / Sauna

10. Protect Your Happy Headspace

11. Eliminate Everything Negative & Lean Into Positive

12. Do Some Grounding / Feel The Earth

13. No Screens Before Bed, No Screens At Wake Up & No Screens In Bed

14. No Food 2-3 Hours Before Sleep

15. Careful Of Your Liquid Calories (coffee drinks, juices, soda & booze)

16. Reduce Or Eliminate Refined Sugar And Carbs (fruit is the best alternative)

17. 10k Steps Per Day (movement throughout the day is key)

18. Get Uncomfortable Often & Do Hard Things (train to be tough & anti-fragile)

19. Create & Live By Your Own Definition Of Success

20. Have Fun & Laugh & Celebrate! (Invest time in building your tribe)

294. How To Be Awesome At Becoming Anti-Fragile Jun 11, 2024

Show notes

Today we are making a plan to become tougher and less fragile. Because it puts us in the drivers seat. When we take full accountability for things and we resist the urge to fall into mindless scrolling or just going with whatever everyone else is doing, we're planning for the long game. Taking lots of small risks and trying new things and pushing yourself and getting uncomfortable - it's all conditioning you to be tough for life. So you are mentally and physically strong when you need to me. So when something hard is in front of you, you haven't created this comfortable bubble that you live in that you just fall apart. I am on optimist to the extreme - so don't take this as a negative - but just an honest observation - more and more people today are fragile and easily offended than ever before. That's not the life we are working to create here - so let's design our plan for being completely anti-fragile. How do we get tougher and less fragile? First, let's unpack, where we are at and how we got here. Then, let's make a plan to become anti-fragile.

I'm finishing up the the book The Coddling Of The American Mind and it's SO interesting.

The authors explore why people are mentally weaker than they used to be and more emotionally fragile. A few key points that the authors make… In the last 15 years the public has become more emotionally fragile and young people in particular are less tolerant of any discomfort that comes their way. They talk about a few explanations that they have data to support that explain this… 1. Rise in helicopter parenting The assumption that parents need to watch their kids and protect them at all costs. 2. Philosophy of safetyism The belief that anything that can cause pain or suffering is ultimately harmful in the long run and can even be tramatic. 3. Lack of play The past few generations of kids have been so overloaded with schoolwork and extracurricular activities trying to get into a good high school and college that they haven't had time to be kids, and it turns out that most mental and emotional development happens when they are playing. 4. Social media Social comparison, fear of missing out, constant connectivity and validation seeing are always that social media makes us more emotionally fragile. JOE ROGAN says… The hardest thing that has ever happened to you is the hardest thing that has ever happened to you. It's so easy to win right now because most people are special snowflakes. Responses from social media: Everyone expects things at their fingertips with the Internet. Over parenting… In the 90s we got sent outside all day. Kids never have to struggle or just figure it out. Parents are too connected to kids. We are overstimulated with technology. Higher stimulation and emotions means faster to break down. Think we have more awareness and options more than ever to cater to comfort. Overprotective parenting and limiting exposure to the "hard" in life. The media telling us that everything our parents did was wrong. Definitely the younger generation has a difficult time managing stress and pressure. Not as much adversity to face, we embrace differences more than different opinions. Computers and less social interactions. Everyone gets a trophy. Lack of downtime in children. Too much screen time. We know more dangers than our parents did. I blame the Internet. Lack of basics In kids. One thing we know for sure - we must be anti-fragile to thrive. So knowing all this, how do we become anti-fragile? Here's the breakdown.. We need to do harder things! Embrace uncomfortable too! Book: Antifragile Author Nassim Taleb Thoughts from this book!

Do hard things because adversities make you grow
Go through life as a flaneur
Adopt an anti fragile life philosophy
Make a plan for yourself and then stick to it.
Build in redundancy and layers (no single point of failure)
Resist the urge to suppress randomness
Make sure that you have your soul in the game
Experiment and tinker — take lots of small risks
Avoid risks that, if lost, would wipe you out completely
Don't get consumed by data
Keep your options open
Focus more on avoiding things that don't work than trying to find out what does work
Respect the old — look for habits and rules that have been around for a long time

#1 tip! Put tough people in your ears!!

You have to be willing to look wrong/do the thing everyone else isn't in the short term to look like a genius in the long term.

As the old adage goes, when you do what everyone else does, don't be surprised when you get the same results everyone else does.

293. How To Be Awesome At Getting Out Of Mediocre May 17, 2024

Show notes

Polls show that over half of people walking around are unhappy and I think it's because they are stuck in mediocre. A mediocre job, what they would consider as a mediocre relationship, mediocre health, mediocre version of whatever success means to them. And likely they probably have a story why they are stuck in mediocre. But the real story is, you can get unstuck anytime. Now, of course, some of us were still dealt a more difficult card than others. So it's going to take more work to get out of mediocre but it's possible because people who have had it harder than us have done it so we can too. It comes down to being honest with yourself about how you feel about different buckets of your life, realizing and believing that you're incomplete control of all of it, and then establishing daily habits that support the exceptional version of you, not the mediocre version. I'm very positive and optimistic about the world we live in but I also think it's so easy to win right now because most people settle for mediocre. They simply aren't willing to do the hard work, or they are stuck in habits and routines that support their mediocre life, or they accepted that they are not good at something without actually putting in the hours required to become good at it. We've got one shot on this planet and mediocre is not the plan. Here's the trickiest part - when you are honest with yourself and assess what in your life is mediocre - it feels painful like you should have done something differently. But when you lose the ego behind it and take it with the approach of - well I can't do anything about what's happened before now but I can for sure take all the lessons learned and make the best decisions going forward. It's not a fail on me - it's forward focusing with a growth mindset. WHY do we sit in mediocre sometimes? Fear of failure Easier to stay in your comfort zone Lack of ambition Conforming to social norms Limiting beliefs Not willing to work hard Perceived lack of resources HOW do we get out of it? Get around a new crew/ have different influences Outwork your self doubt - Alex Hormozi Focus on learning and improvement always Have high standards for yourself Take massive action Learn from failures and embrace them Stop getting distracted and doing the wrong things Consistency and discipline! Set-up systems and processes so it all seems more do-able Have a clear vision of your long term goals and set-up habits to do each day that support those goals. We have to be willing to have discomfort now - and resist immediate satisfaction, for the long-term satisfaction that is so much sweeter!

292. How To Be Awesome At Deleting Negativity May 13, 2024

Show notes

I do quite a few podcast topics around living in the most positive headspace possible. This one takes it to the next level. I'm sharing specific action steps for completely deleting something negative from your life. I've been trying to get to this point for years and something happened recently that made me realize. I'm there. Quick story… another mom friend and I were working on a project for a group with our kids and another mom came in blazing with all this negativity and opinions and it was just ridiculous. My friend and I were the ones doing all the work and she came in hot and I had all these opinions about how we were doing it wrong and was offended. It didn't involve her. The whole thing just made no sense. But it was jarring at the time because she sent emails and CCed other people, on and on . OK, so fast-forward to last week my friend and I are talking and the other mom who had tried to make our life miserable joined in and we all had a nice chat. Afterwards, my friend reminded me who she was and I was like oh my gosh, you know it's so crazy. I had physically deleted that experience from my mind. I had no idea, that was the woman because it just didn't exist anymore. A big part of this is focusing on what you can control. I can't control her crazy so I deleted it. Today we're going to go through exactly how to do that. Let's define some terms - what are we deleting? Negativity, judgment, drama, anything that makes you feel crappy or bad about yourself or upset or stressed or insecure. We don't need it. So we aren't just going to try to ignore it, we are going to completely erase it from our headspace so it's not taking up our precious bandwidth. ACTION STEPS -Realize what it is -Take the fire out of it -Focus on what you can control -Journal am and pm to clear your mind -Think of something SO important to you and realize that time you spend thinking/talking/stressing about the thing- is time away from that something important. Like bike riding or playing with your toddler or calling your mom. -Control your thoughts -Control your words- if you don't let it grow, it can't get bigger! -Don't respond to crazy! Tell yourself - I don't negotiate with terrorists!!! I'm telling you, the clarity you will feel from not carrying around all this weight that isn't needed is crazy!!! Focus on what you can control - let go of the rest. When you think about protecting your happy headspace at all costs - when thats an actual priority of yours, all of this gets easier. CHEERS to hitting the DELETE button on anything that doesn't bring you JOY!

291. How To Be Awesome At Prioritizing Your Marriage (and lots of other lessons learned) May 09, 2024

Show notes

I am recording this on our 15 year wedding anniversary! On this day 15 years ago Craig and I got married in Cabo, and we started dating 5 years before that. So 20 years in, what have we learned… what have we done awesome and where did we struggle… I'm sharing a bit of our journey and what we know now that been awesome to know from the start.

I hesitate on doing podcast episodes on marriage and also raising kids because it's all so evolving and just when you think you have part of it totally figured out, there's a curve ball.

But, I do have some awesome take-aways that I think will be valuable for anyone in a relationship or looking to be, plus some funny (and painful) stories about how we got here.

290. How To Be Awesome At Course Correcting To Design A Life You Love Apr 29, 2024

Show notes

This is how you don't wake up one day with a marriage where you don't communicate or connect. This is how you don't wake up one day unable to easily walk up a flight of stairs.. It's called course correcting and I think it's the answer to how we focus on little things daily to support the big things that matter most to us. It's adjusting as we go. Not letting things spiral until we hit rock bottom then need an extreme plan to get back on track. It's being present and noticing things when they are off - in all buckets of your life. Health, finances, relationships… all of it. This is your plan for course correcting and compounding small habits that gradually lead the life you want. It's our daily plan actually for designing a life that you love. The 1 in 60 rule! If a pilot takes off headed to their destination and they are just one degree off course, every 60 miles you fly with that error moves you one full mile off course. So you can see that even a slight variance from accuracy can create a real issue. This is all about small decisions that you make everyday. You don't just wake-up one day with a bad marriage or a disconnected relationship with your child, it compounds over time. And on the flip, you don't just wake up one day feeling like your healthiest and strongest self. It all compounds over time. But the best news is - this makes it feel manageable. It's constant focus and attention everyday. It's knowing your goals and priorities. In my Ultimate Master Course and also in the 2.0 Habits System, I focus SO much on figuring out what you love and don't love because I think most people just don't ask themselves the questions! Here's that link if you're interested: Course- https://lindsay-dickhout-7734.mykajabi.com/2-0theultimatemindsetmastercourse 2.0 Habits System & Weekly Books- https://lindsay-dickhout-7734.mykajabi.com/the-ultimate-mindset-master-course-1 I created a system to focus on daily habits because after reading every possible habits books and really studying the topic at a deep level, I realized that we just need to set ourselves up to do the daily things. To do the things that bring us closer to our goals or the person that we want to be and NOT do the things that take us further away from it.

289. How To Be Awesome At ACTUALLY Doing The Thing Apr 26, 2024

Show notes

This episode is all about sneaky procrastination! Because I think all of us in some ways trick ourselves into thinking we are doing the thing- that thing you want to do or need to do - the hard thing that will bring you growth in the way you want - whatever that thing is for you right now. And instead of actually doing the thing - we do a whole host of things like - make lists, we say we are planning, we talk about it, we do endless research on it OR we avoid it completely and go refold drawers or something. I am going to read you the best short article I've read on the topic and we're going to unpack it so you can apply it to your life in real time. Why do we let ourselves get distracted or procrastinate when something feels hard or uncomfortable? What are we doing to trick ourselves to think we are working on it when actually we just aren't doing the thing? I read this article by Strangest Loop called things that aren't doing the thing Here it is:

Preparing to do the thing isn't doing the thing.

Scheduling time to do the thing isn't doing the thing.

Making a to-do list for the thing isn't doing the thing.

Telling people you're going to do the thing isn't doing the thing.

Messaging friends who may or may not be doing the thing isn't doing the thing.

Writing a banger tweet about how you're going to do the thing isn't doing the thing.

Hating on yourself for not doing the thing isn't doing the thing. Hating on other people who have done the thing isn't doing the thing. Hating on the obstacles in the way of doing the thing isn't doing the thing.

Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.

Reading about how to do the thing isn't doing the thing. Reading about how other people did the thing isn't doing the thing. Reading this essay isn't doing the thing.

The only thing that is doing the thing is doing the thing.

------------------- You can dress it up however you want But the work just needs doing Ultimately - it's hitting play and recording the podcast or starting the blog or lifting the weight or making the first healthy meal. We are motivated by the avoidance of discomfort. Figure out - what is the discomfort? Often times, have no idea what the discomfort is - we are just avoiding it. If you have a hard email to write, you might refold and entire set of drawers to avoid doing the thing. Or if you get to a hard point in writing a book - when it gets hard - we reach for our phone for distraction. WHY Because we are avoiding the discomfort. Ask- WHY am I avoiding this? Maybe you need more research. Don't keep banging your head. When you become aware of the discomfort - you make a plan to attack it. I've heard Steven Bartlette say it in this way… What is the psychological discomfort I am avoiding right now? Write down - what is the THING. Unpack it. WHY it's important to force yourself to do the actual thing… because it's the only thing that matters in becoming the person you want to be or reaching the goal you want to achieve. Thank you for listening! Have an awesome day!

288. How To Be Awesome At Not Labeling Your Feelings Good or Bad Apr 15, 2024

Show notes

This concept is so freeing… ready? It's good to feel sad, angry, stressed… because it's part of being human. Those emotions that we tend to label as negative emotions and judge ourselves for feeling are not the problem. The actual problem is the label, not the emotion itself. And here's the best part, the way you get through those emotions- the sadness or the stress is by not trying to feel the opposite but by simply not labeling these emotions as good or bad. When we label our emotions, if often makes those emotions bigger. If you feel jealous and you feel badly about feeling jealous, it gets bigger. If we shift to this new emotional awareness and acceptance for our feelings, we recognize that all emotions serve a purpose. By having the non-judgements attitude toward emotions, we move through emotions faster and solve problems more efficiently. It makes us more emotionally resilient and have healthier coping strategies, which is so much more awesome than running yourself down about how you feel. Let's unpack it! Here are the things we go through… -Your actions matter more than your feelings. We think that we need to feel a certain way to be that type of person. BUT that's where we get it twisted. It's the actions you take. If you want to be honest -For a lot of these character traits we think that we need to feel a certain way, but it's the actions you choose despite how you feel. -We think that we need to feel a certain way to be a patient or honest person. But it's the actions you take, regardless of these feelings. -By labeling emotions, they get bigger. -Emotional awareness and acceptance makes you recognize that they all serve a purpose. -What is the lesson with this emotion? Have curiosity and compassion -This is so essential for navigating the challenges in life. To have resilience and self-awareness is key.

-Emotions are neither good nor bad; they're simply messengers. It's our interpretation and response to them that shapes our experience.
-Instead of labeling emotions as positive or negative, view them as signals guiding you towards areas that need attention or growth. -Every emotion serves a purpose; it's about understanding what that purpose is and how you can use it to your advantage."
-Don't judge your emotions; acknowledge them. They're a reflection of your inner state and can provide valuable insights into your thoughts and behaviors."
-Embrace the full spectrum of your emotions. By accepting them without judgment, you empower yourself to navigate life's challenges with greater resilience and clarity.
-Your emotions are like the weather—they come and go. Rather than trying to control them, focus on cultivating a mindset that allows you to adapt and thrive in any emotional climate. CHEERS to allowing yourself to FEEL ALL THE FEELINGS without judgment so you can navigate life in the most awesome way possible.

287. How To Be Awesome At Not Being Tired All The Time Mar 27, 2024

Show notes

I feel like most people would say they tired. Today, yesterday, most days. I'm really interested in this. Are we actually tired or are we sort of not excited by what we are doing most days? And if we are tired, is it because the days are too full and we are doing too many things orrrr is it because we aren't setting ourself up to feel rested and rejuvenated. Either way, we need to solve it because we can't complain that we are tired and not do anything to change it. In this episode, let's figure out what's up. Are you actually tired or are you overwhelmed or underwhelmed with life right now? The awesome news - I'm sharing strategies for tackling both. Let's get you un-tired so you can be where your feet are and live your days fully. First, let's figure out why you're tired. 1. Actually tired Strategies- get more sleep, get better sleep, hydrate with electrolytes, no screen before bed, no food just before bed, create best sleep environment, stick to a schedule. 2. Not excited with life / overwhelmed / underwhelmed Strategies- ask yourself the hard questions Make the changes you need to, have the conversations you need to, do the things you know you should. 3. In this lazy habit pattern Just like momentum brings momentum, non-momentum brings non-momentum Strategies- small steps to move more - get going - exhaust yourself CHEERS to getting un-tired and living your most full life.

286. Your Awesome Grocery List For High Protein & Whole Foods Eating Mar 15, 2024

Show notes

Today we are taking the complicated out of eating mostly whole foods and high protein at home in a way that makes you feel full and energized. It's taken me so many years of learning and spending money on experts to help me figure it all out. Now every persons body is different of course but I'm sharing lots of ideas of you to chose from to eat in a way that reduces inflammation in your body and helps you be your healthiest and can help you lose weight, all while feeling satisfied. I'm giving you a grocery list to follow to make it all simple and not so complicated. Because this is what I know… most people aren't eating enough protein and are eating too much processed foods. Most people say they are tired and often times we want to healthier but it's hard to know where to start. I also know that we must have a strong plan in order to stick to our goals. So this is our plan for eating to feel our best in the short term and long term. Eating for energy and longevity and the part I think that most people miss with this - buying organic and grass fed items are always more expensive than the regular but if you prep it the right way, it is absolutely less expensive than ordering in. And if you know me you know there are some awesome healthy treats in the plan too, because that's what makes it sustainable in the long term. We are full and satisfied and know it's not at all a diet, but rather a lifestyle to feel our best. Let's go! Here is your grocery list *Grassfed ground beef or steaks *Organic ground chicken or turkey *Organic pasture raised eggs *1 organic butter lettuce *1 organic head of iceberg lettuce *1 organic rotisserie chicken *Veggies like zucchini, onions, peppers *Avocados (1 per day) *Berries *2 large organic greek yogurts Then some throw ins to make all of this sustainable *Siete toritilla chips *Grain free tortillas *Grass fed organic cheese, raw if possible *Organic dark chocolate *Raw honey *Bananas & peanut butter And to cook it in… *Avocado oil *Coconut oil *Olive oil How to make the money go the furthest! Protein amounts... An egg has 6g of protein A chicken breast as about 40g of protein One pound of ground beef has 65g of protein Some seeds can be great too like hemp seeds and pumpkin seeds So if your goal is 1g of protein per pound of body weight- you can divide out how much protein you need per meal. My goal is 120g per day so I plan for about 40-50g per meal and I have 3 meals. I think the KEY to all of this is to base your meals around protein and mostly whole foods. Get some veggies and some carbs and you're nice and full and happy! Other options based on preferences! *Halibut or salmon -always wild caught *Canned tuna or chicken *Flax seeds and chia seeds *Protein powders! Take this list with you to the grocery store! XO Lindsay

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