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    Business

    How To Be Awesome At Everything

    The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

    Advertise

    Copyright: © Lindsay Dickhout

    • Apple Podcasts
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    Latest Episodes:
    265. How to Be Awesome At Identifying A Jerk VS Someone With Unresolved Issues Sep 18, 2023
    Show notes

    Now this can get tricky because a lot of times the choices that people make now this can be tricky because there's a very fine line here, but I think it is so important to spend time on.

    The whole reason that this podcast episode is absolutely essential is because we are making decisions all day long about the people we interact with and who we lead into our inner circle… and this is a very clear issue to me… But only very recently.

    Since we know that it is absolutely crucial for us to protect our happy headspace and really try to give our energy to things that drive us forward and are aligned with our main life priorities. So having people in our lives that make us feel shitty about ourselves, or are constantly running us down or being inconsiderate and hurting our feelings… is not part of the program.

    This is one of those things that I've only just fully seen super clearly within the last few weeks.

    And I think it's so crazy important because if you really take the time to think of it this way when you're in different situation… you will absolutely make the best decisions when interacting with them and also how much interaction you should actually have with them.

    So let's define our terms… What do we consider a jerk and what do we consider someone who hasn't hasn't worked through their own issues yet.

    JERK

    To me, a jerk is someone who puts themselves first- so they are a good friend when it works for them… Often times the conversation is 90% about them and 10% about you… Now not all of these examples will of course apply to every jerk… I'm just giving you examples… Jerks sometimes say mean things just to be mean… They don't take accountability for their actions.

    Often times if you look at how they treat other people… Not just you… It's easier to actually see who they are. I think it's also very important to believe people when they show you who they are, I really am an eternal optimist, but that can be to a disadvantage because sometimes I'll keep thinking… This person will see this new change… When the reality is… If someone shows you who they are over and over again… Responsibility is on you now not them… They showing you who they are and now it's your job to recognize it and protect yourself appropriately.

    Examples:

    Mind manipulates you - guilt trips etc.

    Lack of compassion or empathy - often critical, always your fault, nit picks, causes fights

    No accountability - blames you for all

    Gaslighting - deny facts, rewrite history and even make you sought your own thoughts

    Exportation - financial or emotional - use your resources for their own gain - without much in return

    Control- often seen control of every part of the relationship

    Friends are disposable - can abruptly end a friendship or relationship without any empathy.

    SOMEONE WITH ISSUES

    For a person who has issues they haven't resolved yet… The behavior can be similar, but if you look closely, there's usually a very clear difference.

    Examples:

    Projection - put their own negative emotions on you. Their insecurities or unresolved issue.

    Mood swings- they can be angry or irritable with you without clear reasons

    Overacting- they can have a big reaction to a minor issue - because they have a heightened emotional sensitivity

    Blame shifting - its all your fault

    Inconsistency - change their mind often, not sure what version of them you are going to get

    Jealousy and envy- they feel inadequate so they can be competitive and not happy for your wins

    Neediness- they might overly depend on you - which can be emotionally draining

    Talk behind your back - because they feel insecure

    HOW TO APPROACH BOTH- your blueprint

    Jerk- distance- don't engage in the argument

    Often not worth the time to explain how they hurt you or disregarded your feelings.

    Someone with issues- depends on how close you are to them. Give them grace.

    Or tell them- I know this is not the person that you are.

    Give them time and space.

    Be honest about how their actions affected you.

    Offer support and a safe space

    Keep boundaries - so their negative stuff doesn't impact you

    Know when you have to walk away - at least for now

    It's so important to know the difference and to proceed differently with both. You will feel so much freedom and spend so much more time in your happy headspace!


    264. How To Be Awesome At Not Doing Things You Don't Want To! Sep 15, 2023
    Show notes

    This is your wake-up call to stop doing things you don't want to do.

    Right now - think of something that you've done recently or have something coming up - that you didn't want to or don't want to do.

    Now, if you reallllly think about, I bet 99% of the time, you don't actually have to do it. You just think you do for so many reasons like…. It will be rude if you don't go or people might talk about you… or you can't quit the job you don't like because you don't have other options…

    But here's the thing…. Most of this we put on ourselves! It's our lives- we're in the drivers seat- there are ways to not do all these things.

    I think if we can figure out how to NOT do the things we don't want to do… while still being a very considerate, kind and good human… we've mastered it.

    Because guess what- when you're doing things you don't want to do- you're usually not your most awesome self anyway. Cause you don't want to be there.

    Today we're getting you out of all the things you think you should do, but don't want to do… without being an asshole.


    263. How To Be Awesome At Making Decisions Based On The 90 Year Old You Sep 12, 2023
    Show notes

    We don't get to split test life right - so we can't see what it looks like if we take the job or start the business… or if we marry this person vs. this person…

    But the idea of picturing yourself at 90 years old is to me - the absolute best way to make decisions.

    Because it's you as you are at 90, versus what you could have been. It's the ultimate motivator to really figure out what fulfillment and success and happiness means to you- not what is considered the society norm or what your family or friend group think…

    And the best part of this, at age 90, you won't care at all what anyone thinks. They're all 90 too and the question will be, did you do the best you could with what you had?

    Did you run life on autopilot for most of the time or did you really live life fully and take risks and enjoy the moments.

    And risk is so much easier when you look at it this way. You have the pain of taking the risk and doing the hard thing, or you have the pain of not knowing what could have been. I'll take the first all day.

    Decisions can be hard- both the big life decisions and the daily habits that we have… but I think if you position your decision making like you're 90 and looking back at the choices you made, I think you'll make the best decisions possible. Because the things that we get caught up now, just won't matter if we pan out to the big picture.

    This is a game of you vs. the potential you.

    The best content that inspired this topic is from Gary Vee and Alex Hormozi.

    Like most podcasts, I learn from reading and watching and these two are the best at this!

    Gary Vee says - regret is poison.

    He says ask yourself...

    What will you regret least when you're 90?

    I always think about the 90 year old version of myself.

    Let's use that as our basis.

    The more you think like this, the easier it gets.

    As you practice making decisions based on your own standards, the easier it gets!!

    Live the life you want. Wear what you want to wear, date who you want to date,

    The freedom to fail is more fulfilling then walking through on autopilot - living under these standards that other people live by.

    People say- I can't quit my job - no but you actually can. You just worry about what other people think of it.

    Don't follow what most people do or you'll have what most people have.

    It feels safe but it's a bad decision.

    The sad reality is that most people are unhappy or unhealthy or unhappy in their relationship etc.

    The best way to guarantee a life you don't want is to do what everyone else does.

    Unless you want what everyone else has which nobody does.

    Think for yourself - it's hard at the beginning - this is how we've been sitting!! What our parents think, what your friends do… when you first do it, it feels so scary.

    But the reality is, all that matters is you vs. the potential you.

    You at 90 vs. you at 90 with what you could have been.

    We put so much weight on what other people think is success or what they do - where they work etc.

    Often when people are most proud of you - isn't when you're the happiest!! When you're in a good job that you hate.

    I've done this so much - I just know what I want and it's done.

    The timeline is compressed.

    The bigger the wall is, you can then use that as evidence for the next wall.

    Well that one worked, let's do what I want again, let's go.

    The bigger the dragon is you have to slay, the more confidence you get from it.

    It will give you the reinforcement you need for the future ones.

    Living in the present - be mindful of your relationships today.

    We focus so much on past and future, what about what is right in front of you.

    This idea also helps you really slow down and soak in the moments

    The so delish cup of warm coffee- get in your 10s!!

    Like waves crashing on your feet and sand in your toes.

    Learn from your mistakes- see them as lessons - and move on.

    The whole thing is a way to help you life fully - by taking cation and pursue your passions and making decisions that align with what YOU actually want - not what standards other people have set.

    It's about living fully and the best version of you - according to you.

    Make the most out of each day, do the things you love with the people you love.

    CHEERS to living fully so you wake up as a 90 year old one day, without regrets and knowing you lived your life to your fullest potential.


    262. How To Be Awesome At Creative Halloween Costumes Sep 09, 2023
    Show notes

    It's that time of year again!! Before you know it, Halloween will be here and so will costumes. My goal with this podcast episode is to give you lots of creative costume ideas - for you, for kids, for a family or a group… all of it! And get you going so it's all organized ahead of time and you don't find yourself on October 30th in a one hour line at a costume store. If you've never been in this situation- trust me, it's pain like nothing else. So let's dive into some options for fun Halloween costumes, and take the craziness out of it!

    So we can start the holiday season nice and organized and enjoying the moments. The last minute or unexpected things will always come up.. but since costumes are something we can plan ahead for… let's do it!

    The best thing is to make a brain dump list of the things you love and especially right now!

    I try to avoid the things that everyone will be - the hot movie this year, etc.

    4 ways to do it!!

    -Piece together your own using non-costume items- like cowboy, granny, etc.

    -Buy a costume - astronaut, supehero, monster, princess etc.

    -Or buy parts of a costume and half DIY your costume - alien

    -Or fully make your own - vending machine

    Fun Costume ideas!

    Robber

    Mad scientist

    Group and family costume ideas!

    Circus with a ringmaster

    Aliens

    Superheros

    The Incredibles

    Flintstones

    Toy Story characters

    Pirates

    Couple costumes

    Barbie and ken

    Angel and devil

    Minnie & Mickey

    Beauty & the Beast

    Construction Workers

    Mario & Luigi

    Disney

    Elsa or Anna from Frozen

    Snow White or Evil Queen

    Ariel or Ursula from The Little Mermaid

    A ton more! And lots are so easy!

    Clown

    Ghost

    Pro soccer player - Messi

    All sports- tennis, golf

    **I love a mash-up with sorts… like 80s tennis or zombie bride

    Ninja

    Witch

    Black Cat

    Mummy

    Bumble Bee

    Doctor or Nurse

    Unicorn

    Shark

    Beekeeper

    Star Wars character

    Ballet dancer

    Baker / Chef

    Police Officer

    Fire fighter

    Astronaut

    Gumball machine

    All the superheroes

    Spiderman

    Wonder woman

    Batman

    Superman

    For kids, I sometimes do one for school and then a family one for trick or treating. It also allows for kids to have a backup if they change their mind.

    Perk to not buying an actual costume- you can return what doesn't work without a strict timeline.

    Halloween can be so much fun!! Let's plan for it ahead of time so we can really enjoy the moments without the stress.

    Happy start of the holiday season!!


    261. How To Be Awesome At Adjusting Your Standards Aug 28, 2023
    Show notes

    This probably sounds like we are compromising on what we want out of life… But it's actually exactly the opposite of that.

    This idea of going into situations without set expectations allows you to be more present in the moment as it actually is. Rely less on other peoples actions and decisions, and more on your own.

    And leaning more to the special little spontaneous moments and less on less on those big moments that we often put a lot of pressure on.

    And when we do expect something from someone in our lives, we are going to tell them clearly and honestly ahead of time. I think a lot of the times when people are disappointed by someone they love, it wasn't intentional, we just had a set expectation and we didn't communicate it. I just don't think it's productive to put people to the test- like they should know- no, tell them!!

    When you sort of remove the overall expectations of how things should be in a particular situation… you become better equipped to enjoy it in the moment and release all those thoughts of what it should be.

    Because in reality… Life often doesn't go as we think it is going to… In positive and negative ways… So if we put more focus on being present in the moment as it is, and not what we thought it would be… we will have less disappointment and more awesome days.

    A lot of times we are disappointed because we had these huge expectations- but we didn't tell anybody!!

    Here are the TIPS!!

    1. Identify when you're not in a good headspace and need to get back to happy

    2. Communicate clearly - if you have set expectations of how things should be

    3. Give generously to others so your expectations when communicated are met.

    4. Set-up plans have talks before something special - like a vacation or Christmas Day- so you lay the foundation - then let it all go and let it happen as it will.

    5. It's YOUR job to make you feel happy and fulfilled- not someone else's. Don't put too much pressure on other people or make it so it's not possible to achieve.

    6. Don't compare- especially on social media.

    7. Plan your own celebration!! Your birthday or Mother's Day! Not in a controlling way- you know what you want so set it up! Don't feel like someone else should or you shouldn't plan your own.

    8. Accept that we aren't perfect so our loved ones won't be either.

    9. Do the self- care and mindfulness. When we feel like we are pouring from an empty cup we are emotional and more likely to be sensitive when things don't go as you expect.

    10. Celebrate often!! Get out and laugh! We sometimes celebrate only when it's something traditional - how about celebrating smaller things more often. You'll feel so good and it won't put this massive 6 month pressure on your birthday going perfectly because you're celebrating all the time!!

    CHEERS to living your best life, on your terms!!


    260. How To Be Awesome When You Feel Lost Aug 25, 2023
    Show notes

    We all have times in our lives when we feel lost or in a hard transition time… we aren't sure what our purpose is or we have a lack or goals or passions. We can feel lost in one aspect of our lives or sort of lost in general. Maybe it's a feeling of overwhelm or underwhelm or both! Today, we're talking about what to do when you feel lost… in one aspect of life or the total picture.

    We're breaking it down and not making it harder than it actually is to get through it.

    Here are the steps that have served me best:

    Figure out what you want

    Figure out how to get it

    Get the right mindset

    Get the right skillset

    Get the right habits in place

    Be willing to make adjustments

    And just keep going.

    Let's talk about the ways people can feel lost in different stages of life…

    Career

    Major life transitions

    Money stress

    Unclear goals

    Breakup

    1. Figure out what you want

    Hard part

    2. Figure out how to get it

    Easy part

    Find someone who's already got it - and reverse engineer what they did

    Who knows the path? Then do the work.

    3. Figure out the daily habits it will take to get there

    Show me your habits and I'll tell you what your life looks like in 6 months or one year.

    4. Make adjustments

    Don't be afraid to change - evyerhing will stay the same if you don't

    And don't be afraid to change as you go - you can't be so set in your plan that you don't see what needs to be adjusted as you go.

    5. Just keep going

    Dont make it harder than it needs to be

    Get in the right mindset

    Get the right skillset

    Get the right habits in place

    Figure out what it is, find people who have done it, make a plan, do the work.

    FOCUS on this thing right when you wake up and before you go to bed.

    Change can be slow, but with this plan, you'll get there.

    Cheers to figuring out what you want and going and getting it!


    259. How To Be Awesome At Saving Time By Not Running Errands Aug 22, 2023
    Show notes

    If you spend a few hours a week running errands like most of us do… This podcast is about to save you so much time!

    Today we are looking at the things that we do in a week or in a month and figuring out what we can stream line. You know I love the system of automate, eliminate and delegate.

    With all the different technologies available today… there is no reason we should be spending hours a week running errands. There is simply just more efficient options and better ways to accomplish the same thing. And the best part… for very little or no cost at all.

    By planning ahead of time and getting some systems in place… we can save so much time by utilizing modern technologies and flexing are efficiency muscles.

    And then we are left with more time to do the things we love with the people we love, but we're also less exhausted and less annoyed- big bonus!

    -Only TWO times you should run errands - if you truly enjoy it or if it's truly last minute.

    -By planning ahead and being strategic, we can avoid virtually all errands.

    -Most of us do errands because it's in our routine.

    -The goal of this pod is to shake things up and what we do that we could do more efficiently.

    -Shop online - most places have free delivery

    -Subscription services

    -Planning meals ahead of time

    -Automate bills/ get more tech savy

    -Have things delivered!

    -Use Uber!

    -Delegate tasks - babysitter etc for a few errands before watching kids.

    The whole key to this is planning ahead and being open to the new way of doing things.

    The added bonus besides saving so much time is you save so much money! From not getting all the impulse items. And since you're not at as many places, you're not even missing what you're not buying!!

    CHEERS to all your newly found free time now that you're not running around doing errands! Have an awesome day!!


    258. How To Be Awesome At Saving Your Energy For The Important Stuff Aug 14, 2023
    Show notes

    Today we are talking about what you give your energy to.

    And if we do a very honest self audit, I bet we are all in someway giving energy the things that we don't want to or they don't serve us

    Our goal today is to work towards not giving energy towards things we can't control.

    Like what people think of you - something that may feel like you have control over but you actually don't. Therefore… It's not worth spending your energy on.

    And so many other ways to protect our energy like- being around people who make us feel awesome… And eliminating or significantly reduce any amount of time you spend around people who don't make you feel great.

    Think about yourself like you're a quarterback at the football game and your energy is that football you are holding so tight to your chest and all day long you are running through this football field of life where big dudes are trying to slam into you and try to take your energy or disrupt it.

    Our job is to protect our energy like it's the most important thing… Because it actually is.

    -Just like we need to train in the gym to be strong physically - we need to constantly train to be strong mentally.

    So welcome to this awesome mental gym where today we are going to dive into what you spend your energy on. Mentally and physically.

    We only have so much energy in a day. How are we spending it and what needs to be adjusted?

    You have no control over what people think. We have a hard enough time

    Believing you have any control of what other people think is setting yourself up for failure.

    You can only control your behavior with regards to their feelings - not what they think.

    Take care of yourself

    -Allow yourself to say no

    Release yourself from the worry associated with saying no

    Don't do things you dont want to do

    -Here's the secret- Don't be a jerk or inconsiderate. Be a kind and caring person and be insanely loyal to your inner circle… and kind and considerate to everyone else. Then do whatever the heck makes you happy!!

    Don't be in this trap of saying yes because you feel like you have to- all to make someone else try to think some way about you - when you can't control that anyway.

    How about - dont go to the bridal shower that you dont want to go to - tell them ahead of time - send a nice note and gift and be on your happy way!!

    -Reduce mental clutter

    -Free up space so you have energy for things you really care about

    -It creates a better world for everyone around you

    -You'll be happier in everything you do

    -Because you aren't going to things that you dont want to go to.

    -You'll have more time to do the things you love with the people you love!!


    257. How To Be Awesome At Zero Refined Sugar Snacks & Treats Jul 24, 2023
    Show notes

    The amount of information we've learned about nutrition and health in the last 10 years is incredible and empowering because we can make better decisions based on facts and how our body feels when we eat certain things.

    One thing that just about every expert agrees on… is that salt isn't the enemy, fat isn't the enemy… refined sugar is.

    We know that consuming too much sugar can lead weight gain and increased risk of heart disease and spikes and crashes in blood sugar - which makes you feel tired and irritable - the list goes on but the point is… we will feel and function so much better in the sort term and long term if we reduce or eliminate our intake of refined sugar.

    In this episode, I'm sharing the best healthy swaps for your favorite treats… so you feel satisfied and fulfilled and are also eating delicious food that gives you fuel and energy throughout the day.

    For our packaged snacks- they have zero refined sugar and if it's a packaged food, it's minimally processed, and every single ingredient is clean.

    It takes some time to try different things, and figure out what you like… And it also takes planning ahead… Thinking about situations, you will be in and having an alternative ready to go.

    But I'm telling you… once you eliminate highly processed foods from your diet, and reduce or eliminate refined sugars… you'll feel so good… After a bit of time you will prefer your healthy alternatives.

    Learning every ingredient, a nutrition label can be tricky, but in this episode, we are breaking it down so you have lots and lots of ideas of delicious snacks and desserts that leave you feeling satisfied and full without the sugar crash or brain fog that can often come with the original version. We're talking all the yummy snacks and treats - sans sugar today.

    -We know that sugar is basically in everything and it makes us feel awful. It's hard to avoid but we can do it!!

    When you are cooking!

    -Here are healthy alternatives to refined sugar!!

    Honey

    Maple Syrup

    Coconut Sugar

    Agave

    Date Paste or dates

    Monk Fruit Sweetener

    **add protein powder and collagen powder for the health benefits!

    -Snacking foods

    Popcorn - healthy option or bowl of blueberries

    Grain free items

    Coconut rolls

    Baked apples

    Bowl of berries

    Frozen grapes

    Baked apples

    Healthy chocolate

    Protein balls

    Make your own ice cream by blending things like bananas etc

    Chia seed pudding

    -Prepare for situations!! Like flights or movies!! Anytime you will want something in a situation. Let's not eat things we don't want because we dont have another option!

    -When ordering dessert - also think about portions!

    If you want the birthday cake - just have a little

    -I always talk about protein! Get in your protein first!!

    -ALSO! Activated charcoal if you eat too much and need to clean out! Or gluten etc!

    Here is link to my fav:

    https://amzn.to/3pTyF8V

    CHEERS!! To enjoying ALL the awesome healthy foods that give you energy and make you feel your best!!


    256. How To Be Awesome At Becoming Your Strongest & Leanest Jul 21, 2023
    Show notes

    The world of nutrition and fitness can all be so complicated and overwhelming.

    It's hard to know what theory to go with or eating plan makes the most sense for you.

    I read and study nutrition and fitness and longevity more than any other topic and the thing that I've learned is that it doesn't need to be so complicated - and while everyone is of course different- it helps SO much to simplify it.

    Ready?

    The best way to be lean and strong, and lose weight is by doing two things.

    Build muscle and consume protein.

    It's honestly that simple. In this podcast we are going through these concepts plus the other key concepts I think we need to be thinking about and have in our routine.

    -Hydrate with electrolytes

    -Take Magnesium powder every night

    -Sleep at least 7 hours

    -Get in 10k steps per day

    -Take collagen & creatine

    This is a lifetime journey of learning and training and getting stronger. This podcast will help simplify things and motivate you for all the right reasons.

    -Another podcast to check out!!

    Episode 240 is all about how to eat 100 grams of protein per day

    -Eat 30-50 grams for each of your 3 meals

    -Simple and it works!! Short term and long term and you get to eat a lot and you don't feel deprived.

    -The best way to be lean and strong and focus on overall health and longevity more than looks - two things

    -Episode 88- how to diet and exercise for longevity

    -We are going to talk about a few other things too but honestly… if we can JUST focus on protein and building muscle - we are 90% of the way there.

    Here are the tips!!

    -Build muscle - you won't get bulky don't worry

    -If you dont lift weights, you will age faster

    -Cardio is great for cardiovascular health - but if you want to lose fat- it's not cardio- it's lifting weights!

    -A toned and sculpted body does not come from an elypitcal or a treadmill. It comes from the weights!!

    -Eat protein - like a ton

    -It makes you feel FULL! And it gives you energy!

    Here are my links to my favorite supplements mentioned:

    Magnesium:

    https://amzn.to/3Y0aMca

    Creatine:

    https://amzn.to/3DpeQcy

    Greens:

    https://amzn.to/3Qa1Oan

    Protein Powders:

    https://amzn.to/3K7rQaw

    Collagen Powder:

    https://amzn.to/44TnknV

    Electrolyte Powder:

    https://amzn.to/472plzZ

    Have an awesome day!!


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