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    Personal Journals

    hot pursuit by AsianBossGirl

    welcome to hot pursuit; a podcast about creating conversations where nothing is off limits hosted by three best friends Jen, Em, and Madelyn.

    this podcast is produced by AsianBossGirl.

    ever since the beloved ABG hosts Melody, Helen, and Janet took their hiatus, we decided there was a space to fill where individuals could continue vulnerable conversations about life, love, and friendship. we value digging deep, being unhinged, and stepping out courageously in topics of conversation that may be more taboo than your typical lunch conversation. join us as we continue the AsianBossGirl legacy with a podcast of our own. we desire to model friendship and vulnerability to our listeners while challenging ourselves to grow in self confidence, friendship, and authenticity.

    buckle up! it’s gonna be a wild ride.

    Advertise

    Copyright: © Melody, Helen, and Janet

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Episode 89: How to Build A Successful Company Based on Empathy with Jason Y. Lee Nov 13, 2020
    Show notes

    Our guest today is the founder and CEO of Jubilee Media, a media company with over 5M subscribers, founded on the single idea to create a movement of empathy for human good. Since its start 10 years ago, Jubilee Media has created countless videos and short films exploring uncomfortable conversations between human beings, often from contrasting backgrounds, and the deep connections they make through sharing vulnerability. When our country and world feel so divided, empathy - the ability to share and truly understand the feelings of others - is more necessary than ever. Join us today for an invigorating discussion with Founder and CEO of Jubilee Media, and Mel's old boss, Jason Y. Lee!

    This episode was edited by Michelle Hsieh.

    ---

    P A R T N E R S mentioned in this episode:

    - Billie: 10% off starter kit at mybillie.com/abg, code: abg

    - Function of Beauty: Get 20% off your first order at FunctionofBeauty.com/ABG

    - KiwiCo: 50% off first month + free shipping on any crate line at kiwico.com with code ABG

    - Skillshare: First 1,000 people to use skillshare.com/abg10 will get a free trial of Skillshare Premium Membership

    - Tempo: $100 off purchase at tempo.fit with code: abg

    S U B S C R I B E T O U S !

    - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook

    - More about us at asianbossgirl.com

    E – M A I L U S !

    - hello@asianbossgirl.com

    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 88: Gratitude Takes Effort - Here's How We Do It Nov 06, 2020
    Show notes

    One can argue that gratitude is the most powerful of human emotions. There have been studies that show that the benefits of practicing gratitude include: improved physical health, better sleep, greater happiness, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and so much more. Practicing gratitude not only helps you to feel more grounded and peaceful, but it also improves your ability to share that love with others. To give back. To say thank you. And to re-commit to your inner values.


    However, gratitude doesn’t come easy for most of us. The fact is, we’re built for survival, not happiness, and therefore, gratitude takes effort. Join us as we practice a gratitude exercise together, and share ways we implement it in each of our lives.


    Leave a comment below about something you are grateful for :)


    This episode was edited by Michelle Hsieh.

    ---

    P A R T N E R S mentioned in this episode:

    - Orgain: 20% off first purchase + extra savings when you subscribe at TryOrgain.com/ABG

    - BetterHelp: Get 10% off your first month at betterhelp.com/ABG10

    - Audible: 1 credit to pick any title + access to unlimited Audible Originals each month at Audible.com/ABG OR text ABG to 500 500

    - Thrive Market: Free gift up to $24 in value at ThriveMarket.com/ABG

    - KiwiCo: 50% off first month + Free shipping on any crate line at kiwico.com with code ABG

    S U B S C R I B E T O U S !

    - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook

    - More about us at asianbossgirl.com

    E – M A I L U S !

    - hello@asianbossgirl.com

    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 87: The Haunting of Your Corporate Horror Stories Oct 30, 2020
    Show notes

    Happy early Halloween everyone!! In episode 79, we shared with you all some of our spooky horror stories from our time working in corporate.

    Not a lot of us like to air out our dirty laundry when it comes to our jobs, out of fear of looking like a disgruntled worker, or even the possibility of getting fired. But we asked you on IG if you were open to sharing, and to our surprise, our DMs were FLOODED with your messages. From physically, emotionally, and verbally abusive bosses to countless stories of mismanagement, these are pretty heartbreaking to read. It seems there isn’t enough done to combat these toxic work environments.

    At the end of the day, we’re all in this together. And the more we share, the more we know that we’re not alone in these experiences. So on theme with this weekend’s Halloween celebrations, we decided to share some of YOUR work-related horror stories!

    This episode was edited by Michelle Hsieh.

    ---

    P A R T N E R S mentioned in this episode:

    - Glossier: Get 10% off your first order at Glossier.com/podcast/ABG.

    - Function of Beauty: Get 20% off your first order at FunctionofBeauty.com/ABG

    - Spanx: Get 10% off order + free shipping/returns at spanx.com/ABG

    - PrettyLitter: Get 20% off your first order at prettylitter.com code: abg

    - AcornTV: 30 days free at acorn.tv code: abg

    S U B S C R I B E T O U S !

    - podcast: spoti.fi/2w8tk1n

    - instagram: instagram.com/asianbossgirl

    - youtube: bit.ly/3ep2Dqp

    - website: asianbossgirl.com

    E – M A I L U S !

    - asianbossgirl@gmail.com

    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 86: Birds, Whales, Fails, and All the Scary Tales -- Our Greatest Fears!! Oct 23, 2020
    Show notes

    This month, we are focusing on the topic of Self Exploration, and as we near the end of October and edge closer to the spooktacular day of Hallow’s Eve, otherwise known as Halloween, we thought it would be appropriate to dedicate an episode to OUR GREATEST FEARS!!


    Fear is one of the seven universal emotions experienced by everyone around the world. Fear arises with the threat of harm, either physical, emotional, or psychological, real, or imagined. While traditionally considered a “negative” emotion, fear actually serves an important role in keeping us safe as it mobilizes us to cope with potential danger.


    Today, we discuss everything from surface-level phobias like clowns, whales, birds, holes??? to deeply significant life fears, like lack of direction, failure, public speaking, and all.

    What would you add to this list? Let us know in the comments below!

    This episode was edited by Michelle Hsieh.

    ---

    P A R T N E R S mentioned in this episode:

    - Tempo: $100 off purchase at tempo.fit with code: abg

    - BetterHelp: Get 10% off your first month at betterhelp.com/ABG10

    - Alexa: 20% off your Amazon Smart Lighting Bundle (Echo Dot smart speaker and a Sengled Color-Changing Light Bulb) at amazon.com/abg

    - Skillshare: First 1,000 people to use skillshare.com/abg10 will get a free trial of Skillshare Premium Membership

    S U B S C R I B E T O U S !

    - podcast: spoti.fi/2w8tk1n

    - instagram: instagram.com/asianbossgirl

    - youtube: bit.ly/3ep2Dqp

    - website: asianbossgirl.com

    E – M A I L U S !

    - asianbossgirl@gmail.com

    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 85: A Letter To My Ex Oct 16, 2020
    Show notes

    Breakups...ugh they suck! Sometimes it's a clean break. But more often than not, the period that follows can be messy and often left with words unsaid. As time passes and more life and love insight are gained, we may have even more we'd like to say to our former partner. The 3 of us have thought back into our dating history and each selected one ex. We then each took the time to write a letter to this ex, and we’re going to spend this episode sharing and discussing those letters with each other and all of you! Have you tried this exercise?


    If so, leave a 📝 and share your experience with us in the comments below!


    This episode was edited by Michelle Hsieh.


    --- P A R T N E R S mentioned in this

    - Tempo: $100 off purchase at tempo.fit with code: abg

    - Billie: 10% off starter kit at mybillie.com/abg, code: abg

    - Mint Mobile: mintmobile.com/abg, code: abg

    - Pretty Litter: 20% off first purchase at prettylitter.com with code abg


    S U B S C R I B E T O U S !

    - podcast: spoti.fi/2w8tk1n

    - instagram: instagram.com/asianbossgirl

    - youtube: bit.ly/3ep2Dqp

    - website: asianbossgirl.com


    E – M A I L U S !

    - asianbossgirl@gmail.com


    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 84: 4th Generation- Between Two Worlds with Sierra Katow & Taylor Chan Oct 09, 2020
    Show notes

    The Asian American identity & the stories that exist within our community are vast & extremely nuanced. The three of us have explored our own identities through various episodes (Episode 25: ABM-AsianBossMoms, Episode 63: APAHM - Growing Up in An Asian Household, Episode 64: My Asian Am Identity) with the lens of us specifically being 2nd gen Asian Americans. If you listened to those episodes, you heard us talk about our parents’ immigration stories and how we balance the culturally traditional side (that our parents pass down to us) with our western side (the environment we were raised in).

    Today, we want to explore another identity within the Asian American experience...the stories and perspectives of people who are 4th generation. And to help us explore this topic, we have brought on 2 very special & familiar faces (and voices)…Comedian/Writer, Sierra Katow, and Director/Writer, Taylor Chan! Tune in to hear them share their stories about the feeling of growing up “in-between” two worlds.

    This episode was edited by Michelle Hsieh.

    ---

    P A R T N E R S mentioned in this episode:

    - Skillshare: First 1,000 people to use skillshare.com/abg10 will get a free trial of Skillshare Premium Membership

    - BetterHelp: Get 10% off your first month at betterhelp.com/ABG10

    - Tushy: Get 10% off at hellotushy.com/ABG

    - Calm: Get 40% off a premium subscription at calm.com/ABG

    S U B S C R I B E T O U S !

    - podcast: spoti.fi/2w8tk1n

    - instagram: instagram.com/asianbossgirl

    - youtube: bit.ly/3ep2Dqp

    - website: asianbossgirl.com

    E – M A I L U S !

    - asianbossgirl@gmail.com

    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 83: Attachment Theory and Me Oct 02, 2020
    Show notes

    Happy October everyone! This month, we are focused on the topic of self-exploration. And today, we will be talking about the fascinating theory of attachment styles. This theory has studied how parents/caregivers have played a significant role in the attachment styles of their children. As children interact with these caregivers as a secure base to explore from and return to, the response from these caregivers leads to the development of patterns of attachment for the child, i.e. are the parent’s responses loving, caring, angry? These interactions then guide the child’s thoughts, feelings, and expectations in later relationships in life, romantic or otherwise.


    In the late 1980s, psychologists noticed that interactions between adults are similar to those between children and caregivers. For example, adults feel comforted when those they are attached to are present, or they become anxious or lonely when they are absent. They observed that romantic relationships serve as a secure base that helps people to face the surprises, opportunities, and challenges that life presents.


    So today, we’re getting personal and going deep by analyzing our attachment styles!! There are four main styles of attachment: 1) secure attachment, 2) anxious-preoccupied attachment, 3) dismissive-avoidant attachment, and 4) fearful-avoidant attachment. Which do you think we'll be?

    Quizzes we took:

    https://dianepooleheller.com/attachment-test/#header

    https://yourpersonality.net/attachment/menu.php

    This episode was edited by Michelle Hsieh.

    ---

    P A R T N E R S mentioned in this episode:

    - Audible: Get 1 credit to pick any title, plus access to unlimited Audible Originals each month at Audible.com/ABG

    - SchoolMaskPack: Get free shipping at SchoolMaskPack.com/ABG, code: ABG.

    - Mint Mobile: Get the unlimited wireless plan for $30 a month at Mintmobile.com/ABG

    - Pretty Litter: Get 20% off your first order at PretyLitter.com, code: ABG

    - Curology: Get a free 30-day trial at Curology.com/ABG

    S U B S C R I B E T O U S !

    - podcast: spoti.fi/2w8tk1n

    - instagram: instagram.com/asianbossgirl

    - youtube: bit.ly/3ep2Dqp

    - website: asianbossgirl.com

    E – M A I L U S !

    - asianbossgirl@gmail.com

    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 82: Starting Your Own Skincare Brand with Liah Yoo Sep 25, 2020
    Show notes

    On today’s episode, we have Liah Yoo, beauty influencer and founder and CEO of KraveBeauty. Liah has an international social media following of over 1 million people. She creates content that educates her followers on low-maintenance and effective skin care, sharing her unconventional acne-fighting tips based on her own personal skincare experience.


    Liah worked for AmorePacific, South Korea’s largest beauty company, before starting her own brand, Krave Beauty, whose mission is to challenge the fast-paced beauty industry to slow down. In the world of Korean skincare, where 10 step processes are the norm and new products are constantly being introduced, Liah is focused on keeping it simple and true, helping people reset their routines by taking a step back to listen to their skin’s true needs and feed it what it craves.


    This episode was edited by Michelle Hsieh.


    ---

    P A R T N E R S mentioned in this episode:

    - Alexa: Get 20% off your Amazon Smart Lighting Bundle (Echo Dot smart speaker and a Sengled Color-Changing Light Bulb) at amazon.com/abg

    - BetterHelp: Get 10% off your first month at www.BetterHelp.com/ABG10

    - Hello Fresh: Get $80 off across 5 boxes, including free shipping on your first box at hellofresh.com/abg80

    - Shapermint: Get 10% off your first order with the code ABG at www.shapermint.com/ABG

    - Ritual Vitamin: Get 10% off your first 3 months with code ASIANBOSSGIRL at https://bit.ly/2VvV7Bz

    - Daily Harvest: Get $25 off your first box with code ABG at https://bit.ly/2FVli0P


    S U B S C R I B E T O U S !

    - podcast: spoti.fi/2w8tk1n

    - instagram: instagram.com/asianbossgirl

    - youtube: bit.ly/3ep2Dqp

    - website: asianbossgirl.com


    E – M A I L U S !

    - asianbossgirl@gmail.com


    S U P P O R T U S !

    - merch: asianbossgirl.myshopify.com

    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 81: Finding the Right Career Sep 18, 2020
    Show notes

    This month, we are focused on the topic of careers and entrepreneurship. To find a career that is the right fit, it’s important to not only understand WHAT we want but WHO we are - what are we good at? Understanding our personal strengths, weaknesses, and work values is not a one-time exercise. It requires a lot of patience, dedication, and active energy to understand ourselves, and also account for all the ways in which we change over the span of our working years.

    To prepare for this episode, we each took a number of evaluation tests that measure our skills, personality preferences, and work values. We’ll talk about everything from our inductive reasoning skills to structural visualization skills to dominance vs. influence and end with a fun Buzzfeed quiz to evaluate what career we should each be in.

    Take the quizzes & follow along in our conversation as we dissect our results!

    Quizzes we took:

    Aptitude Test

    DISC Test

    What Career Should You Have?

    ---

    This episode was edited by Michelle Hsieh.

    ---

    P A R T N E R S mentioned in this episode:
    - Grammarly: Get 20% off the premium account at Grammarly.com/ABG.
    - Skillshare: Get 2 free months at Skillshare.com/ABG
    - Mint Mobile: Get the unlimited wireless plan for $30 a month at Mintmobile.com/ABG
    - Calm: Get 40% off at Calm.com/ABG
    - Census: Fill out your census now at www.2020census.gov

    S U B S C R I B E T O U S !
    - podcast: spoti.fi/2w8tk1n
    - instagram: instagram.com/asianbossgirl
    - youtube: bit.ly/3ep2Dqp
    - website: asianbossgirl.com

    E – M A I L U S !
    - asianbossgirl@gmail.com

    S U P P O R T U S !
    - merch: asianbossgirl.myshopify.com
    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 80: Shark Tank Survivor + Entrepreneur, Mylen Yamamoto Tansingco Sep 11, 2020
    Show notes

    For this month’s theme of Careers and Entrepreneurship, we bring on a good friend and serial entrepreneur, Mylen Yamamoto Tansingco!! She has a background in education and taught media at the college level while starting her own media company, where she produced digital videos on the side. Now, she runs a full-fledged talent company and manages some familiar faces in the Asian American digital world. On top of that, she also started Cropsticks, a sustainable goods company that was featured on Shark Tank!

    “That’s what you do as an entrepreneur, you get kicked down and you get rejected too, but you gotta get back up and you gotta get back into it. Today we’re in over 250 restaurants, we’re in Disneyland, we’re in Hawaiian Airlines, we’re in the Four Seasons.” Tune in to hear Mylen's journey in creating and maintaining two successful companies, and how she's learning to pivot during COVID.

    This episode was edited by Michelle Hsieh.

    ---
    P A R T N E R S mentioned in this episode:
    - Modern Fertility: Get $20 off a test at www.ModernFertility.com/ABG
    - BetterHelp: Get 10% off your first month at www.BetterHelp.com/ABG10
    - Tushy: Get 10% off purchase at hellotushy.com/abg
    - Shapermint: Get 10% off your first order with the code ABG at www.shapermint.com/ABG

    S U B S C R I B E T O U S !
    - podcast: spoti.fi/2w8tk1n
    - instagram: instagram.com/asianbossgirl
    - youtube: bit.ly/3ep2Dqp
    - website: asianbossgirl.com

    E – M A I L U S !
    - asianbossgirl@gmail.com

    S U P P O R T U S !
    - merch: asianbossgirl.myshopify.com
    - donation: anchor.fm/asianbossgirl/support

    --- Send in a voice message: https://anchor.fm/asianbossgirl/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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