Hot, Healthy, Never Hungry

Latest Episodes:

386. 3 Lessons My Recent Weight Loss Journey Taught Me May 04, 2026

Show notes

If you feel like you know what to do to lose weight but still aren't seeing progress, this episode is going to hit home.

The truth is, fat loss isn't about doing more or waiting for the perfect moment to start. It's about simplifying what you're already doing, reconnecting with your body, and trusting the process, even when it feels slow.

That's why in today's episode, I'm sharing three important lessons from my most recent 50 pound postpartum weight loss journey and how they can help you, too.

If you're ready to stop overthinking, simplify your approach, and start showing up in a way that actually gets you results, you're going to love this one.

Purchase Lean Without Logging HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 352: Don't Make These Weight Loss Mistakes In 2026

🎙️Episode 326: 3 Things I Changed To Break Through My Most Recent Weight Loss Plateau & Fit Back Into My Pre-Pregnancy Jeans!

🎙️Episode 112: 5 Things I Wish I Knew When I Started My Weight Loss Journey

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far

385. KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right Apr 30, 2026

Show notes

If you know exactly what to do for weight loss, why does it still feel so hard to actually follow through?

In today's episode, I'm sitting down with Kelly, a busy working mom who felt stuck in the same cycle so many women know all too well. She was trying all the "right" things, hitting her protein goals, and still not seeing the results she wanted. After years of starting and stopping, something finally clicked.

Kelly shares what shifted when she stopped chasing quick fixes and started focusing on simple, repeatable habits that actually fit into her real life. We talk about the truth behind food noise, why convenience foods were keeping her stuck, and how leaning into whole foods, structure, and consistency helped her lose over 16 pounds without feeling restricted.

If you're tired of constantly starting over and never seeing the physical results you know you are very capable of achieving – you're going to leave today's episode inspired to make a change and with tips that will actually help you see results.

Purchase Slim Down, Eat Up HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck

🎙️Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over the Scale

🎙️Episode 145: MORGAN'S STORY: 16 Pounds Down & How to Stop Getting in Your Own Way

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

384. Q&A: What Is Reverse Dieting And Does It Really Work? Apr 27, 2026

Show notes

Are you being told to eat more food to lose weight… but deep down you're confused how eating more could lead to weight loss when you've already gained weight?

Reverse dieting, which involves intentionally increasing your calorie intake, is one of the most talked-about yet misunderstood strategies in the fitness space right now.

That's exactly why in today's solo episode I'm answering a listener question from Kayla about reverse dieting and whether it's actually necessary for your fat loss journey.

We'll cover what reverse dieting is, when it may be appropriate, who it's truly designed for, and why it's not the right approach for everyone. Most importantly, you'll learn whether you actually need to "reverse diet" to lose body fat or not.

My goal is to cut through the confusion surrounding this popular trend so you can understand exactly what reverse dieting is and determine whether it makes sense for your goals.

Grab my 30 Day Fat Loss Meal Plan to lock into fat loss without overthinking your meals HERE

Join the Hot & Healthy Membership for coaching, structure, and accountability to stay consistent HERE

Apply for 90 Day Fit Babe to lose weight faster with a clear, personalized plan HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 133: Reverse Dieting Real Talk: What it is & is it even necessary?

🎙️Episode 62: Eat More Calories to Weigh Less

🎙️Episode 367: Why Eat Less Move More Isn't Wrong (It's Not What You Think)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

383. How To Lose Weight Fast But Safely & Sustainably Apr 23, 2026

Show notes

If you want to lose weight fast but every attempt leaves you burnt out, stuck, or gaining it all back, this episode is for you.

If you feel like you have no time to waste and want to see progress as quickly as possible, but you're done with the restrictive, quick-fix approaches that never last — this episode is for you.

Today, we're talking about how to see results faster in a way that's still healthy, realistic, and sustainable.

By the end of this episode, you'll understand what "fast" fat loss actually looks like without harming your metabolism, along with six simple strategies to help you make intentional changes that move your body forward without starting over again.

Grab my 30 Day Fat Loss Meal Plan to lock into fat loss without overthinking your meals HERE

Join the Hot & Healthy Membership for affordable coaching, exactly what to eat for results and accountability to stay consistent HERE

Apply for 1:1 coaching with me to lose weight at the fastest speed HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall)

🎙️Episode 282: The Truth About Carbs: Which Ones Help You Burn Fat?

🎙️Episode 169: BONUS: How to Eat More Fiber to Lose Fat

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

382. Restarting Weight Loss Series: Make This Your LAST Restart Apr 20, 2026

Show notes

Welcome back to episode three of my 4-part mini series on restarting your weight loss journey—for good, where we're cutting through the noise and focusing on what actually works.

If you feel like you're always "back at day one," having to restart your weight loss journey over and over again, this episode will show you why that keeps happening and what actually needs to change so you don't keep repeating the same cycle.

I'm breaking down the patterns that keep you stuck in the all-or-nothing dieting cycle, the shifts I see with women who actually lose weight and keep it off, and how to approach your habits, diet, and progress in a way that removes the need to constantly restart.

This approach is not about doing it more perfectly this time. It's about approaching weight loss differently enough that you don't have to keep starting over.

By the end of this episode, you'll understand how to break the restart cycle for good and make this the last time you have to begin again.

HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure

🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck

🎙️Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

381. Restarting Weight Loss Series: Focus On This, Ignore That Apr 16, 2026

Show notes

Why are you working so hard… and still not seeing the scale move?

Welcome back to episode three of my 4-part mini series on restarting your weight loss journey — for good, where we're cutting through the noise and finally focusing on what actually works. This series is inspired by the real conversations I have every single day with my clients, and today's episode is all about helping you stop spinning your wheels and start seeing real progress.

In this episode, we're getting clear on what truly matters for fat loss and what's just distracting you.

I'm breaking down the exact "levers" that actually move the needle (and the ones that don't), why doing more isn't always better, and how to shift out of that exhausting cycle of trying everything without seeing results.

By the end of this episode, you'll know exactly what to focus on, what to ignore, and how to approach fat loss in a way that's intentional, efficient, and actually works for your body so you can finally stop guessing and start seeing progress.

HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE.

Purchase Lean Without Logging HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure

🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck

🎙️Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

380. Restarting Weight Loss Series: Why You're Actually Stuck Apr 13, 2026

Show notes

Why does it feel like you're doing everything right… and still not losing weight?

Welcome back to part two of my 4-part mini series on restarting your weight loss journey — for good. This series is inspired by the real conversations I have every day with my 1:1 clients, and for the first time, I'm bringing those exact shifts directly to you.

In this episode, we're getting honest about why your weight is actually stuck.

I'm breaking down the six most common patterns I see that keep women spinning their wheels, even when they feel like they're eating well and trying their best. These are the small things that add up, the habits that seem "fine" (but aren't moving the needle), and the difference between hoping something works… and actually following a clear, intentional plan that leads to fat loss.

By the end of this episode, you'll understand exactly what's keeping you stuck and walk away knowing what needs to change to finally see progress on the scale.

HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE.

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure

🎙️Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That

🎙️Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

379. Restarting Weight Loss Series: You Are Not A Failure Apr 09, 2026

Show notes

What makes this time different from every other time you've tried to lose weight?

Welcome to my brand new 4-part mini series on restarting your weight loss journey… for good. This series was inspired by the real conversations I have daily with my 1:1 coaching clients — and for the first time, I'm bringing those exact, game-changing shifts directly to you.

This series is for the woman who feels like she's always "starting over." The one who can lose a few pounds, but struggles to keep it off — and is ready to understand what actually needs to change so the results finally stick.

In this first episode, we're diving into the shame that often comes with restarting, especially when maintaining weight loss has felt hard in the past. I break down the emotional attachment so many women have to their progress, and show you how to shift into a more factual, grounded approach so small setbacks don't turn into full-blown spirals.

By the end of this episode, you'll start to see your journey through a completely different lens… where setbacks aren't failures, but data. Because this time around isn't about starting over, it's about finally doing it differently.

MARK YOUR CALENDARS: On April 12th, the doors to Hot & Healthy Membership open. Join HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck

🎙️Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That

🎙️Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

378. The Wait Is Over: The Hot & Healthy Membership is BACK Apr 06, 2026

Show notes

For over a decade, I've helped 7,000+ women use data (not diets) to lose more weight in 3 months than they had all year long.… And now it's your turn.

Doors are officially opening for the first time in a YEAR to the Hot & Healthy Membership.

In today's episode, I'm breaking down everything you need to know — what's been upgraded inside the program, what you can expect when you join, and a behind-the-scenes look at what we've been building over the past year to create an even better experience (and better results) for you.

Get excited! Doors open Sunday April 12th!

Join the Hot & Healthy Membership: HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 242: MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom

🎙️Episode 240: JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)

🎙️Episode 257: GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum

🎙️Episode 271: KAITLIN'S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

377. ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym) Apr 02, 2026

Show notes

If you're a planner in your career, but winging your weight loss — how do you expect to see results when you're not giving your goals the same energy and focus as your job?

In today's episode, I'm joined by my 1:1 coaching client Arlene, who went from feeling stuck and plateaued to losing 15 pounds in just 90 days, all while juggling her career as a busy attorney.

When the old approaches she relied on (like eating 1,000 calories a day) stopped working, Arlene knew something had to change. The challenge wasn't just what to do, but how to make sustainable changes while balancing her career, travel, and social life.

In this episode, Arlene shares the exact shifts she made to start prioritizing herself, lose nearly a pound per week, and stop overthinking food. You'll hear why a less restrictive approach (especially when eating out) actually worked better for her, and how she made it all fit into her real life.

If you're an ambitious woman who wants to look your best, feel confident, and have more energy without putting your life on hold, you're going to love this conversation.

Apply for 1:1 coaching with Lauren HERE.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 184: CATHERINE'S STORY: Fat Loss in your 50's (12 Pounds Down in 9 Weeks)

🎙️Episode 214: What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series)

🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)

🎙️Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!