Show notes
In this emotionally charged episode of the Honest Women Podcast, the hosts fearlessly dive into the complex tapestry of loss during the holiday season. From the profound grief of death to the heart-wrenching realities of pregnancy loss, divorce, and financial struggles, no stone is left unturned. The hosts shed light on the unique challenges faced during this festive time when the world expects cheerfulness while individuals navigate the depths of sorrow.
However, it's not all shadows and sorrows; the hosts generously share invaluable advice on how to navigate the holiday season amidst loss. They emphasize the power of verbalizing needs, setting boundaries, and extending grace to oneself and others. This episode serves as a beacon of support for those grappling with loss, offering solace and practical guidance.
As the conversation unfolds, the hosts conclude the episode on a poignant note with a heartfelt poem titled 'Light a Candle,' encapsulating the essence of finding hope and healing even in the darkest moments. Tune in for a raw, authentic, and compassionate exploration of loss during the holidays on the Honest Women Podcast.
Listen to Hear More About:
00:00 Introduction to the Holiday Season and Feelings of Loss
02:29 Grief Work and Loss During the Holiday Season
05:10 Personal Examples of Loss During the Holidays
08:26 Other Types of Loss During the Holiday Season
13:37 Challenges of the Holiday Season and Grief
18:38 Dilemmas of the Holiday Season
21:23 Ambushing Moments of Unexpected Sadness
22:17 Supporting Yourself During Loss
25:29 Supporting Others During Loss
29:40 Poem: Light a Candle
30:42 Conclusion
Resources:
This Emotional Life: Getting through the Holidays by Camille Wortman, PhD
What to Say (and What Not to Say) to Someone Who’s Grieving from The New York Times
Poem read by Jessica at the end of the episode:
“Light A Candle” by Paul Alexander
And I will light a candle for you
To shatter all the darkness and bless the times we knew
Like a beacon in the night
The flame will burn bright and guide us on our way
Oh, today I light a candle for you
The seasons come and go, and I’m weary from the change
I keep moving on, you know it’s not the same
And when I’m walking all alone
Do you hear me call your name?
Do you hear me sing the songs we used to sing?
You filled my life with wonder, touched me with surprise
Always saw that something special deep within your eyes
And through the good times and the bad
We carried on with pride
I hold on to the love and life we knew
Connect with Us:
Follow Honest Women Podcast @honestwomenpodcast
Follow Jessica: @jlhutchisonlcpc
Follow Andrea: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
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