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    Health & Fitness

    Honest Women

    Welcome to the Honest Women podcast, a no b.s. space for women who have had their fill of hearing from experts on how to do better and be more, and are ready to connect in the right here, right now mess that is modern womanhood. We are a couple of women, who just happen to be therapists, sharing honest conversations, moments of recognition, a few f-bombs, and the truth that no matter what you’re going through, you are not alone. Join the honest conversation, every Tuesday!

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2023 Honest Women

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    Latest Episodes:
    HOT TAKE: How Can I Sleep without My Husband Judging Me? Jul 11, 2024
    Show notes

    Word on the street is women (on average) need more sleep than men... but not all husbands understand or appreciate this!


    This listener asks: how can I possibly get the sleep I need when I feel like my husband is judging me for needing it?


    Want to get more sleep? Check out Tuesday's Episode: Can't I Just Sleep When I'm Dead? Debunking Bad Sleep Advice


    WE WANT TO CONNECT WITH YOU!!

    Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP!

    Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity


    And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com


    Follow Honest Women Podcast on IG: @honestwomenpodcast

    Follow Jessica on IG: @jlhutchisonlcpc

    Follow Andrea on IG: @andreaburkly


    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer:

    Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

    Can’t I Just Sleep When I’m Dead? Debunking Bad Sleep Advice Jul 09, 2024
    Show notes

    As moms, we're hyper-focused on our kids getting enough sleep, because we know how vital it is to their health and mood. But as women? We're often up well past our bedtimes, rage-cleaning, trying to sneak in some time with our spouses, or binge-watching Bridgerton, as if we're super-women who can run our chaotic lives on willpower and coffee alone.


    If you know you're exhausted but just can't seem to get enough sleep, this episode is for you!


    Join us as we get honest about:

    • How women need more sleep than men, and the amount of sleep needed can vary depending on the menstrual cycle.
    • Why sufficient sleep is more important than that early-morning workout.
    • How using coffee as an upper and wine as a downer does NOT constitute a healthy sleep plan
    • Practical tips for women to get better sleep
    • Why you need a sleep routine
    • What time you need to go to bed to get good sleep
    • Why you need to go device-free before bed (it's not what you think!)
    • The important mindset shift you need to make as a woman and a mother to get more sleep


    Plus, Andrea is in a MOOD; Jessica has mixed feelings about Bridgerton Season 2; and we're both shocked (but not shocked) at how little sleep the members of our Facebook Community are getting!


    Like this episode? Check out this one: BOUNDARIES! How to Identify, Set, and Defend Them (June 7, 2023) - because you might just need a boundary with yo-self in order to get enough sleep!


    Would you like coaching from Andrea or Jessica?

    Work with Andrea: https://www.andreaburkly.com/

    Work with Jessica: https://www.jlhutchison.com/


    Connect with Us:

    Join the HONEST WOMEN PODCAST Community

    Follow Honest Women Podcast @honestwomenpodcast

    Follow Jessica: @jlhutchisonlcpc

    Follow Andrea: @andreaburkly

    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

    From the Vault! Should we Strive for Independence or Interdependence? Jul 02, 2024
    Show notes

    We’re taking some time to soak up the summer sun, indulge in barbecue, and spend quality time with our families. But we didn't want to leave you without your dose of Honest Women wisdom. So, we’re re-releasing one of our favorite episodes: The Difference Between Independence and Interdependence. Even if you heard it last year, it’s worth another listen. Trust us, it’s like a good fireworks show—you can never see it too many times!


    Hands up if you have ever heard the term INDEPENDENCE used as a marker of success and strength. Time and time again, we have women coming into our offices, prideful about being an “independent woman.” Is the quest for independence holding us back? Join us as we redefine what it means to be a strong, successful woman in today's world by debunking the myth of independence.


    Throughout this episode, we discuss how the pursuit of independence can lead to feelings of shame and guilt when we can't do everything on our own. We shed light on the importance of dependence and connection, and how they can actually lay the foundation for true independence. We also share personal stories about how relying on others has empowered us to take risks and make significant changes in our own lives.


    Finally, we dive into the concept of interdependence as an alternative to our current idea of independence. We explore how our personal histories may have instilled a fear of dependence, and how we can challenge this fear to embrace a more balanced, interdependent way of living. So, take a moment to explore your own definition of independence and consider if interdependence might be a better fit for you. Don't miss this thought-provoking conversation that could change the way you view your relationships and personal growth.


    Would you like coaching from Andrea or Jessica?

    Work with Andrea: https://www.andreaburkly.com/

    Work with Jessica: https://www.jlhutchison.com/


    Connect with Us:

    Join the HONEST WOMEN PODCAST Community

    Follow Honest Women Podcast @honestwomenpodcast

    Follow Jessica: @jlhutchisonlcpc

    Follow Andrea: @andreaburkly

    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

    HOT TAKE THURSDAY: How can I form friendships outside of my mom role? Jun 27, 2024
    Show notes

    Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!


    WE WANT TO CONNECT WITH YOU!!

    Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity


    And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com


    Follow Honest Women Podcast on IG: @honestwomenpodcast

    Follow Jessica on IG: @jlhutchisonlcpc

    Follow Andrea on IG: @andreaburkly


    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.

    Disclaimer:

    Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.



    Hosted on Acast. See acast.com/privacy for more information.

    Navigating the Complexities of Adult Friendships: Why is it SO HARD?! Jun 25, 2024
    Show notes

    An overwhelming amount of our listeners have asked about one topic. Friendship. Today, we have an honest conversation about the challenges of making new friends and nurturing the friendships we do have.


    Takeaways from the Episode:

    • Making and maintaining friendships can be challenging in the modern world due to more factors than you would think.
    • Individualism and the pressure to find a perfect fit friend can hinder the formation of new friendships.
    • The workplace and technology have changed the dynamics of friendships, making it harder (if not impossible) to connect on a deeper level.
    • Navigating the complexities of adult friendships requires managing drama, differing parenting styles, finding common ground....know wonder we are tired!
    • Building new friendships as adults takes time and effort, with around 200 hours needed to develop a strong bond....WHOA!
    • Let's all stop criticizing and judging each other, instead maybe we could work to support and uplift one another; who's with us?!



    Would you like coaching from Andrea or Jessica?

    Work with Andrea: https://www.andreaburkly.com/

    Work with Jessica: https://www.jlhutchison.com/


    Connect with Us:

    Join the HONEST WOMEN PODCAST Community

    Follow Honest Women Podcast @honestwomenpodcast

    Follow Jessica: @jlhutchisonlcpc

    Follow Andrea: @andreaburkly

    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

    HOT TAKE: How can I ask my husband to step up and be a better dad? Jun 20, 2024
    Show notes

    Dear Honest Women: Everything about my life has changed since having a baby, but it seems like nothing has changed for my husband - he's back to work (and golf!) after a few short weeks. How can I tell him he needs to step up and be a better dad?


    Join Andrea and Jess for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!


    Want alllll of our opinions on the role that dads play? Check out this episode:


    The Secret to Successful Fatherhood: Insights from Honest Women (June 18, 2024)


    Would you like coaching from Andrea Burkly or Jessica Hutchison?

    Work with Andrea, specializing in postpartum and couples work: https://www.andreaburkly.com/

    Work with Jessica, specializing in sudden & traumatic loss, grief, and couples work: https://www.jlhutchison.com/


    WE WANT TO CONNECT WITH YOU!!

    Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP!


    Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity


    And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com


    Follow Honest Women Podcast on IG: @honestwomenpodcast

    Follow Jessica on IG: @jlhutchisonlcpc

    Follow Andrea on IG: @andreaburkly


    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer:

    Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.



    Hosted on Acast. See acast.com/privacy for more information.

    The Secret to Successful Fatherhood: Insights from Honest Women Jun 18, 2024
    Show notes

    After more than a year, the Honest Women are turning the focus on DADS (it's about damn time!). And while they are not actually featured on today's show, the Honest Men were interviewed for this episode... and they have a lot to say on the changing roles that Dads play over the course of their lives.


    (Want us to actually feature our husbands on the show?? Let us know by leaving us a 5 star rating and a review that says "Bring on the Honest Men!")


    Join us as we get honest about:

    • how the expectations placed on dads have never been higher
    • how the roles that dads play change over time
    • how to be a successful dad during pregnancy and early postpartum
    • how to be a successful dad as your kids get older
    • how vital open conversation about roles and expectations are to the health of your marriage during the parenting years
    • the unique ways that fathers impact their children's self-esteem and success
    • the ways that women can open the door to their husbands to have a deeper conversation about fatherhood


    Plus, Jessica surprises her husband with another 6 a.m. questioning sesh; Andrea starts a campaign to get the Honest Men to actually come on the show; and we break down basically every marriage problem you will ever have in a 1-minute overview of the EFT cycle. Don't say we never did nothing for ya!


    Like this episode? Check out this one: START HERE if You Want to Talk About Money in Marriage (Without Fighting!) (April 16, 2024) - because you need to hear the last time Jessica woke her husband up at 6:00 am to get some insight for the pod!


    Would you like coaching from Andrea or Jessica?

    Work with Andrea: https://www.andreaburkly.com/

    Work with Jessica: https://www.jlhutchison.com/


    Connect with Us:

    Join the HONEST WOMEN PODCAST Community

    Follow Honest Women Podcast @honestwomenpodcast

    Follow Jessica: @jlhutchisonlcpc

    Follow Andrea: @andreaburkly

    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

    HOT TAKE THURSDAY: How can I navigate parenting differences with tech and real-world freedom this summer?? Jun 13, 2024
    Show notes

    "How do we handle the differences between ourselves and other families who are either more permissive with tech or more conservative with kids having real-world freedom?"


    Join Andrea and Jess for HOT TAKE THURSDAY, where we answer this listener's question in a completely unedited and unfiltered way. We may not be right, but we have an opinion!


    WE WANT TO CONNECT WITH YOU!!

    Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP!

    Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity


    And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com


    Follow Honest Women Podcast on IG: @honestwomenpodcast

    Follow Jessica on IG: @jlhutchisonlcpc

    Follow Andrea on IG: @andreaburkly

    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.

    Disclaimer:

    Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

    Ensuring a Happy, Safe, and Healthy Summer: Insights from Jonathan Haidt's 'The Anxious Generation Jun 11, 2024
    Show notes

    Jonathan Haidt (height), author of The Anxious Generation has quite literally been EVERYWHERE. As mental health professionals, we are cheering loudly from the sidelines; however as mothers, we have struggled to identify where we begin. Today we have an honest conversation about what we are doing with all of this information to ensure a happy, safe and healthy summer for ourselves and our children.


    Listen to Learn More About:

    • The Youth Mental Health Crisis...There is more to it than you think!
    • Factors Leading to the crisis dating back to the 1990s, think missing children on milk cartons and 24-hour news cycles telling us to fear anything and everything.
    • Jonathan Haidt’s proposed solutions, including honest conversation about if these are doable, and how we plan to implement them.
    • Personal reflections and challenges faced by Andrea and Jessica.


    Helpful Links and Resources:

    • The Anxious Generation: For Parents
    • Let Grow Program
    • The Anxious Generation Research


    Would you like coaching from Andrea or Jessica?

    Work with Andrea: https://www.andreaburkly.com/

    Work with Jessica: https://www.jlhutchison.com/


    Connect with Us:

    Join the HONEST WOMEN PODCAST Community

    Follow Honest Women Podcast @honestwomenpodcast

    Follow Jessica: @jlhutchisonlcpc

    Follow Andrea: @andreaburkly

    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

    HOT TAKE THURSDAY: I keep getting shut down when we talk about "hot topic" social issues... HELP! Jun 06, 2024
    Show notes

    "Every time I share my view on a 'hot topic,' like what schools are teaching about gender and sexuality, I immediately get shut down and called names. HELP!"


    Join Andrea and Jessica for HOT TAKE THURSDAY, where we answer listener questions in a completely unedited and unfiltered way. We may not be right, but we have an opinion!


    Want a deeper dive conversation on this pervasive feeling that the end of the world - or at least the end of humanity and civility - is coming? Check out:


    Apocalypse Now? How to Stay Sane When Everything Feels Uncertain


    WE WANT TO CONNECT WITH YOU!!

    Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP!


    Join here: Honest Women Podcast Community


    And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us:


    hello@honestwomenpodcast.com


    Follow Honest Women Podcast on IG: @honestwomenpodcast

    Follow Jessica on IG: @jlhutchisonlcpc

    Follow Andrea on IG: @andreaburkly

    Learn more about the Honest Women Podcast: www.honestwomenpodcast.com


    Would you like coaching from Andrea or Jessica?

    Work with Andrea: https://www.andreaburkly.com/

    Work with Jessica: https://www.jlhutchison.com/


    Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.


    Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.


    Hosted on Acast. See acast.com/privacy for more information.

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