Holistically Humble

Mental Calmness: l-theanine

Disclaimer: The information shared in this episode is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before making any significant changes to your health routine.

Nervous System Regulation - The Key to Lasting Health Transformation Oct 23, 2024

In this episode, we explore why regulating your nervous system is the key to lasting health transformation. Before changing your diet or adding supplements, it’s crucial to create balance within by calming the body’s stress response. Join me as I share simple yet powerful techniques for nervous system regulation and explain how this foundational step can optimize digestion, support, detox pathways, and enhance your overall wellbeing ❤️.

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Thank you for listening, I appreciate you ✨🫶🏼

5 Ways to Uplevel Your Life Oct 16, 2024

Welcome back to the Holistically Humble podcast after taking the summer off.

I am excited to offer you this episode today on Uplevelling Your Life! You don't want to miss this episode. Seriously. Listen all the way through!

Supplements I spoke about:

Ashwagandha

Podcast Episode - My Running Journey

Get your FREE One-Day Meal Plan HERE

Mindful Monday Guided Meditation on Gratitude

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Castor Oil Packs on Amazon Storefront

Peace, love, & avocados,

Katie

xoxo

Update on my wellness journey Jul 23, 2024

Join me while I talk about my wellness journey - where I started, what I have done since then, and what I am currently doing. In this episode you will find nuggets of health and wellness info and inspo to implement into your wellness routine.

From the episode:

Colonic Podcast Episode

EFT Tapping Podcast Episode

YouTube meditation

Journal Speak

Follow me social media:

Instagram: ⁠@holisticallyhumble⁠

Peace, love, & avocados,

Katie

xoxo

Being Human, Navigating your 20's, Wellness Journey, And More with Jess McDonald Jul 16, 2024

I am excited to share this episode and, to be honest, I almost didn't want to because my quality of the recording wasn't amazing. However, as I was editing this episode I listened to the part where Jess and I talk about failing forward and I knew I had to put it out there. Enjoy <3

About Jess from Human to Human:

While navigating her early 20s, Jess delves into the messiness of being human. Her podcast, Human to Human, was born when she began therapy and was amazed by all she was discovering. Four years later, Jess continues to share solo episodes filled with awkward (and hilarious) TMI moments, dating horror stories, and therapy insights. She has also launched a second podcast, Mental Health Matchmaker, with Building Bridges Psychotherapy to make it easier to find the right therapist. Jess resides in downtown Toronto, ON, Canada.

How to Find Jess on Social Media:

Website: https://www.humantohumanpod.com/
Instagram: https://www.instagram.com/humantohumanpod/

TikTok: https://www.tiktok.com/@humantohumanpod

Human to Human Podcast:

Mental Health Matchmaker Podcast: www.youtube.com/@MentalHealthMatch

Follow Katie on social media:

Instagram: ⁠@holisticallyhumble⁠

Day 1 of my 14 Day Meditation Challenge

Thanks for being here, I appreciate you!

Weekly Reset for Mind, Body, & Soul Jun 24, 2024

We all need a weekly reset! Listen to this episode to take some tips away of what you would like to focus on for your weekly resets :)

Thanks for being here, I appreciate you!

In this eisode:

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Peace, love, & avocados,

Katie

Set your future self up for success! Let's talk about the Nervous System May 27, 2024

In this episode:

Castor Oil

Kadie - Wild Honey Holistics

Instagram

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Sign Up: Holistically Humble Chakra Series

Peace, love, & avocados,

Katie

xoxo

34 Things Ive Learned on my 34th Trip Around the Sun May 16, 2024

In this weeks episode I take you along 34 things I have learned so far in my 34th trip around the sun!

I recently celebrated my birthday and I had seen the trend the share the amount of things you have learned for the age you are turning and so I wanted to capture that this year. I am so grateful I get to share this on my podcast, so thank you for listening!

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

My Running Journey podcast episode

Peace, love, & avocados,

Katie

xoxo

Journey Reflections: Holistically Humble Update Apr 29, 2024

I am so excited to be back on the mic and sharing this weeks episode. I share in this episode why I haven't posted for two weeks, so make sure to listen to the whole episode to find out!

In this weeks episode I update you on where I am at with my running journey leading up to my first half marathon in less than a week when this episode drops. I also go on a riff about how I listened to two podcasts recently and what they shared that helped motivate me.

I also state in the episode that my goal to get video episodes up of the podcast by end of June 2024! Can't wait to offer this version of the podcast.

In this episode:

My retreat co-host and amazing human: Kadie

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Tips to Improve your Evening Routine Apr 08, 2024

In this weeks episode I give you my 8 tips to incorporate into your evening routine to promote overall wellness as well as to improve your quality of sleep. These are not the only tips, but take from it what resonates with you now or what you would like to implement in.

Unlocking Your Potential: The Art of Stepping Beyond Your Comfort Zone Mar 25, 2024

Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this.

From this episode:

my journey to learning about the comfort zone and how to break out of it to live your best life

the bird cage analogy AND the horse on the rope analogy
What is the comfort zone?
Implementing the “what is the best case scenario” instead of “what is the worst case scenario”
Tips on how to get you out of your comfort zone
This is a simple concept, but it isn’t EASY and will take dedication and commitment

So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable!

My Wellness Journey - podcast episode

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Thank you for being here, I appreciate you.

Peace, love, & avocados,

Katie

xoxo

Unlocking Inner Peace: Exploring the Power of EFT Tapping with Sacha Bryce Mar 18, 2024

Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest.

This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more!

How to get in touch with Sacha:

Instagram

Website

YouTube

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Check out my blog post on this topic

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie

xoxo

Simplicity Unveiled: A Journey to a More Fulfilling Life Mar 11, 2024

Welcome to this weeks podcast episode! In this episode I talk about the benefits of living a simple life and dive into how you can do this yourself.

Check out my retreat co-host Kadie's Instagram & website.

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Thank you for being here, I appreciate you!

While you're at it, if you don't mind, can you please follow my podcast, download the episodes, leave a rating and review, and share it to your social media or to any friends and family who might like this episode or benefit from what I share? It means a lot to me if you do any or all of that <3

Peace, love, & avocados,

Katie

xoxo

Don't Snooze Your Alarm Feb 26, 2024

In this episode I update you on the previous week as well as dive into the topic 'don't snooze your alarm.'

Intrigued?

Take a listen and do the challenge!

Thank you for being here, I appreciate you and the downloads, the likes, shares, saves, follows, all of it! Thank you thank you thank you.

1/2 marathon Spotify playlist

Podcast episode: Books that have helped me along my healing journey

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Peace, love, & avocados,

Katie

xoxo

Our Bodies Are Magical Feb 19, 2024

Welcome to this weeks episode where I dive into the magic of our bodies. From chewing, breathing, digesting, and so much more - our bodies truly are magic. They do so much for us that we don't have to think about (for example, healing a cut).

Take a listen to learn how to support your body and thrive - our bodies are hardwired to be in balance my friends. Take this as your sign to add or change or remove things from your body so that they can do what they want to do, which is find balance.

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie

xoxo

About Stress - Stress Management Techniques for a Busy Lifestyle Feb 12, 2024

In this episode I dive into what stress is, how it manifests in your body, and techniques to implement into your daily and/or weekly routine to support your mind, body, and soul.

Thank you for being here, I appreciate you! Please comment on this episode, share with your friends and/or family, and rate and review! All of this is so helpful for me and to get my podcast out to more people who will benefit from hearing this information .

Follow Me on Social Media:

Instagram: ⁠@holisticallyhumble⁠

Peace, love, & avocados,

Katie

xoxo

Let's Talk Inflammation - Ways to reduce chronic inflammation Feb 05, 2024

Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week!

In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into the chronic inflammation and tips on how to reduce and/or eliminate chronic inflammation in your body.

Things I mention in this episode:

Frequensea Healing Space

@frequensea_healing_space

The Sweat Project

@thesweatproject

Instagram: ⁠@holisticallyhumble⁠

Environmental Working Group (EWG)

Thank you for being here, I appreciate you. If you liked this episode can you please give it a rating and review this podcast - it means the world to me! Also, please share this episode with friends and/or family who might benefit from this information.

Thank you, thank you, thank you.

Until next time....

Peace, love, & avocados,

Katie

xoxo

I am not a runner - My Running Journey Jan 22, 2024

Welcome to this weeks episode! I talk about my running journey, which only really began at the end of August 2023. I got the call to sign up for a 10km race and then I went ahead and trained for it.

You'll have to listen to this episode to hear all about it and more. I talk about what race I am signed up for next, my training for it, how I properly fuel myself, and more.

In this episode:

The Sweat Project

1/2 Marathon Running playlist

Things I enjoy on my running journey:

- Stinger cookies

- Biosteele hydration packets (love the Blue Raspberry)

- GF oatmeal with blueberries, hemp seeds, cinnamon, brown sugar, almond milk

- High quality protein (and enough of it!)

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

New Year, New You episode

Thank you for being here, I appreciate you. Please follow, rate, review, and share this podcast with friends and family. This means so much to me!

Peace, love, & avocados,

Katie

xoxo

Gratitude - Let's Talk About Mindset! Jan 15, 2024

In this weeks episode I take you through my journey with becoming in touch of my mindset and the thoughts I think on the daily basis.

Did you know that on average we think about 60,000 thoughts per day? Let's dive into what has worked for me to come from a very negative mindset to way more positive!

From this episode:

Instagram: ⁠@holisticallyhumble⁠

The Untethered Soul by Michael Singer

If interested, search 'Abraham Hicks' on YouTube.

Louise Hay, Mirror Work

I would love it if you took a moment to rate, review, follow, and share this podcast with your friends and family. If you share it on social media, take a screen shot that you are listening to the episode and tag me @holisticallyhumble so that I can personally thank you for sharing!

Peace, love, & avocados,

Katie

xoxo

The Power of a Morning Routine - Katie's Morning Routine Jan 09, 2024

Hello Amazing Listeners!

Welcome to this weeks episode - the power of a morning routine. Thank you for being here. In this weeks episode I break down my morning routine while also letting you know that it did not always look this way. I have spent many years building up to this type of morning routine and it serves me very well.

I wanted to share my morning routine to inspire you to choose one or a few things that you would like to do to improve your morning. Get curious on what it is that would make you feel better, more prepared, grounded, focused, etc. to start your morning.

FREE 5 Day Wellness Challenge sign up

^^^begins Monday January 15th, 2024

Affiliate links:

Shop my Amazon Storefront

Rewire by Meghan Weir

Listen to the previous podcast episode - New Year, New You!

Let me know in the Q & A portion of this episode what you like to do in the mornings to set yourself off on the right foot!

Thank you for being here, for following, for sharing, rating, reviewing, and all that amazingness! I appreciate you.

Peace, love, & avocados,

Katie

xoxo

New Year, New You! Jan 01, 2024

Welcome to this weeks episode of the podcast that happens to land on the 1st of January of the new year = 2024! I wanted to start this years podcast episode with tips to implement into your daily/weekly routine to improve your health and wellness.

There are several tips in which I dive deeper on in this podcast, but keep in mind you don't have to implement them all at once. My recommendation is to choose a few that resonate with you or that you have been wanting to try for awhile and start with those for a bit and then add more as it feels accessible to you.

Disclaimer: I am not a medical doctor and I am not giving medical advice. These are tips that I am sharing for you to see if you’d like to try, but of course always consult with your primary medical practitioner first to get the go-ahead to do any or all of these things.

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

My Yoga Journey podcast episode

Routine deodorant

Van Isle Hairstyle Products

Carina Organics

7 Day Cold Exposure YouTube video

Guided Meditation to Ground Yourself podcast episode

YouTube Day 1 - 14 Day Meditation Challenge

Journal Q’s:

What would my ideal morning routine look like?

What would it consist of?

How would it make me feel?

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie

xoxo

Let's Get Grounded! A Guided Meditation with Katie Dec 25, 2023

Welcome to this weeks episode! I wanted to share this powerful guided meditation to ground yourself. This can be extremely beneficial for you, but you have to try it to see it for yourself!

Song recommendation

Please find a comfortable seat and let me guide you through this beautiful meditation - I so excited!!

I have many guided meditations on my YouTube channel - even a 14 day guided meditation challenge for you to try on my channel. Check it out below!

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

Listen to episode 2 - Are you an HSP?

If you would like to be on this podcast and are an expert in a health and/or wellness field please reach out by sending me an email: holisticallyhumble@gmail.com

Thank you for being here, I appreciate you.

Peace, love, & avocados,

Katie

xoxo

Are you a highly sensitive person? Let's figure it out with Mystiah! Dec 18, 2023

Welcome to this weeks episode with my second guest on the podcast - Mystiah!

Mystiah is a highly sensitive and intuitive mama who supports female service providers with their social media marketing so that they can show up authentically online, attract their soulmate clients and reclaim their time and money freedom.

This is such an informative and fun episode to listen to, you won't be let down (especially if you learn or already know you are an HSP).

Here is the link to a quiz you can take to figure out if you are an HSP or not.

The Instagram account that Mystiah touched on in this episode is here.

Thank you for being here and make sure to rate the podcast, write a review, and share this episode with friends and family who might enjoy it or benefit from it.

Peace, love, & avocados,

Katie

Colon Hydrotherapy - Let's talk about poop with Chantal David Dec 11, 2023

Welcome to this weeks episode!! This week is my first interview with a guest on the show and I am so honoured and grateful to have on Chantal David, colon hydrotherapist and licensed practical nurse.

We talk about how she got into colon hydrotherapy, the common theme of when people come for sessions, benefits, and so much more!

If you know me personally, you know I don't shy away from talking about poop. It essentially is the lens into how our internal body is doing. As Chantal says: "it's the daily memo."

This episode is so powerful to listen to and hopefully you get enough motivation and inspiration to go try some sessions out for yourself, as well as share this episode with a loved one who you think would find this info beneficial.

I highly recommend Chantal as your colon hydrotherapist! Treat yourself to further you along your health and wellness journey.

About Chantal:

Chantal David is both a colon therapist and a licensed practical nurse (LPN). She has been providing Colonics for over 20 years, and has dedicated her career to helping her patients elevate their health in natural ways. She finds tremendous joy in the connecting with her patients and holding space for transformation with them.
She believes that the benefits of colon hydrotherapy go far beyond just clearing the colon. Here are just a few examples below.

Colonics can help with:

Promote full body detox Hydration Reset vagus nerve Improve mood Improve gut/brain connection Improve skin conditions Restore microbiome Increase energy/ metabolism Improve pms/ hormonal symptoms Regulate tone in bowels Reduce inflammation Improve immune Lymph drainage Reduce bloating & gas Reduce brain fog Book a session with Chantal Follow her on Instagram: @natural_nurse_nanaimo Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Thank you for being here, I appreciate you! Stay tuned for next weeks episode for my second interview on this podcast. Peace, love, & avocados, Katie

My Yoga Journey Dec 04, 2023

Welcome back to the Holistically Humble Podcast!

I am so grateful you are here and willing to listen along my yoga journey.

If you know me now, you might think I have been in love with yoga for my whole life, but that is actually not the case. So, make sure to listen to this whole podcast episode to learn how I came to love and teach others yoga <3.

Social Media:

Instagram: ⁠@holisticallyhumble⁠