Heart Doc VIP with Dr. Joel Kahn

Lipoprotein(a): The Heart's Quiet Killer Nov 19, 2024

This week, Dr. Joel Kahn dives into Lipoprotein(a), a genetic cholesterol variant that impacts 20-25% of the population. A new study highlights its crucial role in heart health, making it vital for everyone to know their Lp(a) levels. At the Kahn Center, managing high Lp(a) levels is a key focus, and this episode features an intriguing case study.

Dr. Kahn also covers several quick-hit topics, including the link between beta-blocker medications and depression, the effects of stress on heart attacks, the dangers of processed foods, white button mushrooms and their impact on prostate cancer outcomes, and the brain health benefits of extra-virgin olive oil.

For more, visit igennus.com and explore their product line with the discount code DrKahn.

Test Not Guess: Why You Must Know Your Arterial Age Nov 12, 2024

In this jam-packed episode, Dr. Kahn dives into a range of topics that reveal surprising ways to protect and optimize your heart health. From the benefits of broccoli sprouts for detoxifying pollution to the role of exercise in lowering blood pressure, and even how having a dog might support your heart—Dr. Kahn has it all covered this week.

Tune in to explore findings on milk’s impact on heart attack risk, the link between fish oil and reduced cancer risk, the benefits of sauna sessions, and even how the Green Mediterranean diet boosts brain health.

The episode also highlights two insightful case studies from the Kahn Center, demonstrating why their motto, "Test Not Guess," is essential for effective heart health strategies. Learn why advanced testing can be a game-changer in designing personalized heart therapies.

A big thanks to this week’s sponsor, Igennus. Don't forget to use discount code "DrKahn" for their FOCUS product!

Understanding Angina Pectoris: From Chinese Herbs to EECP Therapies Nov 05, 2024

This week on Heart Doc VIP, Dr. Kahn delves into two compelling patient cases of angina pectoris, both stemming from severe coronary artery disease. He discusses an insightful new study on Chinese herbal therapy for heart health, reviews traditional treatment options, and explores external counterpulsation (ECP/EECP) as an alternative therapy.

In this news-packed episode, Dr. Kahn also covers vitamin K2 for leg cramps, the Prolon diet’s impact on kidney function, the potential risks of palm oil for patients with multiple sclerosis, colchicine's surprising lack of success in preventing heart events in a major study, and effective weight-loss strategies.

Join Dr. Kahn for a group Prolon fast beginning Sunday, November 17, 2024. Secure your kit at prolonlife.com/drkahn.

Special thanks to igennus.com for sponsoring this episode. Use code DrKahn for a discount on their products.

Bonus: In Conversation with Brave Cardiologist Peter McCullough, MD Nov 01, 2024

In this special bonus episode, Dr. Joel Kahn interviews the renowned Dr. Peter McCullough, MD, a prominent cardiologist who has shifted from a distinguished academic career to become a global advocate for academic transparency in medicine.

Dr. McCullough shares insights on his work surrounding the pandemic, transparency, and the importance of informed discourse in healthcare.

Nutrition and Fitness for Longevity: What is New? Oct 29, 2024

In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day.

Dr. Kahn also navigates the dynamic world of fitness, covering various forms from swimming and dancing to high-intensity interval training. With insights on exercise intensity and balance, he offers practical tips for maximizing health at any age.

As always, this episode is sponsored by igennus.com and their Super B Complex. Listeners can enjoy a discount with the code DrKahn.

Are Humans More Like Rabbits or Dogs? Understanding How Plaques Form in Our Bodies Oct 22, 2024

Welcome back to Heart Doc VIP! This week, Dr. Joel Kahn revisits his work with William Roberts, MD, the world’s most experienced cardiac pathologist, to explore a fascinating question: Are humans biologically closer to plant-eating species like rabbits or omnivores like dogs? This thought-provoking discussion could influence your dietary choices for better heart health.

In addition, Dr. Kahn covers mini-topics, including the benefits of standing, arjuna bark extract for cardiac health, heart disease in firefighters, and the critical role of vitamin D in overall wellness.

Special thanks to igennus.com — use discount code DrKahn for high-quality supplements!

Should You Be Concerned About Contrast MRI Scans? Oct 15, 2024

In this episode, Dr. Kahn dives into the hot topic of contrast MRI scans and whether you need to worry about gadolinium and its potential risks, like systemic fibrosis. He also covers a range of mini-topics, including the connection between severe Covid and future heart risk, the impact of soda on heart health, and how a plant-based diet can support urological health.

Plus, learn about the link between loneliness and dementia, cell phones and heart issues, and why benfotiamine may help protect against harmful AGEs.

Special thanks to igennus.com—use code DrKahn for a discount on products like Ashwagandha+. Don’t forget, you can grab benfotiamine here: Mega Benfotiamine Capsules.

Why Tracking Your Plaque Could Save Your Life: The Science Behind Heart Health Oct 08, 2024

In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times.

The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and the importance of plant chemicals called phytonutrients—specifically polyphenols and carotenoids.

The main focus is an important new study examining carotid and heart plaque in asymptomatic individuals, with an average age of 69, and how it affected their survival over a 12-year period. Dr. Kahn discusses a subgroup whose worsening plaque put them at the highest risk, emphasizing the importance of Omega-3s in plaque prevention—something that’s been a focus at the Kahn Center since 2015. You can read more about this topic in the article linked below.

Special thanks to our sponsor, Igennus. Use discount code *DrKahn* at checkout for 20% off your next purchase at igennus.com.

Read more about plaque prevention here: What Do I Do with My High Coronary Calcium CT Results?

Bonus Episode: Yoga and the Heart with Jonny Kest Oct 04, 2024

Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness.

Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system.

Tune in, breathe deep, and discover the heart-healthy benefits of yoga.

How Nick Ate 720 Eggs in a Month and Dropped His Cholesterol Oct 01, 2024

Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout.

This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness Index.

On the topic of brain health, he shares that drinking more tea, and eating dark chocolate and berries, may help prevent dementia. Plus, collagen powder could promote bone health, and cafestol in coffee may help with weight management.

The main focus returns to cardiometabolic health—a state that only 7% of Americans achieve. Dr. Kahn discusses last week’s Senate session, which explored banning toxic chemicals from our food supply, particularly those aimed at children.

He also reviews headlines on whether cholesterol truly matters, along with a fascinating new hormone discovered this year that may explain why, in some individuals, a higher cholesterol diet doesn’t necessarily raise blood cholesterol levels. Enjoy!

The Nutrient 95% of People Are Missing—and How It Can Save Your Heart Sep 24, 2024

This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever.

Dr. Kahn also welcomes back igennus.com and shares a discount code, DrKahn, for their SuperB12Complex and other great products.

In this episode, mini-topics include contentment and heart health, lowering inflammation with colchicine, the MIND diet’s impact on brain health, creatine for vegans, and how coffee, tea, and even metals like cadmium affect your heart.

How Your Blood Sugar and Food Choices Harm Your Body: AGEs Sep 17, 2024

This week, Dr. Kahn introduces a new sponsor, igennus.com, with a 20% off discount using code DrKahn. He and Mrs. Kahn have been enjoying their products, especially the vegan collagen powder.

In the mini-topics, Dr. Kahn touches on how the health of parents influences their children, the increasing prevalence of atrial fibrillation, and the new sleep apnea monitoring feature on the Apple Watch 10. He also discusses the benefits of raw vegetables, the role of physical activity in longevity, and the nutritional value of basil seeds.

The main focus is on advanced glycation end products, or AGEs—what they are, how we're exposed to them, and the damage they cause. A new study highlights how elevated levels, even in young people, can negatively impact arterial health. Once again, plant-based diets prove to be a powerful tool for wellness.

Why I Swear by This Plant-Based Milk: My Go-To for Heart Health Sep 10, 2024

In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!).

He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best time to take blood pressure medications, micronutrient deficiencies, cholesterol in young people, the benefits of cruciferous vegetables for blood pressure, cell phone use and heart disease, low-carb diets and diabetes risk, colchicine for heart disease, and the dangers of stopping statins. Plus, he shares a multivitamin that might help with nutrient deficiencies, which you can check out here.

In the second half, Dr. Kahn talks about his go-to choice for organic soy milk and shares two recently published studies that explain why it's the top pick in the Kahn household.

Come With Me to London: European Society of Cardiology 2024 Sep 03, 2024

Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics.

Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep over the weekend, the perks of quitting smoking 100%, the impact of obesity on heart disease deaths, and the lack of benefit from long-term beta-blocker medications after a heart attack.

He then dives into more esoteric topics, such as the optimal treatment of heart valve disease. The final topic is transthyretin amyloid cardiomyopathy (ATTR-CM), a rare but significant heart condition. A promising new therapy was reported on in London. Enjoy the journey!

Make America Healthy Again: Metabolic Health and Our Future Aug 27, 2024

Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com.

This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involving heme iron. He then turns to the often-maligned potato, highlighting its association with longevity and reduced heart disease risk. Next, he examines the connection between TV viewing in young adults and future heart disease risk. And finally, a topic sure to spark debate: a discussion of seed oils and their impact on health, not disease!

The major theme of this episode ties into the #MakeAmericaHealthyAgain movement, exploring the intersection of metabolic health and disease—a topic that has reached national headlines and major podcasts like Tucker Carlson's. Dr. Kahn delves into how you can assess your metabolic and heart health. Remember: Don’t forget the heart—#TestNotGuess!

Astaxanthin: The Powerful Pink Microalgae That Packs a Health Punch Aug 20, 2024

In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test.

The main focus is on astaxanthin, a potent carotenoid antioxidant derived from microalgae, which is difficult to source from plant foods. Astaxanthin offers significant health benefits, from supporting brain health to protecting the heart. A promising study on astaxanthin's impact on congestive heart failure is also highlighted.

Dr. Kahn proudly offers a premier brand of plant-based astaxanthin: Astaxanthin Complex.

An Explosive Week of Plant-Based Science to Share Aug 13, 2024

Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life.

In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on when reading labels. Learn how Omega-3 supplements could potentially safeguard the brains of those with the ApoE4 gene. Plus, if you’re on statins, there’s new evidence suggesting they might offer protection against air pollution.

We’ll also explore the impact of tooth loss on heart health and highlight a series of studies that reinforce the benefits of a plant-based diet—from shedding pounds to boosting kidney function. And for those with type 2 diabetes, find out why white potatoes might not be the enemy after all.

Tune in for a week packed with health insights you won’t want to miss!

Natural Therapies for Depression: Lifestyle and PROLON Aug 06, 2024

Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn.

Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain health, and foods to reduce heart disease. He also discusses a new study about www.fatty15.com available with a discount code KAHN.

The main topic features two papers about natural approaches to depression. A study in Australia used lifestyle coaching, and another study in Italy used PROLON; both showed at least comparable results to traditional psychotherapy.

Year 8 Begins: Steps to Save More Women's Lives Jul 30, 2024

Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year.

In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual frequency and longevity. The main topic is a sobering case study from the news about the death of a 61-year-old woman, highlighting essential steps we all need to take to prevent such tragedies.

For those interested, the brand of creatine capsules Dr. Kahn recommends can be found here.

Join Dr. Kahn on a group PROLON fasting-mimicking diet, which kicks off on 8/11/24. Get your PROLON kit at www.prolonfmd.com/drkahn.

Lipoprotein(a) Cholesterol and Disease Progression: Important New Data Jul 23, 2024

This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly in China, showing that it matters even at that age to adhere to healthy habits. The importance of mitral annular calcification (MAC) is also presented. Additionally, two controversial topics—cholesterol levels and mortality, as well as protein intake and kidney disease—are discussed.

The major topic is the importance of Lipoprotein(a) genetic cholesterol levels and disease progression, both in the coronary arteries and on the aortic valve. You do not want to miss this discussion of great importance for all.

Plaque Years: How Long Has Your LDL-Cholesterol Been Putting You at Risk? Jul 16, 2024

Prayers for safety, healing, and peace in the USA and beyond. This week, Dr. Kahn dives into two fascinating case studies from the Kahn Center. But that's just the beginning. He also covers a range of mini-topics, including the role of CoQ10 in combating fatty liver disease, the surprising prevalence of unknown leaky valves in people over 60, and the impact of sleep apnea in younger adults (psst, you can get a home sleep study mailed to you from the Kahn Center at 248-731-7412).

Women with heart disease will find the discussion on the proper aspirin dose particularly insightful. Plus, if you're curious about weight loss options, Dr. Kahn breaks down why "Mounjaro" might be a better choice than "Ozempic" for diabetic patients.

The main topic is a groundbreaking paper by the legendary Dr. Eugene Braunwald from Harvard. He introduces the concept of "plaque years," which measures the duration and levels of LDL cholesterol in your body, akin to calculating smoking "pack years." The gist? More plaque years mean a higher risk of developing atherosclerosis. Dr. Kahn recommends getting a coronary artery calcium scan and a carotid IMT ultrasound to get a clearer picture of your heart health.

25 Heart Disease Red Flags You Need to Know Jul 09, 2024

In this week's episode, Dr. Kahn dives into some sizzling mini-topics, including the two foods that can raise your risk of death, the pros and cons of drugs like Ozempic, and the role of fitness in prostate cancer prevention. Plus, he shares some good news about coffee and its link to colorectal cancer. There's even a discussion about the surprising connection between loss of smell and heart disease.

The main event kicks off with a compelling patient case study and insights from a recent journal article. Dr. Kahn emphasizes that every adult should have a heart evaluation, but certain "red flags" can increase your risk even more. Tune in as Dr. Kahn breaks down these critical red flags to help you prioritize your heart health.

As a bonus, Dr. Kahn announces a special discount code, DrKahn300, at www.ezra.com. Use this code to get $300 off a full body and non-contrast MRI screening study, all without radiation. Don’t miss out on this important episode!

Bonus Podcast: Cleerly Health CT - A Radical Advance in Diagnosis and Treatment Jul 05, 2024

In this bonus episode, Dr. Joel Kahn interviews Dr. James Min, founder and CEO of Cleerly Health.

Cleerly Health is revolutionizing heart diagnostics with their software, which analyzes coronary CT angiograms (CCTA) using AI to detect and evaluate heart plaque.

Not all plaque is equal, and Cleerly Health focuses on identifying non-calcified or "soft" plaques, which are the most dangerous and most likely to be reversible.

This cutting-edge technology has been employed hundreds of times at the Kahn Center, offering a new paradigm in heart health assessment and treatment.

Eating for the Planet: A Prescription for Life Jul 02, 2024

This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet.

Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for diabetes, and the link between psoriasis and heart disease. A recent report on multivitamins and their ineffectiveness in reducing death rates is also discussed.

The main focus is on the EAT-Lancet Planetary Health Diet, introduced in 2019. Dr. Kahn reviews new research that shows eating healthy for the planet not only lowers the risk of death during the study period but also reduces the likelihood of diseases like heart disease, cancer, and respiratory issues. For more detailed insights, check out Dr. Kahn's blog here.

Fish and TMAO: What You Need to Know Jun 25, 2024

Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here.

In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal health: Arterosil and Homocysteine Supreme. He also discusses a study on spirulina in patients hospitalized with Covid-19 and offers a 20% discount at EnergyBits with the code DrKahn.

The main topic revisits Dr. Kahn's appearance on the Joe Rogan Experience in 2018 (episode 1175), where he discussed TMAO content in fish. Recent data from the Cleveland Clinic shows that some fish, such as those found in fish sticks (cod and haddock) and wild-caught salmon, can be high in TMAO, raising blood levels and increasing the risk of the ill effects of high TMAO levels. Many, including Dr. Kahn and his wife, choose to avoid fish altogether.

Who Needs a Statin? Exploring the PREVENT Calculator Jun 18, 2024

In this episode, Dr. Joel Kahn pays tribute to two influential figures, Drs. Endo and Mosley, who passed away this month. He also delves into the benefits of adding more tomatoes and choline-rich foods to your diet for heart health. Plus, even plant-based junk food is still junk food, and Dr. Kahn reminds us why it's best to avoid it.

On a hopeful note, a new study suggests that the supplement nicotinamide riboside may improve leg circulation. You can find it here: Tru Niagen® 300 mg - 90 Vegetarian Capsules.

The main focus of this episode is the new PREVENT score calculator, which helps healthcare professionals determine who might benefit from statin therapy for lowering cholesterol. Dr. Kahn was recently interviewed on national TV to discuss this significant development. Understanding this tool is crucial, and you can explore it here: PREVENT Calculator.

Reversing Early Alzheimer's with a Plant-Based Diet and Lifestyle Jun 11, 2024

What an amazing week of important ideas to share. Dr. Kahn discussed a major study from the Cleveland Clinic showing that the sweetener Xylitol can cause blood clotting. Beware. Can plants help maintain and build muscle? Dr. Kahn says yes. Viagra helps blood flow to the brain—who knew? And colchicine shows benefits again, this time in stroke and TIA populations.

The main topic is the landmark study published by Dean Ornish, MD, and others, showing that a plant-based diet and supplements combined with lifestyle changes can reverse early Alzheimer's disease in many patients. This is an outstanding contribution that can be adopted right away. Dr. Kahn also mentioned a B complex vitamin he uses at the Kahn Center, which can be found here.

Saving the Lives of Women: The Mediterranean Diet Jun 04, 2024

June kicks off with important health lessons brought to you by Joel Kahn, MD. How about the relationship between higher testosterone levels in men and a lower risk of type 2 diabetes? A healthier CIMT ultrasound also predicts a lower risk of diabetes, as performed at the Kahn Center. Sauna bathing and better mental health is an interesting research report.

The main topic is data that women live longer if they adhere to the Mediterranean Diet. Another paper on the main topic reports that obese type 2 diabetics have less kidney damage with the MED diet enriched with olive oil. Finally, Dr. Kahn discusses the version of this diet taught by Valter Longo, Ph.D., called the Longevity Diet. There is a wealth of important information this week.

The Safety of Fish Oil Supplements: More Complicated Than You Think May 28, 2024

Dr. Kahn hopes everyone celebrated Memorial Day by remembering those who served and fell defending our right to be free, and he salutes their sacrifice.

This week, Dr. Kahn dishes out bite-sized health tips on the surprising benefits of potatoes and lentils. Plus, he's got the scoop on two sizzling new studies about extra-virgin olive oil that you won't want to miss.

But the main course? A deep dive into the murky waters of Omega-3 fatty acids from fish oil. Is high-dose fish oil a miracle elixir or a risky gamble? Dr. Kahn breaks down the latest research, revealing the complex reality behind these popular supplements and what they mean for different groups of people.

Tune in for a jam-packed episode that's as enlightening as it is engaging!

Why You Must Know Your Heart Calcium Score May 21, 2024

This week Dr. Kahn was overloaded with important new science and discussed the risks of early menopause in women and the dangers of low testosterone levels in men. A concerning report on a rise in early colorectal cancer under age 45 is discussed. Two headline studies on the weight loss drug Wegovy (semiglutide) improving weight long term and improving heart failure measurements are hopeful. A massive "umbrella review" reported lower heart and cancer risks with plant-based diets.

The main topic is about the implications of the coronary artery calcium score (CACS), in this case in healthy people over age 75. The CACS may be the best test of "biological age" available as the new study reports.

Intensive Cardiac Rehab: The Lifesaving Legacy of Ornish and Pritikin May 13, 2024

In this episode of Heart Doc VIP, Dr. Joel Kahn reflects on a heartfelt Mother’s Day and dives into a smorgasbord of health-focused topics. From the ins and outs of hormone replacement therapy and the mighty power of CoQ10, to understanding apoB and the benefits of edamame and hemp seeds for managing blood pressure. We’ll also sprinkle some truth about dietary salt and explore the risks linked to Alzheimer's disease.

But that’s just the appetizer! Our main course serves up an in-depth look at intensive cardiac rehabilitation programs designed by pioneers like Pritikin and Ornish. Beyond the treadmill, these programs integrate mind-body practices and plant-based nutrition. Could these comprehensive approaches be the secret sauce to lasting heart health? Tune in to discover how these intensive regimens could not just add years to your life, but life to your years.

And don’t forget to check out www.thrivemarket.com, as recommended by Dr. Kahn, to further enrich your journey toward optimal health.

Bonus Episode: Chatting Heart Health with Dr. Caldwell Esselstyn May 07, 2024

Join Dr. Kahn as he dives into the world of cardiovascular health and nutrition with the legendary Dr. Caldwell Esselstyn from the Cleveland Clinic. At 90, Dr. Esselstyn is not only defying age but also continuing to inspire countless people with his work. Tune in to hear this insightful conversation filled with respect and admiration for a true pioneer in medicine.

Understanding IGF-1 and Laron Syndrome Apr 30, 2024

In this episode, Dr. Kahn kicks off with some motivating insights from recent research showing that climbing stairs can lower death rates. He then explores two new studies highlighting the benefits of creatine and roasted green tea (hojicha) for brain performance. Find creatine here: Dr. Joel Kahn's Creatine Capsules.

Dr. Kahn also delves into the roles of growth hormone (GH) and insulin-like growth factor 1 (IGF-1) in health and disease, focusing on Laron Syndrome. This rare condition involves life-long low levels of IGF-1, leading to shorter stature but also lower rates of diabetes, cancer, and heart disease. He discusses how the Prolon Fasting Mimicking Diet and the new L-Protein can help regulate IGF-1 for better health. Check them out here: Prolon FMD by Dr. Kahn.

Fight Heart Disease Like Cancer: Case Studies Apr 23, 2024

This week, Dr. Kahn explores a variety of "mini-topics," including the presence of microplastics in fish, the link between heart disease and cancer, the ineffectiveness of the ketogenic diet for cardiovascular disease, and the lifetime risk and consequences of atrial fibrillation.

Dr. Kahn also embraces the theme of "fighting heart disease like cancer" by presenting case studies from two recent patients at the Kahn Center for Cardiac Longevity, showcasing the center's approach to aggressive treatment that mirrors cancer care norms.

The Death Knell for Chelation Therapy in Heart Disease Apr 16, 2024

Welcome to Heart Doc VIP! This week, Dr. Kahn tackles a series of mini-topics including the use of colchicine in treating heart disease, the crucial role of oral health in managing atrial fibrillation, and why beta-blockers may not benefit many heart attack patients.

Plus, hear Dr. Kahn's thoughts on Valter Longo, Ph.D.'s insights about the "5Ps" that are excessively present in our diets. Also, check out the newly available L-Protein, a plant-based protein, at prolonfmd.com/Drkahn.

Our main discussion centers on the recent findings from the TACT2 trial, where intravenous chelation therapy in 1,000 heart patients followed over four years failed to improve outcomes. This result is particularly disheartening following the promising TACT trial published in 2013, and it likely signals the end of funded research for chelation therapy.

Bonus Episode: The Power of Water Fasting: A Deep Dive with Alan Goldhamer Apr 12, 2024

Fasting is often hailed as nature's oldest remedy, and no one knows the ins and outs of fasting, especially water fasting, better than Alan Goldhamer, DC, from the True North Health Center. In this bonus episode, Dr. Kahn explores the nuances of inpatient-monitored water fasting with the expert himself.

Heart Talks: Unveiling Silent Brain Diseases and Revolutionary Diabetic Control with PROLON Apr 09, 2024

This week, Dr. Kahn discusses new data indicating that the 5-day Fasting Mimicking Diet, called PROLON, can assist in improving measures of diabetic control in Type 2 disease. PROLON is available at prolonfmd.com/drkahn. He also discusses blood pressure and brain health, as well as heart disease after menopause.

For the main topic, Dr. Kahn highlights a new research article describing silent brain disease in heart patients. Up to two-thirds of patients have white matter lesions, silent brain infarctions, and other pathologies on MRI scans. Dr. Kahn discusses how it may be possible to prevent these findings and whether all heart patients should have a brain MRI.

Are Viagra and Cialis Anti-Aging Medications? Apr 02, 2024

This week's episode dives into a garden of plant-based mini topics, exploring the benefits of low-fat vegan diets for Type 1 diabetes, hypertension, and autoimmune diseases. Plus, we sift through new studies linking red meat consumption with cancer and overall mortality.

But the centerpiece of our discussion? We're delving into the intriguing and exhilarating new data suggesting that erectile dysfunction medications like Viagra (sildenafil) and Cialis (tadalafil) could lower the risk of dementia, reduce cardiac events, and potentially extend life. It's thrilling news, indeed. And, we're also pondering the need for similar data concerning women.

Tune in for a heart-healthy serving of knowledge and excitement!

The Bone-Heart Connection: Preventing Fractures with Dr. Kahn Mar 26, 2024

This week, we're diving into a headline that's been stirring up controversy: Skipping breakfast and cramming all your eating into an 8-hour window could nearly double your risk of heart disease. Sounds alarming, right? Dr. Kahn breaks it down for us in a bite-sized segment you won't want to miss.

But wait, there's more! Ever heard of C15, aka Fatty 15? It's the latest buzz in cholesterol-lowering goodness, and Dr. Kahn's got the lowdown. Plus, snag yourself a sweet deal with discount code KAHN at www.fatty15.com/KAHN.

And for the main course, we're talking bone health. A fresh report just dropped, revealing that not all plant diets are created equal. While healthy plant-based diets are slashing the risk of hip fractures, those indulging in the "junk food" version might not be doing their bones any favors. Dr. Kahn dishes out the details after a chat with John Neustadt, ND. Interested in giving your bones an extra shield? Check out Osteo-K at https://shop.drjoelkahn.com/osteo-kr-180-capsules.html.

Don't miss this episode of Heart Doc VIP with Dr. Joel Kahn for your weekly dose of heart-healthy wisdom and more!

Do Statins Cause Dementia and Alzheimer's? The Truth Behind Statins, Memory, and Plant-Based Prevention Mar 19, 2024

Hope everyone enjoyed the Reversing Heart Disease Naturally 2.0 Summit online. Keep an eye out for the upcoming replay weekend!

This week, Dr. Kahn covers some fascinating 'mini-topics,' including the effects of licorice on blood pressure, insights into cholesterol measures and survival highlighting the significance of elevated lipoprotein(a), the benefits of plant-based diets in preventing type 2 diabetes, and the potential of apple cider vinegar in aiding weight loss.

The main discussion delves into a common inquiry at the Kahn Center: Do statin medications contribute to dementia? Dr. Kahn examines a meta-analysis revealing that statins actually lower the risk of dementia and Alzheimer's Disease. Additionally, he shares findings from a recent study in Chicago that supports the notion that statins can decrease the risk of memory loss over time, especially in individuals with one or two ApoE4 genes. This comes as reassuring news to many concerned about the implications of carrying the ApoE4 gene.

Does a High Protein Diet Cause Clogged Arteries? Mar 12, 2024

Last week, Dr. Kahn dived into the intriguing world of total body MRI scanning, and you folks couldn't get enough of it! Thanks for all the love and feedback. This week, he's shaking things up with a series of "mini topics" that are as fascinating as they are vital. Buckle up as he explores:

The not-so-appetizing topic of plastic bits we're unknowingly snacking on and how it ties to atherosclerosis.
The fizzing truth about soda pop consumption, linking it to atrial fibrillation and heart disease risks.
How skimping on your beauty sleep could be a fast pass to diabetes type 2.
A deep dive into a seaweed supplement that might just be the secret sauce to shrinking carotid plaque. Check it out here: Arterosil HPR 60 Vegan Capsules.

The main event? A groundbreaking discussion on animal protein, with a spotlight on leucine, and its connection to atherosclerosis. This isn't just any chat; Dr. Kahn unpacks sophisticated research involving both humans and animals, showing how legumes and other plant proteins stack up against meaty counterparts. Spoiler alert: the evidence is stacking up nicely for team plant-based.

Don't miss out on this action-packed episode. And hey, speaking of not missing out, the Reversing Heart Disease Summit kicks off on 3/12/24. You're just a click away from securing your spot. Register now at Reversing Heart Disease Summit 2024.

Total Body Non-Contrast MRI: Ready For Prime Time Cancer Screening? Mar 05, 2024

Dr. Kahn has just returned to Michigan, wrapping up a whirlwind two months in sunny southern Florida. Between seeing nearly 100 fresh faces and catching up with returning patients, it's been a ride he's truly thankful for.

This week's episode is a mixed bag of fascinating mini-topics, including the latest scoop on how fasting for three days or more can trim down that belly fat – all in the name of brain health. Plus, a heads-up on "ultra-processed" junk food: a new study links it to over 30 diseases, making it clear that it's not just your waistline at risk.

The main dish, though, is all about the potential game-changer in early disease detection: non-contrast total body MRI scans. Dr. Kahn shares his personal experience with one at ezra.com during his stay in Miami. Spoiler alert: the results were a relief. He'll walk you through the good, the bad, and the cost of this cutting-edge tool.

And, if you're feeling inspired to get scanned yourself, snag a sweet deal at Ezra.com with Dr. Kahn's exclusive discount code: DrKahn300.

Niacin (Vitamin B3): Is There a Recent Study Showing it's Unsafe? Feb 27, 2024

Dr. Kahn struggles this week to fit in all the new and exciting health news you should know for optimal health. Certainly, the report using the Prolon Fasting Mimicking Diet regularly lowers biological age and improves liver and immune health is noteworthy (www.prolonfmd.com/drjkahn). A study of Tai Chi for lowering blood pressure is a surprise as it ousted aerobic exercise for results. How about using red light therapy (PBM) for lowering blood sugar (www.redtherapy.co with code Drjkahn)? The big news of the week is the deep dive: Is there a new study that proves that Niacin (Vitamin B3) is unsafe and may even cause heart disease? Headlines suggested it but Dr. Kahn dives into the details of the research and gives his opinion. Are you excited? Reversing Heart Disease Summit 2.0 is approaching with an all-star faculty and interviews. You can register now at the link drtalks.com/reversing-heart-disease-summit-2024.

Bonus Podcast: Energy Medicine for Heart Health - Summit 2.0 is Near Feb 23, 2024

Are you excited? Reversing Heart Disease Summit 2.0 is approaching with an all-star faculty and interviews. You can register now at the link below.

As a bonus, join me and Drew Sinatra, ND (son of Stephen Sinatra, MD, of blessed memory) for a fascinating conversation on energy medicine, earthing, grounding, and more for cardiovascular health. Register Here: drtalks.com/reversing-heart-disease-summit-2024

Mastering Your Heartbeat: The Ultimate Test List for Optimal Heart and Health Feb 20, 2024

Welcome to Heart Doc VIP! This week, Dr. Kahn dives into a series of "mini-topics," including the benefits of plant-based diets on sexual health, how Tai Chi can lower blood pressure, the scoop on salt substitutes for managing blood pressure, and uncovering the heart health risks associated with plastics.

The spotlight of the episode is on "The Ultimate Test List for Heart and Health Prevention," inspired by the recent passing of a fellow cardiologist and a thought-provoking social media post by Tony Youn, MD. Wondering what tests you should consider? Dr. Kahn shares his experience with a total body MRI he underwent this week at ezra.com. Plus, there's a special offer for listeners: use the discount code DrKahn300 to get $300 off your scan.

Also, don't miss out on registering for the "Reversing Heart Disease Naturally Summit 2.0." Secure your spot here: drtalks.com/reversing-heart-disease-summit-2024/pre-summit.

Heart Month: Go Red for Women's Heart Health Feb 13, 2024

February is Heart Month, focusing on women's heart health, often highlighted in the Go Red For Women campaign. This week, Dr. Kahn delves into several 'mini-topics,' including new data that suggests a protective effect of drugs like Cialis against the future risk of dementia.

He also outlines 6 important lab biomarkers to request at your next healthcare provider meeting. Shifting focus to Heart Month, he discusses Broken Heart Syndrome, SCAD (spontaneous coronary artery dissection), and the implications of intense peri-menopausal hot flashes.

Lastly, Dr. Kahn reviews symptoms of heart disease in women that are not often suspected or recognized as concerning.

Heart Month 2024: The Latest on Cholesterol & Lipoprotein(a) Insights Feb 06, 2024

February is Heart Month, and in this special episode, we dive deep into the heart of health for both men and women. Dr. Joel Kahn shares fascinating new insights into the connection between prostate health in men and overall heart health, highlighting the importance of preventive lifestyles. Discover why adding "fitness for your prostate" should be another motivating factor to get moving.

This episode of the "Pea-Cast" zeroes in on the latest and most significant cholesterol research, with a special focus on Lipoprotein(a). Dr. Kahn also introduces a new, pharma-sponsored website, uncoverlpa.com, which promises to be a valuable resource worth exploring. Tune in to stay informed and proactive about your heart health!

Unraveling the Heart-Gut Mystery with TMAO Expert Dr. Stanley Hazen Feb 02, 2024

This week on Heart Doc VIP, Dr. Joel Kahn sits down with the legendary Dr. Stanley Hazen, a trailblazer from the Cleveland Clinic who's shaking up the cardiology world.

In a landmark 2011 study, Hazen's team unveiled the critical link between our gut and heart health, thrusting TMAO into the spotlight as a major marker for heart disease. Fast forward to now, with over a thousand studies unpacking TMAO's role and its blood test hitting the mainstream in 2015 (shoutout to Quest Labs), we're diving deep into this fascinating connection.

Tune in as Dr. Kahn and Dr. Hazen unravel the mysteries of how our gut health can be a game-changer for our heart. It's a heart-to-heart you won't want to miss, packed with insights that could redefine how we think about keeping our tickers ticking.

The Power of the Fasting Mimicking Diet (PROLON): Unleashing Health Secrets with Dr. Kahn Jan 30, 2024

In this week's episode, Dr. Kahn dives into his experience with the 5-day Fasting Mimicking Diet (Prolon by L-Nutra), where he led an online troop of nearly 1,000 health warriors to conquer their January health goals. Spoiler alert: It was a smashing success! He also unpacks a new study that put Prolon to the test for chronic lymphocytic leukemia, with a teaser about similar upcoming research on other blood disorders. If you're itching to give Prolon a whirl, you can snag it at prolonfmd.com/drkahn.

But wait, there's more! Dr. Kahn doesn't just stop there. He tackles mini-topics like the mysterious Lipoprotein(a) cholesterol, especially interesting post-bypass surgery. Ever wondered if that nightcap affects your zzz's? He sheds light on alcohol's impact on sleep quality. Plus, he highlights a new VA Hospital study singing the praises of healthy plant-based diets. All in all, it's a jam-packed week of health insights with Dr. Kahn.

How to Beat Your Appetite: The Science of Bitters Hops Jan 23, 2024

Dive into an enthralling new episode at the Kahn Center this week, where Dr. Joel Kahn delves into groundbreaking research on Lipoprotein(a). He reveals that, particle for particle, it's significantly more atherogenic than LDL-cholesterol. However, given the higher prevalence of LDL-C particles, focusing on reducing LDL-C remains crucial. Next, Dr. Kahn explores an intriguing study on using high doses of vitamin K2 and D3 to slow down coronary artery calcification.

The episode's highlight is the exciting research on a New Zealand-based product, Calocurb, and its potential to reduce appetite and calorie intake. This discovery is particularly noteworthy as the mechanism mirrors that of injectable drugs like Wegovy and Mounjaro, but Calocurb is available as an affordable oral capsule. Dr. Kahn shares his personal experiences with Calocurb, detailing its impact on his mealtime routines.

Plus, listeners can enjoy a special offer – use the discount code 'Joel10' for savings on their purchase. Discover how Calocurb has been effectively integrated into fasting programs, enhancing their success.

Unlock Your Health: Chocolate, Hearing Aids, and The Power to Release Your Own Stem Cells with Dr. Kahn Jan 16, 2024

Broadcasting straight from the standing desk at the sunny Florida Kahn Center, Dr. Kahn's latest episode is like a sampler platter of health wisdom. He's dishing out bite-sized nuggets of knowledge from fresh scientific studies. Ever wondered if chocolate can actually help with blood pressure? Or how hearing aids might be the secret to a longer life? And let's not forget about the link between hearing loss and dementia, plus the perks of maintaining low cholesterol through the years. This episode's got a little bit of everything to get your brain cells dancing.

But wait, there's more! Dr. Kahn dives into a groundbreaking discovery about certain plant compounds that are like a VIP pass for stem cells, helping them leave the bone marrow and jet-set to wherever your body needs a repair job – think kidneys, brain, heart, you name it. He's got the scoop on StemRegen, a mix of six supercharged plant compounds, available at StemRegen.co. This whole "endogenous stem cell mobilization" thing? It's not just cool, it's next-level exciting. And because Dr. Kahn's all about sharing the love, he's hooked up a sweet deal: use the code Kahn15 at checkout for a nifty discount. Tune in and get your health knowledge fix with a side of savings!

Revolutionizing Cardiac Care: Dr. Kahn Discusses PEMF Therapy with Dr. William Pawluk Jan 12, 2024

In this special bonus episode of Heart Doc VIP, Dr. Joel Kahn dives into one of the most frequently asked questions at the Kahn Center for Cardiac Longevity: What's the deal with PEMF, or Pulse Electro-Magnetic Field therapy?

To get to the heart of the matter, Dr. Kahn sits down with Dr. William Pawluk, a renowned expert and a global authority on PEMF. In a candid conversation, they explore the ins and outs of this intriguing therapy.

Plus, Dr. Kahn shares his own experience with a PEMF system he purchased from Dr. Pawluk's informative website, drpawluk.com. Don't miss this electrifying discussion!

You Are What You Eat: Unpacking The Twin Study Documentary & Exploring Dairy Dilemmas and Supplement Secrets Jan 09, 2024

This week's episode of Heart Doc VIPP with Dr. Joel Kahn is a whirlwind of intriguing health insights. Dr. Kahn, our ever-curious heart health guru, revisits the contentious topic of full-fat dairy and its effects on the heart. He also introduces us to Fatty 15, a new supplement that's snagging the spotlight. If your interest is piqued, snag a discount over at Fatty15.

But wait, there's more! Dr. Kahn delves into other bite-sized health nuggets, including the latest data on GG Pure (find more at Xtend-Life) and its dynamic duo partnership with CoQ10 (check it out at Dr. Joel Kahn's Shop). Plus, he touches on the fascinating topic of life expectancy, highlighting that women tend to outlive men.

For the main course, Dr. Kahn breaks down the groundbreaking research featured in the new Netflix documentary, "You Are What You Eat." This eye-opening study explores the effects of a vegan diet versus an omnivore diet over 8 weeks, conducted on 21 pairs of identical twins. The documentary spotlights 4 of these pairs, and Dr. Kahn discusses 2 significant research papers that reveal the stunning benefits of a short-term vegan diet. It's an episode packed with surprising discoveries and must-know health info!

Kicking Off 2024: Garlic's Power, Heart Breakthroughs, and the Wonders of Fatty Acids & Fasting Diets Jan 02, 2024

Happy and healthy 2024! In this energizing start to the new year, Dr. Kahn brings you an action-packed episode of the "pea-cast." He dives into a variety of bite-sized topics, including the link between garlic consumption and reduced cancer risk, plus a roundup of the top scientific breakthroughs in heart disease from 2023.

Next up, Dr. Kahn delves into the world of fatty acids, spotlighting a C15 "odd chain" fatty acid known as pentadecanoic acid. This powerhouse compound boasts significant heart and metabolic benefits. He'll dissect a groundbreaking study on a C15 supplement and discuss its implications. Excitingly, C15 is now available as a vegan-friendly capsule, Fatty15. For those eager to try it, Dr. Kahn has arranged a special discount on first orders. Just use the code KAHN at checkout or visit http://fatty15.com/KAHN.

Wrapping up the episode is a deep dive into a transformative study on the cardiovascular advantages of the PROLON fasting mimicking diet. Prepare to be wowed by the study's astounding discovery: fat loss achieved without sacrificing lean muscle mass - the holy grail of weight loss! Interested listeners can learn more and order PROLON at http://www.prolonfmd.com/drkahn.

Join Dr. Kahn for this thrilling episode as he unpacks these fascinating developments, setting the tone for a year full of health and knowledge!

Unveiling Heart Secrets: Statins, Stents, and the Wisdom of Second Opinions Dec 26, 2023

Happy Holidays! As we wrap up the year, join us for the final "pea-cast" of 2023 in this special episode of Heart Doc VIP with Dr. Joel Kahn. But don't worry; we're already gearing up for an exciting weekly lineup in 2024!

In this episode, Dr. Kahn explores a medley of intriguing topics. First, he sheds light on the surprising benefits of statin medications, not just for your heart but for your brain health and blood clot prevention. Then, we delve into a recent study examining the effectiveness of stents in alleviating angina pain.

But that's not all – we also take a deep dive into the lesser-known aspects of heart catheterization, focusing on the critical issue of inter-observer variability. This discussion underlines the importance of seeking a second opinion whenever possible. Here's to a heart-healthy and enlightening 2024!

How Garlic and Olive Oil Can Boost Your Heart Health: Insights from the A4M Anti-Aging Conference Dec 19, 2023

In this week's episode of Heart Doc VIP with Dr. Joel Kahn, we dive into a variety of engaging mini-topics, including the latest research on the cardiovascular benefits of aged garlic. Dr. Kahn shares insights about the specific brand utilized at the Kahn Center, which you can check out here: Kyolic® Aged Garlic Extract™ - One Per Day.

Additionally, Dr. Kahn explores a recent study highlighting the health perks of extra-virgin olive oil and discusses his go-to brand. Take a peek at it here: Rallis Ice Pressed® Olive Oil - 12 fl oz.

To cap it off, Dr. Kahn shares his takeaways from the A4M anti-aging meeting in Las Vegas, spotlighting notable presentations by thought leaders in the field that could be pivotal for your health journey.

Hydration Check: Unveiling the Facts with a Unique Trial Offer Dec 12, 2023

This week, Dr. Kahn explores a variety of "mini-topics," delving into the connection between oral health and heart health, as well as the impact of homocysteine levels on high blood pressure. At the Kahn Center, we effectively lower homocysteine using this top-quality product: Homocysteine Supreme.

The episode also features a comprehensive look at the relationship between proper hydration and its influence on heart disease and longevity. Emphasizing the importance of daily hydration, Dr. Kahn shares his personal routine of enhancing his RO water with essential electrolytes both at home and in the office, using this special product: Ionic Plant Minerals.

Additionally, Dr. Kahn introduces an electrolyte hydration drink, locally made in Detroit. For the month of December 2023, you can sample a case of 12, covering only the shipping costs. Dr. Kahn himself enjoys this drink daily. Discover more and grab this opportunity here: TrueHy Sampling.

Bonus Podcast: The Role of Oral Health in Heart Disease Dec 08, 2023

Get ready for a bonus treat in this special episode of Heart Doc VIP with Dr. Joel Kahn! We're diving into the world of integrative dentistry with our guest, Doug Thompson, DDS.

Not just your everyday dentist, Dr. Thompson blends his extensive expertise in dental, cardiovascular, and nutritional fields to offer a unique perspective. Operating out of suburban Detroit and teaching at renowned academic centers, he's also the brains behind the Wellness Dentistry Network, spreading knowledge about the vital link between oral health and overall well-being.

Tune in for an eye-opening conversation full of health tips you'll definitely want to sink your teeth into!

Silent Atherosclerosis Unveiled: The PESA and PrevCAD Trials, Plus HDL-Cholesterol and Hair Growth Insights Dec 05, 2023

This week, Dr. Kahn touches on mini-topics regarding HDL-cholesterol and the brain, pumpkin seeds and hair growth, lipoprotein(a), and others. He then shifts focus to the main topic: a 6-year update on the PESA trial in Madrid, followed by a look at the upcoming PrevCAD trial targeting young people. Just like at the Kahn Center, the PESA study in Madrid screened 'healthy' individuals aged 40-55 for silent atherosclerosis. It found that, at the 6-year mark, younger participants with high blood pressure and high LDL-cholesterol experienced rapid worsening of their condition. The PrevCAD trial in NYC will randomize young volunteers, aged 20-39 with silent atherosclerosis, to either receive aggressive therapy or undergo watchful waiting. Stay tuned for some insightful discoveries ahead.

Special Guest Karen Kahn, RN: Vegan Cooking Tips for Thanksgiving and Beyond Nov 28, 2023

While Thanksgiving weekend is still fresh in our minds, Dr. Kahn invites his wife, Karen Kahn, RN, BSN, and certified Food for Life instructor, to share insights on meal planning. Karen delves into her process of discovering new recipes, organizing meal preparation, and adapting dishes to accommodate food allergies when necessary. She emphasizes the integral role of the InstaPot in her kitchen.

Additionally, Dr. Kahn discusses convenient meal delivery services like Whole Harvest and the utility of the HappyCow app for planning meals while traveling. For more resources, check out the recent article listing the top 100 vegan food and recipe sites at Food.Feedspot.

Atrial Fibrillation and Dementia Risk: Exploring Plant Power and Brain Health Nov 21, 2023

In this week's episode, Dr. Kahn explores recent scientific studies that link diet with the risk of heart disease, type 2 diabetes, and overall mortality, showcasing again the benefits of plant-based diets.

He also discusses the potential benefits of statin medications in improving outcomes for breast cancer patients. An interesting segment covers how strawberries might boost brain and memory health.

The primary focus of the episode is on understanding the risk and causation of dementia in patients who suffer from atrial fibrillation, a common heart rhythm disorder, including a discussion on new research findings.

Remember to use the promo code 'Kahn10' on symphonynaturalhealth.com for a discount on their plant-based melatonin product, Herbatonin.

Unraveling the Mysteries of Lipoprotein(a): Insights on Aspirin Use, Heart Attack Risks, and Diet Nov 14, 2023

Many patients seek out the Kahn Center (kahnlongevitycenter.com) for consultation regarding elevated levels of Lipoprotein(a) cholesterol, also known as Lp(a). In this week's episode, Dr. Kahn discusses a new research paper, along with two others, addressing the question of whether daily aspirin is a wise choice for those who have inherited high Lp(a) levels. He also presents another recent study about the heightened risk of Lp(a) in certain patients post-heart attack.

Additionally, the episode includes mini-topics on heart stents, urinary albumin, and the Portfolio Diet. For more information on the Portfolio Diet and its role in lowering cholesterol through four food groups, visit: kahnlongevitycenter.com/blog/the-portfolio-diet-lowering-cholesterol-with-4-food-groups.

Sitting is the New Fentanyl: Unpacking Physical Inactivity and Diabetes Solutions Nov 10, 2023

In this week's brief Heart Doc VIP Podcast episode, Dr. Joel Kahn explores a recent study underscoring the importance of consistent physical activity and the risks associated with excessive sitting. He also shares experiences from the Kahn Center regarding the diabetes regression program at L-nutrahealth.com. Note the new schedule: transitioning from Fridays, the podcast will release its next full, 25-minute episode on Tuesday next week, and then continue with new episodes every Tuesday thereafter.

Bonus Episode: Dr. Deanna Minich on the Healing Power of Plant-Based Diets for Heart Health Nov 07, 2023

In this special interview episode of Heart Doc VIP, Dr. Joel Kahn sits down with the esteemed Dr. Deanna Minich, a globally recognized functional medicine practitioner with a specialization in nutrition. An academic researcher, author, and sought-after lecturer, Dr. Minich brings a wealth of knowledge to the table. Currently, she holds the position of Chief Scientific Officer at Symphony Natural Health. Listeners can enjoy a special discount (code Kahn10) on their products at symphonynaturalhealth.com.

This conversation, originally part of the Reversing Heart Disease Summit, is now offered as a bonus podcast episode. Dr. Kahn and Dr. Minich delve into vital aspects of plant nutrition and its impacts on heart health, sharing insights that are both practical and transformative.

Discover more about Dr. Minich and her work at deannaminich.com.

Traditional Chinese Medicine Herbs: An Exciting Treatment Alternative Nov 03, 2023

Achieving quality sleep is essential, and for our listeners looking to improve their rest, remember to use the discount code Kahn10 at Symphony Natural Health for savings on Herbatonin and the maca products highlighted in last week's episode.

In this week's episode of Heart Doc VIP, Dr. Joel Kahn covers three diverse mini-topics: the importance of lifestyle choices, the impact of exercise, and how Galectin-3 levels can predict frailty—a subject that we delved into in a previous podcast episode dated 12/23/22. For those interested in managing Galectin-3 levels, modified citrus pectin is available for purchase at Dr. Joel Kahn's Store.

The spotlight of this episode is on three traditional Chinese therapies—Tongxinluo (TXL), DanShen, and Fo-ti—that are largely unfamiliar to U.S. healthcare professionals. Dr. Kahn discusses a groundbreaking new study focusing on the use of TXL in heart attack survivors and the significant reductions in adverse outcomes, including mortality. Join us as we explore these exciting treatment options and their potential benefits for heart health.

Symphony Natural Health: Dr. Kahn's Exploration of Herbatonin and Maca's Healing Power Oct 27, 2023

Dr. Kahn is dedicated to meticulous research on natural products, often testing them on himself before recommending them. After touching upon a few mini-topics in this episode, he unveils his new role as a brand ambassador for SNH, a company he has trusted and used for years. Discover more about SNH at https://symphonynaturalhealth.com/.

Delving deeper, Dr. Kahn elucidates the benefits of "phytomelatonin" Herbatonin compared to the synthetic alternatives that dominate 99% of the market. Notably, Herbatonin boasts a superior anti-inflammatory and antioxidant profile. Later, he delves into the therapeutic potential of maca for various hormonal disorders and highlights the SNH product line, sharing his extensive experience with these products.

For listeners interested in trying SNH products, Dr. Kahn provides a special discount code: Kahn10, available on the SNH website.

HeartMath: Your Digital Tool for Stress and Anxiety Relief Oct 20, 2023

Are you struggling to cope with the weight of recent events? Last week, Dr. Kahn shared strategies for managing sadness, anxiety, and stress. In this episode, he delves into the power of HeartMath—a technology backed by nearly 40 years of research and hundreds of publications. The smartphone version, called Inner Balance, has been newly upgraded and offers a fantastic tool for achieving "coherence" whether at home, work, on a flight, or any time you have a spare 10 minutes. Purchase HeartMath here: shop.drjoelkahn.com/inner-balancetm-coherence-plus

Coping with Sadness, Grief, and Stress: Heart Health Insights with Dr. Kahn Oct 13, 2023

Loss and grief touch every life, from the passing of loved ones to witnessing the health struggles of children and friends. Beyond the emotional toll, these stresses can negatively impact our heart health. In this episode, Dr. Kahn offers an intimate look at his recent journey through grief, shedding light on coping mechanisms as advised by renowned experts, Drs. Dean Ornish and Robert Schneider. He also highlights the therapeutic benefits of practices like journaling and yoga. For our focused segment, we explore Pycnogenol, a supplement known for its cardiovascular advantages. It's a staple recommendation at the Kahn Center, especially in the form of Arterial Protect. Discover more about these supplements through the links provided: Arterial Protect Pycnogenol - 60 Vegetarian Capsules

Dr. Kahn's Insights: Breaking Down Why PreDiabetes is NOT PreDisease Oct 06, 2023

This week, Dr. Kahn shines a spotlight on the often-overlooked yet vital lab test, HgbA1C. Many remain unaware that they fall into the prediabetes range, a condition often mistakenly viewed as merely a precursor. In this episode, Dr. Kahn delves into emerging data suggesting that prediabetes isn't just a precursor—it might already signify existing health issues. Notably, those with prediabetes frequently show high calcium CT scores in their heart arteries. Additionally, a significant number of men with erectile dysfunction might have undiagnosed prediabetes. One key approach to move from prediabetes back to optimal health is by reducing visceral fat, which can be tracked using an InBody scale or Dexascan. Dr. Kahn underscores the benefits of a whole-food, plant-based diet as a proven method to prevent prediabetes.

Repairing Heart Valves: TAVR, TEER, and K-Clip Sep 29, 2023

Leaky and blocked heart valves can lead to significant distress and even result in death. Over the past two decades, medical advancements have enabled some patients to avoid open heart surgery, while still having their valve issues addressed. A notable example is the TAVR procedure, which addresses a blocked aortic valve without the need to cut open the chest. Even more recent than TAVR are techniques aimed at repairing severely leaking mitral and tricuspid valves. In this episode, Dr. Kahn offers the latest insights into these critical medical developments.

Additionally, Dr. Kahn discusses the impact of air quality on health. He recommends the Austin air filter he uses at home, available for purchase here: https://shop.drjoelkahn.com/healthmate-plus-black-austin-air-systems.html He also mentions a compact desktop unit, which can be found at: https://shop.drjoelkahn.com/therao3-ozone-module-white.html

Sleep Apnea Therapy: The Lifeline That Saves Lives and Reduces Heart Plaques Sep 22, 2023

In this compelling episode of Heart Doc VIP, Dr. Joel Kahn turns his expert lens to the intricacies of sleep apnea therapy. Many recognize the risks of untreated sleep apnea, but the direct correlation to heart health remains less explored. Drawing from his vast knowledge in cardiology, Dr. Kahn presents cutting-edge research that reveals how effective sleep apnea treatment not only bolsters overall well-being but can also play a pivotal role in reducing heart plaques. He offers a deep dive into the latest therapeutic strategies, ensuring listeners walk away with a holistic understanding of the sleep disorder and its potential ramifications on the heart. Don't miss out on this vital discussion; it's information every heart-conscious individual should have at their fingertips.

The Antioxidant Analysis: Myths, Miracles, and Multivitamins Sep 15, 2023

This week on Heart Doc VIP, Dr. Kahn delves into the alarming headlines about "Antioxidant vitamins and cancer risk." He examines two recent reports on vitamins and health, framing them within the broader context of human randomized trials. Learn about the potential benefits and risks of consuming multivitamins rich in antioxidants, especially in light of recent findings on memory and cardiovascular benefits.

For those interested in a comprehensive multimineral and multivitamin option, check out: https://shop.drjoelkahn.com/frontier-multivitamin-240-veg-capsules.html.

Heart Disease Reversal: The Power of Plant-Based Medicine and Modern Science Sep 08, 2023

Those well-versed in plant-based medicine recognize that the reversal of coronary artery disease is possible, drawing from the pioneering work of experts like Pritikin, Ornish, Esselstyn, and Fuhrman. Yet, many in the broader cardiology world may not fully grasp the depth of this potential.

This week, Dr. Kahn sheds light on a groundbreaking study from a leading medical journal, underscoring the tangible benefits of heart disease reversal in decreasing cardiac events. When lifestyle modifications are paired with the right pharmaceuticals, the result is a formidable defense against atherosclerosis. We're on the brink of exhilarating advancements.

Everything You Must Know About Aspirin: 2023 - The Evolving Heart Health Paradigm Sep 01, 2023

In this episode of Heart Doc VIP with Dr. Joel Kahn, we dive deep into the ever-evolving research on aspirin, a staple in cardiology. Dr. Kahn revisits three pivotal studies from 2018 that cast doubt on the universal need for daily aspirin. Fast forward to 2020, we delve into two papers highlighting the benefits of aspirin for those with high calcium CT scores. By 2023, new insights reveal the risks of discontinuing aspirin post-heart attack, even if it's years later. Alongside these insights, Dr. Kahn touches on a range of topics, including the intriguing banana-blueberry smoothie study. Join us for a week full of enlightening discoveries from the Kahn Center for Cardiac Longevity.

Plant-Powered Aging: Unraveling the Truth Behind Protein Diets and the Magic of FGF21 Aug 25, 2023

On this episode of Heart Doc VIP with Dr. Joel Kahn, dive deep into the ongoing 'food wars' debate circulating online. With numerous 'experts' promoting animal-based, high-protein diets, how can we distinguish fact from fiction? Dr. Kahn sheds light on recent studies focused on plant-based diets and their influence on the rate of aging. Discover the compelling data that points to the health benefits of plant-centric choices.

Dr. Kahn also unveils the remarkable compound, FGF21, a catalyst for weight loss and numerous health perks. Learn how legumes, exercise, and low-protein diets can elevate your FGF21 levels. Equip yourself with this invaluable information and pave the way for a healthful aging journey on Heart Doc VIP.

What Does a Cardiologist Learn from Urine Samples? Aug 18, 2023

In this week's episode of Heart Doc VIP, Dr. Joel Kahn continues Year 7 of the 'peacast' with a curated review of impactful studies highlighting weight loss drugs' effect on heart disease, plant proteins' role in reducing frailty, and the longevity benefits of walking. In the spotlight this episode, Dr. Kahn answers a common patient question: "What are you checking for in the spot urine sample I left in the lab?" He demystifies urine tests, discussing their use in detecting albumin as a marker for endothelial damage, measuring oxidative stress, and assessing nutrient levels, with a particular focus on iodine. Dr. Kahn encourages listeners to consider asking their healthcare providers for these informative and widely available tests.

The Great Alcohol Debate: Healthy or Harmful? Aug 11, 2023

In this week's episode, Dr. Joel Kahn delves into the contentious topic of alcohol consumption, a subject making waves across social media and the news. As more and more reports caution against the risks of habitual drinking, is complete abstinence the answer?

Dr. Kahn breaks down recent studies that warn about the dangers of consistent alcohol intake, especially when exceeding two drinks daily. Yet, it's not all bad news: some research suggests potential benefits with moderate consumption, including reduced risks of certain cancers, dementia, and heart disease.

But where should we draw the line? Dr. Kahn introduces the idea of "liver holidays," emphasizing the importance of giving our bodies time to repair and heal. Through a personal lens, Dr. Kahn shares the heartbreaking loss of a neighbor to alcoholism and acknowledges the challenges many of his patients face. As we navigate this complex issue, it becomes clear: a careful, balanced approach with periods of no or low intake might be the key.

Tune in to explore the multifaceted relationship between alcohol and health.

Unlocking Longevity: Understanding Troponin and Heart Failure Signals with Dr. Joel Kahn Aug 04, 2023

In this episode of Heart Doc VIP with Dr. Joel Kahn, you'll discover recent groundbreaking scientific studies that are closely tied to your well-being and lifespan. Dr. Kahn delves into the importance of requesting a high-sensitivity troponin blood test, a key measure that can provide insights into your potential risk for heart conditions and overall longevity. Available at Quest and various other labs, troponin is a vital biomarker that complements BNP and galectin-3 as indicators of heart failure.

Furthermore, Dr. Kahn is excited to announce a 6-week online seminar and interactive Q&A, commencing in August. Discover more and register for this invaluable opportunity to engage with a heart health expert at Dr. Joel Kahn's Whole Heart Masterclass.

Empowering Health Decisions: The Role of BNP Biomarker Jul 28, 2023

Join Dr. Joel Kahn on this episode of Heart Doc VIP as he delves into the fascinating world of biomarkers, specifically focusing on one called BNP (B-type natriuretic peptide) or NT-proBNP. Biomarkers play a crucial role in providing diagnostic and prognostic information in clinical care, as well as in the realm of life insurance panels.

Discover what BNP is and how it functions within the body, along with the conditions that can lead to elevated levels of this biomarker. Dr. Kahn expertly guides us through the evaluation process when abnormal results are observed, shedding light on the significance of such findings for patients' health.

Moreover, in this episode, Dr. Kahn introduces a special supplement known as MitoQ, which shows promising potential in helping to lower BNP levels. If you're intrigued to learn more about MitoQ, you can find it at (https://shop.drjoelkahn.com/mitoq-pure-60-capsules.html).

Once again, we extend our gratitude to our sponsor, healthycell.com, and invite you to take advantage of the exclusive 20% discount with the code KAHN during checkout. Tune in to this informative and empowering episode to stay ahead in your journey to a healthier heart!

The Heart's Exercise Sweet Spot: Daily vs. Weekend Jul 21, 2023

Exercise is a fundamental habit for optimal health and cardiac longevity. However, indications over the past decade suggest that endurance exercise may carry certain risks for the heart.

This week, Dr. Kahn takes us on a journey through time, from ancient Greek practices to a forward leap to his 2013 article, before delving into two new research studies on the elusive 'sweet spot' of exercise. The discussion will be highly practical, offering valuable insights to listeners seeking to optimize their health.

We are proud to have healthycell.com as our sponsor this week. Use discount code 'KAHN' for an exclusive 20% off at checkout. Join us for this illuminating episode of Heart Doc VIP with Dr. Joel Kahn, and uncover the secrets to striking the perfect balance in exercise for a healthier heart and life.

Heart Doc VIP: PURE Study, High Calcium Scores, & RemChol Revolution Jul 14, 2023

Join Dr. Joel Kahn on "Heart Doc VIP" as he explores groundbreaking research from the PURE study, revealing the surprising inclusion of high-fat dairy in the healthy food list. Discover the significance of a high coronary artery calcium score (CACS) and its implications for your heart health. Explore the potential of cyclodextrin in accelerating Reverse Cholesterol Transport (RCT) with RemChol. Don't miss this episode packed with valuable insights and a special discount code, DRJKMD, for RemChol at cavadexusa.com.

Tune in to this enlightening episode of "Heart Doc VIP" as Dr. Joel Kahn empowers you with cutting-edge knowledge, equipping you to make informed decisions about your heart health and well-being.

Plastics, Pollutants, and Protection: Safeguarding Your Heart in a Toxic World Jul 07, 2023

In this episode of Heart Doc VIP with Dr. Joel Kahn, we delve into the alarming presence of chemicals and plastics in our everyday lives. Drawing inspiration from the prophetic line "Plastics" in the movie The Graduate, Dr. Kahn explores the unfortunate accuracy of this prediction and the toxicity associated with these materials. Through insights from the book Fatal Conveniences and recent published research on persistent organic pollutants like PFOS, we uncover the potential dangers they pose to our health.

Amidst the concerns, there is a glimmer of hope. Dr. Kahn highlights exciting research suggesting that maintaining adequate folate (vitamin B9) levels may offer a degree of protection against these harmful substances. Discover the potential benefits and strategies for safeguarding yourself against toxic pollutants.

We are proud to have healthycell.com as our sponsor for this episode. They bring you their revolutionary gel vitamin line, offering a convenient alternative to cumbersome capsules. With just one gel shot, you can easily meet your nutritional needs. As a special offer for our listeners, use the code KAHN to enjoy a generous 20% discount on your purchase.

Tune in to this episode of Heart Doc VIP to stay informed and take proactive steps towards a healthier, chemical-free lifestyle.

Preventing Heart Attacks and Deaths with Nexlotol Jun 30, 2023

Welcome to Heart Doc VIP with Dr. Joel Kahn, where we bring you the latest insights on heart health. In this episode, we delve into the remarkable findings of the CLEAR study, a groundbreaking research endeavor involving over 4,000 volunteers. Dr. Kahn sheds light on how Nexlotol (bempadoic acid), taken orally, demonstrates the potential to prevent death in individuals who have never experienced a heart attack, stent, or bypass operation. The results are both impressive and meaningful, offering hope for improved cardiac outcomes.

But that's not all. Dr. Kahn dives into other compelling studies that explore the relationship between meat consumption and heart disease, the impact of atrial fibrillation on women's memory, the connection between atrial fibrillation and Omega-3 levels, and the intriguing link between wine and heart health.

This episode of Heart Doc VIP is proudly sponsored by healthycell.com, presenting their innovative gel vitamin line. Say goodbye to cumbersome capsules and embrace the ease of one gel shot. As a special offer, use the code KAHN to enjoy a 20% discount on your purchase.

Wishing everyone a Happy and Healthy July 4th weekend. Let Freedom Ring!

Revolutionizing Aging: Bryan Johnson and his Vegan Longevity Project Jun 24, 2023

Welcome to another exciting episode of Heart Doc VIP with Dr. Joel Kahn! This week, we delve into the fascinating realm of healthy aging, healthspan, and longevity. Join us as we explore a groundbreaking project led by tech entrepreneur Bryan Johnson, who is on a mission to reverse the aging process, optimize his health, and share his program developed by a team of 30 advisors.

In a recent meeting, Dr. Kahn had the privilege of discussing Bryan Johnson's innovative approach with him. One aspect that deserves applause is Mr. Johnson's decision to adopt a whole-food vegan diet, which aligns perfectly with Dr. Kahn's philosophy. To discover more about this remarkable project, including its details and results, make sure to visit the website: blueprint.bryanjohnson.co/#blueprint-starter-guide.

But wait, there's more! In a flashback to our December 22, 2022, episode titled "The Survival Paradox and Galectin-3," Dr. Kahn has gone the extra mile to secure a fantastic offer for our loyal listeners. We've arranged an exclusive 15% discount on the line of products discussed in that particular episode. Just use the code KAHN15 when you visit the following website: econugenics.link/shop-kahn.

Tune in to this exciting episode of Heart Doc VIP with Dr. Joel Kahn, where we delve into the fascinating world of healthy aging, Bryan Johnson's groundbreaking project, and an incredible discount on cutting-edge products. It's time to prioritize your health and well-being!

Unlocking the Potential: Taurine for Health and the Quest for Longevity Jun 16, 2023

Welcome to another informative episode of Heart Doc VIP with Dr. Joel Kahn! In this episode, Dr. Kahn dives deep into the fascinating world of taurine, an essential amino acid that has a profound impact on our health and wellness. Join us as we explore the role of taurine in maintaining optimal blood pressure and cardiac health, uncovering the latest groundbreaking research that has made headlines around the globe.

But that's not all - Dr. Kahn also delves into the intriguing subjects of TMAO (trimethylamine N-oxide) and its connection to cardiovascular health, as well as the formation of aneurysms. These insights are sure to broaden your understanding of these critical areas of heart health.

And for those interested in incorporating taurine into their wellness regimen, Dr. Kahn's got you covered! Check out his online store, where he offers taurine in convenient 1,000 mg capsules. Discover how this remarkable amino acid can benefit your overall health.

Plus, don't miss out on the discussion surrounding the importance of 24-hour blood pressure monitoring. Learn why BioBeat monitors, trusted and used at the renowned Kahn Center, are considered the gold standard for accurate blood pressure measurements.

Tune in to this episode of Heart Doc VIP with Dr. Joel Kahn for an enlightening and empowering exploration of taurine's impact on heart health and so much more. Get ready to unlock the secrets to a healthier heart and a vibrant life!

Unveiling the Future of Heart Health: Heart Calcium CT Scans, Genetic Testing, and the Berberine Buzz Jun 09, 2023

In this week's discussion, Dr. Kahn explores an intriguing research study that delves into whether a heart calcium CT scan score can predict future heart events, placing individuals at a similar risk level as a prior heart attack. Furthermore, Dr. Kahn shares insights from advanced genetic testing by examining two patients at his clinic. Additionally, he addresses the recent buzz surrounding berberine, a natural supplement, which is being touted as a "natural Ozempic" for weight loss. The validity of this claim is examined.

For those interested, Dr. Kahn offers berberine in his clinic store, which can be accessed at the following link: shop.drjoelkahn.com/berberine-1000-mg-60-capsules.html

Lastly, we apologize for an error in last week's podcast show notes. There was an exclusive offer for energybits.com, and the correct discount code to try Vitalitybits for ultimate vitality and well-being is "drjkahn".

Unveiling the Key to Enduring Health: Dr. Joel Kahn Reveals the Ultimate Longevity Food Jun 02, 2023

Dr. Joel Kahn, on this episode of Heart Doc VIP, focuses on the latest advancements in heart health, diagnosis, and therapy, aiming to help you achieve a long and vibrant life. Discover four groundbreaking studies that shed light on optimizing cardiovascular well-being.

Furthermore, Dr. Kahn delves into intriguing case studies from the Kahn Center, showcasing the utilization of cutting-edge heart imaging techniques and an innovative approach to minimizing risks and reversing plaque buildup. Brace yourself as Dr. Kahn reveals his surprising top choice for a longevity-enhancing food, backed by extensive research.

Don't miss out on this exclusive offer! Visit energybits.com and apply discount code "drkahn" to try his recommended blend, Vitalitybits, for ultimate vitality and well-being.

Unveiling the Benefits of Creatine Supplementation for Vegans May 26, 2023

Join Dr. Joel Kahn on Heart Doc VIP as he tackles a pressing question: How can vegans compensate for the lack of creatine in their diet? Delve into the latest research on creatine supplementation for vegans and vegetarians and discover Dr. Kahn's personal approach.

Enhance your vegan performance with strategic creatine use. Available now at our clinic store here. Tune in for valuable insights and practical advice on Heart Doc VIP with Dr. Joel Kahn.

Atherosclerosis Study Unveils Critical Insights into Heart Health for Women May 19, 2023

In this episode of Heart Doc VIP, sponsored by longevitybynature.biz, Dr. Joel Kahn presents an exclusive offer. By using the checkout code "Kahn," you can take advantage of an enticing buy one, get one offer on "Persimonal," a product that supports healthy blood pressure and cholesterol levels.

During this episode, Dr. Kahn shares updates on two technologies he has been utilizing. Firstly, he discusses his experience wearing a continuous glucose monitor (CGM), which tracks glucose levels and provides valuable information about spikes and valleys after meals. Additionally, he highlights the bio-beat.com watch, a device he has been using to monitor vital signs, including blood pressure.

The main topic of discussion revolves around the findings of a large study that employed coronary CT angiography to examine men and women. The study revealed that, on average, women develop atherosclerosis approximately 12 years later than men. However, despite this delay, women face an increased risk of heart attacks and death. Therefore, it is crucial for women to prioritize early detection, prevention, and reversal of all heart risk factors.

Revolutionizing Heart Health: AI-Powered Cardiology, HIIT Exercise, and Longevity Secrets May 12, 2023

In this episode of Heart Doc VIP, sponsored by longevitybynature.biz, Dr. Joel Kahn brings you an exclusive offer. Simply use the checkout code "Kahn" to take advantage of their enticing buy one, get one offer on Telos95.

This week, Dr. Kahn unveils another captivating case study from the Kahn Center, where precision cardiology and AI-powered CT angiography are employed to deepen our comprehension of heart disease and its diagnosis.

Furthermore, he sheds light on groundbreaking research indicating that high-intensity interval training (HIIT) exercise can effectively reduce coronary plaque volume, marking a significant breakthrough in the field.

Lastly, Dr. Kahn delves into an important review paper that explores the correlation between various forms of exercise and longevity, as well as the optimal duration of these exercises. The findings are truly intriguing. Don't forget to check out carolbike.com, where you can use the discount code Kahn100 for additional savings.

The Power of Precision Medicine: Case Studies of Plaque Reversal May 05, 2023

This episode of Heart Doc VIP with Dr. Joel Kahn is sponsored by longevitybynature.biz. Use checkout code "Kahn" to take advantage of their buy one, get one offer on Olea25.

In this episode, Dr. Kahn discusses a major analysis of popular diets for heart health, as measured by the American Heart Association. The results are in, and the "diet wars" continue with plant-strong diets getting high marks while meat-heavy Paleo and Keto low-carb diets fall short in the analysis.

Later, the focus shifts to case studies from the Kahn Center, including a dramatic case of plaque reversal proven by Cleerly Health AI coronary CT angiography, along with other fascinating and puzzling cases.

Tune in for insights and valuable takeaways on heart health.

Discovering the Latest Research on Plant-Based Diets for Optimal Health Apr 28, 2023

We're delighted to have longevitybynature.biz as our sponsor. They're offering a fantastic deal on Persimonal - buy one and get one free - when you use the discount code 'Kahn' at checkout. The product is supported by a human study demonstrating its ability to promote healthy blood pressure and cholesterol outcomes.

In the latest episode, Dr. Joel Kahn shares his thoughts on a number of recent scientific studies that highlight the importance of consuming healthy, whole-plant foods for optimal health. The research suggests that incorporating whole grains, as opposed to refined grains, into your diet can help prevent disease and mortality. Additionally, whole grains are linked to better brain health and mood. One study even found a correlation between plant-based diets and a lower risk of miscarriage. Naturally, adopting a plant-forward diet is also associated with lower rates of heart disease and death.

Dr. Kahn encourages listeners to try his diet, which consists of a colorful plate of whole, plant-based foods that are both healthy and delicious.

Exploring the Science of Longevity: New Findings on CoQ10, Blueberries, and Life's Essential 8 Habits Apr 21, 2023

We are commemorating our 300th episode, a delightful weekly journey that has brought enrichment to well over a million listeners. We extend our heartfelt gratitude to you.

In this episode, Dr. Kahn presents new findings on the safety, health benefits, and mechanism of action of coQ10 in promoting excellent cardiovascular health.

The discussion also touches on the benefits of blueberries for the brain and heart. Lastly, we delve into the main topic which explores the latest research on the American Heart Association's Life's Essential 8 heart disease habits and their association with longevity.

The habits that promote up to 9 extra years of lifespan, beginning at age 50, are analyzed in greater detail and can be found here (https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8).

Reversing Atherosclerosis: New Studies Show Hope for Heart Health Apr 14, 2023

In last week's podcast, it was discussed how the Western medical system is failing to detect silent atherosclerosis using certain screening tests. However, this week's episode offers some hope as Dr. Kahn shares two new studies that show atherosclerosis can actually be reversed.

The first study utilized a combination of injections and oral agents to achieve intensive medical therapy, resulting in a significant reduction in "soft" plaque components within the heart disease after just 1.5 years. In the second study, a natural supplement called berberine was used to shrink carotid plaque and lower TMAO levels. Dr. Kahn offers this supplement in his clinic and online store at kahnlongevitycenter.gethealthy.store.

Additionally, the episode touches on the importance of saying no to salt, added sugar, and alcohol, as well as the Diabetes Regression and Remission Study, which is accepting Type 2 Diabetics interested in the 5 Day Fasting Mimicking Diet program from L-Nutra.

The Silent Threat to Your Heart Health - New Study Findings and Optimal Diet Tips for Menopause and Brain Health Apr 07, 2023

Join Dr. Kahn in this episode as he introduces two exciting projects at the Kahn Center: the 24-hour ambulatory Bio-Beat patch from Israel and the Prolon Diabetes Remission and Reversal Program. To participate, call the office at 248-731-7412 and learn more.

The episode covers the optimal diet for health, including new data and its impact on menopause and brain health in women. Additionally, Dr. Kahn discusses the advantages of hormone replacement therapy when started early for brain health.

The main topic of this episode is a crucial new study from Denmark. The study tested "healthy people", men, and women over the age of 40, with coronary CT angiography. The findings were shocking: 46% had silent heart disease, and their risk of heart attack was as much as 12 times higher than those without the condition.

Tune in to Episode 298 to learn more about this groundbreaking study.

Nuts: The Heart-Healthy Snack (with GG-Pure Data Insights) Mar 31, 2023

Whole nuts are a good source of fiber and nutrients, but are they heart-healthy? Many studies relate nut intake and longevity, including the famous Seventh Day Adventist studies from Loma Linda, California.

This week, Dr. Kahn shares three studies on nuts: one that shows improved heart health, one that shows a healthier gut leading to heart health, and one that shows resistance to frailty with aging. He makes a compelling case to eat nuts most or all days.

Dr. Kahn also discusses the 30-second sit-stand test that you should try, which can be found at cdc.gov/steadi/pdf/STEADI-Assessment-30Sec-508.pdf.

Finally, he reviews three papers on why adding GG-Pure or Xtend-Quinol from www.xtend-life.com may protect against insulin resistance when taking a statin cholesterol medication.

Saving the Lives of Women: How the Mediterranean Diet Helps Mar 24, 2023

To say that "Food is Medicine" is an important concept is an understatement. The rest of the message, that "Food Can Be Poison," is seen every day at the Kahn Center for Cardiac Longevity.

This week, Dr. Kahn focuses on new data that shows adhering to the Mediterranean (MED) diet lowers the risk of a wide range of heart diseases in women based on a large new study. There is no doubt that this is true for men too. The MED Diet is contrasted with Dr. Longo's Longevity Diet and the true Whole Food, Plant-Based Diet. The traditional site to learn more about the MED diet (www.oldwayspt.org) is also discussed as a resource.

The American College of Cardiology Meeting: Nexlotol, Push Ablation and More! Mar 17, 2023

Thank you for your support during the Reversing Heart Disease Summit. The event has now concluded, but you can still view the content by registering and purchasing the videos, transcripts, and audio files, which you can keep forever. Click Here for more information.

This week, Dr. Kahn is focusing on exciting new results announced at the American College of Cardiology. A new oral cholesterol medication (PCKS9 inhibitor) from Merck looks very promising, and there is a buzz around a new strategy for Afib ablation. However, the biggest ripple was caused by an outcomes study of a non-statin medication called bempedoic acid or Nexletol in patients who are unable to take statins. This study is a great victory for providing more tools in the toolbox of advanced heart care.

Celebrating the Sweet Success of Erythritol Heart Research Mar 10, 2023

The Reversing Heart Disease Summit has an encore this week. If you missed any or all of it, register and listen now. It has been a smash hit, but there is one more chance to learn with Dr. Kahn, Dr. Fuhrman, and guests. Click Here To Register.

This week at Heart Doc VIP, Dr. Kahn reports back from his Michigan office on great news about a cholesterol-lowering medicine called bempadoic acid, and on vegan vs. keto diets and their impact on the planet. The main focus is the new report suggesting that a non-nutritive sweetener called erythritol, which is made in the body but also used as an additive in many foods, may be related to heart disease and cause blood to clot. The amount of erythritol found in many keto-friendly foods meets or exceeds the amount used in healthy human volunteers, suggesting it may play a role in excessive clotting. There will be many more studies on this exciting new topic.

LDL-Cholesterol: Does It Matter? Check Your Heart Calcium Score to Find Out! Mar 03, 2023

The Reverse Heart Disease Naturally Summit is currently underway, but there's still time to register and access 51 amazing interviews. Join Dr. Kahn and co-host Joel Fuhrman, MD, for this incredible free online event.

Click Here to Register

In this week's episode, Dr. Kahn discusses the topics of sleep and longevity, the risks of skipping breakfast, and the impact of daily cannabis use on heart disease. He then focuses on new research that evaluates the role of LDL-cholesterol levels in predicting future heart attacks. It turns out that this depends on the coronary artery calcium score of the heart. If your score is zero, therapy with medications may not provide benefits in the short term. Tune in to learn more.

Do You Need to Eat Muscle to Build Muscle? No, Eat Plants Feb 24, 2023

Dr. Kahn requests that you "Register now for the Reverse Heart Disease Naturally" Summit and learn with me, Dr. Joel Furhman, and more than 40 other world health experts".

[CLICK HERE] to sign up.

This week Dr. Kahn discusses if it is really true that to "build muscle you need to eat muscle". He quotes the literature that indicates that plant-based protein is healthier and supports healthy muscle growth if you do the hard work of gym time. He highlights vegan bodybuilders Nimai Delgado and Robert Cheeke. Robert Cheeke gained over 100 lbs. of muscle by spending time in the gym eating a clean plant diet without any supplements with only 10-15% of his 3,000 daily calories from protein sources like beans. Dr. Kahn disagrees strongly that to "build muscle you need to eat muscle". Maybe tofu, but not muscle.

A New Paradigm for Stable Coronary Artery Disease Feb 17, 2023

The online summit "Reversing Heart Disease Naturally" is about to begin on 2/28/23 and you can sign up here today.

This week Dr. Kahn takes on 3 topics including intermittent fasting, alcohol and the brain, and a "New Paradigm" for stable coronary artery disease (CAD). He discusses data that not all angina chest pain is from narrowed large arteries and not all angina responds to stents and bypass surgery. A more comprehensive and measured approach is described that will avoid invasive procedures in many patients.

Eggs and Cholesterol: Joe Rogan and TMAO Science You Must Know Feb 10, 2023

The news was buzzing when Joe Rogan went on Instagram bashing the idea that eggs can cause clotting. Was he right?

This week, Dr. Kahn discussed the science of egg yolk, red meat, choline supplements, TMAO levels, and platelet clumping. We simply do not know if eggs and meats cause clotting, but they do cause heart disease. He reviews studies posted at pcrm.org on the topic including the risk of diabetes.

Related to the topic, Dr. Kahn addresses a new study showing the benefits of a lifelong low LDL cholesterol and emphasizes adopting a healthy lifestyle early in life.

ANNOUNCEMENT: You can now go to drtalks.com and scroll down the Summit Calendar to find and sign up for the Reverse Heart Disease Summit. Sign up now and it starts February 28, 2023.

Lifestyle and Memory: Are You Doing 6 of 6 Habits? Feb 03, 2023

Perhaps even scarier than heart disease is the possibility of loss of memory functions. As with most conditions, genetics like ApoE4, matter a lot.

Can lifestyle habits, however, overcome the genetics of memory loss? This week, Dr. Kahn discuss the brain in terms of appetite, diet, and memory. New research data is presented.

We thank our sponsor memoryhealthy.com, makers of scientifically studied brain support vitamins, and their offer of a discount code Kahn15 on the first offer. Also check out rallisoliveoil.com and the discount code drjoelkahn.

Some Things Are Good for the Heart but Not Everything: Blood Type Diet Jan 27, 2023

Some things are good for the heart but not everything.

This week Dr. Kahn provides a fast-paced update on a variety of topics starting with the Blood Type Diet (2 thumbs down). He then moves on to drugs for erectile dysfunction (good), water hardness (good), social isolation (bad), green spaces (good), and pomegranates (good). Dr. Kahn updates his experience using PEMF pads discussed on a prior podcast.

Finally, he offers the discount code Kahn10 at medicinemanplantco.com on The Blood Pressure Pill for natural blood vessels and blood pressure support.

How Many Meals a Day Should I Eat for Health? Jan 20, 2023

Food fight! A new study made many headlines recently observing that people that skipped meals had a higher risk of death, and, especially, heart death.

The authors were not able to provide precise explanations as to why, but these observations have been seen in other studies. The role of fasting vs. skipped meals is in the news.

In addition, Dr. Kahn updates a series of topics discussed in prior episodes that have a new science twist.

Finally, you can order an extra virgin olive oil Dr. Kahn reports is packed with incredible levels of polyphenol healthy components at rallisoliveoil.com using discount code (10% off) DrJoelKahn.

Very Vigorous Exercise and Heart Calcification: The Paradox Jan 13, 2023

This week Dr. Kahn reviews some "mini" topics related to plant protein, whole grains and health, and hydration. The main topic is a new study in athletes of the intensity of exercise and the progression of coronary artery calcium scores and plaque. Surprisingly, the "very vigorous" group of athletes vs. those classified as only "vigorous" had more coronary artery calcium progression over 6 years of follow-up and repeat imaging. Wow.

Our sponsor is medicinemanplantco.com using discount code Kahn10.

See Dr. Kahn in Miami in February 2023? Call 248-731-7412. Book a CIMT in Miami? Use this schedule link please for the testing only: calendly.com/vasolabs/the-q-institute-cimt-scan-day?month=2023-02

High Blood Pressure is the #1 Killer, What You Must Do in 2023 Jan 06, 2023

The need to educate the public about the risks of high cholesterol, blood sugar, smoking, lack of exercise, obesity, alcohol abuse, and other factors in terms of heart disease is ongoing and critical. However, the risk is dwarfed by the risk of uncontrolled high blood pressure.

The number activity in 2023 to reduce your heart disease risk is to buy and use a home blood pressure cuff frequently and properly. Dr. Kahn discusses new data on the risks of high blood pressure, the relationship to coffee intake, the risks of poor sleep, and treatment strategies.

Our sponsor is www.xtend-life.com using discount code Kahn15 for 3 bottles or more of CX8.

The Top Blog Articles of 2022 from The Kahn Center Dec 30, 2022

In addition to this podcast and a weekly health newsletter, Dr. Kahn posts a blog every week on his website (drjoelkahn.com).

This week, he picks topics from 2022 not fully covered in previous podcasts. Prevention, nutrition, supplements, and more are covered in a fast-paced manner. Thanks to you, the listener, for tuning in during 2022, the 6th year of Heart Doc VIP.

Thanks to this week's sponsor memoryhealth.com using discount code Kahn15.

The Survival Paradox of Galectin-3 You Must Know Dec 23, 2022

Lectins are a family of proteins that bind to carbohydrates found throughout the plant and animal kingdoms. Some people, unfortunately, think of the healthiest foods on the planet, legumes, as plant sources of lectins to avoid. Not true.

This week, Dr. Kahn talks about a lectin made by humans, galectin-3. The paradox is that this compound, measured on a simple lab test, is helpful at low doses but causes inflammation and scarring of at least the heart and kidneys. Modified citrus pectin blocks galectin-3 and is available as a capsule or powder developed by Isaac Eliaz, MD.

A new sponsor this week is medicinemanplantco.com and discount code Kahn10 on The Blood Pressure Pill. Try it.

CoQ10 Can Save Lives! Dec 16, 2022

Are supplements just expensive urine? That question has come up before but a new and massive study reports that certain supplements reduce heart risk and some save lives. The strongest benefit was for the studies evaluating coQ10, a powerful antioxidant available as capsules and liquids. There was a powerful reduction in the risk of death in those taking coQ10. Dr. Kahn also reviews his recent trip to the largest meeting of anti-aging physicians in the world and the lessons learned.

Thanks to xtend-life.com and discount code Kahn15.

Red Flags for Heart Disease: The Bale-Doneen Method Dec 09, 2022

Heart disease from atherosclerosis is usually a slowly progressive process for years that is silent. There is a long period to suspect it or diagnose it. It takes a suspicious mind, but as it is so common, everyone should consider their risk of heart disease.

This week Dr. Kahn discusses the approach his friends Brad Bale, MD, and Amy Doneen, DNP use for the Bale-Doneen Method. They are famous for their list of "Red Flags". The importance of oral health is also stressed.

Thanks to memoryhealth.com using discount code Kahn15.

Lose Belly Fat With Green Leafy Foods! Dec 02, 2022

Hippocrates may have said "Food is Medicine" but this week Dr. Kahn says "Food is Powerful Medicine". New data is discussed on the relationship between food and belly fat (visceral adipose tissue), blood vessel aging, memory function, and the production of a metabolite TMAO that is not good for arteries and kidneys. The role of polyphenol-rich foods (walnuts, tea, Mankai duckweed) and flavanol-rich foods (teas, leafy greens, wine, chocolate, apples, onions, dark chocolate) are discussed. You can literally eat and drink your way to better health!

Thanks to our sponsor xtend-life.com and the discount code Kahn15.

New Novel Therapies for Heart Disease Reversal Nov 25, 2022

The words "prevent not stent" are the highest goal of care at the Kahn Center and can be confirmed by the "test not guess" philosophy of using CIMT and CT imaging for plaque detection. In many, plaque is already present and needs attempts at reversal.

This week Dr. Kahn discusses two supplements he has used for years for disease reversal based on a rich medical science literature. He then describes two new approaches that are novel, natural, and new but supported by amazing science.

Thanks to memoryhealth.com and the discount code Kahn15.

The Good, The Bad, The Ugly: 3 Cholesterol/Lipoprotein(a) Studies Nov 18, 2022

This week Dr. Kahn discusses a new agent being researched that lowers the genetic cholesterol called Lipoprotein(a) by up to 100%. The future is bright. The bad is another study showing that when statins raise Lipoprotein(a) it may raise the risk for bad events. The ugly is a study of supplements to lower cholesterol and the layers of conflicts and questions. Plus, a warning about a popular vitamin called NR.

Thanks to xtend-life.com for the sponsorship, makers, or GGPure using discount code Kahn15.

Episode 277: The One Minute Sprint Workout and the Carol Bike Nov 11, 2022

Is it possible that 2 or 3 bursts of high-level exertion, often known as high-intensity interval training or HIIT, can result in measures of fitness and metabolism comparable to moderate, continuous exercise for 30-45 minutes?

This week Dr. Kahn discusses the Tabata, Gibala, and Carol Bike protocols. All of which he uses in his own exercise routine. The Carol Bike features ReHIT or Reduced Exertion HIIT where even 5 minutes of exercise has been studied and shown to be favorable. New data from a large British database provides further support that there is just no time excuse not to exercise some most or all days.

Thanks to sponsor memoryhealth.com and the discount code Kahn15.

How Optimal Sleep Can Save Your Life: New Data Nov 04, 2022

The American Heart Association (AHA) has taught Life's Simple 7 to estimate cardiovascular health but now there is an upgrade to Essential 8. What was added? Optimal sleep!

A study called MESA demonstrated the profound impact of sleeping 7-8 hours without sleep apnea and the data was so strong it is now part of the risk estimator. (Want a home sleep apnea study? Call 248-731-7412)

A second study from the UK described the particular risk of sleeping less than 5 hours.

Thanks to xtend-life.com for supporting this episode.

PEMF Therapy: Energy Treatments for the Heart and More Oct 28, 2022

Every heartbeat is an electromagnetic event that is a marvel of efficiency until illness sets in. For decades, pulsed electromagnetic frequency (PEMF) therapy devices have been used to support a variety of health issues and are FDA approved for bone healing.

This week Dr. Kahn discusses PEMF therapy devices and heart conditions like hypertension, atrial fibrillation, and congestive heart failure.

This week's episode is sponsored by memoryhealth.com and the discount code Kahn15 saves 15% on the first purchase of this brain support supplement.

Niacin: The Forgotten Agent for Cholesterol Issues Like Lipoprotein(a) Oct 21, 2022

Niacin, also known as nicotinic acid and vitamin B3, is essential for health. At higher levels, it can cause important improvements in cholesterol particles like raising HDL-C, lowering LDL-C, and lowering Lipoprotein(a).

This week Dr. Kahn discusses what niacin does, how it has been shown to reverse atherosclerosis, and how it has fallen out of favor unfairly. He shares his favorite brand of niacin products and how he uses them at the Kahn Center.

How Do I Choose? Medication, Stents, or Bypass Surgery Oct 14, 2022

Can you really have "3 Doors" to choose from if you have advanced heart disease? Optimal Medical Therapy (OMT), stent placement, or bypass surgery?

This week, Dr. Kahn discusses a recent patient visiting the Kahn Center and the process of informed consent, research, and advice regarding this crucial decision. Are there too many stents and bypass operations performed? You listen and decide.

The Fierce Urgency of Now: The Need For A War Against Heart Disease Oct 07, 2022

For over 100 years, heart disease has killed more persons than any other medical issue. Have you heard about the war against heart disease? Operation Warpspeed Heart?

This week, Dr. Kahn shares a just-published article calling for an urgent need for earlier, more intense, and more precise heart disease therapies focused on ultra-low cholesterol levels. After that, brief updates on prior topics of Heart Doc VIP that have recently been in the medical literature are discussed.

A full week of information brought to you by xtend-life.com featuring CX8 (use a discount code of Kahn15 to save and get free shipping on 3 or more bottles).

The multivitamin Dr. Kahn uses can be found at https://kahnlongevitycenter.gethealthy.store/frontier-multivitamin-240-veg-capsules.html

3 Food Gems: One Vegan, One Non-Vegan, and One Low Calorie Sep 30, 2022

This week, Dr. Kahn is excited about 3 brand new nutrition research papers. One is vegan and explores what some call vegan keto diets.

One paper is "non-vegan" and explores a fish oil mixture called memoryhealth.com on cognitive function. There is a discount code Kahn15 on your first order.

Finally, the last paper is an amazing science paper exploring the low-calorie fasting-mimicking diet Prolon on cognitive function in men and a preliminary study in humans for safety. The topics this week will enhance your knowledge of eating for optimal health.

Episode 270: The Science of Plant Based Eating and Tips to Succeed Sep 23, 2022

No diet can make you "bulletproof" but there is ample data to conclude that vegetarian and vegan (whole food plant-based WFPB) diets do reduce the risks of disease.

This week, Dr. Kahn reviews 2 new research papers, one focused on heart disease and one on brain health. Both argue for WFPB diet choices. Then he provides common myths and solutions to succeeding at eating a healthy WFPB diet.

More tips on healthy eating can be found in Dr. Kahn's book The Plant-Based Solution.

Everything New in Cholesterol: The GG Pathway Sep 16, 2022

The relationship between elevated cholesterol and heart disease is in the news a lot. A high level of LDL-cholesterol is a cause of clogged arteries and can be treated.

This week, Dr. Kahn reviews the GG pathway and suggests using GG-Pure from xtend-life.com to promote the normal levels of several key metabolic products that can be blocked by cholesterol-lowering medications (use the discount code Kahn15 for a discount on your first order of 3 or more bottles).

Further topics this week are red yeast rice, statins and brain function, and new recommendations about who needs statins to prevent their first heart event (primary prevention).

Lowering High Blood Pressure with Devices Not Pills Sep 09, 2022

Are you or someone you love struggling to maintain a normal blood pressure (

Barcelona: All the News from the 2022 ESC Meeting Sep 02, 2022

The largest cardiology meeting of the year worldwide is the European Society of Cardiology (ESC) meeting that was held in Barcelona, Spain.

This week, Dr. Kahn discussed many large and important research studies of interest that were presented. Many were published online the same day of presentation, representing the newest information on heart disease diagnosis and care.

Dr. Kahn recorded his p-cast while using his neuvanalife.com vagal nerve stimulator in his left ear and a discount code Kahn10 is available if you choose to use one too.

What Does a World-Leading Nutrition Scientist Eat in a Day? Valter Longo, Ph.D. Aug 26, 2022

Would you like to know the details of the diet of a world-leading nutrition scientist, celebrated worldwide for his research contributions? And the science behind the diet? This week, Dr. Kahn discusses a recent paper by Valter Longo, Ph.D. on nutrition for longevity and the pillars of research that have built his recommendations. As a bonus, Dr. Kahn shares what Dr. Longo eats in a week, and you will be surprised! Do not look for red meat, chicken, or dairy. If you want to purchase the Fasting Mimicking Diet known as Prolon, click the following link: https://prolonfmd.com/products/prolon-professionals?hcp=Kahn8659

Meat and Increased Heart Risk: 10% is Rise in TMAO Aug 19, 2022

Dozens, if not hundreds, of research studies, connect meat consumption and increased heart disease risk (and cancer risk). The pathways have included the saturated fat and cholesterol content, a rise in inflammation, a rise in insulin resistance, lack of fiber, and nitrosamines. This week, Dr. Kahn reviews new research that confirms the Meat-Heart Risk findings and adds new knowledge about a metabolite called TMAO that is produced by eating red meat. TMAO rapidly falls when red meat is eliminated from the diet. Dr. Kahn also offers a new cardiac supplement, GG-Pure with discount code Kahn15 on the first order from www.xtend-life.com.

Vagal Nerve Stimulation: The Rest and Digest Solution to Stress Aug 12, 2022

What is the longest nerve in the body? Of course, it is cranial nerve X called the vagus nerve. The vagus nerve carries impulses from the parasympathetic nervous system or the "rest and digest" part of our nerve pathways. Can you increase the activity of the vagus nerve to get better "rest and digest" activity? YES! This week, Dr. Kahn discusses over 20 ways to activate your vagus nerve and ends with the neuvanalife.com Xen device (discount code Kahn10) which he has been using for over a month and is loving in terms of the results.

Hot Data on Cholesterol Rx: Combination Therapy Wins Aug 05, 2022

Cholesterol is necessary in the body for healthy functions but in some individuals, it leads to clogged arteries. Lowering cholesterol by lifestyle is usually the first step but Rx medications play a role.

This week Dr. Kahn discussed the RACING study of one or 2 Rx medications for cholesterol lowering. Can you keep the doses low and get better results with two medications? Find out on this edition of Heart Doc VIP with Dr. Joel Kahn.

Check out xtend-life.com and use discount code Kahn15 on two or more bottles of CX8 to get a free bottle of Marine Magnesium and a special discount.

Can You "Out Exercise" A Bad Diet? How Much Exercise? Jul 29, 2022

How many times has Dr. Kahn heard in his clinic "I work out most days so give me some slack on my diet". Can you really count on your gym time to act as an antidote to fried foods, fast foods, and sweets? This week, Dr. Kahn discussed two studies, one of which reports that the optimal health plan is a great diet with great exercise commitments. The second study sets a new bar of how much exercise is optimal for the lowest risk of death from any cause. Dr. Kahn has a special offer at walkitask.com for an easy-to-use adjustable desk for a treadmill you might have at home and the discount code to save a bundle is Doc35.

The New Precision Medicine: Hope or Hype? Jul 22, 2022

Many decisions in medical care are made with incomplete or imprecise information. A new series of testing and analysis called Precision Medicine is available at the Kahn Center and other advanced clinics. A focus on a blood test for 50 cancers called Galleri is presented for consideration.

Dr. Kahn discusses his experience having most of these tests in the last few years. A brief discussion of the negative impacts of inhibiting vitamin K metabolism with warfarin (Coumadin) on heart valve status kicks off the weekly podcast.

Welcome to our sponsor xtend-life.com and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

The Miracle Mineral? Copper and the Heart Jul 15, 2022

When you hear of copper you might think of a bracelet or a penny, but copper is a trace mineral needed in the body for optimal health. Too much or too little copper can be dangerous. This week, Dr. Kahn tells us why knowing about copper is more important than ever. He will review the foods that supply copper and discuss the recommended intake of copper in the diet and supplements. The interaction between high doses of zinc and vitamin C with copper is key to understanding. Finally, the theory that copper deficiency plays an important role in atherosclerosis is also discussed on this edition of Heart Doc VIP. The multivitamin Dr. Kahn mentions can be found here: https://kahnlongevitycenter.gethealthy.store/catalog/product/view/id/14360/s/frontier-multivitamin-240-veg-capsules/ And please visit xtend-life.com and use the discount code KAHN15 on CX8.

Exciting New Weight Loss Rx: Diet and Diabetic Meds Jul 08, 2022

The rates of obesity are growing rapidly and the diseases caused by obesity like diabetes Type 2 and atherosclerosis are also skyrocketing.

This week, Dr. Kahn discusses diets and medication for weight loss. The research of Neal Barnard, MD of pcrm.org is featured followed by a review of older and newer medications for weight loss that are repurposed diabetes drugs. The two newest Rx approaches, Wegovy and Mounjaro, are the focus of the podcast.

We again welcome our sponsor xtend-life.com and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

Simple Fitness Tests For Survival Jul 01, 2022

Happy July 4th weekend. Happy 6th Year of Heart Doc VIP! Can you judge your fitness and even your survival at home? This week, Dr. Kahn kicks off year 6 talking about the predictive power of pushups, squats, handgrip strength, treadmill time, and a one-leg stand for over 10 seconds. You will want to try all of these carefully at home and at work. This podcast is from the treadmill desk of the Kahn Center for Cardiac Longevity. Welcome our sponsor xtend-life.com and their amazing product line including CX8. Use the discount code KAHN15 on your initial order of 2 or more bottles of CX8 for free DHL shipping and a free bottle of Marine Magnesium thrown in.

Extreme Diets for Extreme Diseases Jun 24, 2022

Would you drastically change your diet and sleep cycle if you had a serious disorder like ulcerative colitis or lupus to see if you could heal your illness naturally? It is a trade-off of extreme diets for extreme diseases versus extreme treatments. This week, Dr. Kahn features two examples of extreme but successful diet programs, one for autoimmune diseases like SLE (lupus) and one specifically for Crohn's and Colitis. The authors of the two books featured do offer consultation on achieving success against these extreme therapies. The power of the human body to heal itself is the theme of the week.

Vitamin K2 is Helpful and HDL-C is Harmful? New Insights Jun 17, 2022

It is said that 50% of what is taught in medical school is wrong, but no one knows which 50%! For 50 years it has been taught that a low HDL cholesterol is a danger while a high HDL-C is protective. This week, Dr. Kahn discussed new data that completely changes that simple formula and turns it on its head. Before that, Dr. Kahn discussed how vitamin K plays a role in certain proteins, including Matrix Gla Protein, to prevent calcification of arteries and valves. A study using high dose Vitamin K2/M7 to prevent valve calcium has been published and it has mixed finding. The heart artery findings are hidden and provocative.

50+ Heart Tips For Preventive Health! Jun 10, 2022

Can you strive for over 50 heart tips in 25 minutes? You can if you are a listener to this "peacast"! This week, Dr. Kahn reviews ten classes of risk factors for the #1 killer in the world, heart disease, and shares up to 10 points of education on each class. That is a lot of information to consider. A healthy lifestyle is the best defense against premature aging and illness. The dozens of tips discussed this week provide a helpful outline of the main activities to accomplish for health.

Brain Fuel: Cognitive Supplements With Scientific Studies Jun 03, 2022

"My memory is an issue, is there anything I can do?" This is a common question at the Kahn Center and a thorough evaluation with extensive labs and imaging studies follows. The MIND diet, the fasting-mimicking diet, weight management, and regular exercise are recommended. This week, Dr. Kahn reviews several supplements that have randomized clinical trials varying in duration from 8 weeks to 2 years suggesting they can help too. The support of memoryhealth.com is appreciated as this week's sponsor.

Long-Haulers: New Approaches May 27, 2022

Long-haulers used to refer to truckers on a long drive but now it is one of the terms used to describe a prolonged period of illness after a Covid-19 infection or a Covid-19 vaccine. Post-acute sequelae of Covid (PASC) is another term used in the medical literature. As a referral center, Dr. Kahn has been asked to consult on several patients suspected to have this syndrome. What is it? How is it diagnosed? What are the resources to use? Is there any therapy? Beyond the potential therapies discussed this week, some have reported responses to IV vitamin drips and hyperbaric oxygen therapy (HBOT). No therapy is FDA approved. Learn more on this edition of Heart Doc VIP.

The Importance of Liver-Heart-Body Connections May 20, 2022

While the Kahn Center is a cardiac clinic, Dr. Kahn deals with issues throughout the body as many conditions produce a network of diseases. One example is the very common condition called NAFLD (non-alcoholic fatty liver disease or NASH). A new term is MAFLD for metabolic associated FLD to stress the whole-body connection. This week the focus is on detecting NAFLD, searching for heart disease risk in those with it, and reversing it with data and supplements. Weight loss and the fasting-mimicking diet (PROLON) are also of use.

Heart Disease in the Young: Start Early on Health May 13, 2022

The most common form of heart disease is atherosclerosis. This is a slow clogging and aging of arteries throughout the body that can start even in childhood. The earlier a healthy lifestyle program is started, the more effective it will be. This week, Dr. Kahn reviews 3 new studies on aspects of heart health in those under 50 years of age. Even as young as 18. The message is clear: start young and stay on track. Another topic addressed is the release of the CORDIOPREV nutrition study in Spain regarding whether heart patients respond better to high olive oil vs lower-fat diets. The results are stunning. Thanks to memoryhealth.com for sponsoring this week's episode.

Word Salad: Carotenoids and Polyphenols May 06, 2022

If you want a mouthful of nutrition, eat a salad and learn about carotenoids and polyphenols. The terms are technical but they help understand why brightly colored plant-based foods, some whole and some raw, are the key to optimal nutrition. Dr. Kahn discusses the carotenoids in Memory Health, and also another one with heart support called astaxanthin. He then moves to the classes of polyphenols found in chocolate, teas, apples, and onions like quercetin. You will be smarter and healthier for the listen.

Love Chocolate, Not Dirty Air Apr 28, 2022

This week, Dr. Kahn of the Kahn Center for Cardiac Longevity discusses a massive study on using chemicals (flavanols) found in cocoa as a heart preventive therapy. The results were just published, and the findings are discussed. Since most everyone loves chocolate, this is an important topic. He then turns to new data on the tight link between air pollution as an immediate trigger of heart attacks. What to do? Consider a home air filter of high quality. You can search for some of Dr. Kahn's favorites here: (kahnlongevitycenter.gethealthy.store/)

Peyronie’s Disease: The Curveball That Strikes Men Apr 22, 2022

Peyronie's Disease (PD) is an unusual and common acquired disorder in men where the penis develops a curvature from scar tissue. If the curve is great enough, pain and sexual issues will develop. Patients come to the Kahn Center for consultation on erectile dysfunction and PD is evaluated. Low-intensity shockwave therapy (LIST) is available for use at home for PD supported by scientific studies. Often urology consultations are also obtained. Thanks to memoryhealth.com for supporting this podcast. Use discount code, Kahn, at check out to save 10%.

Cardiac Longevity: Living to 100 Apr 15, 2022

Dr. Kahn delivered a 2-hour talk on longevity and Healthspan with an emphasis on youthful hearts and arteries. This week, he condenses it to under 25 minutes for this week's episode. From food to fitness, from vitamins to gene therapy. Enjoy and share this one. Thanks to memoryhealth.com, sponsoring this month again.

A Buffet of New Articles: Fill Your Plate Apr 08, 2022

The science of lifestyle medicine is fast-paced as conventional groups realize pills and surgery fail many.

This week Dr. Kahn goes through the stack of new information on his desk from current studies. Learn with him!

Thanks to our sponsor memoryhealth.com. Use code KAHN at checkout to save 10%.

My Sleep Journey: Now I Try EMA Apr 01, 2022

Sleep may be the most important health habit to master, or at least a close second to whole food nutrition. This week, Dr. Kahn shares tips for better sleep from his own sleep journey. Sleep hygiene, sleep mask, supplements, and mouth taping are discussed. After a home sleep study (WatchPAT One) that showed no sleep apnea, Dr. Kahn is trying an EMA appliance. If you want a home sleep study call 248-731-7412. If you want to check out Dr. Kahn's online store, it is at kahnlongevitycenter.gethealthy.store.

Garlic for the Heart: A Tasty Treatment Mar 25, 2022

We are back to natural health this week at Heart Doc VIP. Dr. Kahn presents a case study and talks about the ways he treats early heart disease. One of the standard recommendations used is aged garlic. Why? The data is reviewed and the benefits are discussed from the scientific literature. Eat garlic but consider taking aged and black garlic supplements. Thanks to memoryhealth.com for sponsoring the weekly podcast.

Open Heart: Wisdom of Akil Taher, MD Mar 18, 2022

This week, Dr.Kahn returns to interview style by inviting an inspirational doctor, Akil Taher, MD. He was a burned-out physician until age 61 when an open heart bypass surgery inspired him to change and, oh how he changed!

Ten Hot New Articles: March Nutrition Month Mar 11, 2022

An impossible goal. 10 hot topics in 25 minutes. Can he do it? Dr. Kahn kicks off Nutrition Month with information to use from beans to beef. This episode is brought to you by memoryhealth.com. Use the code Kahn at checkout for 10% off.

Uric Acid and Gout: A Heart Issue? Mar 04, 2022

A lot of people are asking about uric acid a byproduct of metabolism that causes the “disease of kings” or gout.

I check a uric acid blood test on all patients. Why?

Find out this week as we review the fascinating data about the relationship between uric acid, gout, and heart disease.

NAD+: What is it? How to boost it? Feb 25, 2022

Many guests at the Kahn Center have low energy and a thorough evaluation of root causes is pursued. One approach is to discuss and boost levels of NAD+, an important regulator of energy that drops with age. This week Dr. Kahn discusses how nuchido.com and TIME are approaching this topic. A discount using code "Drjkahn10" at checkout is available.

Cholesterol Deniers: New Theory, Same Confusion Feb 18, 2022

The consensus that an elevated LDL-cholesterol from lifestyle and genetics causes clogged arteries due to atherosclerosis is worldwide and strong. However, the cholesterol denialists show up now and then with new theories but no new research. This week, Dr. Kahn addresses a new book and headlines positing that blood clots are the cause, not LDL cholesterol. He reviews how this is an old and inaccurate theory that can cause harm to many. He suggests plantpositive.com as a resource.

Plant Sterols for Cholesterol: Food or Pills? Feb 11, 2022

Plant sterols. A group of chemicals like sitosterol that lower cholesterol. You can eat foods with them or take them as a supplement. Is there safety? Concerns? Dr. Kahn dives deep on this topic from his Sunlighten Sauna! A hot topic on this edition of Heart Doc VIP on Empower Radio.

How Safe is Sex, Snow Shoveling, and Exercise? Feb 04, 2022

Winter brings headlines every year about cold weather, snow shoveling, and safety. In the past few weeks, additional topics of the safety of exercising (Peloton episodes on TV) and sexual intercourse. Can you do one? Or all 3? Dr. Kahn discusses the way you can confidently do all 3 activities.

Thanks to memoryhealth.com using discount code Kahn at checkout.

March in Place: A NEAT Trick Jan 28, 2022

Do you know what NEAT is? Do you sit a lot? This week, Dr. Kahn explains NEAT and the power of natural movement outside the gym room. Marching in place is one path you can start today. Enjoy 10% off memoryhealth.com using code Kahn

Stories of Huge Success 2022 Jan 21, 2022

You can do it! You can have a healthier 2022. How do you know? This week Dr. Kahn provides inspiring stories of lifestyle change and health. These examples can help you reach the same results.

And we welcome a new sponsor memoryhealth.com. Use the code "Kahn" at checkout for 10% off your first order.

Nutrition for Longevity 2022: Hot Tips Jan 14, 2022

Food is medicine but the science behind it continues to change, grow, and mature. This week, Dr. Kahn goes deep on a new study on olive oil and health. Further data on red pepper chili flakes and longevity is discussed. Last but not least, top foods from the Blue Zones are reviewed on this edition of Heart Doc VIP on Empower Radio.

Stressing Less In 2022 Jan 07, 2022

Happy New Year from those of us at the Kahn Center! This week, Dr. Kahn discusses stress and the heart including brand new research. In patients with stable heart disease, mental stress triggered by a public speech predicted poor heart health over the next 5 years. Strategies to manage stress are discussed in this edition of Heart Doc VIP on Empower Radio.

Power of Community: Microbes and Humans (TMAO) Dec 31, 2021

Two different topics make up Heart Doc VIP this week but they share the theme of community. First, Dr. Kahn discusses exciting new research on TMAO, bacterial communities, and heart health. Prior Peacasts focused on TMAO but the new data is amazing. Then we turn to the power of human communities. The Roseto Effect is timely as we welcome in 2022. Happy New Year from the Kahn Center family.

Kahn Center 2021: New Therapies Dec 24, 2021

Although we all hoped we would be done with the Pandemic, we enter 2022 still dealing with it. Dr. Kahn describes what was new inpatient care throughout the last year. Thank you for your support. Subscribe. Leave a 5-star review. Enjoy your time with your family without fear.

The Alkaline Way: Eating for pH Balance Dec 17, 2021

This week, Dr. Kahn dives into some biochemistry of acid and base and how hard the body works to maintain a normal blood “pH” of around 7.4. The power of most alkalinizing plant foods is reviewed and the work of Russell Jaffe, MD, Ph.D. is referenced.

Nutrition Wins in Anti-Aging Dec 10, 2021

One human clinical and one lab study evaluated nutrition in cancer patients (FMD) and in anti-aging in mice. Dr. Kahn reviews these 2 new studies and discusses their importance. You can find Prolon, the FMD, at https://shop.drjoelkahn.com/prolon.html

Familial Hypercholesterolemia: An Overview Dec 03, 2021

As many as 1 in 4 of us inherit a high cholesterol particle called Lipoprotein(a). Less common but also risky is a high LDL cholesterol or FH. This week, Dr. Kahn reviews the 3 gene problems that cause FH. He discusses when and how to do genetic testing. Finally, current and future testing are discussed. FH matters!

Understanding Myocarditis in 2021 Nov 26, 2021

You hear the terms. Myocarditis. Pericarditis. How about myopericarditis? This week, Dr. Kahn discusses what these heart diseases are. The data for these conditions in 2021 and beyond are discussed. Happy Thanksgiving!

Simple Steps to Defeat Colds and Viruses Nov 19, 2021

There are many lessons learned and to be learned about optimal health in the last 20 months. Scientific studies have shown that oral and nasal health is a barrier to infection. This week, Dr. Kahn reviews the science of saline, povidone-iodine (Betadine), and hydrogen peroxide irrigation.

This episode is brought to you by safepickles.com. Use the discount code Kahn2021 for 20% off at checkout.

The Miracle of Maca: 13 Strains For Health Nov 12, 2021

Do you know the science of Maca, a Peruvian root vegetable used for many health settings? This week, Dr. Kahn discusses the use of specific strains of Maca for men vs. women and the scientific benefits research studies demonstrate from this safe adaptogenic herb. Nature over prescriptions! Check out Maca (Symphony Natural Health) at https://kahnlongevitycenter.gethealthy.store/

A Pain in the Aspirin Nov 05, 2021

Aspirin for all? For some? This week, Dr. Kahn discusses news headlines that date back to 2018 and how they have confused and even endangered many people. Aspirin is a proven therapy for those with a high coronary artery calcium score and many other heart patients. Find out more on this edition of Heart Doc VIP on Empower Radio.

Nigella Sativa: Black Cumin Seed Magic Oct 29, 2021

Can one seed have a dozen health benefits? Yes, if it is the black cumin seed known as Nigella Sativa. Dr. Kahn discusses the exciting data about adding these seeds to your diet, including some antiviral data to know on this edition of Heart Doc VIP on Empower Radio.

Soy is a Joy Oct 22, 2021

One of the most controversial food groups is soy (tofu, tempeh, edamame, natto). Dr. Kahn discusses why adding soyfoods in place of animal foods is supported by heart, brain, and cancer research around the world. Soy is a joy on this edition of Heart Doc VIP on Empower Radio.

Everything New in Heart CTs Oct 15, 2021

So much new and exciting info about artery health and CT imaging. Big studies with big information. Dr. Kahn provides the latest science you can use to live your healthiest heart life on this edition of Heart Doc VIP on Empower Radio.

Olive Oil Is a Therapy Oct 08, 2021

Amongst plant-based doctors, the “no oil” recommendation has been loud and influential. New data from large randomized studies in heart patients are challenging the convention. In over 1,000 heart patients the CORDIOPREV demonstrated benefit from olive oil enriched meals over 5-7 years. Dr. Kahn presents the new studies to consider on this edition of Heart Doc VIP on Empower Radio.

Cholesterol: Natural Therapies for Blood and Brain Oct 01, 2021

Do you know your blood cholesterol? Your brain cholesterol? Are they related (no)? Can you lower your cholesterol with natural therapies? This week Dr. Kahn discusses how natural products can lower cholesterol and how they work in this edition of Heart Doc VIP on Empower Radio.

Thanks to safepickles.com using discount code Kahn2021 at checkout.

Testing Your DNA Blueprint: What I Learned Sep 24, 2021

Your DNA blueprint is what makes you unique. It is a combination of your parent's genetics at conception and some variations called SNPs. It is now possible to measure hundreds of thousands of these at a low cost. Dr. Kahn recently completed the Aperion ZOH genomic testing and report generation. He shares his report created by Karey Spear, genetic counselor, as an example of what you might learn on this edition of Heart Doc VIP on Empower Radio.

Heart Calcium CT: Kahn Center Approach Sep 17, 2021

A medical journal presented a case of unexpected heart artery calcium in a 45-year-old. Dr. Kahn discusses the vignette and how the Kahn Center approach would be much more comprehensive and natural in approach. The long-term risk assessment is the key. Learn more on this edition of Heart Doc VIP on Empower Radio.

ApoE: The Brain and Heart Gene Sep 10, 2021

Can an inherited gene raise your risk of Alzheimer’s Disease and heart disease? And what can you do about it? This week, Dr. Kahn discusses ApoE, what it is, how it functions, and what you can do to keep your brain and heart strong and healthy.

Natural Immunity: What and How Good is it? Sep 03, 2021

As we continue to deal with a high rate of SARS-CoV2 infection, immunity is the goal. This week, Dr. Kahn discusses natural vs vaccine immunity. New data from Israel comparing the protection rates are presented. Important comments by a Pfizer board member and wording from the American Red Cross are shared on this edition of Heart Doc VIP on Empower Radio.

Hard Plaque vs. Soft Plaque: Know the Score Aug 27, 2021

The ideal goal is to have no plaque in your arteries. However, if you had to choose, do you want hard or soft plaque? Dr. Kahn discusses a new research study indicating the advantage of hard plaque and the role of statin medication on this edition of Heart Doc VIP on Empower Radio.

Lignans: The Health Secret In Seeds Aug 20, 2021

Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio.

This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.

Are Your Genes Your Destiny? Aug 13, 2021

This week Dr. Kahn presents a Kahn Center patient. The role of genetics in heart disease is discussed in terms of brand new science. Then he moves to review both Vitamin K2 (good) and heavy metal toxins (bad) and what they mean to you. This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.

Meat Gets Bloodied Again Aug 06, 2021

Welcome to Heart Doc VIP. This week Dr. Kahn visits #kahnchronicle at drjoelkahn.com while at the standing desk of the Kahn Center (with the Therasage ionizer flowing clean air).

He reviews a new series of studies on plant vs meat diets and meat choices are bloodied by the science. Eat plants, lots of plants, colorful plants, is the message.

Healthy at a Young Age: CARDIA Studies Jul 30, 2021

It's never too late to adopt a healthy lifestyle but starting young is best. This week, Dr. Kahn discusses the CARDIA studies examine health at age 18-30 with follow-up now over 30 years. He describes how to protect your heart and kidneys based on CARDIA data you can incorporate starting today.

Why I Do Advanced Labs Jul 23, 2021

At the Kahn Center for CardiacLongevity, we offer a broad panel of lab work to personalize and measure health. For most patients and physicians, these labs are novel and sometimes intimidating.

This week, Dr. Kahn reviews some of the top labs he uses to get measurements on the health and prognosis of patients. He indicates why these are unique and why they alter therapy so frequently.

This episode is once again brought to you by safepickles.com. Use the discount code KAHN2021 at checkout for a special discount.

Keeping Arteries Young Jul 16, 2021

You feel good and have no known heart disease. What are the chances you are still suffering silent artery damage? This week Dr. Kahn dives into new data from the PESA study and surprises with some recommendations on how to stay young inside. He also discusses the 1.8 billion people of South Asian origin and their high risk of heart disease on this edition of Heart Doc VIP on Empower Radio.

This episode is sponsored by safepickles.com. Use the discount code KAHN2021 at checkout.

The Spices of Life Jul 09, 2021

Spices are dried plants that can have important health properties. This week, kicking off year 5 of the podcast, Dr. Kahn discusses his top spices choices and the science behind them. Dr. Kahn recommends recently purchased and organic choices.

This episode is sponsored by safepickles.com. Use the discount code KAHN2021 at checkout.

Biomarkers for Health: What to Measure Jul 02, 2021

Biomarkers are lab tests that give information predicting health and survival. This week Dr. Kahn explains 3 new studies you can use to optimize your health to stay vibrant and live longer.

Happy Year 5 of Heart Doc VIP and thanks to safepickles.com using discount code KAHN2021.

Statins and the Brain: New Info Jun 25, 2021

One of the most common, and feared, classes of medications is the statin cholesterol drug group. Do they age the brain? Should you stop them? This week Dr. Kahn discusses new studies you should know about. He talks about rosuvastatin and CoQ10 and results.

This episode is sponsored by safepickles.com with discount code KAHN2021.

Discussing the Pandemic with Dr. Peter McCullough Jun 18, 2021

Nothing has captured the attention of the world more than the viral pandemic, now in year 2. One of the clearest voices for examining how we got here and what to do moving forward has been my friend, preventive cardiologist, and public health expert Peter McCullough, MD.

He has been widely interviewed by media and hosts his own podcast, the McCullough Report. Please check out aapsonline.org and flccc.net for more detailed protocols discussed this week.

Is Alcohol a Heart Friend or Foe? Jun 11, 2021

This week Dr. Kahn discusses new data on an important topic: alcohol and the heart. New data on patients with intermittent atrial fibrillation advise caution. Yet, the USDA and other research studies do not find uniform harm and many find associated benefits. Thanks to empoweradio.com and safepickles.com with a 20% off code Kahn2021 for the tastiest and purest of pickles.

Microvascular Angina And Why Small Arteries Matter Jun 04, 2021

You know when you have angina. Pressure. Tightness. Squeezing discomfort on exertion or cold. But what if no blockages are found? This week Dr. Kahn turns to diseases of small heart arteries. MVA and MINOCA are two important terms to know. He discusses why small arteries matter on this edition of Heart Doc VIP on Empower Radio.

A Potpourri Of Research and Information From #KahnChronicle May 28, 2021

Happy Memorial Day! This week Dr. Kahn picks hot new research articles he posts to #KahnChronicle at drjoelkahn.com. Learn about garlic and sex, new blood pressure guidelines, and more timely topics on this edition of Heart Doc VIP on Empower Radio.

COVID-19 Immunity: What Is New? May 21, 2021

The COVIID-19 pandemic has been the number one priority for over a year now. Many have died. Missing from the conversation has been COVIID-19 survivors. Are they protected? This includes Dr. Kahn, who discusses the new science and a new test: T-Detect, being used at his heart clinic on this edition of Heart Doc VIP on Empower Radio.

Dietary Sodium: Does It Matter? May 14, 2021

New research and guidelines indicate the benefits of lowering sodium in our diet (salt is 40% sodium). This week Dr. Kahn reviews this new data and gives examples you can use in your home to succeed on this edition of Heart Doc VIP on Empower Radio.

Earthing: Barefoot and Grounded May 07, 2021

Do you feel better outside, barefoot, in the grass? You might be grounded to the Earth, also called Earthing. Scientific reports indicate potential advantages for sleep, pain, mood, inflammation, blood pressure, and blood clotting. If nothing else, get your feet on the grass this summer. Happy Mother’s Day from Heart Doc VIP on Empower Radio.

Dr. Kahn’s Secret Health Foods Apr 30, 2021

A long believer in “food as medicine," Dr. Kahn reveals 4 foods he adds to his diet daily and why. New science supports these 4 foods. You may up your health by adding on these healthy choices. Learn more on this edition of Heart Doc VIP on Empower Radio.

Inflammation: Cooling the Fire Apr 23, 2021

Understanding inflammation is understanding health. This week Dr. Kahn discusses a new study linking low inflammation to super longevity. Tips on how to measure and control inflammation with food, sleep, oral health, fitness, and supplements on this edition of Heart Doc VIP on Empower Radio.

How Am I Doing Doctor? Apr 16, 2021

Such a simple question but a challenge to answer. This week Dr. Kahn addresses a common question at the Kahn Center, How Am I Doing? This question is often wrapped in fear and anxiety about the future. A checklist for assessing your health as a heart patient is the focus of this edition of Heart Doc VIP on Empower Radio.

Glutathione: What You Must Know Apr 09, 2021

Glutathione is a simple molecule in every cell in the body and is known as the Master Antioxidant. This week Dr. Kahn reviews what glutathione is, how to boost it, and how to measure it. A new pilot study in the elderly indicates the potential to reverse aging with glutathione on this edition of Heart Doc VIP on Empower Radio.

For more information about glutathione and the pilot study discussed in this episode click here.

Are You a SMuRF? The Importance of Advanced Lab Testing Apr 02, 2021

Are you a SMuRF? Standard Modifiable Risk Factors like high blood pressure, high cholesterol, and others. This week, Dr. Kahn discussed new data that heart attack victims that are SMuRF-less suffer more complications and death. Why? Inadequate testing and treatment. He emphasizes the lab work you must ask for to know the real status of your heart risk before you suffer a heart event. Learn more on this edition of Heart Doc VIP on Empower Radio.

CoQ10: The Proven Vitamin Mar 26, 2021

Are all vitamins just expensive urine? This week Dr. Kahn reports on new data indicating the vitamin CoQ10 may slash heart deaths in half in persons with high blood pressure. This is in addition to congestive failure, migraines, and gum health benefits.

The One Meal a Day Diet: Is It Real? Mar 19, 2021

Fad diets abound and the One Meal a Day Diet (OMAD) is getting attention since a book was published in 2009. This week Dr. Kahn reviews the rationale and science of eating just one meal a day. He will be discussing this one The Doctors Show later this month.

Hormone Replacement Therapy At Menopause? Mar 12, 2021

One of the hottest topics in the last 20 years is whether replacing female hormones at menopause help or harm women. Specifically, does hormone replacement therapy protect the heart? This week, Dr. Kahn discusses a new article that outlines the latest data to consider during International Women's Week.

View the full article discussed here: pubmed.ncbi.nlm.nih.gov/33619206/

Plant-Powered Kidneys Mar 05, 2021

Does it matter for your kidney health whether you eat a meat vs. plant diet? This week Dr. Kahn discusses research on preventing and treating kidney disease and hypertension. Practical advice is shared but always work with your medical team.

Genes: How Many and Why? Feb 26, 2021

We are alive because our genes provide instructions on which proteins to make and when. But how? This week Dr. Kahn sneaks in a new paper on fitness and artery health but reminds us of the miracle of our genetic code. You will learn how much DNA we share with primates, urchins, and bananas on this edition of Heart Doc VIP on Empower Radio.

Eggs, COVID, and Nutrition Science Feb 19, 2021

Two new studies this week point out how tough understanding nutrition science can be. Do eggs cause early death? Is zinc and vitamin c useless in Covid? Dr. Kahn discusses what their studies mean and how to analyze headlines.

Peripheral Artery Disease: Prevent Not Stent Feb 12, 2021

What goes on with blood flow below the belly button? Peripheral arterial disease or PAD is common and occurs alone or with heart disease. This week Dr. Kahn discusses different types of blockages in arteries coming off the aorta, how they develop, and how they are treated. Prevention is the key at Heart Doc VIP on Empower Radio.

A Potpourri of Health! #kahnchronicle Feb 05, 2021

Welcome back! This week Dr. Kahn races through a series of health ideas to help you thrive, what he calls a potpourri of health. From omega-3 to mercury to stress techniques to the Green Med Diet. You will learn and enjoy. Check out synchronicityhempoil.com and use the savings code Kahn20 to save at checkout.

Wearable Devices: The Future Is Now Jan 29, 2021

Do you know in-depth your sleep quality? Your heart rate? Your heart rate variability? Want to improve them and lower stress? This week Dr. Kahn reviews the wearables he is trying and using at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.

Receive 10% off the Apollo Neuro band by clicking here.

Cardiorespiratory Fitness: A Vital Sign Jan 22, 2021

Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.

Plastics: Messing With Your Hormones Jan 15, 2021

You are eating well, sleeping, and working out but you can’t drop that last 20 pounds. Could it be plastics in your life and in your body? This week, Dr. Kahn reviews the role of endocrine-disrupting chemicals (xenoestrogens) on health and disease. Strategies to avoid them are reviewed. Living a low plastic life is essential. Learn more on this edition of Heart Doc VIP on Empower Radio.

Heartbeat: The Rhythm of Life Jan 08, 2021

The heart beats about 100,000 times a day in an organized pattern called sinus rhythm. Often, there are premature or ectopic beats that can be distressing. Dr. Kahn discusses ectopic heartbeats, palpitations, and natural therapies he uses at the Kahn Center are discussed on this edition of Heart Doc VIP on Empower Radio.

The Most Important Heart Study Of 2020 Jan 01, 2021

The science of COVID-19 dominated 2020, but there were essential heart studies too. The most important one is being ignored, the Ischemia Trial. Dr. Kahn closes out 2020 by discussing what you should know about the trial. He stresses the power of a second opinion consult, something he performs regularly at the Kahn Center. Wishing you a Happy New Year from Heart Doc VIP on Empower Radio!

Exciting New Options For Lowering Your Cholesterol Dec 25, 2020

Happy holidays! 2020 is drawing to a close with hopeful advances in cholesterol control. Dr. Kahn reviews brand new data on a cholesterol drug about to be approved by the FDA. He also discusses the other options when medications are needed. Inclisiran is the latest addition to the choices for achieving safe and low cholesterol on this edition of Heart Doc VIP on Empower Radio.

A View Inside: CIMT Ultrasound Dec 18, 2020

How do you know if your arteries are progressing in a youthful pattern or are aging at an accelerated rate? The heart calcium CT scan is important once but involves radiation. This week Dr. Kahn discusses how he uses a special digital ultrasound of the carotid arteries (CIMT) at the Kahn Center. Cases of age reversal are presented. You can track your plaque safely. Learn more on this edition of Heart Doc VIP on Empower Radio.

Heart Rate Variability: What You Must Know Dec 11, 2020

Of all the possible measures of overall health available, Heart Rate Variability (HRV) may win the award for the most data. There are nearly 50,000 research studies. Many people are tracking their HRV on bands like a Whoop or Oura device. Dr. Kahn reviews HRV science and proven ways to improve your HRV on this edition of Heart Doc VIP on Empower Radio.

Understanding Blood Clotting Dec 04, 2020

One of the miracles of life is the balance between blood thinning and clotting. The fact that you cut your finger and it stops is a true symphony of health that can go wrong if too little or too much. During COVID-19 blood clots have been a major issue. Dr. Kahn discusses how to treat blood clots using lifestyle, medications, and natural products like Arterosil on this edition of Heart Doc VIP on Empower Radio.

The Buzz About Oxygen: Hyperbaric Oxygen Therapy Nov 27, 2020

It is obvious that oxygen is important but is it the Fountain of Youth? This week, Dr. Kahn “dives deep” into hyperbaric oxygen therapy or (HBOT). New data just published from Israel is very hopeful for slowing or reversing aging. Other data for brain and sexual health is discussed. He also discusses the Wim Hof Method breathing and the helpful app that shows you how it works on this edition of Heart Doc VIP on Empower Radio.

Eat Right For Sexual Health Nov 20, 2020

Loss of sexual interest or response is a strong clue of silent heart disease. Although an entire healthy lifestyle supports strong sexual health, new data focuses on diet. The Mediterranean diet can maintain or improve sexuality in both men and women. Dr. Kahn discusses the data and the approach at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.

Anti-Inflammatory Diets: Hot News Nov 13, 2020

November is World Vegan Month and Dr. Kahn is bringing 4 brand news science studies you can use for your health. Chili peppers! Yes, they may prolong life. Whole grains, flavonols, quercetin, and more are the topics discussed on this edition of Heart Doc VIP on Empower Radio.

Low-Carb Diets & Mustaches Nov 06, 2020

Low-Carb diets are popular but are they safe? Dr. Kahn reviews new research that answers this question. Mustaches? It is Movember focusing on men’s health and Dr. Kahn is participating. Thanks to synchronicityhempoil.com using the discount Kahn20.

Meat & Cancer: News On Neu5Gc Oct 30, 2020

It has been 5 years since scientists concluded that processed red meat (bacon and hotdogs) causes colon cancer. More data exists and also indicated heart disease disk. Just recently we have learned part of the reason: antibodies to Neu5GC found in meat and dairy. Dr. Kahn discusses the new research and what it means for you on this edition of Heart Doc VIP on Empower Radio.

Breathing: Mouth vs. Nose Oct 23, 2020

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

Reiki Therapy: Japanese Energy Healing With Serena Poon Oct 16, 2020

A special guest joins Dr. Joel Kahn, MD on this edition of Heart Doc VIP. Although known as a celebrity chef on Instagram (@chefserenapoon), Serena Poon discovered Reiki therapy when healing from her own illness and then trained as a Reiki Master. Reiki is part of the family of energy therapies that includes acupuncture and massage and has been evaluated in hundreds of research trials. Dr. Kahn discusses with Serena how Reiki works, what conditions are ideal (stress, anxiety, and poor sleep as the top 3), and what the science says about it.

Eating 8 Hours a Day: Healthier? Oct 09, 2020

One of the hottest trends in diet is setting a limit of eating only a small part of the day. This is called time-restricted eating or TRE. This week Dr. Kahn discusses various types of fasting like Prolon FMD at kahnlongevitycenter.com. New data on an 8-hour TRE clinical study is reviewed to help you pick a healthy eating pattern.

Spermidine: Is it an Anti-Aging Miracle? Oct 02, 2020

The name is funny. Spermidine is a compound found in all plants and animals. We make less as we age. Over 1,000 research studies suggest it may induce Autophagy and play a role in health and wellness. Dr. Kahn reviews the latest science, the foods, and a supplement that might be worth learning more about on this edition of Heart Doc VIP on Empower Radio.

Dietary Oil and the Heart: New Data Sep 25, 2020

Is added oil in the diet a heart danger? Many people think so and there is supportive data. Dr. Kahn discusses the largest study of artery health in a diet rich in added olive oil versus a lower-fat diet group. The results are important and provocative on this edition of Heart Doc VIP on Empower Radio.

Beware Of "Dirty" Medicine: The Genexa Breakthrough Sep 18, 2020

Would you ever imagine that you might be ill from taking your prescription medication? Or an over-the-counter preparation? Indeed, often 90% of a tablet or capsule is made of filler, dyes, flavor agents called excipients. New data indicates that over 90% of prescription medication has at least one allergen and some of the fillers are actually capable of causing biological reactions you are not aware of. Dr. Kahn is joined by Elaine Glass who shares her experience with changing her thyroid medication to a compounded version. Finally, the breakthrough of genexa.com making medication healthier by using organic and natural excipients. Genexa products are available online or at 10,000's of stores.

Inflammation: The New Heart Target Sep 11, 2020

If you want a healthy heart you know about optimizing your cholesterol, blood pressure, blood sugar, weight, and other traditional risk factors. But what about inflammation and your Hs-CRP? Dr. Kahn discusses new data about an old drug that is proving to be very promising (colchicine) on this edition of Heart Doc VIP on Empower Radio.

Healthy Skin: The Plant Advantage Sep 04, 2020

Are you concerned about aging your skin? Your heart and arteries? By good look, the one diet works for both, a true win-win. Dr. Kahn reviews the science of having the healthiest skin and hair on this edition of Heart Doc VIP on Empower Radio.

Vascular Age: How Old Are You? Aug 28, 2020

Over 400 years ago Dr. Thomas Sydenham said “a man is as old as his arteries”. Now we would include women, of course, and we call it vascular age. This week, Dr. Kahn discusses various methods to estimate or measure vascular age. The good news is you can make your vascular age younger!

The BIG Burger Study and TMAO Aug 21, 2020

This week Dr. Kahn reviews a new research study comparing meat vs plant burgers. He explains why the lower Trimethylamine N-oxide (TMAO) level found on plant diets matters so much. These are new reasons to pick plants over meats. Learn more on this edition of Heart Doc VIP on Empower Radio.

Live Long Safely: The Hottest New Option Aug 14, 2020

Biogerontology is the study of aging. It's so fascinating to consider both lifestyle and other “hacks” to maintain optimal health as long as possible. Dr. Kahn discusses the latest research and the safest option that the science suggests using foods and a supplement to achieve a healthy and vibrant old age on this edition of Heart Doc VIP on Empower Radio.

Natural Tips to Heal Anxiety Aug 07, 2020

2020 is causing stress and anxiety. Natural approaches can be helpful and safer than Rx options. Dr. Kahn discusses the list of approaches he uses at the Kahn Center focusing on sleep, diet, exercise, breath, and supplements proven in research studies.

Celebrate Nitric Oxide: Say Yes to NO Jul 31, 2020

How is your endothelium and your nitric oxide production? Dr. Kahn discusses what is Nitric Oxide (NO), what it does, how you test for it, and how you boost it on this edition of Heart Doc VIP on Empower Radio. Check out kahnlongevitycenter.com for more information.

Fasting While Eating: It’s Real Jul 24, 2020

The science of the health benefits of fasting is exploding. This week Dr. Kahn discusses the fasting mimicking diet called ProLon. New research is discussed. A discount on ProLon from 7/22-7/29/20 is available at the Get Healthy Store at kahnlongevitycenter.com using the code JULYPRO15.

Fruit Prevents Diabetes Jul 17, 2020

Hear ye, hear ye? Have you heard? Fruit does not cause diabetes! Fruit reduces the risk of becoming diabetic and reduces the risk of diabetic complication. Dr. Kahn discusses new and exciting data showing how an apple a day keeps the diabetic doctor away on this edition of Heart Doc VIP on Empower Radio.

Flexible Spines are Flexible Hearts Jul 10, 2020

Can you bend over and reach the floor? Many cannot, yet, but data is growing that spinal and joint flexibility relates to artery health. Furthermore, artery health can be improved with stretching. Dr. Kahn describes his favorite program, The Five Tibetan Rites and more on this edition of Heart Doc VIP on Empower Radio.

Brain Power: How to Prevent Alzheimer’s Disease Jul 03, 2020

Over 50 million people worldwide have Alzheimer’s Disease. While there is no proven way to reverse it, it can be prevented. This week Dr. Kahn discusses 3 new studies to give you a plan and check our Inner Balance by HeartMath at kahnlongevitycenter.com.

The King of Hemp Oil: Tim Gordon Jun 26, 2020

Meet Tim Gordon, widely viewed as one of the most knowledgeable experts in the world on everything cannabis, hemp and CBD. He has literally spent his entire life in this field (literally a field). Dr. Kahn interviews him about what is different between marijuana and hemp, what are the family of chemicals in hemp, and how do they support healthy balance in life. The premier brand, functionalremedies.com and the Synchronicity line, is available with a discount code KAHN20. Learn more on this edition of Heart Doc VIP on Empower Radio.

Atrial Fibrillation: Part 2 Jun 19, 2020

There were so many wonderful questions about Dr. Kahn’s discussion of Atrial Fibrillation last week that he decided to continue the conversation this week. The nuances of treating Atrial Fibrillation, including pill in pocket therapy and ablation, are discussed on this edition of Heart Doc VIP on Empower Radio.

The Truth About Atrial Fibrillation Jun 12, 2020

At your request, Dr. Kahn dives deep into a common heart problem known as atrial fibrillation. What is it? Why does it happen? What do you check for? How do you treat it? How do you monitor it. Atrial fib matters! Learn more on this edition of Heart Doc VIP on Empower Radio.

The Saturated Fat Wars Are Over! Jun 05, 2020

New data this past month need to be shared. Dr. Kahn reviews the the 60 year history on Diet and Heart Disease. The role of Ancel Keys PhD is highlighted. Finally, the new Cochrane Database Research is presented for your consideration on this edition of Heart Doc VIP on Empower Radio.

What’s New at the Kahn Center? May 29, 2020

Dr. Kahn is always adding to the value he provides to patients at the Kahn Center. This week he discussed blood iodine and RBC chromium levels and why they are helping patients restore their health and vitality.

Fat Head? There Really is One May 22, 2020

Can one meal drenched in animal fats impact you focus and brain function? This week, Dr. Kahn discusses new research that asks that question. The answer may shock you. Other harms from animal fat rich meals are also reviewed on this edition of Heart Doc VIP on Empower Radio.

Coffee: Filtered or None? May 15, 2020

Dr. Kahn addresses a new study and headlines on the health benefits of filtered coffee. Why would this matter? A discussion of coffee, tea, cholesterol, and artery health offers recommendations and science based evidence on this edition of Heart Doc VIP on Empower Radio.

Are Low Protein Diets Healthy? May 08, 2020

Isn’t more and more protein based foods the best approach to health? Surprisingly, a lot of research says no. Go low. Dr. Kahn explains new data on sulfur amino acids like methionine and cysteine along with prior research that points to one conclusion: cut back or cut out animal based foods.

Are Your Arteries Aging? May 01, 2020

The MESA and PESA studies are teaching us so much about our risk for silent aging of arteries, how fast we are aging, and what predicts fast aging. Dr. Kahn reviews brand new data you must know on this edition of Heart Doc VIP on Empower Radio.

Lipoprotein(a): The Heart’s Quiet Killer Apr 24, 2020

Lipoprotein(a) is the topic of Dr. Kahn's newest book. It is a common form of cholesterol that is inherited in 25-30% of people. It can clog arteries and valves. It is important to learn about it and ask your medical team to measure it. Learn more on this edition of Heart Doc VIP on Empower Radio.

Hemp and Sleep: How to Conquer the Night Apr 17, 2020

Strategies to get a good nights sleep is a top priority at the Kahn Center. If you fail to plan for it you may be planning to fail. Strategies to sleep better are discussed. Try some or all and get your rest. Learn more on this edition of Heart Doc VIP on Empower Radio.

Chickpeas: The Pulse of Life Apr 10, 2020

Locked in? Fearing weight gain? How many cups of beans, peas and lentils are in your day? This week Dr. Kahn discusses “pulses” which are the legume family of beans, peas and lentils. The lowly chickpea may extend your life and trim your waistline. Learn more on this edition of Heart Doc VIP on Empower Radio.

An Amazing Stress Reducing Routine Apr 03, 2020

Dr. Kahn first heard of the Kirtan Kriya Meditation about a decade ago. The science behind it won him over. He shares this great tool with you on this edition of Heart Doc VIP on Empower Radio. Practice it, share it, enjoy it.

Glucose Monitors: Sweet News Mar 27, 2020

For the last 2 weeks Dr. Kahn wore a flash glucose monitor that measured tissue levels of glucose every 15 minutes. Diabetics use these device but they are also creeping into the “wellness” world. This week we discuss why blood sugar matters and what you can do to improve yours.

Thoughts on COVID-19 with Raja Dhir of Seed Mar 20, 2020

Raja Dhir of seed.com joins Dr. Kahn for this special episode of Heart Doc VIP. Raja cofounded Seed to provide the most advanced and science based formulation to optimize the GI microbiome. In his research role, Raja has been studying the latest data on the coronarvirus causing COVID-19. He shares what he is learned and what he is doing to optimize his health on this edition of Heart Doc VIP on Empower Radio.

Silver Is the New Gold Mar 13, 2020

Silver nanoparticles have been used for wound care for thousands of years. More recently, purified liquid preparations are available and have been confirmed to kill viruses and other microbes without harming the microbiome. Consider adding silver hydrosol liquids to your regimen.

How to Lower Cholesterol Naturally Mar 06, 2020

Would you like your cholesterol to be low for life? As natural as possible? This week we discuss data that a low cholesterol for life is an advantage. The Portfolio Diet along with supplements like Bergamot, Berberine, Garlic and Flax seeds are discussed. A whole food plant diet is always the best choice.

Keeping Your Immune System Healthy Feb 28, 2020

Are you concerned about viral infections? Dr. Kahn's reading and study has led to a program he uses. We discuss some of those strategies to boost immune protection this edition of Heart Doc VIP on Empower Radio. Stay healthy!

A New Health Tool: 4 Leaf Eating Feb 21, 2020

Do you need some help on your journey to eat a plant diet? Hopefully the 4 Leaf Program can be that tool to help you. Take the 4 Leaf Survey and rate where you are now. Then use the recipes and plan to strive for a 4 Leaf level of whole plant foods in your diet.

Do You Love Your Aorta? Feb 14, 2020

Dr. Kahn's practice is full of patients with enlarged aorta. Do you know if yours is healthy? If you have had an echo, CT, or MRI of the heart you do know that. This week we discuss why a healthy aorta is a great joy on this edition of Heart Doc VIP on Empower Radio.

Testing Genes: Do You Want to Know Feb 07, 2020

It is getting easier and less expensive to know some or all of your genetic code. Do you want to? Some of the results can be upsetting. Dr. Kahn talks about new testing and how to deal with MTHFR genes on this edition of Heart Doc VIP on Empower Radio.

Brain Health and Plants Jan 31, 2020

This week we look at brain health. A new article questioned whether plants can be brain friendly. Indeed, the 7 points reviewed on this pea-cast indicate the best brains may be fed by cauliflower, mushrooms, soy nuts, and broccoli. Learn more on this edition of Heart Doc VIP on Empower Radio.

Thoughts of a Restaurant Owner Jan 24, 2020

This is the last week GreenSpace Cafe will be open. Lease, landlord and finance issues overcame our plans. Yet, many wonderful moments and lessons resulted from the 4 plus years we were open. Tune in and learn together.

A Guideline for Testosterone Treatment in Men Jan 17, 2020

Should guys rush to rub on or inject testosterone? For energy?Muscle? Brain? Sexual support? The American College of Physicians released a comprehensive statement that Dr. Kahn reviews. Also discussed is our approach using a specialized Maca preparation that works. Learn more on this edition of Heart Doc VIP on Empower Radio.

What Is a Coronary Artery Calcium Score? Jan 10, 2020

A resolution you haven’t committed to yet: schedule a coronary artery calcium score by CT this year. This month. If you have never had one and have never had a heart attack, stent, or bypass, consider the value of knowing your heart status. Learn more on this edition of Heart Doc VIP on Empower Radio.

2020 Gratitude: Eat Like an Israeli Jan 03, 2020

Welcome to all. Welcome to a new decade. This week Dr. Kahn share's thoughts on gratitude, health, diet and technology. Why do Israelis have the lowest rate of death from poor nutrition in the world? Find out on this edition of Heart Doc VIP on Empower Radio. Please subscribe and share.

2019: The Top Lists From Health to Resorts Dec 26, 2019

The pace of science accelerated and we had important medical and performance breakthroughs in 2019. Let’s review some top 2019 lists. From medical to science to resorts. Here's to a happy and healthy 2020.

Kahn Chronicle - Amazing Facts to Know Dec 20, 2019

Every day at kahnchronicle.com, amazing medical and health news headlines are posted. This week we discuss the top ones of the day. From chili peppers to dementia to healthy eating, you should visit the chronicle daily. It can also be found at drjoelkahn.com.

Eating in 10 Hours: The Solution You Need? Dec 13, 2019

The holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk “skillpower” by using breathing and a researched time window to elevate your health.

Our Vegan President? Say Yes to Million Dollar Vegan Dec 06, 2019

President Trump has been offered a $1 million donation to Veteran charities if he adopts a whole food vegan diet in January 2020. The money is waiting. Will he say yes? Will you say yes? What can the President expect in terms of his health by saying yes? Or you? Find out and sign up for free guides at milliondollarvegan.com. Dr. Kahn is proud to lead this with Vegan Evan. This is not a political conversation. It is a health conversation. Find out how you can take control of your health in the new year on this edition of Heart Doc VIP on Empower Radio.

Rapamycin: The Fountain of Youth? Nov 30, 2019

Many dream of a pill that extends the healthy duration of life or lifespan. Eating well, exercise, avoidance of smoking and pollution, adequate sleep, and social support are not always easy. One of the routes to prolonging health span is available by prescription, but not for anti-aging. Keep an eye on this “rap” star and learn more about it on this edition of Heart Doc VIP on Empower Radio.

The Fishy Story of Omega-3 Nov 22, 2019

This month there was a bit of a tsunami of conversation about the safety and wisdom of taking omega-3 supplements. These can be of fish or algae origin in addition to foods like ground flax, chia seeds, hemp hearts and walnuts. Is there a cancer risk? Is there a brain benefit? Most experts advise adding algal omega-3 to a plant diet. Dr. Kahn agrees. Find out why on this edition of Heart Doc VIP on Empower Radio.

Night is Right: Important Blood Pressure Data Nov 15, 2019

Are you on blood pressure medication? Do you know someone on some? New data is causing an immediate shift to taking the medications at not instead of the AM. The impact is massive. Learn more on this edition of Heart Doc VIP on Empower Radio.

New York City: Why Eating The Big Apple is the Key Nov 08, 2019

Dr. Kahn traveled to NYC to attend and lecture at Montefiore Medical Center with an amazing faculty led by Robert Ostfeld, MD. He took careful notes as the speakers were the best in the world. From Neu5GC to TMAO. It’s a beautiful time to be plant based. You'll learn a lot on this edition of Heart Doc VIP on Empower Radio.

It’s Not Too Late to Vibrate Nov 01, 2019

Whole Body Vibration (WBV), as available from powerplate.com, has enormous scientific support for over a dozen health benefits. It is an efficient way to build bone density and better circulation. Enjoy 10% off on a PowerPlate using code Drjkahn.

Oxidative Priority: The 4 Steps to Weight Loss Oct 25, 2019

Why are some “healthy” eaters overweight? A concept called oxidative priority may explain some of it. We have no ability to store calories from alcohol and unlimited ability to store fat setting is for failure. This week we discuss how to use this to our advantage. Also, head over to redtherapy.co using the code "Drjkahn" at checkout.

Avocado: Yay or Nay? Oct 18, 2019

The strictest of heart reversal diets exclude whole avocados. Why? Is there new science? Though this may seem an odd topic, it is a very common question Dr. Kahn gets and you will want to hear his answer on this edition of Heart Doc VIP on Empower Radio.

Lipoprotein(a) Solution: The Book is Coming Soon Oct 11, 2019

This week we take a dive into an inherited cholesterol that damages arteries and valves: lp(a), lipoprotein(a), or also known the sticky cholesterol. Over a billion people have this risk factor. Do you? What do for it? What is coming to help? Learn with Dr. Kahn and share this. Subscribe to learn weekly at Heart Doc VIP on Empower Radio.

Meat is NOT Back Oct 04, 2019

Headlines. Meat is back. Bacon is back. We were wrong about meat. Where did this frenzy come from? New publications that are hard to read have precipitated a worldwide conversation. Overall, meat is not back. Protect your health and that of the planet by eating meatless meals. Dr. Kahn breaks it all down on this edition of Heart Doc VIP on Empower Radio.

Antibiotics That Weaken Arteries and Valves: The FQ Data Sep 27, 2019

A growing body of data is indicating that the most common class of antibiotics called fluoroquinolones or FQ may weaken collagen and damage heart structures. Weakened aortas and now weakened heart valves are discussed on this edition of Heart Doc VIP on Empower Radio.

Hemp to Support Health - CBD Oil and More Sep 20, 2019

Dr. Kahn traveled to Colorado to visit a hemp production facility that is of the highest quality. He shares his education and visit on this edition of Heart Doc VIP on Empower Radio.

Quality matters. Use the code FFR10 at functionalremedies.com for a discount at checkout.

Plant Diets: A Stroke of Bad Luck? Sep 13, 2019

The headlines exploded. “Vegetarian Diets Risk Stroke”. Is that real? Did it fairly represent the data? This week we look deep into this paper and 2 others you should understand on this edition of Heart Doc VIP on Empower Radio. Please subscribe and listen weekly.

Travel Tips for Vegans: Jerusalem and Beyond Sep 06, 2019

Dr. Kahn is just back from a whirlwind 48 hour trip to Jerusalem for a family wedding. He had just enough free time to explore some and found some amazing culinary surprises. Learn how to travel without sacrificing your health on this edition of Heart Doc VIP on Empower Radio.

Aspirin or Not? That Is the Question Aug 30, 2019

Take 2 aspirin and call me in the morning. How can that be bad advice? Massive new data has been published showing the habit of a low dose aspirin daily may do more harm than good for most who have never had a heart attack, bypass, stent, stroke, or leg vascular procedures. Dr. Kahn will fill you in on this edition of Heart Doc VIP on Empower Radio.

A Trip to Dr. Phil: Methanol Poisoning Aug 23, 2019

This week Dr. Kahn made a 24 hour trip to Hollywood to tape a repeat appearance on the Dr. Phil show (#1 daytime show in the US). On this episode Dr. Kahn will share what he learned about counterfeit alcohol. What steps should you take before traveling outside your home country? What are the risks? What precautions can you take? Find out on this edition of Heart Doc VIP on Empower Radio!

What Is the Most Common Missing Nutrient? Aug 16, 2019

At the Kahn Center patients have extensive nutrition testing. The most common missing nutrient is...Omega-s long chain fatty acids like EPA and DHA. Are you deficient? It is likely and you can be tested. The cleaning source of raising your blood and tissue levels is to adopt a daily habit of 2 tablespoons a day of ground flaxseed while lowering or eliminating added oils.

Protein as King? The Crown is Tarnished Aug 09, 2019

I cringe when I get asked what protein I want on my salad, already heaped with beans. We have been led to believe that the more protein the better, particularly if it is grilled chicken. New data this week shows that diets low in methionine, a building block of proteins, influence metabolism in mice and humans and may assist cancer therapy (in mice). What foods are low in methionine? Plant foods, of course.

The Queen’s Report: Cut the Saturated Fat Foods Aug 02, 2019

Today a scientific panel to the UK (with the Queen’s seal) published a 220 page report updating a 1994 report. Their review of the world literature concluded that butter, cheese, eggs and meats are NOT back. The 1994 recommendation to limit the % of calories from saturated fats remains at 10% or less in 2019. The risk of heart disease remains real and the preferred approach to substitute plant foods like beans for beef is the recommendation. Thank you, Queen.

3 New Reasons to Avoid Red Meat Jul 26, 2019

I promise you: if red meat healed your health issues, I would report the science as it was. Yet, we know that increased red meat is associated with heart disease, cancer, diabetes and death. These past few weeks provided 3 more reasons to avoid red meat. These include the research on the meat rich Paleo diet and increased levels in the blood of TMAO. It also included more data about the concerning spread of the Lone Star tick and meat allergies. Finally, humans are not mice and we do not make neu5Gc. It turns out we have antibodies to neu5Gc from eating red meat from other species which is rich in neu5GC and creates inflammation and atherosclerosis. Overall, eat whole plant foods and your health will be protected.

Shocking News About Sexual Health: A New Therapy to Share Jul 19, 2019

The first man on the moon, the first mile under 4 minutes, the first person to pull on a cow's udder and drink it (the last one is a classic Mel Brooks joke). It takes a pioneer to carve new territory in any field. Well how about the first researcher that took a shock wave device originally designed to break up rock hard kidney stones and put it on his own penis to see if blood and nerve growth would occur? Another pioneer. Indeed, this happened and the world is better for it as a new therapy of heart disease and erectile dysfunction was developed. The science of low intensity shock wave therapy is discussed this week. We offer GainsWAVE therapy at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.

Shedding Light on Red Light Therapy: Photobiomodulation (PBM) Rocks!! Jul 12, 2019

I am so excited to learn new ways to help people when the science is strong and the risks are low. A new area for me is photobiomodulation (PBM), also known as red light and near-infrared (NIR) infrared therapy. With over 3,000 studies on the science of this therapy, it is a hidden gem. And now the price has dropped so home units are available and reliable. Go to redtherapy.co and look at the 720 panel. There is a discount at check out using the code "drjkahn". To health

Let Freedom Ring: Avoiding NCDs is Possible Jul 05, 2019

NCD is non-communicable diseases like heart attacks, diabetes type 2, Alzheimer's, cancer and such. They are the number 1 cause of death and disability. They are also very sensitive to lifestyle choices we make. Can we be FREE of NCDs and celebrate our independence from medication, surgeries, pain and suffering? Yes we can and this week we learn how on this edition of Heart Doc VIP on Empower Radio.

Nature vs Nurture: You Are in Charge of Your Health Jun 28, 2019

Dr. Kahn gets asked so often by patients if they are "trapped" by a family history of disease, heart, cancer, dementia and such. New data this week is the topic and the majority of the risk of diseases like diabetes type 2 and others are in OUR control, not genetic control. The word is lifestyle medicine. Food choices, exercise choices, sleep patterns, stress management, social support, smoking or not, and love and joy are able to speak to our genetic material and favor health and longevity. This is a powerful discussion.

12 Minutes to Relieve Stress: Kirtan Kriya Meditation Jun 21, 2019

Managing stress is very important for quality of life and optimal health. This week we discuss 3 strategies of meditation with most of the focus on the Kirtan Kriya Meditation or KKM. This technique is so simple to learn and more can be found at alzheimersprevention.org. Try it, practice it, teach and share it with others. In a sauna or not.

Dr. Lard No More: The Rise of Dr. Krauss Jun 14, 2019

Once known as Dr. Lard, a prominent researcher Ronald Krauss, MD has been publishing data for several years that support eliminating meat, eggs, and dairy and replacing them with plant sources of food. Quite a turn around in Dr. Kahn's view. The studies are reviewed here including the recent white meat vs. red meat vs. plant food study in the news on this edition of Heart Doc VIP on Empower Radio.

What Is the 3rd Leading Cause of Death in the USA? Jun 07, 2019

There is some "good" news that is out but it is shocking for sure. The third leading cause of death overall in the USA is medical errors made in hospitals during treatment. Estimates from 200,000 to 400,000 deaths a year occur due to mistakes. Even more shocking is that the number of people seriously harmed that do not die may be 10-20 times higher! A brand new report suggests that number may have dropped to 161,000 deaths in the USA but still a gross and distressing number. If you can, stay out of hospitals. If you are in the hospital, have family members stay with you, even if overnight.

What to do When Science Conflicts Our View? May 31, 2019

Is Diary Healthy? Dr. Kahn has a bias. Dr. Kahn thinks the data for consuming a whole food plant diet, organic if possible, is the optimal diet for the human population, the planet, and the rights of animals. What does he do when data is published suggested that his framework may not be accurate? This week a report suggested inadequate dairy may contribute to a significant number of cases of colorectal cancer. Dr. Kahn had many emails and calls about this. What to do when that data causes conflict? We will look honestly and openly at nutrition science on this edition of Heart Doc VIP on Empower Radio.

Drop Heart Deaths 80% May 24, 2019

This week Heart Doc VIP goes deep into Dr. Kahn's #1 passion, preventing heart attacks and fatal heart tragedies. We had one in Detroit this month and one is way too much when the plan and the data is clear: Test Not Guess. Listen and share this discussion of the data on heart imaging and labs and what happens when statins are added in to the mix.

What to Know: GMO, Organic, and $2 Billion May 17, 2019

The headlines were astounding. A couple in California were awarded a $2 billion award from Monsanto/Bayer. Why? Is there that strong a link between RoundUp, the major product made by Monsanto, and cancer and other forms of ill health. This week we dive deep into the terms GMO, non-GMO, and organic. What do they mean and how do you protect yourself.

A Visit to PaleoFX: Why? May 10, 2019

Last weekend Dr. Kahn was in Austin, Texas to visit his food truck (ATX Food Co. on Barton Springs Road) and to participate on a panel at the largest conference on the Paleo Diet. Why?

This was not "his crowd" and he knows that certain members in the auditorium were not happy he was included. The discussion with other health care providers was animated but also revealing as to the difficulty getting credible information based in science. Paleo, not for Dr. Kahn, maybe not for anyone.

The Fish You Should Let Get Away May 03, 2019

Once upon a time, eating fish may have been healthy. In 2019, we live in a world where industrial pollutants in the water, air and in our food is a real health issue. A new study this week indicates an association between eating fish, persistent organic pollutant exposure, and early death. What can we do? What can we learn? How can we avoid and deal with this issue? Plants remain the best choice.

The Longevity Paradox: Science or Shill? Apr 26, 2019

The smash hit medical book of 2017 was The Plant Paradox by Dr. Steven R. Gundry. Dr. Kahn took exception with the content and references and wrote an article critical of the book that went viral. He also debated Dr. Gundry on The Doctors Show and won outright. However, the book was on the NY Times Bestseller list for over 30 weeks and he made a fortune from dishonesty. Now he has a new book. Take a listen. Is this one any better? Beware.

The Hottest Therapy for Health: Sauna Apr 19, 2019

Maybe you enjoy time in a sauna but did you know that there was a large body of medical data indicating it may be extending your life? Lowering your blood pressure? Reducing inflammation? Strengthening your heart? And preventing pneumonia? Indeed, the health benefits of sauna have been studied and are huge. This is the hottest way to add life to your years and years to your life.

Daily Health Snacks! Apr 12, 2019

A new term has been introduced: exercise snacks. Don’t reach for the almonds, go walk for 5 minutes or climb 2 flights of stairs. A bite sized fitness snack. Dr. Kahn reviews his health habits and many take under 10 minutes, little health snacks. What do you do?

Can a Whole-Foods, Plant-Based Diet Provide Nutrition? Apr 05, 2019

The number one question someone is asked that eats only plant foods is "Where do you get your protein"? The answer to this question has been addressed by many but how about carotenoids, omega-3, isoflavones, and fatty acids? A new study is described that provides support for the health of a plant diet as practiced in a community setting. Also, a discussion of how nutrition is assessed by lab testing at the Kahn Center for Cardiac Longevity is reviewed.

I Am Still Vegan Apr 01, 2019

A recent turmoil has erupted because some young “vegan” YouTube stars have been seen eating fish and other animal foods. Can anyone persist on plants alone? Dr. Kahn has for 42 years and he is not quitting! Some of the benefits are discussed and some option to make your diet easier and more successful.

The Top 10 Prevention Tips Mar 22, 2019

The new ACC/AHA guidelines made headlines worldwide for 1 of 10 recommendations: Less use of 81mg aspirin. But what of the other 9 topics? This week Dr. Kahn reviews all 10 topics and why a lifelong effort to avoid heart disease is the key step. You will learn about diet, fitness, not smoking and other goals on this edition of Heart Doc VIP on Empower Radio.

Meet Dr. Russell Jaffe Mar 15, 2019

When the opportunity to interview one of the leaders in integrative and holistic medicine came up, Dr. Jaffe, Dr. Kahn packed his recorder and met in Philadelphia at a meeting they both were speaking at. Dr. Jaffe is a hero from his training at the NIH, to his research, to his establishing one of the best labs (www.elisaACT.com) and supplement companies (www.perque.com) worldwide. They talk about physical training, markers of aging, and his program for longevity. You will want to check out his website at drrusselljaffe.com.

Speaking Cardiology: The Words That Matter Mar 08, 2019

Learning a few words of a foreign language can make a huge difference meeting new people or when traveling. Speaking a few words of medical, particularly heart medical, can make a big difference in your health. This week we dive into angina, edema, congestive heart failure, dyspnea and other important terms. The better you learn the language, the safer you will be on medical visits on this edition of Heart Doc VIP on Empower Radio.

Heart Bones and Cancer Bones Mar 01, 2019

It may not be fair to have to deal with both cancer and heart issues but it is common. Indeed, there is now a specialty called cardio-oncology that focuses on the best heart and cancer outcome. This is due in part to the frequency of heart disease and also some of the toxicity of cancer agents and treatments. The role of the heart doctor in cancer care is growing and discussed on this edition of Heart Doc VIP on Empower Radio.

Fit For Life: Push Up Your Health Feb 22, 2019

Do you need fitness equipment that costs thousands of dollars? It is nice if you have all of that but new data says the old fashioned push up can be one of the best ways to assess your health and perhaps one of the best exercises. This week we look at new data on fitness, pushups, exercising, and long and healthy lives. You will benefit from refocusing in 2019 on pushing your fitness up and up on this edition of Heart Doc VIP on Empower Radio.

Celebrating a Heart Hero and Be Your Own Heart Hero Feb 15, 2019

Heart Month is about red hearts and valentines but it is also about getting real with the risks of heart disease. No-one knows that more than Victoria Dupuy after her 46 year old husband Dean died suddenly without warning of heart issues. She set up a charitable foundation to teach others to get checked early, before tragic events happen. Now, major medical groups are embracing that message. Be your own heart for your health and your family. Test not guess this week and learn about these new recommendations. Heart Disease is reversible and preventable!

Using Aged Garlic for a Young Heart Feb 08, 2019

Food chemistry is fascinating and practical. One of the most exciting examples is both the biochemistry of how garlic can be healthy and an actual therapy of some very important conditions. On this edition of Heart Doc VIP we discuss scientific studies showing aged garlic, a preparation that concentrates the antioxidant power of garlic, for heart, arthritis, and even gum disease. Dr. Kahn's advice, reach for the garlic in any form you can find.

Oh Canada: Friends to the North Speak Out Feb 01, 2019

2019 is proving early on to be providing important guidelines and advice on eating for optimal health and an optimal planet. This week the risks of fried food and the benefits of whole foods are discussed. The key new topic is the 2019 Food Guidelines from Canada just released and providing a very balance view of how to feed your family to avoid chronic disease like diabetes, obesity, heart disease and cancer. The Canadians include a comment on alcohol intake. Have a listen

Eight Pillars of Support for Plant Diets Jan 25, 2019

How do you pick a diet for yourself? Your family? Your business? Dr. Kahn is required to advise his patients on health based on the strongest evidence to prevent and reverse disease. It has to be a recommendation that promotes healthspan and possibly lifespan. This week, 8 Pillars of Support for a Plant Diet are presented. No other dietary pattern exists with the same support. Listen for more on this edition of Hear Doc VIP on Empower Radio.

Fighting Early Heart Disease with the PESA Study Jan 18, 2019

The PESA study in Madrid is publishing some of the most interesting findings on how common silent artery disease is, who has it, how to detect it and what causes it. On this edition of Heart Doc VIP Dr. Kahn dives into the PESA data with a look at studies in 2015, 2017 and just this week. The new data confirms the importance of striving for 7-8 hours of sleep each night. It is a heart preventive habit.

Stand Up for Your Health Jan 11, 2019

It is January and everyone is focused on a new commitment to health. How about Standuary? Taking 10-15 minutes and hour, or 5 mins every half hour, and get up, stand, move, shake, walk? It's called NEAT and Dr. Kahn talks about it this week. If you want to advance to a new level, consider a standing desk at home and in your office. They are sturdy and support optimal health. The science is reviewed for you to consider on this edition of Heart Doc VIP on Empower Radio.

The Best Diets 2019: US News and World Report Listing Jan 04, 2019

This is one of Dr. Kahn's favorite discussions: who made the list, who got bruised and beaten and what are the differences? This annual tradition from the US News and World Report was just published. Who was on the panel? How did they evaluate the contenders? Which diets came in last? Which came in the top of their classes? For heart disease? Diabetes? Overall? Take a short and sweet listen on this edition of Heart Doc VIP on Empower Radio.

The Top 10 Diet Advances of 2018 Dec 28, 2018

Thank you for listening to this pea cast, we made it through 2018! I am grateful for the opportunity to treat and teach the detection and reversal of heart disease emphasizing longevity and optimal health. This final edition of 2018 reviews the top 10 scientific studies you should use to plant your health for 2019, one spoon and fork at a time. Wishing you a healthy and joyful 2019.

Sunshine on My Shoulder Dec 21, 2018

From the beaches of Miami, a discussion of Dr. Kahn's recent trip to the largest anti-aging meeting of the year. What did he learn? And the health benefits of sunshine. Do you know what the sun does for us? Find out on this edition of Hear Doc VIP on Empower Radio. Happy New Year!

Meditate for a Better Brain Dec 14, 2018

Do you have just 12 minutes a day to dedicate to your brain? Know anyone starting to have memory loss who might spend 12 minutes a day? New research on an ancient practice called the Kirtan, Kriya or KK from the Alzheimer's Research and Prevention Foundation in Tucson, Arizona had been published. This a tool you can learn quickly and use daily for your health. Dr. Kahn has been using it for years. Teach it to others. Learn more on this edition of Heart Doc VIP on Empower Radio.

How to Not AGE: Advanced Glycation End-Products Dec 07, 2018

Sweetness is good quality in humans and a bad trait in hour red blood cells. This week we discuss the process of advanced glycation end-products or AGEs, a chemical reaction that literally AGEs you, your skin, your arteries, your nerves and your brain. How do we develop AGEs? From two pathways, one related to blood sugar and one to the method of cooking. Learn more from this pea cast and share a 5 stare review on iTunes.

TMAO: The Hottest Molecule to Know Nov 30, 2018

Ever heard of TMAO? Have you had your blood level measured? You can at the Kahn Center for Cardiac Longevity and it is an important advance in heart evaluation and care. This edition we talk in depth about TMAO, how it forms, how it can be lowered, and the fishy business of fish as a source of TMAO. Plants rule the health world once again on this edition of Heart Doc VIP on Empower Radio.

Should You Be Thankful for Vitamin D and Omega-3? Nov 23, 2018

So many overeat over the Thanksgiving Day weekend but can you eat too much and still be deficient in some vital nutrients? Can you be low in vitamin D and omega-3, not found in turkey or stuffing? Will you be healthier if you supplement routinely with vitamins like D3 and omega-3? There are a number of huge studies on this topic just published that we will review and translate as to what that means for you. We review REDUCE-It, VITAL and Seafood studies on this edition of Heart Doc VIP on Empower Radio.

What to Do With Elevated Cholesterol Levels? Nov 16, 2018

On this edition of Heart Doc VIP, a discussion of new guidelines from the recent American Heart Association annual meeting is the focus. The key hot topics are 1. Do we treat patients over age 75? 2. Do we use only high dose medications or can we personalize therapy? 3. Is there a role for medications other than "statins"? What is the role of coronary artery calcium CT scans? And as a bonus, new data from Japan on ezetimibe is news to know. Share this with friends and your doctor.

Senolytic Agents: Can We Live Longer With Anti-Aging Supplements? Nov 09, 2018

A new word for you to use: senolytic agents, also called senotherapeutics. Agents that prevent senility. This area of integrative research is a very active focus as aging is the number one cause of disease and death. This week 3 new areas of hopeful research that can be approached with whole foods (think strawberries) or targeted supplements is reviewed. Bottom line: eat your fruits and vegetables and maybe more.

Natural Therapy for High Blood Pressure Nov 02, 2018

In the United States alone there are 80 million people suffering from blood pressure. Of most concern is that up to 20% may not even know they have it as they have not been checked in a long time. What if you do know you have high blood pressure? Are you trapped on medication forever? Maybe not. Listen to this weeks "pea-cast" and get a dozen tips on how to reverse your heart disease at its root cause of weight, nutrient depletion, sleep, stress, and fitness.

Congestive Heart Failure: How to Identify, How to Prevent Oct 26, 2018

Dr. Kahn would not wish advanced congestive heart failure (CHF) on his worst enemy (not many of them) but as an integrative cardiologist, he loves the challenge of diagnosing, treating, and reversing CHF. Yes reversing. This week he explores the what, why, where, how and how not to deal with a very serious disease that has many non-traditional therapies. Share this with anyone you know suffering from CHF.

Fit For Life: Exercise Science to Use Oct 19, 2018

Should you exercise? Yes! The science of exercise has documented benefits for over 50 years but we keep learning the nuances of optimal fitness. This edition will explore the benefits of exercise, the role of the Tabata or HIIT protocols the U shaped curve of exercise, and the role of NEAT or fidgeting. This would be a great time to stand up, take a walk or run, or use a standing treadmill desk.

Is There an Anti-Aging Pill? Oct 12, 2018

Is the answer to the fountain of youth NO or NR? Nicotinamide riboside or NR is getting a lot of attention. The science is mainly in animal studies but a few human ones exist. Can it help us live longer or better? Can we add it to a longevity Blue Zones lifestyle and gain even more? Is it a "mimetic" to garner the health advantages of fasting or calorie restriction? These questions and more are the focus of this week's discussion. To life!

Joe Rogan, Larry King and Dr. Kahn Oct 05, 2018

Why is this edition of the pea cast a few days late? Listen in and learn but it is Joe Rogan's fault! Dr. Kahn discusses fast food, fake news, an amazing visit to LA to meet Larry King, Joe Rogan and Bassem Youssef, and a host of other topics. You won't want to miss this discussion.

Do You Fit Into Your Heart Genes? Sep 28, 2018

Your genes load the gun but your lifestyle pulls the trigger of illness. Yet, genes may be 20% of the risk of developing heart disease, the #1 killer of men and women. This episode dives into genetic testing for heart disease as practiced at the Kahn Center for Cardiac Longevity. If you have "bad" genes, get a great lifestyle. If you have good genes, get a great lifestyle too!

The Food World Gone Crazy Sep 21, 2018

It's a tough week if you read the web. Reports all over the internet claim full fat dairy three times a day is good for your heart. That is the PURE study. Some question whether it is pure BS but it has big numbers and tells people what they want to hear about ice cream. Then, a cardiologist in San Diego has an editorial in the Houston Chronicle saying eat more meat to prevent heart disease. Is it Alice in Wonderland and the Cheshire Cat? Find out the back story on this edition of Heart Doc VIP on Empower Radio.

Stents: What, When, Who? Sep 18, 2018

The word stent is only used in cardiology circles but these small devices are used to treat well over a million people every year. For over a decade, stents have largely replaced using a balloon alone to unblock arteries (called PTCA). The history of stents is interesting and the proper use of stents is controversial. Everyone should know some information about stents and then work very hard to avoid them!

Secrets of Heart Disease Sep 07, 2018

A new report from the CDC says we are not reaching an important group of middle aged persons and 75,000 a year are dying needlessly in the USA alone. The basics remain no smoking, exercising, a quality diet rich in whole plant foods, sleep, and stress management. This week we go in more depth about some hidden secrets that cause heart disease and finish we two big recommendations to improve your heart. Know Your Numbers.

Chest Pain: Angina vs Heartburn Aug 31, 2018

One of the most important decisions in the determination of symptoms as heart burn (GI) versus angina (cardiac and serious). This week we discuss the features of heart vs. GI symptoms, what to do, when to call, and when to go to the ER. Angina is a symptom of the #1 killer in the Western world, coronary heart disease, and must be dealt with aggressively. Share with your loved ones.

Meditation is Medication: How to Cope and Thrive Aug 24, 2018

Who isn't stressed? Everyone has their share at every level of life. A method to cope with stress is the key and meditation has so much evidence to support it as a useful tool. TM, KKM, and MBSR are an alphabet soup but are 3 methods with scientific support for healing and health properties. Even the ability to promote a longer life, a lower risk of heart attack, and less depression and anxiety. Yes, meditation is medication.

Why Your Mouth Matters: Dental Health Aug 17, 2018

You may take your mouth and teeth for granted except for 1-2 visits for the dentist a year but in fact, your mouth is alive and teeming with good and unhealthy bacteria. The mouth is often overlooked as a source of disease and inflammation and can effect your blood vessels. The association with cardiovascular disease is strong. Dr. Kahn will talk about his journey with advanced dental care and why you should consider getting cutting edge care so hopefully you do not need to be cut on!

Dead Execs Don't Get Bonuses Aug 10, 2018

After 4 years, Dr. Kahn's smash hit book, Dead Execs Don't Get Bonuses, has been released in a revised edition, just this week. It is updated and now published by a well respected publisher to make it even easier to reach millions. It lays out how to get checked the right way to avoid being a deadly statistic. The mantra is "test not guess" but what tests to ask for? It's all spelled out win a clear, quick, and urgent manner that becomes a "must read" for 2018. Buy a lot, give them out, and share the idea that heart disease is an option and not an inevitable outcome of life. Gratitude.

Basics in Cardiology: Nuclear Imaging Aug 03, 2018

The topics of ECG, Echo and Stress Testing was previously covered but now let's turn to a "hot" topic: nuclear cardiology. Dr. Kahn's roots go way over 30 years ago to training making pictures of heart blood flow and strength and participated some major advances in this field. All these years later you may still be asked to undergo a nuclear cardiology scan. Therefore, lets discuss what they are, how they are done, the risks, the alternatives, the benefits. At the end you will know thallium from cardiolite from MUGA and other doctor talk.

Living a Clean Life: Avoiding Toxins Jul 27, 2018

It may seem radical to talk about your toothpaste and deodorant, but the nearly 100,000 industrial chemicals created in the last century area part of the struggle we are having with your health. A new study in pregnant women is discussed. The role of BPA, triclosan, bromides, RoundUp and other toxicants are the focus. Strategies to boost your bodies defenses and switching out products (ewg.org and thrivemarket.com) are the key messages.

The Magic Kill Pill Jul 19, 2018

Have you heard of a documentary called the Magic Pill? How eating more fat and less fruit can heal autism, cholesterol issues, diabetes, and obesity? These are the examples given in the film populated by a few doctors, authors, and a celebrity chef with handsome eyes. But is it real? Is it the Magic Pill to eat more fat? Or is it the Magic Kill Pill? Listen and learn on this edition of Heart Doc VIP on Empower Radio.

Do The Drug Companies Hate Vitamins and Can Journals Be Trusted? Jul 13, 2018

Dr. Kahn looks at two studies that made major headlines in the last 6 months, both suggesting that vitamins are a waste of money. Also, are medical journals benefiting from the success of pharmaceutical companies as opposed to natural therapies? Do journals take millions of dollars from drug companies? Were the studies of good quality? Is there any new data? Dr. Kahn dives deep to find reasonable conclusions on this edition of Heart Doc VIP on Empower Radio.

The American Heart Association is Right! They are Not Coconuts! Jul 06, 2018

In this weeks discussion a surprising new article by 4 prominent leaders in nutrition join forces to reach consensus on one aspect of nutrition and health: which fats are preferred. The data goes back over 60 years and a kind shout out to Ancel Keys, Ph.D. is provided by some former (and off base) critics. We are inching towards the realization that largely or solely plant diets are the best (and skip the coconut oil).

New Chelation Therapy: The Claw That Heals? Jun 29, 2018

Chelation Therapy means "the claw" in Latin and refers to chemicals that may trap and remove toxins like lead and mercury from the body. Does Chelation Therapy also make heart arteries younger and cleaner? The data is growing that it does but an interesting patient today in the Kahn Center has me scratching my head. Take a listen.

The Importance of Social Support Jun 22, 2018

The critical role of having a community is put into focus with a discussion of Roseto, Pennsylvania and the famous Roseto Effect. Alas, now a memory of modern life. In addition, two new research studies indicate that feeling lonely and living life without a partner are associated with adverse health effects for a variety of heart disease. Groups like the Plant Based Nutrition Support Group, faith groups, sports leagues, and extended family and friends are another basis for total health and longevity.

Hard Attacks Not Heart Attacks Jun 15, 2018

The news this week from Johns Hopkins University was that erectile dysfunction (ED) in men doubled the risk of having a heart attack, stroke or even a heart death. It is a clue NOT to be ignored. In fact, other studies have identified a risk much higher, even 50X higher, if ED is present. It may be the clue that saves a life so if you have or know anyone with ED, have them get the advanced cardiovascular check up and lifestyle training that may save their life and restore their joy and performance.

CoQ10: Expensive Urine? Jun 08, 2018

The word is that vitamins are a waste. Wait! How about a vitamin that saves lives? Reduces a serious heart disorder Congestive Heart Failure? Lowers blood pressure and cholesterol? Before you pitch your vitamin bottles, take a listen to the news on CoQ10.

Blood Pressure: How Do You Know Your Risk Jun 01, 2018

The number one cause of death in the world relates to elevated blood pressure which is a shocking statistic. How do you know your risk? The best way is to monitor your blood pressure at home AND a 24 hour ambulatory blood pressure monitor. This can tell if you have normal, elevated, white coat or masked hypertension. It can also tell if you blood pressure DIPS normally at night. You will learn more here today in a short and sweet conversation on Heart Doc VIP.

Benefits of a Keto Diet May 25, 2018

Whether it is athletes like Lebron James, Hollywood stars like Halle Barry, or some doctor like Joseph Mercola, MD, the ketogenic diet is a hot version of the Atkins Diet. What is it? Is there much science? Is it safe? Is there a safer version? Should you try it? These questions and more are the topic of this edition of Heart Doc VIP. Happy Holidays!

Inflammation: The Fire That Burns Your Health May 18, 2018

Although hard to define, inflammation is the flame that can burn up your health. It contributes to diseases like heart attacks, cancer, diabetes, and arthritis. This episode talks about what it is, how to measure it, acute vs. chronic, new data on whether it really matters, and what to do about it. Like a firehose, use your lifestyle to snuff it out.

What Shell We Do About Eggs? May 11, 2018

In the news this month, the headlines are announcing that a high intake of eggs are safe for diabetic patients. This contradicts a decade of research showing risk and harm to type 2 diabetics eating eggs. Is the new data reliable? What about the older data that extended to heart disease, cancer, and death from any cause? Do these serious conditions go up with diets high in eggs? The newest data is discussed this week and I hope it helps you make the best choices for your health.

Fertile News on Health May 04, 2018

Why would a heart doctor report on fertility? Because diet, toxins, stress and cell phones can impact the rates of successful pregnancy AND the health of other organs including the heart. This week a new study from Australia on diet and conception is the focus. Listen and share with others. Research ewg.org and thrivemarket.com and visit please drjoelkahn.com. To health!

News on Alcohol and Health: Hard to Swallow Apr 27, 2018

For thousands of years alcoholic beverages have been part of our culture. Even this year, supportive data were published and made headlines. Now a massive study questions if you should go beyond the first drink more than 5-6 times a week. This is an important consideration. Complete abstinence from alcohol is a growing trend and here is a reason why.

Brilliant Basics of Cardiology: Echo Excellence Apr 20, 2018

In the past few weeks the discussion on stress testing and EKGs created a lot of positive feedback for more. This edition: echocardiography, the special name for ultrasounds of the heart. Why, how, what types, what uses. This amazing application of technology used first in industry and now in medical care for the last 40 years is a stunning achievement. After listening to this segment you will know the ins and outs of echo, doppler, TEE and TTE.

Basics of Cardiology: What is an ECG? Apr 13, 2018

You probably have had an ECG or electrocardiogram. But why? What can this simple test tell you? Can you learn about your heart on a simple piece of paper? This week on Heart Doc VIP you'll learn the history of recording electricity in the heart from 100 years ago to now, wanders through Ann Arbor, Michigan, and ends up with you understanding how your heart work.

Cardiology Basics: Exercise Stress Tests Apr 11, 2018

One of the basic procedures recommended by heart doctors is a stress test on a treadmill. This week you will learn some of the ins and outs of this test, how it can be coupled with an echo or nuclear scan, and how it can be done in people not able to walk the treadmill well. This information can help you and your loved ones make better choices for your health.

The Skinny on High Fat Meals Mar 30, 2018

There is so much controversy about dietary fats, healthy or not. The reality is almost all food contains some calories from fats, but there are huge differences in the amount and type and whether they are derived from animal or plant origin. But doctor, how about just one fatty meal? Please? New data provides shocking data on what happens to arteries, red blood cells, and inflammation release called MPO (myeloperoxidase).

Gmo or Non-Gmo? Why Does It Matter? Mar 23, 2018

We all want to make food choices that favor health for our families and ourselves. Is the issue of GMO, Monsanto, Glyphosate, and RoundUp and issues worth learning about? How much RoundUp is being used in agriculture and what does it appear to be doing to our health? This week Dr. Kahn tries to answer these questions. Check out ewg.org for the Dirty Dozen list as a reference. And consider restore4life.com for your health.

Stress: How to Whip It Into Submission Mar 16, 2018

Stress is the "elephant" in the exam room of most visits to a doctor. It results in pains, poor habits, poor sleep and other outcomes, and often the Rx is a pill not a tool for stress control. You cannot avoid stress but you can manage it. This week we review methods to preempt and control stress in ways that are easy to learn and use. They can be shared with children too. Enjoy this episode and start using your breath to whip stress into its cage.

Brain Power on Your Plate Mar 09, 2018

A common fear is the beginnings of memory loss and the slide into dementia. Two books were published in late 2017 with plans to prevent this problem. However, the two programs were as different as they were similar (everyone loves sleep and exercise). Learn Dr. Kahn's view on how to protect your brain throughout your lifetime on this edition of Heart Doc VIP on Empower Radio.

"Heavy Metal" is Not Music to your Health Mar 02, 2018

In the news is that protein powders you may be using in your smoothie may be laced with heavy metals like mercury, cadmium arsenic and lead. What are heavy metals? Where do they come from? How do you measure them? What can you do to eliminate them with food? Sweat? Supplements? Chelation? There is a lot to learn this week to protect your health. Listen and share with your friends and family.

The Skinny on Dietary Fat and Diabetes Feb 23, 2018

Type 2 diabetes is being diagnosed at an explosive rate and is usually linked to obesity. But what diet favors a high blood sugar? What diet returns blood sugar to normal ranges? The headlines will leave you confused so we turn to the science of the percentage of fat in the diet short term and long term on your bodies ability to make and use insulin efficiently. There are very practical steps to take after learning that a diet high in calories from oils and animal fats can quickly make the body resistant to the blood sugar stabilizing effects of insulin. Share with your loved ones and friends.

Heart Month Survival Tips: Dead Execs Feb 16, 2018

If Dr White was right in 1955 when he said "a heart attack before age 80 is a failure of the medical system" than you need a plan to not be a statistic. Dr. Kahn will review review 4 steps to being heart attack free using technology. Then you have to do the hard work, a lifestyle centered on a plant diet, to stay young at heart by design. This podcast can save lives if you share it around. Dead Execs Don't Get Bonuses or Have Fun.

Expensive Urine? Or Healing? Supplement Talk Feb 09, 2018

How many times have you heard that taking supplements (vitamins and more) just make your urine yellow and expensive? Maybe your health care provider told you this or your brother-in-law. Is that always true? Is there any science to taking some supplements for energy? Heart health? Even longevity? This week we review a new science paper on vitamin D3 and talk about 9 supplements that rock the science world. Listen and share. Visit kahnlongevitycenter.com and SHOP using code word wellness.

How Old Are You? Tests That Reveal the Answer Feb 02, 2018

In this episode, we began a series for February Heart Month dedicated on learning how to assess and then reverse and silent or overt heart issues. We start with a bigger issue, the age of your body. Can you measure it with urine and blood tests? Can you improve upon it by changing habits and taking supplements? Yes you can and here you can learn what to ask for on your next visit to your doctor or a visit to kahnlongevitycenter.com. Learn about Russell Jaffe, MD. Ph.D and his contribution to this area of regenerative medicine. Learn about HgbA1C, hs-CRP, homocysteine, urine pH, d-Dimer and more on this edition of Heart Doc VIP on Empower Radio.

The Whole Truth About Whole Grains Jan 26, 2018

You might think that whole grains are a risk to your health after alarming but bestselling books about wheat and grains and such. What is the real truth? New data is discussed about whole grains PREVENTING type 2 diabetes and other conditions. The role of whole grains in The Longevity Diet by Dr. Valter Longo is discussed. It may go against the grain of modern confusion to eat grains but do. Unless you have Celiac Disease.

The Big Fat Fix and Presto! by Penn Jillette Jan 19, 2018

Dr. Kahn pays a visit to Crossroads Kitchen, a premier vegan destination in Los Angeles and discusses two books with so much wisdom born of personal experiences by JD Roth, executive producer of The Biggest Loser and Presto by Penn Jillette, comedian and magician. What can you learn from the most experienced coach of the super obese and a man that lost over 100 pounds fast and sustained? A lot. And a quick review of The Longevity Diet and Valter Longo, Ph.D. student for life on this edition of Heart Doc VIP on Empower Radio.

The Hottest Topic in Heart Disease Jan 12, 2018

Nutrition, exercise, sleep, stress. Everyone knows that the focusing on these areas can prevent heart issues. But what about sauna therapy? Are you aware that there are not a dozen, or two dozen, but over 3 dozen scientific studies involving thousands of patients documenting the life extending advantages of sauna. Learn why Japanese, Swedish, and Finnish doctors write for sauna therapy on their Rx pads on this edition of Heart Doc VIP. Now schedule some sauna therapy for your health.

New Year's Resolution Solution Jan 05, 2018

The Blue Zones are areas that people live over 100 years of age with much more frequency and health than other areas. The Blue Zones provide us many lessons to pattern our lives after as we strive for vitality and health. This week, New Year's Resolutions meet the Blue Zone Solution and practical advice on how to live your best healthy life are discussed. An important conversation to learn and share in 2018. Happy New Year!

Top 10 Wellness Topics in 2017 From Dr. Joel Kahn Dec 29, 2017

The year is over but there were many highlights that will endure into 2018 and beyond. Headlines included the viral documentary What the Health, science on fasting, not enough science on ketogenic diets, the benefits of plant diets, and the issue of whether dietary sugar causes type 2 diabetes. Listen, read and share with your friends. Wishing you a healthy 2018. Health = Wellth.

Health is Wellth - The Plant Based Solution Dec 22, 2017

Dr. Kahn in the Kahn Center for Cardiac Longevity comments on several topics, including: 1. How to track your own ECG from your smart phone or Apple watch and why this might be a great holiday gift 2. The Plant Based Solution coming out January 1, 2018 3. His recent lecture in Las Vegas with Valter Longo, Ph.D. on the use of a fasting mimicking diet to enhance health. The fast path to regenerating and rejuvenating your health available at the clinic and drjoelkahn.com. Happy Holidays!

Health Is Wellth - 7 to Keep You out of Heaven Dec 15, 2017

On this edition of Heart Doc VIP, Dr. Joel Kahn reviews 7 new health topics that dominated the news worldwide. Dr. Kahn calls these "7 to Keep You Out of Heaven" (prematurely). From multiple sclerosis and diet, to Alzheimers, the environment, skin cancer, and the plant meat industry, these 7 topics you can use are covered in a succinct manner to honor your time and drive. Check out drjoelkahn.com for more and be sure to visit GreenSpace Cafe when you're in Detroit.

Health is Wellth Dec 08, 2017

On this edition of Heart Doc VIP, Dr. Kahn celebrates the beginning of year 3 of GreenSpace Cafe in Ferndale, Michigan by reviewing his top 7 medical news items of the last week. From crickets, to the NVA, to marriage, to vegetable oils and mouthwashes, these items will inform and guide you to a healthier life ahead. More on Dr. Kahn can be found at drjoelkahn.com and the kahnlongevitycenter.com.

Hail to the Health Champions With Marc Ramirez Dec 01, 2017

Marc Ramirez may be approaching 50 but his spirit and health is All American. He had 4 amazing years as a guard for the University of Michigan football team and 3 trips to the Rose Bowl. Just 10 years later he was diagnosed with type 2 diabetes and his health was anything but victorious. It took another 10 years of illness until he learned of Forks Over Knives and the potential for reversal of diabetes. Just 3 months later he was off of all medications. Today Marc and his wife Kim are leaders in education and can be found at chickpeaandbean.com.

Is It Our Nature to Be Plant Eaters With Dr. Milton Mills Nov 24, 2017

Is it our nature to be plant eaters? Milton Mills, MD says YES. Dr. Mills lectures and inspires many coast to coast while still practicing intensive care unit medicine in the Washington, D.C. area. You may know him from the hit documentary What The Health. His journey to plant diets began with adopting the Adventist religious philosophy as a teenager and he still relies on scripture to argue that it is our nature to be plant eaters. He is soon launching a faith based website to teach this concept more widely. He will inspire and teach you and is authentic in his passion to heal illness.

From Detroit to LA: The Journey of Celebrity Chef Jason Wrobel Nov 17, 2017

You may have seen him on his national show on The Cooking Channel, his YouTube Channel, or read his book, but we can all learn so much from long time vegan chef Jason Wrobel. His Detroit roots keep him coming back to visit his wonderful mother Susan. He travels and teaches an energetic approach to eating for health using food as the vehicle. Bon Appétit!

Wully Outerwear: Cruelty Free Outerwear That Warms the Heart and Body Nov 10, 2017

A trend in fashion led by Tesla, Ferrari, and recently Gucci is to replace animal sourced clothing with cruelty free alternatives. Canadian down coats are popular but the process of harvesting the down is cruel and bloody. Wully Outerwear in Toronto is taking on the Canadian Goose brand on and Dr. Kahn hopes they win. Their products are high quality and high fashion. Dr. Kahn owns their parka and can't wait for colder days ahead to wear it proudly. For more information visit wullyouterwear.com.

Creative Vegan Cooking Tips With Beverly Lynn Bennett Nov 03, 2017

Beverly Lynn Bennett is a new friend from Eugene, Oregon. She contributed dozens and dozens of original recipes to Dr. Kahn's 4th book, Vegan Sex. Dr. Kahn and Beverly met in Portland and discussed how she got interested in plant cooking, how she develops recipes and what she likes to eat in a usual day. She has some plantastic suggestions of how to make foods healthier with simple adjustments. You will find this very useful and practical for your kitchen antics (or plantics). Her newest recipes are found in Vegan for One.

Vegan for One on the Run With Ellen Jaffe Jones Oct 27, 2017

Dr. Kahn shares a lot of traits with Ellen Jaffe Jones of vegcoach.com and they were able to co-author the book Vegan Sex this year to share their passions (on paper only!). She is a chef, author, lecturer, food demonstrator and an accomplished and award winning athlete. Since the release of their book she has written a new one called Vegan For One which came out of some years she had when she had to prepare meals only for herself. It is a short but powerful interview done in Portland, Oregon where they were both speaking.

Vitamin C Is What the Doctor Ordered With Dr. Daniel Chong Oct 20, 2017

Dr. Daniel Chong is a naturopathic doctor in Portland, Oregon. Dr. Kahn and Dr. Chong trained together over the years and he specializes in heart issues. He just delivered a keynote address on vitamin C and the heart. In this episode he talks about the C Cleanse, Dr. Russell Jaffe, Perque vitamins, Dr. Matthias Rath and Dr. Linus Pauling. Their work combined points to the need for much higher doses of vitamin C to prevent heart disease than most of us eat or take. This is a very important discussion, particularly if you have a high Lipoprotein a (lp a) level, the sticky cholesterol.

A Foot Doctor Takes a Big Step Toward Health With Dr. Allan Kalmus Oct 13, 2017

Dr. Kahn knew Dr. Allan Kalmus when they were children but reconnected when he began a health journey to reverse obesity, high blood pressure, high cholesterol and sleep apnea using a whole food plant diet without oil. Over the last 46 months he has lost over 100 pounds, got off medications and CPAP therapy, and has begun to run 5K races. Dr. Kalmus says, "If I can do it you can do it", and he tells us exactly how to get started in this inspiring discussion on this edition of Heart Doc VIP.

The Back Bone is Connected to the Heart Bone With Dr. Jonathan Bruner Oct 06, 2017

On this edition of Heart Doc VIP Dr. Kahn discusses an integrative approach to one of the most common and disabling of conditions, back pain (he also discusses headaches, neck pain and spinal issues in children at the end). Jonathan Bruner, DO, is board certified in neuromuscular medicine and is found at mobilitymedicine.com. His combination of medical training overlapping with manipulative skills is unusual while also crossing into sleep, nutrition and supplements. If you don't have back pain, listen. If you do, listen twice.

Plant Based Grocery Explosion with Tony Selvaggio and Jarred Gild Sep 29, 2017

This week Dr. Kahn talks to Tony Selvaggio, owner, and Jarred Gild, natural food manager, of Western Market in Ferndale, Michigan. They are the experts that decide what ends up on the shelves of your fresh market. Is it gluten free, vegan, organic, or Snackwells? This is fascinating and wait to you hear what food has exploded to the top 10 groceries in their store in this interesting discussion.

Aryuvedic Nutrition and Lifestyle With Aparna Khanolkar Sep 22, 2017

Recorded live at GreenSpace Cafe in Ferndale, Michigan, Dr. Kahn talks to Aparna Khanolkar. She is a practitioner and teacher of aryuvedic nutrition and lifestyle. Growing up in Mumbai, she has been teaching a healing of the Mind and Body in Santa Barbara and now in Detroit. Aparna is currently working on a cookbook with Sadhguru and has amazing online courses. Dr. Kahn has learned a lot from Aparna and you will too.

What to Know About Integrative Oncology With Dr. Michael Walker Sep 15, 2017

Dr. Michael Walker, ND, has the rare and sought after combination of having his ND from a premier training program and an integrative oncology residency. In this fascinating interview he describes cancer prevention, how he supports patients getting medical and surgical cancer therapy and how he works with them lifelong to prevent recurrent. Dr. Michael and Dr. Kahn will also discuss medical marijuana and mistletoe. There is much to learn and share with others from this discussion.

Goodbye Type 2 Diabetes Through a Plant Based Diet With Neal Haber Sep 08, 2017

Dr. Kahn and musician Neal Haber discuss his journey to becoming a health hero. Neal was diagnosed with type 2 diabetes and then heart disease requiring open heart surgery 10 years ago. In early 2014 he learned after more than a decade of "managing" diabetes that reversal was possible with a whole food plant based diet. In 2 months Neal lost 30 pounds and was off of medications including insulin. He has lost over 50 pounds and feels better than ever in 2 decades. Listen to the tips he gives to get his results. A plant based health hero.

Impactful Veganism with Amber Poupore Sep 01, 2017

In the city of Detroit no one works harder in the natural health restaurant world than our guest Amber Poupore. Her spirit, passion and excellent food is legendary at her 2 restaurants and thriving catering business. We talk about how she got to this point and how she is helping the Native American Indian population live healthier lives.

DROUGHT JUICE: Raw, Organic, Cold-Pressed Juice and Cleanses With Julie James Aug 25, 2017

Dr. Kahn sits down with Julie James, one of 4 James sisters famous in Detroit for starting up DROUGHT, the only retail chain of USDA certified organic cold pressed juice in the area. Julie talks about the decision to pursue this business as a family effort, the struggles and successes, and the future with HPP and national growth. The James sisters embody the entrepreneurial spirit spreading into the natural health sector.

Natural Weight Loss With Sarah Goodenough Aug 18, 2017

Sarah Goodenough of Rochester, NY, has emerged as an international health hero. She was an RN but ate poorly in college and hit 300 lbs. Her health suffered. She read The China Study and watched Forks Over Knives and committed to a whole food plant diet for 3 weeks. She felt so good she kept going and is now over 150 lbs lighter, owns a thriving health business called Kitchen Verde, and is a People magazine feature article. Listen to her tips on losing weight in a healthy manner on this edition of Heart Doc VIP on Empower Radio.

The Future of Medicine Now Aug 11, 2017

This episode of Heart Doc VIP provides and exciting view into the future of preventive medicine as Dr. Kahn visits the most advanced health clinic in the world in San Diego. He goes through the testing and interviews the Chief Medical Officer at Human Longevity, Inc. Would you go through this testing to know your risk of chronic diseases. Listen as Dr. Kahn addresses that topic.

Plant Based Nutrition Support Groups With Paul Chatlin Aug 04, 2017

Paul Chatlin was faced with a health crisis in 2013 and at the last minute was offered the option of a major dietary change. He took that option and more than 4 years later has avoided the surgery everyone thought he had to have. He has gone on to give back to others by establishing the Plant Based Nutrition Support Group with over 4,000 members and an active social media presence. Paul is health hero and a health transformer who demonstrates that food is really medicine.

Introducing Heart Doc VIP with Dr. Joel Kahn Jul 30, 2017

This is the inaugural episode of this unique, hard hitting and practical discussion of your health and your life centered on the fascinating. Why Heart Doc VIP? After 30 years of seeing thousands of patients, teaching hundreds of doctors, and lecturing at universities around the world, Dr. Joel Kahn has a head full of skills, tips and information that can be the path to reach a goal you both share: your energy, health and very lifespan.

What is VIP? Vegan, because Dr. Kahn has been for over 40 years, integrative, because he is certified in that and trained to combine east and west approaches, and preventive, because it is absolutely possible to never have heart disease as a life plan.

In this show the four rotating topics that will be covered were outlined including interviews of transformative health heroes like Paul Chatlin and his battle for his heart health. Interviews with leaders in nutrition, food industry and the restaurant world that cover both plant-based and other approaches to health that are backed by strong science. Heart disease reversal using standard and integrative approaches and the knowledge from world experts. And finally, Dr. Kahn's review of recent and important science.

In this inaugural episode, Dr. Kahn reviews important data on new information from the Harvard School of Public Health on plant based diets, the good, the bad and the ugly. It is all about the quality of the food chosen. There is information that you can use immediately to power your health. Namaste.

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