Holistic Trauma Healing with Lindsey Lockett

Latest Episodes:

Episode 62: Cultivating Close Friendship: Boundaries, Communication, Differences, & Love with Honor Schauland Dec 19, 2021

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This is the second half of my IRL conversation with community organizer and BF Honor Schauland. We're zooming in on our discussion about community to focus on cultivating close friendships. In this episode Honor and I...

share more about the importance and necessity of community during the Apocalypse (hint: we're already in it!)
give listeners a glimpse into our own trauma-informed, real-life friendship
talk about navigating conflict, establishing safety, and moving past our differences
share why, on paper, our friendship doesn't make much sense
explain how our shared understanding of trauma has given us the ability to custom-design a close, intimate friendship
share how we've thrown out the checkboxes of identity when it comes to cultivating close friendships
explain why shared experiences isn't necessarily the main ingredient in a healthy, thriving relationship

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The Long Descent by John Michael Greer

The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein

Episode 61: Craving Connection: Community, Finding Your People, & the Apocalypse with Honor Schauland Dec 12, 2021

Show notes

In this episode — the first ever recorded in person! — community organizer Honor Schauland and I...

discuss broader community and work our way down to inner circle community
talk about the importance and necessity of embracing differences in our very rural community
share that humans do not have a monopoly on community and that other-than-human beings do community quite well, often better than we do
discuss the "checkboxes" we humans like to use to categorize people, which isn't very effective
contrast "fitting in" with true belonging
contrast Lindsey's former life as an evangelical Christian with built-in church community to building a truer sense of community outside the church
discuss the Apocalypse at length — why it's not at all like Hollywood, why we're already in it, and why community matters

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The Long Descent by John Michael Greer

The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein

Episode 60: Why Learning About Your Nervous System Might Be the Most Important Thing You Ever Do (solo episode) Nov 05, 2021

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In this solo episode, I...

discuss why the health of our nervous systems is one of the most overlooked aspects of healthcare and mental healthcare
share how I chased chronic and mysterious symptoms with supplements, restricted diets, celery juice, designer probiotics, gut health, and more... and got nowhere
discuss why I believe the brain and Autonomic Nervous System are the "Holy Grail" of health, not just the gut
talk about unlocking our medical mysteries by understanding and healing our nervous systems
explain what the Autonomic Nervous System is, what it does, and how our bodies let us know when it's not functioning properly
discuss why my diagnoses (GAD, PTSD, Panic Disorder, Agoraphobia, and Chronic Insomnia) are completely meaningless when viewed through the lens of the nervous system
explain why "mental health" should be renamed to "nervous system health"
share why talk therapy and CBT aren't effective at regulating the nervous system and reducing the chronic and mysterious symptoms of a dysregulated nervous system
explain why our bodies do not need us to micromanage them
tell listeners why I threw away over $1,000 in supplements in August of 2020
share why nervous system work is actually faster, safer, cheaper, and easier than taking medications or supplements

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Episode 59: Trigger Warning — This Episode Is About the Self-Responsibility of Facing Triggers (solo episode) Oct 10, 2021

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This is the one-year anniversary episode of the Holistic Trauma Healing Podcast! In this solo episode, Lindsey...

shares the 3 ways in which we are triggered
shares why she doesn't do trigger warnings or content warnings on any of her content
talks about why avoiding triggers isn't how we heal and why avoidance is a sign of victim consciousness
shares some practical steps listeners can take when they feel triggered
discusses the role of personal responsibility in facing and healing triggers
explains the unfair and unnecessary expectations a triggered person often places on others to accommodate them
talks about why it's important to process triggers in the safety of trusted community rather than online
discusses the wisdom of discomfort and why feeling triggered is an amazing healing opportunity

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Episode 58: The Episode for Empaths & Highly Sensitive People (HSPs) with Kristen Schwartz Oct 03, 2021

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In this episode, author of The Healed Empath, Kristen Schwartz and I...

explain what it means to be an empath and/or a Highly Sensitive Person (HSP)
discuss how empaths can navigate and maintain energetic and emotional boundaries
discuss the paradox that HSPs and empaths feel feel when they're in their bodies, yet coming back to the body is the only way to heal
discuss the marked differences in the brains of HSPs and non-HSPs (mirror neurons, dopamine, brain activation, & more)
discuss the role of trauma in a person becoming highly sensitive
discuss the overwhelm HSPs feel that can potentially lead to being more easily traumatized
talk about the labels of "Highly Sensitive Person" and "Empath" and how those labels can lead to victim consciousness
explain how HSPs and empaths can widen their windows of tolerance
discuss the language of victimhood, limitation in choice, and becoming empowered to use choice and live sovereign
talk about the physical changes in the brains of trauma survivors
discuss maintaining boundaries so others aren't changing themselves or their environments to make HSPs comfortable

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The Highly Sensitive Person by Elaine Aron

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FREE Training: How to Hack Your Nervous System with Cold Plunges

Episode 57: Healing Triggers & Trauma with Hypnosis with Rebecca Wiener McGregor Sep 26, 2021

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In this episode, hypnotherapist and money mindset coach Rebecca Wiener McGregor and I...

explain what hypnosis is and what it isn't and share that each of us is in a hypnotic state multiple times a day
discuss how hypnosis helps to re-program brain and body
talk about how our language perpetuates trauma and triggers
discuss identity as the single most important factor in healing (or not)
explain how hypnosis can heal triggers
discuss the concept of secondary gain
talk about using hypnosis to transform self-punishment and shame into the embodiment of your Highest Self
discuss hypnosis as an invaluable tool for Inner Child healing

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Episode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATL Sep 19, 2021

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In this episode, the stripper with a Ph.D., Lux ATL, is here to...

discuss the addictiveness of social media, why it's not your fault, and how to have strong boundaries for yourself and the time you spend on social media
discuss the disciplined, singular focus required to accomplish your goals and how/why social media will try to keep you "multi-tasking" unless you block out time for focus
share Lux's experience with the cancel mobs on social media
discuss the obtuseness & stupidity of the belief that billions of people on social media, all with varying backgrounds and experience, are somehow supposed to agree on everything and see the world the same way
share the importance of learning rhetoric and why folks who lack the skill of rhetoric also lack boundaries on social media
answer the question, "Is it possible to have productive conversations with people you disagree with on social media?"
give listeners practical tips for setting boundaries on social media for themselves and others
discuss why integrity is the magic ingredient for showing up online

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Episode 55: Are We in the "End Times"? & a Fall Equinox Astrological Report Sep 12, 2021

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In this episode with resident astrologer Tammy Antoinette, we...

discuss Mars energy as it relates to the crisis in Afghanistan, social media polarization, and collective and personal aggression
discuss the possibility that the biblical "Tribulation" might be happening
share how the 9/8 New Moon Cycle will affect projects, crises, or anything you begin at that time
hone in on sovereignty, finding your yes and your no, and tuning into your own discernment
explain why self-trust is crucial during this season
share how there may be an increase in power in systems of government, restrictions etc. in conjunction with Jupiter being in Capricorn
explain what we're going to see over the next 20 years after the December 2020 Jupiter-Saturn Conjuction
discuss when is the best time to do research, start a new project, focus on your finances, and get creative
talk about a rise in optimistic energy coming in October 2021
discuss gratitude as a way to remain in flow

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Episode 54 (Q&A episode!): Workplace Trauma, Nit-Picking Your Partner, Shame Cycles, Can't Do Cold Plunges, & Self-Discipline vs. Self-Punishment Sep 05, 2021

Show notes

In this episode, Lindsey answers these listener questions:

What are your tips on healing from workplace trauma when you continue to experience it daily?
How do I stop nit-picking my partner?
How do I break shame cycles?
What's the next best thing if I can't do cold plunges?
How to tell the difference between loving self-discipline vs. self-judgement and punishment

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Episode 53: Exploring Your Purpose & Remaining in Question with Dr. Janine Kreft Aug 29, 2021

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In this episode, trauma-informed psychologist turned consciousness coach Dr. Janine Kreft (@kreftscouch) and I...

talk about Dr. Kreft's reasons for adding alternative modalities, such as EFT and neurolinguistic programming, as well as consciousness and awareness to her traditional psychology education
discuss the necessary intersection of mental health, spirituality, and consciousness
share about Access Consciousness — a method Dr. Kreft loves for breaking out of the jail cell of the mind
talk about the power of choice and empowerment
share how traditional psychology and the disease model of mental illness didn't align with Dr. Kreft and how she broke out of the mold
talk about Dr. Kreft's hopes that consciousness and spirituality will eventually re-create the mental healthcare system
explain what consciousness really is
talk about questioning narratives in government, healthcare, and media and how the hidden programming of the oppressive systems we live under individually and collectively makes us easily controllable
share what it means to "remain in question"
explain what it means to raise your frequency or vibration
share how listeners can transform their lives through exploring their purpose and healing trauma