Holistic Trauma Healing with Lindsey Lockett

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**Holistic Trauma Healing with Lindsey Lockett**

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn’t ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you — as a whole person.

Latest Episodes:

Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora Mar 06, 2022

Show notes

In this episode, holistic psychiatrist Dr. Ellen Vora and I...

discuss Dr. Vora's holistic approach to psychiatry
discuss anxiety as a symptom, not a diagnosis
discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis
talk about transforming our understanding of anxiety
discuss the difference between "false anxiety" and "true anxiety"
ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"
share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy
talk about the relationship between psychedelics and anxiety and the scientific hesitation to have the conversation
discuss people who are naturals at life and highly sensitive people who feel like life doesn't come naturally

FREE: Hack Your Nervous System with Cold Plunges

Dr. Ellen's book: The Anatomy of Anxiety — Understanding & Overcoming the Body's Fear Response

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Get Dr. Ellen's Free Guide: 4 Keys to Health

Episode 71: What the Akashic Records May Reveal About Your Home with Deniz Mustard & Celia Marques Feb 27, 2022

Show notes

In this very interesting episode, I chat with Deniz and Celia about...

what it means to read the Akashic Records of a property, home, or business
how negative energies become stuck or trapped in homes and businesses and how that energy directly affects the residents, owners, tenants, customers, and children
the process of opening the Akashic Records of a property and the process of property realignment
share the types of entities, spirits, thought forms, portals, and more than may be discovered in a property's Akashic Records
discuss how souls become "earthbound"
discuss how negative, uncleared energies may affect the sale of a property and how clearing a home's energy can help it sell more quickly

Book a reading + property realignment — use code LINDSEY10 for 10% off

FREE: Hack Your Nervous System with Cold Plunges

Episode 70: The Second Wave — Transcending the Human Drama with Kerri Hummingbird Feb 20, 2022

Show notes

Kerri Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom. Kerri is also the author of several international best-selling books and is the host of the Soul Nectar Show.

In this episode, Kerri and I discuss several key parts of her book, The Second Wave, as well as share a synchronicity and our shared spirit guide, White Eagle.

FREE Love Mastery Game

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Soul Nectar Show: Living Beyond the Binary with Lindsey Lockett

The Second Wave: Transcending the Human Drama

Awakening to Me: One Woman's Journey of Self-Love

Love Is Fierce: Healing the Mother Wound

FREE Guide to Hack Your Nervous System with Cold Plunges

Keepers of the Light Oracle Cards

Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer Feb 13, 2022

Show notes

In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...

share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
discuss attachment — to pain, identity, and outcomes
share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
talk about the importance of finding an anchor to help sit with chronic pain

FREE: Body Awareness Journaling Guide

FREE: Hack Your Nervous System with Cold Plunges

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The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon

Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee Jan 30, 2022

Show notes

In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we...

discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective
discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective
talk about spirituality and healing sometimes feeling like an itch we can't scratch
discuss healing as a mostly subtractive process
talk about discerning our sovereign, autonomous choice from the external voices of what we "should" do
talk about the roles we take on to survive, the Drama Triangle, and vacillating between roles
share why we can't get behind "love and light"
discuss labels and identity markers and why they don't matter as much as how we care for ourselves and our nervous systems within our own experience of the world

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The Empowered Curiosity Podcast

Work with Kat

I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).

In Nervous System 101, you will learn

what your Autonomic Nervous System is and how it works
Polyvagal Theory distilled down in a way that even a 5th grader can understand
how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
what trauma really is and how it affects your brain
why healing is a mostly subtractive process
the 4 Pillars of Holistic Trauma Healing

Seats are limited to the first 100 people, so reserve your spot TODAY!

Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

Episode 67: 9 Free Ways to Support Your Nervous System (solo episode) Jan 26, 2022

Show notes

In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode!

In Nervous System 101, you will learn

what your Autonomic Nervous System is and how it works
Polyvagal Theory distilled down in a way that even a 5th grader can understand
how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
what trauma really is and how it affects your brain
why healing is a mostly subtractive process
the 4 Pillars of Holistic Trauma Healing

Seats are limited to the first 100 people, so reserve your spot TODAY!

Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.

FREE Training to Hack your Nervous System with Cold Plunges

Episode 66: Listening to Your Body — Your Cravings, Need for Rest, Intuition, ALL OF IT with Caroline Dooner Jan 23, 2022

Show notes

In this episode, author of The Fuck It Diet and Tired as Fuck, Caroline Dooner, and I...

discuss her first book The Fuck It Diet, fixation with food, perceived food addiction, restrictive diets, and fear-based eating
talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn't reward intuition and self-trust
share Lindsey's experience with her spontaneous Fuck It Diet, weight gain, and dealing with the mental voice that says, "You can't keep eating whatever you want."
share why Caroline intentionally gave herself 2 years of rest, quit pursuing an acting career, and how Marie Kondo's tidying up helped her with her lifestyle
talk about lifestyle inflammation: what it is, how it shows up, why we have to reduce it, and the guilt that shows up when we do
talk about letting go of health perfectionism and fear-based eating and getting to a place of intuition and care
talk about listening to your body and seeking medical help from a grounded, non-urgent place of sovereignty
explain why most people won't let themselves heal their relationships with food, intuition, and their bodies
discuss the traumatic impact our thoughts have on our bodies and nervous systems
share Lindsey's 4 Pillars of Holistic Trauma Healing (first time EVER on a podcast!)

Nervous System 101 Info & Tickets

Buy The Fuck It Diet

Preorder Tired As Fuck (AND get preorder bonuses!!)

Read the first chapter of Tired as Fuck

Follow Caroline on Instagram

Episode 65: The Physiological Effects of Chronic Stress & Healing Your Nervous System with Dr. Jennifer Love Jan 20, 2022

Show notes

This is the second part of my conversation with Dr. Jennifer Love. Part 1 is Episode 64. In this episode, we...

discuss how health paradigm shifts when we look at health through the lens of the nervous system
discuss the physiological cascade of symptoms, such as hormone imbalances, autoimmune issues, "mental illness", menstrual irregularities, and other chronic and mysterious health issues that arise as a result of chronic stress and a dysregulated nervous system
discuss the potential effects of chronic stress on the brain
share briefly about a healing protocol, called the Nemechek Protocol, that has been immensely helpful for Lindsey
talk about the dumpster fire of 2020-2021, the anger, division, and politicization of medical choice and the effects that's having on the collective
discuss the role of conscious choice to disengage from behaviors, like watching the news, that create more stress and choosing community, family, and joy instead
discuss sources of overstimulation that are part of everyday life and how we can choose to disengage from them
share some of our own self-motivating tools for de-stressing and getting through hard times
talk about self-sovereign choices for developing resiliency

Get your Nervous System 101 Workshop Ticket

Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress

The Nemechek Protocol by Dr. Patrick Nemechek

Subscribe!

Episode 64: When Crisis Strikes with Dr. Jennifer Love Jan 09, 2022

Show notes

In this episode, Dr. Jennifer Love and I...

discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist
talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider
discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo tapering
validate the necessity of treating patients as unique individuals with unique needs instead of generalized treatment
discuss Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress
list and briefly explain the 5 steps to healing from chronic stress
explain the survival state from the point of view of the brain and how our body's survival response hasn't changed in tens of thousands of years
explain the cascade of events — from adrenaline spikes to drops in blood glucose and more — when a stressful moment or situation becomes chronic

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FREE Training: How to Hack Your Nervous System with Cold Plunges

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Episode 63: Holistic Pelvic Health with Kate Coletti Dec 26, 2021

Show notes

In this episode, Holistic Pelvic Health practitioner, healer, and midwife Kate Coletti and I...

share Lindsey's journey of treating and healing hypertonic pelvic floor dysfunction
discuss the chronic disconnection from our pelvic bowls and pelvic floors
talk about holding stress, tension, and trauma in the pelvic bowl and pelvic floor
share how reconnecting with the pelvic bowl/pelvic floor echoes into the rest of a woman's life and creates more openness and less rigidity
talk about the energetics that are stored in the pelvic floor and fascia and why it's important to "clean it out"
discuss various manifestations of tension, heaviness and trauma in the pelvic floor such as pelvic floor weakness, displacement of organs, prolapse, and more
explain the process of mapping and sweeping the pelvic bowl to clear out stagnancy and nurture the connection to our pelvises
discuss releasing tension from the jaw, face, and throat as a way to begin to release tension from the pelvis
share the correlation between the state of the pelvic floor and the common state of women who carry so much for everyone and how reclaiming parts of ourselves can increase pelvic health
talk about Yoni steaming, self-care bodywork, fascial release, pelvic mapping, breast massage, and other forms of self-care
discuss menstruation in a patriarchal culture
talk about free bleeding, menstrual cups, disks, organic tampons, and more body-friendly options for our blood and using options that support your pelvic floor/pelvic bowl
share about the natural cycle healing that can happen when menstruation is viewed as a powerful spiritual and physical force vs. an inconvenience
discuss menstruating on the full moon vs. the new moon
talk about how our connection to our pelvic bowls and cycles can heal sisterhood