Holistic Savage Podcast

Latest Episodes:

46: Insulin Resistance, Lyme Disease, + The Nocebo Effect | Jim LaValle Aug 13, 2024

Show notes

Hey Functional Friends, welcome back to the Holistic Savage Podcast! Today’s episode is extra special because I’m sitting down with Jim LaValle, a total legend in the functional medicine world and someone I’ve admired since my early days with Lifetime Fitness. Jim’s now the chief scientific officer at Lifetime and his resume in this space is seriously off the charts. We explore the evolution of functional medicine, how fitness plays a role, and all the juicy details on making informed clinical decisions. Plus, we tackle everything from the nocebo effect to optimizing performance health and even peptides for chronic disease. Buckle up, it’s gonna be a wild ride!

Topics Discussed:

05:15 - The evolution of functional medicine
16:02 - Fitness and functional medicine
19:40 - Making informed clinical decisions & functional testing
29:03 - “Everything is gonna be Lyme if you specialize in Lyme”
31:07 - Getting lost in the data points
34:59 - The nocebo effect & our limbic system
42:37 - Running a mini clinical trial
54:02 - Monitoring your labs
58:02 - Markers to look out for
01:00:30 - Optimizing performance health
01:06:48 - Peptides for chronic disease and where to source them

Further Listening:

42: Thoughts Become Proteins | Solo Episode

Sponsored By:

DHA Labs

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Berkeley Life

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Brendan Online

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Produced By: Drake Peterson

Edited By: Mike Frey

45: Intergenerational Trauma, PSTD, Chronic Illness + Psychedelics | Rome of Mycology Psychology Aug 06, 2024

Show notes

Hey everyone, welcome back to the Holistic Savage podcast! Today, I’m stoked to be hanging out with my functional friend Rome from Mycology Psychology. We're exploring the science of psychedelics, mushroom medicine, and how to integrate these powerful experiences into your life. From Rome's wild ayahuasca journey to the ins and outs of microdosing and self-healing, we cover it all. Plus, we chat about how these experiences can help unravel deep-seated trauma and foster genuine human connection. Tune in for insights that could seriously shift your perspective!

Topics Discussed:

01:35 - Psychedelic science and functional medicine
02:41 - Rome’s origin story
07:05 - Rome’s ayahuasca experience
13:58 - Brenden’s cancun trip
14:37 - The importance of a safe secure environment
18:17 - Intergenerational trauma, PTSD, & ACE
21:18 - MTHFR Gene
23:05 - Self healing and collective healing
29:57 - Exploring human connection
35:35 - Every nervous system is unique
36:38 - Curiosity around psychedelics
39:14 - Life altering spiritual experiences
41:21 - Good candidates for psychedelics
43:26 - Different personalities and psychedelics
45:26 - Rome’s first psychedelic experience
46:52 - Mold poisoning
50:27 - Chronic illnesses & nocebo effect
53:40 - Immunomodulatory effects
56:57 - Psychedelic learning curve & microdosing
01:03:05 - Understanding your intentions
01:09:02 - Psychedelic guides
01:11:22 - Getting to the root of your trauma
01:22:16 - Human biology
01:27:07 - Adapting to your circumstances

Sponsored By:

DHA Laboratory

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Berkeley Life

Microbiome Labs

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Check Out Mycology Psychology:

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage

Brendan Online

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http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message

Produced By: Drake Peterson

Edited By: Mike Frey

44: Understanding Mold, Cirs, + Complex Illness | Dr. Lauren Tessier Jul 30, 2024

Show notes

Today, I’m thrilled to have my good friend Dr. Lauren Tessier on the mic. Dr. Tessier is a leading expert in mold, Lyme disease, and complex illnesses, and she’s here to drop some serious knowledge bombs. We cover how to recognize if mold is the root cause of your health issues, discuss clinical presentations, and explore the connection between mold, mitochondria, and overall well-being. If you’ve ever wondered about antibody testing or how to organize your health data, this episode is packed with insights you won’t want to miss. Tune in for a jam-packed session with one of the best in the field!

Topics Discussed:

01:28 - Introducing Dr. Lauren Tessier
02:23 - Dr. Tessier’s mold experience
10:31 - Knowing when mold is a root cause
16:46 - Clinical presentation
23:15 - Evidence for physiological disturbance
28:24 - Antibodies and mycotoxins
33:05 - Symptoms without physiological disturbance
40:09 - The infection process and knowing when to intervene
42:52 - Antibody testing & regulations
50:27 - Mold and mitochondria
55:19 - Mitochondrial nutrients and fungi
59:47 - Organic acids tests
01:02:51 - The diagnostic and healing process
01:06:22 - Tracking and organizing your health data

Show Links:

21: 13 Spoons & Treating Cirs & Mold Illness with Dr. Lauren Tessier

Sponsored By:

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Brendan Online

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Produced By: Drake Peterson

Edited By: Mike Frey

43: Coaching Psychology, Ethical Business Practices, + Functional Medicine | Sam Miller Jul 23, 2024

Show notes

Welcome back, functional friends! On today's episode of the Holistic Savage Podcast, I sit down with the insightful Sam Miller, a longtime colleague turned close friend. Together, we explore the deep-seated flaws of Western medicine and the evolving landscape of functional health. From the transformative power of movement and nutrition to the deceptive allure of marketing tactics, we uncover what it means to be both a self-healer and a practitioner in today's wellness arena. Join us as we navigate the complexities of health, regulation, and ethical marketing, while dissecting the crucial role of personal trainers and the impact of dysbiosis on overall well-being. Stay tuned as we explore data-driven health strategies and the fascinating realms of placebo effect and functional medicine's true purpose.

Topics Discussed:

02:56 - The pain points of western medicine
06:57 - Issues in the functional health industry
11:45 - Movement and food and medicine
18:55 - Being the self-healer and the practitioner
24:29 - Regulations and marketing
27:06 - Bad faith marketing techniques
31:30 - The skill set of personal trainers
39:38 - Cornerstone aspects of health and well was
42:11 - Communicating to different demographics
44:09 - Developing infrastructure and data
47:46 - Taking advantage of people’s brokenness
50:56 - The algorithm, sales, and neurology
59:13 - Education vs entertainment
01:01:35 - Research funding
01:05:53 - Overuse of labs and supplements
01:07:52 - Labels don’t have power over you
01:16:49 - Harnessing the power of placebo
01:22:19 - What functional medicine is for
01:28:34 - Inspecting your health data
01:36:12 - Tracking physiology more than chasing root causes

Further Listening:

Sponsored By:

Berkeley Life

DHA Laboratory

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Microbiome Labs

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Check Out Sam:

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage
Brendan Online

- - - Send in a voice message:

http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message

Produced By: Drake Peterson

Edited By: Mike Frey

42: Thoughts Become Proteins | Solo Episode Jul 16, 2024

Show notes

Welcome back to the Holistic Savage Podcast! Today, I'm flying solo for a monologue episode where I unpack the wealth of knowledge gained over years of learning. Join me as I explore the concept that "thoughts become proteins," an often overlooked yet critical aspect of our health. From combining esoteric wisdom with hard science, to discussing health sovereignty, nutrition, fitness, and the impact of beliefs on well-being, we'll cover it all. Tune in as I navigate through topics such as SMART goal analysis, chronic illnesses like Lyme disease, and the importance of staying rooted in objectivity in health care. Don't miss these key takeaways for a more informed approach to your health journey!

Topics Discussed:

02:50 - The backstory of Thoughts Become Proteins
05:51 - Combining the esoteric with hard science
08:09 - Challenging our thoughts and beliefs
12:55 - Nutrition fitness and lab testing
19:31 - The start of my career
24:16 - Health sovereignty & autonomy
26:43 - Taking a scientific and objective approach to the health coaching process
31:12 - Lack of objectivity
34:01 - Health of the average American
39:01 - Health goals & root “why”
48:06 - SMART goal analysis
51:58 - Health metrics and weight
57:16 - My theory on the human ego
01:07:20 - Mold illness
01:14:04 - Leptin and adiponectin
01:23:14 - Staying rooted in objectivity
01:25:01 - Complex chronic illness
01:27:45 - Chronic lyme disease
01:36:10 - Clear diagnostic criteria
01:41:19 - Placebo and nocebo
01:49:10 - Psychological preconditioning and perceived outcome
01:52:03 - Preconditioning and functional diagnoses
01:58:03 - Misinterpretation of the data
02:01:49 - Approaching healing scientifically
02:07:33 - False beliefs and creating your own illness
02:09:55 - Measurable objective elevations
02:14:25 - Cocreated problems between the patient and practitioner
02:15:55 - Key takeaways

Sponsored By:

Genova Diagnostics

Go to https://connect.gdx.net/shop & use code HOLISTICSAVAGE for a special discount

Berkeley Life

Microbiome Labs

Check out Microbiome Labs Today

DHA Laboratory

Learn more about DHA Laboratory

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage
Brendan Online

- - - Send in a voice message:

http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message

Produced By: Drake Peterson

Edited By: Mike Frey

41: From Lab to Lifestyle: Revolutionizing Health | Reed Davis Jul 09, 2024

Show notes

Welcome, functional friends, to another episode of The Holistic Savage podcast! I'm stoked about this one because I'm joined by my good friend and absolute legend, Reed Davis, founder of Functional Diagnostic Nutrition. We've been buddies for ages and finally got him on the show to explore the world of functional health. We cover everything from defining Functional Diagnostic Nutrition and coaching methodologies to the future of lab testing and health sovereignty. Join us as we explore metabolic chaos, the art of medicine, and how to use lab data for personalized health solutions. This episode is packed with insights on natural alternatives, behavior modification, and raising collective consciousness. Tune in and let's level up our health journey together!

Topics Discussed:

01:35 - Defining Functional Diagnostic Nutrition
06:15 - Coaching methodology
12:33 - Changes in lab testing and licensing
15:04 - Metabolic chaos & treating the paper
26:26 - Fighting for health sovereignty and autonomy
30:42 - Monitoring for health improvement
34:52 - The patterns in testing
40:52 - The art of medicine
43:16 - Behavior modification & objective data
45:55 - The intricacies of health coaching
52:10 - Using labs to guide the process
55:58 - Finding the natural alternatives to prescription medications
01:02:05 - Functional lab work vs allopathic lab work
01:04:39 - Grip strength study
01:06:57 - The future of Functional Diagnostic Nutrition
01:11:12 - Raising collective consciousness
01:14:23 - Living in harmony with our environment

Sponsored By:

DHA Laboratory

Learn more about DHA Laboratory

Microbiome Labs

Check out Microbiome Labs Today

Berkeley Life

Metabolic Solutions Research & Education Foundation

Get your shirt today!

Check Out Functional Diagnostic Nutrition:

Functional Diagnostic Nutrition Course

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage
Brendan Online

- - - Send in a voice message:

http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message

Produced By: Drake Peterson

Edited By: Mike Frey

40: Peptides, Bioregulating, + Biohacking | Nathalie Niddam Jul 02, 2024

Show notes

On today's episode of Holistic Savage, I sit down with Nathalie Niddam, a leading expert in peptides, bioregulators, and functional wellness. We talk in length about her journey, exploring peptides' transformative potential from biomarker shifts to managing chronic illness. Nathalie offers a different perspective on conventional medicine, offering insights on longevity and the careful selection of practitioners. Join us as we uncover the science behind peptides, discuss how to use them to improve your health. Stay tuned for Nathalie's top picks and insights into sustainable health practices.

Topics Discussed:

03:09 - Nathalie’s background
08:26 - Introduction to peptides
14:19 - Reframing human physiology
17:02 - Anti conventional medicine sentiment
22:22 - Moving biomarkers
24:05 - Presenting options for self-healers
30:28 - Understanding longevity
32:55 - Managing chronic illness
34:51 - Being careful when finding a practitioner
37:03 - Bodybuilding and supplementation
39:38 - Defining peptides and bioregulators
46:08 - Peptide production
49:55 - Growth hormone
55:25 - What’s exciting about peptides
59:03 - Finding high quality peptides
01:06:33 - Anxiety and peptides
01:08:39 - Nathalie’s favorite peptides
01:18:43 - Ozempic & Mounjaro
01:20:35 - Foundational work & sustainable results
01:22:39 - The importance of accessibility

Show Links:

Metabolic Solutions Research & Education Foundation (T-Shirt Fundraiser)

Sponsored By:

Berkeley Life

DHA Laboratory

Learn more about DHA Laboratory

Microbiome Labs

Check out Microbiome Labs Today

Check Out Nathalie Niddam

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage
Brendan Online

- - - Send in a voice message:

http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message

Produced By: Drake Peterson

Edited By: Mike Frey

39: Masculinity, Psychedelics, + Self Actualization | Grant Dziak Jun 25, 2024

Show notes

Welcome back to the Holistic Savage podcast! In this episode, I sit down with my intellectual twin and guest, Grant Dziak, a renowned fitness and lifestyle transformation coach, and public speaker. We explore Grant's powerful journey of transformational coaching, starting with how he helps clients regulate emotions and embrace their masculinity. Throughout our conversation, we explore the importance of identifying core values, holding oneself accountable in the digital age, and finding true alignment in life's journey. Grant also shares his personal backstory and insights on self-actualization, reconditioning the mind, and the profound impact of psychedelics on personal growth. Join us as we uncover the secrets to breaking self-domestication and maintaining inner balance in today's hectic world.

Topics Discussed:

02:31 - Grant’s transformational coaching
12:10 - Regulating your emotions and living in your masculinity
19:11 - Figuring out your core values
22:19 - Finding ways to hold yourself accountable online
26:13 - Finding your path and alignment
31:42 - Grant’s backstory
37:57 - Self actualization & reconditioning yourself
40:29 - Holding space, transformational interviewing
41:28 - Psychological vs physiological mental health struggles
46:06 - Brendan’s theory on the human ego
48:46 - How to get started on your alignment journey
52:52 - The power of psychedelics
59:41 - The importance of setting intentions
01:07:10 - What a good coach does
01:10:03 - The things we internalize as children
01:11:25 - The body knows what to do
01:15:45 - Being absent from our own lives
01:19:52 - Grant’s best practices
01:30:29 - Breaking self domestication
01:35:10 - Maintaining homeostasis

Show Links:

Sponsored By:

Metabolic Solutions Research & Education Foundation

Get your shirt today!

DHA Laboratory

Learn more about DHA Laboratory

Microbiome Labs

Check out Microbiome Labs Today

Check Out Grant:

Instagram

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage

Brendan Online

- - - Send in a voice message:

http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message

Produced By: Drake Peterson

Edited By: Mike Frey

38: Health Goes Where The Hope Goes, Holistic Psychology, Nitric Oxide + Berkeley Life | Dr. Nicole Beurkens Jun 18, 2024

Show notes

Hey there, functional friends! Welcome back to another enlightening episode of the Holistic Savage Podcast! Today, I'm thrilled to welcome my dear friend, Dr. Nicole Beurkins. Dr. Beurkins, a clinical psychologist turned holistic CEO, shares her journey from diagnosing individuals to exploring the interconnectedness of mental health and overall well-being. From discussing the physiological and biochemical aspects of mental health issues to delving into the importance of nutrition and lifestyle changes, we uncover the missing pieces in standard mental health curriculums. Together, we navigate through the maze of modern mental health crises, emphasizing the significance of addressing root causes and embracing a holistic approach to wellness. So, tune in as we explore the fascinating world of functional medicine, self-limiting beliefs, and the profound impact of lifestyle choices on our neurobiological systems.

Topics Discussed:

02:13 - introducing Dr. Nicole Beurkens
7:39 - The physiologically & biochemically of mental health
10:40 - Becoming the CEO of Berkeley life
16:09 - Gaps in standard mental health curriculum
21:05 - Nutrition and children’s developmental function
25:58 - You shouldn’t need a meta analysis to validate common sense
28:54 - Causes of americas mental health crisis
32:04 - Mental wellness is a spectrum
36:27 - Improving functionality
39:30 - Going from clinical psychology to holistic ceo
47:56 - Nitric oxide
52:91 - Functional medicine vs allopathic medicine
56:09 - The importance of lifestyle changes
59:25 - Berkeley life: “diet and lifestyle in a capsule”
01:03:33 - Improving individual lives
01:06:03 - Our neuro limbic system & how to monitor improvement
01:10:35 - Health goes where the hope goes

Sponsored By:

Berkeley Life

DHA Laboratory

Learn more about DHA Laboratory

Microbiome Labs

Check out Microbiome Labs Today

Check Out Dr. Nicole Beurkens

Check Out Brendan:

Brendan’s Instagram: @the_holistic_savage
Brendan Online
Metabolic Solutions Research & Education Foundation (T-Shirt Fundraiser)

- - - Send in a voice message:

http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message

Produced By: Drake Peterson

Edited By: Mike Frey

37: Foundational Health + Embracing Masculinity | Doc Jacque Jun 11, 2024

Show notes

Welcome back to the Holistic Savage Podcast, Functional Friends! Today, I have the pleasure of interviewing one of my newer functional friends, Doc Jacque, a seasoned naturopathic health expert and chiropractic doctor, to our conversation. Together, we'll journey through the realms of foundational healing, the art of motivational interviewing, and the critical task of discerning trusted sources in the vast landscape of health information. Join us as we talk about navigating the challenges of chronic illness, understand the intricacies of coaching psychology, and reveal the surprising truths behind weight loss struggles. Get ready to empower yourself with knowledge and actionable strategies for optimal health and wellness.

Topics Discussed: