Holistic Health Coach for Anxiety

Latest Episodes:

Episode 161:Difference between Rational and Judgmental thinking for Mental Health & Anxiety Jun 08, 2024

Show notes

Welcome to the Holistic Health Anxiety podcasts, I'm your host Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we'll be exploring a fascinating topic that often affects our daily lives: the difference between rationalization and judgment. We all face situations where we find ourselves trying to make sense of our thoughts and actions. Sometimes, we may find ourselves justifying our decisions or behaviors, while other times, we may pass quick judgments on ourselves or others. But what exactly sets rationalization apart from judgment, and how can we navigate these processes in a more mindful and compassionate way? As a holistic health coach, my aim is to guide you towards a deeper understanding of your thoughts and emotions, helping you find clarity and peace in the midst of anxiety. Together, we'll explore practical techniques and insightful perspectives that can empower you to make conscious choices and cultivate a healthier mindset. Throughout this episode, we'll delve into the nuances of rationalization and judgment, uncovering their impact on our well-being & mental heath. We'll discuss how these processes can either hinder or enhance our personal growth, and I'll provide you with practical tools to help you navigate and transform these patterns . Whether you're someone who struggles with anxiety or simply curious about the human mind and behavior, this episode will provide you with valuable insights and strategies to support your journey towards holistic well-being. So, sit back, relax, and join me on this enriching exploration into the difference between rationalization and judgment. Together, let's cultivate a mindful approach to our thoughts and actions, and embrace a life of greater self-awareness and compassion. Thank you for tuning in to the "Holistic Health Anxiety Coaching " podcasts . I'm Nick Jancev, and I'm honored to be your guide on this transformative journey. Let's dive in! I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who hear these healing ❤️‍🩹 messages . Your Coach in Mental Health & Anxiety. Nick Jancev --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode :160The Alpha & Theta Brain Waves Jun 06, 2024

Show notes

Welcome to the Holistic Health Podcast, I'm your host, Nick Janicev. As a holistic health coach specializing in anxiety, I'm here to guide you on a journey towards optimal well-being and inner peace. In today's episode, we will be exploring the fascinating world of brain waves and how they can positively impact our mental and emotional health. Specifically, we will dive into the power of Alpha and Theta brain waves in calming anxiety and promoting relaxation. Throughout this podcast series, we will explore various holistic approaches, techniques, and practices that can help you harness the benefits of Alpha and Theta brain waves. From mindfulness exercises to breathwork, we'll provide you with valuable tools to cultivate a state of tranquility and balance in your daily life. Join us as we interview leading experts in the field of holistic health, share personal stories of transformation, and provide practical tips and guidance to support your journey towards anxiety relief and overall well-being. Whether you're seeking relief from stress, anxiety, or simply looking to enhance your overall quality of life, this podcast is for you. Together, we will explore the power of Alpha and Theta brain waves and discover how they can unlock your inner calm and promote a sense of inner harmony. So, sit back, relax, and get ready to embark on a transformative journey towards holistic health and well-being. I'm Nick Janicev, your host, and I'm thrilled to have you join me on this incredible adventure. Welcome to the Holistic Health Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 159:To be lost is to be found Jun 05, 2024

Show notes

Welcome to the Holistic Health Anxiety podcasts . I'm your host Nick Janicev, a holistic health coach specializing in anxiety. In each episode, we embark on a journey of self-discovery and empowerment, exploring various topics related to holistic health, mindfulness, and personal growth. Today, we delve into a topic that resonates with many of us - the experience of feeling lost and then found. Life can often throw us off balance, leaving us feeling adrift and disconnected from ourselves. But fear not, for this episode is dedicated to exploring how we can navigate through these moments of uncertainty and rediscover our true essence. As a holistic health coach, I have witnessed firsthand the transformative power of embracing our struggles and using them as catalysts for growth. Together, we'll uncover practical tips, strategies, and insights to help you navigate the journey from feeling lost to finding your inner strength and purpose. We'll hear inspiring stories from individuals who have overcome their own challenges and found profound meaning along the way. Their experiences will serve as beacons of hope and inspiration, reminding us that we are never truly alone on this path of self-discovery. So, whether you're currently feeling lost and searching for answers or simply seeking guidance on your personal growth journey, this podcast is for you. Through future interviews, discussions, and guided meditations, we'll explore the depths of our own beings, uncovering the wisdom that lies within. Together, we'll cultivate a sense of mindfulness, resilience, and self-compassion, empowering ourselves to navigate life's challenges with grace and authenticity. Remember, the journey from feeling lost to finding your true self is a process, and we're here to support you every step of the way. So, get ready to embark on this mindful journey with me, Nick Janicev, as we explore the path of finding ourselves amidst the chaos. Let's discover the transformative power of embracing our struggles and reclaiming our inner peace. Stay tuned for further episode, where we'll dive deeper into the concept of feeling anxious , lost overwhelmed and then found. Until then, remember to breathe, be present, and embrace the beauty of your own journey. This is the Holistic Health & Anxiety Coaching Podcast with Nick Janicev, and I'm honored to be your guide. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode:158 Procrastination, Self-Sabotage, and Laziness: Past Conditioning, Present Challenges, and Future Aspirations Jun 02, 2024

Show notes

"Hello and welcome to 'Holistic Health Anxiety podcast for holistic health, wellness, and overcoming anxiety. I'm your host, Nick Jancev, a dedicated holistic health coach specializing in anxiety management and personal growth. Thank you for joining me today as we dive deep into a topic that affects us all: procrastination, self-sabotage, and laziness. We all know that feeling of putting off important tasks, undermining our own success, or simply feeling too unmotivated to take action. But why do we do this? What lies beneath these behaviors, and how can we break free from these limiting patterns? Today, we're exploring the roots of these behaviors through the lenses of past conditioning, present challenges, and our future aspirations. In this episode, we'll uncover the fears and beliefs that hold us back, from childhood experiences and learned helplessness to the fear of failure and success. We'll also discuss practical strategies to reprogram our minds, helping us move forward with confidence and purpose. So, whether you're battling procrastination, struggling with self-sabotage, or feeling weighed down by laziness, stay tuned. Together, we'll journey towards greater self-awareness, mindfulness, and lasting change. So, grab a comfortable seat, take a deep breath, and let's get started on this path to understanding and overcoming these common hurdles. ENJOY the learning on your journey. namaste my friends I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 157: Meditation on healing from toxic relationships Jun 02, 2024

Show notes

to be continued

--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 156: How do we eradicate negative thinking Jun 01, 2024

Show notes

Hey there, everyone! Welcome to Holistic Health Anxiety Coaching, the podcasts where we delve into all thing's mental health, mindfulness, and holistic well-being. I’m your host, Nick Jancev, and I'm thrilled to have you here with us today. As a holistic health coach specializing in anxiety, I’m passionate about helping you find practical and effective ways to conquer negative thoughts and overthinking.

In today’s episode, we’re going to tackle a topic that I know many of you struggle with! Eradicating negative thoughts and overthinking.

These pesky mental habits can really hold us back, creating unnecessary stress and preventing us from living our best lives. But fear not, because I’ve got three powerful tips to share with you that can make a world of difference.

We’ll be exploring the benefits of mindfulness and meditation, diving into the transformative world of Cognitive Behavioral Therapy, and uncovering some key lifestyle changes that can help you reclaim your peace of mind. So, whether you’re tuning in during your morning commute, while you’re working out, or as you wind down for the day, get ready to take some notes and make some positive changes.

Before we dive in, let’s set the stage with a quick overview of what’s in store. We’re going to start with the incredible power of mindfulness and meditation – tools that can help you stay grounded and present, no matter what life throws at you. Then, we’ll move on to Cognitive Behavioral Therapy, a proven method for changing those negative thought patterns that can keep us stuck. And finally, we’ll talk about some simple but impactful lifestyle changes that can support your mental health in a big way.

So, if you’re ready to kick anxiety to the curb and embrace a more positive, peaceful mindset, stick around. We’ve got a fantastic episode ahead!

Thanks for joining me on this journey to better mental health. Remember, every small step you take makes a difference.

Let's dive in and explore these powerful strategies together. Stay tuned!

Best with this practice.

I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends

Nick Jancev

Holistic Health Coach for Anxiety

--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 155:What are 10 ways to eradicate negative thoughts ? May 28, 2024

Show notes

In today’s episode, we’re going to tackle a topic that I know many of you struggle with! Eradicating negative thoughts and overthinking.

So, if you’re ready to kick anxiety to the curb and embrace a more positive, peaceful mindset, stick around. We’ve got a fantastic episode ahead!

Thanks for joining me on this journey to better mental health. Remember, every small step you take makes a difference.

Let's dive in and explore these powerful strategies together. Stay tuned!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 154:How to cope with ADHD & Anxiety May 25, 2024

Show notes

Welcome to the ADHD & Anxiety Podcast, the show that brings you expert insights and practical strategies for managing ADHD and anxiety. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. Living with ADHD and anxiety can present unique challenges, but it doesn't have to define who you are. On this podcast, we'll explore the latest research, share personal stories, and interview leading experts in the field to help you navigate your journey towards a calmer, more fulfilling life. As a holistic health coach, I understand the intricate connection between the mind, body, and spirit. I'll be sharing evidence-based techniques, mindfulness practices, and lifestyle tips that empower you to take control of your ADHD and anxiety symptoms. Each episode, we'll dive deep into topics like managing racing thoughts, improving focus and concentration, reducing overwhelm, and building resilience. We'll also discuss the impact of nutrition, exercise, and self-care on your mental well-being. Whether you're living with ADHD, anxiety, or both, this podcast is your trusted resource for practical advice and inspiration. Together, we'll explore holistic approaches and strategies that go beyond just managing symptoms, helping you thrive in all areas of your life. So, if you're ready to gain a deeper understanding of ADHD and anxiety, and discover actionable steps towards a more balanced and peaceful life, then you're in the right place. Stay tuned for our upcoming episodes, where we'll embark on this transformative journey together. This is the ADHD & Anxiety Podcast with your host, Nick Jancev. Let's begin our exploration of holistic approaches to managing ADHD and anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 153 The Ruminating thoughts & Ability to let go May 24, 2024

Show notes

Today in this podcast we explore the depths of our thoughts & emotions to uncover the keys to inner peace and well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the topic of ruminating thoughts and the powerful practice of letting go. We all know that feeling of being stuck in a cycle of repetitive thoughts, the constant replaying of past events or worries about the future. It's like a mental prison that keeps us from fully experiencing the present moment. But fear not, because on this journey, we will explore the art of releasing ourselves from the grip of rumination. We will uncover practical techniques and strategies that can help you break free from the chains of overthinking and find a sense of peace and clarity. Join me as we dive deep into the world of meditation and mindfulness, discovering how these powerful practices can rewire our brains and create new pathways for letting go. We'll explore the science behind it, the benefits it brings, and the steps you can take to incorporate it into your daily life. But that's not all! We'll also explore other holistic approaches to letting go, such as engaging in activities that bring joy and relaxation, practicing self-care, and reframing negative thoughts into positive perspectives. Throughout this podcast, we will hear about tools for mental health and well-being, as well learning hoe to successfully navigated our own journey of letting go. These concepts will inspire and motivate you to take the necessary steps towards a more peaceful and fulfilling life. So, if you're ready to break free from the shackles of rumination and embrace the power of letting go, then this is the podcast for you. Join me on this transformative journey as we explore the depths of our minds and discover the keys to inner peace and well-being. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 152:The Ruminating thought and The power of letting go May 24, 2024

Show notes

Welcome to this podcast where we explore the depths of our thoughts ,emotions to uncover the keys to inner peace and well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety management. In today's episode, we delve into the topic of ruminating thoughts and the powerful practice of letting go. We all know that feeling of being stuck in a cycle of repetitive thoughts, the constant replaying of past events or worries about the future. It's like a mental prison that keeps us from fully experiencing the present moment. But fear not, because on this journey, we will explore the art of releasing ourselves from the grip of rumination. We will uncover practical techniques and strategies that can help you break free from the chains of overthinking and find a sense of peace and clarity. Join me as we dive deep into the world of meditation and mindfulness, discovering how these powerful practices can rewire our brains and create new pathways for letting go. We'll explore the science behind it, the benefits it brings, and the steps you can take to incorporate it into your daily life. But that's not all! We'll also explore other holistic approaches to letting go, such as engaging in activities that bring joy and relaxation, practicing self-care, and reframing negative thoughts into positive perspectives. Throughout this podcast, we will hear about tools for mental health and well-being, as well learning hoe to successfully navigated our own journey of letting go. These concepts will inspire and motivate you to take the necessary steps towards a more peaceful and fulfilling life. So, if you're ready to break free from the shackles of rumination and embrace the power of letting go, then this is the podcast for you. Join me on this transformative journey as we explore the depths of our minds and discover the keys to inner peace and well-being. Let's begin. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 Friends --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Our TOPPODCAST Picks

Follow Us

Stay Connected

Holistic Health Coach for Anxiety

Related Podcasts

Links

Stay Connected