Holistic Health Coach for Anxiety

Latest Episodes:

Episode 142 : Navigating Trauma and Narcissism in relationships May 15, 2024

Show notes

Welcome to "Healing Journeys: Navigating Trauma and Narcissism." I'm your host, and I'm excited to invite you to an insightful and empowering podcast episode where we explore the intersection of trauma, narcissism, and codependency. Leading into stress and anxiety Are you ready to embark on a transformative journey towards healing and finding your independent state? Join us as we delve into the complexities of these topics and discover strategies for breaking free from codependency. In this episode, we will explore the impact of trauma and narcissism on individuals and relationships. We'll discuss how trauma can contribute to the development of codependent patterns and how narcissistic behaviors can perpetuate these dynamics. But don't worry, we won't stop at just understanding the problem. We'll dive deep into practical solutions and strategies for healing and reclaiming your independence. Once in awhile our expert guests share their insights, personal experiences, and therapeutic approaches that can help you break free from the cycle of codependency. They will guide us in developing a stronger sense of self, setting healthy boundaries, and building resilience in the face of trauma and narcissistic influences. "It's crucial to recognize the impact of trauma on our lives and how it can shape our relationships. By understanding our own patterns and triggers, we can start the journey towards healing and reclaiming our independence." "Setting boundaries is a powerful tool for breaking free from codependency. It allows us to prioritize our own well-being and establish healthier relationships based on mutual respect." Whether you're someone who has experienced trauma, navigated a narcissistic relationship, or simply want to support a loved one going through these challenges, this episode is for you. Together, we'll explore the path to healing, growth, and finding your own voice. So, mark your calendars and join us for "Healing Journeys: Navigating Trauma and Narcissism." Together, we'll uncover the keys to breaking free from codependency and building an independent state of being. Remember, healing is possible, and you're not alone on this journey. We look forward to having you join us for this empowering and transformative episode. Stay tuned! would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Namaste 🙏 my friends best on this day Nick Jancev Holistic Health Coach Anxiety 😥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 141: Codependent, independent , interdependent & anxiety May 14, 2024

Show notes

Embracing Interdependence: Freeing Ourselves from Stress and Anxiety in Relationships Hey there, friends! Are you tired of feeling stressed and anxious in your relationships? Do you long for a healthier and more balanced way of connecting with others? Well, you're in luck! I'm Nick Jancev, a holistic health coach and anxiety specialist, and I'm thrilled to invite you to an eye-opening podcast episode on embracing interdependence. In this episode, we will explore the fascinating dynamics of codependency, independence, and interference in our relationships. We'll delve into the ways these patterns can contribute to stress and anxiety, and most importantly, we'll discover how to break free from them. Join me as we uncover the true meaning of interdependence and how it can transform the way we relate to others. We'll explore practical strategies to cultivate healthier boundaries, foster effective communication, and develop a deeper sense of trust and connection. Throughout this podcast, we'll hear from experts in the field, share personal stories, and dive into powerful techniques that can help us release stress and anxiety in our relationships. Whether you're struggling with codependency, feeling overwhelmed by independence, or dealing with interference from external factors, this episode is for you. So mark your calendars and get ready to embark on a journey of self-discovery and growth. Together, we'll learn how to navigate relationships with grace, compassion, and a renewed sense of freedom. Don't miss out on this incredible opportunity to transform your relationships and find peace within yourself. Join me, on this empowering podcast episode on embracing interdependence. Remember, my friends, we have the power to free ourselves from stress and anxiety in our relationships. Let's embark on this transformative journey together. See you on the podcast! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 140:Knowing less is best ? How to lower our anxiety May 13, 2024

Show notes

Welcome to "Knowing and Knowing Less," in this podcast we explores all aspects of knowledge, wisdom, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced world, we are bombarded with an overwhelming amount of information. From social media to news outlets, it's easy to get lost in the sea of knowledge. But how much do we truly know? And what happens when we realize we know less than we thought? "Knowing and Knowing Less" is the topic of the day is here to guide you on a journey of self-discovery, shedding light on the intricacies of knowledge and its impact on our well-being. This episode, dives deep into topics such as mindfulness, personal development, and mental health, all with the goal of helping you navigate the complexities of life. As a holistic health coach specializing in anxiety, I've witnessed firsthand the power of knowledge in transforming lives. But I've also come to realize that sometimes, knowing less can lead to greater clarity and peace of mind. Together, we'll explore the delicate balance between seeking knowledge and finding contentment in the present moment. Join me and a diverse range of experts, thought leaders, and everyday individuals as we embark on this enlightening journey. We'll share stories, insights, and practical tools to help you cultivate a healthier mind, body, and soul. Whether you're looking to overcome anxiety, deepen your understanding of yourself, or simply embrace a more mindful way of living, "Knowing and Knowing Less" this podcast is for you. Get ready to challenge your assumptions, expand your horizons, and uncover the true meaning of knowledge. Thank you for joining me on this adventure of knowing and knowing less. Also Stay tuned for our next episode, coming soon. Remember, true wisdom lies in the pursuit of knowledge and the acceptance of our limitations. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing

Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best on this journey Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 139:Retired leaving high stress jobs May risk strokes & anxiety May 12, 2024

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Join us for an enlightening and empowering episode of "Healthy Transitions" with your host, Nick Jancev, a Holistic Health Coach specializing in anxiety management. This episode is specifically designed for retired individuals who may be at risk of strokes after leaving high-stress jobs. In this episode, we will explore the underlying factors that contribute to the risk of strokes in retirees and discuss effective strategies to mitigate these risks. Nick Jancev, with his expertise in holistic health and anxiety management, will provide valuable insights and practical tips to help retirees navigate this critical transition phase with optimal well-being. During the podcast, you will learn: 🌟 The impact of stress reduction on stroke risk in retirement. 🌟 Lifestyle changes retirees should consider to maintain a healthy life post-retirement. 🌟 Strategies to cope with the loss of social support and find new sources of connection. 🌟 Creating a balanced routine and structure to support overall health. 🌟 Holistic approaches to managing anxiety and promoting emotional well-being. Whether you are retired or approaching retirement, this episode will equip you with the knowledge and tools to prioritize your health and successfully navigate this significant life transition. Don't miss this opportunity to gain valuable insights from Nick Jancev, a renowned Holistic Health Coach. Tune in to "Healthy Transitions" ! Remember, your health matters even after retirement. Let's embrace this new chapter with vitality and well-being! I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Stay healthy, Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 138:Breaking Free: Unraveling the Tangled Web of Sleep Anxiety and Psychology May 11, 2024

Show notes

Welcome to a journey of understanding the relationship between sleep, anxiety, and our well-being. Sleep is essential for rest and rejuvenation, but distractions and stressors often disrupt our sleep patterns. Anxiety can contribute to sleep deprivation by causing racing thoughts and a heightened state of alertness that prevents restful sleep. Beyond anxiety, various psychological factors such as unresolved emotional issues and underlying mental health conditions can disrupt our sleep. These factors intertwine with our daily habits and unknown fears, making it challenging to achieve a good night's rest. Positive and negative habits play a significant role in sleep quality. Our daily routines, including sleep schedules, exposure to electronic devices, caffeine consumption, and exercise habits, can shape our sleep patterns. By adopting healthy habits and making sleep a priority, we create an environment conducive to restful slumber. Unknown fears lurking in our subconscious can also impact our sleep. The fear of the dark, for example, can be deeply rooted in childhood experiences or primal instincts. Addressing these fears is crucial for restoring peace and security at bedtime. To reclaim our nights and nurture a better sleep routine, self-awareness and a commitment to well-being are key. By acknowledging the impact of anxiety and psychological factors on sleep, we can uncover underlying causes and seek appropriate support. Joining the Facebook group "Anxiety to Tranquility" is a powerful step towards finding solace in a community that understands the challenges of anxiety and sleep deprivation. This group offers a safe space to share experiences, seek guidance, and learn from others on a similar journey. Hosted by Nick Jancev, a holistic health advocate, it provides a platform to explore holistic approaches to managing anxiety and improving sleep. Through the Facebook group, you will discover expert advice, practical tips, and evidence-based techniques for better sleep. From relaxation techniques to sleep hygiene practices, the group offers a comprehensive toolkit to navigate the complexities of anxiety and sleep. Remember, each person's experience is unique. What works for one may not work for another. Approach this path with an open mind and explore different strategies until you find what resonates with you. Take the first step towards a more tranquil existence by joining the Facebook group "Anxiety to Tranquility." Embark on a transformative journey towards better sleep, reduced anxiety, and improved well-being. Uncover the secrets to a restful night's sleep and cultivate inner calm that transcends into every aspect of your life. The key to better sleep lies within each of us. Embrace the support and guidance of a community dedicated to holistic health, paving the way towards a future filled with tranquility. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Sleep well 😴. Best Nick Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 137:Catastrophic Thoughts and Anxiety May 10, 2024

Show notes

Welcome to "Unraveling the Mind," the podcast that dives deep into the complexities of our thoughts, emotions, and mental well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we're going to explore the tumultuous world of catastrophic thoughts and anxiety. We'll unravel the tangled threads of our minds and shed light on the impact these thoughts can have on our daily lives. Anxiety is a powerful force that can leave us feeling trapped, overwhelmed, and isolated. Those catastrophic thoughts can consume us, making it difficult to see a way out. But fear not, my friend, for this podcast is a safe space where we'll navigate through the depths of anxiety together. On each episode, we embark on a journey of self-discovery, exploring effective strategies, insightful interviews, and practical techniques to help you reclaim control over your anxious mind. Together, we'll uncover the underlying causes of catastrophic thoughts, shining a light on the patterns that keep us trapped in a cycle of anxiety. We'll learn how to challenge those thoughts, reframe our perspectives, and cultivate a sense of inner peace and resilience. So, if you're tired of feeling consumed by anxiety, if you're ready to break free from the grip of catastrophic thoughts, then this podcast is for you. Join me on this transformative journey as we unravel the mysteries of the mind and embark on a path towards emotional well . Remember, my friend, you are not alone. Together, we'll conquer anxiety and embrace a life filled with hope, strength, and serenity. This is "Unraveling the Mind." The impact of catastrophic thoughts and anxiety. Let's begin our exploration. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 136:Changing Core Beliefs & Eradicate Anxiety May 10, 2024

Show notes

Join Us for an Engaging Discussion on Changing Core Beliefs and their Impacts. Inspired by the book . How to do the work . Author Nicole Lepera. We are excited to invite you to an insightful discussion on the fascinating topic of changing core beliefs , eradicating anxiety and their profound influence on our lives. This episode aims to explore the connection between core beliefs and various aspects of our well-being, with a particular focus on anxiety. Join us as we delve into the depths of core beliefs and their role in shaping our thoughts, emotions, and behaviors. Our expert research of psychology & therapists, will shed light on the following key areas: 1. Understanding Core Beliefs: What are core beliefs, and how do they develop? We will explore the origins and formation of these deeply ingrained beliefs that shape our perceptions of ourselves, others, and the world around us. 2. Impact on Anxiety: Discover how core beliefs can significantly impact anxiety levels. We will discuss the intricate relationship between core beliefs and anxiety, highlighting the potential triggers, maintenance factors, and strategies for managing anxiety through core belief exploration. 3. Uncovering Limiting Beliefs: Learn how to identify and challenge limiting core beliefs that may hold you back from reaching your full potential. Our experts will provide practical tips and techniques to reframe negative core beliefs and cultivate more empowering perspectives. 4. Cultivating Positive Core Beliefs: Explore ways to foster positive and adaptive core beliefs that promote mental well-being and resilience. We will discuss evidence-based approaches for nurturing healthier core beliefs and enhancing overall emotional and psychological health. To join us for this and other engaging podcast episode, simply click on the link below or visit our our Facebook group Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Don't miss out on this opportunity to gain valuable insights and practical tools to transform your relationship with core beliefs and anxiety. https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP We look forward to having you as our esteemed guest on this thought-provoking podcast episode. Feel free to share this invitation with anyone who might benefit from understanding the impact of core beliefs on anxiety. Thank you for listening as a FREE gift 🎁 TO YOU . Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ Warm regards, Nick Jancev Holistic Health Coach For Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 135:Fear of being seen & Social Anxiety 😥 ? May 09, 2024

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Welcome to Episode 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen & the fear of been seen ! We are so excited to invite you to join us for a special episode of our podcast, where we will be delving into the fascinating topic of being seen and its association with anxiety. In this Episode of "Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen," promises to be an engaging and enlightening conversation featuring a renowned guest speaker, Maria Lambi, from Soul Space Circle. Maria is an expert in holistic health and spiritual healing & coaching, and we are privileged to have her share her insights and expertise with us. During this episode, we will explore the intricate relationship between the fear of being seen and its impact on anxiety. Maria will discuss the various aspects of social anxiety, limiting beliefs, and self-imposed limitations that contribute to this phenomenon. Furthermore, she will delve into strategies and techniques to overcome these challenges and embrace one's true potential. We believe that this episode will provide valuable information and practical guidance for anyone interested in understanding and addressing anxiety related to being seen. It is a fantastic opportunity to gain insights from an expert in the field and discover ways to break free from self-limitation. Details: - Episode: 135- Holistic Health Anxiety Coaching: Exploring the Impact of Being Seen - Guest Speaker: Maria Lambi from Soul Space Circle - Duration: 53 min - Location: Spotify & Soundcloud We highly encourage you to tune in to this episode and share this invitation with anyone you think may benefit from this discussion. Feel free to bring any questions or thoughts you may have, as we aim to make the episode interactive and engaging. To join the conversation and stay connected with like-minded individuals, we invite you to join our Facebook group Soul Space Circle ⭕️ https://www.facebook.com/profile.php?id=100070573671780&mibextid=LQQJ4d or Anxiety to Tranquility https://www.facebook.com/groups/anxietytotranquilty/?ref=share_group_link In this group, you can engage in discussions, share experiences, and learn from others who are also interested in holistic health and overcoming anxiety. It's a supportive community that can provide additional resources and support on your journey. Should you have any questions or need further information, please do not hesitate to reach out to us at Nickjancevlifecoach@gmail.com or Maria Lambi on : hello@marialambi.com We are here to assist you in any way we can. Thank you for your continued support, and we look forward to having you join us for this enlightening conversation on the impact of being seen and anxiety. Warm regards, Nick Jancev Holistic Health Anxiety Coaching . --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode134: Mindfulness & Anxiety May 09, 2024

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Welcome to the Mindful Moments podcast, a space dedicated to exploring the transformative power of mindfulness and meditation in our daily lives. I'm your host, Nick Jancev from Holistic Health Coach for Anxiety and I invite you to join me on this journey of self-discovery and inner peace. In today's episode, we will dive deep into the practice of grounding meditation and breath awareness, tools that can help us settle the nerves and cultivate a sense of calmness amidst the chaos of life. In our fast-paced world, it's easy to get swept away by the demands and distractions that surround us. Our minds can become cluttered, and our bodies can carry the weight of stress and tension. But through mindfulness, we can learn to anchor ourselves in the present moment, finding solace in the stillness within. Grounding meditation allows us to connect with the earth beneath our feet, finding stability and support in its unwavering presence. By bringing our attention to our breath, we activate the innate wisdom of our bodies, tapping into a source of calmness and clarity that resides within us all. So, whether you're seeking a moment of respite from a hectic day or looking to cultivate a deeper sense of self-awareness, this episode is for you. Together, we will explore practical techniques and insights that can guide us towards a more mindful and centered way of living. Each episode of Mindful Moments is an invitation to pause, reflect, and embrace the beauty of the present moment. Through conversations with experts, guided meditations, and inspiring stories, we aim to inspire and empower you on your own mindfulness journey. So, get comfortable, find a quiet space, and allow yourself to fully immerse in the upcoming moments of mindfulness and grounding meditation. Let us embark on this path together, as we discover the profound impact that these practices can have on our well-being and overall quality of life. Thank you for joining us on the Mindful Moments podcast. Let's begin this transformative journey towards inner peace and self-discovery. This has been the Mindful and Grounding podcast. Wishing you peace and tranquility until we meet again. Take care. Namaste 🙏 Nick --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

Episode 133: Playful 😈 illusions . Unavailing Anxiety & Reality May 09, 2024

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Welcome to this Podcast, I'm your host Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, number 133, we delve into the intriguing world of playful illusions and their impact on unavailing anxiety and reality. Hello, dear listeners! I'm thrilled to have you join me on this journey of self-discovery and holistic well-being. As a holistic health coach, I've dedicated my life to helping individuals like you overcome anxiety and find balance in their lives. In today's episode, we explore the fascinating concept of playful illusions. We'll dive into how these illusions can unknowingly contribute to unavailing anxiety and distort our perception of reality. But fear not, as we'll also uncover strategies and insights to navigate through these illusions and reclaim our peace of mind. Throughout my episodes episode, we are joined by experts in the field of psychology, neuroscience, and mindfulness, who will share their valuable perspectives and practical techniques to help you break free from the grips of anxiety. We'll explore the power of mindfulness, the science behind perception, and how embracing a playful mindset can transform our relationship with anxiety. Together, we'll uncover the tools to dismantle the illusions that hold us back, allowing us to step into a more authentic and fulfilling reality. So, get ready to challenge your perceptions, embrace curiosity, and embark on a journey of self-discovery. It's time to unravel the mysteries of playful illusions and unlock the door to a life free from unavailing anxiety. But before we dive in, a quick reminder to subscribe to our podcast and leave a review if you find our episodes valuable. Your feedback means the world to us and helps us reach more individuals like you who are seeking holistic wellness. Alright, my friends, let's jump right into Episode 133 of the Mindful Wellness Podcast: Playful 😈 Illusions - Unavailing Anxiety & Reality. I would like to thank you for listening & for the opportunity to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings! https://calendly.com/nickjrotary/30min hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing! Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support. Let's conquer anxiety together and embrace a life of balance and wellness. Please feel free to Share with those who need to hear it. Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast Feel free to share this invitation with your friends and audience and spread the message of hope and support. Thank you for your commitment to making a positive impact for you and others who here these healing ❤️‍🩹 messages Let’s connect on Facebook Holistic Health Anxiety Coaching on Facebook https://www.facebook.com/profile.php?id=100092849553502&mibextid=LQQJ4d Anxiety to Tranquility https://www.facebook.com/share/vYf5p3hn8cZGnNRu/?mibextid=K35XfP Get Your Free Ebook PM direct with your email and receive your book let’s do this ;) https://m.me/Nickjancevlifecoach/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

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