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    Sports & Recreation

    Hochman, Crowder & Solana

    Hoch, Crowder & Solana, the nation’s #1 sports adjacent show, delivers Miami sports talk with edge, laughs and a healthy dose of foodie and lifestyle talk. Hosted by South Florida radio veteran Marc Hochman, former Miami Dolphins linebacker Channing Crowder, and native Floridian Alejandro Solana, the show blends insider-level sports insight and sharp takes, with a South Florida beat and rhythm. No topic is off-limits. From the Monday Rewind after a football weekend to the fire of the Heat, Panthers Stanley Cup runs, passionate coverage of Miami Hurricanes football and basketball and Marlins chatter, the guys tackle the stories that matter to Miami fans. With chemistry that sparks lively debate, off the wall banter, and lots of unpredictable moments, Hoch, Crowder & Solana keep the conversation real, humorous, and grounded in the heartbeat of the 305.

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    Latest Episodes:
    Hour 4: One position group where the Dolphins have almost no talent Jul 21, 2026
    Show notes

    In hour four, we get a soft timeline for Messi’s return to Inter Miami after the World Cup. Hoch wants his Yo Yo’s from Uruguay. Hard Knocks is back in 3 weeks! Plus, zero player props for any Dolphins Wide Recievers is a pretty good indication of how weak Miami is at WR.

    Hour 1: Do we really believe LeBron hasn’t made a decision yet? Jul 21, 2026
    Show notes

    In hour one, what the heck is Crowder doing at MEAC Media Days? We won’t be getting a LeBron decision today, and Rich Paul claims he hasn’t made a decision yet. Mike Wallace pitches Golden State as the best landing spot for Bron.

    Hour 2: Hoch rips into Solana for commemorating an awful Adam Sandler movie Jul 21, 2026
    Show notes

    In hour two, Hoch is fed up with Solana highlighting random “celebrity” birthdays and bad movie anniversaries. Heat reportedly has no problem with LeBron waiting to make his decision. Mike Cugno runs through the biggest storylines ahead of Dolphins training camp.

    Hour 3: Crowder prepares to deliver a speech to the Dolphins rookie class Jul 21, 2026
    Show notes

    In hour three, we get a look at Tyler Herro’s reaction when the Heat traded him. Crowder shares some insight into what he’s planning to tell the Dolphins rookies on Thursday. Plus, debating Cam Skattebo’s chances at remaining a NY Giant during Talk About It Tuesday.

    Hour 4: One position group where the Dolphins have almost no talent Jul 21, 2026
    Show notes

    In hour four, we get a soft timeline for Messi’s return to Inter Miami after the World Cup. Hoch wants his Yo Yo’s from Uruguay. Hard Knocks is back in 3 weeks! Plus, zero player props for any Dolphins Wide Recievers is a pretty good indication of how weak Miami is at WR.

    Biggest Miami Dolphins storylines as we enter training camp Jul 21, 2026
    Show notes

    CBS4 sports anchor and reporter Mike Cugno joins the show to run through the biggest storylines ahead of Miami Dolphins training camp opening next week.

    Wins and Losses don't matter for the Dolphins this season until they do Jul 21, 2026
    Show notes

    Hoch is all-in on the offseason moves by Sully and Hafley, but he is questioning how committed we all are for a season where everyone keeps downplaying the importance of wins.

    Mike Wallace makes a compelling case for LeBron James to join the Warriors Jul 21, 2026
    Show notes

    NBA analyst for Grind City Media Mike Wallace stops by to discuss the latest on LeBron, his fit in Miami and why he believes Golden State remains a very serious contender to land the 41-year-old.

    Crowder respects LeBron taking his time making his decision Jul 21, 2026
    Show notes

    After learning today via Rich Paul that LeBron James has yet to make a decision and will continue to weigh his options, Crowder explains why he understands LeBron is taking this much time to announce his next team.

    Full Show: July 20th, 2026 - LeBron is Decision-less Jul 20, 2026
    Show notes

    All signs seemed to point toward Miami for LeBron this weekend, but still no word. Ira Winderman stops by to discuss LeBron’s fit with the Heat. Chris Wittyngham shares his takeaways from a mostly ‘ugly’ World Cup Final.

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