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    Business

    Hilary Topper On Air

    Hilary Topper on Air is for the small business owner to grow personally and professionally.

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    Copyright: © 2019 Hilary Topper On Air. All Rights Reserved.

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    Latest Episodes:
    Pain & Performance: A Revolution in Training with Ryan Whited and Matt Fitzgerald Apr 05, 2024
    Show notes

    What if everything you know about pain is wrong?

    On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury."

    Here are the questions I asked:

    Let's talk about your new book. The tagline is captivating - "What if everything you know about pain is wrong?" Can you give our listeners a glimpse into this new perspective that you bring to the table?

    Can you share a bit about the inspiration behind developing this method?

    Ryan, your journey as the son of a chronically injured professional horse jockey adds a unique layer to the book. How has your approach evolved through your experiences and shaped the insights you share in "Pain & Performance"?

    Matt, it's evident that your approach is rooted in real-world experience. Can you briefly outline the key benefits athletes can expect from adopting the "Training as Treatment" method?

    Can you share any personal anecdotes or success stories that highlight the impact of your method?

    How does the book cater to a wide audience, from elite athletes to recreational fitness enthusiasts? Are the principles applicable across different sports and activity levels?

    And finally, where can our audience purchase the book?

    Thank you, Ryan and Matt, for being on the show!

    Special thanks to our Show Sponsor: I'd also like to thank our sponsor once more. PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I'd also like to thank our listeners for tuning in.

    EvolutionInsurance Mar 12, 2024
    Show notes

    How to Navigate Grief Mar 01, 2024
    Show notes

    In the face of profound loss, finding the strength to move forward can seem impossible.

    My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope."

    "Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope. Can you share with our listeners what inspired you to write this book?

    Can you share a bit about how your book serves as a guide for those facing grief?

    The book includes personal anecdotes, exercises, and advice. Can you highlight a particular exercise or advice that you believe is especially impactful for those amid grief?

    How do you approach the concept of resilience in the context of grief, and what role does it play in the transformative power discussed in your book?

    Sheila, you have some upcoming author events. Can you share a bit about what attendees can expect and what you hope they take away from these events?

    In addition to the book, you offer a Companion Journal, guided meditations, and playlists as additional healing modalities. Can you briefly explain how these resources complement the overall message of "Over the Rainbow"?

    As a Certified Career Coach and HR Consultant, how do you address the intersection of grief and professional challenges in your book, and what advice do you have for individuals navigating loss in the workplace?

    And finally, Sheila, how can our listeners get in touch with you or purchase your book?

    Buy your book on Amazon at https://amzn.to/3umrGr4.

    Thank you Sponsors!

    The Russo Law Group - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

    Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

    And last but not least, I'd like to thank our listeners for tuning in.

    If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…


    Buddha Bath on Hilary Topper on Air Feb 23, 2024
    Show notes

    In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels.

    Incorporating these elements into our daily routine enhances our skin's health. It provides a moment of serenity amidst the turmoil, reminding us that taking care of ourselves is integral to stress relief.

    Today's guest is Shari Druckman-Roberts, founder of Buddha Bath, a small-batch, handcrafted skin care product.

    Here are the questions I asked Shari:
    • Can you tell our listeners a bit about Buddha Bath and the inspiration behind its creation?
    • Your product line focuses on self-care and natural ingredients. Can you share some insights into how your products contribute to the well-being of your customers?
    • What sets Buddha Bath products apart in the crowded market of self-care products?
    • The name "Buddha Bath" suggests a connection to mindfulness. How does mindfulness play a role in your brand's philosophy?
    • Many consumers today are conscious of the ingredients in the products they use. How does Buddha Bath prioritize natural and sustainable ingredients in its formulations?
    • Shari, back to you. I can say that I've been using your products now for a month, and I definitely see a difference. What kind of feedback have you received from customers about their experiences with Buddha Bath products?
    • Talk with us about your experience selling at Pikes Place Market.
    • Are there any memorable stories or testimonials that stand out to you?
    • Every business faces challenges. Can you share some obstacles you've encountered and how you've overcome them in the growth of Buddha Bath?
    To get in touch with Buddha Bath

    If you want to check out the Buddha Bath line, go to http://www.BuddhaBath.net. And, as a special incentive, use the discount code: Hilary20 at checkout to get 20% off all products!

    Thanks to our sponsors

    The Russo Law Group, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

    And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.


    One Woman's Journey From Ruptured Brain Aneurysm to Survivor Feb 02, 2024
    Show notes

    There are people in this world who face unexpected challenges but can overcome them with resiliency and inspiration. Tricia Lieberman Scobey is one of those people.

    From Ruptured Brain Aneurysm to Survivor

    Tricia had a ruptured brain aneurysm in November 2020, at the height of the pandemic. She was experiencing some migraines before the rupture. Still, while watching television with her daughter, it suddenly occurred, and the next thing she remembers is being in the hospital and being told that she needed surgery.

    Three surgeries later, Tricia is thankfully here to tell her story. Be moved and motivated as you listen to her story. Find out what she went through and how she felt mentally, especially as an athlete and a runner.

    About Brain Aneurysms

    Did you know that 1 in every 50 people have a brain aneurysm? Ruptured brain aneurysms are fatal 50 percent of the time, and horribly, there is a rupture every 18 minutes.

    The Bee Foundation

    Tricia volunteers for The Bee Foundation, a group dedicated to research, awareness, advocacy, and support. Their goal is to live in a world where brain aneurysms can be found before rupture so that lives will be saved and the devastation they cause eliminated.

    To get in touch with Tricia go to https://www.facebook.com/tricia.scobey and send her a direct message. Or, get in touch with The Bee Foundation at https://www.thebeefoundation.org/.


    What Happens When Your Spouse or Parent has a Life-Changing Disease? Jan 26, 2024
    Show notes

    In life, many of us may face the challenge of a loved one being diagnosed with a life-changing disease. Unfortunately, it happens all the time. How do you handle it?

    My dad had Alzheimer's disease. It was a slow progression in the beginning, but when he needed to go into assisted living and eventually into a group home, I wasn't sure how we would pay for it. It was so expensive, and I thought he would run through his money fast before I had to dip it into my pocket.

    What Happens When Your Spouse or Parent Has a Life-Changing Disease?

    On today's show of Hilary Topper on Air, Diana Lattanzio, partner at The Russo Law Group, talks with us about how to deal with situations like the one above. Diana experienced this both with her grandfather and with her father, who currently has Parkinson's disease.

    Diana discusses what the process is to apply for Medicaid to meet his ongoing needs. She also talks about how families can proactively plan for the legal aspects of long-term care, considering the potential impact of a life-changing diagnosis.

    Diana Lattanzio also answers the following questions:
    • What key advice do you have for individuals who find themselves suddenly responsible for making important legal decisions on behalf of a loved one with a serious medical condition?
    • In your experience, what are common misconceptions about Elder Law, and how can individuals better understand the support it provides?
    • Could you share a success story or case that highlights the positive impact of proper legal planning in the face of life-changing health challenges?
    About Diana Lattazio

    Diana Lattanzio is a Partner at Russo Law Group, P.C. of Garden City, Islandia, and Lido Beach, New York. She brings over 20 years of experience to Russo Law Group, P.C., where she focuses on elder law, Medicaid planning, estate planning, special needs planning, and real estate. Diana is available to assist Italian-speaking clients.

    A compassionate person by nature, Diana's interest in Elder Law was inspired by her close relationship with her maternal grandparents. She appreciated the sacrifices they made coming to America for a better life, together with their wisdom and the life lessons they imparted to the rest of the family. When Diana's grandfather required home care, Diana's mother provided it. Diana saw firsthand the challenges caregivers and elders face and vowed to dedicate her career to helping families during times of crisis. She is committed to minimizing the stress her clients are going through while providing sound legal advice to protect their assets against the high cost of long-term care.

    Diana earned her B.S., Magna Cum Laude, from St. John's University and her J.D. from the Hofstra University School of Law. She is licensed to practice in the states of New York and New Jersey and is also admitted to the United States Supreme Court.

    How to Reach Diana Lattazio?

    Diana can be reached at The Russo Law Group by going to the web here: https://vjrussolaw.com/staff-member/diana-lattanzio/ or calling 1-800-680-1717 and asking for Diana Lattanzio.

    Special thanks to our sponsors for making this show and all the shows this season possible:

    • The Russo Law Group, P.C. - Long Island's Signature Elder Law, Special Needs and Estate Planning law firm. For additional info visit vjrussolaw.com.
    • Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

    Live in Nassau County, NY? Find out How to File A Tax Grievance Jan 19, 2024
    Show notes

    Did you know that Nassau County, NY, property owners pay more than 4x more in property taxes than the average American? Why are we paying so much? Where do our property taxes go? And what can we do about it?

    You can find out on today's podcast as I interview Jeff Gold of the Gold Law Firm.

    Jeff will answer the following questions:

    • Where are our taxes going?
    • Why do we pay so much more in taxes than everywhere else?
    • How does The Gold Law Firm assist Nassau County residents in challenging property tax assessments, potentially saving them thousands?
    • Should someone file a grievance? If so, what is the process of filing an assessment or tax grievance?
    • How often should you file a grievance?
    • Why is it a significant step for property owners, and what does it involve?
    • Is it hard to file by yourself or do you really need a lawyer?
    • How much does it cost?

    When Jeff told me that it would cost only $250, I shook my head and told him it was a "no brainer" to hire his firm.

    He talked about his facebook group, which is free to join and offers valuable information. Many people ask questions on the page and Jeff and his team handle all inquiries. The facebook page is: https://www.facebook.com/groups/389792057856742.

    If you are interested in filing a grievance in Nassau County, NY, go to https://jeffgoldflatrategrievances.com/.


    When You Get Knocked Down, You Keep Picking Yourself Up Nov 20, 2023
    Show notes

    Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms over my family's medical history.

    Loss

    When I was a teenager, I lost my grandfather to an aneurysm. About six years ago, I lost my sister to an aneurysm. It was a tough time for us all. The suddenness of their departures left a void in our lives that seemed impossible to fill. But, as I navigated through the grief, I realized that their spirit lived on in me, and their memories became a source of strength and courage.

    Aneurysm

    Recently, I discovered that I too have an aneurysm. I have chosen to see this diagnosis not as a tragedy but as an opportunity. An opportunity to prioritize my health, to live more mindfully, and to cherish every moment. Instead of letting fear dictate my life, I am using it as a tool for positive transformation.

    Listen in to my new podcast as I talk about what happened and what's next. I promise, it's a story filled with hope, love, and optimism.

    After all, life isn't about waiting for the storm to pass; it's about learning to dance in the rain!

    P.S. Don't forget to get a copy of my book on Black Friday for 50% off! Go to https://cardinalpub.com/product/from-couch-potato-to-endurance-athlete/. Use the code BLACKFRIDAY23 at checkout. This is only for one day only!


    From Pedals to Purpose with Jack Thompson and Yuri Hauswald Nov 17, 2023
    Show notes

    In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet Jack Thompson, a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at GU Energy Labs.

    About the Interview

    Hear from Jack, a record-breaking cyclist with numerous Guinness World Records and World Firsts, and Yuri, the Elite Athlete Manager at GU Energy Labs. They both bring a wealth of experience and passion to the discussion.

    In 2022, Jack raised an astounding $500,000 for non-profits as part of his mission to become the first cyclist in space. We unravel the details of this incredible initiative and the profound impact it had on the charitable causes he supported. Additionally, Jack shares insights into overcoming drug addiction, offering advice for others facing similar challenges.

    Yuri discusses the innovative approach of focusing on "complete" athletes who not only excel in their sports but also champion charitable causes. We explore the alignment of this approach with GU's charitable foundation, GU Gives, and Yuri's inspiration for this shift. Yuri shares insights into the criteria used to identify athletes with a genuine commitment to making a positive impact on society. We learn about the selection process for partnerships that go beyond athletic prowess, emphasizing the importance of a holistic approach.

    About Jack Thompson

    A professional ultra-cyclist born in Perth Western Australia, Jack relocated to Girona, Spain in 2019. Referred to in the media as 'the most extreme cyclist on earth,' Jack pushes the boundary of what is humanly possible on a bike, exploring the limits of human physiology both physically and mentally. Jack holds multiple Guinness world records and the fastest known times (fkt's) around the globe and is an active and passionate advocate for mental health disorders.

    About GU Energy Labs

    GU is a team of problem-solvers and makers guided by their purpose to nourish and inspire everyone to experience the joy of movement in whatever form they choose. Their hydration, energy, and recovery products are specifically formulated to empower you to challenge yourself and achieve your personal goals while having the most fun possible!


    Climate Change and Triathlons Nov 10, 2023
    Show notes

    How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer.

    About the Interview

    Extreme weather events, exacerbated by climate change, have become more frequent and intense. For endurance races like triathlons, this means unpredictable conditions, ranging from scorching heat to severe storms. Organizers must adapt courses and implement safety measures, while athletes face increased health risks and performance challenges. The effects are far-reaching, impacting both the logistics of races and the well-being of participants.

    Athlete health is also a top priority, and exposure to extreme weather can lead to heat-related illnesses and other health issues. To address this, race organizers are implementing heat mitigation strategies, adjusting race timings, and providing better medical support. However, as climate change intensifies, a collective effort is needed to explore sustainable solutions to ensure the longevity of the sport and the well-being of athletes.

    How Triathletes Can Help

    The discipline and determination ingrained in triathlon training can be channeled into environmental action. Setting goals, tracking progress, and celebrating achievements create a sense of accomplishment. Athletes can apply this mindset to sustainability goals, making conscious choices in their daily lives and inspiring others to join the movement.

    In both racing and combating climate change, preparation and knowledge are paramount. Understanding the impacts of climate change empowers individuals to make informed choices. Taking actionable steps, such as supporting sustainable initiatives and advocating for policy changes, contributes to the broader effort. Education is the foundation for resilience, enabling individuals to face challenges head-on and drive meaningful change.

    To contact Michael and learn more about triathlon in a changing climate reach out to us at lisa@hjmt.com.


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