Hilary Topper On Air

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What Is PRPLI? Jul 28, 2023

Show notes

PRPLI, the Public Relations Professionals of Long Island, is a vibrant organization that fosters collaboration and advancement within the public relations industry. In this episode of Hilary Topper on Air, Hilary interviews Theresa Jacobellis, a distinguished board member of the PRPLI.

What is PRPLI?

During the interview, Theresa provides us with an overview of the Public Relations Professionals of Long Island and the pivotal role it plays in the professional community. We dive into the significance of the organization and the vital role it plays in the world of public relations.

What Happens at PRPLI?

One of PRPLI's most significant annual events is the prestigious awards gala, held each spring. Theresa takes us behind the scenes, sharing the excitement and purpose behind this celebration of achievements. The gala not only recognizes outstanding accomplishments in the field but also serves as an opportunity to invest in the next generation of public relations professionals.

Giving Back

PRPLI goes beyond industry recognition and success; it is deeply committed to giving back to the community and supporting those in need. A core mission of the organization is to support professional growth and uphold ethical practices in the dynamic world of public relations. For professionals looking to take their careers to new heights, joining PRPLI offers a plethora of advantages.

For more information about the Public Relations Professionals of Long Island, or to contact Theresa, visit https://prpli.org/.

Flipping the Script: Inspiring Children with Kelly Anne Manuel's Captivating Book Series Jul 21, 2023

Show notes

How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desires? How do you empower children by granting them permission to see the world in both entertaining and inspiring ways?

In this episode of Hilary Topper on Air, Hilary speaks with Kelly Anne Manuel, children's book author.

About the Interview

Learn all about Kelly Ann's unique approach to connecting with young readers, imparting valuable lessons, and empowering children through entertaining and inspiring tales. From overcoming adversity to unveiling her creative process, Kelly Anne's journey is sure to inspire aspiring writers and creatives. Learn the source of Kelly Anne's motivation to write and publish a staggering 31 books. Through her words, we learn about the inspiration and drive behind this remarkable accomplishment, fueling her desire to create stories that resonate with children of all ages.

About Kelly Anne Manuel

Kelly Anne describes herself as an "uncommon author," breaking barriers in the realm of children's literature. In this segment, we explore her unique perspective on what it means to be an "uncommon author" and how this term aligns with her writing journey, allowing her to approach storytelling in a refreshingly different light. Kelly Anne's books have proven to be invaluable resources for educators, librarians, and family members alike. The secret to Kelly Anne's profound connection with her young readers lies in her ability to meet children exactly where they are in their journey. Her book series include:

The Essentials Series – Positive self-talk books that kids can pick up anytime. Daily affirmations filled with positivity that encourage independence so children can face their fears and explore their world with the help of animals and the natural world.
The Rainbow's End Series – Destination stories that aid in imaginary and play discourse. The gap between reality and pretend is bridged. Each book begins with "The other day I went to visit a friend…" and transports readers to a different place where anything is possible.
The Classics – Timeless books where all generations can find meaning. These many-layered stories have broad themes but focus on specific events and reality-based resilience topics. These books help kids navigate difficult situations.
My Name Is Series – Self and identity themed books that help children explore the duality of their internal and external nature. The importance of self-esteem and clear communication of the self are explored. These books give the child the opportunity to say: "This is who I am."

For more information about Kelly Anne, click here.

Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen Jun 02, 2023

Show notes

"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of Leah Jantzen Coaching. In our conversation, Leah shares her inspiring journey of defying self-limiting beliefs, starting her athletic pursuits at a later stage in life, and achieving remarkable success. Join us as we explore the power of mindset, resilience, and self-discovery.

Learn about Leah's background from her starting line to triathlon. Hear her incredibly inspiring story of starting to run at the age of 42 and then competing in her first triathlon at 43. She will share with us the challenges she faced and the mindset that propelled her forward.

Listen as she describes her Ironman challenge. Just two years after embarking on her athletic journey, she took on the ultimate endurance test, the Ironman race. Leah describes the emotions and triumphs she experienced during that grueling event including walking us through the moment of crossing the finish line. She will touch upon her overwhelming sense of accomplishment and the realization that she was capable of anything.

Also, hear the advice she offers to individuals who are just starting out in the sport of triathlon as a coach. Discover how she helps her clients overcome their own self-limiting beliefs and push beyond their perceived boundaries.

Leah will also discuss the importance of maintaining work-life balance and how challenging that can be, especially for ambitious athletes. She will go on to speak about mindset and discipline and conclude the interview with an overview of The Scrappy Athlete - a group she founded.

Leah Jantzen's incredible journey from self-limiting beliefs to becoming an accomplished endurance athlete serves as a testament to the boundless potential within all of us. Her story is a reminder that with visualization, action, and positivity, we can overcome any obstacle. I am grateful to Leah for sharing her experiences and wisdom with us today, inspiring us all to reach new heights in our own lives. Remember, the only limits we truly have are the ones we place upon ourselves.

Unleashing the Triathlete Spirit: Conquer the Iconic Chicago Triathlon May 26, 2023

Show notes

As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the Chicago Triathlon.

Podcast Interview

Recently, I had the pleasure of sitting down with Allison Hubert Wilkenson, marketing manager at Lifetime Athletics in Chicago, to discuss this legendary race and what makes it such a must-do event for triathletes around the world.

About Chicago Triathlon

First held in 1983, the Chicago Triathlon has a rich history and has evolved over the years to become one of the largest triathlons in the world. The event typically takes place in August, with participants tackling a course that includes a 1.5-kilometer swim in Lake Michigan, a 40-kilometer bike ride through the city, and a 10-kilometer run that finishes in Grant Park.

When asked what sets the Chicago Triathlon apart from other triathlons, Wilkenson emphasized the city's stunning skyline and the unique experience of swimming in Lake Michigan. "The swim course is just incredible," she said. "You're swimming right up against the skyline, and it's just an amazing sight to see."

Wilkenson noted that the Chicago Triathlon is known for being a great course for beginners because the bike is flat.

Other Races that Weekend

In addition to the main race, the Chicago Triathlon also features several shorter-distance events for athletes of all levels, including a sprint triathlon, a super sprint triathlon, and a relay race.

And for those who want to make the most of their trip to Chicago, there are plenty of other activities and events to enjoy, from exploring the city's famous museums and architecture to trying out its renowned food scene.

Overall, Wilkenson emphasized that the Chicago Triathlon is about more than just the race itself. "It's a whole experience," she said. "The city really comes alive during the event, and it's just an incredible atmosphere to be a part of."

Listen to the interview and find out all about it!

So if you're looking for your next big triathlon challenge, I highly recommend adding the Chicago Triathlon to your list. With its unique course, stunning views, and unforgettable atmosphere, it's a race you won't want to miss.

Unveiling the Power of Nutrition: An Interview with Theresa Seaquist of MoxiNutrition May 19, 2023

Show notes

Step into the world of cutting-edge nutrition as we embark on a captivating interview with Theresa Seaquist, the visionary behind MoxiNutrition. In this illuminating conversation, Theresa unveils an array of exciting new products, a fresh and invigorating branding strategy, and the remarkable sponsorships MoxiNutrition has undertaken. Prepare to be inspired as we delve into the expertise of Theresa, a true authority in the realm of micronutrients, as she shares her profound insights on the vital role nutrition plays in achieving optimal health and wellness.

Theresa is an expert in micronutrients and has developed an extensive portfolio of products to support optimal health and wellness. She shares her thoughts on the importance of nutrition in overall well-being as well as tips for making nutritious choices with everyday products.

We also talked about how to get through an Ironman or 70.3 using her formula and how her products differ from the competition.

We discussed the importance of believing in yourself and that anything is possible if you work hard.

We also talked about MoxiNutrition's background and how its mission is to educate athletes, health professionals, and communities about the role nutrition plays in optimizing performance, recovery, and overall well-being. Lastly, we discussed the upcoming projects she has planned for MoxiNutrition and what the future holds.

Experience the power of optimal nutrition with MoxiNutrition. Visit their official website at http://www.moxilife.com to discover and explore their exceptional range of products designed to support your journey toward optimal health and wellness. Whether you're an athlete looking to enhance performance, a health-conscious individual seeking nourishment, or a professional dedicated to empowering others through nutrition, MoxiNutrition has you covered. Embrace the transformative potential of nutrition and unlock a vibrant and nourished lifestyle with MoxiNutrition.

From Central Park to Far Rockaway: Exploring the Thrilling Races of NY TRI May 12, 2023

Show notes

Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the concrete jungle with NY TRI. In this podcast episode, we sit down with NY TRI's founder, Ron Darress, to learn all about the awesome races his organization puts on. From the Central Park Triathlon to the Far Rockaway Triathlon, these races offer a unique and thrilling experience for athletes of all levels. So, whether you're a seasoned pro or a first-time racer, listen in to find out more about NY TRI's races and how to get involved.

In this episode, Ron talks about all of his interesting and different races right in the heart of the Big Apple and he also discusses his Far Rockaway race as well. Find out what races you can do this year in this interview.

Ron also talks about how the races are great for both experienced and first-time athletes. He discusses volunteer opportunities and so much more.

You'll learn about the upcoming races, what to expect, and how to get signed up. So don't miss out on this great episode of Hilary Topper On Air - the endurance sports edition.

NY TRI is a non-profit organization that organizes unique triathlons and duathlons right in the heart of New York City. Led by founder Ron Darress, it offers a variety of races throughout the year, including the Central Park Triathlon, the Brooklyn Duathlon, and the Far Rockaway Triathlon. NY TRI's mission is to provide athletes of all levels with a fun, challenging, and safe racing experience while showcasing some of New York City's most iconic landmarks and neighborhoods. In addition to racing, NY TRI also offers volunteer opportunities for those who want to be a part of the action. To learn more about NY TRI's upcoming races and events, visit their website at http://nytri.org.

Preparing for the Worst: The Importance of Estate Planning for Endurance Athletes May 05, 2023

Show notes

As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place to protect yourself and your loved ones. According to Deanna Eble, Partner at The Russo Law Group, P.C., estate planning is something you should consider before every race. In this blog post, we'll explore the importance of estate planning for endurance athletes and highlight the key factors that every athlete should consider when creating an estate plan. Whether you're a seasoned pro or just starting out, this information is essential to ensure that you're fully prepared for whatever challenges may arise.

Listen in as I interview Deanna about what you need to have in place before any triathlon. There have been way too many accidents and it's important to have all your "ducks in order." Learn about the importance of estate planning for endurance athletes.

From designating who will make medical decisions for you in case of an accident, who is responsible for taking care of your kids to where you want your assets to go after you die, Deanna provides us with everything we need to know.

Don't miss this important interview on Hilary Topper on Air - The Endurance Sports Edition!

About Deanna Eble

Deanna Eble is a Partner at The Russo Law Group, P.C., a law firm that specializes in estate planning, elder law, and special needs planning. With over a decade of experience in estate planning, Deanna is dedicated to helping her clients protect their assets and plan for their future. She is a member of the New York State Bar Association and the Nassau County Bar Association, and she frequently speaks on estate planning topics to a variety of audiences. Deanna understands the unique challenges that athletes face when it comes to estate planning and is passionate about helping them protect their interests both on and off the course.

Protect Your Ride: Exploring the Importance and Coverage of Bike Insurance with Velosurance's Dave Williams Apr 28, 2023

Show notes

Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company.

Dave covers the importance of bike insurance, what it covers, and how to get the best policy for your needs. For example, is the bike covered overseas? Is the bike covered if you have an auto accident and the bike is in the car? And more.

This is an informative episode you won't want to miss!

Velosurance is a bike-specific insurance company that provides coverage for a wide range of bike types, including road bikes, mountain bikes, and e-bikes. Their policies cover not only theft and damage, but also provide coverage for racing, transportation, and even travel. The company also offers customizable policies so you can ensure that you have the coverage you need.

If you're interested in learning more about bike insurance and how to get the best policy for your needs, be sure to check out the full podcast episode with Dave Williams of Velosurance. And if you're in need of a bike-specific insurance policy, be sure to visit their website at www.Velosurance.com. As a satisfied customer, I can attest that they are great to work with and provide excellent coverage for your beloved bike.

Maximizing Your Cycling Performance and Safety: A Discussion on the Importance of Bike Fit with Jason Williams of Retul Apr 21, 2023

Show notes

If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast as I interview Jason Williams of Retul, a Specialized Bike Company. We discuss the importance of bike fit, how it can help improve performance and safety, and why you should consider investing in one.

Don't miss this interesting conversation with Jason Williams of Retul. Whether you're just getting into the cycling world or you're a seasoned rider, you won't want to miss this episode.

During the podcast, we take a closer look at Retul's bike fit process and what sets them apart from other fitting services. Jason shares valuable tips and advice on bike fit, helping listeners gain a better understanding of what to look for in a bike fitter.

So, whether you're just getting started in the cycling world or you're a seasoned rider, this podcast is for you. Don't miss out on this insightful conversation with Jason Williams of Retul. Tune in to learn more about bike fit and how it can help take your cycling experience to the next level.

If you want a bike fit, contact Jason Williams of Retul by visiting Retul.com or even find a Retul fitter near you.

Happy Cycling!

Training Tips and Tricks for Endurance Races with Andrew Patterson of Ironmanhacks.com Apr 14, 2023

Show notes

My interview with Andrew Patterson of Ironmanhacks.com was a great one! On my new podcast, Hilary Topper on Air, the endurance sports edition, we discussed his training for an upcoming 70.3 and full Ironman. I got the scoop on some tips and tricks he uses to become race-day-ready.

The biggest takeaway I got from our chat is that consistency is key when it comes to training for races. Andrew stressed the importance of making sure to stick with your program and not overdo it, as that can lead to burnout or injury. He also shared some tips on nutrition - including paying attention to hydration, fueling before and after workouts, and getting enough rest - that he himself follows when preparing for a race.

Additionally, Andrew of Ironmanhacks.com provided some insight on how to stay motivated when training for a big event. He recommends finding small goals and tracking your progress to give you a sense of accomplishment as you get closer to race day. For example, if you're working towards running a certain amount of miles each week, try breaking it down into manageable chunks each day or week.

We also talked about Andrew's favorite races and we discussed his website and why it is helpful for any new or returning triathlete.

Overall, it was an informative and inspiring chat with Andrew of Ironmanhacks.com and I can't wait to put his advice into practice! I'm sure it'll make a huge difference in my training as I strive to become race-day-ready.

To get in touch with Andrew or learn more about Ironhack.com visit www.ironmanhacks.com.

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