Hilary Topper On Air

Latest Episodes:

post-polio and it's Impact today Nov 01, 2024

Welcome to Hilary Topper on air. Today we will explore pivotal moments in medical history and their lasting impact on our world today. We will be delving into the story of polio—a disease that once gripped the world with fear and has since become a symbol of the power of vaccines. We'll discuss the polio epidemics of the 1940s and 50s, the groundbreaking vaccines that led to its decline, the emergence of post-polio syndrome, and the current status of polio globally.

Polio in Children

In the mid-20th century, polio was a name that struck fear into the hearts of families worldwide. This highly infectious disease, caused by the poliovirus, would often lead to paralysis and even death, predominantly affecting children. The epidemics of the 1940s and 50s were particularly severe, with thousands of cases reported annually in countries like the United States. Public pools were closed, and parents kept their children away from crowds, hoping to protect them from this invisible enemy.

How it Impacted Me

I talk about this topic because it actually affected me personally. You see, my mother, Phyllis Kahn Mass was a polio victim. Her parents thought she got it from a public pool. She was the only one in her class to have it and she was hospitalized for more than a year in an Iron lung.

Iron Lung

For those of you unfamiliar, the iron lung is a type of negative pressure ventilator, a mechanical respirator that was widely used in the mid-20th century, particularly during the polio epidemics. It was a large, horizontal cylinder that encases most of a patient's body, leaving only the head exposed. The device worked by varying the air pressure inside the cylinder to stimulate breathing, effectively assisting patients who have lost control of their respiratory muscles due to conditions like polio.

The iron lung was invented by Philip Drinker and Louis Shaw in 1928 and became a crucial tool for treating respiratory failure caused by polio. During the polio outbreaks of the 1940s and 1950s, iron lungs were a common sight in hospitals, helping patients with paralyzed diaphragms breathe. Although largely obsolete today due to modern ventilators and the near eradication of polio, the iron lung remains an iconic symbol of the era.

My Mother

I remember my grandmother telling me that she went to the hospital every day but was unable to go near my mother because she had to wear a type of hazmat suit, in fear that she and my grandfather would carry the disease. My uncle was a little boy. He stayed with various relatives.

When my mother finally got out of the hospital and came home, all of the friends she once had, were gone. They wanted nothing to do with her or her family. Everyone was a victim. A year or so later, they moved from the Bronx to Long Beach, Long Island.

In 1955, Dr. Jonas Salk, developed the first effective polio vaccine. This injectable, inactivated vaccine was a breakthrough in medical science, offering hope to millions.

A few years later, Dr. Albert Sabin introduced an oral vaccine, which became widely used due to its ease of administration and effectiveness. These vaccines drastically reduced polio cases, turning the disease from a public health crisis into a manageable condition.

March of Dimes

I remember my mother telling me about the march of dimes and how important they were to her. The March of Dimes, originally known as the National Foundation for Infantile Paralysis, played a crucial role in the fight against polio. Founded by President Franklin D. Roosevelt in 1938, the organization was instrumental in funding research and supporting the development of the polio vaccine. Through widespread fundraising efforts, including the famous "March of Dimes" campaign, the organization raised significant funds to support scientists like Dr. Jonas Salk, who developed the first effective polio vaccine. This vaccine, announced in 1955, led to a dramatic decline in polio cases and was a pivotal moment in public health history. The March of Dimes' efforts not only helped eradicate polio in the United States but also set the stage for its ongoing mission to improve the health of mothers and babies.

While the vaccines were successful in curbing new infections, many who had survived polio were left with lasting effects. Decades later, these individuals began experiencing new symptoms, a condition now known as post-polio syndrome (PPS). PPS manifests as muscle weakness, fatigue, and joint pain, occurring years after the initial recovery from polio. It's believed to result from the gradual deterioration of motor neurons that were previously damaged and then repaired during the original polio infection.

Post Polio

Although, polio has been nearly eradicated, thanks to the continued efforts of the Global Polio Eradication Initiative, which began in 1988. Through comprehensive immunization campaigns, polio remains endemic in only a few regions. However, vigilance is key, as outbreaks can occur if vaccination efforts wane. The fight against polio continues, with a focus on reaching every child to ensure a world free from this disease.

The disease unfortunately still affects those who were victims in their childhood. Although their symptoms improved and many were released from the hospital, when they reached middle age, the symptoms returned as post polio syndrome.

Post-polio syndrome, or PPS, is a condition that can develop many years after a person has recovered from polio. It's estimated that a significant number of polio survivors experience PPS, where they encounter new symptoms such as muscle weakness, fatigue, and joint pain. This syndrome arises because the motor neurons that were once damaged and adapted to regain function gradually deteriorate over time. This deterioration leads to the recurrence of symptoms, often affecting mobility and quality of life.

Listen in to the rest of the podcast as I also interview Mary McManus, MSW, Author of A Most Unlikely Runner: Inspiration From the Heart of a Warrior, available on Amazon. Mary was also inflicted with the disease and now lives with Post Polio Syndrome.

Special Thanks:

To our sponsors for making this podcast possible -- The Russo Law Group, Vimazi shoes, Medi-Dyne, and PlayTri.

Why Triathlon and Endurance Sports Should be Inclusive Oct 18, 2024

In this episode, I interview three amazing women in the LGBTQIA community. All are endurance athletes. Listen and learn about their stories, what drew them into the sport, and their experiences.

The History of Triathlon and How it Impacts All of Us Oct 11, 2024

Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow both personally and professionally. I’m Hilary topper, and today we’re exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here for you.

Let's kick off with a personal anecdote. Did you know that I never even thought about a triathlon until 2014, when I went to Sanibel Florida and the Tourism director told me about the Captiva Triathlon? Who would have thought that 10+ years later, I would be addicted. Today, we'll uncover that story.

Host: Let’s wind back the clock to the 1970s. It all began in sunny Southern California, where a group of friends wanted to settle an argument about who was the fittest athlete. This led to the creation of the first triathlon in 1974. But the real game-changer came in 1978 with the Ironman Triathlon in Hawaii, founded by U.S. Navy Commander John Collins and his wife Judy. The event transformed overnight into a global phenomenon, challenging athletes to conquer the formidable swim, bike, and run.

The Ironman wasn’t just a race; it was a test of human endurance and willpower, drawing competitors from around the world and setting the stage for the triathlon’s future growth.

Before we go any further, I want to thank our sponsors: The Russo Law Group, they are an amazing group of lawyers who really care about you and protecting your assets. Go to VJRussolaw.com. Vimazi, the shoes I love to train and race in. I’ve been really loving their walking shoe lately as well. Go to Vimazi.com and check out my website at ATriathletesDiary for a special discount code of 20% off!!! Medi-Dyne, is an incredible company for all your injury prevention and pain relief products. I also have a discount code of 20% off for them as well! And, Playtri, your multisport specialists for all your triathlon needs. They have so many opportunities for franchising. If you love the sport of triathlon, check out Playtri.com and learn more about opportunities to get your own shop.

The 1980s and 1990s were pivotal for triathlon. As the sport gained momentum, media coverage helped propel it into the limelight. Televised events showcased the grit and determination of athletes, captivating audiences globally. Sponsorships poured in, and triathlons began sprouting up worldwide. Iconic events like the Nice Triathlon and the World Triathlon Championships played a significant role in its popularity. It wasn't long before triathlon became synonymous with endurance and athletic excellence.

I think it was in 1982 when Julie Moss competed in the Ironman Triathlon for her college senior research project. She competed in a grueling 140.6 mile combination of swimming, biking and running in one event. She was in the lead. At fifteen feet from the finish line, she watched her rival pass her and thirty seconds later, she crawled across the finish line. Inspiring millions of people.

I hadn’t heard about Julie back then, but as soon as I started getting into the sport of triathlon, I quickly learned about her story and eventually read her book, Crawl of Fame. And, if you haven’t read it, you should. It’s a great book about motivation and inspiration.

Triathlon’s accessibility also expanded, with local races encouraging more people to participate, further cementing its place in the sports world.

When I started in triathlons in 2015, I was not an athlete by any means. I cut gym. I wasn’t athletic. But the thought of doing something that was so outside my wheelhouse, made me excited. And, after that first triathlon in Captiva, I was hooked. I couldn’t get enough of them. The thought of swimming, which I had to learn from scratch, biking, which I also had to learn from scratch, and running, which I knew very little about, thrilled me.

It wasn’t until I put the whole thing together that I realized that triathlons are much bigger than all of us and they need to be respected. A lot of people think, oh what’s the big deal and they sign up for a half or a full ironman, and then they realize that it’s not an easy feat.

Gwen Jorgensen was and still is my hero as well as Julie. Gwen won the 2016 Olympics for triathlon. That was so incredibly exciting, watching her fly through this sport. I think that she also pushed her boundaries and showed the world that anyone can do this, despite the fears. In my new book, which will be coming out in 2025, I interviewed Gwen and she told me about a fear that she had on the bike. I have a similar fear. By talking with her and reading her book, Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete by Meyer & Meyer Sport Publisher, you will be elighted by her. She talks about how she went on a motorcycle fast down a mountain and that helped her. It also helped me by just reading about it.

The rise of triathlon has had a profound impact on the fitness community. It’s not just about competing; it’s about transformation. Triathlon clubs have emerged everywhere, fostering camaraderie and support among athletes. The sport has inspired new training methodologies and even lifestyle changes.

But I do want to make note here that not all triathlons are associated with Ironman. There are so many amazing race companies out there including EventPowerLI, EpicRaces, Alpha Win, Integrity Multisport and the list goes on and on.

Don’t poo poo the smaller races. They are tough and they are inspiring as well. Once you do a sprint triathlon, you are a triathlete. You don’t have to do an Ironman or Half Ironman to be a triathlete.

I can’t tell you how many people find out I am a triathlete and the first question they ask me is “did you do an ironman?”

The other thing to note here, is that many of these smaller race companies do put on 70.3 races and also 140.6 races. These races are known as half distance and full distance races, especially if they are not Ironman branded.

It’s amazing when I go to the open water and see so many familiar faces. Or, when I go to an event, I feel like it’s a big party. I know so many people and people I don’t know, I meet either in transition or on the course or even at the after party. It’s so amazing to feel so connected with these folks.

The other thing that is incredible is that professional triathletes are approachable. I have friends who swam in the Olympics and friends who have competed in Kona as a professional triathlete. It’s pretty cool that you have that opportunity to talk with so many amazing people in this sport.

I have also read so many amazing books on people who have transformed their entire lives by doing a triathlon and realizing that anything is possible.

When you do a triathlon or any endurance event, you push beyond your limits and discover your true potential.

Fast forward to today, and triathlon is more dynamic than ever. Technology plays a huge role, with advanced gear and apps helping athletes optimize their performance. Social media has connected the global triathlon community, allowing for the sharing of tips, stories, and support. Triathlon is not just a sport; it’s a lifestyle millions embrace.

I love looking at strava and seeing what my friends and acquaintances have done. It’s inspiring to me.

As we look to the future, triathlon will continue evolving, shaping the fitness landscape in exciting ways.

As we wrap up, let’s recap the fascinating journey of triathlon. From humble beginnings in the 1970s to its current status as a global sporting phenomenon, triathlon’s evolution is a testament to human endurance and passion. We encourage you to share your own triathlon experiences or aspirations with us. Stay tuned for our next episode, where we’ll dive into [tease next episode topic].

[Outro Music Fades In]

Outro:

Host: Thank you for tuning in to Hilary Topper on Air. If you enjoyed today’s episode, please subscribe, rate, and review us on your favorite podcast platform. Connect with us on social media to keep the conversation going. Also, if you have a topic in mind, please let me know at hilarytopper@gmail.com. That’s Hilary with one “L”. Until next time, keep pushing your limits and discovering new adventures.

Special thanks to our sponsors, Vimazi, Medi-Dyne, And, Playtri. Go to my website at ATriathletesDiary.com and click on discounts to get discounts. My cover page has all of the sponsors there and you can find out more about each one of them there.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Does Energy Return Enhance Running Performance? Sep 27, 2024

What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong?

Scott Tucker, the CEO of Vimazi is today's guest on Hilary Topper on Air. During the interview, I asked Scott some questions about Energy Return and Performance.

Can you explain what made you question the conventional wisdom surrounding running shoes?
You mentioned that the concept of energy return in running shoes, which many brands highlight as a key feature, is fundamentally flawed. Can you break down why this idea is scientifically incorrect?
Most people believe that the energy return from shoes, thanks to materials like carbon plates and special foams, helps them run faster. Why do you say this is a misconception, and what is the real impact of these materials on performance?
You’ve explained that the human body, with its multiple joints, doesn’t behave like a rigid object. How does this biomechanical reality contradict the idea of energy return in shoes?
If the energy from the shoe is balanced by the energy exerted by our muscles, leading to no net gain, why do so many people still feel like these shoes help them perform better? Could there be psychological factors at play?

What are the potential risks for runners who rely on these supposed energy-returning shoes? How might they be inadvertently increasing stress on their muscles and tendons?
You've designed a shoe technology that reduces the cumulative stress on muscles and tendons over time. Can you explain how your approach differs from traditional shoe designs, and what benefits runners can expect?
With less cumulative stress from your shoe technology, how can runners expect this to impact their training and injury prevention in the long term?
How do you see the future of running shoe design evolving now that we have a better understanding of these biomechanical realities?
For runners who want to make informed decisions about their footwear, what advice would you give them to cut through the marketing noise and choose shoes that truly support their performance and health?
And finally, Scott, how can our listeners get in touch with you or learn more about Vimazi?

Get in Touch with Vimazi by going to http://www.Vimazi.com. To get a special discount off any of their shoes, use code: runwithoutpain2024

How to get motivated on a long race Sep 20, 2024

In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.

Brain Aneurysms Explained By Dr. Christopher Kellner Sep 06, 2024

According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit.

Another startling statistic is there are almost 500,000 deaths worldwide each year caused by brain aneurysms, and half the victims are younger than 50. This month is Brain Aneurysm Awareness.

In this episode of Hilary Topper on Air, I interview Dr. Christopher Kellner, a fantastic neurosurgeon at Mount Sinai Health System Department of Neurosurgery. Full disclosure: Dr. Kellner was my neurosurgeon after discovering an unruptured aneurysm in the back of my head. And he did an amazing job. At my last angiogram, 95% of the aneurysm was gone. So I am truly grateful to him.

Here are some questions I asked:

· When did you decide to go into neurosurgery?
How do you balance the technical demands of neurosurgery with the emotional and psychological needs of your patients?
· How do you build trust and a strong doctor-patient relationship, especially when dealing with life-altering diagnoses?
· With many conditions like aneurysms and vascular malformations not always requiring surgery, how do you approach the decision-making process with patients and their families?
· How do you personally handle setbacks from a patient?
· How do you handle (juggle) the demands of your job with raising your own family?

· Dr. Kellner, back to you. Thank you and the Mount Sinai Health System Department of Neurosurgery for sponsoring The Lori Weiss Memorial Fun Run/Walk on September 14th. This is supporting The Bee Foundation.

· How do events like the run/walk contribute to raising awareness and funding for neurosurgery research and patient care?
· Reflecting on your journey, what has been the most rewarding aspect of your career as a neurosurgeon so far?
· Finally, what is the one message you hope every patient takes away after working with you, regardless of their diagnosis or treatment?
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Special thanks to our show sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.

How to Protect Your Digital Assets Aug 23, 2024

As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you.

Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the legal frameworks and tools available to help you manage your digital legacy effectively.

Here are the questions I asked:

So, Diana, welcome to the show! Can you start by explaining what constitutes a digital asset in today's world?
What led you to focus on the importance of digital assets in estate planning? Was there a personal or professional experience that highlighted this need for you?
Can you provide some examples of common digital assets that people might overlook?
How do these digital assets differ from traditional physical assets in terms of management and inheritance?
Why is it crucial to protect your digital assets in your estate plan?

Diana, back to you. What are the first steps someone should take to ensure their digital legacy is secure and accessible to their loved ones?
Can you share any best practices for organizing and documenting digital assets for estate planning purposes?
What role do digital executors play in managing digital assets, and how can one designate a digital executor?
Can you share any real-life examples or case studies where proper digital estate planning made a significant difference for families?
What are some immediate steps our listeners can take today to start planning their digital estate?

Need your digital asset planning sheet?

https://vjrussolaw.com/wp-content/uploads/digital-assets-chart-150814mwc.pdf

Learn more about The Russo Law Group

For more information on how to protect your digital assets go to: http://www.vjrussolaw.com/

Thanks to our Show's Sponsors:

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Raising Money for Brain Aneurysm Awareness Aug 16, 2024

Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It’s estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures.

Today, we are joined by two remarkable individuals who are deeply involved in raising awareness and advocating for the prevention and support of brain aneurysms. Erin Kreszl, the Executive Director of The Bee Foundation, and Tricia Scobey, a survivor of a life-changing brain aneurysm and the race director of the run series, which raises money for the Bee Foundation.

Here are the questions I asked:

Erin, can you share the mission and vision of The Bee Foundation and how you became involved with it?
What are some key initiatives and programs The Bee Foundation is currently focused on?
Tricia, can you share with us your story and the experience of surviving a life-changing brain aneurysm?
Tricia, what role did organizations like The Bee Foundation play in your recovery and ongoing support?
Erin, what resources and support do you offer to survivors and their families?
Tricia, how has your life changed since surviving the brain aneurysm?
What are some of the key lessons or insights you have gained from this experience?

Erin and Tricia, back to you. We are organizing a 5K run, run/walk, or walk on Saturday, September 14th, at Heckscher Park in honor of my late sister, Lori, who passed away from a brain aneurysm. Let’s talk a little bit about the event.
Erin, what are the primary goals for this 5K event in terms of fundraising and awareness?
Tricia, who can join the Lori Weiss Memorial Fun Run/Walk?
(For you – answer this question: What can our listeners do to support the 5K event on September 14th, whether they are participating locally, virtually, or looking to sponsor?)
Finally, how can people register for Lori Weiss Memorial Fun Run/Walk or learn more about The Bee Foundation?

To register for any of The Bee Foundation Run series go to: https://www.thebeefoundation.org/tbf-race-series-2024/ To register for the Lori Weiss Memorial Run/Walk on September 14 at Heckscher Park sign up here: https://www.classy.org/event/lori-weiss-memorial-run-walk/e582340 Sponsors of today's show:

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

What Does Adelphi University's College of Professional and Continuing Studies Offer? Aug 09, 2024

As technological advancements and market demands continue to evolve, keeping our knowledge and skills current has never been more critical.

Welcome to Hilary Topper on Air. Today, we have a special guest joining us, Andy Atzert, Dean of Adelphi University's College of Professional and Continuing Studies.

Questions Asked of Andy Atzert of Adelphi University's College of Professional and Continuing Studies

So, Andy, welcome to the show! Can you start by telling us a bit about yourself and your role at Adelphi’s College of Professional and Continuing Studies?
What makes Adelphi’s College of Professional and Continuing Studies unique compared to other institutions?
Why is lifelong learning becoming increasingly important in today's rapidly changing economy?
How are universities like Adelphi responding to the growing need for lifelong learning?
Can you elaborate on the different types of programs that Adelphi offers to support lifelong learning, such as non-degree, undergraduate, and graduate programs?
How do flexible online programs contribute to making education more accessible for lifelong learners?
How does Adelphi ensure that the knowledge and skills taught in its programs align with what employers are looking for?
With so many educational options available, how can people make wise choices about which programs to pursue?
What kind of support can learners expect from educational providers like Adelphi to ensure their success?
Could you share some success stories or examples of individuals who have benefited from Adelphi’s programs?
And finally, Andy, how can our listeners get in touch with you or learn more about Adelphi?

How to learn more?

You can reach Andy by going to www.Adelphi.edu. Look at academics, continuing education and you will see all the programs.

Sponsors:

Find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

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Long Island P.R.E.P. Combats Substance Abuse Aug 02, 2024

There are more than 43 million people ages 12 and over who suffer from substance abuse across this country. With these starting statistics, you probably know at lease one person who has struggled, I know I have.

Combatting substance abuse is crucial as it impacts individuals, families, and communities deeply. It involves treating those affected and preventing future cases through education, awareness, and support.

Welcome to Hilary Topper on Air. Today, we have Paul Vecchione, President and CEO of Long Island P.R.E.P. as our guest. Here are the questions I asked him:

Questions about Long Island P.R.E.P.

Can you share your background and what inspired you to start Long Island P.R.E.P.?
What is the core philosophy behind the organization, and how does it differ from traditional approaches to substance abuse and addiction?
Can you describe some of the key programs and initiatives that Long Island P.R.E.P. offers to the community?
What strategies do you use to build self-esteem and confidence in children to help them resist drugs and alcohol?
How has social media impacted our youth?
What impact have you seen from your efforts since its inception?
Can you share a success story or a memorable moment that stands out from your work with Long Island P.R.E.P.?
What are your long-term goals for Long Island P.R.E.P. and the broader fight against substance abuse and addiction?
How do you collaborate with schools, parents, and other community organizations to address substance abuse and mental health issues?
How can individuals and organizations get involved with or support Long Island P.R.E.P.'s mission?
What keeps you motivated and passionate about your work every day?
And finally, Paul, how can our listeners get in touch with you or learn more about Long Island P.R.E.P.?

Get in touch with Paul at Long Island P.R.E.P. for information on how your district, no matter where you are located can get involved. https://www.longislandprep.org/ Special thanks to our sponsors:

How to Hire The Right People for Your Business Jul 26, 2024

Hiring the right people is one of the most crucial aspects of building a thriving organization. Talent is a company's most valuable asset, and identifying, attracting, and retaining top performers is more critical than ever. Many companies struggle with this essential task, resulting in costly mishires and missed opportunities.

Today, we welcome Scott Mesh, a seasoned expert in hiring and talent management to the podcast. With over 20 years of experience, Scott is a Topgrading Professional at Topgrading, Inc.

Questions asked on How to Hire the Right People

Can you tell us about your background and how you got involved with Topgrading?
For those who are unfamiliar, can you explain what Topgrading is and how it differs from other hiring methodologies?
Can you describe the key components of a Topgrading Scorecard?
Why do you believe that hiring usually doesn’t work out well for many companies?
Can you explain the importance of establishing a clear Scorecard in the hiring process?
What are some effective techniques for getting candidates to tell the truth during the interview process?
Can you discuss the huge costs associated with a mishire and how it affects a company?
What are the most common hiring mistakes companies make, and how can they avoid them?
Could you share some examples of companies that have successfully implemented Topgrading and seen significant improvements?
In your opinion, how will the field of hiring and talent management evolve in the next few years?
And finally, Scott, how can our listeners get in touch with you or learn more about Topgrading?

How to Get in Touch With Scott Mesh?

Contact Scott with questions or for more information visit www.scottmesh.com.

Thank you to our sponsors

PR, AI, and Beatles: Jeff Morosoff Unplugged Jul 19, 2024

The practice of public relations is experiencing a remarkable evolution in the dynamic realm of modern communication. With new technologies, shifting consumer behaviors, and the relentless march of artificial intelligence, PR professionals face unprecedented challenges and opportunities.

In today's show, Jeffrey Morosoff, an esteemed educator and PR practitioner and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University, joins us.

Here are the questions I asked him:

Can you tell us about your background and experience?
Can you tell us about your role as Associate Professor and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University?
How has the teaching of public relations evolved over the years, especially with the rise of digital media, AI, and technology?
With the advancement of AI and automation, how do you see these technologies impacting PR practice in the future?
As a faculty advisor for Hofstra PRSSA, what opportunities and experiences do you provide for students interested in pursuing careers in PR?
You're known as an aficionado of the Beatles. How has their music influenced your perspective on communication and storytelling?
And finally, Jeff, how can our listeners get in touch with you or learn more about public relations at Hofstra University?

Special Thanks to Our Sponsors:

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

How to Find Cowboy Boots Right For You Jul 12, 2024

Cowboy boots are experiencing a significant resurgence in fashion, becoming a must-have accessory for style enthusiasts across the globe. Their unique blend of rugged authenticity and timeless elegance has captured the attention of fashion-forward individuals, making them a staple in contemporary wardrobes. I am so excited to be talking with the co-owner of a boot company that I absolutely love. I've been wearing these boots for years and won't buy from anywhere else, except this small boot store in Austin, Texas.

Today we have Kimber Breaux, co-owner and designer of Heritage Boot Co.

Here are the questions I asked Kimber:

Could you start by giving us a brief history of Heritage Boot Co. and what inspired its founding in Austin, Texas?
As the co-owner and designer, what is your vision for Heritage Boot Co., and how do you bring it to life through your designs?
Your boots are known for their unique designs, elaborate stitching, and fine leather. Can you tell us more about what sets Heritage Boot Co. apart from other bootmakers?
How do you produce premium handmade boots in small quantities, and what challenges do you face in this process?
With so many pairs of boots in your shop, how do you ensure there’s something for everyone in terms of style, fit, and detailing?
Can customers order boots over the phone, and what does that process look like from start to finish?
Why is it important for you to speak with customers directly when they place an order, rather than allowing online purchases?
How do you ensure that customers get the right fit when ordering over the phone or via email?
Are there any memorable customer stories or experiences that stand out to you?
And finally, Kimber, how can our listeners get in touch with you or learn more about Heritage Boot Co.?

To Get in Touch with Heritage Boot Co.

You can call 512-326-8577 or visit their website at http://www.heritageboot.com. You can also find them on Instagram at http://www.instagram.com/heritageboot.

Today's show was sponsored by:

Running Towards the Future: Parallels Between Endurance Sports and Estate Planning Jun 07, 2024

In the world of endurance sports, every mile, every breath, and every heartbeat counts towards achieving that elusive finish line. This journey, filled with highs and lows, mirrors another critical aspect of our lives—planning for the future. In a recent conversation with Katie Anne Trotta of Russo Law Firm, Long Island's premier destination for elder law, estate planning, and special needs law, we explored the fascinating parallels between the discipline of running and the foresight required in estate planning.

Katie Anne, an avid runner passionate about helping individuals and families navigate the complexities of estate planning, shared her insights on how the principles of endurance sports apply to preparing for life’s unpredictable nature. As she prepares for her own significant milestone—her upcoming wedding—Katie Anne reflects on the importance of setting long-term goals, both on the track and in life.

RJA Memorial Triathlon May 31, 2024

I enjoyed speaking with Merle McDonald Aaron, race director of the RJA Memorial Mighty Montauk Triathlon on today's podcast.

Here are some of the questions I asked her:

Can you share the inspiration behind the Robert J. Aaron Memorial Mighty Montauk Triathlon and its impact on the Montauk community?

What makes the Mighty Montauk Triathlon stand out from other nationwide triathlon events?

The course for the triathlon is known to be both beautiful and challenging. Could you describe what participants can expect from the terrain and scenery?

Safety is crucial for any event like this. How do you ensure the safety of all participants during the swim, bike, and run segments?

Preparing for a triathlon is no small feat. What advice would you give to first-time participants aiming to tackle the Mighty Montauk?

Questions about Motel Ownership in Montauk:

Owning a motel in Montauk must offer a unique set of opportunities and challenges. What inspired you to venture into the hospitality industry in such a sought-after location?

Montauk is a destination with distinct seasons. How do you keep your motel engaging for guests throughout the year, especially outside the summer peak season?

The pandemic brought unprecedented challenges to the hospitality sector. How did your motel adapt, and what changes do you think are here to stay?

The triathlon is scheduled for Saturday, June 8 in Montauk. For more information, visit https://www.mightymontauk.com/.

Who Is Medi-Dyne and How Do They Keep People Moving? May 17, 2024

For endurance athletes, finding effective pain relief solutions is crucial for maintaining peak performance and pushing through the physical challenges of long-distance training and competitions.

Today, we have a special guest: Craig DiGiovanni, the owner and CEO of Medi-Dyne Healthcare Products, Ltd.

Here are the questions I asked the CEO of Medi-Dyne:

With your extensive experience in the healthcare industry, what inspired you to establish Medi-Dyne and focus on pain relief and injury prevention?

Medi-Dyne is committed to providing innovations in the prevention and treatment of pain and injuries. Can you tell us more about the mission behind Medi-Dyne and the range of products you offer?

Could you walk us through the process of how you ensure the efficacy of each product?

Can you tell us about some of the flagship brands under the Medi-Dyne umbrella?

How do you ensure that these brands continue to innovate and meet the evolving needs of your customers?

Could you share with our listeners some success stories or testimonials from individuals who have benefited from using Medi-Dyne products?

Can you tell us about any upcoming product launches or developments that our listeners should be on the lookout for?

For individuals who are new to using supportive products for pain relief or injury prevention, what advice would you offer in terms of selecting the right products and incorporating them into their routines effectively?

In addition to providing physical support for pain and injuries, does Medi-Dyne offer educational resources or programs to help individuals better understand and manage their conditions?

Craig, where can our listeners go to learn more about Medi-Dyne and your range of products?

Special thanks to our sponsor:

PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com.

If you want more information on the show, find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Joe Friel, Author of The Triathlete's Training Bible May 10, 2024

Joe Friel, Author of The Triathlete’s Training Bible

Get stronger, smarter, and faster with the bible of the triathlon sport.

My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition.

Here are the questions I asked him:

Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide?

What can readers expect from the fifth edition of "The Triathlete's Training Bible," and how does it differ from previous editions?

What do you hope readers will take away from "The Triathlete's Training Bible," and how do you envision it impacting their journey in the sport?

What do you believe sets "The Triathlete's Training Bible" apart from other training resources in the market?

Can you share some success stories from athletes who have followed the training principles outlined in "The Triathlete's Training Bible"?

"The Triathlete's Training Bible" covers a wide range of topics, from swim, bike, run workouts to nutrition and strength training. How do you recommend athletes prioritize these elements in their training regimen?

What advice do you have for triathletes who may be struggling to stay motivated or maintain consistency in their training?

How do you address common challenges such as overtraining, injury prevention, and mental fatigue in the context of triathlon training?

With the evolution of technology and sports science, how do you see the landscape of triathlon training evolving in the coming years?

And finally, where can our audience get in contact with you or purchase The Triathlete’s Training Bible?

Show Sponsor

Thank you to PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist for sponsoring Hilary Topper on Air the Endurance Sports Edition. For more information visit playtristore.com.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

PlayTri Founder and CEO on Hilary Topper on Air May 03, 2024

Triathlons are not merely a physical challenge but a journey of self-discovery and growth. They demand discipline, dedication, and an unwavering commitment to excellence.

Listen and Learn from the Founder of PlayTri

On today's episode of Hilary Topper on Air - the endurance sports edition, I interview a seasoned triathlete, coach, and founder of Playtristore.com, a hub for all things triathlon. Please welcome Ahmed Zahar!

Here are the questions I asked:

Could you share with our listeners a bit about your journey into the world of triathlons and how Playtri came to be?

Playtri has become such a valuable resource for triathletes worldwide. What sets it apart from other platforms or resources available to triathletes?

Now, let's talk about the future of triathlons and endurance sports. Where do you see the sport heading in the next decade, and how is Playtri adapting to these changes?

Playtristore.com has garnered quite a reputation for its top-notch apparel and gear offerings. Can you tell us more about the inspiration behind Playtri's apparel line and how it enhances the triathlon experience for athletes?

Can you highlight some of the standout products in your lineup and the benefits they bring to triathletes?

Can you tell us about your franchise opportunities?

And finally, where can our audience get in contact with you or learn more about Playtri?

This show and all shows this season are sponsored by PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I’d also like to thank our listeners for tuning in.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes, Apple Podcasts, Amazon Alexa, or Google Play. Have a great week and we’ll see you next time…

Zealios Discount Code and Podcast Appearance Apr 26, 2024

What is the Best Recovery Device For You? Apr 19, 2024

Revolutionizing Recovery

In the quest for endurance greatness, recovery isn't a luxury—it's the foundation for champions.

In this episode of Hilary Topper on Air - the endurance sports edition, I interview Jono DiPeri, a mechanical engineer and the founder of MyoStorm.

Here are the questions I asked:

So, Jono, welcome to the show! Let’s jump right in. What sparked your interest in developing innovative recovery solutions for endurance athletes?

Can you share a bit about the research and development process behind MyoStorm's flagship products?

How do MyoStorm's products differ from traditional recovery tools, and what advantages do they offer to athletes?

MyoStorm gained significant exposure through its appearance on Shark Tank. Can you share with us what that experience was like and how it has impacted the trajectory of the company?

What role do you see technology playing in the future of endurance sports and recovery?

Can you discuss any success stories or testimonials from athletes who have used MyoStorm's products?

What are some common misconceptions about recovery, and how does MyoStorm aim to debunk them?

What advice do you have for endurance athletes looking to optimize their recovery routine and performance?

And finally, where can our audience get in contact with you or learn more about Myostorm?

Hilary Topper the endurance sports edition podcast

The podcast is sponsored by PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com.

Thank you for tuning in. If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Alpha Win CEO Talks About Upoming Races and Discount Code Apr 12, 2024

Endurance sports races should be more than just tests of physical ability; they should be exhilarating, unforgettable experiences that inspire athletes to push their limits and excel, driven by fun. When athletes embrace the thrill of competition with enjoyment, they unlock untapped potential, igniting a passion for excellence and redefining how we approach racing.

Alpha Win CEO Talks About Upcoming Races and Discount Code

Today's guest on Hilary Topper on Air is the President and CEO of Alpha Win, formerly HITS Endurance, a company dedicated to providing athletes with unforgettable racing experiences. Please welcome Tommy Struzzieri!

Here are some of the questions I asked Tommy:

So, Tommy, welcome to the show! Please tell us about Alpha Win and its mission.

I understand that Alpha Win has a rich history. Can you share a bit about how the company got started?

What sets Alpha Win apart from other race organizers?

I understand that you have a personal connection to endurance sports. Can you tell us about your background and how you got involved in the industry?

You have a new race this year, can you talk a little about it?

Can you walk us through some of the unique race distances and formats that Alpha Win offers and how they cater to athletes of different skill levels?

What are some of the most popular race destinations that Alpha Win hosts, and what sets these locations apart regarding the racing experience?

Want more information about Alpha Win? Go to their website at http://www.Alpha.win and write to info@alpha.win. Someone will answer your call and/or email immediately!

Hudson Valley Marathon

I will be presenting From Couch Potato to Endurance Athlete at the package pickup the evening before the 5K, 10K, Half Marathon and Full Marathon in Hudson Valley.

Discount code

If you are interested in going to any of the Alpha Win running or triathlon events, use code: HILARY to get 15% off!

Our Show Sponsor

Special thanks to PlayTri for sponsoring the show. PlayTri - Swim, Bike Run! – is a retail bike shop and multisport specialist. For more information visit playtristore.com.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Pain & Performance: A Revolution in Training with Ryan Whited and Matt Fitzgerald Apr 05, 2024

What if everything you know about pain is wrong?

On today's show, I speak with Ryan Whited and Matt Fitzgerald, co-authors of the groundbreaking book, "Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury."

Here are the questions I asked:

Let’s talk about your new book. The tagline is captivating - "What if everything you know about pain is wrong?" Can you give our listeners a glimpse into this new perspective that you bring to the table?

Can you share a bit about the inspiration behind developing this method?

Ryan, your journey as the son of a chronically injured professional horse jockey adds a unique layer to the book. How has your approach evolved through your experiences and shaped the insights you share in "Pain & Performance"?

Matt, it's evident that your approach is rooted in real-world experience. Can you briefly outline the key benefits athletes can expect from adopting the "Training as Treatment" method?

Can you share any personal anecdotes or success stories that highlight the impact of your method?

How does the book cater to a wide audience, from elite athletes to recreational fitness enthusiasts? Are the principles applicable across different sports and activity levels?

And finally, where can our audience purchase the book?

Thank you, Ryan and Matt, for being on the show!

Special thanks to our Show Sponsor: I’d also like to thank our sponsor once more. PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com. I’d also like to thank our listeners for tuning in.

EvolutionInsurance Mar 12, 2024

How to Navigate Grief Mar 01, 2024

In the face of profound loss, finding the strength to move forward can seem impossible.

My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope."

"Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope. Can you share with our listeners what inspired you to write this book?

Can you share a bit about how your book serves as a guide for those facing grief?

The book includes personal anecdotes, exercises, and advice. Can you highlight a particular exercise or advice that you believe is especially impactful for those amid grief?

How do you approach the concept of resilience in the context of grief, and what role does it play in the transformative power discussed in your book?

Sheila, you have some upcoming author events. Can you share a bit about what attendees can expect and what you hope they take away from these events?

In addition to the book, you offer a Companion Journal, guided meditations, and playlists as additional healing modalities. Can you briefly explain how these resources complement the overall message of "Over the Rainbow"?

As a Certified Career Coach and HR Consultant, how do you address the intersection of grief and professional challenges in your book, and what advice do you have for individuals navigating loss in the workplace?

And finally, Sheila, how can our listeners get in touch with you or purchase your book?

Buy your book on Amazon at https://amzn.to/3umrGr4.

Thank you Sponsors!

The Russo Law Group - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

And last but not least, I’d like to thank our listeners for tuning in.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Buddha Bath on Hilary Topper on Air Feb 23, 2024

In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels.

Incorporating these elements into our daily routine enhances our skin's health. It provides a moment of serenity amidst the turmoil, reminding us that taking care of ourselves is integral to stress relief.

Today's guest is Shari Druckman-Roberts, founder of Buddha Bath, a small-batch, handcrafted skin care product.

Here are the questions I asked Shari:

Can you tell our listeners a bit about Buddha Bath and the inspiration behind its creation?

Your product line focuses on self-care and natural ingredients. Can you share some insights into how your products contribute to the well-being of your customers?

What sets Buddha Bath products apart in the crowded market of self-care products?

The name "Buddha Bath" suggests a connection to mindfulness. How does mindfulness play a role in your brand's philosophy?

Many consumers today are conscious of the ingredients in the products they use. How does Buddha Bath prioritize natural and sustainable ingredients in its formulations?
Shari, back to you. I can say that I’ve been using your products now for a month, and I definitely see a difference. What kind of feedback have you received from customers about their experiences with Buddha Bath products?

Talk with us about your experience selling at Pikes Place Market.

Are there any memorable stories or testimonials that stand out to you?

Every business faces challenges. Can you share some obstacles you've encountered and how you've overcome them in the growth of Buddha Bath?

To get in touch with Buddha Bath

If you want to check out the Buddha Bath line, go to http://www.BuddhaBath.net. And, as a special incentive, use the discount code: Hilary20 at checkout to get 20% off all products!

Thanks to our sponsors

The Russo Law Group, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.

One Woman's Journey From Ruptured Brain Aneurysm to Survivor Feb 02, 2024

There are people in this world who face unexpected challenges but can overcome them with resiliency and inspiration. Tricia Lieberman Scobey is one of those people.

From Ruptured Brain Aneurysm to Survivor

Tricia had a ruptured brain aneurysm in November 2020, at the height of the pandemic. She was experiencing some migraines before the rupture. Still, while watching television with her daughter, it suddenly occurred, and the next thing she remembers is being in the hospital and being told that she needed surgery.

Three surgeries later, Tricia is thankfully here to tell her story. Be moved and motivated as you listen to her story. Find out what she went through and how she felt mentally, especially as an athlete and a runner.

About Brain Aneurysms

Did you know that 1 in every 50 people have a brain aneurysm? Ruptured brain aneurysms are fatal 50 percent of the time, and horribly, there is a rupture every 18 minutes.

The Bee Foundation

Tricia volunteers for The Bee Foundation, a group dedicated to research, awareness, advocacy, and support. Their goal is to live in a world where brain aneurysms can be found before rupture so that lives will be saved and the devastation they cause eliminated.

To get in touch with Tricia go to https://www.facebook.com/tricia.scobey and send her a direct message. Or, get in touch with The Bee Foundation at https://www.thebeefoundation.org/.

What Happens When Your Spouse or Parent has a Life-Changing Disease? Jan 26, 2024

In life, many of us may face the challenge of a loved one being diagnosed with a life-changing disease. Unfortunately, it happens all the time. How do you handle it?

My dad had Alzheimer's disease. It was a slow progression in the beginning, but when he needed to go into assisted living and eventually into a group home, I wasn't sure how we would pay for it. It was so expensive, and I thought he would run through his money fast before I had to dip it into my pocket.

What Happens When Your Spouse or Parent Has a Life-Changing Disease?

On today's show of Hilary Topper on Air, Diana Lattanzio, partner at The Russo Law Group, talks with us about how to deal with situations like the one above. Diana experienced this both with her grandfather and with her father, who currently has Parkinson's disease.

Diana discusses what the process is to apply for Medicaid to meet his ongoing needs. She also talks about how families can proactively plan for the legal aspects of long-term care, considering the potential impact of a life-changing diagnosis.

Diana Lattanzio also answers the following questions:

What key advice do you have for individuals who find themselves suddenly responsible for making important legal decisions on behalf of a loved one with a serious medical condition?
In your experience, what are common misconceptions about Elder Law, and how can individuals better understand the support it provides?
Could you share a success story or case that highlights the positive impact of proper legal planning in the face of life-changing health challenges?

About Diana Lattazio

Diana Lattanzio is a Partner at Russo Law Group, P.C. of Garden City, Islandia, and Lido Beach, New York. She brings over 20 years of experience to Russo Law Group, P.C., where she focuses on elder law, Medicaid planning, estate planning, special needs planning, and real estate. Diana is available to assist Italian-speaking clients.

A compassionate person by nature, Diana’s interest in Elder Law was inspired by her close relationship with her maternal grandparents. She appreciated the sacrifices they made coming to America for a better life, together with their wisdom and the life lessons they imparted to the rest of the family. When Diana’s grandfather required home care, Diana’s mother provided it. Diana saw firsthand the challenges caregivers and elders face and vowed to dedicate her career to helping families during times of crisis. She is committed to minimizing the stress her clients are going through while providing sound legal advice to protect their assets against the high cost of long-term care.

Diana earned her B.S., Magna Cum Laude, from St. John’s University and her J.D. from the Hofstra University School of Law. She is licensed to practice in the states of New York and New Jersey and is also admitted to the United States Supreme Court.

How to Reach Diana Lattazio?

Diana can be reached at The Russo Law Group by going to the web here: https://vjrussolaw.com/staff-member/diana-lattanzio/ or calling 1-800-680-1717 and asking for Diana Lattanzio.

Special thanks to our sponsors for making this show and all the shows this season possible:

The Russo Law Group, P.C. - Long Island's Signature Elder Law, Special Needs and Estate Planning law firm. For additional info visit vjrussolaw.com.
Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

Live in Nassau County, NY? Find out How to File A Tax Grievance Jan 19, 2024

Did you know that Nassau County, NY, property owners pay more than 4x more in property taxes than the average American? Why are we paying so much? Where do our property taxes go? And what can we do about it?

You can find out on today's podcast as I interview Jeff Gold of the Gold Law Firm.

Jeff will answer the following questions:

Where are our taxes going?
Why do we pay so much more in taxes than everywhere else?
How does The Gold Law Firm assist Nassau County residents in challenging property tax assessments, potentially saving them thousands?
Should someone file a grievance? If so, what is the process of filing an assessment or tax grievance?
How often should you file a grievance?
Why is it a significant step for property owners, and what does it involve?
Is it hard to file by yourself or do you really need a lawyer?
How much does it cost?

When Jeff told me that it would cost only $250, I shook my head and told him it was a "no brainer" to hire his firm.

He talked about his facebook group, which is free to join and offers valuable information. Many people ask questions on the page and Jeff and his team handle all inquiries. The facebook page is: https://www.facebook.com/groups/389792057856742.

If you are interested in filing a grievance in Nassau County, NY, go to https://jeffgoldflatrategrievances.com/.

When You Get Knocked Down, You Keep Picking Yourself Up Nov 20, 2023

Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms over my family's medical history.

Loss

When I was a teenager, I lost my grandfather to an aneurysm. About six years ago, I lost my sister to an aneurysm. It was a tough time for us all. The suddenness of their departures left a void in our lives that seemed impossible to fill. But, as I navigated through the grief, I realized that their spirit lived on in me, and their memories became a source of strength and courage.

Aneurysm

Recently, I discovered that I too have an aneurysm. I have chosen to see this diagnosis not as a tragedy but as an opportunity. An opportunity to prioritize my health, to live more mindfully, and to cherish every moment. Instead of letting fear dictate my life, I am using it as a tool for positive transformation.

Listen in to my new podcast as I talk about what happened and what's next. I promise, it's a story filled with hope, love, and optimism.

After all, life isn't about waiting for the storm to pass; it's about learning to dance in the rain!

P.S. Don't forget to get a copy of my book on Black Friday for 50% off! Go to https://cardinalpub.com/product/from-couch-potato-to-endurance-athlete/. Use the code BLACKFRIDAY23 at checkout. This is only for one day only!

From Pedals to Purpose with Jack Thompson and Yuri Hauswald Nov 17, 2023

In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet Jack Thompson, a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at GU Energy Labs.

About the Interview

Hear from Jack, a record-breaking cyclist with numerous Guinness World Records and World Firsts, and Yuri, the Elite Athlete Manager at GU Energy Labs. They both bring a wealth of experience and passion to the discussion.

In 2022, Jack raised an astounding $500,000 for non-profits as part of his mission to become the first cyclist in space. We unravel the details of this incredible initiative and the profound impact it had on the charitable causes he supported. Additionally, Jack shares insights into overcoming drug addiction, offering advice for others facing similar challenges.

Yuri discusses the innovative approach of focusing on "complete" athletes who not only excel in their sports but also champion charitable causes. We explore the alignment of this approach with GU's charitable foundation, GU Gives, and Yuri's inspiration for this shift. Yuri shares insights into the criteria used to identify athletes with a genuine commitment to making a positive impact on society. We learn about the selection process for partnerships that go beyond athletic prowess, emphasizing the importance of a holistic approach.

About Jack Thompson

A professional ultra-cyclist born in Perth Western Australia, Jack relocated to Girona, Spain in 2019. Referred to in the media as ‘the most extreme cyclist on earth,’ Jack pushes the boundary of what is humanly possible on a bike, exploring the limits of human physiology both physically and mentally. Jack holds multiple Guinness world records and the fastest known times (fkt’s) around the globe and is an active and passionate advocate for mental health disorders.

About GU Energy Labs

GU is a team of problem-solvers and makers guided by their purpose to nourish and inspire everyone to experience the joy of movement in whatever form they choose. Their hydration, energy, and recovery products are specifically formulated to empower you to challenge yourself and achieve your personal goals while having the most fun possible!

Climate Change and Triathlons Nov 10, 2023

How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer.

About the Interview

Extreme weather events, exacerbated by climate change, have become more frequent and intense. For endurance races like triathlons, this means unpredictable conditions, ranging from scorching heat to severe storms. Organizers must adapt courses and implement safety measures, while athletes face increased health risks and performance challenges. The effects are far-reaching, impacting both the logistics of races and the well-being of participants.

Athlete health is also a top priority, and exposure to extreme weather can lead to heat-related illnesses and other health issues. To address this, race organizers are implementing heat mitigation strategies, adjusting race timings, and providing better medical support. However, as climate change intensifies, a collective effort is needed to explore sustainable solutions to ensure the longevity of the sport and the well-being of athletes.

How Triathletes Can Help

The discipline and determination ingrained in triathlon training can be channeled into environmental action. Setting goals, tracking progress, and celebrating achievements create a sense of accomplishment. Athletes can apply this mindset to sustainability goals, making conscious choices in their daily lives and inspiring others to join the movement.

In both racing and combating climate change, preparation and knowledge are paramount. Understanding the impacts of climate change empowers individuals to make informed choices. Taking actionable steps, such as supporting sustainable initiatives and advocating for policy changes, contributes to the broader effort. Education is the foundation for resilience, enabling individuals to face challenges head-on and drive meaningful change.

To contact Michael and learn more about triathlon in a changing climate reach out to us at lisa@hjmt.com.

Insights from Coach Denise, the Marathon Whisperer Nov 03, 2023

The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary Topper on Air - The Endurance Sports Edition, as Hilary speaks with Denise Sauriol, affectionately known as the Marathon Whisperer. With 29 years of marathon experience and an incredible record of 140 marathon finishes, including all seven continents, Denise has a wealth of wisdom to share.

About the Interview

Denise briefly introduces herself and shares some insights into her remarkable journey spanning nearly three decades and 140 marathons. Denise's marathon journey doesn't stop with her personal achievements. As a coach, she has guided thousands of runners, helping them accomplish their marathon dreams. Denise shares valuable strategies and techniques she employs to help her clients develop a positive and resilient mindset throughout their marathon journey. Denise sheds light on how she helps her clients appreciate their own accomplishments and maintain a healthy perspective on their progress. Learn also about her book, "Me, You & 26.2 - Coach Denise's Guide to Get YOU to YOUR First Marathon". Finally, Denise provides insights into how she supports her clients in staying motivated and overcoming obstacles throughout their marathon training. Denise shares practical tips and tricks to help her clients prepare physically and mentally for race day, ensuring a successful and enjoyable marathon experience.

Contact Denise Sauriol

To learn more about Denise Sauriol, her book, and coaching services, visit www.run-for-change.com. So, if you're ready to embark on your own marathon journey or seek guidance to reach your marathon goals, you'll find valuable resources and inspiration through Denise, the Marathon Whisperer.

Jerry Dunn, America's Marathon Man Oct 27, 2023

It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, “America’s Marathon Man.” His remarkable 50-year-long running career and his ability to tackle seemingly outrageous solo challenges make him a true inspiration to us all.

Jerry Dunn's dedication to running for nearly half a century provides him with a unique perspective on the sport. Over the years, he has witnessed the evolution of running, from a niche hobby to a mainstream fitness activity. His insights into how the sport has grown and changed are invaluable for both seasoned runners and newcomers alike. His passion for running has remained unwavering, a testament to the enduring appeal of this sport.

During the podcast, he shares some of his most memorable feats, such as running across the United States and covering the entire route of the New York City Marathon multiple times in a single day. His motivation for these incredible undertakings is deeply rooted in his personal mantra, "Don't Limit Your Challenges...Challenge Your Limits." This motto has driven him to accomplish extraordinary feats and serves as an inspiration for anyone seeking to overcome their own limitations.

In the interview, he shares the mental strategies he employs to endure long distances. His use of meditation and yoga techniques to overcome mental and physical challenges demonstrates the power of a strong mind in achieving remarkable physical feats. These insights are invaluable to runners and athletes looking to enhance their mental endurance.

His candid discussion about how running and endurance pursuits have been instrumental in his journey toward mental well-being sheds light on an important but often overlooked aspect of athleticism. His story offers hope and inspiration to those who may be facing similar challenges.

Jerry Dunn's journey is far from over. He shares his future aspirations, including the desire to continue pushing his own limits and inspiring others through his running and advocacy work. His ongoing commitment to both the sport and the broader community is a testament to the lasting impact one person can have on the world.

Unleashing Your Cycling Potential with Hunter Allen Oct 13, 2023

Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of Hilary Topper on Air, Hilary speaks with a true legend in the world of cycling, Hunter Allen. As a former professional cyclist, co-author of influential training books, and co-developer of TrainingPeaks software, Hunter has been a driving force behind the evolution of power training principles. In this podcast, we explore Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance.

About the Interview

Listen as Hilary explores Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance. Learn about Hunter's journey from a professional cyclist to a coaching expert and developer, to ultimately leading to the founding of The Peaks Coaching Group. Discover Hunter's top three strategies for optimizing training time, helping individuals balance their cycling goals with their professional lives. Hilary and Hunter also discuss the significance of FTP, or Functional Threshold Power.

About Hunter Allen Legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks, WKO+ software, and founder of Peaks Coaching Group. Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training. As a coach, Hunter makes sure to look at each athlete as a whole person. He excels at designing custom programs designed to maximize each rider's potential. He believes we are human beings working closely with other human beings, and it's important to him to work hard to find your strengths and weaknesses and to help you improve your skills, then develop a realistic plan that works for life. It is important that a coach learn as much as he can about you as an athlete and as a person in order to better develop a plan for success. He has now coached over 400 athletes and still learns something new from each one. For more information visit www.peakscoachinggroup.com.

Revealing the Future of Triathlon: USAT's Vision Oct 06, 2023

What does inclusivity in triathlon mean to you, and how do you envision the future of this sport?

On this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews Tim Yount, Chief Sport Development Officer, and Chad Cunningham, Club Program Manager, both from USAT, the USA Triathlon. Tim and Chad are instrumental in shaping the world of triathlon in the United States. Join Hilary and she asks them about their insights and experiences regarding the vision for inclusivity, community, and the future of the sport.

About the Interview

USAT, with its mission to inspire and support triathletes of all levels, offers a range of empowering programs and resources. Inclusivity and sportsmanship are at the core of triathlon's spirit, and USAT is committed to promoting these values. Triathlon is a sport that continues to evolve, and USAT is at the forefront of driving innovation. USAT's commitment to supporting athletes extends to young talents. Tim and Chad speak about the initiatives and programs that USAT has in place to nurture the next generation of triathletes, ensuring a bright future for the sport.

About Tim Yount

Tim Yount, who serves as the Chief Sport Development Officer at USAT, has a pivotal role in shaping the world of triathlon. During the interview, he shares his inspiring journey and what motivated him to become deeply involved in the sport at a leadership level. His story is a testament to the passion and dedication that drive the individuals who work tirelessly to elevate triathlon.

About Chad Cunningham

Chad Cunningham, as the Club Program Manager at USAT, plays a crucial role in fostering a sense of community among triathlon clubs. He discusses how these clubs contribute to the growth and inclusivity of the sport and provides insights into the ways USAT supports its development and activities. It's clear that triathlon clubs are at the heart of building a strong and supportive community.

For more information about USAT (USA Triathlon) and to stay updated on their initiatives, programs, events, and resources designed to support triathletes of all levels, you can visit their official website at https://www.usatriathlon.org/.

Magda Boulet: From Champion to GU Energy Labs President Sep 29, 2023

In this episode of Hilary Topper on Air - the endurance sports edition, Hilary had the privilege of speaking with Magda Boulet, the President of GU Energy Labs. Her remarkable journey from a marathon Olympian in 2008 to winning the 2015 Western States Endurance Run sheds light on her blend of determination and visionary leadership.

Transitioning from Athlete to Leader: Magda shares pivotal moments that fueled her transition from an elite athlete to her leadership role at GU Energy Labs.

Influence of Athletic Experience: Hilary discusses how Magda's background as an athlete influences her approach to guiding GU Energy Labs and fostering innovation in sports nutrition.

Athletic Mindset in Leadership: Magda elaborates on the skills and mindset she developed as an athlete that has proven invaluable in her role as the President of GU.

Parallels Between Racing and Leading: Hilary explores how Magda conquering the Western States Endurance Run compares to leading a company through its own trials and triumphs.

Balancing Core Values with Market Demands: Magda discusses how GU balances its core values and mission with the evolving demands of the sports nutrition market.

Influence on Product Development: Magda's insights as an athlete played a pivotal role in the development of new products.

Future Trends and Positioning: Learn the trends shaping the sports nutrition industry and how GU Energy Labs stays at the forefront of these changes.

Advice for Aspiring Athletes and Leaders: Magda shares advice for young athletes looking to translate their passion and skills into impactful careers.

Unexpected Challenges: Magda talks about unexpected challenges she faced throughout her journey and how she overcame them.

Future Vision: She gives us a glimpse into her vision for the future, both personally and for GU Energy Labs, as they continue to inspire and innovate in sports and nutrition.

To learn more about Magda Boulet and GU Energy Labs, visit their website at https://guenergy.com.

The Importance of Estate Planning and the Power of Having a Will Sep 01, 2023

Why should people have a Will? It's a question that often lingers in the minds of many individuals. A Will serves as a powerful tool that allows you to dictate your wishes regarding the distribution of your assets, guardianship of your children, and even the management of your digital presence after you're gone. It provides peace of mind, ensuring that your loved ones are taken care of and your legacy is protected. In this episode of Hilary Topper on Air, Hilary speaks with Vincent J. Russo, managing partner at The Russo Law Group, P.C.

About the Interview

The interview explores the paramount importance of having a Will as a cornerstone of estate planning, shedding light on the key benefits it provides, such as asset distribution, guardianship of children, and digital presence management. Vincent and Hilary unravel the common misconceptions that deter people from creating a Will and discusses the staggering statistics of those who neglect this essential document. Drawing lessons from celebrity estate planning mishaps, they underline the repercussions of inadequate planning. Delving into specific case studies like David Bowie's estate, Vincent offers invaluable insights. Additionally, the episode touches upon other essential estate planning documents and the importance of regular updates. Vincent guides listeners through the complexities of creating a legally valid Will and offers practical advice for those starting their estate planning journey.

About the Russo Law Group, P.C.

Russo Law Group, P.C. is a highly regarded law firm specializing in estate planning, elder law, and special needs planning. With offices in Garden City, NY, the firm has been providing comprehensive legal services and guidance. Led by a team of experienced attorneys, the Russo Law Group, P.C. is committed to delivering personalized and effective legal solutions tailored to each client's unique circumstances.

To connect with Vincent to learn more about this crucial topic and get the expert advice you need to secure your legacy, visit www.vjrussolaw.com.

Exploring Calcium with Korynn Newville Aug 25, 2023

In the realm of architecture, the connection between our built environment and the world around us often takes center stage. But what if we told you that a single element, calcium, serves as a bridge that binds us, not just to our surroundings, but to life itself? Calcium binds us, resides within us, and surrounds us. In this episode of Hilary Topper on Air, Hilary speaks with Korynn Newville, architectural designer, artist, and author of Indiscernible Elements: Calcium.

About the Interview

The conversation delves deep into Korynn's book, Indiscernible Elements: Calcium, which explores the profound connection between calcium and our existence. It's an exploration of how this essential element not only resides within us but also shapes our understanding of life and death.

Korynn beautifully elaborates on this concept, explaining how calcium is intricately woven into the fabric of our bodies, our structures, and our environment. It's a reminder that we are not isolated entities but are part of a larger, interconnected web of life.

Korynn shares the inspiration behind choosing calcium as the focal point of her book. She discusses how this unique element symbolizes both life and death, acting as a catalyst for her exploration of mortality and the cyclical nature of existence.

One of the most thought-provoking aspects of Korynn's book is her exploration of death from the perspective of calcium. The interview delves into how this exploration has influenced Korynn's personal perception of death and the insights it has brought forth.

About Korynn Newville

Korynn Newville is an artist, designer, and environmental activist. She received a master's degree in architecture from The School of the Art Institute of Chicago and a bachelor of design from the University of Minnesota. She is currently an architectural designer studying to become a licensed architect and strives to utilize sustainable building practices in her professional projects.

She has a passion for creating artwork through common materials that are used to construct the buildings she designs. She believes in the use of our imagination to offer new solutions to problems and her artwork is her voice to tell the story.

For more information about Korynn or to purchase her book, Indiscernible Elements: Calcium, visit www.newvillekorynn.com.

Unveiling the Impact of the Social Media Association Aug 18, 2023

In the fast-paced world of digital marketing, it's crucial for businesses to navigate the ever-changing landscape with ethical and legal practices. In this episode of Hilary Topper on Air. Hilary speaks with Jillian Circus president of the Social Media Association.

About the Interview

In this captivating conversation, Jillian shares her insights on how SMA is shaping the landscape of ethical digital marketing and helping professionals stay ahead of emerging trends. Discover Jillian's journey into the realm of social media began with a passion for connecting people through digital platforms. Learn about the SMA guidelines and benefits. Hear how SMA is not just an association, but rather a thriving community where professionals can connect, collaborate, and learn from each other.

In a world where digital marketing is a driving force in business growth, Jillian Circus and the Social Media Association stand as guiding lights, ensuring that ethics and professionalism remain at the heart of every digital endeavor. Through this insightful podcast interview, Hilary Topper provides a platform for Jillian to share her expertise and shed light on the vital importance of ethical digital marketing practices in today's ever-changing landscape.

About Jillian Circus and the Social Media Association

To learn more about SMA and connect with Jillian Circus, individuals can explore the association's website and social media channels at www.socialmediaassociation.com. Whether you're a seasoned digital marketer or a newcomer to the field, SMA offers a gateway to ethical digital marketing practices, networking opportunities, and the chance to be part of a dynamic community that's shaping the future of the industry.

Empowering Students through the Long Island STEM Hub Aug 11, 2023

The Long Island STEM Hub is a dynamic partnership that brings together educators, businesses, nonprofits, and government agencies, all with a common mission: to inspire and prepare the next generation of STEM leaders. Our initiative aims to nurture students' passion for science, technology, engineering, and mathematics through various hands-on experiences, mentorships, and exposure to real-world challenges. In this episode of Hilary Topper on Air, Hilary speaks with Andrew Parton, co-steward of the Long Island STEM Hub and president of the Cradle of Aviation Museum.

About the Interview

In this engaging podcast interview, the Long Island STEM Hub's mission to inspire and prepare the next generation of STEM leaders takes center stage. The interview begins by discussing the Career Conversation program, revealing how it connects students with professionals and experts for mentorship. The program's transformative impact on students is highlighted, showcasing success stories and hands-on learning experiences that have fueled their growth.

The conversation then shifts to the collaboration between the Long Island STEM Hub, the Cradle of Aviation Museum, and MacArthur Airport. The partnership's innovative exhibits and interactive programs aimed at inspiring students in aviation and aerospace fields are explored. The interview delves into the integration of STEM initiatives into school curricula, the evolution of collaborative efforts, and future aspirations for the Career Conversation program. Listeners are invited to support and get involved with the Long Island STEM Hub's initiatives, and contact details for further engagement are provided. This podcast interview offers a comprehensive view of the dynamic initiatives driving STEM education and career exploration on Long Island.

About the Long Island STEM Hub

The Long Island STEM Hub is a consortium of Long Island leaders who believe that we can do great things working together. We are a group that recognizes that when a workforce possesses strong science, technology, engineering and mathematics-based skills it will drive our economy, retain our businesses, and draw more businesses to our region as they seek the talent that resides in our region. We invite others to join us as we generate a rising tide that will raise all ships. We seek to ensure opportunity and access for all of our diverse communities in this endeavor. For more information visit www.listemhub.org.

Health At Every Size with Imei Hsu Aug 04, 2023

Weight, often an emotionally charged topic, is more than just a number on a scale. In a world consumed by discussions of GLP-1 inhibitor drugs, intermittent fasting, and extreme caloric deficits for rapid weight loss, we risk losing sight of the importance of sustainable lifestyle habits and the underlying reasons for pursuing health. In this episode of Hilary Topper on Air, Hilary speaks with Imei Hsu, a Licensed Mental Health Counselor and Registered Nurse in the State of Washington, about Health at Every Size (HAES).

About the Interview

Imei introduces herself and her background as a mental health counselor and registered nurse. She sheds light on the concept of Health at Every Size (HAES), which challenges the traditional weight-focused approach to health and wellness. HAES promotes the idea that individuals of all body sizes deserve respect and care and emphasizes the importance of adopting sustainable lifestyle habits rather than pursuing weight loss for its own sake. Learn the connection between health at every size and chronic illness. Discover why it's important for healthcare professionals and counselors to strike a compassionate balance between promoting body acceptance and addressing the health risks associated with excess weight.

About Imei Hsu

Imei Hsu (she/her) is a versatile and compassionate counselor, nurse, and master health coach with an exceptional background in treating eating disorders and body image issues. Her nursing journey began with a remarkable experience, caring for a 400lb+ patient who was bed-bound and in a diabetic coma, requiring two orderlies for assistance. This profound encounter fueled her passion for healthcare and ignited her desire to make a positive impact on people's lives. As an active-retired RN, MAC, and LMHC, Imei's expertise in mental health and wellness is truly remarkable. Her journey as a Master Health Coach has allowed her to work closely with clients, guiding them to develop healthy habits across the six areas of Deep Health. Additionally, her certifications as an Autoimmune Paleo Certified Coach and Precision Nutrition Certified Level 1 Coach (Pn1-NC) and PN Level 2 Master Coach Certified (PN2) showcase her commitment to staying at the forefront of cutting-edge health practices.

Imei's holistic approach to well-being encompasses mind, body, and soul, fostering lasting transformations in those she serves. For inquiries and support, reach her at Google Voice: 425-200-5271. Imei is passionate about sharing her knowledge, and she eagerly welcomes opportunities to host discussions and workshops on these subjects.

What Is PRPLI? Jul 28, 2023

PRPLI, the Public Relations Professionals of Long Island, is a vibrant organization that fosters collaboration and advancement within the public relations industry. In this episode of Hilary Topper on Air, Hilary interviews Theresa Jacobellis, a distinguished board member of the PRPLI.

What is PRPLI?

During the interview, Theresa provides us with an overview of the Public Relations Professionals of Long Island and the pivotal role it plays in the professional community. We dive into the significance of the organization and the vital role it plays in the world of public relations.

What Happens at PRPLI?

One of PRPLI's most significant annual events is the prestigious awards gala, held each spring. Theresa takes us behind the scenes, sharing the excitement and purpose behind this celebration of achievements. The gala not only recognizes outstanding accomplishments in the field but also serves as an opportunity to invest in the next generation of public relations professionals.

Giving Back

PRPLI goes beyond industry recognition and success; it is deeply committed to giving back to the community and supporting those in need. A core mission of the organization is to support professional growth and uphold ethical practices in the dynamic world of public relations. For professionals looking to take their careers to new heights, joining PRPLI offers a plethora of advantages.

For more information about the Public Relations Professionals of Long Island, or to contact Theresa, visit https://prpli.org/.

Flipping the Script: Inspiring Children with Kelly Anne Manuel's Captivating Book Series Jul 21, 2023

How do you stand out from others in the realm of children's literature? How do you meet children exactly where they are in their journey, fully comprehending their unique perspectives and desires? How do you empower children by granting them permission to see the world in both entertaining and inspiring ways?

In this episode of Hilary Topper on Air, Hilary speaks with Kelly Anne Manuel, children’s book author.

About the Interview

Learn all about Kelly Ann's unique approach to connecting with young readers, imparting valuable lessons, and empowering children through entertaining and inspiring tales. From overcoming adversity to unveiling her creative process, Kelly Anne's journey is sure to inspire aspiring writers and creatives. Learn the source of Kelly Anne's motivation to write and publish a staggering 31 books. Through her words, we learn about the inspiration and drive behind this remarkable accomplishment, fueling her desire to create stories that resonate with children of all ages.

About Kelly Anne Manuel

Kelly Anne describes herself as an "uncommon author," breaking barriers in the realm of children's literature. In this segment, we explore her unique perspective on what it means to be an "uncommon author" and how this term aligns with her writing journey, allowing her to approach storytelling in a refreshingly different light. Kelly Anne's books have proven to be invaluable resources for educators, librarians, and family members alike. The secret to Kelly Anne's profound connection with her young readers lies in her ability to meet children exactly where they are in their journey. Her book series include:

The Essentials Series – Positive self-talk books that kids can pick up anytime. Daily affirmations filled with positivity that encourage independence so children can face their fears and explore their world with the help of animals and the natural world.
The Rainbow’s End Series – Destination stories that aid in imaginary and play discourse. The gap between reality and pretend is bridged. Each book begins with “The other day I went to visit a friend…” and transports readers to a different place where anything is possible.
The Classics – Timeless books where all generations can find meaning. These many-layered stories have broad themes but focus on specific events and reality-based resilience topics. These books help kids navigate difficult situations.
My Name Is Series – Self and identity themed books that help children explore the duality of their internal and external nature. The importance of self-esteem and clear communication of the self are explored. These books give the child the opportunity to say: “This is who I am.”

For more information about Kelly Anne, click here.

Overcoming Self-Limiting Beliefs and Embracing Boundless Potential: A Conversation with Leah Jantzen Jun 02, 2023

"If you can combine visualization, action, and positivity, then there's really nothing that's off-limits." These words resonate deeply with me, Hilary Topper, host of Hilary Topper on Air. Today, I have the privilege of speaking with Leah Jantzen, an exceptional endurance athlete, certified life coach, motivational speaker, and owner of Leah Jantzen Coaching. In our conversation, Leah shares her inspiring journey of defying self-limiting beliefs, starting her athletic pursuits at a later stage in life, and achieving remarkable success. Join us as we explore the power of mindset, resilience, and self-discovery.

Learn about Leah's background from her starting line to triathlon. Hear her incredibly inspiring story of starting to run at the age of 42 and then competing in her first triathlon at 43. She will share with us the challenges she faced and the mindset that propelled her forward.

Listen as she describes her Ironman challenge. Just two years after embarking on her athletic journey, she took on the ultimate endurance test, the Ironman race. Leah describes the emotions and triumphs she experienced during that grueling event including walking us through the moment of crossing the finish line. She will touch upon her overwhelming sense of accomplishment and the realization that she was capable of anything.

Also, hear the advice she offers to individuals who are just starting out in the sport of triathlon as a coach. Discover how she helps her clients overcome their own self-limiting beliefs and push beyond their perceived boundaries.

Leah will also discuss the importance of maintaining work-life balance and how challenging that can be, especially for ambitious athletes. She will go on to speak about mindset and discipline and conclude the interview with an overview of The Scrappy Athlete - a group she founded.

Leah Jantzen's incredible journey from self-limiting beliefs to becoming an accomplished endurance athlete serves as a testament to the boundless potential within all of us. Her story is a reminder that with visualization, action, and positivity, we can overcome any obstacle. I am grateful to Leah for sharing her experiences and wisdom with us today, inspiring us all to reach new heights in our own lives. Remember, the only limits we truly have are the ones we place upon ourselves.

Unleashing the Triathlete Spirit: Conquer the Iconic Chicago Triathlon May 26, 2023

As a triathlete, there's nothing quite like the rush of adrenaline and sense of accomplishment that comes with completing a race. And when it comes to triathlons, few events are as iconic as the Chicago Triathlon.

Podcast Interview

Recently, I had the pleasure of sitting down with Allison Hubert Wilkenson, marketing manager at Lifetime Athletics in Chicago, to discuss this legendary race and what makes it such a must-do event for triathletes around the world.

About Chicago Triathlon

First held in 1983, the Chicago Triathlon has a rich history and has evolved over the years to become one of the largest triathlons in the world. The event typically takes place in August, with participants tackling a course that includes a 1.5-kilometer swim in Lake Michigan, a 40-kilometer bike ride through the city, and a 10-kilometer run that finishes in Grant Park.

When asked what sets the Chicago Triathlon apart from other triathlons, Wilkenson emphasized the city's stunning skyline and the unique experience of swimming in Lake Michigan. "The swim course is just incredible," she said. "You're swimming right up against the skyline, and it's just an amazing sight to see."

Wilkenson noted that the Chicago Triathlon is known for being a great course for beginners because the bike is flat.

Other Races that Weekend

In addition to the main race, the Chicago Triathlon also features several shorter-distance events for athletes of all levels, including a sprint triathlon, a super sprint triathlon, and a relay race.

And for those who want to make the most of their trip to Chicago, there are plenty of other activities and events to enjoy, from exploring the city's famous museums and architecture to trying out its renowned food scene.

Overall, Wilkenson emphasized that the Chicago Triathlon is about more than just the race itself. "It's a whole experience," she said. "The city really comes alive during the event, and it's just an incredible atmosphere to be a part of."

Listen to the interview and find out all about it!

So if you're looking for your next big triathlon challenge, I highly recommend adding the Chicago Triathlon to your list. With its unique course, stunning views, and unforgettable atmosphere, it's a race you won't want to miss.

Unveiling the Power of Nutrition: An Interview with Theresa Seaquist of MoxiNutrition May 19, 2023

Step into the world of cutting-edge nutrition as we embark on a captivating interview with Theresa Seaquist, the visionary behind MoxiNutrition. In this illuminating conversation, Theresa unveils an array of exciting new products, a fresh and invigorating branding strategy, and the remarkable sponsorships MoxiNutrition has undertaken. Prepare to be inspired as we delve into the expertise of Theresa, a true authority in the realm of micronutrients, as she shares her profound insights on the vital role nutrition plays in achieving optimal health and wellness.

Theresa is an expert in micronutrients and has developed an extensive portfolio of products to support optimal health and wellness. She shares her thoughts on the importance of nutrition in overall well-being as well as tips for making nutritious choices with everyday products.

We also talked about how to get through an Ironman or 70.3 using her formula and how her products differ from the competition.

We discussed the importance of believing in yourself and that anything is possible if you work hard.

We also talked about MoxiNutrition's background and how its mission is to educate athletes, health professionals, and communities about the role nutrition plays in optimizing performance, recovery, and overall well-being. Lastly, we discussed the upcoming projects she has planned for MoxiNutrition and what the future holds.

Experience the power of optimal nutrition with MoxiNutrition. Visit their official website at http://www.moxilife.com to discover and explore their exceptional range of products designed to support your journey toward optimal health and wellness. Whether you're an athlete looking to enhance performance, a health-conscious individual seeking nourishment, or a professional dedicated to empowering others through nutrition, MoxiNutrition has you covered. Embrace the transformative potential of nutrition and unlock a vibrant and nourished lifestyle with MoxiNutrition.

From Central Park to Far Rockaway: Exploring the Thrilling Races of NY TRI May 12, 2023

Are you looking for a new and exciting challenge to take on? How about a triathlon or duathlon right in the heart of New York City? That's right, you can swim, bike, and run your way through the concrete jungle with NY TRI. In this podcast episode, we sit down with NY TRI's founder, Ron Darress, to learn all about the awesome races his organization puts on. From the Central Park Triathlon to the Far Rockaway Triathlon, these races offer a unique and thrilling experience for athletes of all levels. So, whether you're a seasoned pro or a first-time racer, listen in to find out more about NY TRI's races and how to get involved.

In this episode, Ron talks about all of his interesting and different races right in the heart of the Big Apple and he also discusses his Far Rockaway race as well. Find out what races you can do this year in this interview.

Ron also talks about how the races are great for both experienced and first-time athletes. He discusses volunteer opportunities and so much more.

You'll learn about the upcoming races, what to expect, and how to get signed up. So don't miss out on this great episode of Hilary Topper On Air - the endurance sports edition.

NY TRI is a non-profit organization that organizes unique triathlons and duathlons right in the heart of New York City. Led by founder Ron Darress, it offers a variety of races throughout the year, including the Central Park Triathlon, the Brooklyn Duathlon, and the Far Rockaway Triathlon. NY TRI's mission is to provide athletes of all levels with a fun, challenging, and safe racing experience while showcasing some of New York City's most iconic landmarks and neighborhoods. In addition to racing, NY TRI also offers volunteer opportunities for those who want to be a part of the action. To learn more about NY TRI's upcoming races and events, visit their website at http://nytri.org.

Preparing for the Worst: The Importance of Estate Planning for Endurance Athletes May 05, 2023

As an endurance athlete, you're likely focused on training and competition, not estate planning. However, accidents can happen during training or racing, and it's crucial to have a plan in place to protect yourself and your loved ones. According to Deanna Eble, Partner at The Russo Law Group, P.C., estate planning is something you should consider before every race. In this blog post, we'll explore the importance of estate planning for endurance athletes and highlight the key factors that every athlete should consider when creating an estate plan. Whether you're a seasoned pro or just starting out, this information is essential to ensure that you're fully prepared for whatever challenges may arise.

Listen in as I interview Deanna about what you need to have in place before any triathlon. There have been way too many accidents and it's important to have all your "ducks in order." Learn about the importance of estate planning for endurance athletes.

From designating who will make medical decisions for you in case of an accident, who is responsible for taking care of your kids to where you want your assets to go after you die, Deanna provides us with everything we need to know.

Don't miss this important interview on Hilary Topper on Air - The Endurance Sports Edition!

About Deanna Eble

Deanna Eble is a Partner at The Russo Law Group, P.C., a law firm that specializes in estate planning, elder law, and special needs planning. With over a decade of experience in estate planning, Deanna is dedicated to helping her clients protect their assets and plan for their future. She is a member of the New York State Bar Association and the Nassau County Bar Association, and she frequently speaks on estate planning topics to a variety of audiences. Deanna understands the unique challenges that athletes face when it comes to estate planning and is passionate about helping them protect their interests both on and off the course.

Protect Your Ride: Exploring the Importance and Coverage of Bike Insurance with Velosurance's Dave Williams Apr 28, 2023

Why do you need bike insurance? What is covered? Find out on today's podcast with Dave Williams of Velosurance, a bike-specific insurance company.

Dave covers the importance of bike insurance, what it covers, and how to get the best policy for your needs. For example, is the bike covered overseas? Is the bike covered if you have an auto accident and the bike is in the car? And more.

This is an informative episode you won't want to miss!

Velosurance is a bike-specific insurance company that provides coverage for a wide range of bike types, including road bikes, mountain bikes, and e-bikes. Their policies cover not only theft and damage, but also provide coverage for racing, transportation, and even travel. The company also offers customizable policies so you can ensure that you have the coverage you need.

If you're interested in learning more about bike insurance and how to get the best policy for your needs, be sure to check out the full podcast episode with Dave Williams of Velosurance. And if you're in need of a bike-specific insurance policy, be sure to visit their website at www.Velosurance.com. As a satisfied customer, I can attest that they are great to work with and provide excellent coverage for your beloved bike.

Maximizing Your Cycling Performance and Safety: A Discussion on the Importance of Bike Fit with Jason Williams of Retul Apr 21, 2023

If you're a cyclist, you know that having the right bike can make all the difference in your performance and safety. But what about the fit of your bike? Is it really worth investing in a bike fit, or is it just an unnecessary expense? Find out on today's podcast as I interview Jason Williams of Retul, a Specialized Bike Company. We discuss the importance of bike fit, how it can help improve performance and safety, and why you should consider investing in one.

Don't miss this interesting conversation with Jason Williams of Retul. Whether you're just getting into the cycling world or you're a seasoned rider, you won't want to miss this episode.

During the podcast, we take a closer look at Retul's bike fit process and what sets them apart from other fitting services. Jason shares valuable tips and advice on bike fit, helping listeners gain a better understanding of what to look for in a bike fitter.

So, whether you're just getting started in the cycling world or you're a seasoned rider, this podcast is for you. Don't miss out on this insightful conversation with Jason Williams of Retul. Tune in to learn more about bike fit and how it can help take your cycling experience to the next level.

If you want a bike fit, contact Jason Williams of Retul by visiting Retul.com or even find a Retul fitter near you.

Happy Cycling!

Training Tips and Tricks for Endurance Races with Andrew Patterson of Ironmanhacks.com Apr 14, 2023

My interview with Andrew Patterson of Ironmanhacks.com was a great one! On my new podcast, Hilary Topper on Air, the endurance sports edition, we discussed his training for an upcoming 70.3 and full Ironman. I got the scoop on some tips and tricks he uses to become race-day-ready.

The biggest takeaway I got from our chat is that consistency is key when it comes to training for races. Andrew stressed the importance of making sure to stick with your program and not overdo it, as that can lead to burnout or injury. He also shared some tips on nutrition - including paying attention to hydration, fueling before and after workouts, and getting enough rest - that he himself follows when preparing for a race.

Additionally, Andrew of Ironmanhacks.com provided some insight on how to stay motivated when training for a big event. He recommends finding small goals and tracking your progress to give you a sense of accomplishment as you get closer to race day. For example, if you’re working towards running a certain amount of miles each week, try breaking it down into manageable chunks each day or week.

We also talked about Andrew's favorite races and we discussed his website and why it is helpful for any new or returning triathlete.

Overall, it was an informative and inspiring chat with Andrew of Ironmanhacks.com and I can’t wait to put his advice into practice! I'm sure it'll make a huge difference in my training as I strive to become race-day-ready.

To get in touch with Andrew or learn more about Ironhack.com visit www.ironmanhacks.com.

My Backyard Sports with Michael Kraner: Get Your Game On at Home Mar 24, 2023

Could you imagine having a full basketball court in your backyard and either playing with your friends or having your child play with their friends? That would be so much fun!

Having a basketball court in your backyard can also help you stay active and healthy. You can play games, practice drills, and create memories with your family and friends. Plus, having a basketball court in the backyard is great because it doesn’t require going to an outdoor or indoor

Michael Kraner and My Backyard Sports

Michael Kraner started My Backyard Sports, a company that manufactures and sells sports equipment for backyard games.

The company's mission is to help families have more fun together by making backyard sporting activities easier to access. Michael created the business with the idea of providing a way for people to connect through playing sports while also being able to spend time outdoors with their family and friends.

My Backyard Sports provides high-quality, durable sports equipment for backyard games like basketball, tennis, pickleball, and more. They also offer accessories and apparel to make outdoor fun even more enjoyable. With My Backyard Sports, people are able to have a great time outdoors with the ones they care about most!

For more information on My Backyard Sports go to https://mybackyardsports.com/. Create memories and make it count!

The Power and Practice of Spiritual Writing Mar 17, 2023

Are you a spiritual writer? In this episode of Hilary Topper on Air, Hilary speaks with Deborah Levine Herman, Author of Spiritual Writing From Inspiration to Publication: 2nd Edition. Listen as Hilary and Deborah discuss the power and practice of spiritual writing.

About Deborah Levine Herman

Deborah Levine Herman is a bestselling author, publisher, former literary agent, and intuitive writing coach who guides writers on their journeys. As a gifted spiritual teacher, an expert at author branding, and someone skilled in navigating the modern publishing world, Herman helps writers discover their spiritual writing path.

Herman is the author of 13 books and has dedicated her 25-plus year career in publishing to writer education. In her latest book, Spiritual Writing from Inspiration to Publication 2nd Edition, she embarks on her own mission as a mystic to combine her spiritual journey with the writer’s path.

Herman is the CEO of Micro Publishing Media (MPM), an indie publishing company. She is also a lawyer, and a journalist, and wrote the number-one Amazon bestseller My Story of Charles Manson, Life Inside his Cult and the Darkness that Ended the Sixties (William Morrow) which has received over 1000 five-star reviews. This book helped make Herman a memoir-writing expert. She’s appeared in documentaries as a cult expert.

Deborah Levine Herman is also co-author with Jeff Herman on the industry bible Write the Perfect Book Proposal: Ten Proposals that worked and Why. Plus she has written about parenting, and motherhood and is an expert at helping people write their memoirs. She is a graduate of Ohio State University College of Law and worked with both the law school and Journalism Graduate school to create a dual degree program. She resides in New England with her husband, a doxie, a wild whippet, two rather annoyed cats, and a horse that is happy to stay out of that house. Herman also enjoys collecting antiques and energy drawing.

About Spiritual Writing From Inspiration to Publication: 2nd Edition

Spiritual Writing From Inspiration to Publication: 2nd Edition is based on the premise that there are writers who write because they want to and those who write because they feel they have to.

Through this timely book, Deborah helps writers discover their spiritual writing path. Her book helps spiritual writers answer the question: which kind of spiritual writer are you?

To learn more about Deborah or order your own copy of Spiritual Writing From Inspiration to Publication: 2nd Edition, visit www.soulodysseybooks.com.

Meet Marie Elena Puma of the Russo Law Group Mar 10, 2023

“I receive great personal and professional satisfaction from helping families achieve their objectives, protect their assets, and cope during times of family crisis. I am also proud of the fact that we have become one of the most respected Elder Law, Special Needs, and Estate Planning firms in the country. Every day offers me a new opportunity to use my experience and knowledge to help families during difficult times."

In this episode of Hilary Topper on Air, Hilary interviews Marie Elena Puma, partner at the Russo Law Group, P.C. Learn how Marie Elena got her start, her areas of concentration, and why she loves working where she does now.

About Marie Elena Puma

Marie Elena is a Partner of Russo Law Group, P.C. The firm is located in Garden City, Islandia, and Lido Beach, NY. Marie Elena joined the firm in 1991. Her areas of practice include Trust and Estate Administration, Elder Law, Special Needs and Estate Planning, Guardianships, and Real Estate. Marie Elena is a member of the New York State, Nassau and Suffolk County Bar Associations, the Academy of Special Needs Planners, ElderCounsel, and has served as a member of the Executive Committee of the Elder Law Section of the New York State Bar Association (NYSBA) from 2004-2011. She is a former Co-Chair of the Legal Education Committee, former Chair of the Trusts and Estates Administration Committee, former Chair of the Estate Tax Planning Committee, and former Co-Chair of the Trusts and Estates Administration Committee for the New York State Bar Association’s Elder Law Section. Marie Elena was also the Chair of the 2010 Annual Meeting for the New York State Bar Association’s Elder Law Section.

In addition, Marie Elena is a member of the National Academy of Elder Law Attorneys (NAELA). She was a former Chair of NAELA’S Member Relations/Membership Committee, a former Chair of NAELA’S Academic Committee, and continues to be actively involved with NAELA.

She also moderates monthly Alzheimer’s/Dementia Caregiver Support Groups through the Alzheimer’s Disease Resource Center at the firm.

In 2010, Marie Elena was nominated to the Board of Directors of NAELA National. She has also served as a member of the Board of Directors of the New York Chapter of NAELA. She earned her law degree at St. John’s University School of Law and is admitted to the New York State Bar.

About the Russo Law Group, P.C.

The Russo Law Group has been serving the Long Island community for more than 35 years. They concentrate their practice on Elder Law, Estate Planning, Special Needs Planning, Trust and Estate Administration, and Real Estate Law.

If you are looking for peace of mind, The Russo Law Group is here for you. Their asset protection plan and recommendations on elder law, special needs, and estate planning will protect you and your family.

For more information about their services and areas of practice, check out this FREE Planning Guide. The Planning Guides offers information on some of the many Legal and Financial issues that families are facing.

It will also provide you with some answers and show you how they can help. Please request their free planning guides and they will send them through email or regular mail or visit www.vjrussolaw.com for more information.

Introducing Boldfoot Socks Mar 03, 2023

We all appreciate veterans for their service. One sock company is devoted to saying thanks. In this episode of Hilary Topper on Air, Hilary speaks with Joshua Law, President of Boldfoot Socks, a 100% American Grown and American Sewn sock company.

About Joshua Law

Joshua grew up in a town of 300 people in Illinois. He's the middle child of five siblings. After high school, he attended Western Illinois University and graduated with a degree in Special Education. After graduation, he moved to Las Vegas, NV with his brother Jay. He taught special education for four years. During his 4th year September 11th occurred. Within a week he was at an Army recruiting office and signed up as an Army Infantryman. He left for the Army in August of 2002 and spent one year in Iraq from April 2004 - April 2005. He was stationed in Taji, Iraq just outside Baghdad. During that time his unit was also deployed to Najaf and Fallujah, Iraq. After the Army, he returned to Las Vegas and ended up joining the Las Vegas Metropolitan Police Department. He has been with them for 17 years. Josh's main hobby is running - specifically ultra running. He has run in 13 or so 50k's, multiple 8-hour races, 2 last-man-standing races, a 50-miler, a 100k, and a 100 miler. His favorite race is the Leadville Marathon which has become a family affair.

About Boldfoot Socks

Boldfoot Socks is a 100% American Grown and American Sewn sock company. Every part of sock originates in the United States. They are family and veteran-owned. They donate at least 5% of their proceeds to veteran charities to help our fellow veterans in need. Boldfoot offers dress, athletic and compression socks. For more information visit www.boldfoot.com.

The Silent Count by E. A. Smiroldo Feb 24, 2023

Climate change is a hot-button topic, which is what makes our next guest so interesting! In this episode of Hilary Topper on Air, Hilary speaks with E. A. Smiroldo, author of The Silent Count - a cli-fi (climate-change fiction) thriller.

About E.A. Smiroldo

E. A. Smiroldo is a novelist, musician, and nuclear engineer. She uses real science in her debut novel The Silent Count. In it, her expertise blends with real-world inspired drama.

As a native of Washington DC, she’s seen how politics corrupts and skews human perspectives on what’s right and wrong. She understands how close humanity is to the brink of a real climate crisis. And she is determined to bring to light how important it is for us to trust and love one another.

The Silent Count is a cli-fi (climate-change fiction) thriller. In it, a young nuclear engineer comes up with a daring plan to combat climate change. But she faces unintended consequences as she fights for her family, her career, and for humanity.

E. A. Smiroldo has a B.S. in engineering. She’s also a Washington Area Music Association Award-nominated singer-songwriter and has won prizes in writing competitions sponsored by the Bethesda Literary Festival and the International Screenwriters' Dig. After placing in the latter, she optioned the treatment for a screenplay with X-ray Media.

About The Silent Count

The Silent Count is E.A. Smiroldo’s first novel. It’s a cli-fi thriller inspired by her own observations as a nuclear engineer and singer-songwriter. The story follows a cast who are a part of each industry and explores the impact their professions have on them and the world.

For more information about E.A. or to purchase a copy of The Silent Count visit www.easmiroldo.com.

Fixing Your Feet with John Vonhof Feb 17, 2023

Athletes often overlook their feet when training for races. Why is that and what problems can it lead to? Contrary to what many athletes say, you don’t have to suffer from blisters, hurting toenails, and other feet problems that cause you to limp across the finish line. Are hurting feet a natural occurrence or can you have healthy and happy feet?

In this episode of Hilary Topper on Air, Hilary speaks with John Vonhof, Author of Fixing Your Feet, which has now been out for 25 years and is in its seventh edition. Learn tips on how athletes can take better care of their feet and not have any pain! Discover common foot problems and what to consider when buying shoes.

About John Vonhof and Fixing Your Feet

John Vonhof wrote Fixing Your Feet: Injury Prevention and Treatments for People Who Push the Limits of their Feet in 1997 to help athletes. Over seven editions his book has grown from 200 pages to almost 450 pages of tips, advice, stories, and product information and has sold many thousands of copies around the world. John has patched thousands of feet at marathons, ultramarathons, multi-day races, adventure races, and ultra-distance triathlon races, in the U.S., Brazil, Costa Rica, Chili, and BC Canada. He loves helping athletes and tries to educate them about foot care and their feet problems as he works on their feet. For more information or to learn more about Fixing Your Feet, visit www.fixingyourfeet.com.

Escape the Meatrix with Stuart Waldner Feb 10, 2023

Do you ever wonder how the food on your plate impacts your health and the health of our planet? In this episode of Hilary Topper on Air, Hilary speaks with Stuart Waldner, an activist and an author who invites readers to take the ‘red pill’ as they Escape the Meatrix. Learn about his nonfiction book, Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! Discover his top three reasons why people should stop consuming meat today and why people struggle to make and keep this decision.

About Stuart Waldner

Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix.

Escape the Meatrix, Waldner’s debut nonfiction book was written after he transitioned to a plant-based diet in 2008. His health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to wake people up—for our health and for the planet.

Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and our planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home.

About Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet!

This easy-to-read climate-change, health, and wellness nonfiction book clearly and simply connects the scientific dots between the food on your plate, your health, and the health of the planet. To learn more about Stuart or order your copy of Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! visit www.stuartwaldner.com.

Filing an Assessment Grievance Feb 03, 2023

Are you overpaying on Nassau County property taxes? Property taxes can be extraordinarily expensive, especially with Long Island’s high tax rates compared to the rest of New York. Property taxes are needed to pay for services, and it is fair that they are charged to residents. However, you should never be expected to pay more than your fair share of taxes. In this episode of Hilary Topper on Air, I’m speaking with Jeff Gold, partner at The Gold Law Firm, PC. Learn how filing an assessment grievance in Nassau County could save you thousands of dollars.

About Jeff Gold

Jeffrey B. Gold received his law degree from Fordham University in 1987. After graduation, he worked at two mid-size New York law firms, Mound, Cotton & Wollan and then Rivkin, Radler & Kremer, handling complex litigation matters in NY, NJ, MI, PA and KY.

About The Gold Law Firm, PC

The Gold Law Firm PC has nearly 100 years of combined experience in the legal profession. Jeffrey B. Gold co-founded Israelson & Gold in 1997. In 2004, Mr. Gold formed Gold, Stewart, Kravatz & Stone. In 2005, Christopher J. Benes joined the firm and became a full partner in 2006. In 2022, Jeffrey B. Gold has now transitioned to The Gold Law Firm, PC as a solo partner along with many talented associates behind him.

The firm’s expertise in insurance coverage and defense, personal injury defense, and in commercial litigation is well documented by the firm's trial and appellate-level successes. Conveniently located in Bellmore, NY, the firm litigates throughout the New York Metropolitan area and offers opinions on New York law as well as the laws of other states.

The firm presently consists of eleven attorneys, each one with finely tuned litigation skills that comes from years of dedication and experience.

For more information visit www.thegoldlawfirmpc.com.

Headsweats Nov 18, 2022

In this episode of Hilary Topper on Air, Hilary speaks with Jim Heese, CEO of Headsweats. Learn about Jim's background, Headsweats, and what's in store for the brand in the year ahead. In addition, hear how Headsweats is sponsoring the Denver/Boulder leg of Hilary's nationwide book tour for From Couch Potato to Endurance Athlete in February next year.

About Headsweats

Headsweats Perspiration Technology Headwear® was founded in the winter of 1998 by shoe industry veteran and obsessed cyclist, Alan Romick. Frustrated by the perils of heavy sweat blindness, migrating sunscreen, and odd sunburn pattern on his head through his helmet, he set out to develop headgear that worked. Encouraged by the constant feedback within the local cycling community, he took the best attributes of what was available and improved on them. Starting with one product -- The Cotton Classic -- available at first in just four colors, Alan’s products quietly became elite athletes' secret weapon around the world, eventually expanding to over 17 different products available in over 140 different colors and styles.

After appearing on a Tour de France rider on the front of the New York Times sports section, that secret weapon became an open secret and soon Headsweats were running in and winning Ironman Kona, The Head of the Charles Regatta, countless marathons, and bike races around the world. With well over a million hats delivered, Headsweats now has more triathlon finishers and podiums than any other headwear company.

Today the Headsweats line includes washable, airlight, supremely wicking hats that now dominate the triathlon, rowing, and adventure racing worlds. The success and a spirit of innovation at Headsweats, along with unsurpassed customer service, helped to establish Headsweats as the front-runner in a very competitive cycling category. Alan continues to work relentlessly to bring the most cutting-edge, advanced, and fun headwear products to new markets for construction workers, chefs, police forces, snow-boarders, and marathoners alike. For more information or to order your own Headsweats hat, visit www.headsweats.com.

Julie Moss, Ironman Hall of Fame Inductee Nov 11, 2022

“…for anyone willing to undertake the seemingly impossible task of completing their very first triathlon, reading this book transported me immediately back to the blood, sweat, and tears I experienced as a first-time triathlete. I encourage anyone to push outside their comfort zone and reach for the stars.” In this episode of Hilary Topper on Air, Hilary speaks with Julie Moss, Ironman Hall of Fame and SATriathlon Hall of Fame inductee, author of Crawl of Fame, race announcer, and keynote speaker. Hear Julie's inspiring story and how it resonated with Hilary's own journey from couch to endurance athlete. Learn about Julie's current goals, her favorite races, and her advice for fellow triathletes.

About Julie Moss, Ironman Hall of Fame Inductee

In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy; only a handful of hardcore, highly trained enthusiasts competed in the little-known, 140.6-mile combination of swimming, cycling, and running. Julie brought no experience or appreciable training beyond running two marathons. She did bring a latent willpower that, the world soon found out, wouldn’t be denied. What happened next changed Ironman forever . . .

After becoming the unlikely leader during the marathon, the final leg of the Ironman, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon, and the public face of fitness and endurance sports — which exploded in popularity, partly because of her inspiration. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions to change the courses of their lives in the three decades years since was unthinkable. Yet, it happened.

About Crawl of Fame

Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since.

Several endurance sports athletes have written memoirs, but none have changed a sport so dramatically as Julie Moss. Now, readers will join the inner and outer journey of one of the world’s most impressive athletes, a woman who has already inspired millions — with millions more to come.

Meet Josh Kardisch, Attorney at Pegalis Law Group, LLC Nov 04, 2022

“Try to go with the flow. Life will hand you lemons, and when it does, try to make yourself some sweet lemonade!” In this episode of Hilary Topper on Air, Hilary speaks with Josh H. Kardisch, Esq., Attorney at Pegalis Law Group, LLC – a law firm representing people suffering from preventable medical errors and personal injury. Learn about Josh's background, his desire to help people, and how that desire led him to his current position at the Pegalis Law Group, LLC. In addition, hear about what motivates him on a daily basis and the goals he's set for himself both personally and professionally.

About Josh H. Kardisch, Esq.

Josh H. Kardisch, Esq. is the newest addition to the Pegalis Law Group team. With over 35 years of experience, he has represented plaintiffs in personal injury and wrongful death cases involving medical malpractice, nursing home negligence, toxic exposures, construction site accidents, and defective products at the trial and appellate levels. He has also represented individuals in complex insurance coverage, employment discrimination, hostile work environment and harassment issues.

Mr. Kardisch has authored and co-authored more than 40 published articles, has lectured extensively, and has been interviewed for printed stories, television and radio in his areas of practice. He is a long-standing member of the New York State and Nassau County Bar Associations, and has served on the Speaker’s Bureau and the Labor and Employment Committee.

Mr. Kardisch is admitted to practice in all courts in the State of New York and in the Southern and Eastern Districts of New York. He has completed the National Institute of Trial Advocacy Program and holds a B.A. degree in Psychology from the City University of New York. He received his Juris Doctor degree from the Boston University School of Law.

Contact Pegalis Law Group, LLC

Pegalis Law Group represents people suffering from preventable medical errors and personal injury. We strive for accountability by advocating for clients, which ensures safer medical practices and better patient care. To discuss your medical/legal situation, call Pegalis Law Group at 866-MED-MAL7. There is never a fee for legal consultations. To contact Josh or to learn more about Pegalis Law Group, visit https://pegalislawgroup.com/.

Brad Kirley, Ironman Oct 28, 2022

"I think of all those who have passed on in my life. Sometimes I do a particular group, like those lost in the military, or work friends, or family, etc. I think of each person, then I dedicate the race to those who are no longer with us. I am racing for them..." In this episode of Hilary Topper on Air, Hilary speaks with Brad Kirley, 9x Ironman, and finisher of fifty-two 70.3 triathlons. Hear about his triathlon journey and how his story made an impact on Hilary's own triathlon experiences. Also learn more about Hilary's endurance athlete team, WeREndurance.

About Brad Kirley

Brad began racing in 1992 and has now done over 160 triathlons including 9 full Ironman races. Brad was a Naval Aviator flying the A-6 Intruder on active duty and the Commanding Officer of VP-68 flying P-3’s in the Reserves. He was also a computer executive for several companies. Brad is retired now and lives full-time at Lake Anna, Virginia.

About WeREndurance

If you are an endurance athlete, WeREndurance is for you! Athletes range from beginners to experienced Ironman triathletes. Member benefits include virtual educational seminars, being part of an international team, major sponsor discounts and race discounts, giveaways, contests, and camaraderie. For more information visit www.atriathletesdiary.com/werendurance.

Danielle Sullivan of Iron Fit Endurance Oct 21, 2022

“Imagine immersing yourself into something that’s so out of your comfort zone and opposite to anything you’ve ever done before. Something you and others doubted you could ever accomplish. How scary would that be for you? Could you do that at this point in your life?” In this episode of Hilary Topper on Air, Hilary speaks with Danielle Sullivan, her coach at Iron Fit Endurance and former pro triathlete. Hear Danielle's story, how she started Iron Fit Endurance, as well as about her time as a pro triathlete. Also, discover her favorite memories with Hilary through the years and her thoughts about Hilary's journey from non-athlete to triathlete.

About Coach Danielle Sullivan

After graduating college as an All-American swimmer, Danielle entered and won her first triathlon, a sprint distance triathlon in Maryland. Danielle was soon hooked and began competing in many more triathlons. At the age of 24, Danielle entered Ironman Florida, winning her age group and qualifying for the World Championships in Kona, Hawaii. She had a very successful Ironman career as an amateur, placing as high as 2nd in her age group and 4th overall amateur woman in the World Championships in Kona, HI. The next year Danielle decided to turn professional. She went on to have a successful professional career racing for the Zoot Ultra Team, placing consistently top 8 in Ironman races and as high as 4th overall In Ironman Lake Placid. Although Danielle has been coaching triathlon throughout her professional triathlon career, she is now dedicating all of her time and effort to coaching others in the sport she loves. Danielle has taken her 23 years of experience in the sport to build her coaching business here on Long Island where she also offers swim training, track workouts, and group training rides on a weekly basis!

About Iron Fit Endurance

Iron Fit Endurance is a Long Island-based triathlon coaching program that provides a holistic approach to triathlon training that fits into your daily lifestyle no matter how hectic it may be. Danielle Sullivan, Professional Triathlete and head coach, develops weekly custom training plans that accommodate every individual regardless of experience or ability. With over 23 years of triathlon racing and coaching experience and over 6 years of racing as a professional triathlete, Danielle Sullivan has the experience and passion to help you reach your goals and beyond! For more information visit www.ironfitendurance.com.

All Women's Tri Team Oct 14, 2022

"Sometimes it's good to be pushed by a friend or by yourself. If you think that you don't want to 'kill yourself' when you work out or do anything endurance related, it's the wrong mindset. Being pushed or pushing yourself won't hurt. It may even help you get faster!" In this episode of Hilary Topper on Air, Hilary speaks with Megan White, president of the All Women’s Tri Team, USAT Certified Triathlon Coach, RCAA Run Coach, and 2x Ironman Finisher. Learn about the All Women's Tri Team, Megan's personal journey, her impact on Hilary, how to get involved, and more!

About Megan White

AWTT Founder and Coach Megan White completed her first triathlon in 2009. She found the experience so empowering, she started to learn all she could about the sport while starting to encourage others to participate by lecturing run clubs, starting a blog, and a Facebook community that shared triathlon resources for new and experienced triathletes. Her goal was to inspire more women – particularly those of color – to participate in the incredible sport of triathlon. In 2012, her efforts inspired Lisa Laws and TsiTsi Merrit to bring her vision to life and these three ladies officially co-founded the All Women’s Tri Team (AWTT) in 2012.

About All Women's Tri Team

AWTT has since become an active and visible part of the athletic community throughout the greater New York/Long Island area. AWTT is different from other tri teams, as members are tasked to encourage and support women to explore the multisport arena. Training four to six days a week, the team prepares themselves to be ready to compete year-round not just in triathlons, but various cycling, distance running, and swimming events. AWTT coaches encourage healthy lifestyles that embrace and acknowledge the daily demands of balancing full-time jobs, family life, and training. For more information visit www.allwomenstri.com.

Overcoming Obstacles with Vincent Russo Oct 07, 2022

“Unfortunately, losing people you love is something we endure in life. In between those tragic moments, life can be beautiful. It’s up to you to choose between uplifting moments and tragic events. Go through life with a smile on your face, and focus on those amazing times. Stay with people who make you feel good about yourself” In this episode of Hilary Topper on Air, Hilary speaks with Vincent J. Russo, managing partner of the Russo Law Group, P.C. Hear about Vincent's late daughter, Theresa, and how he started the Theresa Foundation in her memory. Also, discover how Vincent has devoted his life to helping those people in need - from adults living with disabilities, the vulnerable elderly, or children with special needs - through his estate planning and elder law firm, the Russo Law Group, P.C. In addition, hear Vincent's advice on overcoming obstacles in life.

About Vincent J. Russo

Vincent is the Managing Shareholder of Russo Law Group, P.C., Long Island’s Signature Elder Law, Special Needs and Estate Planning Law Firm with offices in Garden City, Islandia, Lido Beach and Manhattan, New York. He has championed the rights of seniors and people with special needs since 1985. Vincent is also the Founding Member, Fellow and Fifth President of the National Academy of Elder Law Attorneys (NAELA) and is a Founding Member and First President of the New York Chapter of NAELA. He is the only NAELA member to receive the prestigious President’s Award twice. He is also the Co-Founder of Theresa Alessandra Russo Foundation for children with special needs.

About the Russo Law Group

Russo Law Group, P.C. is dedicated to providing peace of mind to you and your family.

Their team of elder law attorneys, estate planning attorneys and special needs (disability) attorneys have experience in helping people with their problems. They promise to answer any question with a straight answer.

For more information, please visit www.vjrussolaw.com.

Meet Ray Cushmore, the Triathlete Sep 30, 2022

"Some people say to me, I can't get motivated unless I have a race. To me, the training and the whole experience motivates me. It's really about the journey. Think about that for a moment. Think about all the people you meet along the way. Think about the new friendships. Think about the experience. I always say, 'Be grateful.'"

Ray Cushmore the Triathlete

In this episode of Hilary Topper on Air, hear from one of Hilary's triathlon training partners, Ray Cushmore. Learn how Ray got his start in endurance sports. Hear how Hilary and Ray became triathlon training partners and the memorable experiences they had together while training and racing. Also, discover what motivates Ray and his goals for the year ahead.

Order Your Copy of From Couch Potato to Endurance Athlete

If you haven't bought From Couch Potato to Endurance Athlete yet, be sure to purchase your copy today! The book is available on Amazon, Barnes & Noble, or at a bookstore near you. Interested in hearing Hilary speak about the inspiration behind her book? Attend one of her upcoming book signing events on her nationwide book tour. Next up is Woodland Park, NJ on Saturday, October 22nd at 1 pm.

Join WeREndurance

WeREndurance is for any endurance athlete. Member benefits include virtual educational seminars, being part of an international team, major sponsor discounts, race discounts, giveaways, contests, and camaraderie. Plus the team gets priority at Ironman events and entries to the NYC Marathon and other hard to get into races.

As a member of WeREndurance, you get access to live webinars with opportunities to ask questions of leading experts in the field of endurance sports. For more information visit www.atriathletesdiary.com/werendurance.

Embrace Crankiness to Achieve Goals Sep 27, 2022

In this episode of Hilary Topper on Air, Hilary interviews Steven Joseph, author of the new book, Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles. Hear from Steven as he talks about his book and how adults and kids alike should embrace crankiness to achieve goals. In addition, learn about Steven's own journey as a marathon runner and what motivates him to continue to push himself and cross those finish lines as well as how he gets his writing ideas while running.

About Steven Joseph

Steven Joseph is a first-generation American, son of a Holocaust Survivor, speaker, and 5-time Boston Marathon and 17-time NYC Marathon runner. He is a humorist who likes to marry therapists in his spare time and has spent nearly a lifetime going back and forth between schuckling at the synagogues, and sitting in stillness staring at the blank wall in the Zendo.

Steven Joseph is a BookFest award winner and a Mom’s Choice award winner. His first book, the award-winning children’s book The Last Surviving Dinosaur: The TyrantoCrankaTsuris, was the start of his crankiness journey. His second book, The Crankatsuris Method: A Grownup Guide to Effective Crankiness, also an award-winner, helped adults around the world embrace their crankiness. Now, his third book, Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles seeks to inspire kids, parents, educators, and everyone still feeling a little cranky with humor, insights, and of course plenty of those all-too-necessary noodles.

About Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles

Steven Joseph is back with a new book for kids and adults to help them laugh a little while embracing crankiness.

We are all naturally cranky and the pandemic has made us even more cranky than normal. But with a sense of humor and the delightful metaphors found in his new book, Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles, Steven gives us all a new perspective on embracing our crankiness.

As an attorney and negotiator, Steven knows a thing or two about shifting one’s point of view to see things anew. Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles casts fresh light on how we handle everything from mask-wearing to distance learning, to the climate and environment. To learn more about Steven and his new book, visit www.stevenjosephauthor.com.

WeREndurance Walk/Run Group Sep 16, 2022

In this episode of Hilary Topper on Air, Hilary speaks with members of WeREndurance, her walk/run group. Learn how the group has influenced Hilary's journey from non-athlete to triathlete.

About WeREndurance

WeREndurance is for any endurance athlete from beginners to experienced Ironman triathletes.

Member benefits include virtual educational seminars, being part of an international team, major sponsor discounts, race discounts, giveaways, contests, and camaraderie.

Plus the team gets priority at Ironman events and entries to the NYC Marathon and other hard to get into races.

As members of WeREndurance, you first dibs access to live webinars with opportunities to ask questions of leading experts in the field of endurance sports. For more information visit www.atriathletesdiary.com/werendurance.

Order From Couch Potato to Endurance Athlete

From Couch Potato to Endurance Athlete is available to purchase. You can find the book on Amazon, Barnes & Noble, or at a local bookstore near you. Hilary's book tour is still going strong! At each author event, Hilary will talk about her book, answer your questions, and sign your copy. For more information on book tour cities and dates, or to order your book, visit ATriathletesDiary.com.

Lightning Warriors Sep 09, 2022

“If at any time, you feel overwhelmed or out of control in your life, take a deep breath and volunteer at a triathlon race to be inspired!”

About the Interview

In this episode of Hilary Topper on Air, listen as Hilary interviews Noah Lam, founder of the Lightning Warriors - a Long Island-based not-for-profit triathlon team focused on making the sport of triathlon available to all young athletes. Learn Noah's story and how he and his wife, Irene, got involved in the sport of triathlon and how it has impacted his family and life.

Discover Noah's impact on Hilary's journey. And hear more about the upcoming book signing on Wednesday, September 14th at 6:30 pm at the Barnes & Noble at the Smith Haven Mall in Lake Grove, NY for Hilary's book, From Couch Potato to Endurance Athlete. During the book signing event, a portion of the proceeds will benefit the Lightning Warriors.

About Noah Lam

Noah is a USA Triathlon Certified Level 1 Coach, Youth and Junior Elite, and Road Runners Club of America Running Coach.

Noah believes that every athlete is unique and has capabilities that are waiting to shine. He wants each athlete to excel beyond their current abilities and by providing a foundation that creates strong successful leaders who excel at all levels of life.

About Lightning Warriors

The Lightning Warrior Youth Triathlon Team is a Long Island-based not-for-profit triathlon team focused on making the sport of triathlon available to all young athletes. Its goal is to unlock each member's potential, both athletically and leadership-wise.

Each athlete's individual skills are enhanced by being part of a team that is supportive in a competitive environment. As the team rises the community benefits as well. Their goal is to have each athlete be able to excel in all levels of life.

As a member of the Lightning Warriors, all coaching, equipment, and race fees are included. However, it is important that each member do their best to be an ambassador of the Sport of Triathlon, and part of being part of this not-for-profit will be the aspect of fundraising. For more information visit www.lightningwarriors.org.

Open Water Swimming with Bryan Krut Sep 02, 2022

"Mechanical issues will happen. Currents and weather conditions also happen. You cannot control them. However, when you want to do something, you must mentally dig deep. Don't let those negative thoughts get in the way. Just focus on the moment and when you look back, you will see that you enjoyed it!"

About the Interview

In this episode of Hilary Topper on Air, Hilary interviews Bryan Krut, a USA Certified Swim Coach, United States Masters Swim Coach, FI Ocean Lifeguard, and Founder/Owner of Open Water Swim LLC and the Fire Island Junior Lifeguard Program. Hear Hilary talk about Bryan's impact on her own journey to triathlete. Learn about Bryan's background, Open Water Swim LI, and what motivates him to keep going and train other swimmers to accomplish their goals too.

About Bryan Krut

Coach Bryan Krut is a USA Certified Swim Coach, United States Masters Swim Coach, FI Ocean Lifeguard and Founder/Owner of Open Water Swim LLC and the Fire Island Junior Lifeguard Program. He is a 5-time Cross Bay Champion, Nationally ranked All-American and Zone Champion. He has trained swimmers to achieve their highest possible goals through his Open Water Swim program which began in 2009. To learn more about Open Water Swim LI visit www.openwaterswimli.com.

Order From Couch Potato to Endurance Athlete

To learn more about Hilary's journey, purchase a copy of her book today. Available on Amazon, Barnes & Noble, and at a bookstore near you! Be sure to check out her upcoming book tour destinations. Next up is the Barnes & Noble at the Smithtown Mall in Lake Grove, NY on Wednesday, September 14th at 6:30 pm followed by Fleet Feet/Jackrabbit on the Upper West Side in NYC on Thursday, September 15th at 6:30 pm.

Do You Have the Courage to Find Love? Aug 26, 2022

Falling in love takes courage. Courage to put yourself out there. Courage to possibly get hurt. Do you have the courage to overcome your fear to find love?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Clyve Rose, an award-winning author. She has been writing historical romance fiction for the best part of two decades and works in the historical romance, fantasy, and speculative fiction genres. Learn about Clyve's latest book, Always a Princess. Discover why it takes courage to find love and listen as Clyve speaks about her writing process and how running has become a part of her daily life.

About Clyve Rose

Clyve has been writing historical romance fiction for the best part of two decades. She also creates literary novels under an alternative pen name. In between her devotion to fiction writing, Clyve researches various mythologies and historical periods, often basing her characters on actual historical personalities.

When Clyve isn’t writing fiction, she can be found pounding the sand at just about any of the beautiful beaches near her Australian home. She is also addicted to short-haul ocean swims and has a ‘thing’ for Poseidon, the ancient Greek god of the Seas. Much of the inspiration in her stories are drawn from the ocean landscapes near her home.

One of her novels was longlisted for a 2010 Hachette Award for Fiction while her paranormal short story The One Below is a Sexy Scribbles award-winning piece. Her novel, Always a Princess is a winner in The BookFest Awards Spring 2022.

Clyve Rose believes that love is the highest and strongest force in the world and that it only manifests when we are our best and truest selves. Anything less, and we diminish our divinity. She believes she will continue writing about love in all its various, glorious forms, and that one day her epitaph will read ‘just one more read-through’.

Order Always a Princess

To order a copy of Always a Princess or learn more about Clyve and her other works, visit www.cylverose.com.

Matt Fitzgerald and Hilary Topper Aug 19, 2022

"Anyone can be a triathlete. It's one thing to say this, however, and another to make others believe it..."

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Matt Fitzgerald, coach, nutritionist, athlete, and author of numerous endurance sports books including 80/20 Running and 80/20 Triathlon. Hear them talk about his journey, what he finds important about endurance sports, how he has inspired Hilary, and more about her book, From Couch Potato to Endurance Athlete.

About Matt Fitzgerald

A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. Although he never intended to marry his passions for sports, fitness, and writing, that’s how it worked out. Matt moved to California after earning a B.A. in English from Haverford College. Willing to take the first writing job he could find in San Francisco, Matt received an offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito.

This opportunity has led to every subsequent opportunity in Matt’s career, which has included stints at Triathlete, AthletesVillage.com, Active.com, and Competitor Group. Matt’s byline has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health.

A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000’s, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.

Matt intends to keep racing until he can’t. He’s run a bunch of marathons and countless shorter running events since returning to the sport at age 27. In 1998 he branched out to triathlons, and four years later completed his first (and only) Ironman.

Purchase From Couch Potato to Endurance Athlete

From Couch Potato to Endurance Athlete, is now available. You can purchase the book on Amazon, Barnes and Noble or at a local bookstore near you. Hilary is also appearing across the country this year at various bookstores where she’ll be there to talk about her book, answer your questions, and autograph your copy. For more information on book tour cities and dates, or to order a book, visit ATriathletesDiary.com.

Hilary Topper's Journey and the Impact on her Children Aug 12, 2022

"Go outside your comfort zone. You will find a whole new world out there! Don't forget to laugh at yourself. Just have fun and smile when you can."

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with her children, Zoey and Derek Topper, about the impact of her journey from couch potato to endurance athlete. Listen as they talk about special moments together and the takeaways each one of them has walked away with from watching Hilary change her life and her health. Learn more about Hilary's newly released book!

Purchase From Couch Potato to Endurance Athlete

From Couch Potato to Endurance Athlete, is now available. You can purchase the book on Amazon, Barnes and Noble or at a local bookstore near you. Hilary is also appearing across the country this year at various bookstores where she'll be there to talk about her book, answer your questions, and autograph your copy. For more information on book tour cities and dates, or to order a book, visit ATriathletesDiary.com.

Bolay Fresh Bold Kitchen Aug 05, 2022

Have you ever accomplished something in your life that you’re truly proud of? Or maybe you’re looking for inspiration in order to achieve your goals? Season 15 of Hilary Topper on Air is a special one! Hilary's new book, From Couch Potato to Endurance Athlete, published by Meyer and Meyer Sport, has officially been released! The book is her story about overcoming life’s obstacles — from injury and business trouble to grief and loss and everything in between. It chronicles her journey from literally the couch to triathlete. It took her a year and a half to write this book and now it’s time to celebrate its debut. So this season, Hilary is interviewing guests that have had an impact on her journey along the way, and she hopes they will inspire you to get out there and cross that finish line too.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Chris Gannon, CEO and co-founder of Bolay Fresh Bold Kitchen - a fresh and bold fast-casual dining experience featuring nutritious fare - about the brand's beginnings and current expansion. Hear about why he co-founded Bolay and how they give back to the triathlon/endurance sports community. In addition, learn about Hilary's book signing sponsored by Bolay happening on August 6th at 1 pm at the Boca Raton, FL Barnes & Noble.

About Chris Gannon

Chris Gannon, CEO and co-founder of Bolay (along with his father, Tim Gannon) wanted to do more than simply create a restaurant. He wanted to create a lifestyle brand. Through listening, researching, taste-testing, and experimenting, he sought out the talent and developed the ideas necessary to bring about the boldest, freshest brand in the fast-casual dining market.

About Bolay Fresh Bold Kitchen

Founded in Wellington, Florida in 2016, Bolay Fresh Bold Kitchen is a build-your-own ‘Bol’ restaurant taking a customizable and modern approach to dining. Created by Outback Steakhouse Co-Founder Tim Gannon and his son Chris Gannon, Bolay provides all the quality and excellence of modern dining through the convenience of a fast-casual concept. Explore crave-able and nutritious menu options that include greens and grains like Forbidden Black Rice and Kale Yeah! Salad, freshly roasted veggies like Balsamic Mushrooms, and savory proteins like Lemon Chicken, Spicy Thai Shrimp, and Asian Sweet Potato Noodles. Bolay’s menu truly has something for everyone who wants to eat better and is on a mission to redefine the fast-casual dining experience. For more information about Bolay Fresh Bold Kitchen or to get in touch with Chris, visit www.bolay.com.

From Couch Potato to Endurance Athlete Jun 03, 2022

In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary's upcoming book, From Couch Potato to Endurance Athlete: A Portait of a Non-Athletic Athlete. Learn how the book came to fruition, what the reader can expect, and what goals Hilary has set for herself for the current swim, bike, run season.

About Hilary JM Topper

Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In addition, she is an adjunct professor at Hofstra University where she teaches digital communications and public relations classes to undergraduate and graduate students. Hilary has written two other books: Everything You Ever Wanted to Know About Social Media (2009) and Branding in a Digital World (2019). In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.

About Couch Potato to Endurance Athlete

For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete!

This is a story about overcoming life’s obstacles—from injury and business trouble to grief and loss and everything in between.

Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She was working 60-plus hours a week, running a small business. Her focus was on others—her children, her aging parents, and her staff. In the meantime, her weight kept increasing, and she was unhappy with the way her life was going. She needed a change. To turn things around, she joined a gym for the first time in her life.

This book will take the reader on Hilary’s decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run–walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. The reader will be right with Hilary as she narrates each experience—even a 5-mile swim in the murky waters of Long Island.

Hilary’s story will move, motivate, and inspire readers. They will laugh and cry as they follow her on her journey. Even if a reader doesn’t start out as an endurance athlete, after reading this book, they will walk away feeling that no matter what happens, they can cross the finish line, too. To pre-order the book order here:

Street Art Today May 27, 2022

Street art and street artists have long been the documenters of history and culture. In the past two years, this especially rings true as we faced the COVID-19 pandemic, the BLM Movement, political turmoil, climate change, the War in Ukraine and so much more.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Jeff Jaffe, Founder and Owner of Pop International Galleries, an art gallery on The Bowery at the junction of Spring Street in New York City. Hear from Jeff about how in times of social injustice and unrest, Street Art has always provided a snapshot of what our country is feeling like as a whole while amplifying marginalized voices. Listen as Jeff breaks down street art today and what he predicts for the future. Also hear an update on his gallery and what's coming.

About Jeff Jaffe

Jeff came to the USA in the early 80's after leaving South Africa during the apartheid years. He earned an MFA in sculpture from the Cranbrook Art Academy near Detroit, and eventually set up a studio and settled in New York City, where he has lived and worked in the visual arts ever since.

Straddling the art world, both as a gallerist and as an artist, Jeff believes he has developed a keen understanding of what collectors really want and need.

Over the years, Jaffe remains struck by a few things that are constant at POP. Through the relationships the gallery forges and the reputation POP continues to build, the collections the gallery helps grow, tend to remain with people for many years...sometimes even generations. He truly believes that what Pop does, adds value and substance to their lives in both subtle and profound ways, and consequently, he remains convinced that as families grow, so should their art collections!

As POP is now into its third decade of operation, Jeff Jaffe is humbled and deeply grateful for the unwavering loyalty and continued support of Pop International Galleries collectors and friends the world over.

About Pop International Galleries

As a New York City gallery, Pop International Galleries recognizes that the heart of our city thrives on its creative community. New York is home to some of the greatest artists, art collectives, museums and galleries in the world; but none of this could exist without all of the unstoppable, generous and resilient people who make up our incredible city. We may be currently socially distant, but make no mistake, we are ONE CITY!

To quote the curators: “POP may be a small business, but we always aim to make a big impact. Please spread the word to support the arts and to make a difference for those who so desperately need our help!”

Founded in 1997 by Jeff Jaffe, Pop International Galleries - aka "The Pop Gallery" - is an exciting art gallery on The Bowery at the junction of Spring Street in New York City. Pop International specializes in Pop Art, Urban Art and art and photography that is derived from, or influenced by, popular culture.

To contact Jeff or learn more about Connect For Cause and Pop International Galleries, visit www.popinternational.com.

365 Sportscast Network | Changing the Face of Sports Talk Radio May 20, 2022

Are you an avid sports fan that loves to stay up-to-date on your favorite teams, but you’re sick and tired of the crude jokes, incessant shouting, and inane phone calls that comes with traditional sports talk radio? The 365 Sportscast Network has you covered!

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Mark Rosenman and A.J. Carter, longtime co-hosts of the show SportstalkNY, and creators of the 365 Sportscast Network - presenting the best of intelligent, focused sports podcasts in radio format. Learn why they started the network, the benefits it brings to their broadcasters, and their goals for the future.

About Mark Rosenman

Mark has been covering sports in New York for over 40 years. He is currently co-host and producer of the internet radio sports talk program SportstalkNY and partner and CEO of the 365 Sportscast Radio Network. He is the co-author of a number of hockey and baseball books. He lives in Melville, NY with his wife, Beth, and their dog, Miyaggi.

About A.J. Carter

A.J. Carter is an award-winning newspaperman who spent 34 years at the Long Island newspaper, Newsday, as a reporter, editor and columnist, including seven years as the deputy sports editor, before changing careers and going into government public relations, most notable as the spokesman and public information officer for the town of Huntington, New York. He has partnered with Mark Rosenman as the co-host of SportstalkNY and co-author of Glove Story: Fathers, Sons and the American Pastime and is a partner and COO of the 365 Sportscast Radio Network. He lives in Commack with his wife, Eileen, and their dog, Cooper.

Contact 365 Sportscast Network

The 365 Sportscast Radio Network fuses the best of sports talk radio and sports podcasts into a unique format that presents unusual, themed sports shows in digestible one-hour segments, cutting through the clutter of sports talk radio and challenging traditional on-air programming by providing an outlet for listeners seeking intelligent sports talk. To learn more, visit www.365sportscast.com.

Disparities in Healthcare for Hispanic Minorities May 13, 2022

Being proactive in your healthcare is one of the most valuable things you can do for yourself. Scheduling regular doctor visits, as well as monitoring your symptoms at home are crucial to living a happy, healthy life. According to a report by World Population Review, Hispanic citizens make up about 18% of the U.S. population, yet despite this large population size, they may not be receiving the same quality of healthcare that other US citizens do. These disparities in healthcare for Hispanic minorities need to be recognized.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Isabel C. Mira, Esq. an attorney at Pegalis Law Group, LLC about disparities in healthcare for Hispanic minorities. Learn tips on how to better look after your health, especially for those in the Hispanic community. She will also discuss home remedies, language barriers, and building communication and trust.

About Isabel Mira

Isabel C. Mira, Esq. has been an advocate for plaintiff’s rights since she started her legal career in Colombia, South America and she continues to do the same here in the United States. She conducts pre-trial litigation, representing patients in medical malpractice actions for Pegalis Law Group, LLC in Lake Success, New York.

Ms. Mira came to Pegalis Law Group after a successful career in New York, protecting creditors’ rights while navigating the intertwining federal and state compliance regulations. She had a niche practice representing individuals with disabilities, which serves her well at Pegalis Law Group. Ms. Mira also enjoyed the opportunity to intern at Glen Cove City Court for the Honorable Joseph McCain. Although already an attorney when she first arrived in the United States, she acquired the skills to practice in New York by working in a plaintiffs’ personal injury law firm and attending St. John’s University School of Law. She has been profiled as a prominent medical malpractice lawyer in the Long Island Business News, in their “Who’s Who” publication. In 2020 and 2021, Ms. Mira was named a “Rising Star” by Super Lawyers®, which recognizes no more than 2.5 percent of attorneys in New York.

In her native country of Colombia, South America, Ms. Mira was a civil litigation solo practitioner. She also practiced law at Corantioquia, a governmental agency charged with the enforcement of the environmental policy. There she prepared legal responses to public petitions, and administrative decisions, and addressed environmental regulations.

Ms. Mira is a member of the Nassau Suffolk Trial Lawyers Association, the New York State Trial Lawyers Association, the American Association for Justice, the Nassau County Bar Association, the Long Island Hispanic Bar Association, and the Nassau County Women’s Bar Association. She is admitted to practice law in New York and Colombia, as well as in the Federal Courts for Eastern and Southern Districts of New York. She obtained her law degree from Universidad de Medellín, Colombia. She graduated with a Master of Law in American Legal Studies from St. John’s University School of Law.

About Pegalis Law Group, LLC

Pegalis Law Group represents people suffering from preventable medical errors and personal injury. We strive for accountability by advocating for clients, which ensures safer medical practices and better patient care. To discuss your medical/legal situation, call Pegalis Law Group at 1-866-MED-MAL7. There is never a fee for legal consultations. To contact Isabel or to learn more about Pegalis Law Group, visit https://pegalislawgroup.com/.

A Hamptons Alternative May 06, 2022

Have you heard of the town Nissequogue on the North Shore of Long Island? Many are calling this town a “Hamptons Alternative” or a "Mellower Hamptons”.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Tracey Kupferberg – a licensed associate real estate broker, and Terri Orlando – an accredited real estate staging professional, who make up the Kupferberg Orlando Team. Learn about the charming community, Nissequogue, more about real estate on the North Shore of Long Island, and what makes the Kupferberg Orlando Team so unique and dynamic.

About Tracey and Terri

Each with their own unique skill set, The Kupferberg Orlando Team members together offer a full-service approach to your real estate needs. Tracey’s sales and legal expertise, Lindsay’s marketing savvy, and Terri’s design and staging prowess allow them to provide exceptional services to their clients. This includes their unique, pre-listing service that they implement for the homes they market and sell.

They skillfully guide buyers and sellers through the complex real estate process with knowledge and a wealth of resources on staging, interior design, renovations, mortgages, landscaping, moving, cleaners, and more.

Contact the Kupferberg Orlando Team

The Kupferberg Orlando Team serves discerning clients at every price point on Long Island’s North Shore. Their primary focus is on creating value for their clients, listening to their needs, educating them on the market, and finding them the best solutions. 'Buying and Selling Done Beautifully!' For more information on the Nissequogue Open House on June 5th and 6th, visit kupferbergorlandoteam.elliman.com.

How to Stop Making Mistakes In Your Estate Plan Apr 29, 2022

Although 56% of Americans think having a will is important, did you know that only 1 in 3 actually has an estate planning document? And more so, people who do have an estate plan in place often make costly mistakes. So, how can you stop making mistakes in your estate plan?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Kim N. Christian, Esq., Partner at Russo Law Group, P.C. Learn about the importance of an estate plan, how to stop making mistakes in your estate plan, common misconceptions, how often to review or update your plan, and best practices people can use when creating their estate plan.

About Kim Christian

Kim is a Partner with Russo Law Group, P.C. of Garden City, Islandia, Lido Beach and Manhattan, New York. Her areas of practice include Elder Law, Estate and Trust Planning, Real Estate, and Special Needs planning. Kim has presented seminars on Elder Law and Estate Planning, as well as Special Needs planning throughout Nassau County and Queens County, and is a sought-after speaker on these topics.

Kim earned her law degree at St. John’s University School of Law and served as Research Editor of the New York Litigator. She is a member of the New York State Bar Association as well as the Nassau County Bar Association. Kim is licensed to practice in both New York and New Jersey, and has been admitted to the United States Supreme Court. She is also a member of the National Academy of Elder Law Attorneys (NAELA) and the Academy of Special Needs Planners (ASNP).

Kim began her career as a general practitioner, but soon gravitated to Elder Law, Estate Planning, and related practice areas. “I chose to focus on this area of the law because I believed it would give me the opportunity to help people when they need it most… and it has,” says Kim. “Nothing gives me greater professional satisfaction than helping clients receive the long-term care they need while protecting their life savings at the same time. I also strive to help my clients remain independent for as long as possible, live their golden years in comfort and dignity, and cope during times of family crisis.”

About the Russo Law Group, P.C.

Russo Law Group, P.C. is dedicated to providing peace of mind to you and your family. Their team of elder law attorneys, estate planning attorneys and special needs (disability) attorneys have experience in helping people with their problems. They promise to answer any question with a straight answer. Once they meet with you, they will be able to assist you. For more information about Deanna, estate planning for second marriages, and the Russo Law Group visit https://www.vjrussolaw.com/.

Why Reading To Children Is Important Apr 22, 2022

Did you know that starting in kindergarten, if a student reads or is read to for 20 minutes a day at home, they will hear 1.8 million words per year? By 6th grade they will have read for 851 hours! So, why is reading to children important?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with David Konrad, author of the Project Adventure Children’s Book Series - an action-packed, fun-filled, and driven by characters series that will be cherished by young readers seeking their next favorite mystery. Listen as David discusses the importance of reading to children at any age. Learn why dads should get involved, about David's own experiences as a stay-at-home parent, why kids ages 9-12 want adventure stories, the pros and cons of screen time, and more!

About David Konrad

David Konrad is an adventurous dad who shares his love of storytelling not only with his twins but with young readers around the world. He is the author of the Project Adventure Children’s Book Series. These action-packed, fun-filled mysteries feature characters that young readers root for again and again.

His desire to make a difference in the lives of children is reflected in his writing. With his own children in mind, David set out on his own adventure as an author. While moving to different European locations and raising his young family, he found inspiration to write. When not writing or reading, David enjoys cooking and playing basketball with his kids.

About Project Adventure

The Project Adventure Children’s Book Series tells the story of preteens Ethan and Matt who are best friends and founders of the Project Adventure kid-detective agency. They are always looking for adventures, solving a good mystery, and making new friends. Together, they embark on exhilarating journeys that strengthen their friendship, courage, and social skills.

The digital box set contains the first four mysteries in the Project Adventure children’s books series including The Heart of the Island, Rumble at the Zoo, The Courtside Mystery, and The Scrapyard Shakedown.

Discover more information on David's website, https://davidkonradauthor.com/, or order books on Amazon.

The KIDS TOO Movement Apr 15, 2022

The ME TOO Movement gained a lot of momentum working to protect women from harassment in the workplace. But now some women are left wondering, what about the kids? With more than 21.7 million reports of inappropriate incidents on well-known platforms like YouTube, Facebook, Snapchat, TikTok and Instagram reported to the CyberTipline during the pandemic alone, what can we do to protect our children? Learn more about the KIDS TOO Movement.

About the Interview

On this episode of Hilary Topper on Air, Hilary speaks with Tania Haigh, Founder of the KIDS TOO Movement and co-founder of Parents Against Child Sex Abuse (P.A.X.A.). Listen as Tania discusses child safety and how to protect children from inappropriate behavior online and how parents can get involved in the KIDS TOO Movement.

About Tania Haigh

Tania Haigh is a passionate advocate for protecting children from harm. Through her work as co-founder of Parents Against Child Sex Abuse (PAXA), Tania identified a need to elevate parents’ voices addressing child protection.

After five years taking on one of the toughest epidemics impacting children, Tania has disrupted the child protection space by launching the #KIDSTOO movement in November 2021. Beyond the hashtag, KIDS TOO builds on child sexual abuse, online safety, and child poverty. Tania’s commitment to this work reflects her tenacity in solving these areas.

Tania’s rigor has been consistent in her 20+ year career in business, more notably a decade at McDonald’s USA leading Family Marketing & the Happy Meal; an entrepreneur supporting brands like Nutella; producer as TEDxOakParkWomen founder and as a public speaker.

About the KIDS TOO Movement

The KIDS TOO Movement has been activated to send a rallying cry of support for women to join together and now help protect our children online. For more information visit, www.kidstoo.org.

How to Fuel Your Body to Increase Sports Performance Apr 08, 2022

In order to maximize sports performance, athletes need the right nutrition to fuel their bodies and recover well. But how do you fuel your body to increase your sports performance?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Gary Jomrich, established endurance athlete and co-creator of TrainingMeals - an app-based solution for smart and effective nutrition and supplement planning for athletes. During the interview, Gary discusses how athletes can fuel their bodies to increase their sports performance and his new app, TrainingMeals - essentially a sports nutritionist on your phone.

About Gary Jomrich

A professional in the all-natural and organic foods sector and a vivid age group triathlete Gary Jomrich always struggled with nutrition during training and at his races. After meeting his wife Klara, a nutritionist, she took over his coaching. Not only did Gary become a better athlete but using correct nutrition made him enjoy endurance sports even more. The idea was born to share Klara's expertise and how other athletes can fuel their bodies to increase sports performance too. So, they created a platform that would allow the implementation of nutritional planning based on an athlete's physiological and training data. Gary's expertise in the food industry and experience as a triathlete help a bit as well.

About TrainingMeals

TrainingMeals provides a complete web-based solution for smart and effective nutrition and supplement planning for athletes of all different sports, training seasons, physiological circumstances, and training. We're athletes and health nuts, and we are passionate about helping motivated individuals to achieve their goals. We are our own customers - we use TrainingMeals in our own training and racing every day. We are proud of the unique work environment this has created. Every one of us, beginning with our chefs to developers and graphic designers, is enthusiastic about our product. This passion ensures that work rarely gets boring, and we all move towards better results for their staff, their athletes, and their shareholders. For more information visit www.trainingmeals.org.

How to Prepare for a Business Divorce Apr 01, 2022

After a difficult two years, many businesses are hoping 2022 is the year things turn around. But for some, this may mean making a dramatic change in who will remain the stakeholders of the business…Business divorces can be tricky and emotional. Whether the “break up” is between friends, family members or business partners, parting ways in business can cause irreparable damage to a valued relationship. So, how do you prepare for a business divorce?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with David Saponara, an attorney at Kudman Trachten Aloe Posner LLP – a commercial law firm representing businesses and business owners, government entities, executives, and professionals in a wide variety of matters, including corporate divorce. David discusses what a corporate divorce is, four key items that need to be addressed before proceeding with the process, case studies, and more!

About David Saponara

David is a senior associate whose practice focuses on commercial litigation and bankruptcy and restructuring.

David represents business clients of all shapes and sizes across a variety of industries, including finance, retail, real estate, and hospitality. He guides clients through every stage of litigation and arbitration, beginning with conducting pre-suit investigations and evaluations, continuing through discovery and motion practice, and concluding with trial and appeal. Throughout the litigation and arbitration lifecycle, David works collaboratively with clients to help them achieve their objectives.

David’s experience and expertise also involves guiding clients through difficult situations in bankruptcy proceedings and out-of-court restructurings. He has represented creditors and other parties in interest in large, complex chapter 11 bankruptcy proceedings such Sears, The Weinstein Company, Dean & DeLuca, Centric Brands, J.C. Penney, and Brooks Brothers. Whether the issues involve a client’s own financial difficulties, or those of an important customer, supplier, or business partner, Mr. Saponara utilizes his bankruptcy and restructuring experience to achieve efficient results in each representation.

Before joining Kudman Trachten Aloe Posner LLP, David was an associate at a boutique bankruptcy firm, where his practice focused on bankruptcy litigation and representing debtors, creditors, and other parties in interest in chapter 7 and chapter 11 bankruptcy proceedings.

Contact Kudman Trachten Aloe Posner LLP

To contact David or for more information about how to prepare for a business divorce from the attorneys at Kudman Trachten Aloe Posner LLP, call 212-868-1010 or visit www.kudmanlaw.com.

How to Find Your Body’s Natural Size Mar 25, 2022

Are you constantly battling your body and your weight? Is it hurting your mental health? How can you find your body's natural size?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Heather Mathes, author of Paid to Be Perfect: The Secret to Finding Your Perfect – A guide to eating, looking, and feeling your best while maintaining YOUR BODY’S natural size at ANY size or ANY age. Learn from Heather what your natural size is and how to find it, her thoughts on diet culture, and mental health. In addition, hear about her experiences in the modeling world.

About Heather Mathes

Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. After a ten consecutive year fit modeling contract, as well as modeling for other companies outside of her contract, she retired to become a mom in 2008. She then came out of retirement in 2016 at the age of 46 to continue fit modeling for the same company at the exact measurements she was in her twenties, not because she was under contract, but because she had developed health and wellness methods that kept her weight from fluctuating. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book, Paid to Be Perfect: The Secret to Finding Your Perfect. She lives in Columbus, OH with her husband, her son, and her dog.

Order Paid to Be Perfect

Heather shares stories about her own experiences in the fit modeling world, includes insider secrets into the fashion world where she was paid to be “perfect”, and offers tips and expert advice for anyone who wants to find and maintain their body’s natural size. She is relatable and informal in sharing what is possible for anyone to achieve. A guide to eating, looking, and feeling your best while maintaining your body's natural size at any size or any age! To order your copy of Paid to Be Perfect: The Secret to Finding Your Perfect, visit paidtobeperfect.com.

Is a Non-Compete Agreement Enforceable? Mar 21, 2022

Are non-compete agreements enforceable?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Gary Trachten, partner at Kudman Trachten Aloe Posner LLP, a New York City commercial law firm representing businesses and business owners, government entities, executives, and professionals in a wide variety of matters, including employment law. Hear from Gary about non-compete agreements in terms of employment, reasons why they exist, and whether or not they are based on anti-competition. In addition, learn about New York State standards and what makes a non-compete enforceable or not.

About Gary Trachten

Gary Trachten, a founding partner in 1986, has a practice concentrating on employment law and commercial litigation. Providing both transactional and dispute resolution services, he regularly represents inter-dealer brokers, traders, portfolio managers, investment bankers, corporate officers, physicians, salespersons, middle managers, and other employees. His business clients, for commercial as well as employment matters, have included companies in fashion apparel, hospitality, banking, cosmetics, music production, restaurant franchisor, flavor and fragrance, building products, and other industries. He has earned the respect of his peers in the legal community, who have given him the highest possible rating for his legal abilities and adherence to ethical standards, rating him AV® Preeminent™ Peer Review RatedSM in Martindale-Hubbell®. He has also been awarded Thomson Reuters Super Lawyers® status for the New York metro area every year in 2010 – 2017.

Contact Kudman Trachten Aloe Posner LLP

To contact Gary about non-compete agreements or for more information about Kudman Trachten Aloe Posner LLP, call 212-868-1010 or visit www.kudmanlaw.com.

Visit Vista Verde Ranch Mar 18, 2022

Are you ready to travel again? Have I got the destination for you! Visit Vista Verde Ranch near Steamboat Springs, Colorado!

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Stephanie Wilson, Director of Sales & Marketing at Vista Verde - a luxury guest ranch located outside Steamboat Springs, Colorado. Learn all about this one-of-a-kind year-round getaway destination from the food to the horses, the guests, and more!

About Stephanie Wilson

Stephanie came to Vista Verde fresh out of college and tried to figure out what she was going to do with her life. Assuming this was a quick stop before she dove into her career, she never imagined she would be calling this a career 25 years later. From her starting point of wrangling horses to being a part of the executive team running the ranch, Stephanie has found a fulfilling career in hospitality.

Contact Vista Verde Ranch

Vista Verde is a luxury guest ranch located outside Steamboat Springs, Colorado. The ranch offers all-inclusive vacation packages that vary throughout the year from family dude ranch vacations to girlfriend getaway weekends to romantic escapes during adult-only times. For more information or to book your stay, visit www.vistaverde.com.

Ohana Triathlon | Swim Bike Run Chill Mar 04, 2022

Do you love endurance sports? Is there nothing better than swimming, biking and running? Then you don’t want to miss this episode with the founder of OHANA TRIATHLON.

In this episode of Hilary Topper on Air, Hilary speaks with Olivier De Schutter, Founder of OHANA TRIATHLON - a sports apparel brand focused mostly on triathlon. Learn all about the company and Olivier's podcast and book by the same name, Devenir Triathlete.

About Olivier De Schutter

After several years working in both IT & management consulting with a few ex-pat experiences around the world, Olivier decided to quit the corporate world. He wanted to dedicate himself fully to endurance sports.

In early 2020, he launched ohana.boutique, a sports apparel brand focused mostly on triathlon. He also co-created a podcast and co-wrote a book in French both called Devenir Triathlete. His goal is to build the biggest community of triathletes in the world and to inspire sedentary people to become active.

Contact OHANA TRIATHLON Since the end of 2019, Olivier has been collecting feedback from the triathlon community until today. And now, he is very pleased to present you OHANA TRIATHLON, a sports apparel brand made by artists and engineers focused mostly on triathlon and inspired by the big island, Hawaii. For more information or to purchase apparel, visit https://ohana.boutique/.

Manufacturing on Long Island Feb 25, 2022

Many people think that manufacturing is dead on Long Island, ever since Northrup Grumman left. But contrary to that belief, manufacturing on Long Island is still an economic engine for the Long Island community.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Ron Loveland, President of Summit Safety & Efficiency Solutions – a company that helps manufacturers thrive in the high-cost Northeast by improving safety, quality, and efficiency. Ron discusses how manufacturing on Long Island is still alive and well. He also talks about how his company helps bridge the gap between job seekers and potential employers.

About Ron Loveland

Ron has over 30 years of manufacturing, Industrial Engineering, change management, leadership, general management, and operations experience, including over 15 years of training and consulting accomplishments. As a West Point graduate, former Army officer, and business manager, Ron brings a wealth of management, leadership, and change management experience to his clients.

Many manufacturers that Ron speaks to have challenges with safety, rising costs, late deliveries, quality problems, shrinking margins, flagging sales, and shortage of cash. Ron’s business, Summit Safety & Efficiency Solutions, uses Safety, Quality & Industrial Engineering techniques to address these issues through Safety, Quality, and Efficiency improvement.

About Summit Safety & Efficiency Solutions

Summit Safety & Efficiency Solutions helps manufacturers thrive in the high-cost Northeast by helping them improve Safety, Quality, and Efficiency

Summit Safety & Efficiency Solutions is dedicated to helping manufacturers and introducing job seekers and students to the high-paying careers available in manufacturing for both college and non-college-bound students.

For more information about Ron or Summit Safety & Efficiency Solutions, please visit www.SummitSafetyPro.com.

Estate Planning in a Second Marriage Feb 18, 2022

Getting married again after a divorce or the death of your spouse can have a lot of mixed emotions, one of which feels like a fresh start. But it’s important to consider how joining your life with someone else may impact your future, especially your estate plan. So, what do people entering a second marriage need to know when it comes to planning for the future?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Deanna Eble, Partner of Russo Law Group, P.C., Long Island’s Signature Elder Law, Special Needs, and Estate Planning Law Firm. Hear Deanna discuss the main factors people getting married for a second time need to know when planning for the future. Learn about a variety of estate planning for second marriages options including prenuptial agreements, inheritance, and more!

About Deanna Eble

Deanna is a Partner at Russo Law Group, P.C. of Garden City, Islandia, Lido Beach, and Manhattan, New York. She focuses on Elder Law, Estate Planning, Special Needs Planning, and Medicaid Planning, and has practiced in these areas for more than fifteen years. Deanna is a member of the New York State Bar Association, Nassau County Bar Association, Nassau County Women’s Bar Association, Elder Counsel, and is admitted to the New York Bar. She earned her law degree at Hofstra University School of Law. Deanna frequently presents seminars on Elder Law and Estate Planning throughout Nassau and Suffolk counties.

As an attorney, Deanna has helped hundreds of families with all levels of planning. She assists families interested in planning in advance for the possibility of incapacity, the need for long-term care, and estate planning for second marriages. She also helps families in crisis situations—when they have been told that a loved one must enter a nursing home soon or has already been placed in one, and they need to obtain assistance from Medicaid quickly.

About the Russo Law Group

How to Stay Germ Free with the Bathroom Butler Feb 11, 2022

Unfortunately, winter cold and flu season is here. On top of the COVID-19 pandemic, we’re all looking for ways to stay germ free and healthy this winter and into spring.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Craig Taylor, vice president of Bathroom Butler – a leading bathroom tech innovation, accessories, and finishes company serving the U.S., South Africa, Mauritius, and Australia. Learn why kitchens and bathrooms are prime areas for germs and how the Bathroom Butler's heated towel rack can help families stay hygienic for the rest of cold and flu season.

About Craig Taylor

Craig grew up watching his father, Keith, hard at work and during school holidays he would get involved and help him. He learned the ropes of the business from a young age and built a business from the ground up. Keith instilled the importance of work ethic in Craig early on and that it pays off.

After completing his various studies, Craig began work for the family business, starting from the bottom and then becoming a leader. In 2005, he started and launched Bathroom Butler to the market.

About Bathroom Butler

Bathroom Butler is a leading bathroom tech innovation, accessories, and finishes company serving the U.S. South Africa, Mauritius, and Australia. The company is known for its smart technology Heated Towel Rack that can be remotely temperature gauged or programmed to simply dry ongoing wet towels in all seasons to keep them bacteria and germ free. In addition, they can be dialed up in the winter to provide a heated germ free towel experience for users during the colder winter months. Bathroom Butler also has a secondary product line featuring a full suite of bathroom accessories all of which use their patented RIGID Loc Mounting System. For more information visit www.bathroombutler.com.

How to Take Care of Yourself While Caring for Someone with Alzheimer’s Feb 04, 2022

Caring for a loved one with Alzheimer’s Disease is one of the most difficult and challenging things anyone can experience. Often, caregivers forget to take care of their own needs. While never easy, there are strategies you can follow to make sure you take care of yourself while caring for someone with Alzheimer's.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with William Nields M.D., Medical Director of Cognitive Health Centers - the first primary care clinic in the nation that focuses solely on preventing cognitive health decline and even improving brain health. Learn ways in which you can take care of yourself while caring for a loved one with Alzheimer's Disease as well as ways in which you can take care of your brain health too. Also hear from Janet about her husband's dementia and his treatment at Cognitive Health Centers.

About William Nields M.D.

Dr. Nields graduated from the College of Medicine at the University of South Florida and completed his residency at the Mayo Clinic in Jacksonville. He is on a mission of bringing healing and optimal health to all people. Combining traditional Western Medical Training with Holistic, Naturopathic, and Functional Medical techniques allows him to regularly see people set free from chronic disease and the medical system. He is the medical director of Cognitive Health Centers in Sarasota, Fla.

About Cognitive Health Centers

CHC is the first primary care clinic in the nation that focuses solely on preventing cognitive health decline and even improving brain health by combining Dr. Dale Bredesen’s protocols with a primary care approach. If you have Alzheimer’s or dementia – or you’re at risk – our program is focused entirely on you. At CHC, we apply evidence-based protocols in the treatment and prevention of Alzheimer’s disease, dementia, and other cognitive decline issues. For more information and to learn how to take care of yourself while caring for someone with Alzheimer’s, visit cognitivehealthcenters.com.

How to File a Tax Assessment Grievance in Nassau County Jan 28, 2022

Did you know that the median price of homes across the United States is about $250,000? This means that property values on Long Island are more than twice the national average. Those who live here have higher property assessment rates. So what options does a homeowner have when it comes to taxes and how can you file a tax assessment grievance in Nassau County?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Jeff Gold, Partner at Gold Benes, LLP, a full-service litigation firm with a broad base of experience. With tax season upon us, hear from Jeff about the importance of filing a tax assessment grievance in Nassau County. Learn step-by-step instructions on how to challenge an assessment without paying an attorney any fees and without paying a percentage. He will also talk about how his firm can help file a tax assessment grievance for you.

About Jeff Gold

Jeff Gold, a partner at Gold Benes, LLP is a former member of the Nassau Board of Assessors and a former Commissioner of the Assessment Review Commission. For the last 18 years, he has taught homeowners how to grieve their Nassau County Tax Assessment. His 33,000 member Facebook group is among the County’s largest groups.

Contact Gold Benes, LLP

Gold Benes, LLP, is an insurance law and commercial litigation firm located in Bellmore, NY. The firm provides its clients with the personalized attention of a small firm and the knowledge and experience of a large firm. They are committed to serving their clients with the utmost respect, professionalism, and attention to detail. For more information on how to file a tax grievance in Nassau County or learn more about Gold Benes, LLP visit www.goldbenes.com.

How to Embrace Crankiness Jan 21, 2022

We all get cranky. You have a bad day, a bad week, a bad month, and everything seems to bother you that much more. It can be a continuous cycle and before you know it, you’re cranky all of the time. But maybe, we need to learn how to embrace crankiness and not bury it.

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Steven Joseph, author of the Mom’s Choice Award-winning The Last Surviving Dinosaur: The TyrantoCrankaTsuris as well as The Crankatsuris Method: A Grownup Guide to Effective Crankiness. Hear Steven's advice on how adults should accept their crankiness and not use it on other people. Learn tips on how to process your crankiness and express yourself in a healthy way.

About Steven Joseph

Steven Joseph is a first-generation American, son of a Holocaust Survivor, attorney, negotiator, speaker, author, fully cured overweight person,  five-time Boston Marathon and 16 time NYC Marathon runner, a humorist who has spent 28 years as a partner with therapists, a lifetime of schuckling at countless synagogues, many years sitting on a cushion staring at a white wall at the Village Zendo, but is a person who still smart enough to know that he hasn’t figured everything out – except for crankiness.

He is the author of the Mom’s Choice Award-winning The Last Surviving Dinosaur: The TyrantoCrankaTsuris as well as The Crankatsuris Method: A Grownup Guide to Effective Crankiness.

About The Crankatsuris Method

Using good humor throughout, Steven Joseph observes that we typically do not hesitate to pour out our CrankaTsuris all over our spouses, kids, parents, and siblings-and then there can be a CrankaTsuris retaliation. Before you know it, you are in the middle of a CrankaTsuris food fight.

We’re all cranky at times, but it’s imperative we find a more effective way to be cranky while still making the world a happier place. In this book, learn how to:

– Create space for both yours and your family’s crankiness – Utilize a fun “team” approach to crankiness – Take steps to avoid being too cranky – Improve communication with friends and family – Handle cranky dinosaurs in your life (including children) – Effectively diagnose and treat the “Common CrankaTsuris”

When it comes to crankiness, the infection rate in a given room is likely close to 100 percent. When trying to manage that crankiness-as well as your own-the ultimate answer will always be love. To learn more about Steven and or purchase his book, visit www.stevenjosephauthor.com.

Long Term Career Success for Women Dec 23, 2021

Women often face unique challenges on their path to long-term career success. How can you embrace your leadership role and excel at it in order to achieve a seat at the table?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Ellen Snee EdD, Author of Lead: How Women In Charge Claim Their Authority. Learn about Ellen's experience as a former nun, her research at Harvard University, and her professional experiences. Hear how she used that background to help other women learn to become effective leaders and then take that advice and author her book.

About Ellen

Ellen has been at the forefront of women’s leadership development for more than 25 years. Her original research at Harvard University on women’s experience in roles of authority formed the foundation of her company’s with Fortune 500 companies such as Cisco, Goodyear, Marriott, Pfizer, and Schwab. Later, as Global VP of Leadership Development at VMware, she launched its business initiative, VMwomen, to attract, develop, advance, and retain talented women.

About Lead: How Women In Charge Claim Their Authority

During Ellen Snee’s eighteen years as a Catholic nun, she gained a number of essential—and, happily, transferable—skills: how to discern a call or deep desire, how to work collaboratively with other women, and how to be a savvy operator within male hierarchies. In Lead, she draws on that knowledge—as well as lessons learned and insights gained from her Harvard dissertation on psychological dimensions of authority for women, two decades of work with executive women as CEO of Fine Line Consulting, and five years as VP of Organizational & Leadership Development at VMware, a global technology leader—to address the exercise of authority by women.

Lead guides readers through specific challenges of leadership Snee has identified as most vital to success through her own corporate experience and consulting work: developing resilience, presenting with authority, gaining financial literacy, managing in every direction, and more. Throughout, Snee urges women to find and speak with their unique voice and claim their personal power. Full of illuminating personal and client anecdotes and surprising research insights, Lead is an accessible, instructive, and empowering road map. To learn more about Ellen and her book, Lead, visit www.ellensnee.com.

Alternative Cancer Treatments | Hope Never Dies Dec 17, 2021

Sadly, in the United States, there will be an estimated 1.9 million new cancer cases diagnosed and 608,570 cancer deaths in 2021. Getting a cancer diagnosis, especially when the cancer has spread and the outlook doesn’t look good, can be nothing short of devastating. But, can alternative cancer treatments help some people beat the odds?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Rick Shapiro, author of Hope Never Dies, and Cancer Coach in the field of safe, evidence-based, integrative, and alternative cancer therapies. Hear from Rick about the key takeaways from his book including what alternative therapies exist that have helped people extend their lives and what questions to ask your doctor should you receive a cancer diagnosis.

About Rick Shapiro

Rick, a former practicing attorney, is a leading consultant and coach in the field of safe, evidence-based, integrative, and alternative cancer therapies. He has engaged in deep research about efficacious treatments that are saving lives, and enhancing quality of life, beyond statistical norms found in the conventional cancer world.

He collaborates with internationally renowned doctors, and researchers, and has consulted with patients all over the world, including China, New Zealand, Okinawa, Europe, the United States, and in his hometown, Scottsdale, Arizona. The culmination of his work, developed after cancer took his father’s life, is found in his Amazon Best-selling book, Hope Never Dies.

Rick is a passionate advocate who seeks to educate the public about proven remedies that save and extend lives. He has interviewed hundreds of people who have stymied metastatic cancer, and who are thriving many years after being given death sentences by their conventional doctors. He is a member of numerous cancer associations and is on the Board of Directors of the Annie Appleseed Project, a non-profit that educates people about integrative and innovative, science-based cancer therapies.

Order Hope Never Dies

To order Hope Never Dies, to learn more about alternative cancer treatments, or to contact Rick, visit www.HopeNeverDies.com.

Can Pilates Help Your Mental Health? Dec 10, 2021

Mental health is a hot topic these days. From star athletes to everyday people, it seems everyone has struggled in some shape or form during the COVID-19 pandemic with mental health. It’s hard to stay on top of your mental health with everything going on in the world, but it’s incredibly important to do so. So, what can we do to make sure we’re taking care of ourselves? Can practicing pilates help people both physically and mentally?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Emma Jory, Founder of ePilates Online - personalized online Pilates, Yoga & Barre Classes to help you stay both physically and mentally fit from the comfort of your own home. Learn from Emma how exercise, specifically pilates, can help improve mental health. Also hear about the classes ePilates Online offers including its Core Fit Club, pelvic floor health for new moms, and pre-post rehabilitation exercises.

About Emma Jory

Emma is a certified Pilates, Barre, Yoga Instructor & Health Coach, whose passion is creating programs that empower women to feel confident in their body, from the inside out. Emma founded and operated her own successful brick-and-mortar studio in Sydney, Australia, which she sold after 7 years to move to Malaysia, where she now lives, with her husband.

ePilates Online was created out of a desire to share the benefits of Pilates with more people.. Emma now trains thousands of people from all around the world, helping them achieve their fitness goals, and stay consistent with their workouts. She helps in rehabilitation, pain relief, inch loss, building core strength improving flexibility & posture. She loves nothing more than utilizing her 17 years of teaching knowledge to support her thriving online community and host retreats in amazing locations.

Contact ePilates Online

ePilates Online offers personalized online Pilates, Yoga & Barre Classes to help you stay both physically & mentally fit from the comfort of your own home in a supportive and caring community of like-minded people. Gain access to curated monthly calendars to follow or choose from an on-demand library of over 300 classes; including pre and postpartum, injury prevention and pain relief, and classes for all fitness levels. For more information or to sign up for classes visit https://epilatesonline.com/.

Do You Want a 5-Star Career? Dec 03, 2021

We judge almost everything using a 5-star rating. If we see a product, service, or company receive glowing 5-star reviews, we’re much more inclined to spend our money there than with a brand with only 3-star reviews. So, how can this translate to your career? Do you want a 5-star career or a mediocre one? How can we apply the science of quality management to drive personal success and get the most satisfaction from day-to-day work—no matter what type of job you have or want, your skill or educational level, or your age—which will, in turn, improve your quality of life?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Penelope Przekop, an internationally recognized quality assurance expert who has worked with Fortune 100 pharmaceutical companies for over 30 years and author of the recently published book, 5-Star Career: Define and Build Yours Using The Science of Quality Management. Learn from Penelope how to apply the science of quality management to your personal development and result in 5-star quality throughout all aspects of life including your career.

About Penelope Przekop

Penelope is a corporate quality management expert, entrepreneur, and writer. Throughout her 30+-year career, she has worked with numerous Fortune 100 pharma companies, including Pfizer, Merck, Lilly, and Glaxo Smith Kline, and held leadership positions at Novartis, Covance, Wyeth, and Johnson & Johnson. She is the founder and CEO of PDC Pharma Strategy and serves as the Chief Compliance Officer for Engrail Therapeutics. She is the author of Six Sigma for Business Excellence (McGraw-Hill) and four novels: Please Love Me, Aberrations, Centerpieces, and Dust. Przekop earned a BS in Biology from Louisiana State University and an MS in Quality Systems Engineering from Kennesaw State University. She is a graduate of the Smith College Program for Women’s Leadership and the Rutgers University Senior Leadership Program for Professional Women. In 2018, Przekop and her older daughter founded Bra in a Box, which has been featured in Real Simple and New York Magazine. She lives in the Greater Philadelphia Area with her husband of 30 years.

About 5-Star Career

5-Star Career: Define and Build Yours Using The Science of Quality Management provides common sense, strategic context for personally implementing quality concepts that reflect your goals as well as your own definition of a 5-star life and career.

This book provides the following benefits:

Explains how the science of quality management can ensure customer satisfaction, which is what the industry uses to gauge the quality of products and services.
Relates that explanation to you on a personal level including how the basic concepts and components of the science apply to your career/job, the path is has taken, and can take.
Challenges you to identify your authentic needs and desires following the thought process, research methodology, and data analysis corporations rely on to understand their customers. It tells you how to do all of that and provides a unique tool to help you gather and analyze the right type of data and information.
Clarifies the critical role that controlled systems and processes play in the science of quality management, the role they play in the personal application of quality management, and their surprising power to ensure intended outcomes.
Explains how to apply the proven decision-making methodology (used by industry) to identify the best possible process that leads to the career you deem as 5-star worthy, and to address the career elements that will satisfy your authentic needs and desire.
Relays how risk-based decision making is not only key to identifying a process that ensures success, but also to addressing the unexpected curveballs that will surely come your way.

For more information about Penelope and her book, 5-Star Career, visit www.penelopeprzekop.com.

Tips for Marketing New Technologies Nov 26, 2021

Knowing how to best market your business is often a lot of trial and error. You implement strategies, you evaluate their ROI, and you tweak your tactics based on those results. In today’s tech driven world, marketing technologies, old and new, is even more nuanced. What tips for marketing new technologies are important to follow in today's COVID-19 world?

About the Interview

In this episode of Hilary Topper on Air, Hilary speaks with Caroline Petersen, Founder & Creative Director of Gallery Design Studio – a communications firm that specializes in B2B tech marketing. Learn how tech businesses with complex solutions can best market themselves so that their offerings are understood and the most visibility and awareness is garnered. Learn how her firm transforms complicated information into visually engaging content which creates trust and ultimately helps her clients sell their software, products, and services. Hear her tips for marketing new technologies.

About Caroline Petersen

With over 10 years of marketing and communication design experience, Caroline is passionate about helping businesses solve problems by expressing what they have to offer to customers. Her strong problem-solving skills and an eye for design can help clients transmit complex information clearly, concisely, and in a visually engaging way. Relentlessly curious, she’s inspired by experimentation and always looking for better ways to serve her clients.

Contact Gallery Design Studio

With print collateral, websites, and video, Gallery Design Studio (GDS) provides ongoing B2B communication support to its clients in the technology, finance, and healthcare sectors. GDS customizes projects to each clients’ needs with individual attention and methods that reflect their identities in accessible ways for potential customers and employees. For more information visit www.gallerydesignstudio.com.

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