High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

580: How to Address Your Self-Doubt Nov 14, 2023

Show notes

High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily self-talk. They condition their minds each and every day which helps overcome self-doubt.

This Week's Power Phrase: "I level up my thoughts to level up my life."

This Week's Quote of the Week: "Fear and self-doubt have always been the greatest enemies of human potential." Brian Tracy

578: How to Be Happy Nov 09, 2023

Show notes

In this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that up to 40% of our happiness can be changed by engaging in daily, intentional activities that impact how we act and think? Also, when we "try" to be happier this elevates our mood. When we are happier, we are more productive, creative, engaged, live longer, and enjoy the relationships with our family and friends more.

This week's Power Phrase: "I choose happiness. Happiness is inside of me!"

This week's Quote of the Week: "Happiness is a state of mind. It's just according to the way you look at things." Walt Disney

577: How to Become a Homerun Leader with Dr. Dave Webb, Speaker and Author Nov 07, 2023

Show notes

Dr. Dave Webb is the author of the Amazon best selling book, "Homerun Leadership - Your Guide to Better Faster Team Decisions." His passion for collaborative team decision making, grew out of his doctoral research in conflict management and shared decision-making. For decades, Dave's IROD leadership tool has served organizations to increase collaborative team decision-making, consensus building and inclusive team participation. His training presentations focus on helping individuals and organizations like businesses, schools and churches utilize the best, simplified team science to accelerate collaborative team decision-making solutions.

In this podcast, Dave and Cindra talk:

The 4 Components of Homerun Leader
The difference between a Homerun Leader vs. a Regular Leader
How we can use IROD in our work and life
Why leaders need to understand their "Gifts and Gaps"

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/577

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

TO LEARN MORE ABOUT DR. DAVE: https://homerunleadership.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

576: How to Respond Not React Nov 02, 2023

Show notes

When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead intentionally, and lead the hardest person to lead – ourselves. In this episode, Dr. Kamphoff shares the PCR Strategy from her new book, Beyond Grit for Business, to help us respond not react.

Power Phrase this Week: "I choose to respond with purpose and intention."

Quote of the Week: "When you react, you are giving away your power. When you respond, you are staying in control of yourself." Bob Proctor

575: How to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author Oct 30, 2023

Show notes

Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as "the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome." Her new book How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain, came out in May.

In this podcast, Jessamy and Cindra talk:

What is Imposter Syndrome and how it appears
The varying degrees of Imposter Syndrome
The negative impact of Imposter Syndrome
How our upbringing impacts feelings of Imposter Syndrome
How to address our feelings of Imposter

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/575

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

574: What to Do When You Doubt Yourself Oct 26, 2023

Show notes

This Week's Power Phrase: "I level up my thoughts to level up my life."

This Week's Quote of the Week: "Fear and self-doubt have always been the greatest enemies of human potential." Brian Tracy

573: The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host Oct 24, 2023

Show notes

Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on coach burnout, and well-being in high-performance environments.

Dr. Olusoga is a BPS Chartered Psychologist, an experienced consultant, and host of the award-winning sport and performance psychology podcast, Eighty Percent Mental.

In this podcast, Peter and Cindra talk:

Stress in high-performance environments
The 3 components of burnout
The role of recovery in burnout
How self-awareness is a performance skill
4 research-backed ways to reduce burnout
Advice for high performers on how to reduce and prevent burnout

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/573

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

572: Your Inner Critic Oct 16, 2023

Show notes

Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember our inner critic tends to lie to us. We want to respond to our inner critic with challenging questions like a judge in a court room and choose a more empowering and truthful statement to tell ourselves instead.

This Week's Power Phrase: "I talk to myself powerful instead of listening to my inner critic."

Quote of the Week: "Don't beat yourself up for beating yourself up. We need to make friends with our inner critic." Kristen Neff

571: The Science and Practice of Confidence with Dr. Robin Vealey, Professor, Mental Performance Consultant and Researcher Oct 12, 2023

Show notes

Dr. Robin Vealey is a Professor in the Department of Sport Leadership & Management at Miami University in Ohio (USA). Her research has focused on self-confidence, burnout, mental skills training, and coaching effectiveness. She has authored five books, Coaching for the Inner Edge (2005, 2022), Best Practice for Youth Sport, Competitive Anxiety in Sport, and Successful Coaching (2024). She has also published over 60 journal articles/book chapters in sport psychology and has made over 200 presentations to national and international audiences.

Dr. Vealey is a Certified Mental Performance Consultant (CMPC), a nationally accredited certification in North America. She has worked as a consultant for the U.S. Nordic Ski Team, U.S. Field Hockey, elite golfers, and is involved in mental training with athletes and teams at Miami University. In 2022, she received the Kate Hays Distinguished Mentor Award from the Association for Applied Sport Psychology. In 2023, Dr. Vealey received the Benjamin Harrison Medallion Award from Miami University, the highest honor given to a faculty member for significant accomplishments in scholarship, teaching and advising, and professional service across a career. A former college basketball player and coach, she now enjoys the mental challenge of golf.

In this podcast, Robin and Cindra talk:

The difference between confidence as a belief and a feeling
Examples of confidence hijacks
Why confidence is a job
4 research-backed ways to grow confidence
Advice for coaches, leaders and parents on how to build confidence

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/571

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

570: How to Get in Flow More Often Oct 09, 2023

Show notes

Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities lead to flow for you?

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. In this episode, Cindra talks about three things you can do to increase your chances of getting into the flow.

Power Phrase this Week: "I find my flow and do what I love."

Quote of the Week: "The happiest people spend much time in the state of flow." Mihaly Csikszentmihalyi

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