High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Latest Episodes:

569: The Success Principles with Jack Canfield, America's #1 Success Coach & New York Times Bestseller Oct 05, 2023

Show notes

Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list simultaneously.

Known as "America's #1 Success Coach," Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams. He has been a featured guest on more than 1,000 radio and television programs in nearly every major market worldwide. He lives in Santa Barbara, California.

In this podcast, Jack and Cindra talk:

His mirror exercise to give yourself appreciation
How to reduce your negative thinking
Ways to address your limiting beliefs

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/569

FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

568: How to Reduce Your Overthinking Oct 01, 2023

Show notes

Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor setbacks and hassles. Learning to stop overthinking about them will help you reach your highest level of performance and think like the world's best.

Power Phrase this Week: "I notice when I excessively and endlessly think too much. I use the CAR Shift."

Quote of the Week: "Finish each day and be done with it. You have done what you could, some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day." —Ralph Waldo Emerson

567: When Grit is Not Enough, Kirsten Peterson, Ph.D., Performance Psychologist Sep 26, 2023

Show notes

Kirsten Peterson, PhD, is a performance psychologist, leadership coach, speaker, and most recently an author, having just published her first book, When Grit Is Not Enough.

She has spent decades working in elite sport, both with the U.S. Olympic Committee as a Senior Sport Psychologist and then as Head of the Performance Psychology team at the Australian Institute of Sport.

Kirsten melds this "performance under pressure" experience with expertise in neuroscience and mindfulness to help leaders and teams in and out of sport to work better with their brains and minds for improved performance, well-being, and interpersonal connection.

In this podcast, Kirsten and Cindra talk about:

When grit is not enough
How mindset, purpose, and effort connect to grit
The difference between clean and dirty effort
And her three A's model to be in the present more often

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/567

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

FOLLOW DR. KIRSTEN: https://www.kirstenpetersonconsulting.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

566: Choose Your Friends Wisely Sep 21, 2023

Show notes

In this episode, Cindra talks about how you can't be exceptional on your own. You need support and a crew of like-minded superstars who believe in your vision and push you to be the very best version of yourself. In this episode, we talk about how the world's best know that their friends can either elevate their game, or not. Choose your friends wisely!

Power Phrase this Week: "I choose people to be around who bring me energy."

Quote of the Week: "You are the average of five people you spend the most time with." —Jim Rohn, author and motivational speaker

565: Developing Your High Performance Mindset with Lindsey Hamilton, Head of Mental Conditioning, IMG Academy Sep 17, 2023

Show notes

Lindsey Hamilton is the Head of Mental Performance at IMG Academy where she leads and develops a team of 15 mental performance coaches that oversees the mental skills development of over 1,400 high school aged student-athletes across eight sports. She also leads the IMG Institute through developing and delivering high performance mindset training to executive-level business professionals and corporate teams.

Lindsey holds two bachelor's degrees from Chapman University in psychology and sociology, a master's degree from the University of Utah in Exercise and Sport Science with an emphasis in psychosocial aspects of sport, and a doctorate in kinesiology from UNC Greensboro. She is also a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. Lindsey relentlessly encourages those around her to pursue the best version of themselves and have a fun time doing it.

In this podcast, Lindsey and Cindra talk about:

How executive and elite athletes train their mind
3 questions you can ask yourself when you notice yourself chasing your mind
How we can't change what we don't know
3 tips to communicate more effectively
A unique way of understanding the mental game

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/565

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

564: The Power of Optimism Sep 12, 2023

Show notes

In this episode, Cindra talks about the power and benefits of optimism. She also describes a strategy to help us choose optimism called the Three OPP Strategy. The Three OPP Strategy helps you look at the glass as half-full, not half-empty, and continue to see the opportunities in the difficulties, setbacks, and adversity.

This Week's Power Phrase: "I choose optimism. I believe the best is yet to come!"

This Week's Quote: "Optimism isn't a belief that things will automatically get better, it's a conviction that we can make things better." - Melinda Gates

563: The "Intangile "It" with Jack Stahlmann, Keynote Speaker Sep 07, 2023

Show notes

Jack Stahlmann's entertaining and informative presentations are built around his experiences in Los Angeles as an actor, producer, director — and of course, a waiter.

In Hollywood, he launched his own production company which created several films that enjoyed international success and was an Assistant Director for the Margaret Cho stand-up show, Cho Revolution.

As an actor, his shining moment came in a co-star role on the CBS drama Cold Case, where he played a wimpy park ranger. He also appeared briefly – very briefly – on Days of Our Lives and several commercials.

Jack has been a business and pop culture contributor to The Huffington Post and currently resides in St. Paul, Minnesota.

In this episode, Jack and Cindra talk about:

What Jack means by the "Intangible It"
His story about meeting George Clooney
What he means by the "Upside"
And strategies to find the "Upside" more often

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/563

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

TO FIND MORE INFORMATION ABOUT JACK: Don't Flinch Guy | Informative and educational presentations (dontflinchguy.com)

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

562: Go for the Gold Sep 01, 2023

Show notes

At some point, you will likely wake up and not want to take the necessary steps to reach your "gold medal." You will have to fight with yourself to have daily discipline. You will get in your own way. In this episode, Dr. Cindra talks about how to find your "gold medal goal" and how to stay hungry going after it.

This Week's Power Phrase: "I am 100 percent committed and all-in. I don't make excuses. The next level is calling me and I hear it."

This Week's Quote: "Once you make a 100 percent commitment to something, there are no exceptions. It's a done deal. Nonnegotiable. Case closed!" —Jack Canfield

561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author Aug 30, 2023

Show notes

Dr. Karen Doll is a Licensed Psychologist, Consultant, and author of the bestselling book, Building Psychological Fitness. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals. She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health.

In this episode, Dr. Karen and Cindra talk about:

How we have agency over our mental health
The ACE Pillars and why are they important to psychological fitness
How our brain can change when we train it
Why fear fuels self-doubt
Top cognitive training principles to build psychological fitness

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/561

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

TO FIND MORE INFORMATION ABOUT Dr. Karen: https://www.drkarendoll.com/

FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

560: Take It One Play at a Time Aug 24, 2023

Show notes

In this episode, Dr. Kamphoff talks about the importance of the present moment and how to experience it more often. In the present moment you can do anything you want to. In the present moment, pressure does not exist. The great thing is that you can train your present moment focus and today we talk about how.

This Week's Power Phrase: "I live in the moment. I take it one play at a time."

This Week's Quote: "Live in the moment. Take one day at a time. One play at a time." —Adam Thielen, Wide Receiver for the Carolina Panthers

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