High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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599: How to Let Go Feb 10, 2024

Show notes

Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.

Power Phrase this Week: "I am kind to myself today."

Quote of the Week: "To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own." – Jack Kornfield

598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author Feb 06, 2024

Show notes

Justin Jones-Fosu, MBA, CSP is a full-time family man who also happens to be a highly sought-after business speaker, social entrepreneur, and meaningful work researcher. He is the founder and CEO of Work. Meaningful. where he combines over a decade of leadership in Fortune 500 companies, his real-life experience and research to help global organizations create new rhythms of sustainable excellence, profitability, and engagement. Speaking over 60 times a year, Justin speaks and leads workshops and training with companies, organizations, and associations in the US and internationally on meaningful work and workplace engagement.

He is passionate about helping organizations and individuals take ownership of their mindset, purpose, and performance to achieve amazing results. His latest book "Your WHY Matters NOW: How Some Achieve More and Others Don't" challenges the reader to merge their purpose and productivity to get more out of work and life. His latest book "I Respectfully Disagree" will be out April 16th.

In this podcast, Justin and Cindra talk about:

Why Should You Respectfully Disagree
5 Pillars to Bridge the Divide
How to cultivate your curiosity
His 3A Framework
The Power of 3
His 3 Self-Model

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/598

TO LEARN MORE ABOUT JUSTIN: Justin Jones-Fosu | Workplace Engagement and Diversity & Inclusion Speaker, Trainer and Author (workmeaningful.com)

TO ORDER JUSTIN'S NEW BOOK: Amazon

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM: https://mentallystronginstitute.com/freecall/

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

Love the show? Rate and review the show for Cindra to mention you on the next episode: Apple Podcasts

597: How to Change Your Perception Feb 02, 2024

Show notes

High performers use reframing daily. They don't ignore the difficulty, but instead see a different perspective and see how the obstacle is helping them. This helps them intentionally choose the story they tell.

Power Phrase this Week: "I see a setback as a comeback."

Quote of the Week: "If you change the way you look at things, the things you look at change." - Wayne Dyer

596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker Jan 29, 2024

Show notes

Mimi is a dynamic communication and leadership expert, known for her ability to inspire and empower individuals and organizations to make an impact. With over 15 years of experience in consulting, coaching, and training, she has helped countless people enhance their skills and achieve their goals.

As the CEO of AMP Up Success, Mimi is a sought-after speaker, author, and media personality. She has authored three books on leadership, communication, and sales and has been recognized as Michigan's Elite 40 Under 40 and Michigan Meetings and Events Magazine's Best Speaker of 2020.

Mimi's engaging and humorous speaking style has made her a hit with audiences, as she combines practical tips with fun anecdotes to make learning enjoyable. When not speaking or coaching, Mimi can be found kickboxing or hanging out with her adorable niece, Aly, ensuring even the little ones know how to AMP Up their success!

In this podcast, Mimi and Cindra talk about:

How to "Own Your Swag"
The Mindset Shift to overcome sales blocks
5 keys to overcoming the toughest sales objections with ease
the single most important question that we MUST ask when a client reaches out
How to authentically project your value more often

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/596

TO LEARN MORE ABOUT MIMI: https://www.ampupsuccess.com/

TO PURCHASE MIMI'S BOOKS: https://www.ampupsuccess.com/shop/

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM: https://mentallystronginstitute.com/freecall/

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

595: How to Get Grit Jan 25, 2024

Show notes

High performers are gritty. They know what they really, really, really want. They get clear on why they do what they do. They also choose to feel good each day, and give themselves some grace and compassion along the way.

Power Phrase this Week: "I am gritty. I am passionate and have a clear vision of the life I am building."

Quote of the Week: "Grit is about doing the hard work, day in and day out, without immediate rewards." - Angela Duckworth

594: How to Worry Less Jan 18, 2024

Show notes

Our brains are wired to worry but worrying can kill your joy, take you out of the present and drain your energy. Dr. Cindra shares some keys to overcome your worry including to notice your thoughts and feelings, label them, and carefully observe them. We can also practice accepting uncertainty and work to overcome perfectionistic tendencies.

This Week's Power Phrase: "I reduce my worry to feel more joy and stay in the present."

Quote of the Week: "Don't worry about the world coming to an end today. It is already tomorrow in Australia." - Charles Schultz

593: Passion Struck with John R. Miles, Founder and CEO of Passion Struck Jan 16, 2024

Show notes

John R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He is a keynote speaker, author, top-rated show host, and the founder and CEO of Passion Struck®.

His award-winning podcast, Passion Struck with John R. Miles, consistently ranks among the world's top 100 shows and the #1 Alternative Health podcast.

Recognized as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. With over two decades of corporate and military leadership experience, he's the trusted advisor sought after by some of the world's most prominent companies and visionary entrepreneurs.

Yet, beneath these remarkable achievements, John's true passion lies in guiding individuals to live a passion-struck life in every facet.

In this podcast, John and Cindra talk about:

What it means to be passion struck
12 principles to unlock purpose
Why intentionality, passion, and intrinsic motivation are important
Strategies to decrease anxiety and fear

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/593

TO PREORDER JOHN'S BOOK: https://passionstruck.com/passion-struck-book/

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA'S TEAM: https://mentallystronginstitute.com/freecall/

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

592: How to Talk More Powerfully to Yourself Jan 10, 2024

Show notes

Today we talk about the importance of talking to yourself powerful and Dr. Cindra shared several mental strategies to allow you to remain optimistic and see life with a clear lens. Channeling your inner coach allows you to see different solutions and opportunities than if were letting your inner critic run the show. The future of your career and life is directly tied to see an opportunity in the difficulty.

This Week's Power Phrase: "I talk powerfully to myself each and every day."

Quote of the Week: "Watch what you tell yourself, you're likely to believe it." — Russ Kyle

591: Living the High Performance L.I.F.E. with Scott Danner, CEO, Entrepreneur, and Podcast Host Jan 08, 2024

Show notes

Scott Danner is a champion of high performers — and those who strive to be the best version of themselves.

A CEO, entrepreneur, coach, consultant and LIFE Optimization specialist, he is the author of the Amazon best-selling book Freedom Street. He hosts the podcast The High Performance LIFE for high performers in any profession.

Although a high income is often the by-product of success, Scott encourages high performers to focus first on LIFE (an acronym representing love, impact, faith and energy), and the money will follow.

2016, Scott launched his own business in Chesapeake, Va., that has grown to more than 70 professionals in seven states. His business has grown more than 2,000 percent in less than six years and continues to expand nationally.

In this podcast, Scott and Cindra talk about:

This LIFE Model – Love, Impact, Faith, and Energy – and why it is important for us
3 traits of the world's best
How we can live a RICH life
Strategies for scaling your business
The difference between living a legacy and leaving a legacy

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/591

FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/

FOLLOW CINDRA ON X: https://twitter.com/mentally_strong

LEARN MORE ABOUT SCOTT: www.scottdanner.com

Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

590: Focus For The New Year Jan 04, 2024

Show notes

Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come.

This Week's Power Phrase: "I am focused on my goals in 2024."

This Week's Quote of the Week: "When you set a goal, your brain opens up a task list." Mel Robbins

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