High Performance Health

Biohacking Beauty: Regenerative Skincare & The Science of Looking Younger with Young Goose Founder & CEO Amitay Eshel Mar 15, 2022

Show notes

Angela is talking to Young Goose Co-founder and CEO Amitay Eshal about the science of looking younger and how your skin can, with the right skincare, have what it needs to repair, restore, and regenerate.

You can optimise how your skin behaves by providing it with the right building blocks and this is a great opportunity to hear in detail about how Young Goose, as a biohacking skincare brand, make the best products for your skin to function well and not only appear younger but behave younger

KEY TAKEAWAYS

Our goal is to optimise and bi-hack how our skin functions
We took the building blocks of NAD because the body knows what to do with these and our products support the skin to produce collagen and elastin
We are asking the skin to do something that it did when it was younger -repair well by producing collagen and taking care of the DNA and epigenetic damage caused by pollution, UV and blue light
It’s the small incremental unrepaired damage that we call ageing that our products are tackling
We’ve been able to isolate molecules from algae that downrate mTOR and progerin and have been able to make a product that reverses some of the ageing processes of the skin
Moisturisers and creams provide overall support for your skin. Serums are the way to tackle specific issues
We have matched biomimetic lipids, oils that are almost identical to your own but that don’t oxidise to help repair the skin
We have found that NAD peaks around eight hours after application
We make products that increase your own hyaluronic acid production
Our community is interested in natural products with the highest efficacy we don’t use preservatives or fragrances
Coming from a bio-hacking stamp we are looking to increase the skin's ability to produce naturally what it needs

BEST MOMENTS

‘It makes your skin not only appear younger but behave younger’

We try to be as natural as we can, as long as we can get the actives where we need them to be effective’

‘Keep yourself optimised so that the products really work’

‘Our retinol serum is able to rebuild the skin’s protective layer’

VALUABLE RESOURCES

High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Free Fasting Guide -https://angelafosterperformance.com/fasting/

Free Health Check & Personalised Report -https://www.yourtotalhealthcheck.com/

Join Angela’s Female Biohacker Community -https://www.facebook.com/groups/femalebiohacker

Young Goose

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS

Keto Flex - Ben Azadi

Keto Flex: How to do Keto the right way with Ben Azadi Mar 08, 2022

Show notes

Reducing inflammation, burning fat and rebooting your metabolism are things everyone wants to do and in this episode, Ben Azadi world-renowned keto educator, Keto Kamp founder and best-selling author talks to Angela about how to do keto in the right way.

He explains how our ancestors did keto and how flexing has been used by humans for as long as they have existed.

Keto flexing is the principle of metabolic freedom and flexibility and this is a great opportunity to find out more about what you can do to increase longevity and give your body time to heal with keto flexing

KEY TAKEAWAYS

The first step is to start depleting your glycogen stores, lower your carbohydrate intake and
Increase your healthy fats and protein and eliminate snacking
You are responsible and can be the victor of your destiny not the victim of your history
The greatest power we have as human beings is the ability to choose our thoughts
What you eat determines how you feel
Identify your self-limiting beliefs and break free from them through repetitive habits such as affirmations
It takes time but over time with consistency, you will start thinking more positive thoughts
With gratitude and affirmation, there is a part of the brain reticular activation system and the more you feed the RAS the more you see of it
There will always be challenges it’s not about the setback it’s about the get back
Learn from what happens and always respond not react to them
Being fat adapted has four pillars, adapt – fat-adaptation, fast - intermittent fasting strategies phase – phase out all anti-nutrients and carbs and do carnivore implementing these pillars together will get you to keto flex
When you are Keto adapted you will see accelerated results
Men and women have the same hormones but with different fluctuations

BEST MOMENTS

‘When I was obese I was a sugar burner, eating every 2-3 hours’

‘It’s only in the last fifty years that people have followed the same diet all of the time’

‘I took little steps that resulted in huge peaks for my health’

VALUABLE RESOURCES

High Performance Health Podcast Series - https://angelafosterperformance.com/podcasts/

Free Fasting Guide - https://angelafosterperformance.com/fasting/

Free Health Check & Personalised Report - https://www.yourtotalhealthcheck.com/

Join Angela’s Female Biohacker Community - https://www.facebook.com/groups/femalebiohacker

Ben Azadi.com

ABOUT THE GUEST

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.

CONTACT DETAILS

Ben Azadi.com

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS

Danielle Collins' Face Yoga - Danielle Collins

Face Yoga For Glowing Skin & Less Stress with Danielle Collins Mar 01, 2022

Show notes

Danielle Collins, world leading Face Yoga Expert, founder of The Danielle Collins Face Yoga Method, bestselling author and renowned authority in Yoga and Wellbeing talks with Angela about her philosophy that everyone should have a toolbox of simple effective techniques that they can use every day to feel and look their best

With a passion for helping people to glow from the inside out her facial technique is a fusion between traditional eastern techniques and western practice and in this episode, she shares practical tips and great advice on how to effectively start building the face yoga practice that will make you feel better inside and out

KEY TAKEAWAYS

You can do the facial massage yourself, it helps with circulation, bringing nutrients to the surface and helping with drainage of the lymphatic system
We hold more tension in our faces than we realise and using acupuncture techniques can release tightness
It’s a daily commitment of at least one to two minutes daily integrated into your daily routine
Deep breathing is the most important wellbeing technique you can do, when you are breathing deeply it’s almost impossible to be in flight or fight mode
Releasing areas of the face will also release areas of the body
Complete a face scan, thinking carefully on each area of the face to let go of tension
80% of what goes on is in the subconscious mind and using affirmations works with your subconscious
Take small steps and begin with breath work leading to affirmations
Wellness and well-being is having a toolbox of techniques that you can use when you need them
Crystals like jade, rose and clear quartz can be added to your routines and Gua Sha tools really help to sculpt and lift the face
As a minimum, you should be cleansing once a day. A moisturising serum gets into the middle layer of the skin
Relaxation of the face is hugely important and having mind and muscle connection is very powerful

BEST MOMENTS

‘I knew when I was healing I knew that there must be other people out there who needed this type of wellness’

‘I love giving people the tools to be able to do the treatments themselves’

‘When we look at ourselves holistically and understand our emotions we can look and feel good’

VALUABLE RESOURCES

High Performance Health Podcast Series - https://angelafosterperformance.com/podcasts/
Free Fasting Guide - https://angelafosterperformance.com/fasting/
Free Health Check & Personalised Report - https://www.yourtotalhealthcheck.com/
Join Angela’s Female Biohacker Community - https://www.facebook.com/groups/femalebiohacker

faceyogaexpert.com.

The Face Yoga Journal Danielle Collins

The Face Yoga Expert Podcast

ABOUT THE GUEST

Danielle Collins, the World leading Face Yoga Expert, 2 x bestselling author and a renowned authority in Yoga and Wellbeing, believes in a holistic and natural approach to health, fitness and beauty and her philosophy is that we should all have the opportunity to use simple, effective techniques to look and feel the very best version of ourselves.

Danielle has 17 years of experience teaching worldwide and is a regular on TV and in the press. She is the founder of The Danielle Collins Face Yoga Method and there are 1000's of teachers of her Method internationally. She has a passion for helping people glow from the inside out and shares this with millions of people around the globe who use her techniques online and in person.

You can follow Danielle on Instagram @faceyogaexpert and Facebook, The Face Yoga Expert and find out more at faceyogaexpert.com.

CONTACT DETAILS

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS

High Performance Health podcast series

Yoga For Menopause With Petra Coveney Feb 22, 2022

Show notes

Petra Coveney - Founder of Menopause Yoga, fully qualified yoga teacher with 20 years of yoga experience, and member of the British Menopause Society for health practitioners talks with Angela about the transition through perimenopause and menopause and how women can emerge into a second spring

Petra explains how in this natural stage of every woman’s life Menopause yoga can empower women helping them to create a toolbox of techniques that can help with feeling cooler, calmer, rested and restored

Perimenopause and menopause are an opportunity to reframe and reprioritise as you move into your second spring and this inspiring episode is a great chance to hear about how to be empowered, take control, and move forward to your time

KEY TAKEAWAYS

Rest in your menopause so you can re-emerge into your second spring
With Yin yoga, the slow somatic movements help to mobilise and release the joints
It’s a time for women to look at replacing oestrogen and getting their nutrition right
Specific breathwork techniques can help with irritability and reducing heat in the body
The perimenopause transition causes a fluctuation in hormones destabilising the equilibrium of the body
Menopause yoga is about empowering women with techniques that they can use themselves
Control is learning how to manage the symptoms so they go away more quickly, with practice you will be better attuned to the onset of a hot flush and have the techniques to manage the symptoms
Paced breathing will make you feel more in control and draw you down into the parasympathetic nervous system
Do not resist the hot flush befriend it and use the techniques to feel more in control
It's empowering to create a toolbox of techniques that can help you feel cooler, calmer, rested and restored
If you had post-natal depression you are more likely to experience more extreme experiences in the hormone transition of perimenopause
If a woman has experienced extreme trauma previously this can resurface psychologically in perimenopause to menopause
It’s an opportunity to reframe and reprioritise as you move into your second spring
It’s time for the dream to change, it’s your time to do what you love

BEST MOMENTS

‘If you take the pause in your menopause you can emerge into your second spring’

‘It can be really hard as women to give ourselves permission to take that pause’

‘It’s a magnifying glass showing you what you need to do to improve your health and happiness’

VALUABLE RESOURCES

Instagram
Facebook
LinkedIn
High Performance Health FB Group

Menopause Yoga

Menopause Yoga Instagram

ABOUT THE GUEST

Petra Coveney - Founder of Menopause Yoga

You are in safe hands. I am a fully qualified yoga teacher with 20 years of yoga experience, and I'm a member of the British Menopause Society for health practitioners. I have 500 hours of teacher training, including a 200-hour teaching diploma from the British Wheel of Yoga, a 200-hour diploma from Yoga Alliance and 50-hour certificates from Triyoga - London's leading yoga studio.

I created Menopause Yoga (MY) to share the specially adapted yoga poses, breathing techniques and mindful meditation practices that helped me to positively manage my menopause. After many years of researching, reading, and training with the world's best teachers, I now lead workshops and one-to-one sessions to share the tried and tested methods that work.

MY aims are to educate and empower women so that they can embrace the changes in their minds, bodies, and emotions.

Underpinning MY is a positive philosophy: Menopause is an opportunity to take a pause in your busy life...to Nurture & Nourish yourself...to take time for Self-Study and learn more about your changing body, mind, and emotions...to look forward to the next stage in your life.

I hope you enjoy MY and enjoy your journey.

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS

Menopause, Weight Loss & Hormone Replacement Therapy with Karen Martel Feb 15, 2022

Show notes

Karen Martel certified hormone specialist, transformational nutrition coach, women’s weight loss expert and host of ‘The Other Side Of Weight Loss’ podcast talks to Angela about why she wants women to have the information and insight into menopause and menopausal replacement therapy that means they can make an informed choice

Karen explains why you don’t need to suffer from hot flushes, lack of libido, night sweats, anxiety, and depression because if they are symptoms from perimenopause and losing your hormones then there are things you can do to successfully balance your hormones and get on with being your best self

KEY TAKEAWAYS

Bio-identical hormone replacement therapy is identical to the makeup of your own progesterone and oestrogen your body can’t tell the difference between what’s on the inside and what’s coming from outside
In the UK there is synthetic hormone replacement therapy and two types of bio-identical hormone replacement therapy
Bio-identical hormone replacement therapy is unregulated with NICE guidelines and you need to go to a compounding pharmacy
Body identical hormone replacement therapy can be prescribed by a doctor on the NHS
You become more insulin resistant as you age because you start to lose your oestrogen
Oestrogen has over eight hundred functions in the body and there are receptors for it on every organ
The body will start gaining weight because a type of oestrogen can be made from fat cells
Research shows that women who replace their hormones for ten years post-menopause are better off replacing their hormones than not replacing them
Research in Arizona has shown that women who take bioidentical oestrogen replacements for six years or longer into menopause had a 75% reduction in getting Alzheimer’s and dementia
If you are struggling with your hormone balance, test first and work with someone who is knowledgeable about bio-identical therapy
Know that you don’t have to suffer, hot flushes, lack of libido, night sweats, anxiety and depression can all go away if they are symptoms from perimenopause and losing your hormones
Don’t settle for less than feeling your very best, these can be the best times of your life

BEST MOMENTS

‘Compounding pharmacies are absolutely amazing

‘We need our oestrogen

‘We should be starting at an early age before menopause’

‘There is so much you can do, don’t settle for less and enjoy your wise woman years when you know yourself’

VALUABLE RESOURCES

High Performance Health podcast series
Transform your sleep
DNA optimization
High Performance website
Karen Martel
The Other Side of Weight Loss podcast

ABOUT THE GUEST

Karen Martel

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women break through weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.

CONTACT DETAILS

https://www.facebook.com/karenmartelhormones
https://www.instagram.com/karenmartelhormones/
https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS

Instagram
Facebook
LinkedIn
High Performance Health FB Group

How to Use Red Light Therapy To Improve Energy, Recovery, Performance, Skin Health & Anti-aging - with Mike Belkowski Feb 08, 2022

Show notes

In this episode, Angela talks with Dr Mike Belkowski, expert in the field of photo biomodulation and founder of BioLight about the wide-ranging benefits of red light therapy and how it can be effectively used to improve both mental and physical health

From anti-ageing through to skin health and fat loss red light therapy can provide the results you want and Mike shares the protocols and invaluable advice about treatments

With great informative and practical advice, this is an opportunity to understand more about how red light therapy works and how it can be used effectively to improve physical and mental health and support increased energy, performance, and longevity

KEY TAKEAWAYS

Treatment times vary according to whether you are focusing on mental, physical, or skin health
Red light penetrates the layers of the skin and near-infrared penetrates deeper for treatment of organs
You can also use a combination of red light and near-infrared for general health and wellness
You may be trying to treat internal organs deep within the body or structures closer to the surface
With photo biomodulation begin with the lower ranges of the protocol, track what the results are and adjust as you progress, used properly you should get the results you want
Red light therapy can be used to treat mental health issues and recent research has shown it can modulate anxiety and depression via the treatment of the gut
Red light is anti-inflammatory, pro-circulatory and optimises mitochondrial health
mitochondrial dysfunction is related to upwards of 80% of modern diseases
Red light therapy restores the balance from a lack of electrons
Exercising combined with red light therapy can help primary and secondary recovery
You can potentially use red light as a primer prior to exercising for better fatty acid oxidisation
Red light therapy can help release fat from the cells and into the bloodstream where it can be burned off as energy
Red light therapy can help with systemically upgrading your mitochondrial health overall

BEST MOMENTS

‘There are good ways to stack to give the optimum benefit’

‘Red light can be used to treat the skin from wound healing to reducing wrinkles and giving a healthy glow to the skin’

‘If used properly you should get the results you are looking for’

VALUABLE RESOURCES

High Performance Health podcast series\

BioLight

ABOUT THE GUEST

Dr. Mike Belkowski

Dr. Mike Belkowski graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow-restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective real results. Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity.

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS

High Performance Health podcast series\

Stress, Resilience & Peak Mental Performance with Antony Haynes Feb 01, 2022

Show notes

Angela talks with Antony Haynes, a registered nutritional therapist with over 28 years of clinical experience and expertise. He is best known for his early implementation of the principles of Functional Medicine and as the author of the bestselling books ‘The Insulin Factor’ and ‘The Food Intolerance Bible’

Understanding more about the science behind how to optimise your health and performance is key and Antony discusses how to nourish your cells for better resilience and why achieving balance and connecting with yourself are vital in resolving stress and reaching peak mental performance

KEY TAKEAWAYS

When you nourish your cells you have better cellular resilience, if you have more cellular resilience you have more organ resilience
The world in which we exist is created by the thoughts that we have
We need to achieve a balance between stimulating and calming neurotransmitters
Neurotransmitters influence the signalling to the hypothalamus and pituitary gland, the composer and conductor of the hormonal system
The most powerful excitatory neurotransmitter is glutamate with GABA and serotonin the main inhibitory neurotransmitters
In a 24 hour period you need a balance of parasympathetic dominance and sympathetic dominance
The more hours you have ‘on’ the more you deplete the neurotransmitters of calm - GABA
Concentrating on your breathing and gratitude can make a massive difference when you are experiencing a stressful situation
Inflammation directly stops serotonin creation in the brain
Ultra-processed food by definition is devoid of nourishment and the more ultra-processed food you have the more inflammation there will be
Taurine is a powerful antioxidant and a precursor to GABA that works together with magnesium
Excess stress directly impends the ability of magnesium to get back inside the cells
Stress defeats magnesium and when you are stressed magnesium can’t get back into your cells

BEST MOMENTS

‘By optimally nourishing yourself you improve your resilience on every level’

‘Breathing out instantly engages the parasympathetic system’

‘Magnesium is nature’s way of resolving stress’

‘You must spend time connecting with yourself’

VALUABLE RESOURCES

AntonyJHaynes@aol.com

Hayneshealthmanuals.com

ABOUT THE GUEST

Antony Haynes BA(Hons) DipION mBANT, CNHC, mIFM

Antony has been in private practice for over 29 years and is one of the most experienced Registered Nutritional Therapists in the country. He is one of the first practitioners to implement the principles of Functional Medicine in the UK, since 1992.

Antony has seen over 18.000 clients and has learned much from the experiences. Each person is unique and has taught Antony that principles are what count not protocols. In addition to learning from his clients, Antony has also researched and then presented on multiple different subjects over the 28 years he has been teaching.

Over the past decade, Antony has focused much clinical & research time on addressing chronic hidden viral infections, and in particular their relevance to contributing to auto-immune conditions. He has met hundreds of clients with viral infections that have been identified with lab tests. He has witnessed improvements in the vast majority of clients after recommending a variety of remedies and natural substances to help his clients’ immune systems to function more capably vs viruses.

Meditation and spiritual awareness is a part of Antony’s everyday life and is essential to enable Antony to make the most appropriate choices for clients; it is not just technical knowledge that counts.

Antony is also a successful, award-winning author of two books on nutrition, The Insulin Factor (published in the UK 2004 and in the USA) and The Food Intolerance Bible (published in the UK 2005 and in Taiwan & Romania), and has appeared on television and radio.

In March 2011 Antony was awarded the prestigious CAM Magazine Award for “Outstanding Practice” for his many years of educating, inspiring, motivating and helping practitioners and patients.

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS

High Performance Health podcast series\

How To Achieve Beauty, Fitness & Longevity with Dr Gabrielle Lyon Jan 25, 2022

Show notes

Dr Gabrielle Lyon discusses the crucial role muscle plays in achieving longevity and body composition and explains how to optimise your diet in a bio-individual way for you

Muscle is the largest endocrine organ in the body and is responsible for the trajectory of ageing and muscle centric medicine focuses on how you can optimise this system to improve your metabolism and build better body composition.

Dr Gabrielle explains the pivotal role skeletal muscle plays and how the muscle system can improve and change body composition, help you achieve longevity and combat disease if you learn how to optimise it with the right nutrition and exercise

KEY TAKEAWAYS

Understanding that skeletal muscle is the origin of the problem means you can effectively treat the problem
Muscle begins to decline from the age of thirty
Individuals who are very active are those who are able to maintain muscle quality
You need to understand the exact requirement for protein to be effective in

body re-composition

Muscle is the only organ you can really add to in a significant way in the body
Skeletal muscle improves survivability and any need the body has for additional amino acid is drawn from the skeletal muscle
Muscle is a nutrient-sensing organ and senses the protein and branch amino acids being taken into the body
As you age the efficiency of sensing the nutrients decreases and muscle becomes more insulin resistant
You can always improve the quality of your life by improving strength training and you can also lay down new tissue if you are getting enough calories and the right type of protein
You lose muscle and your metabolism slows as you age so specific targeted strategies are required
For body re-composition, you have to control the calories and optimise protein
To optimise body composition and muscle mass, as you age, amino acids need to rise to a specific point
You need to hit the leucine threshold to trigger a response in the muscle, building new tissue
The priority around ageing is high-quality protein and creating a flexible plan that focuses on this
You need to decide on whether to go with carbohydrates or fats alongside the protein

BEST MOMENTS

‘Now that everything is very convenient the capacity to retain muscle requires specific strategies’

‘Muscle is an organ of longevity

‘The stronger you are the higher your capacity to survive’

VALUABLE RESOURCES

Dr Gabrielle Lyon YouTube

Dr Gabrielle Lyon

Dr Gabrielle Lyon Instagram

Freedom Reads

ABOUT THE GUEST

Dr Gabrielle Lyon

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.

ABOUT THE HOST

Angela Foster

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful, and limitless life.

CONTACT DETAILS