High Performance Health

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Podcast Shownotes - www.angelafosterperformance.com/podcasts

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Dr Beth McDougall MD - https://bethmcdougallmd.com

ABOUT THE GUEST

Dr. Beth McDougall has been in practice since 1998 and is an internationally recognized Integrative physician with a specialty in multi-factorial degenerative disease. She is founder of CLEAR Center and the co-founder and medical director of the cutting edge, bio-optimization lab, JYZEN in Mill Valley, CA. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multi-factorial conditions. She is advancing a new medical paradigm, one at the intersection of medicine and contemporary physics, to transform the practice of medicine. Her book introducing this paradigm, "YOUR PRISTINE BLUEPRINT: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life," addresses how this larger context can lead to profound health and well-being.

Dr. McDougall is the Chief Medical Officer of Resonance Technologies Group (RTG), a fund with five health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, CLEAR Health, and Cell Code —all companies with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Bitesize: Toxins, Detoxification and Women’s Health - with Dr Jill Carnahan Aug 31, 2023

Show notes

Angela interviews Dr Jill Carnahan, who shares their personal journey of dealing with the impact of toxic chemicals on their health and highlights the alarming increase in the number of chemicals introduced into our environment each year, with little regulation or testing by authorities.

KEY TAKEAWAYS

The exposure to toxic chemicals, such as glyphosate, is a major contributor to modern illnesses, chronic conditions, autoimmunity, and cancer epidemics.

The regulation and testing of chemicals in the environment, especially in the US, is inadequate, leading to the introduction of hundreds of thousands of new chemicals each year.

Genetic predispositions, combined with environmental factors like chemical exposure and dietary choices, can contribute to the development of diseases such as cancer and Crohn's disease.

BEST MOMENTS

"This is the elephant in the room of our modern illness, our chronic conditions, our autoimmunity, our epidemics of cancer."

"We're all swimming in toxic soup."

"If you're not actively thinking about ways for your environment to have clean air, clean water, clean food, then you're behind the eight ball."

VALUABLE RESOURCES

Episode 253 - https://omny.fm/shows/high-performance-health/the-science-and-faith-of-resilience-unlocking-the

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

ABOUT THE HOST

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The Secrets to Self- Mastery for Success and Abundance with Dr John DeMartini Aug 28, 2023

Show notes

Angela is joined by the great Dr John Demartini, a renowned expert in the science of success and manifestation. John shares his journey from being a struggling surfer with learning difficulties to becoming a highly respected teacher, researcher, and author.

Dr DeMartini especially focusses upon the importance of aligning one's purpose with life’s highest values and how this can lead to achieving goals and living a more fulfilling existence, thereby providing the inspiration required to manifest success.

KEY TAKEAWAYS

Finding and aligning with your highest values and purpose is crucial for achieving your goals and living a fulfilling life. It is important to prioritise your life and focus on what truly matters to you.
Having a clear vision of what you want to achieve and visualizing it in detail can greatly increase the probability of manifesting it. The more vivid and detailed your vision, the more likely you are to take action and make it a reality.
Continuously refine and polish your vision as you gain more clarity and details. Start with what you know and let it grow, filling in the gaps as you go along. Visualise the desired outcome and focus on the specific actions and steps needed to achieve it.
Delegate lower priority tasks and focus on the highest priority actions that align with your purpose. This allows you to make the most of your time and energy, both in your personal and professional life.
Intrinsic drive and inspiration are more powerful than external motivation. When you are aligned with your purpose and values, you don't need external motivation to take action.

BEST MOMENTS

"The body must be directed by the mind and the mind must be guided by the soul in order to maximize human awareness and potential in life."

"Whatever you think about, whatever you visualize, whatever you affirm, whatever you feel, whatever you write down and whatever you plan and whatever you take actions on becomes your reality."

"The highest value, which Aristotle in his time wrote about and called it the telos, which is the end in mind, and Hartman called the most non-derivative value, the most intrinsic value, the thing that we feel is a calling in life, is that highest value."

"Motivation is a symptom, never a solution for mastery of life. Intrinsic drive is way more powerful."

"The innermost dominant thought definitely becomes your outermost tangible reality."

VALUABLE RESOURCES

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Dr John DeMartini – www.drdemartini.com

ABOUT THE GUEST

Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has five decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work," and "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order."

Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time

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Bitesize: Finding Your Authentic Self with Dr John Demartini Aug 24, 2023

Show notes

In a preview of her upcoming interview with Dr John DeMartini, Angela and her very special guest discuss the power of authenticity and living in alignment with our highest values. Dr. Demartini believes that motivation is a symptom of not being authentic, and that when we are living in alignment with our values, our body and mind flourish. He also highlights the importance of exemplifying what we teach and finding joy in doing what we love.

VALUABLE RESOURCES

The power of our thoughts: The transcript emphasizes the belief that what we think about, we become. Our thoughts and focus determine the direction our lives take.

Authenticity and congruence: The importance of being true to oneself and living in alignment with our values is highlighted. When we are authentic and congruent, we are naturally motivated and driven to do what is meaningful to us.

The body's feedback: Our bodies provide feedback through physiological symptoms to guide us back to authenticity. Every symptom is seen as a way for the body to try to get us back on track and living in alignment with our true selves.

BEST MOMENTS

"The highest value you spontaneously do, you don't have to discipline yourself to do it."

"Motivation is a symptom. If you need motivation, you aren't being authentic."

"When we are authentic, the doors of opportunity reward it. People get literally the synchronicity start lining up for opportunities."

VALUABLE RESOURCES

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

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The Dark Side Of Biohacking and Human Consciousness – with Teemu Arina Aug 21, 2023

Show notes

Angela is joined by Digital Transformist, Optimal Human Performance Specialist, Best-selling Author & Biohacker,Teemu Arina, for an eye-opening discussion about the dark side of biohacking and the unconventional topic of the health and wellness industry.

Teemu challenges the notion of constant optimisation and perfection, suggesting that many people in this industry have unresolved traumas or underlying issues that led to their health problems in the first place, and highlights the dangers of extreme behaviours and the need for balance and self-reflection in the pursuit of health and wellness.

KEY TAKEAWAYS

The health and wellness industry often focuses on perfection and optimization, but it is important to recognize and address the underlying traumas or unresolved issues that may have led to health problems in the first place.
Many health influencers and experts in the industry are wounded healers who have overcome their own health issues and now dedicate their time to helping others. However, there can be a mismatch between their public persona and their true selves, leading to feelings of loneliness and inauthenticity.
Extreme biohacking practices, such as strict diets or excessive exercise, can become control mechanisms and addictions that replace previous unhealthy coping mechanisms. It is important to find a balance and address the root causes of health issues rather than relying solely on extreme measures.
Personal narratives and identity play a significant role in how individuals approach health and wellness. It is important to examine the stories we tell ourselves and others about who we are and what we value, as these narratives can shape our behaviours and choices.

BEST MOMENTS

"The whole health and wellness industry is quite interesting. The way how I see it is that people have some kind of trauma or unresolved things that often led to the health problems in the first place."

"But what if there's a mismatch between who you are, actually, really, and the persona or the avatar or the illusion you created? That can be a pretty lonely place."

"We have all these biohacking gurus, like, you know, I don't want to say names, but if you take, for example, Dave Asprey, who's been kind of the leading figure of this whole movement, what he has been all about is better, faster, stronger."

"So what happens there is like, you are, you have less wiggling room, you have less kind of buffer, in a sense, when you're burning the candle from both ends"

VALUABLE RESOURCES

To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing Teemu Arina - https://www.teemuarina.com

ABOUT THE GUEST

TEEMU ARINA has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools.

Mr. Arina is a popular keynote speaker who has presented in USA, UK, Japan, Russia, China, and Germany among others and was selected as the Speaker of the Year by Speakersforum in 2017. As a seasoned speaker, he gives around 100+ presentations per year.

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Bitesize Biohack: Creatine - The Brain Boosting & Body Composition Hero Supplement Aug 17, 2023

Show notes

For this special Bitesize Biohack, Angela explores the benefits of creatine for women's health. While traditionally associated with men and bodybuilders, creatine has numerous advantages for women, particularly during the menstrual cycle, perimenopause, and postmenopause.

KEY TAKEAWAYS

Creatine is a molecule that is important for producing ATP, the energy currency of the body. It is primarily made in the liver and is important for skeletal muscle health, bone density, gut health, and brain health.
Women have less storage capacity for creatine compared to men, so supplementation can be beneficial for women. Taking 3-5 grams of creatine daily can help build up creatine stores over a period of four weeks.
Creatine loading phases, where higher doses of creatine are taken for a short period of time, can be done to quickly increase creatine stores. The best time to do a loading phase for women is during the luteal phase of the menstrual cycle, when estrogen levels are higher.

BEST MOMENTS

"Creatine is very important for us to produce ATP, which is the energy currency of the body."

"Creatine helps to support bone density and muscle protein synthesis, making it beneficial for women struggling with metabolic issues and excess body fat."

"Creatine can be really supportive in times of stress, as it helps to provide higher levels of ATP for the brain, improving memory, cognition, and attention."

VALUABLE RESOURCES

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w

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The World's Most Recognised Transformation Expert: Fitness, Biohacking, Productivity and Lifestyle Optimisation - with Kris Gethin Aug 14, 2023

Show notes

In this episode, Angela sits down with Kris Gethin during a special live event to discuss strategies for optimizing productivity and overall well-being. They start off by talking about their experience with NAD+ supplementation and its benefits for energy production and cellular health. They also delve into the importance of setting boundaries and prioritising personal goals to avoid feelings of guilt or regret.

KEY TAKEAWAYS

NAD+ supplementation: NAD+ is a vitamin B3 derivative that depletes as we age. Supplementing with NAD+ can help improve energy production and cellular function.

Setting boundaries: It is important to set boundaries in order to prioritize your goals and avoid feeling regret or guilt. Saying no to things that don't align with your goals is essential for maintaining focus and achieving success.

Precision medicine: Tailoring your health and wellness practices to your individual needs and circumstances is key. Factors such as sleep, inflammation, and overall health can affect how much NAD+ your body utilizes, so it's important to adjust your supplementation accordingly.

Balancing productivity and enjoyment: It's crucial to find a balance between being productive and enjoying life. Prioritizing self-care, alone time, and relaxation is just as important as working hard and achieving goals.

Optimising training for endurance and strength: When combining endurance training with strength training, it's important to find a balance. Lowering the volume of weight training and focusing on compound exercises can help prevent overtraining.

BEST MOMENTS

"Knowledge without mileage is bullshit."

"Don't give away your life. Enjoy it."

"The more muscle you hold, the more calories you require."

"Recovery always dictates performance."

"Ice bath is everything for me, purely for mental stability."

VALUABLE RESOURCES

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Kris Gethin - https://www.krisgethin.com

Join me at the Biohacker Summit London - https://biohackersummit.com/xlondon

ABOUT THE GUEST

Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding.com. His work has also appeared in Muscle & Fitness, FLEX, Iron Man, Muscle Mag, Body Fitness, and other publications.He is one of the world's most recognized transformation experts. with over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE!

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Bitesize Biohack: Blood Glucose Control, Weight Loss and Polyphenols with Dr Clare Bailey Aug 10, 2023

Show notes

Angela is joined by Dr Clare Bailey to talk about the benefits of olive oil and how to reduce your blood sugar in order to promote weight loss and help to reverse Type-2 diabetes.

KEY TAKEAWAYS

One you reach a state of ketosis, you're burning fat rather than sugar. Once you get your sugars down you will feel better and more alert.
Take a piece of string and cut it to your height - fold it in half, wrap it around your middle, and the double string should meet at the end. This is an easy test for height vs weight.

BEST MOMENTS

'You're burning fat rather than sugar - that's the key switch'

'Fruit and veg do contain fibre, but some whole grains and pulses are also fantastic'

VALUABLE RESOURCES

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 222 - https://omny.fm/shows/high-performance-health/weight-loss-reversing-diabetes-and-intermittent-fa

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Cutting Edge Neuroscience: How To Clean Up Your Mental Mess with Dr Caroline Leaf Aug 07, 2023

Show notes

Dr. Caroline Leaf discusses the difference between the mind and the brain, shedding light on a commonly misunderstood concept regarding the difference between them: that the brain is a physical substrate, while the mind is the activator of the brain. The mind is our aliveness, our life force, that enables us to think, feel, and choose.

Dr. Leaf also shares her insights on how to optimise the mind-body-spirit connection and provides practical tools for managing mental health and rewiring the brain.

KEY TAKEAWAYS

The mind and the brain are not the same thing. The brain is a physical substrate, while the mind is the activator of the brain.
The mind is present in every cell of our body, not just in the head. It extends beyond our physical body and interacts with the environment.
Mental health issues like depression and anxiety are not brain diseases or chemical imbalances. They are signals from the non-conscious mind that something needs attention and processing.
We can rewire our brain and optimise our functioning through intentional and deliberate practices, such as the five-step process of the Neurocycle, which involves deconstructing and reconstructing thoughts and behaviours. Medication may provide temporary relief but does not address the root cause of mental health issues.

BEST MOMENTS

"Your brain is literally a physical substrate, very complex, obviously, it's often compared to a computer, but it's way more complex than a computer."

"If we date our brain is disintegrating, our body's disintegrating, nothing's happening, that's logical. But we're alive and having this conversation and your viewers and your listeners are able to process and respond and think and feel and choose about this information that we're sharing. And that is because of their mind."

"So our mind is our aliveness that activates the brain, and the brain and the body collectively together respond to the mind."

"The subconscious is like a doorway or a portal between the conscious mind and the non-conscious mind. So when we go to sleep, the conscious mind and the subconscious mind pretty much go to sleep as well. And the brain goes into an unconscious state, but the non-conscious is still functioning, which is why we have dreams and why we do process stuff."

VALUABLE RESOURCES

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

To express your interest in the Biosyncing program go to angelafoster.me/biosyncing

Dr Leaf - https://drleaf.com

ABOUT THE GUEST

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specialising in psych-neurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.

Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated

podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including

a Master’s and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing

research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions.

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Bitesize Biohack: Ending Anxiety, Depression and Bipolar with Dr Caroline Leaf Aug 03, 2023

Show notes

Angela presents a preview of her upcoming interview with Dr Caroline Leaf, a communication pathologist, audiologist, clinical and cognitive neuroscientist, in which she discusses depression, anxiety and mental health.

KEY TAKEAWAYS

The never-ending circle of diagnosis and symptoms is like a chicken-and-egg situation. Health professionals tend to tell us that one causes the other.
Depression and anxiety are not illnesses on the same level as conditions such as diabetes. Depression and anxiety are signals that something is not right in your life.

BEST MOMENTS

'You ask why you have an anxiety disorder - well, because you have those symptoms'

'Bipolar depression in itself is not a disease'

VALUABLE RESOURCES

Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela

Episode 187 - https://omny.fm/shows/high-performance-health/detox-your-mind-heal-burnout-reduce-toxic-stress-w

ABOUT THE HOST

CONTACT DETAILS