High Performance Health

Bitesize Biohack: Do This For A Healthy Holiday Season Dec 15, 2023

Show notes

Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and quality time with loved ones.

Angela suggests practices such as spending time away from social media, engaging in morning rituals like stretching and meditation, practicing gratitude, and getting outside for walks. She also offers suggestions for quick and effective workouts, as well as strategies for maintaining healthy eating habits during the holiday season.

KEY TAKEAWAYS

Take the time to reflect on what happened in the past year, what you're proud of, and what you loved.
This exercise can be powerful in setting the stage for goal setting in the future.
During the holiday season, slow down and be present with your loved ones.
Disconnect from social media and focus on connecting with those closest to you.
Use the holiday season as an opportunity to indulge in self-care activities. This can include stretching, yoga, journaling, meditation, and practicing gratitude.
Taking care of yourself can lead to positive mental health outcomes.
Spend time outdoors, whether it's going for a morning walk or taking a stroll after a big meal.
Being in nature and getting some fresh air can have positive effects on your health and well-being.

BEST MOMENTS

"I really think if you can give yourself permission... to really kind of focus on you, a bit more self-care, and enjoying time with family and friends."

"Gratitude is highly correlated with positive mental health outcomes... it just is such a lovely, lovely thing to do."

"Heart rate variability improves when we're doing things that we love, or things that are really in alignment with our highest values."

"Reflecting on what you've been doing is a really important part of closing out that year."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

ABOUT THE HOST

CONTACT DETAILS

Burn Fat Fast, Optimise Fasting & Find Your Best Time to Eat Carbs with Mia Johanna Dige Dec 12, 2023

Show notes

Angela talks to Mia Johanna Dige from Lumen, about the concept of metabolic flexibility and how it impacts our overall health. Mia, a specialist in nutrition and metabolic health, explains that metabolic flexibility refers to the ability to efficiently switch between using fats and carbohydrates as fuel sources. She highlights the importance of metabolic health as a foundation for achieving various health goals and discusses how Lumen, a breath analysis device, can help individuals track their metabolic flexibility in real-time.

Mia also delves into the role of stress, fasting, and exercise in optimising metabolic flexibility and shares insights on how to use the Lumen device to personalise nutrition and fasting strategies

KEY TAKEAWAYS

Metabolic flexibility is the ability to efficiently switch between using fats and carbohydrates as fuel sources.
Metabolic health is the foundation for achieving various health goals, such as weight loss, fitness optimisation, and healthy aging.
The Lumen device measures the carbon dioxide concentration in breath to determine the percentage of fat and carbohydrate burn, providing real-time information about fuel utilisation.
Stress can negatively impact metabolic flexibility and fat burn potential, so managing stress levels is crucial for optimising metabolic health.
The Lumen device can be used to optimise fasting by tracking fasting duration and identifying the ideal window for breaking the fast to avoid physiological stress and overeating

BEST MOMENTS

"Stress definitely has a huge impact on metabolic flexibility. Individuals in chronic stress or even acute stress are less likely to reach fat burn and more likely to be in carb burn."

"If you fast too long, you risk overeating afterwards. It can have a knock-on effect on our hormones where cortisol is stealing away the building blocks needed for progesterone."

"We want to optimise our hormonal health and incorporate intermittent fasting, but not put ourselves at risk of going into physiological stress. Lumen can help us find that balance."

"The lumen device is a game changer for optimising fasting. It helps individuals track their fasts and make small changes to their fasting window based on their metabolic readings."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Take Charge of Your Metabolic Health and save $90 on Lumen with code ANGELA90 at angelafoster.me/lumen

ABOUT THE HOST

CONTACT DETAILS

Bitesize Biohack: Accidentally Overweight - Stress, Hormones & Metabolism with Dr Libby Weaver Dec 08, 2023

Show notes

Angela talks to Dr Libby Weaver, about how her own beliefs about calorie restriction and intense exercise were challenged when she observed that some individuals were not losing body fat despite their efforts.

This realisation led her to delve into the factors that influence the body's ability to burn or store fat. She highlights the role of the nervous system and stress hormones in this process, explaining how constantly elevated levels of adrenaline can impact digestion, fuel utilisation, and cravings for sweet foods

KEY TAKEAWAYS

The calorie equation is not the sole factor influencing body shape and size.
Many people who restrict calories do not see significant changes in body fat or weight loss.
The belief that intense exercise is necessary to maintain or achieve a certain body shape is ingrained in society, particularly among women.
This mindset can lead to unhealthy habits and unrealistic expectations.
Constantly elevated levels of adrenaline, primarily caused by caffeine and psychological stress, can have negative effects on the body.
It can lead to compromised digestion, increased desire for sweet foods, and a shift in the body's preferred fuel source from fat to glucose.
The stress response has three stages, with the first stage characterized by elevated adrenaline.
This stage prepares the body for fight or flight and can create inflammatory compounds.

BEST MOMENTS

"We were taught that the calorie equation was the only thing that influenced body shape and size."

"I ran like that because it was so ingrained in me, in my education that you had to exercise intensely to maintain the way that you are to basically be able to eat."

"We really are the first generation of people to have constantly, relentlessly elevated levels of adrenaline and it changes our chemistry."

"So many people start their biochemistry being told that glucose is their most effective fuel and they gradually start to lose the ability to use their body fat as fuel."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 105 - https://omny.fm/shows/high-performance-health/105-hph

ABOUT THE HOST

CONTACT DETAILS

Reverse Biological Aging & Enhance Your Longevity with Dr Chris Shade Dec 05, 2023

Show notes

Angela talks to Dr Chris Shade about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevity, including Nrf2 and AMPK activation, NAD optimization, sirtuin activation, telomere maintenance, senolytics, and the neuroendocrine system.

Dr Shade explains how each of these factors plays a role in promoting longevity and discusses the importance of supplementation and lifestyle choices in optimising these pathways. The conversation also touches on the impact of genetics, the role of inflammation in aging, and the benefits of fasting and exercise.

KEY TAKEAWAYS

The Longevity Wheel is a graphical representation of the key factors that can affect longevity.
It includes Nrf2 and AMPK at the top, followed by NAD, sirtuins, telomeres, senolytics, and the neuroendocrine system.
These factors can be targeted through supplementation to promote a younger version of the body.
NAD levels naturally decline with age, and this decline can be accelerated by inflammatory processes.
Supplementing with NAD precursors, such as NMN or NR, can help maintain NAD levels and support mitochondrial function.
It is important to balance NAD supplementation with adequate methyl donors to avoid potential side effects.
Telomeres are protective caps at the ends of chromosomes that shorten with age.
When telomeres become too short, cells enter a senescent state, characterized by inflammation and reduced cell growth.
Senolytics, such as quercetin and fisetin, can help remove senescent cells, while maintaining optimal glutathione levels and Nrf2 activation can support telomere health.
Fasting and exercise can stimulate autophagy, AMPK activation, and ketone production, which are beneficial for longevity.
Intermittent fasting, especially during specific phases of the menstrual cycle for women, can optimise these processes.

BEST MOMENTS

"The AMPK charge has berberine and resveratrol and cinnamon, which are strong AMPK activators."

"Fasting reboots the immune system. It reboots all kinds of stuff. Often, we want to be able to reverse everything without changing our diet, without doing something like fasting, but you need to do that."

"You need a lot of methyl groups for those people. And then the more under stress you are, the more methyl groups you generally need."

"Fasting stimulates all of this stuff. Fasting is so freaking good because fasting stimulates all of this stuff. Fasting reboots the immune system."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

The Longevity Wheel - https://www.quicksilverscientific.com/longevity-wheel/

ABOUT THE GUEST

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating high-efficacy detoxification systems for wellness and longevity by employing high-bioavailability delivery systems for nutraceuticals and whole-plant extracts.

ABOUT THE HOST

CONTACT DETAILS

Bitesize - The 4 Pillars to Financial Freedom and Success with Morgan T Nelson Dec 01, 2023

Show notes

Angela presents a bitesize version of her conversation with Morgan T Nelson, in which they focus on the four pillars of success and how they can be used to achieve one's goals – aspects which include having a clear vision and outcome in mind, being absolutely clear on what you want and surrounding yourself with people who have similar goals, and taking massive action, aligning your beliefs and values with your goals and maintaining a positive attitude.

KEY TAKEAWAYS

Having a clear vision is crucial for success
Before diving into any goals or strategies, it is important to know your desired outcome and have a clear vision of what you want to achieve.
Surrounding yourself with people who have similar goals and aspirations can greatly impact your success.
By being in the right environment and connecting with people who are also striving for success, you can learn from each other and support each other's growth.
Whether it's through personal development, starting a business, or investing, finding the right vehicle to move you towards your goals is essential.
It's important to identify the path or strategy that aligns with your vision and take action accordingly.
Timing plays a crucial role in achieving success. Seeing your vision, believing in it, deciding on it, and taking action at the right time are all important factors.
Visualisation and belief in your goals can help align your actions and attract the right opportunities.

BEST MOMENTS

"If you surround yourself with people that have a similar goal... you'll probably start to figure out a thing or two about how to better your own life as well."

"All beliefs are completely made up... Why not believe in yourself?"

"99% is a bitch and 100% is a breeze."

"The third person... They just get up and they just change their sail. No stories, no questions, no complaining. The wind's not blowing my direction."

VALUABLE RESOURCES

Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts

Episode 281 - https://omny.fm/shows/high-performance-health/how-to-go-from-mentally-and-physically-broken-to-f

ABOUT THE HOST

CONTACT DETAILS

Mitochondrial Health & Slowing Biological Aging - with Dr Chris Rinsch Nov 28, 2023

Show notes

Angela interviews Chris from Timeline Nutrition about their product, Mitopure. They discuss the importance of mitochondrial health and how Mitopure, specifically urolithin A, can improve mitochondrial function and energy production.

They delve into the effects of aging on mitochondrial health and how lifestyle factors, such as exercise and nutrition, play a role. Chris shares the results of their clinical studies, which show improvements in muscle strength, endurance, and skin health. They also touch on the potential cognitive benefits of urolithin A and the future research they are conducting

KEY TAKEAWAYS

Mitopure, a product developed by Timeline, contains urolithin A, which has been shown to improve mitochondrial health and energy production in cells.
Mitochondrial health declines as we age, but lifestyle factors such as exercise and a healthy diet can help maintain and improve mitochondrial function.
Clinical studies have demonstrated that taking urolithin A in the form of Mitopure can lead to improvements in muscle strength, endurance, and recovery, even in sedentary individuals.
Urolithin A has also shown potential benefits for skin health, including reducing wrinkle depth and improving collagen production.

BEST MOMENTS

"We were able to see that they were improving their muscle strength without following an exercise regimen as well."

"We saw an improvement in leg muscle strength that was statistically significant, about 10% over their baseline levels."

"We were improving mitochondrial function when we started going into tissue, into cells that are comprising the skin."

VALUABLE RESOURCES

For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10

ABOUT THE GUEST

Timeline is an innovative Swiss health science company that employs today’s leading research and clinical science to develop the next generation of products to promote longevity and cellular health. The company has an extensive intellectual property portfolio, a global strategic partnership with Nestlé Health Science and a successful GRAS (Generally Recognized as Safe) filing with the U.S. Food and Drug Administration (FDA). For more information on Timeline®, please visit www.timelinenutrition.com.

Chris Rinsch, PhD, President and Founder

Chris Rinsch is president and founder of Timeline (Amazentis). For more than two decades, he has been an innovator in the life sciences arena. Before founding Timeline in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA, formerly Modex SA.

ABOUT THE HOST

CONTACT DETAILS

5 Key Lessons from 300 Episodes of High Performance Health Nov 24, 2023

Show notes

In this very special edition, Angela reflects on the incredible journey of the podcast and expresses gratitude to the listeners, and to the wealth of the world's best experts who have joined her across this incredible endeavour.

Angela has gone back to the vault, and shares the five key lessons she has learned from the past 300 episodes.

To celebrate the 300th episode, we are giving one lucky listener a free Lumen - the no.1 bestselling device to master metabolic flexibility. To enter, follow the podcast and leave a review. Take a screenshot and DM it to Angela on Instagram at https://www.instagram.com/angelasfoster/ or email it to info@angelafosterperformance.com. The competition closes at 11:59pm on Sunday 26 November 2023 and the winner will be selected at random and announced on Angela's social media.

KEY TAKEAWAYS

Blending science and spirituality focuses attention, deliberate actions, and accountability for goal achievement.
There’s a potential link between birth control and higher risk of major depressive disorder
It’s vital to gain an understanding of birth control its mental health implications.
We should be supporting the endocannabinoid system, using practices like full-spectrum CBD for enhanced mood, balance, and trauma response.
proper nourishment for hormonal balance and improved metabolic health.
Ketones signal protective measures for mitochondria, and certain foods can boost metabolism for increased energy and longevity.

BEST MOMENTS

"Women on the pill actually have a diminished desire for facial masculinity."

"Instead of bouncing back from things, what we really want to do is bounce forward”

"It's never really about the food, it's always about the emotions. And when we address those emotions and we start to change our beliefs, we can shift our focus away from weight to one of health and energy."

"Ketones signal our mitochondria to protect themselves at all costs. This enhances metabolism, boosts your metabolic rate, and turns you from a Prius into a Ferrari while also protecting your health."

VALUABLE RESOURCES

Dr Tara Swart - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast

Dr Sara Hill - https://omny.fm/shows/high-performance-health/how-the-pill-changes-everything-your-brain-on-birt

Dr Dani Gordon - https://omny.fm/shows/high-performance-health/cannabis-cbd-and-resilience-with-dr-dani-gordon

Dr Libby Weaver - https://omny.fm/shows/high-performance-health/105-hph

Dr Stephen Gundry - https://omny.fm/shows/high-performance-health/unlock-the-keto-code-without-actually-going-keto-a

ABOUT THE HOST

CONTACT DETAILS

Fix Your Posture: The Connection Between Your Posture & Your Brain, Feet & Eyes with Annette Verpillot Nov 21, 2023

Show notes

Angela is joined by Annette Verpillot to discuss the fascinating connection between posture, the brain, and overall health. She explains how our ability to fight gravity impacts our energy levels, longevity, and even blood pressure.

Annette emphasises the importance of proper posture and its impact on the nervous system, as well as the role of the feet, jaw, and eyes in maintaining good posture. She also shares insights on how to address unconscious posture habits and offers solutions for improving posture through sensory stimulation

KEY TAKEAWAYS

Posture plays a crucial role in our overall health and longevity. The way we fight gravity can impact our energy levels, blood pressure, and even lead to chronic inflammation and stress.
Proper posture involves the synergy between our feet, eyes, and vestibular system. Imbalances in these areas can lead to postural issues and pain.
Therapeutic insoles can be used to stimulate the feet and improve balance and posture. These insoles use a specific frequency to optimise sensory input and reduce postural oscillations.
Tongue posture is essential for proper jaw development and breathing. The tongue should be positioned just behind the front teeth and flat on the palate to promote optimal growth and prevent dental issues.

BEST MOMENTS

"The way we fight gravity dictates our health and longevity."

"Gravity is a driving force that is going to build our brains."

"If the one factor of fighting gravity is already off balance before we begin our day, then we just end up wearing ourselves out prematurely."

"Anything that's going to promote the movement of the foot, I'm a big advocate of."

VALUABLE RESOURCES

Annette Verpillot - https://posturepro.co/annette-verpillot/

ABOUT THE GUEST

Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.

Her unique postural evaluation system is recognized throughout the world for eliminating chronic pain, increasing strength, and improving sports proficiency.

ABOUT THE HOST

She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.

CONTACT DETAILS

Bitesize Neuroscience: How Your Mind Creates Your Reality with Dr Tara Swart Nov 17, 2023

Show notes

Angela presents a bitesize version of her fascinating interview with Dr Tara Swart, in which they discuss the concept of manifesting and the role of vibrational energy in the process. They explore the idea that raising one's vibrational energy is crucial for manifestation, with a focus on positive expectancy and cultivating an abundant mindset.

KEY TAKEAWAYS

The law of vibration is considered to be more important than the law of attraction in manifesting. Raising one's vibrational energy is crucial in this process.
Positive expectancy and having an abundant mindset are key factors in raising one's vibration. Focusing on the positives and framing oneself for an abundant mindset can help in manifesting desired outcomes.
Fear, sadness, and shame are associated with a lower vibrational state, while love, trust, and excitement are associated with a higher vibrational state. Shifting from fear to love and trust can have a positive impact on manifesting.
Instead of setting big New Year's resolutions, it is more effective to build small habits gradually throughout the year. By starting with small steps and gradually increasing them, one can achieve significant progress in various areas, such as weight loss or financial goals.

BEST MOMENTS

"I prefer to talk about making my mindset more abundant... because that makes me feel like I've got more agency."

"Do you focus more on the positives?... That's framing yourself for an abundant mindset."

"Move yourself from fear and sadness and shame to love and trust and excitement." -

"Just pick the smallest thing that you can do to move yourself towards that and then build it up in four stages over the year."

VALUABLE RESOURCES

Episode 212 - https://omny.fm/shows/high-performance-health/the-science-of-manifestation-how-to-use-neuroplast

ABOUT THE HOST

CONTACT DETAILS