Hi Felicia Podcast

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Fitness & Nutrition
**Hi Felicia Podcast**

Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.

I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.

Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.

Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”

Thank you for tuning in!

Latest Episodes:

Ep. 145- Social Media, Boundaries and Showing Up Authentically with Heidi Powell Dec 13, 2021

Show notes

In this episode I interview @realheidipowell .

We break down:

1. How to build a thriving community online.

2. Showing up authentically online.

3. Boundaries and the online space

4. Building a brand

Follow Heidi - Click here

Make sure to rate and review!

Ep. 144 - Shadow Work, Triggers and How to Respond with Shamanic Healer Anahata Ananda Dec 10, 2021

Show notes

In this episode I chat with Sedona healer Anahata Ananda. She blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.

As a Certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

Anahata is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers life coaching, virtual workshops, group retreats, private healing sessions and online courses. She is also the host of the internationally acclaimed Shamangelic Healing Podcast.

In this episode we break down:

1. Shadow work and how to navigate the dark sides of our human.

2. Triggers and how to be aware of how you react to them.

3. Relationships and healing work

She is also giving a FREE guided visualization- CLICK HERE

Website- Click here

Instagram- Click here

Ep. 143- How To Navigate Divorce Holistically with Author Olga Nadal Dec 06, 2021

Show notes

In this episode I chat with Olga Nadal. She is the author of "The Holistic Divorce". CEO Holistic Divorce Institute and host of the Podcast "Your Next Great Chapter"

In this episode we chat about :

1. What it means to have a holistic divorce.

2. The 10 steps to a holistic divorce - she provides 3 steps from her new book.

3. Navigating relationships and sharing her own journey with the good , bad, co parenting and the next great chapter of life.

Loved this episode! Make sure to rate and review! xo

Follow Olga here- Click here

Link to purchase book- Click here

Ep. 142 - Holistic Journey with Cancer Survivor Clarita Escalante Dec 03, 2021

Show notes

In this episode I chat with Clarita Escalante (@the_clarita_escalante).

Clarita is a coach, speaker and author and host of The Clarita Escalante Show. She helps women build simple & actionable habits to reach their health goals.

We break down:

Her Journey to health after a cancer diagnosis. After sitting in a "victim" mode for almost a year, she decided to take back her health and study Nutrition. Clarita's purpose is to help others do the same.

Make sure to check out her new wellness journal Click here to purchase!

Follow her on IG - Click here

Ep. 141 - How To End Headaches & Migraines w/out Drugs with Dr. Meg Mill Nov 24, 2021

Show notes

In this episode I chat with Functional Medicine Expert Dr. Meg Mill.

We chat about :

The dynamics involved in hormone imbalance and how to fix them.
STOP the Chain of Pain: How your headaches are contributing to stress on your body and creating more headaches.
Different foods can trigger migraines and other headaches!
Learn what foods you should be avoiding to keep your headaches away.
5 Tips to Sleep off your Headache: Learn five tips to sleep better, reduce stress and anxiety.

Loved this episode!

Make sure to follow Dr Mill - Click here

Click HERE to get on her Happiness Beyond Headaches waitlist:

@drmegmill

Ep. 140- Hypnotherapy, Money Mindset and Travel with Kelly Collier Nov 15, 2021

Show notes

In the episode I chat with Kelly Collier (@willsquatforpizza).

We talk about so many things on this episode:

1. Hypnotherapy

2. Money mindset

3. Growing up on a ranch

4. Childhood

5. Entrepreneurship + Growth

6. Big Unicorn goals

Make sure to listen to the episode and please rate and review!

Follow Kelly - Click Here

Learning Human Design for Life & Entrepreneurship with Emma Nell Glass Nov 08, 2021

Show notes

In this episode I talk with Emma Nell Glass (@emmanellglass). Emma helps you become a confident leader to create an impact through wild alignment using human design and strategy.

We chat about:

1. Each human design breakdown.

2. How it relates to and affects life and business

3. Alignment and embodiment and so much more...

I loved this episode SO much!

Follow Emma here -- Click here

Ep. 138 - Pivoting As a Single Mom, Blended Families and Real Estate Tips with Bethany Reyes Nov 02, 2021

Show notes

In this episode I chat with my Mastermind Sister Bethany Reyes (@betterwithbethany).

We talk about:

1. Single parent life and how she pivoted

2. Blended families

3. Real estate tips

4. Life, entrepreneurship and marriage

This was such an informative episode with tons of inspiration!

Follow Bethany - Click here

Follow her real estate page- Click here

Ep. 137- Crying Burns Calories with Katy Saltsman Oct 22, 2021

Show notes

In this episode I chat with Nutritionist and Trainer Katy Saltsman (@conditionedbykaty).

Katy helps women take back control of their health + happiness and feel amazing in their body! She's also the host of the Crying Burns Calories podcast available on Apple + Spotify.

We talk about : 1. Divorce and change

2. Body dysmorphia and dieting

3. Self acceptance

4. Entrepreneurship

And SO much more....

Would love for you to rate and review and make sure to

Follow Katy - Click Here

Ep. 136- Abs After Babies with Diastasis Recti Expert Dr. Kelly Lamoreaux Oct 18, 2021

Show notes

In this episode I chat with Dr. Kelly Lamoreaux (@iamdoctorkelly).

Dr. Kelly Lamoreaux was voted as a top Cosmetic Dentist, Mom of 4, Diastasis Recti Expert, CPT. She helps moms heal their AbsAfterBabies™️

We break down