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    Self-Improvement

    Hey Queen, Thrive!

    Hey Queen, Thrive! is the podcast for Black and Brown women ready to give themselves permission to grow, lead, leave, change, choose, and evolve—on their own terms. Through honest and sometimes uncomfortable conversations about identity, culture, faith, growth, reinvention, life transitions, pivoting, and everything in between, we’re taking off the masks, putting down the capes, and redefining what it means to thrive. It’s your life, Queen. You get to choose how you live it. New Episodes Drop Bi-Weekly on Thursdays.

    Hosted by Leah M. Forney, The Culture Doctor.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    I Shall Recover All W/ Author, Singer, & Mentor Jazmine J Lewis Aug 18, 2022
    Show notes

    Heyyy, I can't believe we are a little 30 days away from the end of Season 2. This has been a phenomenal season. I have had so many amazing guests. Just like our guest on this episode, I have the pleasure introducing you to this amazing Woman of God, Jazmine J. Lewis. She is a Singer, Author, & Mentor. We had an amazing conversation about recovering from bad relationships, the importance of prioritizing your relationship with God and so much more. This episode's Thriver Nuggets is 5 ways to deepen your relationship with God.

    Make sure to follow me on all social medias @leahmforney Check out my websites: https://linktr.ee/leahmforney

    Jazmine's Contact:

    Email: Jlewis553@gmail.com

    Website: www.jazminelewis.com

    FB: Jazmine J Lewis

    IG: Jazmine L


    Taking a leap of Faith w/ Natyscha Pickett Aug 11, 2022
    Show notes

    Heyyyyy,

    We are making our way through Season 2 of Hey Queen, Thrive! I'm so excited to chat with my sis Natyscha Pickett who is the founder and CEO of Arizona Coffea which is her magazine that is now international. It was such a great conversation. This episode's Thriver Nuggets is all about some tip on how to start a magazine. Tune in to grab this nuggets.

    Make sure to follow me on all social media at Leah M. Forney. Check out my websites: https://linktr.ee/leahmforney

    Natyscha Contact Info:

    FB: Arizona Coffea Mag

    IG: Arizona Coffea Mag

    LinkedIn: Arizona Coffea Mag

    Website: https://www.azcoffeamag.com/#/


    Social Speed Friending w/ Shanique Headley Aug 04, 2022
    Show notes

    Have you ever heard of speed dating? Well, my guest on this episode took the concept of speed dating and turned it into Social Speed Friending. She is here to tell us all about her business and how important it is to connect with like minded people. This episode's Thriver Nuggets is 7 ways to find your tribe.

    Make sure to follow me on all social media @leahmforney. Check out all my websites: https://linktr.ee/leahmforney

    Shanique's Contact info:

    Email: socialspeedfriending@gmail.com

    Website: www.ssfsocialspeedfriending.com

    IG: Social Speed Friending


    Understanding your hormones & menstrual w/ Menstrual Health Coach Denique Joseph Jul 21, 2022
    Show notes

    Heyyyy,

    I am back with another amazing conversation with another amazing guest. I had the privilege of sitting down with a menstrual health coach from Canada. She is helping women get their whole lives together by helping them understand their bodies, hormones, and menstrual cycle. It is the one and only Denique Joseph. Tune in for this dynamic conversation.

    Make sure to follow me on all social medias @leahmforney. Check out my websites: https://linktr.ee/leahmforney

    Denique's Contact:

    Email: info@deniquejosephcoaching.com

    Website: www.deniquejosephcoaching.com

    Clubhouse: Denique

    FB: Denique Joseph

    IG: Denique Joseph Coaching


    Bold in Her Biz w/ Brooke Strauss Jul 14, 2022
    Show notes

    On this episode, I had the pleasure of sitting down with one of my Clubhouse tribe members. It's my girl Brooke Strauss. She is amazing and dynamic. She runs an amazing room on Clubhouse called Ladies with a legacy. She is also the CEO of Bold in her Biz. We had an amazing conversation on following your dreams, mindset, & so much more. This episode's Thriver Nuggets is 6 ways to start following your dreams.

    Make sure you are following me on all social media @leahmforney. Check out all my websites at https://linktr.ee/leahmforney

    Brooke's Contact:

    Email: Support@boldinherbiz.com

    Website: www.boldinherbiz.com

    Clubhouse: @BrookeStrauss

    FB: Bold in her Biz

    IG: Bold in her Biz

    TiKTok: Bold in her Biz


    Understanding Fibroids & Black Women w/ Empowerment Coach & Author Lakeisha Muhammad Jul 07, 2022
    Show notes

    On this episode, we are talking about something that is impacting black and brown women and that is Fibroids. Fibroids are non cancerous growths that impact many of us but it is not often talked about. This episode shines that light on what it is like to be living with fibroids. This episode's Thriver Nuggets is how do fibroids impact black & brown women.

    Make sure to follow me on all social medias @leahmforney. Check out my websites: https://linktr.ee/leahmforney

    Lakeisha's Contact Info:

    Email: ladymuhammad18@gmail.com

    Website: www.lakeishacmuhammad.com

    Clubhouse: Lakeisha Muhammad

    FB: Lakeisha C Muhammad

    IG: Goddess Lakeisha


    A Black Woman's Journey to Holistic Health w/ Scientistprenuer Tamykah Anthony Jun 23, 2022
    Show notes

    On this episode, I have had the pleasure of interviewing this dope black woman who coined herself The Scientistpreneur. It's the one and only, Tamykah Anthony in the Hey Queen, Thrive! building. We have an amazing conversation on her journey to becoming a forensic toxicologist, certified birth doula, ordained minister, yoga instructor, author, and so much more. This episode's Thriver Nuggets is Different Types of Doulas and what do they do.

    Make sure to follow me on all social media @leahmforney. Check out my websites: https://linktr.ee/leahmforney

    Tamykah's Contact:

    email: thescientistpreneur@gmail.com

    website: www.tamykahanthony.com

    Clubhouse: @Mykthescientist

    FB: The Scientistprenuer

    IG: The Scientistprenuer


    Black Filmmakers are Necessary w/ Ashley Lopez Jun 16, 2022
    Show notes

    Heyyy,

    Ever thought about writing, producing, or directing your own documentary or film? Well, this episode's guest did exactly that. She is the founder of XXTheaterCompany which creates and features documentaries all about Black & Brown Stories. Her purpose is the shine the light on the issues that are impacting BIPOC, Black, Brown, men & women of color. She also shared insight on her new film. This episode's Thriver Nuggets is an inside look into my upcoming documentary The Forgotten: Unheard Stories of Black Women & Sexual Assault.

    Make sure to follow me on all social media @leahmforney. Check out my website: www.leahmforney.com

    Ashley's Contact Info:

    FB: XXTheater

    IG: XXTheater

    Twitter: XXTheater

    Linkedin: Ashley Antonia Lopez & XXTheaterCompanyLLC



    Releasing Your Fears w/ Bianca Cotton Jun 09, 2022
    Show notes

    On this episode, we are talking about releasing your fears. Listen, Bianca & I had an amazing confirming conversation. She let the Good Lord use her. It was soo good. Fear is something that often keeps us stuck. It keeps us from walking into everything God has in store for us. This episode's Thriver Nuggets is 10 ways to overcome your fear of failure.

    Make sure to follow me on all social medias @leahmforney. Check out my websites: https://linktr.ee/leahmforney

    Bianca's Contact:

    email: hello@behindtheconfidentsmile.com

    website: www.behindtheconfidentsmile.com

    Clubhouse: Bianca Cotton

    FB: Behind the confident smile/ Bianca Cotton

    IG: Behind the confident smile / Behind the confident smile podcast


    Sustainable Weight Loss w/ Health & Weight Loss Coach Jihan Abdullah Jun 02, 2022
    Show notes

    On this episode, we are discussing sustain weight loss with Health & Wellness Coach Jihan Abdullah. Losing weight is a process. It feels like a rollercoaster ride of emotions. Dieting doesn't work. Cutting Carbs doesn't work. What I have learned is that its about making lifestyle choices instead of dieting. It's about changing your nutrition slowly. In this episode, you will learn how to achieve sustainable weight loss. This episode's Thriver Nuggets are tips to kickstart your weight loss journey.

    Make sure you are following me on all social medias @leahmforney. Check out the latest on my websites @ https://linktr.ee/leahmforney

    Jihan's Contact:

    Email: Highvibesistercoaching@gmail.com

    Website: www.highvibesister.com

    Freebie: https://www.highvibesister.com/freeweightlossguide

    Clubhouse: High Vibe Sister

    IG: High Vibe Sister

    FB: Jihan.Amandia & High Vibe Sister Health & Weight Loss Coaching


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