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Why Sleep Matters Now, More Than Ever May 08, 2020

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The coronavirus has sparked a companion epidemic: insomnia. Sleep, though, could be the self care we all need to regulate mood, increase energy and stay productive during the pandemic. And hear sleep evangelist Arianna Huffington’s top tip to getting a good night’s sleep.

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How to Reframe Your Day for Positivity and Good Health May 07, 2020

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What will it take to get us all through the pandemic? The ability to reframe our perspective just might be the powerful tool we all need right now. We got inspiration from one listener, whose approach provides an insight that science says may have lasting effects.

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This Mother's Day, Shop with Purpose May 06, 2020

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For Mother’s Day, give a gift with extra meaning. When you buy from women-owned companies, you’re supporting women entrepreneurs, who very often put purpose at the center of their business. Listen here for some amazing facts—and great gift ideas too!

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Project Isaiah: How a New Partnership is Tackling the Food Crisis and Unemployment May 05, 2020

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The scenes of hungry people lined up at food banks and the news about so many out-of-work Americans prompted one woman to come up with a solution for both problems: Project Isaiah. But it took a partnership with Gate Gourmet and Bank of America to make the project a nationwide success in just six weeks.

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How Data Can Provide Hope in Fighting the Coronavirus Battle May 04, 2020

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As countries confront Covid-19, doctors around the world are sharing experiences and data. Virtue Foundation, which provides on-the-ground medical assistance and uses data to drive interventions, is also working on an innovative program to make life-saving data available to all. And you can help too.

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Why This is No Time to be Perfect May 01, 2020

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With most of us struggling to get by as best we can right now, perfection seems an unattainable goal. Girls Who Code founder Reshma Saujani, author of Brave, Not Perfect, says perfection is beside the point and suggests that the current situation offers an opportunity to refocus our expectations for ourselves and others.

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Porch Parties: Finding Joy During Hard Times Apr 30, 2020

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Experts say happiness is a choice — but it’s not always an easy choice during difficult times. Today’s episode looks at the growing practice of “Porch Parties” and how neighbors are lifting each other’s spirits through song, dance and virtual gatherings while practicing social distance. Learn how you can join in or start your own and bring some joy to the world.

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Shopping Angels: How a Pre-Med Student Sparked a Volunteer Movement Apr 29, 2020

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Today we hear about an organization that was born out of the coronavirus crisis called the “Shopping Angels.” Hear how Jayde Powell turned her simple idea into a highly effective way to assist house-bound seniors and at-risk people. And learn how volunteering can impact your life too. Visit www.shoppingangelsglobal.org for more information on volunteering, sponsoring someone’s groceries or connecting with a Shopping Angel.

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The Life-Saving Power of Positivity Apr 28, 2020

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When we look back at the fight against the coronavirus, we will remember the hardships but also the incredible dedication and positivity of those on the frontlines. Today we hear how medical workers are helping to save lives through positivity and the lesson we all learn from a medical expert about the real impact of positivity on health and well-being. Plus: inspiration from a health care worker, in a photo that recalls Rosie the Riveter.

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How You Can Help Others and Yourself in This Moment: A Lesson from the Girl Scouts Apr 27, 2020

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Today’s Girl Scouts—1.7 million girls strong—are the foundation of our future and striving to make a difference during the coronavirus crisis. Hear how troops around the country are innovating new ways to help their communities—and tune in for a lesson from them on how to create positive habits and even experience what researchers call “helper's high.”

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