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The Moment Women Realized, We Are Not Alone in the Fight Against Sexual Harassment Sep 30, 2020

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Tina Tchen, the president and CEO of Time’s Up, tells how the organization started, why lack of money can keep women from pursuing charges against their predators, and how Time’s Up is helping them.

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Dating Advice from My 85-Year-Old Grandmother—and Other Stories from Amena Brown Sep 29, 2020

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Spoken-word poet, author, and performing artist Amena Brown brings her talent for storytelling, rhyme and humor to HER with Amena Brown, the newest addition to the Seneca Women Podcast Network. This weekly show centers and elevates the voices, stories and experiences of Black, Indigenous, Asian and Latinx women, as Amena interviews amazing women groundbreakers, changemakers, artists and authors. In this special preview, Amena reveals the hilarious dating advice she got from her elderly grandmother.

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5 Easy Tips to Get Your Brain in Top Shape Sep 28, 2020

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The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. Neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain, reveals the five things all of us can do to keep our brains in top shape.

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Yes, You Can Take a Fall Vacation. Here’s How to Do It Safely Sep 25, 2020

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Your destination may be different than you originally envisioned, and you may have to take some extra precautions. But, according to AMA president Dr. Sue Bailey, if you do a little planning you can see new sights, do new things and bring home nothing more worrisome than happy memories

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RBG & Me: How an 8-Year-Old Girl Connected with the Justice Sep 24, 2020

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In 2016, a schoolgirl in Maryland dressed up like RBG and her photo on Facebook went viral. It caught the attention of none other than the Justice herself. Learn how one of the most famous women in America reached out and inspired a young admirer.

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The Most Memorable Quotes from RBG Sep 23, 2020

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Besides being an unparalleled champion of equality and one of this country's greatest legal minds, Ruth Bader Ginsburg was also eminently quotable. As the nation honors the late Justice, we recall some of her wisest and wittiest sayings—they offer practical life lessons we can all use now.

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Why We Undervalue Women’s Time — And How To Fix That Sep 22, 2020

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Even in 2020, women still do most of the housework and child-rearing in societies around the world. Eve Rodsky, author of the book Fair Play, says that’s because women’s time is valued like sand—infinite and not worth much. Rodsky tells how taking a fresh perspective on women’s and men’s time can move couples toward equality in the home.

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Ruth Bader Ginsburg, in Her Own Voice Sep 21, 2020

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The trailblazing Supreme Court Justice was a captivating speaker: Witty, inspiring, and eloquent. Listen as she reveals the advice she got from Justice Sandra Day O'Connor, in an excerpt from a 2015 speech RBG gave at the Seneca Women tribute to the first woman on the US Supreme Court.

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How to Use the Power of Words to Make Yourself Happier Sep 18, 2020

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Words are powerful things. But in our 24/7 media environment, we are inundated with negative words and images—and that can be detrimental to your state of mind. We get great advice on how change that equation, and use words to make yourself happier, stronger and more confident. from neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain.

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How to Stay Motivated and Get Your Work Done During These Challenging Times Sep 17, 2020

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Many of us are still officing from home, and the constant disruptions make it hard to be a self-starter and get our work done. We learn some great tips to re-kindle the fire of self-motivation from Dr. Ayelet Fishbach, professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and an expert on motivation and decision making.

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