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    Society & Culture

    Here’s Something Good

    Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.

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    Copyright: © iHeartRadio & Seneca Women Podcast Network

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    Latest Episodes:
    A Path to Understanding Mar 30, 2021
    Show notes

    The recent surge in anti-Asian activity leaves many of us asking: What can I do?. One step toward progress is to build empathy by understanding other cultures. Jhoanna Belfer, a Filipina-American poet and owner of Bel Canto bookstore, suggests a great reading list to help us do that.

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    See omnystudio.com/listener for privacy information.

    Empowerment and Confidence from a Surprising Source Mar 29, 2021
    Show notes

    Helya Mohammadian saw her sister struggling to dress herself after surgery--and realized that for people with disabilities, putting on undergarments can be a real chore. Helya's solution: Slick Chicks, a line of fashionable and easy-to-don underwear for women and men.

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    See omnystudio.com/listener for privacy information.

    How to Get Your Point Across—Even When You're Miles Apart on a Topic Mar 26, 2021
    Show notes

    It can be hard to discuss intensely-felt topics, such as whether to get the Covid vaccine. Renowned psychiatrist Dr. Gail Saltz has great advice on how to make your case in a non-judgmental and open way.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    The Surprising Power of Compliments Mar 25, 2021
    Show notes

    If your people-skills are a little rusty after the long Covid winter, now’s the time to employ a quick easy tool to re-connect. Psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level.

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    How to Get Back to Your Pre-Covid Workouts Mar 24, 2021
    Show notes

    Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapist Karena Wu tells us how.

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    Where to See Rosa Parks' Papers—and Millions of Other Treasures Mar 23, 2021
    Show notes

    Dr. Carla Hayden, the Librarian of Congress, presides over a national treasure trove that contains historic American material, including the papers of Justices Sandra Day O'Connor and Ruth Bader Ginsburg, and civil rights activist Rosa Parks.

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    Sleep Better, Stress Less Mar 22, 2021
    Show notes

    Daylight Savings Time has thrown off the sleep/wake cycle for many of us. Psychologist Dr. Shelby Harris, author of “The Women’s Guide to Overcoming Insomnia,” tells how we can get our full share of sleep and lower our stress levels.

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    The Farm Where Women Hold Their Own Future in Their Hands Mar 19, 2021
    Show notes

    The Common Good Project, an urban co-op and farm, gives low-income women access to fresh, healthful produce, as well as empowerment. Founder Kafi Dixon tells about the real difference Common Good made during Covid.

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    A Lesson in Resilience We All Can Use Mar 18, 2021
    Show notes

    Bindiya Vakil, co-founder of Resilinc, knows what it's like to be turned down—multiple times. She reveals what it takes to keep going, and how to retain the spark that leads to success.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    How to Say "No" at Work - and Be Better at Your Job Mar 17, 2021
    Show notes

    There's a lot of empowerment in those two little letters. But during Covid, many of us have more trouble than usual using them. Organizing and productivity consultant Julie Morgenstern tells how to use 'no' to perform better and be happier.

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