Herbal Radio

Latest Episodes:

Food as Medicine | Tea Talks Roundtable May 05, 2023

Show notes

In this "Tea Talks Roundtable," Jiling discusses the topic of "Food as Medicine" with herbalists Christa Sinadinos, Rona Leah, Jana Kilgore, and Mary Colvin. With our collective herbal experience as two professional cooks, three book authors, two herb school founders, and five herbalists working with different populations, teaching styles, and botanical expertise-- you can expect a fun and delicious conversation!

We explore:

• everyday strategies to integrate Food as Medicine into your average diet and lifestyle

• delicious culinary spices

• common wild herbs (in different bioregions) to supplement standard kitchen herbs

• easy to find foods and herbs that can be used medicinally while traveling

• breakfast strategies and considerations

• nutritional snacks

• different preparations for common wild herbs

• specific recipes like Rona's Herb Sauce, Demulcent Waters, Christa's Schug, and Jana's Morning Chai!

Learn more about these herbalists below:

🌿RONA LEAH is a chef, folk herbalist, small farmer and educator at Tend & Flourish School of Botanicals. She focuses on cooking with herbs for everyday wellness and support, especially in regards to skincare and Metabolic Syndrome. Find Rona on Facebook @Rona.Leah.1 and Instagram @CelesteFarmSTL.

🌿JANA KILGORE is certified Ayurvedic Practitioner and postpartum Ayurdoula, clinical nutritionist, herbalist, massage therapist, Yoga teacher, chef and cooking instructor, author of "The Outdoor Adventurers Guide to Yoga", novice gardener, and lifelong student of Nature. Visit Jana at JanaKilgore.com

🌿MARY COLVIN is a clinical herbalist, and the owner of Ancestral Herbology in Wakeman, OH. Mary is a Registered Herbalist through the AHG, formulator for Sprigs Life, mentor, and author. She writes articles for Living Healthy magalog, Sprigs Life, Motherhood magazine— and stay tuned for her upcoming book!

🌿CHRISTA SINADINOS is the founder and director of the Northwest School for Botanical Studies, and author of the textbook, "The Essential Guide to Western Botanical Medicine." She brings over 25 years of clinical expertise in consulting, formulating, teaching, and operating an herbal extract business.

🌿JILING LIN is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. A clinician and teacher, Jiling is also a passionate traveler, artist, and adventurer. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here.

Resources mentioned:

• "Schug: A Delicious, Nutrient-Dense Condiment," blog by Christa Sinadinos

• "Parsley," blog by Christa Sinadinos

• "Cucumber Peach Salad, Medicinal Vinaigrette & Herb Sauce," Facebook post by Rona Leah

• "Golden Chai," blog by Jana Kilgore

• "Favorite Protein Bars," blog by Jana Kilgore

Plant Stories | Featuring Michelle Guerrero Denison Apr 28, 2023

Show notes

This week on Plant Stories, we're releasing our interview with Michelle Guerrero Denison. Michelle is an herbalist, formulator, educator, and the founder of The Twig & Feather. Michelle resides in Southern California and talks about how through her family's own health challenges, she found herbalism and holistic wellness.

Refreshing, engaging, and open-minded, Michelle's plant stories are human centric. It's clear her passion resides in listening to and assisting others on their personal wellness paths. Michelle's life experiences and philosophy transfer over to her approach to herbalism as well as the ways she shares her herbal knowledge. We hope you enjoy this wonderful conversation with our friend Michelle!

Inspired by the needs of her family, Michelle has been studying herbalism for the past decade or so and opened her online shop in 2019. She practices western herbalism, with a holistic focus. She has had the opportunity to study with several wonderful teachers, and readily admits that she will probably be learning for the rest of her life. Her true passions lie in personal consultations, teaching, and writing. All of these are opportunities to get personal and see how herbs can change a life.

Find Michelle's 'Proud Herbling' sticker and more on her website The Twig & Feather

Visit Michelle on TikTok Visit Michelle on Instagram Visit Michelle on Facebook Visit Michelle on YouTube

The Enchanter's Green: Vervain, Wood Betony, and St. John's Wort | Featuring Kiva Rose Hardin Apr 21, 2023

Show notes

This podcast episode is the presentation that Kiva Rose Hardin gave for the Fall 2022 Free Herbalism Project. This was a virtual event that took place over Zoom on October 14, 2022.

Kiva states, Vervain, Wood Betony, and St. John's Wort were some of my earliest herbal allies when I took my first steps on the plant healer's path. These three herbs are nervines, but so much more! They have a long history as sacred and magical plants across many cultures. Medicinally, all three are often categorized as calming but also have profound tonifying effects and myriad healing actions that are not always as well-known as they should be. In the class, I will cover my personal experiences with the herbs, including specific indications, application, medicine making, dosage, folklore, and more!

Watch Kiva's presentation and find her slides and resources on our YouTube channel.

SAVE THE DATES! Spring Free Herbalism Project: Join Mountain Rose Herbs on Sunday, May 7, 2023 at Mount Pisgah Arboretum in Eugene, Oregon to hear from esteemed herbalists, Dr. Christopher Hobbs, Richo Cech, and Jiling Lin. View the event schedule, presentation topics, and more here.

Good Medicine Confluence: Presenting the 12th Annual Good Medicine Confluence taking place July 18 – 23, 2023 in the spectacular mountains near Lake George, Colorado. Enjoy over 150 fresh, specialized, personalized, and often unique topics for both advanced practitioners and newcomers to herbalism. Find out more information and purchase your tickets here.

Kiva Rose Hardin is an herbalist, mythologist, author, and poet whose work is rooted in her relationship with plants, fungi, and the more than human world. She lectures and writes on the subjects of mythopoetic plant medicine, folk magic, folklore, animism, and psychology with an emphasis on fairy tale motifs, embodied enchantment, and the forest as archetype. She lives off grid in a remote riparian canyon deep in the Gila Forest of southwest New Mexico with her beloved husband, Jesse Wolf Hardin, and their children, Inga Winter and Ælfyn Thorn.

Kiva's first book, The Weedwife's Remedy: Folk Herbalism For The Hedgewise was published in December of 2019 and her next book, Thorn & Thicket: Woodland Herbalism For The Hedgewise is forthcoming from Plant Healer Press in Winter of 2022, and more of her writing can be found at The Enchanter's Green http://enchantersgreen.com - She also co-directs the annual Plant Healer's Herbal Confluence in Durango, Colorado, each May and is co-editor of Plant Healer Quarterly with Jesse which you can find at http://planthealer.org

Kiva Rose on Instagram: https://www.instagram.com/kivarosethorn & https://www.instagram.com/planthealer Kiva Rose online: https://planthealer.org & https://enchantersgreen.com Kiva Rose on Facebook: https://www.facebook.com/KivaFoxThorn/

Interviews on Herbal Radio with Thomas Dick | Featuring Leah Song and Chloe Smith of Rising Appalachia Apr 14, 2023

Show notes

Welcome to a very special episode featuring Leah Song and Chloe Smith of Rising Appalachia. We love the soulful tunes from this sister duo and get the feeling that their music resonates with a lot of other folks in the herbal community as well. It was certainly wonderful welcoming Leah and Chloe as our live musical guests for our first virtual Free Herbalism Project (FHP) back in May 2020. After the FHP collaboration, we knew that we wanted to get to know them a little better.

Herbal Radio producer, Elise, sits in with Thomas for a lovely conversation with Leah and Chloe. We talk about their upbringing, inspirations, relationship to the herbal community, herbs that support them while on tour and at home, as well as the slow music movement. We hope you enjoy!

Rising Appalachia brings to the stage a collection of sounds, stories, and songs steeped in tradition and a devotion to world culture. Intertwining a deep reverence for folk music and a passion for justice, they have made it their life's work to sing songs that speak to something ancient yet surging with relevance. Whether playing at Red Rocks or in rail cars, at Italian street fairs or to Bulgarian herbalists, this fiercely independent band has blazed a unique and colorful path across the globe. 11 years into their movement, Rising Appalachia believes that the roots of all these old songs are vital to our ever evolving soundscape.

Visit Rising Appalachia's website: www.risingappalachia.com

Rising Appalachia on Facebook: www.facebook.com/risingappalachiamusic

Rising Appalachia on YouTube: www.youtube.com/risingappalachiaRA

Rising Appalachia on Instagram: https://www.instagram.com/risingappalachia/

Support Rising Appalachia's work through Patreon: https://www.patreon.com/RisingAppalachia

Join us for the Spring Free Herbalism Project at Mount Pisgah Arboretum on Sunday, May 7 featuring presentations by Dr. Christopher Hobbs, Richo Cech, and Jiling Lin. There will be live music, a first aid salve workshop, plant walks, free tea, and local vendors. See the schedule of the day and learn more here.

We'd love to hear from you! Send us your suggestions and feedback at podcast@mountainroseherbs.com

Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Sustainably Foraging So-Cal | Tea Talks Roundtable Apr 07, 2023

Show notes

In this new "Tea Talks Roundtable" series, Jiling gathers four local Ventura and Santa Barbara county herbal teachers to discuss sustainable foraging in southern California (aka. So-Cal). Learn more about the Ventura area's Mediterranean climate, ethical harvesting considerations, and some of the plants that make this area special. We discuss building relationships with plants, spring nibbles, gardening, white sage, horehound, tasty naturalized plants, warrior plants, and conclude with some of our favorite easy to grow medicinals. Enjoy the chat! Learn more about these Ventura area herbal teachers below:

🌿LANNY KAUFER has been leading "Herb Walks," nature hikes, and workshops in Ventura and Santa Barbara Counties since 1976. He is the author of "Medicinal Herbs of California: A Field Guide to Common Healing Plants." Visit Lanny at HerbWalks.com and OjaiHerbal.org

🌿EMILY SANDERS is a Certified Clinical Herbalist, Nutritionist, Holistic Entrepreneur Coach, and Director of theArtemisia Academy, where she teaches live online herbal courses to help healers make a bigger impact in their community. Visit Emily at ArtemisiaAcademy.com

🌿CAROL WADE has been a practicing herbalist since 1993. She does ecotours of the Earth Island Medicinal Herb Garden, which she founded along with the Ojai School of Herbal Studies in Ojai, California. Visit Carol at EarthIslandHerbs.com

🌿LINDSAY KOLASA is a practicing Community Herbalist who specializes in digestion, mental health, and trauma. She previously created and ran Sweet Gum Springs Apothecary, in Mississippi. She now lives in Santa Barbara. Visit Lindsay at LindsayKolasa.com

🌿JILING LIN is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Phases (五行) outline, or sign up for her newsletter here.

🌿RESOURCES:

· Lanny's Resource page on his website

· Want to learn more about medicinal herbs of California? Get Lanny's book here

· United Plant Savers Species-At-Risk List

Herbs Are Not Pharmaceuticals | Featuring Dr. Christopher Hobbs Mar 31, 2023

Show notes

This podcast episode comes from Dr. Christopher Hobbs' presentation for the Fall 2022 Free Herbalism Project. This was a virtual event that took place over Zoom on October 14, 2022. Dr. Hobbs discusses why herbs and herbal medicine is fundamentally different than drugs.

Since the pandemic, the popularity of herbal medicine in households has continued to grow rapidly. Dr. Hobbs help us to look closely and practically at how herbal medicine can transform your health and wellness while helping to relieve symptoms and chronic ailments. His presentation also details why choosing herbal medicine as our first line of prevention and treatment in most ailments can not only benefit us—side benefits rather than side effects—while being completely sustainable and beneficial for our beautiful planet and all the inhabitants.

Dr. Christopher Hobbs occasionally references slides throughout his presentation. You can find his slides by watching the presentation on our YouTube channel.

SAVE THE DATE! We are thrilled to announce that Dr. Christopher Hobbs will be joining us in person at our upcoming Spring Free Herbalism Project on Sunday, May 7, 2023. Join us at Mount Pisgah to hear Dr. Hobbs' presentation on The Transformative Power of Medicinal Mushrooms. View the event schedule, presentation topics, and more here.

Dr. Christopher Hobbs is a fourth generation, internationally known herbalist and mycologist, licensed acupuncturist, herbal clinician, research scientist, consultant to the dietary supplement industry, expert witness, botanist, public speaker, and author of over 20 books and numerous articles with over 40 years of experience. He is the author of the recent book "Christopher Hobbs's Medicinal Mushrooms, the Essential Guide," with German and English editions.

He earned his Ph.D. at UC Berkeley with research and publication in evolutionary biology, biogeography, phylogenetics, the chemistry of plants and fungi, and ethnobotany. Now faculty at the University of Massachusetts, Amherst.

Find Christopher Hobbs at christopherhobbs.com, Facebook, Instagram, and YouTube.

Plant Stories | Featuring Julia O. Bianco Mar 24, 2023

Show notes

For this week's Plant Stories podcast, we interview multi-disciplinary artist Julia O. Bianco. Julia was a Deep Ecology Artist Fellow at the United Plant Savers (UpS) Sanctuary, one of our favorite non-profit organizations focused on protecting native medicinal plants, fungi, and their ecosystems. Hear how an online foraging class, the artist in residency program at the UpS Sanctuary, and the plants Julia encountered in the Appalachian foothills, all helped to shape the course of her life and her creative inspiration. Julia closes the show by reading three of her nature-inspired poems.

Julia Orquera Bianco was born in Argentina and lived in Mexico before moving to the United States. She earned a Bachelor of Fine Arts with an emphasis in Drawing and Painting from Universidad del Museo Social Argentino (Buenos Aires, Argentina) in 2012. In 2018 she graduated from the MFA program at Roski School of Art and Design, University of Southern California, Los Angeles. In 2020, Bianco earned a Certificate on Sustainability from University of California, Los Angeles.

Bianco works through interrogating constructs resulting from Modern Western Culture, collective memory, and the experience of migration and gender. This allows her to speak about an identity constantly being renegotiated and in motion, in deep relation and conversation with the environment. Her explorations use her family legacy of labor as a strategy to connect with worlds that she is foreign to, experiencing them while remembering. She currently teaches at University of Cincinnati, Ohio. Her work has been showcased in Argentina, Canada, Mexico, New Zealand, and the United States.

Visit Julia's website. View Julia's drawings. Watch Julia's performance pieces.

Learn more about the Deep Ecology Artists Fellowship.

Body into Balance, with Maria Noël Groves | Tea Talks with Jiling Mar 17, 2023

Show notes

Maria Noël Groves, clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Mariais devoted to education and empowerment via online and in person classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of "Body into Balance: An Herbal Guide to Holistic Self Care" and "Grow Your Own Herbal Remedies." Her introductory and advanced herbalist training programs will begin this spring and summer— live streamed online and in person! Find a wealth of free information about herbs on Maria's website at WintergreenBotanicals.com

Jiling and Maria discuss favorite easy-to-grow herbs for a medicinal herb garden, "remedy gardens," favorite herbs for delicious teas, increasing access for herbal classes within a for-profit business model, and more. We hope this conversation inspires your spring planting, growing, learning, and harvesting projects!

Sign up for Maria Noël Groves' newsletter at WintergreenBotanicals.com, and visit her at Instagram@marianoelgroves and Facebook@wintergreenbotanicals

Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, and yoga teacher in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Elements (五行) outline, or sign up for her newsletter here.

Interviews on Herbal Radio with Thomas Dick | Featuring Rosemary Gladstar Mar 10, 2023

Show notes

This week, we had the absolute honor of speaking with our friend, culture shaper, voice of the plants, and esteemed herbalist and author, Rosemary Gladstar. Rosemary is an inspiring figure in the herbal community and is a catalyst of plant powered action.

Rosemary had founded schools, businesses (including Mountain Rose Herbs), herbal conferences (one of which is the upcoming International Herb Symposium), and organizations focused on the preservation of at-risk and endangered plants – such as Sage Mountain Botanical Sanctuary and United Plant Savers.

We hope you enjoy this week's episode as we chat about Rosemary's upbringing, the importance of bringing community together towards action, her current favorite simple tea blend (listed below), and so much more.

Rosemary's Heartful Joy Tea Blend for lifting spirits: Hawthorn Lemon Balm St. John's Wort Oats Roses

Mix ingredients together and enjoy!

Rosemary Gladstar is, literally, a star figure in the field of modern herbalism, internationally renowned for her technical knowledge and stewardship in the global herbalist community. She has been learning, teaching and writing about herbs for over 40 years and is the author of eleven books.

Her work includes Medicinal Herbs: a Beginners Guide, Herbal Healing for Women, Rosemary Gladstar's Herbal Recipes for Vibrant Health, and The Science and Art of Herbalism, an extensive in depth home study course. She is the Founding President of United Plant Savers and founder and past director of the International Herb Symposium.

Follow Rosemary on Instagram Visit Rosemary's website The Science and Art of Herbalism

If you'd like to listen to more of Rosemary, check out the podcast links below: Community Herbalism: Cultivating Connections Pt. 1 | Rosemary Gladstar (Rerelease) Community Herbalism: Cultivating Connections Pt. 2 | Rosemary Gladstar (Rerelease)

Watch Rosemary on our YouTube channel: Rosemary Gladstar's Garden Wisdoms: Elderberry Medicine Rosemary Galdstar's Garden Wisdoms: Shiitake Mushrooms Rosemary Gladstar's Garden Wisdoms: Yarrow

Botany Everyday, with Marc Williams | Tea Talks with Jiling Mar 03, 2023

Show notes

Ethnobiologist Marc Williams has taught hundreds of classes to thousands of people about the interface between plants, humans, and other life forms. His training includes a B.A. in Environmental Studies/Sustainable Agriculture from Warren Wilson College with a minor in Business and a M.A. in Appalachian Studies/Sustainable Development from Appalachian State University with a minor in Planning/Geography. He has over 20 years of experience working at restaurants and farms while traveling through over 30 countries in Central/North/South America, Europe and all 50 states in the USA. Visit Marc Williams at BotanyEveryday.com , PlantsAndHealers.org , and UnitedPlantSavers.org

Marc and Jiling discuss one of Marc's previous keynote conference topics, "Weaving and Mending: Herbalism from the past, in the present, for the future." Learn about empowerment through weeds, heart-songs, ancestral honoring practices, global healing traditions, and more.

Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Elements (五行) outline, or sign up for her newsletter here.

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