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    Education

    Her Mother Tongue

    Saying all the things our mothers our mothers couldn’t say. Mothers often bite their tongues. Keep the peace. Make the peace. We are expressing ourselves fully here and we invite you to join us. Leave a review and we will answer your question. Send us all the middle of the night nursing rants. We hear you.

    alwaysfelicia.substack.com

    Advertise

    Copyright: © Find The Magic

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    240// Parenting While Healing Trauma, Navigating Name Calling, Spitting and Punishments Jul 03, 2023
    Show notes

    We all have negative experiences that impact our mental state day to day as we parent. It can be exhausting and disheartening to attempt to parent in this state of distress. Today we tackle a listener question on parenting while healing past trauma and parenting. We also hear from a listener seeking advice about her children's name calling, spitting and general boundary pushing.




    Book Mentioned:


    How to do the Work // Nicole LePera




    Related Episodes


    Hone Your Morning Routine


    Morning Routines for a 30 day transformation


    How To: Create Pockets of Peace




    Time Stamps


    14:00 - How to deal with trauma and parent


    15:58 - Big T vs little t trauma


    16:30 - Repressed trauma


    17:40 - Adult trauma


    19:07 - Therapy is a major tool


    22:00 - Give yourself extra grace and self care


    24:01 - Name your trauma


    31:00 - 90 second rule with stress/anxiety


    34:57 - How to handle kids being unkind


    38:30 - This too shall pass


    42:00 - Name calling is a hard no


    46:40 - A family is a good testing ground for kids to figure out social interactions


    49:39 - Foster positive interactions to start a positive momentum


    53:35 - Honey vs. Vinegar analogy


    54:52 - Give yourself self-care so you can be your best


    1:01:00 - Laughter is a pressure relief valve




    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)


    Local1st 02/10/2023


    Most helpful podcast


    I listen to a lot of parenting podcasts, this one is my favorite! So many topics covered and ideas discussed. I always seem to get so much out of listening. Thank you!




    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    239// Guiding Your Family to Homeostasis Magic Moment Jun 27, 2023
    Show notes

    Who doesn't want peace and homeostasis in the family environment? So often we can get to a place of chaos; where our homes and families feel out of sorts. In this episode Felica shares her experience of stripping away outside influence with their cross country move and how it affected her family environment. She shares tips on applying her learning to your home. She also explains how she felt the anxious buzzing energy in her home, recognized it, and found some settling. Hint hint, it always starts with us!


    Related Episodes


    Patience with Aggressive Behavior, Friendships in Motherhood and Making Peace with Your Inner Landscape


    Guidance for the Changing seasons of Motherhood


    Time Stamps


    1:52 - Recognizing something is out of whack


    4:00 - Our inner landscapes reflect onto our outer landscape --Focus on yourself


    6:45 - Find support from others




    Sponsor:


    GABB WIRELESS


    We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device!


    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)


    MaryHag


    11/08/2022


    The highlight of my week🙏🏻


    Updating my review since I have been listening now for a couple of years. Honestly, this podcast is a game changer and life changer for me, and truly a highlight of my week. I eagerly go onto my podcast app each week to refresh and pray for a new episode to be ready on my Tuesday morning walk. This podcast has helped me through so many challenges in parenting and in life, and I feel like I have been growing right alongside you incredible women for the last couple of years. I appreciate your authenticity and being real with us, approaching each new episode and book with such an openness and sense of curiosity and your clear passion for sharing the tools you discover with us. Thank you from the bottom of my heart for doing what you do - now please don’t stop because I’m about to have child number 2 and I need y’all!!


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    238// Unearthing Our Ego with The Enneagram Jun 20, 2023
    Show notes

    The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. It unpacks the intention by with we interact with others and make the choices we make. In this episode we unpack our Enneagram types and discuss how they helped us unearth shadow sides of our egos that were limiting us or helped us see ourselves and our relationships in a new light. The Enneagram is a multi-faceted tool that can make us aware of who we are and how to work with our strengths and also help us determine weaknesses we may seek to change. In this episode, we use it to help us explore our own personalities and share how knowing ourselves has helped us capitalize on our strengths and understand and work with our weaknesses.


    Books and Links We Mentioned:


    Road Back to You // Ian Morgan Cron and Suzanne Stable


    Enneagram Test


    Enneagram Type Descriptions


    Famous People’s Types


    Dr. Nicole LePera // the.holistic.psychologist


    Time Stamps


    Related Episodes


    ⁠Building Bridges Back Home to Ourselves ⁠


    ⁠Becoming Embodied ⁠


    Become a Child Whisperer / Parenting Your Kids True to Their Nature (based on the work of Carol Tuttle)


    Sponsor:


    GABB WIRELESS


    We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device!


    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)


    Review of the week:


    Unicorns are Real


    I have loved and listened to "Find the Magic" for years of motherhood. So many of those years I would listen to Taralyn or Felicia talk about reframing and even enjoying the mundane tasks (like changing diapers) and to dos that normally are mindless. They talked about enjoying these things, creating connection in them. Every week I tuned in but honestly, I didn't believe it. I said things like, "I can't be that mom, that isn't working for MY children, these women are just UNICORNS. And every episode I would still plug in my headphones and listen along and wish I could get there, be that mom. Then something switched, last year I went on (my first ever) solo retreat to South America. It was a women's empowerment, yoga, surf trip but a switch flipped and I started doing the work on myself. I continued taking steps like FINALLY starting a miracle morning routine (for me!) and guess what? Things started clicking with my kids, and at home. So if you are able, start with yourself. I was convinced that to be a good mom I had to read all the parenting books, listen to all the podcasts, plan all the activities but that is so far from reality. Start with your Self! So grateful to Find The Magic, To Taralyn, Felicia and Katelin... Thank you!


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    237 // Our Thoughts Create Our World Jun 13, 2023
    Show notes

    In our lives there are things that we control, things we influence, and things we have no control over. In today's episode, Katelin explores one thing that is entirely within our control: our thoughts. Our thoughts have power over the way we see and subsequently engage with our world. She discusses tips and tools, including the work by Byron Katie, for how to change our thoughts, which will ultimately change our reality.


    Related Episodes


    Staying Open to The Present


    The Power of being present NOW


    Books & Links Mentioned


    How Your Thinking Creates Your Reality // Jennice Vilhauer Ph.D.


    Can You Affect Another Person's Behavior With Your Thoughts?


    The Power of Now // Eckhart Tolle


    Loving What Is // Byron Katie




    Time Stamps


    1:14 - Three buckets in life


    2:32 - Our thoughts are within our control


    4:30 - How thoughts become belief and how that primes our brains


    7:45 - Beware of labeling our children – “terrible twos” “threenager”


    10:25 - Experiment on labeling “smart” and “dumb” rats


    13:51 - Step 1 is becoming aware of your thoughts are your thoughts


    15:12 - Step 2 create what you want to see


    16:50 - Step 3 - visualize every step and the end


    17:25 - step 4 - invite God into this process


    18:30 - Using the work by Byron Katie as a tool to unstick thoughts


    21:15 - Example of navigating sharing holiday time with families


    28:40 - Turning around your belief statement




    Sponsor:


    GABB WIRELESS


    We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device!


    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)


    MaryHag


    11/08/2022


    The highlight of my week🙏🏻


    Updating my review since I have been listening now for a couple of years. Honestly, this podcast is a game changer and life changer for me, and truly a highlight of my week. I eagerly go onto my podcast app each week to refresh and pray for a new episode to be ready on my Tuesday morning walk. This podcast has helped me through so many challenges in parenting and in life, and I feel like I have been growing right alongside you incredible women for the last couple of years. I appreciate your authenticity and being real with us, approaching each new episode and book with such an openness and sense of curiosity and your clear passion for sharing the tools you discover with us. Thank you from the bottom of my heart for doing what you do - now please don’t stop because I’m about to have child number 2 and I need y’all!! 😝😘


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    236 // Systems and Values for Easier Days and Stronger Family Connections (Entitlement Trap by Linda Eyre and Richard Eyre) {Best of} Jun 06, 2023
    Show notes

    Have you ever driven in a city that isn’t well planned? The roads are often too narrow for the amount of traffic, and the flow of streets seem to have no discernible pattern. Navigating in such a place can be tricky and chaotic. In contrast, a city that has planned ahead of time what they want long term often has wide, orderly streets, and the initial time and thought investment pays back tenfold as their city runs much smoother as it grows. In this episode, we talk about using this theory of infrastructure in our own families. It takes some time upfront, but in the long run, it makes our family run sooo much more smoothly and makes parenting easier, while intentionally aligning it with our values.
    We discuss the systems that we have tried out in our own homes over the years that have proven themselves to be priceless.
    Books we mentioned:
    The Entitlement Trap
    Secrets of a Happy Family
    Hold on to Your Kids
    Miracle Morning
    Links We Promised
    Serendipity Parenting Episode from Linda an Richard Eyre
    Related Episodes
    Discovering Your Life Essentials
    How To: Create Pockets of Peace
    Sponsor:
    GABB WIRELESS
    We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device!
    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:
    Open Find the Magic in the podcast app
    Scroll to the bottom of the page
    Click on write a review
    Tap the stars to rate us and then write us some feedback:)
    MaryHag
    11/08/2022
    The highlight of my week🙏🏻
    Updating my review since I have been listening now for a couple of years. Honestly, this podcast is a game changer and life changer for me, and truly a highlight of my week. I eagerly go onto my podcast app each week to refresh and pray for a new episode to be ready on my Tuesday morning walk. This podcast has helped me through so many challenges in parenting and in life, and I feel like I have been growing right alongside you incredible women for the last couple of years. I appreciate your authenticity and being real with us, approaching each new episode and book with such an openness and sense of curiosity and your clear passion for sharing the tools you discover with us. Thank you from the bottom of my heart for doing what you do - now please don’t stop because I’m about to have child number 2 and I need y’all!! 😝😘
    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe


    235 // The Kids Are Home For the Summer, Now What? {Best Of} May 30, 2023
    Show notes

    In a few weeks our kids will be home for the summer, and our daily schedules will change drastically. A lot of jokes, angst and dread can surround this time of year. Let’s start as we mean to go on! In this episode, we are sharing some of our favorite tips for designing our summer. We touch on creating and setting boundaries from the start, letting our kids be and resisting screen entertaining. If we have learned anything this year, it is that being fluid and available for change can help us live in the present and create a calm atmosphere in our homes. As we let them be free to work through the B word (boredom!) we will come out the other side with having enjoyed our summer together!


    Related Episodes


    How to: Create Pockets of Peace


    HOW TO Parent Less and Love it More


    The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting


    Interview with Dr. Mary Wilde: How to Joyfully Ride the Waves of Parenthood Without Drowning in Them


    Encouraging Independent Play and Letting Go of Guilt




    Time Stamps


    10:00 - Summer bucket list


    11:56 - Beware of over scheduling


    17:00 - It's not our job as a parent to entertain our kids


    20:45 - Importance of completing your essentials during the summer


    22:27 - Consider eliminating screens


    23:41 - Embrace boredom


    27:23 - Give them a chore if they are bored


    29:11 - The moment of "reaching" when we slow down


    34:20 - Remind them to clean up


    35:15 - Take the time to teach them more household skills during the summer


    36:00 - Open the buffet


    39:00 - Set the expectation & infrastructure at the beginning


    45:34 - Verbally state your expectations


    46:01 - Let go of control


    47:31 - Children can contribute to the family




    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page



    1. Click on write a review



    2. Tap the stars to rate us and then write us some feedback:)



    3. Hit SEND




    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    234 // Magic Moment: In Defense of Books By Taralyn May 23, 2023
    Show notes

    We LOVE books. One of the casualties of our current age and our screen adapted/crippled attention spans is that we don’t read as much anymore. In this magic moment, Taralyn gives her best persuasion for reading and gives lots of easy tips to keep or acquire the habit of reading in your life. People ask us all the time how we read so many books, and she tells the secret to our habits:)




    Books and Links We Mentioned:


    Women Who Run With Wolves // Clarissa Pinkola Estes, Ph.D


    The Gift // Hafiz


    You Can Heal Your Life // Louise Hay




    Related Episodes


    The Power Of Beautiful Words


    Book Club Recommendations for 2020


    Finding Motivation to Claim Your Personal Power Hour


    Make Your Morning Routine Happen!


    Morning Routines for a 30 Day Transformation with Taralyn


    Hone Your Morning Routine with Felica




    Sponsor:


    GABB WIRELESS


    We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device!




    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)




    Review of the week:


    I have loved and listened to "Find the Magic" for years of motherhood. So many of those years I would listen to Taralyn or Felicia talk about reframing and even enjoying the mundane tasks (like changing diapers) and to dos that normally are mindless. They talked about enjoying these things, creating connection in them. Every week I tuned in but honestly, I didn't believe it. I said things like, "I can't be that mom, that isn't working for MY children, these women are just UNICORNS. And every episode I would still plug in my headphones and listen along and wish I could get there, be that mom. Then something switched, last year I went on (my first ever) solo retreat to South America. It was a women's empowerment, yoga, surf trip but a switch flipped and I started doing the work on myself. I continued taking steps like FINALLY starting a miracle morning routine (for me!) and guess what? Things started clicking with my kids, and at home. So if you are able, start with yourself. I was convinced that to be a good mom I had to read all the parenting books, listen to all the podcasts, plan all the activities but that is so far from reality. Start with your Self! So grateful to Find The Magic, To Taralyn, Felicia and Katelin... Thank you!


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    233 // Building Bridges Back Home to Ourselves with Tessa Brown May 16, 2023
    Show notes

    We have all been here; there are times in life of discontent, resentment, perhaps even depression and often these coincide with a forgetting of ourselves. In this episode Felica interviews Tessa Brown, an artist and writer who focuses her work on womanhood and feminine energy and happens to be Felica's dear friend.


    They dive into reclaiming our younger selves and the decisions we made, wrestling with motherhood and its expectations as well as considering how we can build bridges to parts of our lives that we want to include and ask the right questions to determine what things we should leave behind.


    Time Stamps


    3:30 - What do we say yes to?


    6:45 - How did past selves make decisions for our future?


    14:35 - What is the right question to ask


    18:00 - The power of manifestation


    22:30 - Not merge with collective


    24:05 - I get to decide who comes onto the island


    25:25 - Do I want this life?




    Related Episodes


    Living Life Untamed and Releasing Others to do the Same (Untamed by Glennon Doyle)


    EP 99 HOW TO OWN YOUR OWN DESIRES AND THE ART OF INTIMACY WITH DR. JENNIFER FINLAYSON-FIFE




    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)




    Review of the week:


    she.will.be.katie


    11/07/2022


    Absolute favorite


    This is the only podcast that I cannot wait for the new release each week. There’s so much to contemplate in each episode. Yet at the same time its easy enough to digest that, even when my mom brain is at an all time high, I finish each episode inspired. Thank you 💛


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    232 // When You Feel Like You're Drowning and Siblings Won't Stop Fighting May 09, 2023
    Show notes

    In today’s episode we talk about how to deal with your children squabbling repeatedly and what to do when you feel like you just can’t get it together.


    Time Stamps



    • 13:42 - How to help our kids have a positive sibling relationship



    • 19:17 - Sibling situation is working out a social dynamic for the real world



    • 21:50 - We learn in families how to read people



    • 21:21 - Emotional Preparing



    • 25:00 - Code words



    • 27:30 - Beware of comparison



    • 31:48 - I feel like I’m drowning



    • 37:43 - Life is a balancing act



    • 40:40 - Be kind to yourself and others




    Books & Related Episodes


    How to do the work // Nicole Le Pera


    HOW TO Prepare Children for a New Sibling: a Conversation with Upbringing


    Systems and Values for Easier Days and Stronger Family Connections (Entitlement Trap by Linda Eyre and Richard Eyre)


    Understanding Praise and How We Can Use It to Give Our Kids Confidence Instead of Insecurity


    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Review of the week:


    Good for dads too!


    As a father of two grown children and now taking care of my 16 year old nephew along with my wife, I still find lots of great tips and inspiration from these three amazing humans. I love the “high 5” and “facepalm” stories and the podcast is a soothing way to start a day or listen to in the drive home after a busy day at work. I wish I had something like this when my kids were younger as I think back to some situations I could have handled better. Thank you Find the Magic for all the times you made me smile, laugh, think and grow as a parent.



    Open Find the Magic in the podcast app Scroll to the bottom of the pageClick on write a reviewTap the stars to rate us and then write us some feedback:)


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

    231// Pt 2 Be the Calm Your Kids Need, Talking Less and Reducing Anger // Michaeleen Doucleff Hunter Gather Parent May 02, 2023
    Show notes

    Some parenting wisdom feels true to our core; that is how we felt when we read much of the wisdom from Hunter Gather Parent by Michaleen Doucleff. Today we are sharing our favorite nuggets from the book pertaining to disciplining our kids. The advice is less prescriptive and more in line with what we know to be true as parents and humans. Our children are learning. Our role is to see them with love and respect and teach them the ways of their family tribe. We tackle how to direct our kids with less force, create cooperation, and reduce the amount of anger in our homes.


    Find part one of our conversation here -


    230 // Pt 1: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans // Michaeleen Doucleff


    Books, Quotes, & Links Mentioned


    Understanding Praise and How We Can Use It to Give Our Kids Confidence Instead of Insecurity


    Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans // Michaeleen Doucleff


    “When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos.”― L.R. Knost


    Time Stamps


    7:15 - Premise of Hunter, Gather, Parent


    9:50 - 100 commands vs. 3 commands per hour


    12:00 - A request is giving our kids the chance to obey or rebel


    14:30 - Master the facial expressions and gestures


    15:11 - Ask 3 times calmly


    18:59 - Parent is the pole analogy


    22:11 - Don’t talk for your kids


    25:17 - At intersecting points, redirect your kids to the family


    27:58 - Misbehavior is a call for responsibility & freedom


    29:00 - Our work is their play


    32:15 - We can infuse connection into our daily chores


    35:35 - Never in anger


    39:19 - Take a breath & say nothing when feeling angry


    41:10 - Yelling trains our kids not to listen


    43:15 - When we respond with kindness & quiet, we teach them to do the same


    48:13 - How we see our kids is changes how we act towards them


    Sponsor:


    GABB WIRELESS


    We LOVE devices that help our kids stay safe and be able to adventure while still being able to contact us safely and allow us to know where they are without being the kind of technology that steals their mental health and attention. Gabb wireless is an incredible company that we FULLY endorse for just that. Go to https://gabbwireless.com and use code FINDTHEMAGIC to get $50 off any device!


    Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:


    Open Find the Magic in the podcast app


    Scroll to the bottom of the page


    Click on write a review


    Tap the stars to rate us and then write us some feedback:)


    Review of the week:


    Cherise L&D nurse, 03/15/2023


    I just want to take the time to thank you for being such a positive change in my life. I started listening to you guys while I was in nursing school back in 2020. Your very first podcast on morning routines changed my life forever. I then purchased “Miracle Morning” and have lived by this since then. I wake up every morning, oil pull, set my diffusers, do yoga, sip on tea, and if I have time run with my dog (I even make sure to do this on my work days). Being a busy mom of 2 kids ages 7 and 4 that I partially homeschool (they’re also in a homeschool co op), wife, and a nurse, I can’t thank you ladies enough. Your podcasts help center myself as a parent. It’s so easy to get caught up in the day to day busy lifestyle, and when I do find that happening, I pop my ear buds in and go on a run and listen to you ladies. I tell every single mom about your podcast. You have made such a positive change for my family. I truly can’t even begin to tell you how much gratitude I have for your show.


    Thank you,


    Cherise






    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe

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