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    Kids & Family

    Hello, Bump

    So, you’re growing a human inside you. Or you’re thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through pregnancy, week by week.

    From peeing on a stick, to understanding the changes in your body and your growing baby, this is pregnancy real talk, where nothing is off limits.

    Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

    Advertise

    Copyright: © 2019 Mamamia Podcasts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Week 22: Blocked Up And Out Of Breath? Apr 27, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of an eggplant, or a deflated AFL football.

    At week 22, your baby's lungs are developing those crucial alveoli (air sacs), while their brain is forming the cerebral cortex for complex thoughts and actions. Grace has a new found breathlessness when climbing stairs or speaking in long sentences while Jana explains why constipation might be at its peak right now, along with a unique natural solution to your cause!

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 21: Wait, How Exactly Am I Supposed To Push? Apr 27, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a rockmelon or a bottle of Sriracha sauce.
    At week 21, if you're having a girl, her tiny uterus is fully formed, while boy babies still have their testes tucked up high. That growing baby is pushing on your stomach, explaining all that heartburn and unexpected burping. Also Jana explains why seeing a pelvic floor physio now is helpful while Grace has some questions about pushing.
    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 20: What Actually Happens In The Morphology Scan? Apr 27, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray celebrate hitting the halfway mark of pregnancy when your baby is mango-sized and weighing around 300g.
    This week your little one's growing hair and if you're having a girl, she's already stocked with millions of eggs in her tiny ovaries.
    Jana and Grace break down what actually happens in that big 20-week morphology scan and also tackle the more serious stuff, looking at how from 20 weeks, a pregnancy loss is formally recognised differently.
    Support for pregnancy loss can be available through Pink Elephants.


    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 19: Managing Your Mental Health And The Mental Load Apr 20, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a grapefruit or a small tub of ice cream! At week 19, your baby can now hear outside the womb including your voice and heartbeat. Meanwhile, your breasts will be increasing in size but don’t worry, you won’t start producing milk yet. Plus, Grace asks Jana how to deal with ongoing nausea and managing your mental health during pregnancy.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 18: My Baby Has Eyebrows And My Clothes Don’t Fit Apr 20, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a sunflower or a burger! At week 18, your baby’s grown eyebrows and fingernails. Meanwhile, you might be feeling more dizzy this week as your uterus pushes up. Plus, Grace asks Jana why it might feel like your heart is beating faster and what you can do about it.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 17: Can A Cavity Bring On Early Labour? Apr 20, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a bath bomb or a large serving of guacamole! At week 17, your baby’s developing a layer of fat to help them regulate their temperature when they’re born, and their fingerprints are starting to form. Some pregnant people might start snoring due to the increase in blood volume but your urinating should subside now your baby’s sitting higher and not pushing on your bladder. Plus, Grace asks if a cavity can bring on early labour.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 16: DVTs, Compression Socks and Travelling While Pregnant Apr 20, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a chocolate bar or a small remote control! At week 16, your baby’s facial expressions are starting to develop and the umbilical cord is mostly formed by this stage. Some pregnant people might feel a change in their libido this week and start to feel their baby moving. Plus, Jana explains how long you can safely fly, and why you might have burst blood vessels.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 15: Why Can’t I Have A Long Hot Bath? Apr 13, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a pear or a small can of Pringles! At week 15, your baby’s ear bones are starting to develop and soon they’ll be able to hear. You might feel more energised this week and start to have that illusive pregnancy glow. Plus, Jana explains the food guidelines, how much caffeine you can consume and why you need to steer clear of long hot baths.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 14: Understanding The Glucose Tolerance Test Apr 13, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a peach or a big nectarine! At week 14, your baby’s face is now becoming more recognisable and their reflexes are even starting to work. Your breasts and baby bump will usually start to increase in size more quickly from this point…and possibly, your feet! Plus, Jana explains the ins and outs of glucose tolerance testing and Grace recommends a magnesium spray to aid achy muscles.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 13: Starting The Second Trimester Apr 13, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a kiwi fruit or a mini cactus! At week 13, you’ve officially made it to the second trimester, congratulations! You might start feeling round ligament pain this week, meanwhile your baby’s developing vocal chords, among other things. And, Jana gives guidance on how to manage gender disappointment.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Previous 1 2 3 4 5 6 Next

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