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    Kids & Family

    Hello, Bump

    So, you’re growing a human inside you. Or you’re thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through pregnancy, week by week.

    From peeing on a stick, to understanding the changes in your body and your growing baby, this is pregnancy real talk, where nothing is off limits.

    Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

    Advertise

    Copyright: © 2019 Mamamia Podcasts

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Week 32: How To Perform A Perineal Massage May 18, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a garden gnome or a koala joey! At week 32, your baby’s starting to have more purposeful movements like stretching their arms and sucking their thumbs. Meanwhile, this could be the time you start to have leaking breasts or have increased vaginal discharge. Plus, Jana explains how to perform a perennial massage and the ins and outs of episiotomies.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 31: Avoiding UTIs And Understanding Braxton Hicks Contractions May 11, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a two-slice toaster or a baby otter! At week 31, your baby’s starting to hear more outside of the womb and their eyes are also starting to open. Meanwhile, this could be the time you start to feel more emotional and your urinary frequency will start to become more urgent with the baby sitting on your bladder. Plus, Grace asks Jana about what to do if you’re experiencing Braxton Hicks and at what point you need to seek professional help.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 30: Why Would I Need Additional Growth Scans? May 11, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a mini beach ball or a bag of sugar! At week 30, your baby will start looking more plump and will start to grow toe nails. Meanwhile, your ligaments and muscles will continue to stretch and your joints might start to feel looser as your body gets closer to the birth date. Plus, Grace asks Jana about what to do if you need additional growth scans and whether or not your baby can change position as you get closer to term.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 29: Nesting, Nurseries And OMG Is That Lightning Crotch? May 11, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a butternut squash or a small wallaby! At week 29, babies will start showing variation in size. Meanwhile, your insulin resistance can start to decline which can lead to gestational diabetes. Plus, Grace asks Jana about lightning crotch and Jana explains which immunisations you can get.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 28: Crusty Nipples, Baby's Sleep Cycles And Why Can’t I Breathe? May 11, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a coconut or a small loaf of bread! At week 28, your baby is now growing rapidly and is starting to develop sleep/wake cycles. Meanwhile, you’re likely to start to feel more breathless as your uterus is pushing up against your ribcage and lungs which can make some everyday things, like tying your shoelaces, a little more uncomfortable. Plus, Grace asks Jana about how to manage low iron levels.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 27: The Trick To Getting All Your Baby Supplies Without Spending A Fortune May 04, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a melon, or a possum.

    At week 27, your baby's immune system is becoming more sophisticated with antibodies transferring from you to your baby through the placenta. Grace confesses she's starting to forget words (hello, pregnancy brain!), while Jana explains why some women get a 30-week ultrasound while others don't. Plus, how do we accrue all this baby gear without becoming financially ruined?

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.

    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 26: Can An Iron Infusion Help Manage Pregnancy Fatigue? May 04, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a turnip.

    At week 26, your baby can now hear and taste as Grace celebrates an impressive eight days without vomiting - while asking "what is this sensitivity I'm experiencing?!". Jana shares when iron infusions might be necessary for pregnancy fatigue and how to tell the difference between normal discharge and amniotic fluid. Plus, they discuss the joy of finding bump-flattering outfits that make you feel like yourself again.

    Want to re-write the maternity fashion rules? Listen to this episode of Nothing To Wear our fashion podcast.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Producer: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 25: The Red Flags To Monitor And Debunking The 'Geriatric' Myth May 04, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a papaya, or a wide-brimmed fedora.

    At week 25, we discuss the important red flag symptoms to watch for, particularly those related to preeclampsia, and share tips for managing those uncomfortable night-time leg cramps. Also Grace, who just turned 35, asks Jana about the term "geriatric pregnancy" and what it means for her care moving forward.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 24: Understanding Braxton Hicks And Why I've Lost My Empathy May 04, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a quokka, or a a large torch.

    At week 24, Jana explains why you should start sleeping on your left side and what those practice Braxton Hicks contractions actually feel like. Grace candidly shares her experience with sudden mood changes and diminishing patience. Plus, it's time to book that glucose tolerance test for gestational diabetes screening!

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Thom Lion

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Week 23: The Patterns To Know When Your Baby Starts Kicking Apr 27, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a squash, or a sugar glider.

    Jana also explains why this week is the most important week of your pregnancy in medical terms. They also discuss how to recognise patterns in your baby's movements and which are the best antenatal classes to consider.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    Previous 1 2 3 4 6 Next

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