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    Kids & Family

    Hello, Bump

    So, you’re growing a human inside you. Or you’re thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through pregnancy, week by week.

    From peeing on a stick, to understanding the changes in your body and your growing baby, this is pregnancy real talk, where nothing is off limits.

    Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

    Advertise

    Copyright: © 2019 Mamamia Podcasts

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    A Lil' Treat: Jessie’s Ready To Tell Her Twin Birth Story Mar 13, 2026
    Show notes

    She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders.

    Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal.

    Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode.

    SUBSCRIBE here: Support independent women's media

    What To Listen To Next:

    • Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule'
    • Listen: A Reluctant Pregnancy Announcement On Live TV
    • Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana
    • Listen: Beckham, Meghan & Jessie's Hospital Voice Note
    • Listen: How To Talk To Absolutely Anyone
    • Listen: Mia Enters The 'Working Mums' Chat
    • Listen: Inside The Fight That Ended Kyle & Jackie O
    • Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene
    • Listen: Uninvited Princesses & The Dating Story We're Yearning For
    • Connect your subscription to Apple Podcasts

    Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

    SUBSCRIBE here: Support independent women's media

    Watch Australia's #1 podcast, Mamamia Out Loud:

    Mamamia Out Loud on YouTube

    What to read:

    • JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers.
    • CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.'
    • 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.'
    • 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.'

    THE END BITS:

    Check out our merch at MamamiaOutLoud.com

    GET IN TOUCH:

    Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

    Share your story, feedback, or dilemma! Send us a voice message.

    Join our Facebook group Mamamia Outlouders to talk about the show.

    Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Birth And The First Six Weeks Sep 17, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    So, what does life actually look like six weeks into new motherhood? And what was it actually like giving birth? In this episode, host Grace Rouvray opens up about what it was like giving birth, as well as the identity shift, the joy, and the grief that came with becoming a parent. This episode originally aired on the Eat Sleep Repeat podcast.

    Listen to more episodes of Eat Sleep Repeat here.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.

    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    HOSTS & PRODUCERS
    Kelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Kee Reece Searles ⁠⁠⁠⁠⁠@keereece⁠⁠⁠⁠⁠


    AUDIO PRODUCTION
    Madeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 40: Why Am I Still Pregnant? May 25, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is…fully cooked! At week 40, your baby is mostly just gaining fat and growing bigger and you’re likely feeling pretty heavy and uncomfortable as you wait to give birth. Jana explains how to manage your mental health if your birth plan doesn't go to plan. Plus, Grace asks how long it takes for your uterus to shrink down after birth as well as what to look for in your postpartum recovery.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 39: How Will I Know If I'm Actually In Labour? May 25, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is…big! At week 39, your cervix is thinning out and you’ll likely be getting more discharge and maybe even contractions. Grace asks Jana all the nitty gritty questions about placentas and preparing your animals for the arrival of your baby. Plus, Jana explains what a silent labour is.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 38: Can Having Sex Really Bring On Labour?  May 25, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a lightweight kettlebell! At week 38, your baby’s starting to make meconium and you might start experiencing back pain from carrying around your little one. Plus, Grace asks Jana about which old wives tales can actually help bring on labour and what to expect the operating room to be like if you have a cesarean birth.

    In this episode, hosts Jana Pittman and Grace Rouvray

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 37: Understanding Interventions And Managing Birth Anxiety May 25, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the length of a leek or the size of a watermelon! At week 37, you’re officially full term and your baby will be around 2.9–3kg in size. Jana explains the things your body will start to do as you approach birth. Plus, Grace asks about managing anxiety around birth interventions including epidurals, inductions, forceps and C-sections.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 36: When Will My Baby 'Drop'? May 25, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a honeydew or a small watermelon! At week 36, you’re only a week away from being full term and your baby will be around 2.7–3kg in size. Jana explains how you might start feeling a drop in your pelvis as your baby’s head moves further down in preparation for birth. Plus, Grace asks about GBS testing and how you can manage birth if you do test positive.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 35: Breech Babies, ECVs And Understanding Emergencies May 18, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a rockmelon or a small pumpkin! At week 35, your baby’s kidneys are getting more mature and their position inside you will be looked at more closely. If your baby is breech, some people choose to book in for an ECV to try and turn the baby around. Plus, Jana explains to Grace why having a full room of experts is a good thing in an emergency.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 34: Slowing Down And Preparing For Birth May 18, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of an apple pie or a baby wombat! At week 34, your baby’s bones are starting to harden. Meanwhile, you’re going to be feeling quite tired and emotional as you near full term and things start to feel more real. Plus, Grace asks Jana about learning to slow down and accept what your body can and can’t do at this point in pregnancy.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


    Week 33: Help! I’m Having An Identity Crisis About Becoming A Parent May 18, 2025
    Show notes

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting.

    In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a small chihuahua or a little red panda! At week 33, your baby’s nearing the 2kg mark, and its brain and nervous system are almost fully developed. Meanwhile, you might start to have a lot of swelling and maybe even some vision changes. Plus, Grace asks Jana about managing the identity shift of becoming a parent.

    THE END BITS:

    Discover more Mamamia podcasts here.

    Email us: podcast@mamamia.com.au

    Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP.
    Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

    CREDITS:

    Hosts: Jana Pittman and Grace Rouvray

    Executive Producer: Courtney Ammenhauser

    Audio Production: Jacob Round

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.


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