Heart + Sole

It's Not Your Fault with Sara Leonard Mar 27, 2024

In true Sara and Kathryn form, we had nothing planned for this episode, but the LORD MOVED! We let it all out and have a little therapy session today, sharing some internal wrestling we have been experiencing. We talk about the pressure we put on ourselves to be everything for everyone, without giving ourselves the grace that God so freely gives us. Tune in to hear us ramble and hopefully you can relate to what's swirling in our heads!
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Sole Fitness @sole_fitness
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Thriving in the In-Between with Sarah Bragg Mar 20, 2024

Sarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, how to find joy in the in-between, shifting our perspectives and giving ourselves the same grace that we give others.
Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new book Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night. She ultimately learned that happiness boils down to real connection – not connection through social media – but sharing our true selves with others, while building trusting relationships.
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Check out Sarah's website HERE!
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Tune into the Surviving Sarah podcast HERE!
Follow Sarah on Instagram: @sarahwbragg

Seed Cycling + Period Freedom with Kate Morton Mar 13, 2024

Seed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Check out the Funk It Wellness website HERE and shop her products!
Follow Funk It Wellness on Instagram: @funk.it.wellness
Follow Kate on Instagram: @carbsandkate

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Sound Off in the Comments with Melody Wiseman Mar 06, 2024

SO MUCH TO RECAP!!! Melody and I jump all the way into our thoughts on the Love is Blind couples chaos, drama, and Chelsea/Jimmy of it all. WOOF. And then we dive straight into our feels for Hometowns on The Bachelor this week. Sound off in the comments with your thoughts and feels!
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Heart + Sole @heartandsolepodcast
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Breaking Free with Ranika Chaney Feb 28, 2024

I am so excited to have Ranika Chaney on the podcast today! She is a speaker, facilitator and thought leader in the areas of navigating difficult relationships, mindset shifting, healing from domestic abuse and personal growth. Ranika is also a single mother of 5 children who left an abusive marriage. She went from leaving her home with her 5 children to breaking into tech, which changed the trajectory of their lives. She now owns her own speaking/coaching business where she encourages people through their difficult circumstances. You are truly going to be blown away by Ranika's faith, strength, and resilience!
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Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Check out Ranika's website HERE!
Follow Ranika on Instagram: @ranikaspeaks

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Letting Go of Control with Sara Leonard Feb 21, 2024

Don't mind us while we take you to church today! JK, but Sara Leonard is back on the podcast and she is spitting truth bombs left and right 💣 Today, we chat about how letting go of control allows you to see all that God is doing in your life, that miracles are happening all around us, how comparison robs us of our God-given gifts, and more!
Follow me on Instagram:
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Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
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Super Bowl + Traylor + Sunday Table + Body Image Check Feb 14, 2024

Just Kathryn today! Checking in to share my thoughts on Super Bowl Sunday, the Taylor & Travis of it all, how my weekend went, and some bad body image thoughts I have been battling lately!
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Grammys + Bravo + Taylor's New Album with Melody Wiseman Feb 07, 2024

Melody is back to catch up on all things pop culture! We dive into our favorite and least favorite looks from the Grammys, our thoughts on T-Swift's new album coming, Bravo universe updates, and our predictions for the Superbowl!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!

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Rainbow Baby Two Coming Soon 🌈 Jan 31, 2024

TW: Pregnancy and Miscarriage
Kathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She shares all about their journey to get here, her honest emotions throughout the process, and ways that you can advocate for your body and your baby.
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole
Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!

Impossible Beauty Standards with Melissa Johnson Jan 24, 2024

Melissa Johnson is a therapist, a recovered eating disorder survivor, a Christian spiritual director, and the author of Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She shares her story behind struggling with her own body image, as well as how society has place impossible beauty standards on all women. She is on a mission to help others embrace healthy self-talk, dismantle misunderstandings about wellness, and realign their beliefs on beauty. She discusses how to let go of shame, and how reconnect with the Creator (whose image we hold) and find true worth.
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
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Follow Melissa on Instagram: @melissa.louise.johnson
Listen to her podcast, Impossible Beauty, HERE!
Purchase her book, Soul Deep Beauty, HERE!
Only this January, Magic Mind can help you gear up to crush your 2024! You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANheartsole
Use code HEARTSOLE20 for an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!

Fitness is More Than Just Fitness with Morgan Kline Jan 17, 2024

Morgan is a co-founder and CEO behind Burn Boot Camp, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner confidence! Today, Morgan shares more behind how she and her husband launched Burn Boot Camp, her personal relationship with fitness and her body, how motherhood changes her perspective, and how we are all more than enough!
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Follow Morgan on Instagram: @morgan.a.kline
Check out the Burn Boot Camp website HERE!

New Year, New Pop Culture with Melody Wiseman Jan 10, 2024

As promised, Melody and I are bringing you pop culture episodes once a month in 2024, and man do we start off with a bang! Today, we chat about ALL things RHOSLC finale, Golden Globes looks, Gypsy Rose Blanchard, and the Live Golden Bachelor Wedding. Tune in for some hot takes and lots of laughs!
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Abiding in 2024 with Macy Cole Jan 03, 2024

It's the first episode of Season 6, so you already know I had to have Macy Cole back to kickstart a new season! In true Macy & Kathryn fashion, we go DEEP into conversation about how God pruned us in 2023, and how we are surrendering to Him in 2024. We also share our "One Words" for the year, and Macy even helps Kathryn pick hers!
Follow me on Instagram: Kathryn @kcoll
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Follow Macy on Instagram: @macyjcole_
Follow E-Motion Studio on Instagram: @_emotionstudio
Visit her studio's website HERE!
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2023 Wrapped 🎁 Dec 06, 2023

What a year! We all know that 2023 was filled with lots of ups & downs, and I am once again blown away by your love and support. Tune in to hear your top 5 favorite episodes of the years, a bit of December encouragement, and my answers for the year to our famous final four questions!
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Heart + Sole @heartandsolepodcast
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Savor the Season with Erica Tighe Campbell Nov 29, 2023

So excited to have Erica Tighe Campbell on the podcast today! Erica is a entrepreneur, designer, and founder of Be A Heart – a popular Christian modern lifestyle brand. She encourages readers to slow down and creatively celebrate their faith in her stunning new full-color book fit for a coffee table Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year. Learn how to slow down and truly savor the joys of the holiday season this year!
Follow Erica on Instagram: @ericatighecampbell
Follow Be A Heart on Instagram: @beaheartdesign
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
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Traylor + Reality TV Round Up with Melody Wiseman Nov 15, 2023

Melody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions!
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Focus On The Now with Mary Katherine Stahl Nov 08, 2023

Today’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thankful for her vulnerability is sharing her relationship with fitness and her body. You don't want to miss this convo!
Follow me on Instagram: @kathryn_benko
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Follow MK on Instagram: @marykatherinestahl
Follow Fit Body Boot Camp on Instagram: fitbodybootcamp
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Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

From The 1989 Vault with Taylor Thomas Nov 01, 2023

Hi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks. If you know us at all, then you know that we both can't shut up about our girl, T-Swift, as we dive deep into our fandom and break down our favorite albums, songs, and feels on her new football boyfriend!
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Follow Taylor on Instagram: @taylorbrooksthomas

A Father's Perspective on Pregnancy Loss with Michael Benko Oct 25, 2023

In honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages together.
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Follow Michael on Instagram: @michael_benko
Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

Cool Moms with Xan Driskill & Hannah Brock Oct 18, 2023

Loved this chat with Xan Driskill & Hannah Brock, who just launched their very own podcast - We Used To Be Cool! These two amazing mamas are on a mission to connect with other moms to create that village that we all need. They are having conversations with and for moms in the thick of motherhood! Not only do we talk about their new podcast, but you know we just HAD to talk about some pop culture 😉
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Listen to their podcast HERE!
Follow We Used To Be Cool in Instagram: @weusedtobecool_pod
Follow Xan on Instagram: @xanmaysdriskill
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The Joe + Sophie Of It All with Taylor Alphin Oct 11, 2023

Team Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship. Tune in to hear all the tea!
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Follow Taylor on Instagram: @tayalphin
Follow her film adventures on Instagram: @tayfilmsforfun
Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

Pop Culture Round Up with Melody Wiseman Oct 04, 2023

Your girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in Paradise. Tune in for all the tea!
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She's Not Your Enemy with Jenn Schultz Sep 27, 2023

Jenn Schultz is a wife & mom, the author of She's Not Your Enemy, a blogger, and podcast host. She writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently
all while on a mission to show women how God sees them and release feelings of insecurity and unworthiness!
We talk about what it looks like to start you day with an identity check, how you never know someone until you hear their story, and how vulnerability & connection leads to healing! Her new book, She’s Not Your Enemy, points readers to the real enemy – not the woman in the mirror or the woman who seems to have it all together – but to our spiritual enemy who tries to overthrow us with harmful lies.
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Buy Jenn's book HERE!
Follow Jenn on Instagram: @jennschultzauthor
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Little Miss In-A-Funk Sep 20, 2023

Currently in a funk and here to vent with y'all today about it! In today's episode, I share all of my feels about being in the waiting season for fertility, as well as things that im loving right now & my favorite pop-culture moments of the last week!
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Jesus + Jo-Bros with Sara Leonard Sep 13, 2023

Sara is back on the pod to catch up with Kathryn! Since she was last on, she has started a new job at Lululemon, and she shares all about how God has been giving her peace and how her purpose is being lived out. We also share our thoughts on the Joe Jonas and Sophie Turner of it all, as well as what we are currently watching!
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Fertility + Faith Sep 06, 2023

Kathryn is stepping out in faith and letting you all into her fertility journey. She is feeling challenged by God to be more bold in her faith and is encouraging you all as well!
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Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith Aug 30, 2023

Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!
Follow me on Instagram: @kathryn_benko
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Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith
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Reality TV Stans with Melody Wiseman Aug 23, 2023

Melody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale!
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Follow Melody on Instagram: @melodywiseman ---
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Vacation, TSITP, Grief + ALL the Things with Kathryn Aug 16, 2023

Kathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more!
TW: Miscarriage will be discussed
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Heart + Sole @heartandsolepodcast
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Body Image Check In Aug 09, 2023

Kathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us!
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Heart + Sole @heartandsolepodcast
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Our Fourth Miscarriage Aug 02, 2023

TW: Miscarriages
Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis.
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Heart + Sole @heartandsolepodcast
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Flourish After Narcissistic Abuse with Marina J. Jul 19, 2023

Marina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship!
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
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Check out Marina's Website HERE!
Follow Marina on Instagram: @marinajcoaching
Listen to the Turn Yourself On Podcast HERE!
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From The Speak Now Vault with Ashley Cardillo Jul 12, 2023

SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋
Follow me on Instagram:Kathryn @kathryn_benko
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Follow Ashley on Instagram: @ashleyycardillo
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Clean Living + Dream Chasing with Karly Fitzgerald Jul 05, 2023

Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams!
Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Bachelorette Premier Recap/Scandoval with Melody Wiseman Jun 28, 2023

Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
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Checking In with Kathryn Jun 21, 2023

Kathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Trust Yo' Self with Catherine Lenhardt Jun 14, 2023

Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you!
Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at catherineshawnlenhardt@gmail.com
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Go With Your Gut with Maria Marlowe Jun 07, 2023

Glowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out.
Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HERE!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Quit Quitting with Mignon Francois May 31, 2023

Mignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement.
Follow Mignon on Instagram: @mignon.francois Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Say Buh-Bye to Food Tracking Apps with Nicole Hagen May 24, 2023

I am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom!
Follow Nicole on Instagram: @nutritionwithnicole Check out Nicole's Website! Tune into Nicole's Podcast "Health, Wellth & Wisdom Podcast"
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

To Be or Not To Be Domestic with Sara Leonard May 17, 2023

Sara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our thoughts on T-Swift and Matty, the new show Queen Charlotte, and we share a very exciting announcement at the end of the episode!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @sara.i.leonard --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Things I'm Loving + Learning May 10, 2023

Kathryn shares a little a bit about what she is loving right now; ranging from her new skincare routine, shows she's watching, the Taylor Swift dating drama of it all, and more! She also shares something that God is teaching her about what it looks like to find him in the chaos, knowing that He is peace and calms our storms!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Traveling Trauma May 03, 2023

Kathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

The One With The Icks Apr 26, 2023

What is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂
Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

ERAS TOUR RECAP!!! 🫶🏼 Apr 19, 2023

You already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is!
Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Get Your Sparkle Back with Ashley Cardillo ✨ Apr 12, 2023

Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Check In with Kathryn Apr 05, 2023

It's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Reality TV Gurus with Melody Wiseman Mar 29, 2023

Your reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Joy + Sorrow with Sophia Pruett Mar 22, 2023

Sophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using her God-given gifts and creativity to share her heart and her story.
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sophia on Instagram: @sophiapruett Follow Joyful State Creative on Instagram: @joyfulstatecreative Check out her website HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Look Up 💕 Mar 15, 2023

It's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of Heaven here and now!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Pop Culture Girlies Mar 08, 2023

Sara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

NEDA Week 💕 You Are Not Alone Mar 03, 2023

TW: Disordered Eating Kathryn is taking some time to recognize NEDA Week by sharing the heartbreaking statistics of disordered eating, parts of her personal story, ways to find help, and YOUR encouragement that you submitted to help others feel less alone & LOVED for WHO they are! NEDA Hotline: 800-931-2237 Text "NEDA" to 741-741 NationalEatingDisorders.Org
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Call It A Comeback with Sara Leonard Feb 22, 2023

Sara Leonard is back! And she is in her comeback season! After experiencing a lot of suffering during 2022, Sara has experienced God's redemption in the last 6 months as she steps boldly into what she is called to do. Hear her journey of training for another marathon, how she is encouraging others through TikTok, and how God is speaking to her in the day-to-day.
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Comfort in Your Skin with Jenn Corson Feb 15, 2023

Jenn Corson, Founder & Owner of Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your broken pieces are the missing puzzle pieces for someone else."
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Tidal Aesthetics on Instagram: @tidal.aesthetics --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Our Third Miscarriage Feb 08, 2023

TW: If conversations about miscarriage, pregnancy, infertility, etc. are triggering for you, please do not listen this episode. You are loved and seen. 💕 This week, Kathryn shamelessly shares her story about her recent fourth pregnancy and third miscarriage.
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at heartandsolepodcast@gmail.com
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Losing Weight Doesn't Make You Happy with Lisa Moskovitz Feb 01, 2023

Lisa Moskovitz, the diet-neutral dietician, is a registered dietitian, the CEO of NY Nutrition Group, and the author of The Core 3 Healthy Eating Plan. She joins Kathryn on the podcast today to share why she chose to become a dietician, how the industry has evolved over the years, why diets don’t work, and why losing weight doesn’t automatically improve body image or bring you happiness. Her approach is not diet-centered; it’s client-centered! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Lisa on Instagram: @lisamnutrition Check our her NY Nutrition Group HERE! Purchase her book, The Core 3 Healthy Eating Plan, HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

A Cinderella Story with Anastasia Jones Jan 25, 2023

My girl, Anastasia Jones, is BACK on the pod! Buckle up, because this soul-enriching friend is using her God-given gifts to encourage all of us today. She shares what it looks like to step into your calling with authority, and to go from being stuck to unleashing your power. We are often our own resistance when it comes to stepping into what God has next for us, but what if you received his authority today and just did it?? You already have everything you need!
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Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Anastasia on Instagram: @anastasiarjd Tune into her podcast, Unleash Your Power, HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Not Afraid to Fail with Summer Lambert Jan 18, 2023

The future Mayor of Wilmington herself (JK, but maybe), Summer Lambert, joins Kathryn on the podcast today for some good ol' fashioned honest conversation! We chit chat about Summer conquering lots of fears in 2022, and how she plans to continue overcoming in 2023. She gets honest with y'all about breaking free from insecurities and how her new attitude is reshaping her confidence. She is hilarious, she is honest, and she is the best!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Summer on Instagram: @summerlambertphoto
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Set Apart with Macy Cole Jan 11, 2023

As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart, and how we are going to step into 2023 with authority and confidence. Strap in, ladies, because Macy really brings the wisdom and power in today's episode!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Season 5 Kickoff! Jan 04, 2023

Welcome to Season 5 of Heart + Sole! I am so glad you're here, and cannot wait to dive deeper into stories of breakthrough, shameless living, and even a little pop culture 😉 In today's kickoff episode, Kathryn shares her thoughts on the new year, her disgust with diet culture marketing, and needs your help discovering her #OneWord for 2023!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at heartandsolepodcast@gmail.com Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

2022 Wrapped! Dec 07, 2022

Wrap up the end of Season 4 with Kathryn as she reflects on all that has happened throughout the last two months, some fun statistics on the Heart + Sole community this past year, her intentions for 2023, and encouragement for you as you finish out 2022! Stay tuned for Season 5 coming in January!!!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Identity Shifts + Intentionality with Laura Varney Nov 30, 2022

Laura Varney, Pre/Postnatal Exercise Specialist, is the Founder of The Baby Body: The Workout for Moms! She shares about her passion for meeting moms where they are at in their pre/postnatal fitness journey and creating space to move with intention through these new (and different) seasons of life. Laura discusses her identity shifts when she became a mother, how movement was so important for healing, how our bodies aren't meant to "bounce back" but instead they evolve into something more powerful and empowered. She is a bright light and bringing so much healing through movement! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laura on Instagram: @misslauravarney Follow The Baby Body on Instagram: @thebabybody Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Turkey Trot Triggers Nov 23, 2022

Diet culture and body image triggers run rampant during the holiday season, which is why Ashley and Courtney Cardillo are here to talk about ways we can dodge those triggers and experience freedom this Thanksgiving! Whether it's the comments made, the people you're surrounded by, the clothes worn, or the calories eaten, chances are you have experienced body shame and guilt during the holidays. We want to help put an end to that this year! Tune in to hear ways we fight back and how you can remain confident in your skin. Happy Thanksgiving!! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo Follow Courtney on Instagram: @courtneycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Shameless Skincare with Kayleigh Christina Nov 16, 2022

Kayleigh Christina, Co-Founder & COO of CLEARSTEM Skincare, joins Kathryn on the pod today to share her shameless story of her skincare journey! She openly shares about her past struggle with cystic acne, losing her confidence, how a friend encouraged her to find a more natural path to healing, and ultimately what led to the launch of CLEARSTEM. What is happening on the outside typically stems from what is going on in the inside. Thankful for Kayleigh sharing her path to skincare freedom! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kayleigh on Instagram: @kayleigh.christina Follow CLEARSTEM on Instagram: @clearstemskincare Visit the CLEARSTEM website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Midnights with Ashley Cardillo Nov 09, 2022

NEW ALBUM! NEW MUSIC VIDEOS! NEW TOUR! NEW EASTER EGGS! SAME TAYLOR!!! Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new album, some controversial thoughts on the music video, our feels on the upcoming tour, and everything else TSWIFT! 💋 Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Step Into Your Calling Nov 02, 2022

What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Purpose in the Process with Sara Leonard Oct 26, 2022

WE RAN A MARATHON!!! Sara and I break down our WHY, the training, race day, and what these 26.2 miles taught us. We share about how the process is the most important part. Life is a marathon, and every single moment is training you for the next. You got this, SIS! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Silence Your Inner Mean Girl with Lizzy Cangro Oct 19, 2022

LOVED my convo with Lizzy Cangro: Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance of not only healing physically, but also taking care of our inner psyche. She authentically shares her story of battling disordered eating for 10 years, how she was triggered towards that, and rate at which her body was deteriorating. Lizzy touches on the power of our words and our thoughts, how we are not defined by out emotions, and 12 clear steps towards making daily choices towards freedom. She also talks about her new book: Reclaim Your Rebel! You are going to adore her heart (and her cool accent) just like I did! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Lizzy on Instagram: @nutritionbylizzy Visit Lizzy's website HERE! Order her book, Reclaim Your Rebel, HERE! During the month of November, Lizzy is gifting one spot in her signature 8-week self paced program, The Reclaim the Rebel Academy (RRP $1894), for every paperback copy of Reclaim the Rebel bought. Screenshot your Reclaim the Rebel order confirmation and share it on Instagram with the tag @nutritionbylizzy to win! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Drowning Out The Noise with Sydney Socias Oct 12, 2022

Sydney Socias, lifestyle curator and creator behind The Working Girl, joins me on the podcast today for some good ol' fashioned real talk! She shares about how her outlook has changed towards social media, how she drowns out the noise of comparison, her wellness favorites, and about the beauty of our perspectives changing as we grow up. I really enjoyed our convo, and I know you will too!
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Follow Sydney on Instagram: @sydneysocias Visit Sydney's blog HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Cooking Confidence with Laney Schwartz Oct 05, 2022

So excited to be joined by Laney Schwartz, recipe developer and blogger behind Life Is But A Dish on today's episode! If you know me at all, then you know that I have never been the most confident when it comes to cooking. I don't even know where to begin! Laney breaks down walls for those who might be too intimidated to start their cooking journey and teach people where to start and non-fuss recipes. We talked about the correlation that confidence, shame, and intimidation can have in all areas of life; including the kitchen. She shares her passion for teaching, her favorite meal right now, and what her last meal on Earth would be. You are going to love her! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laney on Instagram: @lifeisbutadish Laney has created a Heart + Sole audience discount code for her Cook With Confidence program!

Link: https://www.lifeisbutadish.com/heartsole
Code: HEARTSOLE for $100 off CWC

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Be Proactive Not Reactive with Dr. Colleen Rollo Sep 28, 2022

So excited to be joined by Dr. Colleen Rollo, Physical Therapist & Owner of Paradigm Performance Therapy in Wilmington! She shares about what it means to be an athlete, how physical injuries have such an impact on our mental health, what it looks like to see your body as an engine, and ultimately the importance of listening to your body to nurture it best. I loved hearing her story and getting to know her resilient spirit, and I guarantee you will too!
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Paradigm Performance on Instagram: @paradigmperformancetherapy Visit their website HERE!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Pressing In with Macy Cole Sep 21, 2022

MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power.
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Rising Up + Overcoming Together Sep 14, 2022

With the recent tragic new about Eliza Fletcher, Kathryn takes the time to reflect on how this horrible event has effected her & runners everywhere. She shares about being grateful for every second of life, how we cannot let fear dictate our lives, and the beauty of overcoming and rising up after tragedies. ❤️ #RunForEliza
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Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Surrender to the Process with Felicia Romero Sep 07, 2022

Ladies, it's time to surrender to the process and detach from the outcome! I am joined on the pod today by Felicia Romero, wellness + business coach, founder of Luna True Nutrition, and podcast host who helps fellow female fitness coaches create and launch an online fitness business with clarity and confidence. She shares about the beauty of pivoting in life, how you can own your time and find financial freedom, how social media can be used to your benefit, and more encouragement on creating your own rules in life!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Felicia on Instagram: @feliciaromero Visit her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Bachelorette Hot Takes Aug 31, 2022

Two of the biggest Bachelor Nation super-fans are sharing our thoughts on this season of the Bachelorette(s)! Melody Wiseman joins Kathryn to dish on what they think about Gabby and Rachel, who they think will win the season, some hot takes on the possible next Bachelor, and more! Follow Me on Instagram:
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Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Melody on Instagram: @melodywiseman Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

No Shame in Pelvic Pain with Dr. Amy Newberry Aug 24, 2022

Workout WITHOUT leakage? Have sex WITHOUT pain? Count us in! So excited to be joined by Dr. Amy Newberry today! She is a pelvic physical therapist in Wilmington, NC and Owner of Pelvic Prescription Physical Therapy & Wellness. Dr. Amy has helped hundreds of women (and men) with chronic pelvic pain, pain with sex, endometriosis, leakage, and more. We talk about how it's so important to talk about these kinds of topics, in order for women to know that they are not alone and that you CAN find freedom from pelvic pain!
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Follow Dr. Amy on Instagram: @pelvic.prescription Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Mind Body Connection with Lillie Hewitt Aug 17, 2022

We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Follow Lillie on Instagram: @ilmyogatherapy Schedule a FREE Connection Call with Lillie! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
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The Beauty of Showing Up Aug 10, 2022

Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Book Tea Girlies with Mol & Seb Aug 03, 2022

OMG I am fangirling right now over the Book Tea Gals! Today, I am joined by Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more!
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Kathryn @kcoll
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Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Learning to Listen to Your Body Jul 27, 2022

Kathryn shares how God and her body have been speaking to her this past week, and how listening is worth it! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ditch the Shame: Part 4 Jul 20, 2022

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ditch the Shame: Part 3 Jul 13, 2022

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ditch the Shame: Part 2 Jul 06, 2022

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ditch the Shame: Part 1 Jun 29, 2022

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Eating Disorder Journey of a D1 Athlete with Lizzie Briasco Jun 22, 2022

Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Shameless Secrets Jun 15, 2022

In the words of the infamous Usher, "THESE ARE YOUR CONFESSIONS!" Today, Kathryn dives back into the archives to share some anonymous confessionals with you all. Hoping this mid-week pick-me-up makes you ELL OH ELL!
Share your "Shameless Secrets" with Kathryn at heartandsolepodcast@gmail.com Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Your Body is Not the Problem with Lizzie Briasco Jun 08, 2022

Sole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission to help other heal their relationship with their body. Lizzie talks about a season in her life where she experienced rejection and how that shaped her into following her calling. She also drops some truth bombs on why our body is the least interesting and impactful thing about us. You are going to love her spunk, passion, and encouragement!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Learning To Lean In Jun 01, 2022

Kathryn shares a quick little thing she is learning right now about drawing near to God and leaning into His comfort & peace. Hope this encourages you today!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

From Burnout to Breakthrough with April Likins May 25, 2022

April Likins, a faith-driven board-certified health and wellness coach, brings truth, empathy, and comfort to anyone who is walking through burnout. She shares how she went from being agnostic to Christian during a rock bottom season of life, how she overcomes physical diseases, and how we too can walk in truth and use our stories to encourage and connect with other. This conversation truly gave me life, and I hope it does the same for you!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow April on Instagram: @glowbelovely Check out April's website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Co-Host Reunion 🎉 with Chelsea Hollis May 18, 2022

Chelsea is BACK for today's episode, and it just felt so right being behind the mic together again! We take it old school and share our happies & crappies, get an update on the last year of Chelsea's life, and even answer those four famous questions. Enjoy this sweet reunion between two besties!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Feeling at Home in Your Body with Jillian Smith May 11, 2022

Anybody else struggle with gut health, or is it just me?! I was so pumped to chat with Jillian Smith, a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. There tends to be a lot of shame around stomach and digestive issues, and there shouldn't be! Jillian shares all about her story of discovering tools to help combat gut issues and finally feel free & confident in her body. They say the gut is the second brain, and we should not be ignoring it. Tune in today to hear some practical tips on improving your gut health and real ways to finally feel at home in your body!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jillian on Instagram: @jilliansmith.rd Follow Jillian's coaching program on Instagram: the.gut.fix
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Present Over Perfect May 04, 2022

Kathryn shares a sweet life lesson she learned this past week about the importance of staying present instead of striving for perfection!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Dropping Expectations with Laura Behnke Apr 27, 2022

Prepare to be REFRESHED from today's conversation with Laura Behnke, the Founder of The Life Actually Company! Laura is a TV sports reporter turned expectation-busting coach and women's empowerment advocate. Today, she vulnerably shares her story about how life did not go according to "plan" and how she has never followed a traditional path. She openly discusses her struggles and empowers you to let the hard times suck. While her story is unique, it is all too familiar with all women in that life is never what we expect. It's time to celebrate OUR stories, starting today with Laura Behnke!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laura on Instagram: @laurabbehnke Follow Laura's Podcast on Instagram: @thelifeactuallypodcast
Tune into The Life Actually Podcast HERE! Visit Laura's website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Short + Sweet with Michael Benko Apr 20, 2022

Just like the title says, this episode is short and sweet! Join me for some rapid fire random questions with my boo, Michael!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Michael on Instagram: @michael_benko Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

We Need Each Other with Sara Leonard Apr 13, 2022

My partner in crime, Sara Leonard, sits down to chat with me today! We talk about how life hasn't really gone according to plan lately, but how important it is to choose the right mindset during the chaos. One of the most important tools for changing your mindset is surrounding yourself with the right community. Tune in to today's episode to be encouraged on being okay with not being okay. Whatever is meant for you will not miss you!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/
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Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn's Current Obsessions Apr 06, 2022

Say hello to Kathryn's most recent obsessions! She takes a deep dive in her thoughts on some pop culture moments she is obsessed with, the new show she just binged, a skin secret she has been scared to share, and more. Tune in and please message us your current obsessions!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

When to Say Yes + When to Say No with Lindsay Pinchuk Mar 30, 2022

Do you feel like you are juggling ALL THE THINGS at once?! Right there with ya, sister. On today's episode, I am joined by Lindsay Pinchuk, an award-winning entrepreneur who started and sold a 7-figure business, simply out of being a mom! With $500 in her pocket and a baby in her belly, she left a high-powered job and founded her first company. In year one, she turned a profit, growing her company to 7-figures in revenue each year. Less than a decade later, she led her company through the acquisition of a large agency holding company. We talk all about how to pivot in life and in business, how women are superheroes who can juggle so many things at one time, when it's time to say yes, and when it's best to say no. I know you are going to get a lot of out of Lindsay's wisdom today! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Lindsay on Instagram: @lindsaypinchuk Follow Lindsay's Podcast on Instagram: @dearfoundher
Tune into the Dear FoundHer Podcast HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Rapid Fire with Patrick Benko 🔥 Mar 23, 2022

My bestie brother-in-law joins me today for some fun rapid fire questions! We even cold call my mom and ask her a few surprise questions. Enjoy the family craziness of today's episode! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Patrick on Instagram: @pdbenko Patrick's Venmo: @Patrick-Benko 😂 Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Your Body is Your Teammate with Alexandra Carter Mar 16, 2022

Loved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset with her body and how she found freedom through living intuitively. She dives deeper into what finding authentic self-love - not just spa days and bath bombs - really looks like and how you can be kind to your body right now. We also chat about how viewing your body as a teammate, showing up even when you don't feel like it, and how to replace judgement with curiosity. I know you are going to love this chat with Alexandra! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Alexandra on Instagram: @intuitivelyalexandra
Website: https://intuitivelyalexandra.com/Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Hackers Gonna Hack Mar 09, 2022

The Sole IG was HACKED...If ya don't know, now ya know! In today's episode, Kathryn shares more of the story behind what happened, how her heart has felt defeated in business throughout the last year, and how she is choosing to persevere and never stop spreading the message of shameless living! Please follow the NEW & improved Sole Instagram HERE! And please share with your friends to follow as well! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Getting Out of Your Own Way with Jenna Corley Mar 02, 2022

My dear friend, Jenna Corley, chats with me today on the pod... and it was SO MUCH FUN! Before diving in, we of course had to share our thoughts on the most recent season of the Bachelor (#BachelorNationUnite). Then, Jenna shares all about her life, her business, and her bank account have changed in the last year and half! We chat about the meaning of being purpose and profit drive, what it looks like to be stuck in the same loop, and how to get out of your own way by changing your mindset. So many nuggets of wisdom in today's episode!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jenna on Instagram: @jenna.corley.photo & @jen.ed.teaching
Website: https://jennacorleyphoto.com/
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Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Death to Self with Michael Benko Feb 23, 2022

Michael is back for another Q+A episode! Today, we answer one of your questions about the newborn stage of parenting. It's definitely a doozy, and we hit you with the reality of it! Send in your questions for us at heartandsolepodcast@gmail.com! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Michael on Instagram: @michael_benko Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Sleep is a Superpower with Veronica Lee Feb 16, 2022

Do you struggle with sleep? You're not alone, sister! I has struggled with sleep for the last 11 years, which is why I was so ready to talk to Veronica Lee on today's episode! Veronica is the CEO + Founder of Remrise, the good-for-you plant-based sleep aid. We chat all about the things that hold us back from getting a good night's sleep, how crucial sleep is to your overall health, and ways that you can feel more rested and restored each day!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Remrise on Instagram: @remrise
Website: remrise.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Things I'm Loving + Learning Feb 09, 2022

It's just me today! Taking some time to share things that I am loving and learning right now ❤️ Tune in to hear why I'm loving my Peloton, my guilty pleasure Real Housewives of SLC, and what books I'm reading. I also share what I have been learning from counseling, what God is trying to teach me, and how I am trying to stay present in my purpose. I truly love our chats together and hope that you do too! What are you loving and learning right now?!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Putting the Pop in Culture with Carrie Gillaspie Feb 02, 2022

If you know me at all then you know that I LOVE pop culture, which is why I had SO MUCH FUN chatting with Carrie Gillaspie! Carrie is a TV Host, Pop Culture Commentator, and Podcast Host. She and I talked all about the latest pop culture news that we can't get enough of right now, our guilty pleasures, celebrity crushes, and more! We also chatted about how to escape imposter syndrome, the importance of community over competition with fellow women in your industry, and how what makes YOU uniquely YOU is so needed in this world!
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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Carrie on Instagram: @carrie.gillaspie
Website: https://carriegillaspie.com/
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Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

"The One" with Michael Benko Jan 26, 2022

As requested, Michael is back on the podcast once a month to answer your questions! Today's question is, "How do you know if someone is 'The One?'" We chat about our past relationships, why those didn't work out, and what made our relationship different. We also share about some of our insecurities, ways we would like to grow this year, what vows mean to us, and the difference between expectations and reality. Send in your questions for us at heartandsolepodcast@gmail.com!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Michael on Instagram: @michael_benko
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

The Secret to Body Confidence with Rebekah Buege Jan 19, 2022

Body confidence coach and creator of The Body Image Solution, Rebekah Buege, joins Kathryn on the pod today to share all about how getting out of our own way can elevate our confidence! She talks about how what sets us apart and makes us different is actually the most beautiful thing about us. Rebekah also talks about the importance of learning how to accept compliments, the dangers in comparison, and how to free up mental space in our head to pursue our passions. Instead of obsessing over fixing your flaws, it's time to change your philosophy on how you measure the worth of your body...and yourself!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rebekah on Instagram: @rebekahbuege
Check out her website HERE! Take the Body Confidence Quiz HERE!
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Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

My One Word + The Heart Behind Sole in 2022 Jan 12, 2022

It's just Kathryn today! Here to share with you what I have been learning, how God has been growing me, what My One Word is for 2022, and the really exciting things coming your way on the pod in 2022!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Making Waves in 2022 with Allee Williams Jan 05, 2022

Allee Williams is BACK, and dropping some major truth bombs to set you up for success in 2022! As a professional business coach and daily seeker of the Holy Spirit, she lays out very tangible ways to set intentions and create new habits in the new year. I absolutely love her heart and passion for seeing women thrive in their God-given gifts, and I know you will feel empowered to walk in your true identity and calling after listening to this episode! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Allee on Instagram: @rightupyourallee
Website: rightupyourallee.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Season 3 Wrap Up + What to Expect in Season 4 Dec 15, 2021

Wow! What a wild ride the last 3 years have been! Today, Kathryn reflect back on the past 3 seasons, and shares her hopes for Season 4. Thank you so much for being the BEST listeners on the planet. Have the best holiday season, and we will chat first thing in 2022! Email any questions for the new Q+A episodes to heartandsolepodcast@gmail.com
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
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Purpose in the Process with Macy Cole Dec 08, 2021

Your favorite guest and honorary co-host is BACK! Macy Cole hops on the pod today to have a free flowing conversation with Kathryn about life in 2021. Together, they reflect on the last year - what they learned, how they grew, pain-points, revelations, and more. They discuss how there is always purpose in the process, what it looks like to be present, how to see God's strength in our own weaknesses, and what it means to accept that you are already enough and completely loved. As always when Macy is here, you will leave this episode feeling refreshed, seen, and understood in more ways than one!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
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Man In The Mirror with Austin Martz Dec 01, 2021

It's time to get a man's perspective! Austin Martz joins Kathryn on the pod today to talk about his past with body image struggles. He shares it all, from how comparison surfaces with men, how our greatest weaknesses can become our greatest strengths, how the Lord can make anything good, and the joy that comes with breaking free from shame. It was so refreshing to hear a man open up and shamelessly share his story!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Austin on Instagram: @austinmartz2
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From The Red Vault with Ashley Cardillo Nov 17, 2021

Ashley Cardillo is BACK on the pod, and you KNOW we had to tell you all our feels on Red (Taylor's Version)! If you're anything like us, then you have spent the past 5 days listening on repeat and re-watching the new short film... which is why we felt it was necessary to keep talking about it on here! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Letting Others Love You with Parker Wilson Nov 10, 2021

Welp, this friend is truly a one of a kind. Someone who shows up regardless of the circumstances and stands by your side while you navigate the chaos. In today's episode, I catch up with my dear friend Parker Wilson about all things motherhood, business, friendship, messiness, and everything in between. We talk about how it's okay to feel upset when things are hard, how to find peace during the chaos, and what it looks like to LET other people love you right where you're at. Every conversation with Parker is always real, raw, and honest. Tune in to be encouraged and feel heard today!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker Wilson on Instagram: @thesparkedlife Follow Squeak on Instagram: @getsqueakywithus Shop Squeak products HERE!
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Coping with Anxiety Nov 03, 2021

Feeling anxious? You are not alone! I am currently in a season of what can sometimes feel like crippling anxiety, so I wanted to share some ways to cope!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
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Our Birth Story Oct 27, 2021

It's just me today! I wanted to share our whole birth story with all of y'all, since all of you have been on this journey of trying to get pregnant, miscarriages, and pregnancy with me. Tune in to hear how things did not go according to plan, what the Lord taught me along the way, and how our little miracle came into this world. Love you all so much! Xoxo, Kathryn Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ballin' Bachelorette Recap with Rachel Ellzey Oct 20, 2021

You already know that I had to bring back my girl, Rachel, for another Bachelorette premiere RECAP! Tune in to hear ALL of our thoughts on Michelle, her men, the dramaaaa, and what's to come this season!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod
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Q+A with Michael Benko Oct 13, 2021

The love of my life, Michael Benko, joins me on the pod today to answer some of YOUR questions!!
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Finding Inclusive Movement with Sam Williams Stilwell Oct 06, 2021

Founder of YoBa Studio in Raleigh, Sam Williams Stilwell, joins me on the pod today, which has been a long-time coming! Sam shares her story of being an avid dancer, getting injured, and having to pivot her style of movement into yoga. She is now on a mission to combine both yoga and dance through her very own studio, YoBa, by creating an inclusive environment for everyone to experience the joys of movement. She also honestly opens up about her story with body shame, her fears of being a business owner during a global pandemic, and her passion for people to experience community and healing through her classes. You are going to love and appreciate her honesty in this conversation and her heart for women to experience breakthrough through exercise!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sam on Instagram: @yobalady Follow YoBa Studio on Instagram: @yobastudio Follow The YoBa Bus on Instagram: @theyobabus Check out their website and virtual class options HERE! Use Code YOBASOLE for your first FREE class (studio + virtual - valid Oct & Nov)!
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For The Girl Who is in a Rut with Mac Wilson + Kenz Durham Sep 29, 2021

Delight Ministries + For The Girl Co-Founders, Mac Wilson and Kenz Durham, join me on the pod today to chat about their incredible ministry for women and encourage the girl who feels like she is in a rut in her faith right now! Do you feel like your faith in just stuck in a dry and empty space? Then, this is the episode for YOU! Kenz and Mac share some tangible ways and reminders that will help you overcome this season. Their heart for women to experience the love of God is so evident, and I know you will feel their encouragement through this episode!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Delight Ministries on Instagram: @delightministries Follow For The Girl on Instagram: @forthegirl___
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Your Body is Good Right Now with Jennifer Wagner Sep 22, 2021

I loved connecting with Jennifer Wagner during today's episode! She shares her very vulnerable story of losing half of her body weight and realizing that joy & contentment didn't come from losing the weight. Her road to body acceptance was one of trial and error, where she became aware that what is most important for loving the skin you're in is accepting where your body is right NOW. Instead of trying to attain a future version of you, she shares how we can focus on how good our bodies are in this present moment. That appreciation leads to body acceptance and love without limitations. Enjoy her encouraging spirit and transformative story, AND hear all about her new book coming out in January 2022!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jennifer on Instagram: @jennifertaylorwagner Visit her website & blog HERE! Order her new book: Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World HERE!
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Take Back Your Time with Christy Wright Sep 15, 2021

It was truly an honor to be joined by Christy Wright on today's episode! Christy is a Personal Development Expert with Ramsey Solutions, a Speaker, Host of The Christy Wright Show, Wife, Mom, and now #1 National Best Selling Author of Take Back Your Time: The Guilt-Free Guide to Life Balance. Our conversation could not have come at a better time, as I am in a season of chaos learning to re-prioritize what is important and say "no" to things that are not. And I know I am not alone in that, Sole Sister! Christy walks us through the difference between being busy and being balanced, how to prioritize things in life that bring us peace instead of exhaustion, a practical way to organize your schedule, and how to decide WHAT matters right now. Her wisdom and insight on this topic is unmatched, and I know you will walk away feeling refreshed!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Christy on Instagram: @christybwright Purchase your very own copy of her new book, Take Back Your Time, HERE! Watch the latest episode of The Christy Wright Show HERE!
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Mindset Shifts + Unlearning Negative Behaviors with Callan Wall Sep 08, 2021

Talk about a free-flowing conversation! Today, I got to sit down with my dear friend, Callan Wall, who is a Dietitian on a mission to rewrite what society says is "healthy" by sharing what true health is. This conversation felt so natural as we dove deep into past patterns in ways of thinking, eating, exercising, restricting, etc. and how we have both found freedom from it. She shares her story of growing up with a performance mindset in both athletics and nutrition, how she decided to make that her line of work, and how she eventually had to make a huge pivot in her industry as she began to realize that certain ways of teaching were very harmful. You are going to love her perspective on nutrition, body acceptance, and food freedom. She brings both a knowledgable and refreshing take to Health at Every Size! ***TRIGGER WARNING: We discuss topics such as restriction, disordered eating, and past behaviors that could be harmful to someone who is currently battling an eating disorder.
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Callan on Instagram: @foodsforthoughtnutrition Get her FREE Guide to a More Balanced You HERE!
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Life is Not a Production with Alex Csorba Sep 01, 2021

Alex is a family friend of mine with the most genuine and gentle spirit! She shares about her passion for art and how she is pursuing her dream of painting. We talk all about her new marriage to Thomas, their Covid wedding, and finding peace in a relationship. Alex also opens up about her mom's recent battle with cancer, how she overcame it, and how her relationship with her mom evolved because of it. She wisely discusses how life is not a production or a highlight reel, but that there is always good in the end if your hope is in God. I love love loved our conversation, and I know you will be encouraged by her story.
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Alex's art on Instagram: @alexcsorbastudio Check out her website HERE! Tune into her husband, Thomas Csorba's, music HERE!
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Taking a Birds-eye View on Your Life with Ashlyn Gunderson Aug 25, 2021

Ashlyn Gunderson, owner of PerfectFit4U, sits down to chat with me all the way from Canada about her fitness journey, life as a business owner, and her new role as a mom! We talk about what it looks like to understand your triggers and ensuring that your mind is in a healthy spot before you enter into a new fitness journey. She shares her journey through the body-building world, what it looked like growing up in the fitness industry, how she and her husband started their business, and how to find balance between business and motherhood. She also discusses how it's important to look at your life and the season you're currently in from a birds-eye view, so that you can always find something to be grateful for! I'm thankful for her honesty, infectious energy, and her perspective on life and movement!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Ashlyn on Instagram: @ashlyn_gunderson Check out her business, PerfectFit4U, HERE! Read her blog HERE!
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The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel Aug 18, 2021

Scout Sobel is an entrepreneur using her story & her struggles as her strength! She is the CEO of Scout's Agency, the co-host of Okay Sis Podcast, the host of SCOUT Podcast, and now the author of The Emotional Entrepreneur. During our chat today, she openly shares about her journey with mental illnesses, and how she used what once paralyzed her mind as her superpower to propel her forward towards entrepreneurship! She shares how life is happening FOR you not TO you, and how validating your emotions allows you to feel safe to feel and can give your mind the power to overcome. You do not want to miss this raw conversation about the realities of mental illness and how we are all fully capable of accomplishing anything because of what we have been through!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Scout on Instagram: @scoutsobel Check out the Scout's Agency HERE! Follow Okay Sis Podcast on Instagram: @okaysispodcast Purchase her new book, The Emotional Entrepreneur, HERE!
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Flexing Your Spiritual Muscles with Anastasia Jones Aug 11, 2021

After having Anastasia on the pod back in March, I KNEW that I had to have her back on! Her heart for women and desire to see them shine where God has them is so beautiful and encouraging. We didn't come to the table with many notes, but with the hope that the Holy Spirit would let the conversation flow where He wanted... and GURL, it did! Anastasia touches on how rest looks different for each person and especially in different seasons of life. We chat about the importance of being still enough to hear God's whispers to us, how to rediscover truth in different areas of your life, and what it looks like to flex different spiritual muscles. The convo was just SO GOOD and SO RICH with so much truth scattered throughout, and I know you will finish this episode feeling refreshed and restored!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Anastasia on Instagram: @anastasiarjd Check out her Retreats - Tulum, Mexico & 3-Day Sacred Weekend Retreats: www.perennialbrand.co/retreats FREE 50 Questions to Reignite Your Creativity Email her at: hello@stasiarose.com
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Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar Aug 04, 2021

I was honored to chat with Katherine Metzelaar, Registered Dietitian + Certified Intuitive Eating Counselor + Founder of Brave Space Nutrition! Katherine so vulnerable shares her own personal journey with eating disorders and how she found healing. We talk about how dangerous it can be to label foods as "bad" or "good," how to recognize and address when there is chaos in your mind, finding safety in foods, learning to appreciate our bodies, and helpful reminders for you when you are having bad body image days. I absolutely LOVED our conversation! Katherine is so wise and brings up so many amazing points on our relationship with food and ourselves, and I know you will walk away feeling informed and refreshed.
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Katherine on Instagram: https://www.instagram.com/bravespacenutrition/ Check out her Website: www.bravespacenutrition.com Watch her Youtube Channel here: https://www.youtube.com/channel/UCbwjO1sSwdRpbw4JqaQJ3sA Follow Katherine on Twitter: https://twitter.com/rdkmetzelaar?lang=en "7 Tips On How To Create Peace With Food When You Are Afraid Of Gaining Weight": https://www.bravespacenutrition.com/podcast-giveaway Here is is the link to her body image support & learning group: https://www.bravespacenutrition.com/body-image-badass/womens-support-group/-seattle-washington
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Apologize to Your Body with Haylie Pack Jul 28, 2021

Have you ever taken the time to apologize to your body out loud for all of the ways you put it down? In today's episode, I am joined by my dear friend and Sole Sister, Haylie Pack! Haylie shares her own story of struggling with insecurities and the journey of wrestling through those in order to find confidence and realize that she is MORE than just a body. Haylie moved to Wilmington a little over year ago to completely start over, and the road wasn't easy. But she realized along the way that she is an overcomer - both in life and in her body image. She is now expecting her first child in October, and she wants to impart what she has learned about loving and accepting herself to her daughter. You are going to love her realness, her emotions, and her heart for women to see themselves the way God sees them!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Haylie on Instagram: @hairbyhayliepack Follow Haylie on TikTok: @hairbyhayliepack
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Be Willing to Be Surprised with Carly + Bianca Jul 21, 2021

WOWOWOW today's episode is FIRE! Past guest favorites, Carly Finck and Bianca Pastrana, join me together for an incredibly authentic conversation about singleness, marriage, being present in the season you're in, not settling, and trusting in God's will for your life. They each bring so much wisdom, truth, and encouragement to these topics. I absolutely LOVE their perspectives and the rare friendship that these two share together. You do not want to miss a single second of this episode!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Carly on Instagram: @carlyfinck Follow Bianca on Instagram: @captivateothers Follow Carly on TikTok: @carlyfinck Follow Bianca on TikTok: @captivateothers
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Relabeling Yourself as an Overcomer with Jessi Jean Jul 14, 2021

Today's conversation was truly a dream come true! Jessi Jean has been someone I have admired for awhile now in the body love & acceptance community! Jessi is on a mission to help women everywhere overcome binge eating and find food freedom. After years of struggling with binging, yo-yo dieting, and body image herself she has now made it her life’s work to help women end the fight with food + find confidence in their skin so they can live in complete freedom. She share her very vulnerable and real journey through restricting & bingeing, her path to finding freedom, the need for human connection, how some labels can be dangerous, and stepping into our true identity can bring freedom! She seriously brings so much wisdom to these topics, and I know you are going to love her just as much as I do!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jessi on Instagram: @jessijeannn Find Food Freedom through her online masterclass HERE! Follow The Dear Body Podcast on Instagram: @thedearbodypodcast
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Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither Jul 07, 2021

It was truly an honor to have this life-giving conversation with Jenny Gaither! Jenny is the Founder of Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. She is a Confidence Life Coach through Brave Babe - a digital coaching community that helps women embody confidence and bravery in their careers, relationships, and health. On top of all that, Jenny is also a Master SoulCycle instructor and one of the Founding Equinox+ Instructors! In today's episode, Jenny shares her story of struggling with body image insecurities since the age of 7, how movement and vulnerability healed her, and how she is using her gifts to make a larger impact on women everywhere. We talk about how losing the weight doesn't bring you true happiness and what it looks like to be brave with your story. She shares some very powerful truths on how good things take time, accountability is life-changing, and we have the power to overcome within us if we just step out of our own shadow. I know you will love her heart for women feeling confident and empowered just as much as I do!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Jenny on Instagram: @jennygaither Follow Brave Babe on Instagram: @bravebabeco Follow Movemeant Foundation on Instagram: @movemeant Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Your Voice Matters + Sitting in the Mess with Rebecca Anderson Jun 30, 2021

The very first EVER guest on season 1 of Heart + Sole is back! Rebecca Anderson is not only a dear friend, but a spiritual mentor in my life. Today, she bravely shares her journey of infertility, IVF, and miscarriage. Even if those are things you have never personally experienced, this episode sheds so much light on what it looks like to grieve, how to show up for yourself in the mess, and letting your heart and mind take the time it needs to process an unmet expectation. Rebecca's transparency and faith are so admirable, and I know you will walk about from this message encouraged and feeling empowered as a woman!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rebecca on Instagram: @rlanderson80 Follow Five14 Revolution on Instagram: @five14revolution Check out the Five14 Revolution website HERE!
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Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck Jun 23, 2021

Social Media Influencer and Eating Disorder Recovery Coach, Julia Parzyck, lives out her life's calling with passion, vulnerability, and FUN! She is truly using her platform to bring others into recovery from disordered ways of eating or exercising by rewriting the narrative around nutrition and movement. Today, we have an honest conversation chatting about what recovery from eating disorders actually looks like, body inclusivity, how we have set boundaries around what we look at and digest daily, how to turn our painful stories into something that brings purpose and change, and so much more! You are going to love her freeing perspective on body image and just freaking FUN she is!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Julia on Instagram: @fitfatandallthat Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole Jun 16, 2021

Honorary Co-Host + Bestie, Macy Cole, comes back on the podcast today for some good old fashioned SHAMELESS conversation! Like seriously, we cover the gamut on all topics - ranging from removing a perfectionistic standard in life, how women process emotions differently than men, finding holiness in the ordinary moments, and letting yourself go through the muck in order to see the beauty. As always, I left this chat feeling refreshed, seen, and understood, and my prayer is that you will too! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

The "Cat"chelorette Recap with Rachel + Ashley Jun 09, 2021

Today, I am joined by two of my favorite past guests (Rachel Ellzey & Ashley Cardillo) to take a deep dive into Katie's Bachelorette Season premiere! Tune in to hear our super deep thoughts on homeboy dressing up as a cat, how much we love ball pits, who we predict will make it to hometowns, and SO. MUCH. MORE!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod Follow Ashley on Instagram: @ashleyycardillo
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Movement is Therapy + An Abundance Mindset with Kami Blease Jun 02, 2021

On today’s episode, I got to sit down with fellow Fitness Trainer, Kami Blease, to talk about what it looks like to approach clients from a perspective of movement as something that heals you from the inside out. We talk about how the narrative around training for weight loss only needs to be shifted to finding confidence in yourself on a wholeness level. She brings positivity and abundance into her line of work daily, and she truly uses the platform she has been given to transform lives, both physically and mentally! You are going to love and appreciate her refreshing perspective on fitness and moving our bodies!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kami on Instagram: @kamiblease Tune into Kami's Podcast: Worth More Podcast Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette May 26, 2021

Chelsea Jennette, Founder of Charley Madelyn, is a Fashion & Faith Boutique Owner in Raleigh on a mission to empower women through faith, fashion, and hope! Chelsea shares her story of infertility, how God works in the waiting, and how her faith, patience, and perseverance led to having her two beautiful twin girls Charley & Madelyn. In 2020, she launched the fashion boutique and online store Charley Madelyn, named after her two miracles. Our conversation was very timely for what God needed me to hear in this season and I know you will be touched by it as well. We discuss how bringing shame into the light brings freedom, how God views and loves His children, and how if He brings you to it then He will bring you THROUGH it!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Charley Madelyn on Instagram: @charleymadelyn_ Shop at Charley Madelyn HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Rewrite Your Narrative + Break Free from Fear w/ Emily Grey May 19, 2021

I was FIRED UP in the BEST way after my conversation with Emily! She has a serious gift for empowering women to rewrite the narrative of shame of fear in their minds into one of freedom and purpose.
Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale accounts. Beyond all of that, she is a sister who truly lives out the calling of "Shameless Living" by sharing her gifts with the world and giving others a platform to use their gifts. So get ready to take a deep dive into some WISE words from the only and only, Emily Grey!
Plus, STAY TUNED until the end for a major podcast update!!!
Follow Us on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Wrestling Through Infertility + Advocating for Yourself with Megan Smalley May 12, 2021

I thoroughly enjoyed my conversation with Megan Smalley today, as she has such a sweet gift of putting things that are hard into words that make sense! Megan Smalley is the author of Give Grace: How to Embrace the Beauty of Life’s Brokenness, the CEO of the online clothing shop Scarlet & Gold, and the founder of The Infertility Sisterhood, a community of women supporting one another through sharing their hearts, fears, struggles, and successes.
Megan vulnerably shares her story about her journey through infertility, IVF, becoming a mom, and learning how to grieve & celebrate along the way. She is on a mission to empower women to give themselves grace and advocate for what they need during seasons of waiting and beyond. I admire her strength, authenticity, and encouragement, and I know you will too!
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Her Story Making History with Kyra Brown May 05, 2021

Kyra Brown is on a mission of bringing untold stories of African-American women to life through her business, Resilient Grace! Kyra shares SO MANY nuggets of wisdom and truth throughout this conversation about her journey that led her to where she is today. She shares the meaning behind "Holy Discontent," what it looks like to think bigger, how saying "YES!" leads to so many new opportunities, and how ordinary women (like you and me) can step into divine appointments. You are just going to love her and be so encouraged by the incredible work she is doing through Resilient Grace!
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Every BODY is Different with Hanna Schultz Apr 28, 2021

It was so refreshing to hear Hanna Schultz share her story about her relationship with nutrition, exercise, and mental health - both past and present. She dives deep into a series of events that led to many rock-bottom places in her life, how she pivoted each time, and what eventually led to the place of freedom she is in today. Thank you, Hanna, for your vulnerability and for living shamelessly with all of our listeners!
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Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy Apr 21, 2021

KATHRYN HAS FOUND A SOLE SISTER IN CAMBRIA JOY! Seriously though. Cambria is on a mission to bring women from a place of captivity to a place of freedom when it comes to how they view their bodies and how they experience exercise. Her heart is to transform lives from the INSIDE out through her YouTube Channel, Book, InnHer Strength Health Programs, Podcast, and BEYOND! You are going to love soaking up the truth she drops in this episode. I am confident that you will walk away feeling free, shameless, and ready to dive into what God has for you. In the words of Cambria, "Don’t let chasing your “dream body” make you miss what matters the most. Because taking care of your body should not deplete your soul."
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From The Vault with Ashley Cardillo Apr 14, 2021

In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!"
Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!
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The Wait is Worth It with Becca Rizzo Apr 07, 2021

Becca Rizzo joins us on the pod today for some good ol' fashioned girl talk! We chat all about her leap from a full time job into her dream job. She talks about how sometimes a "leap of faith" takes times and that there is a way to be wise about the process. Also, listen to us vent/rant about how to juggle wanting to do it all along with the unnecessary guilt we feel for resting, plus the difference between men and women in that arena! You are going to adore Becca!
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Say It Out Loud + Stay Real with Molly Ingraham Mar 31, 2021

We are joined by our friend, Molly Ingraham, on today's episode! Molly is a Makeup Artist, new mom, wife, and someone who strives to always keep it real. We dive deep into the real truths behind pregnancy, post-partum, starting a business, and beyond. Not only will you leave feeling refreshed by Molly's authenticity and vulnerability, but you will also find yourself LOLing a whole lot because she is truly one of the funniest people around. Enjoy our convo!
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Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones Mar 24, 2021

This was the hardest description for us to write, because we truly cannot put into words the FIRE that this episode brings! Anastasia Jones is a FORCE, and you are going to feel so empowered after listening to her encouraging words about finding your gifts, owning your creative power, bringing LIGHT to the darkness, and stepping into what God has called you to. We can't give enough praise hands for this conversation! You are going to ADORE Anastasia just as much as we do!
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Bachelor Rambles with Rachel Mar 17, 2021

Buckle up because Kathryn and Rachel Ellzey are about to take a deep dive into this week's Bachelor Finale + After The Final Rose! They share their very unfiltered (per usual) thoughts on the ending of this season, Chris Harrison's future with the franchise, how well Emmanuel Acho interviews, and how they feel about the TWO new Bachelorettes. Ready, set, RAMBLE!
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Making Your Mess Your Message with Aisha Beau Johnson Mar 10, 2021

Y'ALL, K+C both formed a major girl crush on our guest today! Aisha Beau Johnson is truly a GEM, illuminating beauty from the inside out. Aisha is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. We talk all about how Aisha left her dream job in fashion in New York City to begin her own entrepreneurship career. She shares with us the difference between something being scary and something being dangerous. We are so thankful for her vulnerability in this conversation, as she opened up about her struggles with mental health and her journey of overcoming! She is truly a LIGHT in what can sometimes feel like a dark world, and we know you will LOVE her just as much as we do!
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Understanding Human Design with Meredith Rawlings Mar 03, 2021

Strap in for today's episode as we dive into a brand new topics that we have never discussed on the podcast: Human Design! Certified Human Design Coach, Meredith Rawlings, helps break down the different aspects of human design for you to better understand who you are and how you operate. It's time to stop comparing our lives to others and instead better understand who we are created to be!
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Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard Feb 24, 2021

Today, we chat with the incredible Sara Ingraham Leonard, Founder + Owner of Bridal Barre! Her story is phenomenal, and she is truly using her history with shame and eating disorders to shift the perspectives of brides before their big day. We all know that there is a lot of pressure on women to look a certain way on their wedding day, and Sara is on a mission to bring the JOY back into movement for your wedding season and beyond. She also shares her story of struggling with an eating disorder and what brought her to a place of healing. We are so thankful for her honesty and vulnerability, and we know that you will adore her just as much as we do!
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BIG ANNOUNCEMENT! Feb 19, 2021

The secret is finally out! Our girl, Kathryn, is pregnant!! Tune in to hear her journey this time around, her fears behind sharing the big news, and her encouragement to all of you mamas out there who are still waiting for their miracle.
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Bachelor Talk + Marriage Thoughts + Favorite Go-To's Feb 10, 2021

K + C catch up on today's episode to dish their thoughts on this season of the Bachelor (who is in your top 4?!), and answer your questions about marriage, leaving your job, and our favorite go-to's in life!
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Normalizing Emotions + Finding Empathy with Buffy Andrews Feb 03, 2021

Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy!
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Using Your God Given Gifts for Your Career with Stephanie Shaul Jan 27, 2021

Join us for an honest conversation with the incredible Stephanie Shaul about the art of pivoting during tough seasons and how you can use the gifts God gave you to pursue a career! Stephanie is an amazing Wedding Planner in Raleigh, NC. Needless to say, 2020 was a tough year for the wedding industry... which is why we wanted to hear her perspective about using grace, patience, and kindness during very unknown and chaotic times. You are going to love her heart for people and for her career!
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The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount Jan 20, 2021

Today, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so proud of her vulnerability in opening up to us and to all of you about some very serious topics. We know you will be encouraged by her story and heart for others to find healing through community and #shamelessliving!
**Trigger Warning: There are conversations around depression and suicide in this episode.
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Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers Jan 13, 2021

Major Fan Girl Moment as we sat down to chat with the incredible Victoria Myers in today's episode! Victoria is the dietitian and owner of Nourishing Minds Nutrition. She and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. You are going to love our conversation with Victoria as we uncover the ins and outs of intuitive eating, how to remove obsession from wellness, and tangible tips to fight those negative voices in your head!
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Lessons from the Past + Intentions for the Future with Macy Cole Jan 06, 2021

Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into in our identities this past year. We break down some hard and necessary lessons we learned, while also discussing the difference between setting resolutions and intentions for this new year ahead. You are going to love this conversation with Macy, and our prayer is that you walk away with clarity, peace, and healthy intentions for 2021!
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2020 Sole Superlatives Dec 30, 2020

We cannot believe it has been another year of Heart + Sole! We are so very thankful for all of our listeners who tune in each week, and to every single guest who came on to share their story. On today's episode, we go back and give every amazing guest of 2021 their very own Superlative! See you in Season 3!
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Clearing Out The Clutter With Sarah Valeri Dec 23, 2020

Hello, Sarah Valeri! Goodbye, Clutter! Today, Kathryn chats with Sarah Valeri, Founder of Hello Clutter, to talk about what it looks like to start your own side gig in 2020, how to balance two jobs at once, newlywed life, finding freedom in letting go, and why it's so important to fight against fear and comparison. You are going to love her heart for people. She is a true gem who desires to provide people freedom in their homes and their hearts!
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From Detention Officer to Detective with Brooke Hinson Dec 16, 2020

Today we are joined by Chelsea's long time bestie, Brooke Hinson. We dive deep into the road toward a career in law enforcement, what it has been like for her and her fiancé as a bi-racial couple, and how the events of 2020 has affected her day to day life. Brooke shares the ways in which she protects her mental health in such a demanding job, what it is like being a female in a male-dominated field, and how she gives and receives respect. She is one of the most driven people we know and we hope you are as encouraged by her determination as we are!
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What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto Dec 09, 2020

Y'ALL!!! We found a new Sole Sister in Vanessa Rissetto! We had a blast chatting with her about her incredible Nutrition business, Culina Health, that she launched during the Covid times (and is thriving!) .... We also talk about the amazing work she is doing with students at NYU. She truly has an inspiring story. Not only that, but the three of us really connected on mindsets around shame and nutrition, discussing subjects such as removing complexes around health at an early age, the wrong reason behind why we find so much worth in reaching a certain number of pounds on the scale, and how we can restructure our thoughts around what we put into our bodies. We bonded so much that we decided to launch a Ted Talk in 2021 (LOL), so stay tuned for that!
AND we launch a brand new segment called Shameless Spills - Enjoy!
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Boundaries + Community + Starting Your Side Hustle with Mary James Dec 02, 2020

You are going to love our conversation with Mary James, the Founder of Saucy Candle! She is full of spunk and wisdom. Join us as she shares her journey of moving to a new town right before a global pandemic, how she started a side hustle while still working a full time jobs, and how she set boundaries in both her business and personal life. Be sure to check out her side hustle, Saucy Candle, and all of her incredible candle collections!
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Thankful Nov 25, 2020

In the spirit of Thanksgiving week, join us a for a quick episode where K + C share what they are grateful for this year! We are SO SO SO thankful for each and every one of you listeners!
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Removing Shame From Divorce with Liz Wylie Nov 18, 2020

Fellow Sole Sister, Liz Wylie, joins Kathryn on the pod today to share her story surrounding her divorce. In the spirit of shameless living, Liz opens up about her previous marriage, her experiences with depression and anxiety, and how the Lord redeemed it all! We talk about the importance of community, how God sees us as His children, and how there is always beauty that comes from ashes. We know you will be so encouraged by Liz and her heart!
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Acting, Writing, + Learning to Love Yourself with Rachel Scott Nov 11, 2020

We are so pumped for today's episode because we are joined by an LA actor, writer, and long lost friend - Rachel Scott! Rachel and Kathryn went to middle school and high school together, but truly fell in love over the last few years on Instagram (LOL). Tune in to hear how Rachel pursued her dreams of acting by picking up and moving to the City of Angels where she knew one. Learn how she discovered herself through community and how she met/fell in love with her singer/songwriter husband, Jake Scott. You are going to LOVE Rachel and have just as much of a crush on her as we do!!!
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6 Quick Tips For Entrepreneurs Nov 04, 2020

A quickie, but a goodie! In today's episode, K+C share their top 3 tips for entrepreneurs.
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Insomnia, Bachelorette, & Answering Your Questions Oct 28, 2020

After sharing their happies + crappies, K + C finally dish out their opinions on this new season of the Bachelorette! Hear how they really feel about Clare and her guys. Plus, stick around to hear their answers to your questions!
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Health Made Possible with Sara Auld Oct 21, 2020

Sara Auld joins us on the pod today to chat about her story about the evolution of Health Possible Inc. She gets raw with us, sharing her financial struggles (including working multiple jobs since she was 12 years old) to eventually being able to provide various health services to those in need! We talk about the importance of vulnerability, manifesting your dreams, and how anything is possible.
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Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana Oct 14, 2020

Kathryn chats with Bianca Pastrana, Hair Stylist and Founder of Captivate Others, on the pod today! Hear how they have never actually met, but have become close friends via Instagram. They chat about her journey as a hair stylist, what it's like being an enneagram 3, her dating life, her relationship with her body, her realness on Instagram, and her goals for the future. You are going to love this conversation, filled with "chill vibes only!"
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Authentic Energy + Clean Living with Tara Jarrett Oct 07, 2020

We are finally back in person! Today, we are joined by Founder of Her Natural Way, Tara Jarrett, to chat about her journey towards clean living. She opens up about her battles with various diseases and how ultimately that led her on a path to finding natural fixes for her body. She also recently went full-time into her very own natural living company, where she shares her favorite skincare, make up, and health products to promote a natural lifestyle for all! You will adore her free spirit and authentic spunk during out conversation!
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Catch Up Time with Chelsea Sep 30, 2020

Chelsea (and Sylas) are back! Today, K + C get in some much needed catch up time on the last 6 weeks, talking all things motherhood, unfiltered life, and how we are processing emotions during this season. #ShamelessLiving
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Intentional Friendships + Embracing the Yes/And with Cat + Liz Sep 23, 2020

Kathryn is joined by two of her besties, Liz Brantley & Catherine Van Eeden, today to chat about navigating friendships as "adults," being intentional with your friends, having grace for life's many different seasons, and what it looks like to embrace the Yes/And in your lives! Today's episode is full of beautiful reminders and nuggets of truth. Enjoy!
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Discovery, Recovery, + Understanding the Who w/ Allee Williams Sep 16, 2020

Allee Williams sits down to chat with Kathryn today all the way from sunny LA! This coast to coast chat is guaranteed to encourage and bring you LIFE. Allee shares her story of entrepreneurship, moving from city to city to city, starting over, and using her God-given gifts to create and empower others. She shares about her journeys of discovery & recovery, all while learning that the most important thing to bring her faith into her business and every day life. We know you will be inspired by her story!
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Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers Sep 09, 2020

I think Kathryn has officially found her spirit animal in this guest! She sits down to talk with Cameron Rogers, Founder of Freckled Foodie, to have a shameless conversation about real world stuff. They discuss everything from leaving the corporate world to pursue your passion, comparing yourself to others on social media, finding the balance in life and food, learning how to receive compliments, and so much more! Tune in to hear some major truth bombs from the amazing Cameron Rogers, and be sure to follow along her journey at Freckled Foodie!
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TikTok: @freckledfoodie
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Chelsea's Birth Story Sep 02, 2020

Chelsea is back and ready to share her amazing birth story with all of you! Tune in to hear all about Chelsea's sudden induction, her natural birth (during a hurricane), the joy of meeting her son, and just how incredible a woman's body is!
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This Episode of Heart + Sole Brought to You by Ritual!
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Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes Aug 26, 2020

Kathryn sits down with long-time bestie, Veronica Hayes, who is a registered dietitian to chat about her journey towards pursuing her career in nutrition, becoming an athlete, and finding her faith in God. Be encourage by her story of leaning into failures and turning them into opportunities!
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LOL at 2020 Going According to "Plan" Aug 19, 2020

K + C discuss ALL THE THINGS happening in 2020 - from the global pandemic to the Modern Day Civil Rights Movement to having babies and everything in between. Join the girls for a vulnerable conversation about what happens when life doesn't go according to plan.
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Corporate Life, Moving Cities, + Singleness with Carly Finck Aug 12, 2020

Today, we are joined by our dear friend Carly Finck! Carly shares all about her story of transitioning from ministry to the corporate world, being single at 30 years old, and moving across the country from Wilmington to Dallas this past year. Tune in to be encouraged about where you are in this season of life and how God is always is in the details!
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Kathryn Opens Up About Her Second Miscarriage Aug 05, 2020

Kathryn shares with our listeners about her second miscarriage that happened this month. Hear more about her story, what is healthy to hear and say when someone is struggling through this, and how to celebrate and struggle with friends during different seasons.
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This Episode of Heart + Sole Brought to You by Ritual!
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Life Lessons from Mama Collins Jul 29, 2020

Today, we are joined by another mom of the hosts - Kathryn's Mom, Mary Anne Collins (AKA: MAC)! Join the girls as the catch you up on all of their favs from the new Taylor Swift album, folklore. Then, keep listening for wise words from the hard-working, giving, loving mother who pushed Kathryn to where she is today! We know you will walk away from today's episode with a lot of wise nuggets of truth from Mama Collins!
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Pressing Into Fears, Hardships, & Heart Shifts Jul 22, 2020

Our honorary co-host, Macy Cole, sits down with Chelsea today for some girl talk. They chat about how to name our specific fears and press into them, the heart shifts they have recognized in themselves this year, and how their faith has gotten them through it all.
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@macyjcole
@_emotionfitness
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This Episode of Heart + Sole Brought to You by Skillshare!
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Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford Jul 15, 2020

Our girl Jer brings the heat in today's episode! Her passion for music, competing in beauty pageants, following Jesus, entrepreneurship, and beyond is truly a remarkable journey. We know you will be just as inspired by her story as we were. Tune in to hear how she pursued her dreams, how she found confidence in herself, and how she will inspire you to chase after whatever it is that God is calling you to!
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In It to WIN IT! Jul 08, 2020

It's trivia time! K + C answer trivia questions on some of their favorite topics: Taylor Swift, Friends, and Chick Flicks. The stakes are high because the winner gets a prize! Special guest: Patrick Benko (AKA Academic Connoisseur)
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This Episode of Heart + Sole Brought to You by Ritual!
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Haiti Awake with Becky Graves Jul 01, 2020

In today's episode, K + C sit down to chat with Becky Graves, the Executive Director of Haiti Awake, to talk about her heart for the beautiful country of Haiti. Becky shares how Haiti Awake began back in 2014, the children in the community, empowering Haitians, and the real meaning of rich community. Tune in to learn more about this incredible organization and how you can support, whether through prayer or financially!
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Check out their website: www.haitiawake.org
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Debunking Myths + Finding Food Freedom Jun 24, 2020

K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future.
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Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Skillshare!
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A Heart of Actual GOLD with Goldiie Taylor Jun 17, 2020

Her name says it ALL! Goldiie Taylor truly has a heart of gold, and we are so thankful for this newfound friendship! Tune into today's episode to hear more about Goldiie's entrepreneurial spirit, her spiritual connection to dance and movement, and how we can truly make a change in our world through the Black Lives Matter movement. This is a MUST LISTEN! We left this interview feeling so encourage and inspired, and we know you will too.
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Diet Culture in Pregnancy & Answering Your Q's Jun 10, 2020

In today's episode, K + C check in and touch base on what's happening in the world right now, share their happies + crappies, discuss a super annoying problem with diet culture in regards to pregnancy, and hit up some of your Q'c with our A's!
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Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
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A Message To Our Community Jun 03, 2020

Going along with the Muted Movement this week, we have decided to not release a full episode in order to take this time to educate ourselves on how we can use our platform to be better allies. Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

How to Find Your Identity in Truth with Liz Brantley May 27, 2020

Liz Brantley is dropping the heat this week with major truth bombs about our identity as women, following our calling, leaning into hard seasons, struggling with body image, and SO much more! Trust us, you do not want to miss this episode! #brooFollow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Join our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantley
Email Liz at: liz.brantley@ignitechurch.com
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Spoiler Alert May 20, 2020

K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months.
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Kathryn @kcoll
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Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Skillshare!
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From Anorexia to Activism May 13, 2020

This week, we are joined by the amazing Rebecca Trammel who shares her story of going through anorexia, how she overcame, and what God is doing with her life and her story now!
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@rebeccainmotion
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This Episode of Heart + Sole Brought to You by Ritual!
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Reunited + It Feels So Good May 06, 2020

WE'RE BACK BEHIND THE SAME MIC, BABY!!! Tune in today as we check in with each other on random topics, including: graduation stories, quarantine body image struggles, sleep-talking, banana bread, and silver linings.
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Life Lessons from Mama Jones Apr 29, 2020

We are joined by the legendary Cindy Jones (Chelsea's beautiful mom) on today's episode! Join us as she shares lessons she has learned and is to continuing to learn about relationships, business, marriage, faith, and motherhood. We loved having Cindy on the podcast and hearing her lovely heart and incredible wisdom!
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Kathryn Opens Up About Her Miscarriage Apr 22, 2020

This week, Kathryn is back! In an effort to practice #shamelessliving, she is sharing with you about her recent pregnancy and miscarriage during the last few weeks. We hope that after listen to this, you feel less alone, more understood, very worthy, and completely enough.
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Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Skillshare!
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Guilt vs. Shame + Learning To Live in Freedom Apr 15, 2020

We often refer to our slogan of “Shameless Living,” as the idea of it trickles into just about every conversation we’ve ever had on the podcast. But today we decided to dive even deeper into what shame really means, why it differs from guilt, and how it can manifest in our everyday lives physically and spiritually. Join us in another conversation with our beloved Macy Cole and how she has discovered just where her struggle with anxiety has stemmed from, and what it truly means to live shamelessly.
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Follow Macy on Instagram:
@macyjcole
@_emotionfitness
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Couples Who Quarantine Together... Apr 08, 2020

Today, we bring back our favorite guys AND gal for a special Couples Quarantine Edition of Heart + Sole! We are joined virtually by Macy and Troy Cole, as well as our very own spouses, Michael and Jordan, to dive a little deeper into how each couple is handling self isolation. Plus, tune in for a fun Newlywed Game and twist on our final four questions!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Troy & Macy on Instagram:
@macyjcole
@tcole5
@_emotionstudio
@_emotionfitness
Follow Michael & Jordan on Instagram:
@michael_benko
@jhollis1990 Sign up for the Sole Online Training App!
Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

A Much Needed Pep Talk Apr 01, 2020

In today's episode, K + C break down all their feels and frustrations about this self-isolation and quarantine. No matter what your situation is, this is out of the norm and definitely something that will take some adjusting. So bare with us as we get REAL real on how this is affecting us... and then keep listening for a pep talk of hope!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Getting Social with Rachel Ellzey Mar 25, 2020

Enjoy our conversation with Rachel Ellzey - wife, small business (coffee shop) owner, fellow podcaster, and pop culture enthusiast! We chat all about how she and her husband started Social Coffee Supply here in Wilmington, the ups and downs of being your own boss, thoughts on TikTok, and a whole lot more fun!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel, her coffee shop and her podcast here:
@rachelnellzey
@socialcoffeesupply
@getsocialpodcast Sign up for the Sole Online Training App!
Use coupon code 'STUCKATHOME' from today until Friday to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Happies + Happies Mar 18, 2020

Amongst the chaos happening in our world today, we thought we would take the time to bring some LIGHT into your world! On this week's episode, K + C share how you can support small businesses during this time, what their happies for the week are, and share YOUR happies that you sent in!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual and SkillShare!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Making the Most of a Hard Situation with Annalee Thomasson Mar 11, 2020

Enjoy our conversation with Annalee Thomasson - Author of In The Moonlight, Mom to 3 kiddos, and Wife to Marshall - where we talk about the THREE BOOKS that she has written in the last two years! We also talk about her husband's battle with cancer and what a day in the life looks like for her in this season of life.
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Annalee on Instagram: @thesaltwaterwife
Purchase her book "In the Moonlight" here!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Answering Your Questions on Juicy Topics Mar 04, 2020

Tune in for one of our favorite episodes yet! K + C talk about everything from Bachelor to sex to friendships to entrepreneurship and beyond as they tackle listener questions!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Learning How to Grow Up With Our Girl, Laura Nielson Feb 26, 2020

If you're anything like us, then you have no idea what to do when it comes to growing up. Which is why we brought on Laura Nielson to share the purpose behind her business, The Grown Up Girl! Tune in to hear how shameless living applies to growing up and how we need each other to get through the happies and crappies of life.
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laura on Instagram: @thegrownupgirl Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

The Power of Community Feb 19, 2020

K + C check in this week to talk about the upcoming Prosper Workshop, the power of community, and of course... Bachelor Home Town dates! Enjoy this week's episode of casual girl talk!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

The Heart Behind Sole Feb 12, 2020

This week, Kathryn has a big announcement about the future of Sole Fitness! Tune in to hear K + C share what goes in to chasing your passions and desires, and how God is faithful in the waiting.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti Feb 05, 2020

Cameron shares what it's like to navigate being a new mom among being a full time business owner alongside her husband, Sam. She opens up about struggles, giving yourself grace when it comes to being a mother/wife/business owner, and how she's simply figuring it all out along the way.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Cameron on Instagram: @cameronfaye_Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin Jan 29, 2020

Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Brit: @britguerin, @current_wellness Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

You Never Saw This Coming... Jan 22, 2020

Today is the usual breakdown: Happies + Crappies, Bachelor Recap, and a little secret that we have been DYING to share with you! You don't want to miss a single second of this.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Getting Un-Trapped with Katie DaPaola Jan 15, 2020

Kathryn is joined by guest co-host and returning guest, Macy Cole, today to have a conversation with boss-babe, business owner, and entrepreneur - Katie DePaola! Katie is the founder and owner of Inner Glow Circle - the #1 training company for women coaches and entrepreneurs. In today's episodes, we discuss how we can use our stories to propel us forward, finding what makes YOU happy, and using your gifts for a purpose and to make a profit. Enjoy!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Macy @macyjcole
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Katie DePaola and learn more about Inner Glow Circle:
@itskatiedepaola
@innerglowcircle
www.innerglowcircle.com Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Your Story is Still Being Written with Parker Wilson Jan 08, 2020

K + C sit down to chat with Parker Wilson (returning guest!) about her journey through infertility, IVF, and the miraculous place she is in right now... Tune in to hear some pretty amazing news!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker on Instagram: @thesparkedlife Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

New Year, Who Dis? Jan 01, 2020

WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare & Ritual!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 50: Sole Superlatives Dec 17, 2019

WHAT A YEAR! Join us for our final episode of 2019 as we wrap up season one! In this episode, K + C award Sole Superlatives to all of their guests and reflect on the past year. Thank you for tuning in and listening to us for a WHOLE YEAR. See you in Season 2!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 49: Happies + Crappies of Christmas Past Dec 11, 2019

In today's episode, Chelsea and Kathryn chat about their best and worst holiday memories. Tune in to hear their traditions, how long they believed in Santa Claus, their favorite Christmas gifts, and a little Christmas trivia!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell Dec 04, 2019

In today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in love, and her difficult journey through infertility and becoming a mom of two beautiful miracles! You don't want to miss all of the wisdom that Carly brings from all of her life experiences. We are so thankful for her vulnerability and authenticity and for sharing her story with our Heart + Sole Listeners!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Carly on Instagram: @carlypatterson04 Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep 47: Grateful AF Nov 27, 2019

In the spirit of Thanksgiving, Kathryn and Chelsea sit down to chat about everything that they are grateful for from the past year! They talk about gratitude in different areas of life, from career to relationships to faith and more. We hope this episode encourages you to reflect on everything you are thankful for in your life!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa Nov 20, 2019

In today's episode, K + C sit down with Rafaela Alyssa to hear her journey to becoming a Content Creator for social media. We discuss what goes on behind the scenes in the Influencer world, her jumping into full time freelance, her modeling career, and even chat about some spooky ghost stories! Tune into this week's episode to learn more about this amazing Wilmington local!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Connect With Rafaela on Instagram: @rafaela_alyssa
Check out her website at: www.rafaelaalyssa.com Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 45: The Struggle of Anxiety + Stress is REAL Nov 13, 2019

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!
11 Calming Questions to Ask Yourself When You're Feeling Anxious
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches Nov 06, 2019

Say hello to the first ever MAN guest on the Heart + Sole podcast (besides our husbands... and Troy). On today's episode, Kathryn and Chelsea sit down and chat with local photographer and entrepreneur, Kevin Kleitches, of Kevin Titus Photo. He covers everything from starting your own business, pivoting through life's changes, owning your worth, valuing your work, and overcoming limiting beliefs! We cannot wait for you to listen to all the wisdom that Kevin has to offer!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Connect With Kevin

Instagram: @kevintitusphoto
Website: www.kevinkleitches.com
Blog: www.kevinkleitches.com/blog
Sign up for his new course: www.kevinkleitches.com/course
Stop Charging $50 for a Shoot Video
Link to Calculator Mentioned In This Episode

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings Oct 30, 2019

Today, the Heart + Sole ladies sit down with friend and Holistic Life Coach, Meredith Rawlings! Meredith's purpose is to guide women to discover their own beauty and become connected to their bodies and intuition. On today's episode, we dive into Meredith's past struggle with body image and how she eventually became a Life Coach and started her own business! Tune in as she fills us in on the secret that we all already have everything that we need to be fulfilled, confident, and happy. Our hope is that after listening to today's episode, you will feel more comfortable and at home in your own body!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Meredith on Instagram: @_meredithrawlings
Check out her website at: www.meredithrawlings.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap Oct 23, 2019

We've been reflecting back on the last couple of years of growth, and can't believe how far we have both come individually in our careers. We believe, along with all of the other amazing women we've interviewed on this podcast, that in order to get where you want to be, you just have to "do it." Hear from us on how we both took the first steps to achieving our goals and building our current businesses. We also share tangible tips to walk away feeling inspired and ready to jump right in to whatever it is that has been on your heart. The time is now, friends!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 41: K+C Get Their MOJO Back Oct 16, 2019

On today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving forward! Tune into today's short episode and be encouraged that it's OKAY if you're not okay. There's always tomorrow, Sole Sisters!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign Up for our SWEAT + SHOP event here: https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 40: College, Community, & Convos with Michaela Ashcraft Oct 09, 2019

Today, the Heart + Sole ladies sit down to chat with Michaela Ashcraft! Michaela is a dedicated Sole Sister, Freshman at UNCW, Pastor's Kid, and wise beyond her years. She chats with us about her transition into college, and how it isn't as glorious as she thought it would be. Michaela opens up about how God is teaching her to surrender this year, and she shares her passion for giving back through health and fitness. You are going to love this convo!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Michael on Instagram: @michaelashcraft
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
REGISTER FOR THE SWEAT + SHOP EVENT NEXT WEEK!
https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019 Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 39: In-Depth with Kathryn Benko! Oct 02, 2019

This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 38: In-Depth With Chelsea HOLLIS! Sep 25, 2019

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive & bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the newlywed!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 37: Table Talk with the Heart + Sole Ladies Sep 18, 2019

During this week's short episode, the gals answer some table topic questions! Tune in to hear their answers and share your answers with us on Instagram!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett Sep 11, 2019

On today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing something your passionate about it so worth it, and we couldn't agree more. We hope you love hearing from Meagan as much as we enjoyed chatting with her!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Meagan at: @ambianceilm
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 35: Lights, Camera, ACTION with Kristi Ray Sep 04, 2019

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole lot of ground from how she got into the business to how she ended up escaping a CULT (what?!). You don't want to miss this story!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kristi Ray on Instagram: @kristirayofsunshine
Follow Honey Head Films: @honeyheadfilms
Check out their website: www.honeyheadfilms.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN Aug 28, 2019

In case you have been living under a rock, Taylor Swift released her seventh album "Lover" and being that Chelsea and Kathryn are major Swifties - they break down all their feels on each track. Tune into this week's episode to pay tribute to our QUEEN!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole Aug 21, 2019

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy Cole on Instagram at:
@axisyoga and @macyjcole
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 32: Heart + Sole Check-In: Body Image Edition Aug 14, 2019

In this episode, the Heart + Sole gals sit down to check in on each other's lives. Kathryn and Chelsea open up about where they are at with their own body image, how to battle negative thoughts, and the importance of women joining the body positive movement together!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 31: Therapy Session with Melissa Middlebrook Aug 07, 2019

In today's episode we spoke with our dear friend Melissa Middlebrook, a licensed therapist and yoga teacher. She shared all about how being relatable has made her a better therapist, how setting energetic boundaries has been a huge turning point in her work/life balance, lessons she's learned in starting and owning her own business, and so much more. We both agreed that sitting down with with Mel today felt like a fun therapy session and we hope that y'all can benefit from it as much as we did!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melissa on Instagram: @melissafayetherapy
Check out her website: https://www.melissafaye.org/Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 30: The Last Flamingle with Chelsea's Bachelorettes! Jul 31, 2019

Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a blast recording this episode, and we hope you feel like one of the gals at the bach party while you're listening!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 29: Do's & Don'ts of Wedding Planning + Being a Guest Jul 24, 2019

Hear from our experiences as a past bride (Kathryn) and a current bride + wedding photographer (Chelsea) on what to do and what not to do when it comes to both planning and attending weddings. We chat about the things that will save you time and stress, the things you might not have otherwise thought of, and the things that will make sure you have the best day ever!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 28: 90's Nostalgia Jul 17, 2019

From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 27: Influencer Life Meets Fashion Boutique Owner with Zelle Wiggins Jul 10, 2019

Today we chatted with Zelle Wiggins-- fashion blogger, influencer, and owner of Zia Boutique here in Wilmington, NC! Zelle shared about what inspired her to open her own shop, what it's like to put yourself out there on social media, and how to overcome thoughts of not being good enough. She preaches the importance of community, confidence, and the acceptance of not having it "all figured out" in order to make your biggest dreams and goals happen.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Find Zelle:
@southernstyleblog
@shopziaboutique
www.asouthernstyleblog.com
www.shopziaboutique.com
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson Jul 03, 2019

Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives. Laura shared amazing action items with us as well as steps that you can take every day to reduce stress and start living in the moment. We are all just trying to find balance whether in the corporate world, as a mom, as a wife/partner, as entrepreneurs, etc. and Laura's words will leave you feeling relieved, encouraged, and inspired to live out your best life.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Laura:
@laurajhanson
www.laurajhanson.com
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends Jun 26, 2019

This episode is a chat about the importance of having girl time, the significance of community for both personal growth and in business, making and maintaining friendships, and obviously much more. We recapped this weeks bachelorette (duh), and may have even mentioned our "stipper names?". Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon Jun 19, 2019

This week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and how she got to where she is today! Arisa is photographer, entrepreneur, and yogi with a heart for spontaneity and adventure - especially when it comes to the ocean. Tune in to hear her story about how getting grounded in high school led to her discovering her heart for the sea and telling its mysterious story. We are so thankful for her vulnerability as she covers past struggles with depression and feeling lost, and love how she ties her life lessons into encouragement for all of our amazing listeners. We know you will love this conversation with Arisa Yoon as much as we did!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Arisa on Instagram: @arisayoon
Website: www.arisayoon.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 23: The Best Kept Diet Secret - Don't! Jun 12, 2019

This week, Kathryn & Chelsea discuss the best kept dieting secreting... NOT dieting! In this episode, we cover our personal journey's with dieting and how we look at food, as well as our tips for sustenance & maintenance. There is a lot of pressure out their for women (and men) to jump on the latest fad diet. But what would it look like if we learned the importance of intuitive eating and what's best for long lasting health? Dive deeper into the anti-diet culture with the Heart + Sole ladies this week!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 22: IT'S MANEL TIME Jun 05, 2019

Welcome to our first ever MANEL!! Today, Chelsea and Kathryn sit down with some of the most important men in their life to ask them questions about dating, relationships, business, and life in general! They asked these guys everything from if they believe in soulmates to what they love about their significant others to their thoughts on navigating the dating world. Not only that, but they also ask them a lot of YOUR questions! Listeners sent in topics that they wanted covered, and we definitely covered a lot of it. Tune into this special MANEL episode to dive deeper into the mind of a man!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow the guys & what they're passionate about!
Instagram:
@axisyoga
@studentsuccessagency
@michael_benko
@tcole5
@jhollis1990
Troy's Memorial Day Workout
Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 21: There's a First Time For Everything May 29, 2019

Kathryn & Chelsea recall their "firsts." From jobs, relationships, cars, travels...you name it. There may be some other random stories in the mix too! Tell us which "first" was most surprising to you on our Heart + Sole Podcast Insiders page on Facebook!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Support MISSIO Hair as mentioned in Episode 20!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!
Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 20: Hair Products with Purpose & Living Out Your Calling with Lorin Van Zandt May 21, 2019

We sat down with co-owner & founder of MISSIO Hair, Lorin VanZandt to talk about how she took this "product with purpose" from an idea to a thriving BRAND that was even recently featured on PopSugar! Lorin shared all of her life adventures like living on a sailboat to going to cosmetology school while still working as a full-time elementary school teacher. Her strong faith and heart for serving others eventually led her to starting a product business that gives people the opportunity to save lives through a simple purchase. MISSIO partners with salons and stylists to educate them on signs to look out for as well as how to help women involved in human trafficking situations. Their education has touched people all over the country and their funding has contributed to victims all over the world. Lorin is such a light and we can't wait for you to hear her encouragement to the Heart + Sole community!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Lorin + Support MISSIO Hair!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!
Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College May 15, 2019

Today we pressed record to talk about our college experiences. But let's be real, we had a lot more to say today than to stay on one topic. We had some extended happies and crappies y'all....from the current struggles in our lives to some fun surprises this week. We recapped our thoughts on the Bachelorette premier (we LOVE Hannah) and named our top contestants so far, answered your questions (we hope) about our college years, and ended with some fun announcements and upcoming events! Hope you enjoy this casual convo today and would love to hear from you soon!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Body Beats + Booch - THIS FRIDAY, May 17th @6pm at Axis Yoga + Studio
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 18: "The Enneagram Changed My Life" with Summer Lambert May 08, 2019

How many personality tests have you taken where they all tell you the same exact thing, without giving you the answers that you want? This week's episode dives deep into all things Enneagram with the amazing and always entertaining, Summer Lambert! You asked, and we delivered. Because Chelsea and Kathryn had no idea how to answer all of your questions about the Enneagram, we sought out the "expert." Join us as we jump into the details of each Enneagram Type, and learn how knowing all types can help you better understand yourself and the people in your life.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Find Summer:
@summerlambertphoto
www.summerlambertphoto.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 17: Answering Your Q's, New T-Swift, & #GOALS May 01, 2019

Answering YOUR questions today!
- Taylor Swift's new release
- 2019 goals
- How to date your significant other (married or not)
- Training for marathons
- Tips for fitness instructors
- upcoming COOL THINGS!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood Apr 24, 2019

Today we sat down with our dear friend Parker Wilson and we're at a loss for words even writing this description. Parker isn't afraid to get real, dig deep, and talk about all the hard things. She told us the story of how she pursued her now husband, their journey through infertility, and what life really looks like being a mom. Most of all, Parker shares how she has come to the realization that God's faithfulness is not dependent on our circumstances. He is good because He is good.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker:
@thesparkedlife Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 15: Game On With K + C Apr 17, 2019

For today's episode, we kept it lighthearted and FUN with a series of games! But before we began, we also shared some of our really awesome HAPPIES from this past week and we are so excited to be able to share them with you all. We hope you enjoy hearing us make a fool out of ourselves with Rapid Fire Questions, Heads Up, and 3 Things in 5 Seconds. If you want to hear more episodes like this (or more segments like this on future episodes) please let us know!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 14: Saying Yes to the Dress Biz with Amanda Sasser Apr 10, 2019

Our guest today is Amanda Sasser, owner of Coastal Knot Bridal. She started her business at age 23 and has gone on to open up three locations in Wilmington, Raleigh, and Shallote, all while being a wife and mom of three! We talk about what it took to make her dream come to life, how she balances her busy schedules, and how she and her team have made the dress shopping experience so much more than finding a wedding gown. There are so many great takeaways from this episode whether you've been a bride or not. Amanda's journey has inspired us big time and we hope it does the same for you!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Find Coastal Knot:
Instagram @coastalknot
Website www.coastalknot.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 13: Feeling Lost, Letting Go, and Letting God Apr 03, 2019

At some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points in our lives where we have felt the most lost ourselves, and WHY it is we may have felt that way. If you are currently in a season of transition, we share some questions you can ask yourself to help you step into your purpose and calling. Most of all, we encourage you to trust God's plan -- that he will shape your life to be more prosperous and bring you more joy than you could have ever imagined for yourself!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things Mar 27, 2019

Now that we're 12 episodes into this whole podcast thing, you probably feel like you've gotten to know us, our values, and our WHY behind it. But not often to we get to talk about the simpler, lighter things. So today we decided to sit down and chat about all sorts of things from the craziest thing we've ever gotten to do, to our weirdest dates, and so much more. We took a walk down memory lane to what we wanted to be when we "grew up," our first concerts, and how different our lives looked a year ago today. Enjoy this light hearted, random conversation between two besties. :)
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson Mar 20, 2019

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Emily:
@popofhealth Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look Mar 13, 2019

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf Mar 06, 2019

In today's episode, we sat down with our dear friend, Lauren Risedorf and talked about her powerful story. Lauren opens up about how she got through being a single mom at age 18 and beginning her first year of college, where she eventually met her husband. Their love story is a little unconventional, and you'll hear how prayer, community, and grace saved their marriage.
You can meet Lauren in person at tomorrow's Sweat + Shop event! Come workout with us and shop local vendors on Thursday, March 7th from 6-8pm at Axis Yoga + Studio!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Lauren @lauren.risedorf and @missiohair
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz Feb 27, 2019

What the heck do we even do?! Well, you're about to find out! Tune into this week's episode to learn about our day-to-day lives as entrepreneurs, what it took to get us here, the daily hustle and grind, and how social media can help share your story and authentic brand. We love hanging out with you every week, and hope that you walk away encouraged to follow your own personal dreams and passions!
Follow us on Instagram at:
@heartandsolepodcast
@kcoll
@chelseaallegra
@sole_fitness
@prosper_branding Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood Feb 20, 2019

Kathryn & Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the Wilmington area alongside her husband. She shares her unique upbringing, her philosophy on building and cultivating her team's culture, and how both her faith and her grit got her to where she is today.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Find Catherine/Hallelu:
Hallelu Boutique @shophallelu
Catherine Yearwood Styling @catherine_yearwood_styling
www.shophallelu.com
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way Feb 13, 2019

In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!
Follow Us on Instagram:
Kathryn + Chelsea: @kcoll | @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Sole Fitness: @sole_fitness
Our Branding Business: @prosper_branding
E-mail us with ANY questions or comments!
heartandsolepodcast@gmail.com
See you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole Feb 06, 2019

Nama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Owner of Axis Yoga + Studio. In this episode, we discuss how Macy found yoga, lessons she has learned while following her calling, learning to recognize God's voice, and all the things in between!
Follow Macy Cole on Instagram at:
@axisyoga and @mermaid_macy
Kathryn + Chelsea:
@kcoll and @chelseaallegra
Heart + Sole:
@heartandsolepodcast + @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden Jan 30, 2019

Kathryn & Chelsea sit down with Jayna Crittenden of SQUEAK. She fills us in on how she created her all safe all organic cleaning product line, her organizing habits, what she has learned from being a mom, mantras, and so much more!
If you'd like to try out SQUEAK, you can visit her website at www.getsqueakywithus.com!
Follow Us on Instagram & Stay in the Loop!
Jayna: @getsqueakywithus
Kathryn: @kcoll
Chelsea: @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Workout with us: @sole_fitness
Our social media business: @prosper_branding
Join us at our podcast launch party THURSDAY, JAN 31! Details on our Instagram page @heartandsolepodcast!
xo K + CSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance Jan 23, 2019

Hear from Chelsea and Kathryn about their own personal journeys with health and fitness. They discuss everything from eating disorders to weight loss to nutrition to trusting God's calling for your life. Dive deeper into their stories and how they got to the place they are at today! Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson Jan 16, 2019

This week, Kathryn and Chelsea discuss through their happies and crappies, break down The Bachelor, and interview an amazing woman! Rebecca Anderson joined us in studio to talk about her ministry called 514 Revolution, who works directly with women in Wilmington who are currently involved in the human trafficking industry. Her story is incredible, and we hope you enjoy this week's episode!
Follow on Instagram:
@heartandsolepodcast
@sole_fitness
@kcoll
@chelseaallegra
@five14revolution
Email: heartandsole@gmail.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Heart + Sole - Episode 1 Jan 09, 2019

The time has finally come! We don't know what the heck we are doing, but we do know that we love empowering women, SO let's meet every week for some girl talk! In this first episode, we introduce who we are, what we're about, our vision for the podcast, and answer some questions submitted to us through Instagram. We hope you will join us on this journey!
P.S. Follow us on Instagram:
Kathryn - @kcoll
Chelsea - @chelseaallegra
Workout with us at @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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