True Transformation Podcast

Latest Episodes:

10 Mindful Habits That Got Me to 10% Body Fat Nov 06, 2026

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Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528

Join the 90 Day Holiday Physique Challenge: https://s.truebodytransformation.com/widget/survey/eurdvDWgVOG5YGaIXHEW Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup

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The Ultimate Guide to Reaching 15% Body Fat (most people are level 1) Oct 26, 2026

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Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup

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I lost 65 lbs...here's what NO ONE told me Oct 09, 2026

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Discover our True Transformation coaching service for men 40-60 here:

https://www.truebodytransformation.com/paid-vsl-bac-2-4528

Join our Private (no cost) community for guys 40+ who want to look good with their shirt off:

https://www.facebook.com/groups/TRUEFitGroup

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If You're Trying to Get in Shape in Your 40s, 50 or 60s, Listen to This Oct 07, 2026

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There's No Such Thing As Stubborn Belly Fat Oct 04, 2026

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Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528

Get all my Complimentary Resources Here: https://josiahfitness.gumroad.com/ Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup

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Go from 30% to 10% Body Fat on Autopilot Oct 02, 2026

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Do THIS Once a Month and You Will Stay Lean Forever Sep 30, 2026

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Your Fat Loss Plan is Stressing Me Out Sep 29, 2026

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What if you ACTUALLY get in shape? Sep 27, 2026

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