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Heart Doc VIP with Dr. Joel Kahn — Alternative Health
Heart Doc VIP with Dr. Joel Kahn

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.

Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn’t shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.

So if you’re ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that’s changing the way we think about health and wellness.

Copyright: © Dr. Joel Kahn

Latest Episodes:

Eight Pillars of Support for Plant Diets Jan 25, 2019

Show notes

How do you pick a diet for yourself? Your family? Your business? Dr. Kahn is required to advise his patients on health based on the strongest evidence to prevent and reverse disease. It has to be a recommendation that promotes healthspan and possibly lifespan. This week, 8 Pillars of Support for a Plant Diet are presented. No other dietary pattern exists with the same support. Listen for more on this edition of Hear Doc VIP on Empower Radio.

Fighting Early Heart Disease with the PESA Study Jan 18, 2019

Show notes

The PESA study in Madrid is publishing some of the most interesting findings on how common silent artery disease is, who has it, how to detect it and what causes it. On this edition of Heart Doc VIP Dr. Kahn dives into the PESA data with a look at studies in 2015, 2017 and just this week. The new data confirms the importance of striving for 7-8 hours of sleep each night. It is a heart preventive habit.

Stand Up for Your Health Jan 11, 2019

Show notes

It is January and everyone is focused on a new commitment to health. How about Standuary? Taking 10-15 minutes and hour, or 5 mins every half hour, and get up, stand, move, shake, walk? It's called NEAT and Dr. Kahn talks about it this week. If you want to advance to a new level, consider a standing desk at home and in your office. They are sturdy and support optimal health. The science is reviewed for you to consider on this edition of Heart Doc VIP on Empower Radio.

The Best Diets 2019: US News and World Report Listing Jan 04, 2019

Show notes

This is one of Dr. Kahn's favorite discussions: who made the list, who got bruised and beaten and what are the differences? This annual tradition from the US News and World Report was just published. Who was on the panel? How did they evaluate the contenders? Which diets came in last? Which came in the top of their classes? For heart disease? Diabetes? Overall? Take a short and sweet listen on this edition of Heart Doc VIP on Empower Radio.

The Top 10 Diet Advances of 2018 Dec 28, 2018

Show notes

Thank you for listening to this pea cast, we made it through 2018! I am grateful for the opportunity to treat and teach the detection and reversal of heart disease emphasizing longevity and optimal health. This final edition of 2018 reviews the top 10 scientific studies you should use to plant your health for 2019, one spoon and fork at a time. Wishing you a healthy and joyful 2019.

Sunshine on My Shoulder Dec 21, 2018

Show notes

From the beaches of Miami, a discussion of Dr. Kahn's recent trip to the largest anti-aging meeting of the year. What did he learn? And the health benefits of sunshine. Do you know what the sun does for us? Find out on this edition of Hear Doc VIP on Empower Radio. Happy New Year!

Meditate for a Better Brain Dec 14, 2018

Show notes

Do you have just 12 minutes a day to dedicate to your brain? Know anyone starting to have memory loss who might spend 12 minutes a day? New research on an ancient practice called the Kirtan, Kriya or KK from the Alzheimer's Research and Prevention Foundation in Tucson, Arizona had been published. This a tool you can learn quickly and use daily for your health. Dr. Kahn has been using it for years. Teach it to others. Learn more on this edition of Heart Doc VIP on Empower Radio.

How to Not AGE: Advanced Glycation End-Products Dec 07, 2018

Show notes

Sweetness is good quality in humans and a bad trait in hour red blood cells. This week we discuss the process of advanced glycation end-products or AGEs, a chemical reaction that literally AGEs you, your skin, your arteries, your nerves and your brain. How do we develop AGEs? From two pathways, one related to blood sugar and one to the method of cooking. Learn more from this pea cast and share a 5 stare review on iTunes.

TMAO: The Hottest Molecule to Know Nov 30, 2018

Show notes

Ever heard of TMAO? Have you had your blood level measured? You can at the Kahn Center for Cardiac Longevity and it is an important advance in heart evaluation and care. This edition we talk in depth about TMAO, how it forms, how it can be lowered, and the fishy business of fish as a source of TMAO. Plants rule the health world once again on this edition of Heart Doc VIP on Empower Radio.

Should You Be Thankful for Vitamin D and Omega-3? Nov 23, 2018

Show notes

So many overeat over the Thanksgiving Day weekend but can you eat too much and still be deficient in some vital nutrients? Can you be low in vitamin D and omega-3, not found in turkey or stuffing? Will you be healthier if you supplement routinely with vitamins like D3 and omega-3? There are a number of huge studies on this topic just published that we will review and translate as to what that means for you. We review REDUCE-It, VITAL and Seafood studies on this edition of Heart Doc VIP on Empower Radio.

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