Stay ConnectedI’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
Dr. K’s Guide to Mental Health: https://bit.ly/47zrIfH
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In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through.
You’ll hear:
LaurDIY’s personal experience juggling creativity and mental health
What anxiety really feels like and why it stalls progress
Dr. K’s suggestions for calming your inner critic
Practical tools you can start using today, like shifting your focus, structuring your routine, and practicing kindness toward yourself
If anxiety has ever slowed you down even when youre being really productive. This chat offers honest stories and useful advice to help you keep moving forward.
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In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful.
Highlights include:
Live coaching on issues listeners brought in anonymously
Emotional moments where people shared things they’d never said out loud
Dr. K’s balance of compassion and practical advice
If you’ve ever avoided talking about something hard, this episode shows why sometimes speaking up and someone listening can be a turning point.
This Episode on YouTube: http://bit.ly/4nDHMTW HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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In this episode, Dr. K takes on a question that sparks a lot of debate: can porn ever be healthy? He explores what makes something “healthy,” how porn affects the brain, and whether there’s a way to engage with it without harm.
This isn’t just a yes-or-no conversation. Dr. K breaks down:
The psychology behind why people turn to porn
How it can impact motivation, relationships, and mental health
The difference between mindful use and compulsive habits
What a “healthy” relationship with porn might even look like
Whether you’re curious, skeptical, or just trying to understand your own habits better, this episode offers an honest look at a complicated topic—without shame.
Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: bit.ly/4nxiOWd Puer Aeternus Resources: bit.ly/3G8KUGL This Episode on YouTube: bit.ly/4lejMW4 HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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In this livestream podcast, Dr. K sits down with PirateSoftware—the discussions get real and sometimes tense. They explore communication styles, honesty in critiques, and how being straightforward can come off as harsh.
Highlights include:
How “being an ass” can be part of a creator’s brand and how that can backfire
The difference between blunt honesty and empathy
Behind-the-scenes on how creators process feedback
Live coaching moments where Dr. K helps Pirate unpack intent vs. perception
This isn’t just about conflict. It’s a conversation about how we talk to each other and why tone matters, even when you’re being “real.”
This Episode on YouTube: http://bit.ly/4ld9RQB
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
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In Part 2, Dr. K continues the conversation about the Puer Aeternus and the challenges that come with moving forward once we recognize the problem.
This episode covers:
Why we stay stuck even when we know what's wrong
What it feels like to let go of old fantasies
Tools to start making real progress
The role of grief, structure, and support in real change
If you're ready to stop overthinking and start taking action, this episode is for you.
Check out more from Mrwhosetheboss on his YouTube channel: http://bit.ly/4nouudZ HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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In this episode, Dr. K talks with tech YouTuber Mrwhosetheboss about overthinking—why it happens, how it gets in the way, and what actually helps. They swap personal stories, break down common traps, and share tools for getting unstuck.
Topics include:
What overthinking looks like and why it’s hard to stop
How perfectionism and self-doubt play into it
The pressure of creating content and staying relevant
Practical ways to reset when your mind won’t slow down
If you’ve ever been stuck in your own head, this one’s for you.
Check out Mrwhosetheboss on YouTube: http://bit.ly/4nouudZ HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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In the first part of this two-part series, Dr. K explores the Puer Aeternus archetype often described as the “eternal boy.” This mindset can leave people stuck in a state of endless potential with no real-world progress. If you've ever felt like you're meant for something more but can’t seem to start, this episode may resonate.
Dr. K talks about:
The trap of idealized potential
Why perfectionism and fear of failure keep us in fantasy
How chasing the “perfect future” can backfire
Listener reactions, including some raw and honest moments
It's an honest, reflective conversation for anyone who feels stuck and wants to understand why.
HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out more mental health resources here! https://bit.ly/3xsk6fE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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