Stay ConnectedI’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
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Dr. K sits down with Sadhguru for a rare meeting between science and spirituality to explore the roots of the modern mental-health crisis. Together they discuss how rapid sociological change, poor nutrition, and disconnection from nature are weakening our “human software,” and why inner engineering like learning to manage our chemistry and consciousness may be the antidote.
Sadhguru challenges the Western split between “mind” and “body,” explaining how thought, emotion, and physiology form one system. He argues that most psychological suffering stems from compulsiveness, not illness—when the mind runs without conscious control. Dr. K probes how that idea fits clinical psychiatry, sparking a thoughtful exchange on chemistry, choice, and the limits of scientific frameworks.
They move from philosophy into practice: what it means to take charge of your inner experience, how attachment and ego (“ahankara”) shape identity, and why love, relationships, and even stress are reflections of how well we manage our internal state. The episode closes with reflections on modern dating, dopamine vs oxytocin, and practical tools for returning to conscious, intentional living.
Topics include:
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Dr. K breaks down the science of dreams and why they may be one of the brain’s most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed emotions, defense mechanisms, and subconscious knowledge that you miss in day-to-day life.
Through real patient stories, he illustrates how dreams connect to relationships, addiction, and major life decisions. He explains why logical, data-driven people often benefit the most from dream work, since their intuition and emotions get pushed aside. The episode also covers practical steps like keeping a dream journal, mapping emotions onto real-world experiences, and interpreting symbols through your own personal associations.
Topics include:
This episode bridges hard science and human experience, offering a framework for using your dreams as a guide to understand yourself better and make clearer choices.
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Dr. K explores why more people today are struggling with depression that doesn’t respond to the usual fixes. He explains the difference between “classic” depression caused by things like chemical imbalances or cognitive distortions and existential depression, which arises when the future feels objectively bleak.
Drawing from philosophy, psychiatry, and Viktor Frankl’s logotherapy, Dr. K shows how existential depression can freeze your sense of possibility, leading to hopelessness, burnout, and lateral behaviors like doom-scrolling, gaming, or numbing out. He argues that standard treatments like SSRIs or CBT fall short here, and what’s needed is a deeper re-engagement with meaning, balance, and forward momentum.
Topics include:
This episode blends clinical insight with existential philosophy, offering both big-picture frameworks and concrete techniques for anyone feeling stuck in the meaninglessness of modern life.
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Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious attachment, fantasy coping, and even traits that overlap with OCD and ADHD.
Drawing on Dorothy Tennov’s classic work and his own clinical insights, Dr. K explores how limerance forms, why it can last for years, and how it alters your motivational hierarchy pushing careers, relationships, and identity into the background. He also walks through the neuroscience, attachment roots, and even the spiritual lens that frames limerance as a karmic echo. Most importantly, he offers practical strategies to ground yourself, recognize mental distortions, and re-calibrate your nervous system.
Topics include:
What limerance really is and how it differs from normal attraction
The “limer beast” that hijacks thought patterns and emotions
How childhood attachment injuries create fertile ground for limerance
Links to OCD, ADHD, and maladaptive daydreaming\
Why limerance thrives on uncertainty and fantasy, not reality
The role of the sympathetic nervous system in fueling obsession
Practical steps: reality-based thinking, therapy, nervous system regulation, and acceptance
This episode blends psychology, neuroscience, and philosophy to help you understand why limerance happens—and how to take back control from it. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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Dr. K explains time blindness in ADHD and how it is the hidden deficit that makes planning, punctuality, and follow-through so hard. He breaks down how an impaired internal clock and poor retrospective time perception (not tracking how long things actually take) lead to procrastination, chronic lateness, and undervaluing an hour. Then he offers clear, workable fixes that rebuild your sense of time.
Topics include:
Why ADHD brains misjudge how long tasks take (and why that wrecks planning)
Over/under-estimating time: how it stalls motivation and starts the procrastination loop
The “value of an hour” problem and why wasting time feels cheap
Practical tools: timers, alarms, calendars, and logging real task durations
Sensory-based learning to retrain time estimation (use a visible clock, write it down)
Dr. Micaela’s tips: break routines into minute-by-minute steps and add distraction cushions
This episode reframes lateness and “laziness” as solvable timing issues and gives you a simple system to start showing up on time. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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In this episode, Dr. K talks with creator and former product manager Chloe Shih about her journey through the tech industry, from big names like Google and TikTok to startups that turned toxic. Chloe shares stories of office politics, burnout, cultural clashes, and what it’s like to feel both indispensable and invisible at the same time.
They dive into:
What “toxic” work cultures really look like on the inside
How identity and self-worth can get tied to career success
The challenges women face navigating male-dominated tech spaces
Why leaving a prestigious job can be the healthiest choice
Tools for rebuilding confidence and finding purpose after burnout
This conversation unpacks the hidden costs of toxic jobs and what it takes to reclaim your mental health while navigating high-pressure industries. Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without addressing the deeper wounds underneath.
Using examples from Reddit posts, Dr. K breaks down:
Why self-improvement often starts as a response to rejection or insecurity
How quick hits of “inspiration” online reinforce the cycle without progress
The neuroscience behind distress tolerance and why it’s the real skill you need
What “putting yourself out there” actually means (and why most advice about it falls flat)
Practical ways to stop chasing constant improvement and start building peace, contentment, and real change
This talk challenges the endless treadmill of “leveling up” and offers a roadmap for those ready to step off and live with intention.
HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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Dr. K and Dr. Micaela dive into the side of ADHD most people don’t hear about. The everyday quirks, emotional struggles, and hidden habits that go far beyond “not paying attention.” They explore how ADHD shows up in piles of clutter (“doom piles”), impulse-driven conversations, and difficulty filtering what really matters.
The discussion digs into:
Why focus often collapses before big deadlines or events
The link between ADHD and social anxiety, rejection sensitivity, and “ADHD guilt”
How emotional regulation and chronic boredom fuel cycles of shame
Why masking drains energy and damages relationships
Practical coping strategies from timers and structured breaks to unmasking safely with trusted people
This episode reframes ADHD as more than distraction—it’s about emotions, identity, and the way your brain interacts with the world.
Dr. Micaela's ADHD Adulting Workshop: https://bit.ly/4mI2bGG
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Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
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Dr. K takes a break while Dr. Micaela steps in to dive deep into ADHD, what it really is, how it’s misunderstood, and why it shows up in ways you may not expect. She breaks down the brain science behind executive function, emotion regulation, and social anxiety, showing how ADHD overlaps with everyday struggles people chalk up to laziness or personality flaws.
Topics include:
Why sleep issues often mimic or worsen ADHD symptoms
The link between ADHD and social anxiety (fear of negative evaluation)
How emotional reactivity and “ADHD guilt” show up after social interactions
Practical strategies for self-acceptance, self-regulation, and breaking the spiral of shame
This episode blends clinical insight with real talk about living with ADHD and offers encouragement for anyone learning to work with their brain, not against it.
HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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In this episode, Dr. K takes a hard look at anger, violence, and why some men seem to lose control. Using the Raja Jackson situation as a case study, he unpacks how hurt, ego, and value systems can pile up until anger explodes.
Dr. K breaks down:
How “perceived value systems” shape what we see as respect or disrespect
The hidden role of hurt and egocentric thinking before anger even shows up
Why some violence is “reactive” rather than psychopathic
Red flags that make someone prone to abuse
Why men, in particular, are socialized to convert fear or sadness into anger
It’s a deep dive into the psychology of rage, how it develops, and what it takes to break the cycle whether in yourself or in people you know.
HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ
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