Healthy Under Pressure

Latest Episodes:

Mozart Dixon - Church Planting Under Pressure Jan 14, 2019

Show notes

Mozart Dixon was raised in Lincoln, NE and currently serves as the co-Lead planter and pastor of Citylight Lincoln Church. Moe primarily focuses on the vision, leadership development, and city engagement of the church. Outside of this, Moe loves spending his time as the husband to Colleen and father of their 4 children. Moe has a passion to love his family and his city well.

During this episode, Mozart and I spoke about the similarities between startup founders and church planters, how to heal in the midst of tragedy, and how he stays healthy under pressure as a husband, father and leader.

You can connect with Moe and CityLight Lincoln Church on Facebook. Be sure to check out the CityLight Lincoln podcast for sermons from Moe and other pastors at CityLight Lincoln Church.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

Matthew Helt - From Corporate America to Techstars, Mental Health Under Pressure Jan 07, 2019

Show notes

Matthew Helt is the Global Director of Techstars Startup Week, an event that catalyzes and celebrates startup ecosystems all around the world. To do this, he works with grassroots organizers to bring the event to cities large and small. In addition to his community building work, Matthew is also an advocate for mental health awareness and volunteers as an advisor for Open Labs, an organization seeking to end the stigma of mental illness. Having struggled with a lifetime of mental illness himself, he now speaks about the importance of founders seeking help right away to avoid the problems he encountered.

During this episode, we spoke about a recent blog post that Matt wrote and how he stays heathy under pressure while encouraging startup founders. You can connect with Matt on Twitter, Instagram and Linkedin.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

Michelle DeRusha - True You Under Pressure Jan 01, 2019

Show notes

This New Year's episode features my friend and author, Michelle DeRusha. During this episode, Michelle and I discuss the inspiration for her new book, social media comparisons and how she stays healthy under pressure as a Christian author and freelance writer.

Be sure to pick up a copy of Michelle's new book and connect with Michelle on her blog, Facebook, Instagram and Twitter.

Special Thanks to Micah Yost and MethodMark for sponsoring this episode.

Be sure to follow Micah and Amber on Twitter.

A Social Christmas Carol Under Pressure Dec 21, 2018

Show notes

A Social Christmas Carol Under Pressure written by Alexander Lahargoue.

During this episode, our team at Healthy Under Pressure and Social Assurance are staying healthy under pressure by celebrating the holiday season with a special audio drama.

Merry Christmas and Happy Holidays!

Full Music Credits can be found here: https://wp.me/p2I4rW-xg

Healthy Holidays Under Pressure Dec 17, 2018

Show notes

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.

Hello Friends, Tis the season for the hustle and bustle of the Holidays! During this episode, I provide my personal tips and tricks for how to stay healthy under pressure throughout the holidays. Special events include:

The office Holiday Party
The client cocktail party
Traveling over the Holidays

Want more information about how you can stay healthy under pressure during the Holiday season? Be sure to check out these resources from the Calorie Control Council.

Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.Connect with Amber on Twitter and Instagram.

Nicole Vencil - Finals Week Under Pressure Dec 10, 2018

Show notes

During this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:

Sleep
Eating Regular Meals
Physical Activity

This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.

Resources mentioned during this episode:

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.

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Amee Yost - Married to an Entrepreneur Under Pressure Nov 19, 2018

Show notes

Amee Yost is proud to be a Nebraska native, born and raised in Omaha. She currently works as the founder of a soon-to-be-named coaching company that helps clients downsize and declutter. Amee blogs about simplicity, decluttering, and community development on Medium. Outside of this, Amee spends much of her time as a mom to two busy grade school aged kids. She is the wife of an entrepreneur who currently operates two startups, Method Mark & Populus. Amee has a passion to serve her neighborhood, friends, and church by building community.

During this episode, Amee and I discuss the challenges of being married to an entrepreneur and how she stays healthy under pressure through the ups and downs. You can check out her advice for entrepreneurial families here or listen to her husband's episode here.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

Jill Moline - Canopy Street Market Under Pressure Nov 05, 2018

Show notes

Jill Moline started working in her parent's grocery store in 1979. While following her husband, Brad's career changes, she worked for the Lenexa, KS Chamber of Commerce, sold office supplies in Kansas City, and was a member of an artist cooperative in KC until returning to her favorite job as a grocery checker. In 2002, Jill and her husband returned to Imperial, Nebraska and Jill purchased her parent's business. Today Jill is the owner and operator of Canopy Street Market in Lincoln, Nebraska which opened in August of 2018. Most recently, Jill was awarded the Trailblazer Award from the Downtown Lincoln Association.

During this conversation, Jill and I spoke about how she stays healthy under pressure managing multiple grocery stores and how she and her husband balance work and marriage. You can connect with Canopy Street Market on Facebook and Instagram.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

Roseanne Rust - DASH Diet Under Pressure Oct 29, 2018

Show notes

Rosanne is an internationally recognized nutrition expert and author with a passion for facts. She helps consumers turn confusion into clarity, and mistrust into confidence. A researcher and writer at heart, Rosanne created her blog, Chew the Facts© (www.chewthefacts.com), to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health. Rosanne founded Rust Nutrition Services (www.rustnutrition.com), providing nutrition communications consulting to the food industry and science-based-medicine organizations. She is the co-author of several books in the For Dummies® consumer series including DASH Diet For Dummies®, The Glycemic Index Cookbook for Dummies® and The Calorie Counter Journal For Dummies®.

You can follow Roseanne on Twitter or connect with her on linkedin.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

Devon Seacrest: Comparisons Under Pressure Oct 15, 2018

Show notes

Devon Seacrest started his first business at the ripe age of 13 which was focused on creating clothing for Beanie Babies in the 90's. Today he is the co-founder and President of Scoutsheet, a software tool that uses relationship mapping for sales prospecting.

During this episode, Devon and I spoke about his career journey and how he stays healthy under pressure by establishing good routines which include physical activity, meditation, healthy eating and spending time with his son. We also spoke about the difference between advice and data and why it's important to not compare yourself or your business to others.

You can connect with Devon on linkedin. Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.