Healthy Under Pressure

Latest Episodes:

Michelle Welch - Wellness Under Pressure Dec 31, 2017

Show notes

Michelle Welch is an entrepreneur at heart. Michelle is a Registered Dietitian and the District Wellness Facilitator for Lincoln Public Schools which includes faculty, staff and students. In this episode, Michelle provides advice for startups who can't afford a wellness plan and tips for making 2018 your best year yet.

You can check out Michelle's wellness challenges and connect with her on twitter.

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Jill Thayer Liliedahl - Accelerating Under Pressure Dec 18, 2017

Show notes

Jill Thayer Liliedahl knows the challenge of managing health and startup life is a matter of survival. Most startup founders know what it's like to build and manage a business under pressure, but Jill has to manage her blood sugar as well. Jill is a type 1 diabetic, crazy dog lady and the CEO of SitStay.com, which started in 1995 as the pet industry's first eCommerce retailer. Nearly twenty years, under Jill's leadership, she helped manage a turnaround for SitStay.

You can find Jill on twitter and linkedin.

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Brent Comstock - Young Venture Capitalist Under Pressure Dec 11, 2017

Show notes

When Brent Comstock was 12 years old, he started fixing computers for neighborhood elderly ladies. He was 15 when he took his first website client. Seven years later, his one man show has transformed into BCom Solutions. Not only is Brent a recent college graduate and the founder of BCom Solutions, but he is also the COO for Change Ventures. Change Ventures is a seed-stage venture capital fund backing ambitious Baltic founders.

You can find Brent on Twitter and LinkedIn.

Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

Lauren Rathman - Grad School Under Pressure Dec 04, 2017

Show notes

Lauren Rathman might not be an entrepreneur, but she's a busy person who knows what it's like to live healthy under pressure. Not only is she a newlywed, but she's also a personal trainer and a Dietetic Intern/grad student at the University of Nebraska-Lincoln. I sat down with Lauren to chat about how she handles the stress of being a full time grad student and what her thoughts are on the ketogenic diet.

This episode also features an introduction to Ben Pankonin, startup founder and inspiration for this show.

For more information about this episode, please visit: https://wp.me/p2I4rW-pK

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Brooke Mullen - Building Beautiful Things Under Pressure Nov 24, 2017

Show notes

Moving to Thailand not only inspired Brook Mullen to start a business, but it also helped her gain a new perspective on what it means to be healthy under pressure. Brooke's business, Sapahn, bridges the gap by connecting artisans' high quality crafted collections with customers who want their beautiful things to do beautiful things.

Andrew Uden - Finding Contentment Under Pressure Nov 24, 2017

Show notes

Before Andrew Uden was the Chief Operating Officer of Quantified Ag, he was helping his father raise cattle on their ranch in western Nebraska. Transitioning from life on the farm to life in a startup has not been easy, but Andrew says finding contentment is what keeps him focused.

Tiffany Verzal - Finding Healthy Motivation Under Pressure Nov 16, 2017

Show notes

What motivates you to stay healthy? For Tiffany Verzal, it's her family. Tiffany and her husband started their business from their daughter's hospital room. If you've ever sat in a college stadium, you've probably seen examples of their work. Listen and learn how this couple stays healthy under pressure in order to take care of business at home. You will be in inspired by this mom, marathon runner and brain injury advocate.

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