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    Education

    Healthy Teacher Happy Teacher

    Teaching can be an emotionally and physically stressful career. I’ve been in the classroom for 14 years and my body has kept score: weight gain, migraines, health conditions, and burnout. This podcast is where I share real stories about trying to feel better in my own skin while figuring out what that means as a teacher. You’ll hear plenty of honesty, a little humor, and maybe a few whimsical detours along the way.

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    Copyright: ℗ & © 2019 Healthy Teacher Happy Teacher

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    Latest Episodes:
    Episode 4- Cooking with Whimsical Hubby Nov 05, 2018
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    On my instagram channel @the_whimsical_teacher, I've been cooking up Hello Fresh boxes with my bff and husband, Anthony. He goes by @whimsicalhubby online. Honestly, I've always hated cooking. I hate preparing things and I hate cleaning up. It never seems worth the hassle. For the last few years, I realized that we've been eating horribly because of my own stubbornness towards change.
    So I decided to try Hello Fresh. And our world has complete changed. We are much happier, and we're communicating more efficiently as husband and wife. Each night, we actually look forward to dinner instead of dreading it. We're looking at cooking as a new hobby: one we can do together. We're losing weight and actually feeling better than when we first met.
    If you're interested in trying Hello Fresh. Here is our $40 off coupon code for anyone who is curious: https://www.hellofresh.com/?c=JESSMART215&utm_source=raf-share&utm_campaign=share-sms&utm_medium=app&utm_version=c1


    Episode 3- Tips for Finding Teacher Work-Life Balance Nov 04, 2018
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    Balance. It's not just for circus animals. It effects all of us. Sometimes we feel like we're in control and everything is gravy and other times it feels like Mount Vesuvius has just exploded and we are running for our lives. This episode will explore easy tips and tricks for striking the balance we can live with. Thanks for tuning in.


    Episode 2- Let's Talk Migraines Nov 03, 2018
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    I've suffered with migraines since becoming a teacher. As I type out these words, I have one. *insert frowny face* Here are all the tricks and tips I learned about migraines from my instagram audience. I hope that some of them will help you!


    Episode 1 - Open Talk About Weight! Nov 02, 2018
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    I get real about being an overweight teacher and how I've coped with all the pretty people accounts on Instagram. If you feel overwhelmed with your weight, I might have a community that you can join! Tune in and join us!


    Intro Episode~! Meet the Host and Get the Scoop on this Show! Nov 01, 2018
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    Hi there! I'm Jessica Martin and I'm the host of Healthy Teacher, Happy Teacher!
    I wanted to start this show because I am focusing on becoming more healthy and happy in my own life.
    This show will discuss self care and fast easy mental, emotional and physical health tips for teachers. It's a stressful position, but we can manage it and still live healthy and happy lives.


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