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    Education

    Healthy Teacher Happy Teacher

    Teaching can be an emotionally and physically stressful career. I’ve been in the classroom for 14 years and my body has kept score: weight gain, migraines, health conditions, and burnout. This podcast is where I share real stories about trying to feel better in my own skin while figuring out what that means as a teacher. You’ll hear plenty of honesty, a little humor, and maybe a few whimsical detours along the way.

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    Copyright: ℗ & © 2019 Healthy Teacher Happy Teacher

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    Latest Episodes:
    The One Thing for Your Classroom Jul 05, 2019
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    I've been listening to an audiobook called The One Thing by Gary Keller, and it got me thinking about how we can use this concept in our classrooms to have a better and more focused school year!
    Enjoy!


    I Am a Teacher with Social Anxiety Disorder, They Coexist - Here's My Story Jun 14, 2019
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    A lot of people are shocked to learn that I have been diagnosed with social anxiety disorder. It is a very real and debilitating mental health disorder that impacts several areas of my life. In this episode I talk about my whole history with it. From where it all began to where it stands now and how I deal with it. I hope if you struggle with it too, that you will find some comfort in knowing that you are not alone on this journey. We can be great teachers and struggle with this disorder. It doesn't have to be one or the other. Thanks for listening!


    Lessons Learned from My 5 Year Anniversary on Social Media and Teachers Pay Teachers May 26, 2019
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    It's hard to believe, but this weekend marks my 5 year journey on Teachers Pay Teachers. Starting a small store on the site brought me down so many interesting roads that I had to take some time out to self reflect about my experiences so far.
    I explore some hard truths and reflect on things I should have done differently. I hope it'll help you in your small business pursuits as well!


    Get Rid of Emotional Vampires Now May 18, 2019
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    This episode sounds silly, but we all have people in our life that we just wish would go away. Here are some practical tips for dealing with such people. Along with a free side dish of whimsical antics.


    Taking My Own Mental Health Day, a Personal Story from Teacher to Teacher May 17, 2019
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    I pour my heart out in this episode about things going on in my mind recently. I talk about all the things that led me to having a near breakdown and needing a mental health day. I hope I encourage you to do the same, and hopefully you can schedule yourself one before you get to a dark place.
    Use your sick days before you make yourself sick.


    The Trifecta of Self Care According to Rob Lowe May 09, 2019
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    In this episode I dish on the 3 foundations of self care according to Rob Lowe. It's a fun episode and might give you something to think about for summer self improvement and care!


    Trying to stay positive over new teaching assignment - tricks, tips, worries, and more May 05, 2019
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    I got my new teaching assignment! I'm sharing 3 ways I stay out of drama at school, my new assignment, and 3 worries I have about it. 3-1-3 It's going to be a blastie.


    Are you living your best life? Maybe it's time for a change! May 03, 2019
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    I recently listened to some instagram stories from @mudandinkteaching about the time we invest in our schools. Is it healthy to have a school "family"? Are we neglecting our real families? This is just one thing to get you thinking about before you spend another year unhappy and/or miserable!


    Pre-Summer Smackdown, End of Year Tips, Summer Plans, and Book Recommendations May 02, 2019
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    Whimsical Pre-Summer Smackdown will give you tips on surviving the end of the year, a collection of things to look forward to over summer, and book recommendations! It's a fun filled, jam packed episode to make your May fly by and get you thinking about ALL THINGS SUMMER! *insert all the screams* :)


    End of the School Year Pep Talk and Ideas May 01, 2019
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    Let's finish this school year with a bang! I know it's exhausting and grueling, but I want you to feel good about the work you've done this year, and feel confident strolling into summer!


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