Healthy Life Podcast

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https://www.spoonfulofsarah.com/

++ MORE FROM SARAH

https://www.instagram.com/spoonful_of_sarah/

How to Remove the Stress Around Food & Fitness with Leah Itsines | BARE Guides | Episode 14 May 16, 2021

Show notes

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

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Today on the podcast we have the wonderful Leah Itsines, who is an absolute foodie queen! She is passionate about empowering women to feel happier, healthier and more confident in life.

She is the co-founder of BARE Guides, which helps people find a balanced and realistic approach to food and fitness. We're sure you'll love the podcast as we dive deeper into what it means to live a balanced and healthy lifestyle!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

https://www.leahitsines.com.au/

++ MORE FROM LEAH:

https://www.instagram.com/leahitsines/

Building a Strong Mind & Body with Commando Steve From The Biggest Loser | Steve Willis | Episode 13 May 03, 2021

Show notes

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ MORE FROM STEVE: https://www.commandosteve.com/

Today on the podcast we have Steve Willis, who is also known as Commando Steve from the TV show ‘The Biggest Loser’ - and that is not just a stage name, he served in the military for almost ten years.

From there Steve made his media debut on The Biggest Loser and has also starred in Survivor - Champions vs Contenders. Steve now runs Get Commando Fit bootcamps and is an advocate for mental and physical wellbeing.

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Battling Anorexia and Becoming a Doctor with Sarah Rav | Ep 12 The #WhoDis? Podcast Apr 14, 2021

Show notes

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

Sarah Rav is a 23-year-old medical student with a passion for mental health, body positivity and productivity. With over 2.5 million followers across Instagram & TikTok, she inspires and helps her followers with self-love and amazing study hacks! She even has her own online Lifestyle & Productivity Masterclass!

Sarah has come a long way since suffering from an eating disorder at just 18 and now is all about balance and sharing her story to help others.

In this episode we talk about how she overcame major life challenges, including being diagnosed with anorexia nervosa and making a full recovery, as well as how she manages her workload as a full time content creator and medical student!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Brooke Irving, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Nikki Sharp | Wellness Expert | Former International Model | We Talk 'Making Health Sexy' For Mind Body & Soul! @nikkisharp Jan 27, 2021

Show notes

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP NIKKI SHARP'S BOOKS: http://nikkisharp.com/book/

Today we're talking to wellness queen Nikki Sharp! She's a former international model who turned her frustrations from always wanting to be "skinny" into a new direction that revolved around health and wellness!

She's written two books, The 5 Day Real Food Detox, an international best-seller and her 2nd book, Meal Prep Your Way to Weight Loss. She currently inspires over 340,000 people on her Instagram to live happier and healthier lives!

In this episode we talk about the importance of both physical and mental health, the power in sustainable choices around your food that makes healthy-eating fun, as well as diving into her background as an international model and the unhealthy pressures of being "skinny".

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Karina Irby | Owner Moana Bikini | 1.1m IG Followers | We Talk Self-Love, Authenticity & Body Confidence! @karinairby Dec 09, 2020

Show notes

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP MOANA BIKINI: https://moanabikini.com/

Today we're talking to Australian beauty Karina Irby! She's an Instagram Queen with 1.1 million followers who embrace her journey of self-love, authenticity, confidence and just down right good vibes! She’s the founder of Moana Bikini which is famous for its diverse models and body positivity. Karina never fails to inspire and uplift others with her boss babe attitude. She truly does it all!

In this episode we talk about Karina's highs (and challenges) while building her global bikini brand, as well as what it's like having such a huge following, how to handle the trolls, and what inspires her to be the happy, full-of-life woman that she is!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Tanya Poppett | Certified PT, Instagram Fitness Influencer & Blogger! @tanyapoppett Nov 22, 2020

Show notes

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SIGN UP TO: Train With Tanya - https://www.tanyapoppett.com/

Today we're in sunny Wollongong, an hour out of Sydney talking to the lovely Tanya Poppett! Boasting an Instagram audience of over 385,000 followers and a successful fitness and wellness app called Train With Tanya, she has achieved a level of success online that very few in the fitness industry have been able to reach!

In this episode we talk about what makes Tanya tick; the things that matter most to her in terms of health, fitness and nutrition as well as all about the very exciting news of being a first-time mum to her beautiful 13-month-old son Laurie!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Sjana Elise Earp @sjanaelise | Instagram's #1 Yoga Instructor, Author & Traveller! Sep 30, 2020

Show notes

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP Sjana's New Book - You Will Rise - https://linktr.ee/Sjanaelise

Today we're talking to an absolute ray of sunshine Sjana Elise! She's become an international sensation most notably through her Instagram account that boasts 1.6 million followers, where she shares a positive, vibrant expression of life, shown through yoga instruction, poetry, captivating imagery and an amazing range of travel photography from around the world!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf

Lauren Bullen @Gypsea_Lust | The OG Instagram Travel Influencer! Sep 02, 2020

Show notes

This episode was filmed in late July 2020. To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka

Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories

++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!

++ SHOP Lauren's Presets - https://doyoutravelpresets.com/

++ SHOP Lauren's Video Video Filters / Editing / Overlays App - https://www.instagram.com/tonestudioapp/

Today we're talking to the Queen of Travel Lauren Bullen, or as you may know her on Instagram, as Gypsea Lust! Lauren is an OG Travel Influencer, having taught herself photography during the early days of Instagram, she quickly rose to fame and is now one of the most recognised travel influencers on the planet!

Her incredible photos, along with her world-famous presets, have helped her amass an incredibly large audience of 2.1 million followers on Instagram. Today she sits down with us to talk through what it's like to live this dream lifestyle!

Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of travel inspo and fun!

++ LET'S GET SOCIAL

Linkedin: https://www.linkedin.com/company/tropeaka

Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf