Show notes
Carol Perlman and Sabrina Hernandez hold a very wonderful discussion in today's episode as they talked about the nutritional strategies for preventing breast cancer. In a literal sense, we all can agree that it's true that "you are what you eat" - it affects your health and wellbeing, both physically and mentally. So, fuel your body with the right foods, and it will reward you for making healthy choices. Are there foods that may help prevent cancer? And what are the risk of poor nutrition? Stay tuned!
Here are the things to expect in the episode:
- What makes us thrive in good nutrition? Because healthy food is good for you!
- What general nutrition recommendations can be made for the prevention of breast cancer?
- What does it mean to treat your body as a temple?
- It is not the diet, it is the food-related behaviors among individuals with obesity.
- 180 different diseases that are out including depression - Caused by obesity!
- And much more!
About Sabrina Hernandez:
Sabrina Hernandez-Cano is a Registered Dietitian, Nutrition Counselor, and Certified Diabetes Educator who graduated from Florida International University with a Science degree in Dietetics and Nutrition. Her training included Cleveland Clinic hospital and Palm Springs General Hospital. She also has a degree in Marketing and Merchandise from International Fine Arts College.
In 1988, Sabrina received the Miami Herald Silver Knight Award for dedication to community service. Sabrina continued her passion for helping others, internationally through her missions throughout the world. Speaking about malnutrition in countries such as Africa, Guatemala, Honduras, and Mexico. She has spoken about the epidemic of child obesity in countries such as the Cayman Islands and throughout Miami Dade County Schools.
Her specialty in Cardiac and Diabetes education has positioned her as the Cardiovascular Nutrition Educator for Berkeley Heart Lab and the Miami Cardiac & Vascular Institute at Baptist Hospital. Sabrina became President of the Miami Dietetic Association from 1999 to 2000. She was also voted the Greater Miami Dietitian of 2000 by The Miami Dietetic Association.
She has appeared on ABC News, NBC, Telemundo, Univision, and WLRN-TV for segments on nutrition, wellness, and Diabetes. She is a member of the Academy of Dietetics and Nutrition and the American Association of Diabetes Educators.
Currently, Sabrina is in private practice counseling on all areas of Medical Nutrition Therapy with a specialty and passion for bariatric nutrition.
Connect with Sabrina Hernandez:
Website: https://www.queflacafuerteyfeliz.com/
Instagram: https://www.instagram.com/queflaca/
Facebook: https://www.facebook.com/Queflaca/
Youtube: https://www.youtube.com/user/alejandroh10
Other Resources:
Website: https://misantoremedio.com/
Instagram: https://www.instagram.com/mi_santoremedio/
Twitter: https://twitter.com/Mi_SantoRemedio
Facebook: https://www.facebook.com/misantoremediooficial
Connect with Carol Perlman:
Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com
Facebook: https://www.facebook.com/healthyforlifebycarolperlman/
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email:carol@healthy4lifebycarolperlman.com
Connect with Carol Perlman:
Website: http://www.carolperlman.com
Instagram: @carolperlman
LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/
Email: carolperlman@carolperlman.com
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